Urban Liaison Fall 2014 by Kim Hasenoehrl

BRINGING

THE

Buy Local Movement

TO THE

www.theurbanliaison.com

WORLD

6th Anniversary Fall Issue

A MAGAZINE DEDICATED

Partnering with the Urban Liaison Magazine for over 6 years!

HAIR STUDIO

Hair chemistry at itâ&#x20AC;&#x2122;s best

Photo Credit

| The Urban Liaison Magazine - Treasure Valley

"OMG! The Holidays are coming and my bathroom is hideous!"

Let Bathman Save Your Bathroom! Don't make your family & friends suffer this holiday season with your Ugly Bathroom! Save money with Bathman!

Todd Elchlepp and his family

Family Owned and Operated

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UL READER SPECIAL: $500 off any Sentrel Tub or Shower Remodel Must show at time of sale and can't be combined with any other offer, some restrictions apply, call for details.

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designers KIM HAZ DESIGN KIM HASENOEHRL • (208) 461-8796

URBANSTAFF

WWW.KIMHAZDESIGN.COM

JULIE BAIOCCHI DESIGN JULIE BAIOCCHI JAB13BPB13@GMAIL.COM

writers Jessica McAnally Christy Hovey Bryanna Larrea Elise Pehrson

editor

The UL Photographers

Christmas Special!

Elise Pehrson is an award-winning writer, profes-

sional editor, and published author. She has loved writing for as long as she can remember and finished writing her first novel at the age of eleven. She is currently getting a B.A. degree in English literature with a minor in Japanese studies. Her interests include reading, writing, and spending time with those she loves.

$35

Christmas Mini Sessions Call to Schedule

Publisher

208.412.7644

Cheryl Richard

Spots will book fast!

FOR CUSTOMER SERVICE AND SUBSCRIPTION QUESTIONS, contact CherylR@TheUrbanLiaison.com (208) 880-0152. All rights to publication of articles in this issue are reserved. Please call or write for permission to print any articles. Contributions — letters, manuscripts, photos, artwork — are welcomed with the understanding that the editor cannot be held responsible for loss or damage. Articles, letters, photos and artwork will be edited and published at the discretion of the editor.

editor's

note

Welcome to our Fall Sixth-Year Edition! This issue is yet another issue filled to the brim with local companies bringing their message and business valley-wide. Autumn is in the air and it’s also in “The Urban Liaison Magazine,” so please sit back, relax, and read through our valley’s local storybook. You will learn some new information and understand your valley even more. As you read, the stories and check out the ads, please remember why, after six years, the magazine is still being created and published. It’s still in print because of the importance of the Buy Local and Support Local Lifestyle Movement. In this issue, we showcase some wonderful local restaurants. Eating local is so important to our residential food producers and our local economy. Are the restaurants you frequent using locally grown food? There are many locally owned restaurants in our valley, making it a mission to use as many local food options as possible. Another new section is sponsored by Sysco, and In our “Foodies Section” we will be covering “Local Neighborhoods and Their Food Print.” In this issue, it’s all about the Hyde Park area. We also have a lovely story on the Boise Co-op Wine Shop. Again, going with the local theme here, the wines in Idaho are simply delicious. Let’s support them and buy local wine! We highlight Huston Vineyards in this issue, too, and oh my gosh… their wine is some of the best I have ever had. Our cover models are the owners of V3 Hair Studio, Danae and Victor. They have been advertising partners with “The Urban Liaison” for over six years now and have done so many things to help our valley whilst donating tons of time in service. I am grateful to them and all of our advertising partners; they are the ones helping us cover the costs to make this a free publication. Our holiday issue will be out before Thanksgiving and will be full of local opportunities for you to support the local this holiday season. Thank you for picking up the magazine and for supporting local as much as you can. Blessings,

Cheryl

contents 22

The Urban Liaison Fall 2014

World of nutrition and the urban liason magazine brings you...

Cooking Classes for the Healthy Ones! Join the World of Nutrition and the Urban Liaison Magazine for monthly cooking classes! The 2nd Thursday of the month

from 6:30 to 8:30pm. SO YOU WANT TO LEARN TO COOK HEALTHY?

Paleo is ‘All the Rage’ and is easy to fit into your life-style. Let the experts at World Of Nutrition teach you how to cook healthy, explain the health benefits of using certain foods and guide you in the right direction for a more healthy...

You!

9th OCTOBER 2014 Asian Night

6:30 to

8:30

The focus will be Asian cooking with a Paleo Diet Plan. Yes, you can have an Asian meal without carbs!

11th DECEMBER 2014 6:30 Healthy to Paleo Holiday Fair 8:30 $10

13th NOVEMBER 2014 Sweet Potato

6:30 to

8:30

The focus will be cooking sweet potatoes several ways, that even you will love! We will also include great ideas to eat healthy for the holidays.

8th JANUARY 2015 6:30 New Year, New You to Paleo tips & tricks!

8:30

per person. for classes call 467-7505

class size is limited, save your place today!

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URBAN HEALTH

WHAT DO YOU BELIEVE? CLIENT SPOTLIGHT

Leonard Mechling

ith 70% of the American population being overweight and/or obese it shouldn’t come as any shock that countless people want to improve their health and maybe shed a few pounds. Obviously, changes need to be made regarding diet and exercise, but one area that is often overlooked is a person’s mindset. Believing ultimately can make or break one’s success. We see this all the time in professional sports, business, and even fitness. Having a vision for what needs to be accomplished, the drive to achieve greatness, and most importantly, believing is critical. Henry Ford says it best: “If you think you can do a thing or think you can’t do a thing, you’re right.” Simple and true. The battle is won or lost long before you even set foot in the gym, but it’s a little more than just belief—you have to shift to a mindset of “positive outcome.” In other words, focusing on what is desired opposed to what is undesired. Esther and Jerry Hicks, authors of The Law of Attraction look at it from this perspective: From your place of lack, you will attract only more of that, and that is the reason most diets do not work: You are aware of your fat—you are aware of your body looking the way you do not want it to look—and so when it gets bad enough that you cannot stand it anymore (either from your own perspective or because others are scowling at you), then you say, “I can’t bear this negative place anymore. I’m going to go on a diet, and I’m going to get rid of all this stuff that I do not want.” And yet, your attention is given to the stuff that you do not want, and so you hold it to you. The way to get to where you want to be is to give your full attention to what you do want, not to give your attention to what you do not want.”

Jason’s Experience & Credentials: • M.S. Exercise Science & Health Promotion, California University • B.S. Exercise and Sport Science, University of Utah • National Academy of Sports Medicine Certified Personal Trainer • 18 Years of experience in the health and fitness industry

Champion Fitness Training 1767 W Franklin Rd Suite 160 Meridian, ID 83642 208-407-3160 www.championfit.net 10

| The Urban Liaison Magazine - Treasure Valley

By overly examining what you do not like about your body and/or physical health only perpetuates the problem. There needs to be a paradigm shift for true change to take place. You need to “believe it before you see it.” How is that possible, Jason? I look in the mirror and the mirror doesn’t lie! I realize that we live in a society of “seeing is believing,” but I simply encourage you to reflect for a moment on everything that has changed in the world throughout your lifetime. Fairly recently, we didn’t have cell phones, internet, iPads, etc. Even television hasn’t been in existence for 100 years! The bottom line is that people have vision and the ability to believe it before they see it. The same rule applies when it comes to our bodies and physical health, and the body will go only as far as your mind will allow it to.

Here are a few tips to help shift your focus and achieve the body, health, and life you desire:

WRITE DOWN YOUR GOALS: The more specific the better. However, remember to state them in a manner that describes what you want to happen. For example: “I want to lose 20 lbs in 6 months,” “I want to lower my blood pressure to 120/80 or less by next year,” “I want to fit into my old swimsuit by June,” “I want to improve my flexibility so I will feel better.”

CREATE YOUR VISION: More specifically, create a poster board of what you want your life to look like. Find pictures of yourself when you were looking and feeling your best. Do you have fitness goals like running a marathon or competing in a triathlon? Maybe you want to take on new recreational hobbies like rock climbing or martial arts? Find images of these activities and put them on the board! You could even go beyond fitness with your vision. Images of places you want to go on vacation, a certain vehicle you like, the amount of income or job you desire—the sky is the limit. This is a powerful tool. Having an image to view daily naturally puts your subconscious to work towards your goals. Try it…you’ll be amazed at how effective it is! SURROUND YOURSELF WITH POSITIVE INFLUENCES: Post inspirational quotes throughout your work and home space, read self-improvement books, write daily affirmations, and surround yourself with positive people who mutually want you to succeed. Remember: positive attracts more positive.

P P

WANT TO CHANGE YOUR LIFE IN 30 DAYS? If you make a daily commitment to perform these three action steps, you will be amazed how much better you will look and feel. Everything will seem like it’s naturally falling into place. It’s your life! Take control, take action, and become the person that you truly deserve to be.

RECOMMENDED READING

The Silva Mind Contro Method – Jose Silva Feel the Fear and Do it Anyway – Susan Jeffers 100 Ways to Motivate Yourself – Steve Chandler The Law of Attraction – Esther and Jerry Hicks Psycho-Cybernetics – Maxwell Maltz

Home Care...Home Health Care... Assisted Living...Oh my!!! What do they do, who pays for them and how do they work?

re you facing this dilemma right now and wonder which one is right for your aging family member? Enlisting the help of a professional to see what the best possible options are, can save thousands of dollars in the future, not to mention needless worry and strife.

Hi. My name is Victoria Savage (Nurse Savage on Your Side.) I can help take the confusion out of all the choices available. As an RN of 23 years, I am passionate about making sure the elderly have the best chance possible to live fully until the end. My focus is always to keep them as independent as possible with the best quality of life they can have. Bringing me in to do a complete assessment of their situation, will help you identify all the options available to you and then I guide you through the process of getting it set up. I’m available for phone consults, Skype consults, and my favorite, person-to-person consultations. Don’t delay, your aging loved one could be thriving again soon with just a few small interventions.

Victoria Savage RN

“Nurse Savage” on your side. Owner of Care for Living, LLC.

Call today for a FREE 15 minute consultation 208-473-8254.

(208) 473-8254 www.care-forliving.com victorias@care-forliving.com Fall Issue 2014

| 11

Experts in End of Life Care Harrison’s Hope is changing the conversation about 208.947.6800 death & dying in Idaho’s Treasure Valley... www.HarrisonsHope.com

END OF LIFE MADE EASIER Hospice Information for the Treasure Valley

Doc’s Column

moments of life are made possible by hospice

Doctor Chu Speaks to Doctors By Jonathan Chu, M.D.

Medical Director

Harrison’s Hope Hospice

If your practice was anything like mine was- the time you have to spend with your patients is not nearly enough. As the exclusive

Complimentary

Hospice exists to come alongside family caregivers & medical professionals as they care for patients with serious illness

& Supplementary

To Request a Hospice Consult with Dr. Chu Please Call (208) 947-6800

Medical Director for Harrison’s Hope I have the freedom to give our patients as much time as they feel they need. I am 100% dedicated to hospice and end of life care. All of Harrison’s Hope patients get the benefit of personal visits by me to listen to their concerns and address the issues they are facing in their final journey of life. As you know, near end of life it becomes very difficult, if not impossible for the patient and their family to make it to the clinic for their appointments. In my role, I help alleviate that distress- I go to them.

Nampa Chamber Evening of Excellence – “Dr. Jonathan Chu is a true gift to Nampa.” By Brian Lenney

Harrison’s Hope Hospice

Dr. Jonathan Chu is a true gift to Nampa. He is the Medical Director for Harrison’s Hope Hospice and has practiced medicine in the Treasure Valley since 1989. After 21 years of family practice in Nampa, Dr. Chu’s passion for helping patients with life-limiting illness brought him to Harrison’s Hope to work in hospice full time. Although he was and is one of the most recognized and respected doctors in Nampa, he shut down

his practice in 2008 to become a twentyfour-hour-a-day hospice clinician because he saw the value and importance of end of life care after providing care for his own wife during her last months of life. This caused him to look at and approach death differently, so he made a decision to devote his life to end of life care and hasn’t looked back ever since. Although he isn’t required to by regulation, Dr. Chu prefers to visit each one

one of Harrison’s Hope’ patients face to face. Our patients and their families are known and cared for by Dr. Chu. They get to meet with him, ask questions, and interact with him. To Dr. Chu, his patients are real people with real needs, not just names on a piece of paper. His level of understanding regarding pain management and end of life care makes him an asset to his patients, their families, our Hospice team, and the Treasure Valley.

Dr. Chu was recently awarded the “Hospice Physician of the Year Award” in 2013 by the Idaho Quality of Life Coalition. He was also a finalist for the “Excellence in Leadership” award given by the Nampa Chamber of Commerce each year at the Nampa Chamber’s Evening Of Excellence event. When he’s not practicing medicine, Dr. Chu spends his time cycyling and enjoying the Valley’s beautiful scenery.

Hospice Means You’re Not Alone

Ada County Headquarters: Harrison’s Hope 3137 S. Meridian Rd. Suite 120 Meridian, ID 83642 Canyon County Office: Harrison’s Hope 1217 3rd St. South Nampa, ID 83651 Phone (208) 947-6800 Fax (208) 947-6806 contact@harrisonshope.com

The Right People Make All the Difference

How Dr. Chu Came to Work for Harrison’s Hope Hospice

Call Dr.

By Jackie Johnson, LSW Founder, Owner

Harrison’s Hope Hospice

Maintaining multiple physician appointments while in the midst of a serious illness is both exhausting and stressful for patients and families. End of life is mostly unpredictable and needing to get help can come unexpectedly. Calling to make an appointment to see the physician is sometimes weeks away. The ER becomes the only answer even if the ER can do nothing for the patient. This is very common and I feel that patients and families need to know that they have other options. In a world where physicians are very busy in the clinic and the ER is discouraging, Harrison’s Hope has a solution: Dr. Jonathan Chu, MD. He is Harrison’s Hope Hospice’s full time Medical Director. Dr. Chu became a physician in 1989. He started his practice in Nampa at Family Medical Clinic that eventually came to be known as St. Al’s Medical Clinic on Iowa Street. Dr. Chu had taken care of patients at that clinic for 19 years but in 2010 Dr. Chu decided it was time for a change in tactics. He states that the pressures of a very busy clinical practice left him feeling unsatisfied and did not allow him the time he felt the patients deserved. “Harrison’s Hope as an organization is truly about patient care. Patients and families really do come first. Community outreach, education, and involvement are at the top of our Mission, Vision, and Culture. This is what attracted me to Harrison’s Hope and after testing the waters I decided that it was something I wanted to be a part of” Chu said. “I want to be a hands on physician. Working full time for Harrison’s Hope allows me to make home visits as often as I would like, sitting at bedside with dying patients and helping families with their struggles. I did not want to be a hands off hospice physician signing medical records and orders as needed and showing up 2 times a month for team meetings. I want to remain engaged with patients and families and provide them with hands on care. Harrison’s Hope allows me to be this type of physician. Many of my colleagues have asked me if doing hospice full time is depressing and hard. My answer is no because I never viewed death as the enemy. It is just a part of life and I know I can make a difference and that makes it very rewarding for me.”

brian lenney is cool

When to Call Dr. Chu If you, your loved one, or a patient are dealing with serious illness sometimes it can be difficult to know where to go for help. The unknown can be scary, especially when it comes to someone you love and their health. Harrison’s Hope is available 24/7 to talk about hospice. If you feel like your loved one is declining, call us for an assessment. To qualify for hospice care, we typically look for two or more of the following symptoms to help us determine hospice eligibility: 1. A major qualifying event such as a hospital admission 2. Recurrent infections including pneumonia, sepsis, or urinary tract infection 3. Weight loss over a period of three months

Dr. Chu feels hospice is a calling. It is a very personal choice for him. In 2004 his wife Jan was diagnosed with Pancreatic Cancer. Ultimately they were both aware that they could fight some battles with this disease but in the end they would not win the war. Jan died on January 7th, 2007 at home with her husband as her primary caregiver.

4. Difficulty swallowing or aspiration

“Having her at home and keeping her comfortable with all of her friends around her saying their good-byes was her style.”

6. Multiple falls

In a valley with many choices for hospice care, it is very important that you ask the question, “Can I have a home visit from the hospice physician and how often?” You know you have a great hospice on-board when they answer, “Yes, the doctor will be there as often as needed, 7 days a week, 24 hours a day.” If you or a loved one are experiencing a decline or facing end of life and would like to meet Dr. Chu, please call him at 208-947-6800.

Find Us Online

www.HarrisonsHope.com

5. Pain requiring frequent increases in medication

Also note worsening symptoms such as cough, nausea, vomiting, diarrhea, decline in functional status (ADL’s), confusion, poor appetite, change in behavior and general decline may also help qualify a patient. If you have questions about a loved one or patient and would like to have Dr. Chu visit for a hospice consult, please call us at (208) 947-6800.

ELEMENTal

Acupuncture I was 18 years old when I became aware of acupuncture and Eastern medicine. My roommate, whom I had known to have daily chronic pain issues came home one day with a zing in her step and flowers in her hand. I was so astounded by her sudden turnaround, I remember it as if it were yesterday. When I asked her what she did, she said “acupuncture”. Within a few days I was seeing her acupuncturist for my own pain issues.

Rachel M. Frizzell L.Ac., Dipl. OM

LICENSE & TRAINING: Rachel is a licensed Acupuncturist in the state of Idaho and is Nationally Board Certified in Acupuncture and Oriental Medicine by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Rachel received her training at the Southeast Institute of Oriental Medicine in Miami, Florida completing a 4 year Masters level of Chinese Herbology, Homeopathy, Integrated Nutrition and Oriental Medicine in 1999.

PROFESSION & FAMILY: Rachel’s passion of bridging traditional and modern acupuncture as well as other natural therapies allows her to recognize and treat the root causes of disease and pain to empower her patients to achieve optimal mental, physical and spiritual health and balance. Rachel lives in Boise with her husband and two daughters. Her family savors a paleo, gluten free lifestyle supported by local Idaho food, all the while enjoying camping, rafting, SUPing, boating and gardening.

When I walked into the acupuncturist’s office that first day, I had no idea how my life path would be so influenced. The smells of the liniments, the herbs and the moxa were intoxicating to me. The client intake was unlike any other I’d ever filled out. She wanted to know about things I never would have related to pain.. like my digestion. I was a young woman realizing that my body systems were all related and interconnected and my whole life was about to change. Working with her, my year long pain was gone in a few weeks. She gave me responsibilities and assignments – like soups to make with ingredients that to me at the time seemed very exotic (they weren’t but they were not part of my daily life). I was so intrigued and enthusiastic about learning more. I worked for her for several years and at the same time, I enrolled in an acupuncture school in Miami, Florida. I received a Masters Level education, which included acupuncture, plus anatomy and

physiology, homeopathy, shiatsu, nutrition, pharmacology and herbs. My training continued, incorporating other modalities throughout the years, after my husband and I started a family. Being the mother of two girls has given me real life application and prompted me to learn more along the way. Healing my own family has lead me to become knowledgeable in food interolerances and allergy issues, Hashimotos, Functional and Biological dentistry, Functional Medicine and healing through food by incorporating guidelines of Weston A Price Foundation, Paleo and Gaps Diets. As a member of Meridian Family acupuncture, I am able to treat my clients holistically. I not only treat the issue, but I search out and treat the root cause. Acupuncture has treated the mind, body and spirit for over 2500 years.

What can acupuncture do for you?

Rachel can help you with Chronic Pain Conditions • Anxiety & Depression • Cancer Support Autoimmune Disorders • Addictions • Infertility • Pregnancy Care • PMS Pediatrics • Trigeminal Neuralgia • Sports Medicine • Arthritic Conditions

NEEDLELESS ACUPUNTURE IS AVAILABLE. PERFECT FOR CHILDREN Get ELEMENTal at Meridian Family Acupuncture

Lifestyle Alliance Bldg. • 940 E. Carol St., Meridian 208.789.3267 www.meridianfamilyacupuncture.com

URBAN HEALTH

WEIGHT LOSS

A FAMILY SOLUTION Jennifer Loranger

With childhood obesity on the rise at an alarming rate, now is the time for parents to take action! We need to realize that our children’s habits are directly influenced by us. If you are like a lot of my clients, you’re not sure where to start… so, here are ten simple ways that you can incorporate new, healthier habits into your day to day routine. Involve the whole family and make it fun!

BalanceDiet Weight Loss Coach

10 SIMPLE STEPS TO A HEALTHIER FAMILY!

2 3 4 5 6

7 8

SET AN EXAMPLE: "Kids model their parents—they learn healthy, as well as unhealthy, behaviors from watching us. If you eat right and increase your activity levels, they will follow your lead. SET GOALS: Don't focus on weight loss. Instead, have everyone agree to specific daily goals, such as recording a certain number of steps on a pedometer. Charts or goal boards are useful tools to track progress. USE NONEDIBLE WEEKLY REWARDS. A small gift or fun reward as a family (i.e. movie night)—will help reinforce good behavior. Celebrate each other’s success! SIT DOWN FOR A FAMILY DINNER: Kids who do this the majority of the time are a third less likely to be overweight than children who never eat dinner with their families. GET RID OF THE JUNK! Clean out your pantry and fridge and get rid of everything that doesn’t support your new healthy lifestyle. Stock up on all your favorite healthier snacks. PLANNING IS EVERYTHING. Involve the whole family in planning healthy meals. Have your kids help you prep veggies and healthy snacks into individual servings with zip lock bags or containers. Make sure that these healthy snacks are in a visible, convenient spot so everyone can grab and go when things get hectic.

LEARN ABOUT HEALTHY PORTION SIZES. A rule of thumb for an adult is three ounces of protein (size of the palm of your hand), one cup of vegetables, and a half cup of starch. I like to have my clients divide their plates by filling half the plate with veggies, ¼ protein, and ¼ with their starch.

MAKE SURE THAT YOUR FAMILY WEIGHT LOSS PLAN INCLUDES AN EXERCISE REGIMEN. Take regular walks, bike rides, or join a gym. Not only will this make your weight loss efforts easier, but it will help bring you together as a family.

With a little effort and persistence, you can help make good nutrition and exercise an enjoyable and lifelong habit for your whole family! BalanceDiet offers complementary nutrition assessments and would be happy to meet with you to discuss our proven weight loss and nutrition programs in more depth.

Call Today! Balance Diet

3775 N. Eagle Rd., Boise, ID 208.902.2600 www.gobalancediet.com

We have lost a combination of 90 lbs in 4 months. It has been the easiest and most rewarding program we have tried because we eat our own food and we are never hungry. Our 3 kids are benefiting too from our improved diet and exercise program. We all feel better about ourselves as a whole and individually. We talk about how this isn't a "diet" but a lifestyle. I'm very proud of all of us and happy that we are setting a good example for our kids so they can pass it on to their kids someday. We are so happy to have found Balanced Diet because it literally has saved all of our lives." ~ Mike and Terri

SUCCESS STORY

EAT BREAKFAST EVERY DAY. Start your day off with a balanced breakfast including protein. SMALL, FREQUENT MEALS. For best results, eat three meals a day with snacks in- between. This helps to keep your metabolism working efficiently and maintains healthy blood sugar levels. Each meal should contain a balance of protein, healthy starches, and vegetables.

The place for

Fall Issue 2014

| 15

URBAN HEALTH

AN INTRODUCTION TO

eight loss, relaxation, decreased anxiety, rapid recovery from intense exercise, and better sleep are just a few of the things people are claiming to get from regular floats. It might be easy to dismiss these as wild claims, but advocates have piles of scientific research to back them up.

Imagine spending an hour or two with the one person who is always there— you. This is no common “me time”. It is not you, a bottle of wine, and a good book. Comforting as those “ands” might be, they are an influence. There are also a few other things in that equation—things so comforting or constant that they don’t even register as part of the experience. Some are easy to guess, such as the couch you are sitting on, the phone on the nearby shelf, the weight of a book, the lap blanket providing just the right amount of warmth, or that odd reflection from the TV. There are still more. How about the presence of light itself? The sounds of the neighborhood outside? Even gravity has an impact.

| The Urban Liaison Magazine - Treasure Valley

Floatation therapy is about escaping it all. Distilling life down to its absolute essence, where only your mind is present. That can be frightening for those that see “me time” as a method of escaping themselves. Floatation practitioners live in a world that requires no escape. Gary Butterfield said it best in his turn at Tales From the Tank, a regular feature in the Portland Mercury by Float On, “It wasn't about being alone with my thoughts. It was about being alone without them.” With no distractions, it becomes easy to clear out every corner of clutter that has accumulated in day-today life. Without that weight, it is easy to step with a lighter bounce. Centers provide this experience with a floatation tank. Tanks commonly have nearly 1,000 pounds of Epsom salt and about 200 gallons of water heated to skin temperature . This solution looks and moves like water, but is so dense people float on top, despite it being only ten inches deep. Center operators will ask that you shower before and after the experience using the provided shower and body wash. Gentle music is the indication that time is up.

First floats are commonly called a “break-in float”. Getting used to the environment, finding the most comfortable position, testing the neck pillow, and trusting the host to start that gentle music requires some initial effort. While possible to have an amazing first float, many experience only half of one the first time. Float centers commonly default to a 90-minute float and sell starter packages to overcome this small, up front obstacle. By float three, it is 90 minutes of perfection that carries out for three or more days after the experience. Regular practitioners claim the benefits from a 90-minute float will last for a week or more. That is a week of feeling good with less pain, less anxiety, and better sleep.

Contact Drop of Calm at (208) 3522256, or visit www.DropOfCalm.com to schedule your first float.

URBAN HEALTH

WHOLISTIC BEAUTY BOUTIQUE

One Stop Shopping WRITTEN BY Colleen

Fletcher

olleen Fletcher is a multi-faceted healer with thirtynine years of experience in various meditation practices and has been in private practice since 1995. Her education consists of certifications, licenses and accomplishments in hypnosis, reiki/energy healing, metaphysics, massage therapy, and most recently in esthetics. As the exclusive person nationwide with these combined qualifications, Colleen has the unique ability to know and find discord in your body. With the knowledge of advanced skin care techniques, Colleen will restore your skin and body to its true beauty.

So many of us see our faces as the most important aspect of who we are. Our face is what we see in the mirror when we contemplate our strength, bravery, value, and self-worth. Looking in the mirror and being unhappy with what you see—whether it’s the fine lines of wisdom that are beginning to appear, dull dehydrated skin, or little red blotches of acne—can all have a huge impact on how we see ourselves. Colleen is thrilled to offer esthetic services that can help you love that beautiful skin of yours and feel proud to show it to the world. She is ready to guide you into your true beauty and help your inner glow radiate. Colleen’s skin care goals are to help prevent premature aging, stimulate your body’s natural ability to regenerate, and revitalize your skin. Working in harmony with your body and skin, Colleen is here to support you on numerous levels; whether it’s through massage therapy, chakra balancing, facials, or natural skin care products, she will guide you to lighting up your world.

FREE OFFER! URBAN LIAISON HOOK UP!!!

NEW TO WHOLISTIC BEAUTY BOUTIQUE

Finding your inner beauty is an amazing journey that can be expanded and enhanced by using products that are effective, non-toxic, natural, and healthy for you and the environment. All products at Wholistic Beauty Boutique are chosen because they are celebrated for their high quality, pure ingredients, supporting others, and their corporate commitments to the environment and the world in which we all live.

FREE OFFER

Colleen is a whole health sage and offers her knowledge and talent to those who are ready to really thrive in their lives and meet their own unique personal, physical, mental, emotional, and spiritual needs. Incorporating esthetics and time-honored traditions into her business, she is now able to offer head-to-toe relaxation and esthetic services all in one location—and even better—all in one room. There is no need to get a massage in one room and then move to another for your facial and waxing.

Phone to set up your FREE Eye Contour Enrichment or Hydrating Lip Enrichment (A $40 Dollar Value)

You choose, just ask for your UL Discount and Support Local! Natural Face Lift • Pure Results Facial Moisture Drench Facial Men’s Rebalancing Facial Peels – Purifying, Brightening, Refining Back Treatments Brighten Your Summer Skin Package www.WholisticBeautyBoutique.com

208.841.9062

Phone to schedule your appointment!

Levesque

URBAN GLAM

WRITTEN BY Kellie

is Family is Community is Quality is Inspiration THIS CUTTING EDGE HAIR STUDIO GOES FAR BEYOND WHAT MEETS THE EYE. THE ONCE SMALL SPARK OF PASSION FROM A LITTLE GIRL WHO LOVED TO CUT THE HAIR OF HER YOUNGER SIBLINGS— WITHOUT PARENTAL PERMISSIONS — HAS NOW GROWN INTO A FLOURISHING BUSINESS RUN BY FAMILY, LOVED BY A COMMUNITY, AND AN INSPIRATION TO ALL.

The little girl with much to learn grew into one of the busiest stylists in the world and has been recognized as one of the top stylists in the country. Danae Valle opened Studio D in 2007 with her husband, Victor, and son, Britton. In January of 2009 Danae was named as Idaho’s Business Woman of the Year Up and Coming by NAWBO. The following year, Studio D received the top service award given in Idaho, the Governor’s Brightest Star Award. The family business moved to the Meridian area and was renamed V3 Hair Studio in 2012, and, this year, is honored as Meridian’s Small Business of the Year. Danae’s love as a mother for her children Alexis, Katie, and Britton far exceeds any recognition she has gained through her business. She is proud to work side by side with her family.

Victor, Danae, and Britton have travelled throughout the US and gained some of the best hair education available. They understand the importance that education plays in providing their clients the best service possible. Education has elevated them to become one of the top hair salons in the state.

This crucial training gives the V3 stylists the tools they need to perfect the art of hair styling and become truly successful in the industry. V3 finds pride in allowing their stylists to be fashionforward with access to new products, color, and technique workbooks before they are available to any other salon.

Danae has taught many stylists over years, and many of them have become salon owners, educators, and platform artists. Part of the culture of V3 Hair Studio is to pass on the knowledge freely without expecting anything in return. Stylists have come from all over the West to their salon to receive education in color, cuts, and the business of doing hair.

They embrace the words of Brent Borrison, “Getting comfortable with our successes is what keeps us from trying new things,” by encouraging stylists to continue learning and growing by trying new things. V3 hosts platform artists and educators from New York at least twice a year, attends the Redken Symposium every other year, and sends stylists to the Redken Exchange in New York for training. With so much education, there is never an opportunity for the V3 stylists to be bored or mediocre. It’s easy to see that there is such an air of encouragement and excitement in the salon and between its team members.

From the moment a guest comes into V3 Hair Studio, they will be greeted by one of Danae’s associates and offered a drink. The associate will sit the guest down and give Danae their formula; they will work with Danae for their personal consultation. Once the color is formulated, the associate will mix it. Danae will apply the color, an associate will shampoo the client, Danae will cut, and finally, the client will be styled by an associate. This allows the team to work together while making the client feel pampered (as they should) with any and every salon session. The experience can be compared to what you’d find in high-end salons in cities like New York or Los Angeles, while maintaining that small community charm and warmth.

With an absolute compassion for community and service, V3 has sponsored many charity events, including a fashion show last year that raised over $40,000 for a local women & children’s shelter program. In September of 2012, V3 organized an event called “Healthy You.” This event attracted over 400 guests and raised funds supporting breast cancer research and treatment. The charity within V3 does not only extend to large organizations in the area, but first and foremost to its clients. Inspiring personal relationships with each person served at V3 is apparent to all who walk in the door. An energy of love, compassion, and teamwork is what really makes V3 Hair Studio truly stand out. The V3 team receives world-class training each year from the best in the industry. This year they traveled to Las Vegas for the International Hair Show and also attended a class by Sam Villa, one of the top educators in the world. Danae has personally mentored and trained over 30 stylists over the last 4 years.

V3 Hair Studio hosts many teen image nights, has dressed hair for many fashion shows, and works closely with local photographer Alexia Wardell and wardrobe stylist "Fashion Kellie" Levesque to combine creative minds so they can share their artistic vision with the world. With so many ways to be involved, the V3 stylists can’t help but share a deep compassion for service and bettering the community, both in and out of the salon.

Visit V3 and you, too, can experience an atmosphere of love and community, quality hair styling service, education, and culture. Their staff is truly dedicated to excellence in their work and in giving the best to every client that sits in their chair. V3 has proven time after time to be one of the best salons in the Northwest—maybe even the very best in Idaho.

1756 West Cherry Lane, Meridian 1.208.870-7648 | www.V3hairstudio.com Alexia Wardell Portrait & Senior Photography | 208.965.0199 "Fashion Kellie" Levesque Personal Styling Services | 208.891.6702

Fall Issue 2014

| 19

URBANSELECT

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Babe On A Budget Perfect style. Perfect fit. Perfect price.

Perfect you! It is finally here ladies!

1235 E. Fairview Ave., Meridian 208.794.4718 t www.babeonabudget.com

I am sure you are all like me, always on the search for that one spot where you can findthe best head-to-toe outfits that are stylish and always the right price?!? Well, your searchcan now be over! Sherri ushered me into her cozy Meridian boutique, Babe On A Budget, the other day and though I have been there many times I could tell that things were changing and getting a brand new shake up and I loved it. Going back to her roots this fashion stylist and entrepreneur has decided to focus her shop on ladies that are size 10 and up. She carries not only new pieces, but consignment as well, so there is something for everyone. Sherri says that she â&#x20AC;&#x153;knows curves and how to get the right fitâ&#x20AC;? for all of us ladies who might be size 10+ because she has curves herself and is proud of them! She re-focused Babe On A Budget on that idea and it is a huge success.

Shop

URBAN GLAM

It simply takes the stress out of shopping for that new look. It is so refreshing to know that we can stop in and see Sherri and know that she will tell it straight and make sure that we walk out with exactly what works for us. To top it off the prices are amazing! I am always able to find the best brands and latest looks with Babe On A Budget. I often times take all the clothes and accessories that I am ready to trade in and then next thing you know I have all new looks that were free to me! Canâ&#x20AC;&#x2122;t get better than that! Whether you are shopping, trading in or getting a full styling session from the fabulous Sherri you will be in the perfect place at Babe On A Budget.

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ial Thanks T Makeup: Am o: anda Woods , Woods On Fir Hair: Jessica e Innovative Rudeen â&#x20AC;˘ St Beauty yling: Sherri Be Photography: ach, Babe O Sarah with Ev n A Budget erhart Photog raphy

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ssions Summer Issue 2014

| 23

s e h tc i d Prizes and W n a g n i p p o h Oh My!

you ever needed an excuse to gather up some best friends and spend a night out shopping, snacking, and sipping, the up-coming Witches Night Out at The Village at Meridian may be just the ticket! Scheduled for Wednesday, October 22nd from 6 pm-8:30 pm, the evening will include special pricing on “witchy martinis” and decadently delightful desserts from The Village restaurateurs. While anyone can attend, the event is expected to draw women and their girlfriends to The Village in droves—and it is all for a good cause.

Last

year’s event took place just a week after the grand opening, so it was merely a preview of what a real Witches Night Out could be like. But according to Regional Marketing Director, Ramona Merrill, the response last year exceeded expectations. “We wanted to try a couple things right after opening to see what the market responded to,” she said. “We were thrilled to welcome over 300 women in full costume, with many others attending as well. It showed us that the women in the Treasure Valley have a great sense of humor and love an excuse to dress up and have fun!” This year, the event will take on a meaningful tone. Guests will be invited to buy raffle tickets to win the contents of The Witch’s Wardrobe, a beautiful armoire on loan from Z Gallerie, the Village’s new home furnishings store. The contents will be apparel, gift cards, movie passes, handbags, accessories, and more, all provided by The Village at Meridian Merchants. The value will be a minimum of $1,000. “The donations are still coming in,” said Merrill. “I’m excited to see what we will end up with!”

URBAN GLAM

ti ches Night Out W Wednesday, October 2 2 6pm to 8:30pm

The Village At Meridian proceeds will be shared between two area All charities: The Women and Children’s Alliance and the

Idaho Humane Society. At first, the connection between the two charities might not be clear, but studies show that pets help women and children affected by domestic abuse heal. They provide comfort and give a sense of normalcy to a difficult transition. Unfortunately, statistics also show that often a beloved family pet might be the reason some women do not seek shelter right away, fearing for the loss of the pet, as most shelters do not provide for them. Understanding both elements of the issue will help find solutions. Both charitable organizations are pleased to be associated with the fundraiser

and are hoping for a big turnout. “We hope to see this as an annual fundraiser for these organizations,” said Merrill. “I expect it to get more successful every year.” All combination of harvest decorations, cool weather, and the beauty of The Village setting creates a setting that is pure magic. Roving judges will award prizes for the best costumes, and the stores will offer specials. So, put on your pointed shoes and green eyelashes, and take your wallet along so you can donate to a good cause, try your luck at winning the Witch’s Wardrobe, and above all, have fun strolling the streets and shops of The Village with your best pals.

It has all the makings of a bewitching evening!

| The Urban Liaison Magazine - Treasure Valley

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URBAN GLAM

Psychic Sheila’s

SHUGA

SHACK

READING THE MAGIC MUFFINS

he term ‘psychic’ conjures up images of dimly lit rooms shrouded with draperies and overpowering incense as you are asked to gaze deeply into a crystal ball. Although skepticism and disbelief have become more of a normalcy in today’s culture, there is still something eerily thrilling when a complete stranger reveals information that doesn’t seem possible for them to have known. The gypsy-like mysticism that many people think of when imagining what a psychic or a reading might be like isn’t quite the case. You won’t be meeting Sheila Martel (popularly referred to as Psychic Sheila) in a dreary voodoo lounge when you visit her at the Shuga Shack. Martel is a friendly and welcoming person, and the atmosphere at the Shuga Shack is open and comfortable.

Always having been someone with a strong desire to help people, Martel worked as a drug counselor at a youth facility before deciding that using her psychic abilities would be a better way to make a positive difference in the lives of others. Going about providing this service proved to be challenging in the beginning. First, Martel began selling “Magic Muffins” around Boise, delicious baked goods with a significant word or phrase on a piece of paper placed inside them. The issue arose that, without a license and commercial kitchen, this practice was illegal. However, a kindly city employee advised Martel that giving the muffins away while charging for a reading would be completely lawful.

The question of how Martel’s talent developed and when she first knew she had psychic ability is not an easy one to Magic Muffins beanswer without a decame a mainstay tailed and emotional of Psychic Sheila’s history of family, publicity and were love and loss. Martel given away not had visions as early only to those who as her teens, but Sheila Martel (Psychic Sheila) came to her for didn’t recognize or acreadings, but also cept that these were to radio DJs when actual premonitions until she was older. Martel visited to take callers on their Martel was also taught psychometry shows. Members of the studio audience at a young age, which is touching an were also treated to these clairvoyant object or photograph belonging to the confections during Martel’s local acperson who is being read to uncover cess television show. details about them. WRITTEN BY Jessica

McAnally

Though Psychic Sheila, the Shuga Shack and Magic Muffins have become an iconic part of the Boise landscape, there was a brief period where the atmosphere was not so accepting. It was brought to attention that, according to the wording of municipal law, psychic readings were illegal within city limits. Martel devised a campaign to show the faultiness of the trivial law. She performed readings on the street under the guise of taking passersby down “happy trails” and giving them Magic Muffins before telling them that they had taken part in an illegal activity. The law was soon repealed, making Martel’s practices legal. Martel offers readings, chakra healing, and group meditation sessions at the Shuga Shack and is also available for private parties and events. The Shuga Shack is a place of acceptance and learning and Martel encourages people to come in to open their minds to the psychic powers that are within all humans. Martel can be reached by calling 429-1434 or by visiting the Shuga Shack at 1821 West State Street.

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Fall Issue 2014

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Summer Harvest Issue 2014

| 31

URBAN FOODIES

Huston Vineyards

Wine is all about the Experience

WRITTEN BY

daho natives Gregg and Mary Alger did not initially set out to become award-winning winemakers. With backgrounds in agriculture they pursued the corporate ladders of Fortune 500 companies and then ran a successful B2B office products business. In 2006 they had a mid-life epiphany. They decided to sell their home in Eagle, sell their company, buy a vineyard and pursue winemaking. Gregg and Mary’s efforts in building Huston Vineyards have put Huston, Idaho on the winemaking map. After their life-changing decision, Gregg and Mary studied viticulture through the Oregon State University Viticulture/Enology program. Courses in viticulture provided them with a scientifically based understanding of the interaction between grape production and winemaking. Gregg has surrounded himself with experts in the winemaking industry and jokes, “I’ve learned by extensive trial and error.”

Christy Hovey Huston Vineyards is located in the Sunny Slope/Snake River Valley. With its rich volcanic soil and long sunny days the area is conducive to world-class winemaking. In 2008 Huston Vineyards began production of their very first vintage Private Reserve Red. When it was released in 2010 it was the most expensive wine produced in Idaho at the time. That year, the Great Recession began and Gregg and Mary became concerned about the direction they’d chosen. Their concern proved unfounded. Huston’s first premier red wine won gold in the 2010 Idaho Wine Competition. In 2014 their 2013 Riesling also won many awards including gold at the Sunset International Wine competition. Huston’s Chicken Dinner label comprises 70% of their production and is a perfect everyday table wine at an affordable price. You’ll also want to try Huston’s Reserve Chardonnay, a rich and buttery wine served best with entrées such as lobster bisque. Huston’s Merlot hints of smoky bacon with black cherry and their Malbec displays flavors of black raspberry and plum with a spicy finish. Gregg feels that life is too short to not sit down and enjoy an amazing glass of wine. His mantra is, “Great wine and great food equal the best of times.” He believes the wine you serve is an extension of the meal you’re preparing and a reflection of the atmosphere you’re trying to create. The task of finding the right wine to pair with your menu is of equal importance to the meal itself. When asked what is his favorite wine, Gregg replies, “My answer depends on what I’m having for dinner and whom I’m having it with!”

Gregg is a strong advocate for Idaho winemakers and serves as a commissioner for the Idaho Wine Commission. He hopes Idahoans will support local vintners by buying Idaho wines along with locally sourced meat and produce. Visit Huston Vineyards online (HustonVineyards.com) to learn about upcoming events such as their popular farm-to-table vintner dinners. If you’re looking for a fun afternoon of wine tasting within a few short miles outside of the Treasure Valley, head toward Huston Vineyards. Take in the beauty of the Snake River Valley and sample their fabulously luscious, yet traditionally refined award-winning wines.

www.hustonvineyards.com 208.455.7975 16473 Chicken Dinner Rd., Caldwell, ID 83607

Muse

BISTRO & WINE BAR

URBAN FOODIES

Visit Muse at 1435 N. Eagle Road in Meridian musebistroandwinebar.com

Muse Restaurant’s revamped space and contemporary menu equates to an unforgettable dining experience. WRITTEN BY CHRISTY HOVEY.

eridian has quickly established itself as the epicenter of cuttingedge eclectic and boutique eateries—Muse restaurant is no exception. After two months of revamping their space and menu, owners Scott and Chasity Koritansky are proud to announce Muse’s grand reopening. Muse’s menu boasts fresh goats’ milk cheese from their own creamery and food combinations guaranteed to please even the most discriminating palate. Paired with a newly acquired liquor license, Muse promises an unforgettable dining experience. Muse was initially opened as a small bistro showcasing fresh food, fine wine and integrating fresh goat cheese from the creamery next door. In late spring of 2014, Muse lost its chef and Scott and Chasity decided to temporarily close the restaurant. They realized it was an opportune time to redesign both the interior of the restaurant and Muse’s menu to reflect a more contemporary vibe. Scott and Chasity Koritansky are seasoned pros when it comes to the food and restaurant business. Scott previously owned restaurants in the eastern part of the country, and they both run a successful Meridian eatery, The Varsity Pub. Self-proclaimed foodies, this couple visits Las Vegas every quarter to ensure that they are staying on top of food trends. They then bring their experiences back into the kitchens of their restaurants, staying true to their commitment to food excellence. Interweaving their own goat cheese into Muse’s menu is a natural extension of their family ties to the dairy industry. Scott’s father is a bovine veterinarian. He also owns a large goat dairy located in Hagerman, Idaho that supplies the milk to the Koritansky‘s for their cheese production. In addition, Chasity’s father is an animal nutritionist. These two men provide invaluable feedback to the Koritansky’s, helping them create exceptional fresh goats’ milk cheese. Muse serves only freshly procured food and makes every effort to find locally sourced meat and produce. Muse brings in beef fed with cattle

feed that Scott’s father formulated; it is enhanced with Omega3s. Try one of Muse’s succulent beef dishes such as the grilled filet with kale, butter lettuce, black pepper feta, and smoked almonds with oregano vinaigrette. Your mouth will be delighted and you’ll get the anti-aging and anti-inflammatory health benefits of consuming Omega-3’s. Come to Muse during happy hour and cozy up to the outdoor fireplace while savoring an infused Martini or a glass of your favorite wine. Wine lovers will appreciate that Muse offers over 120 handpicked wine selections. You won’t want to pass up their specialty wine flights. Appropriately crafted after the nine Greek Muses, each of the nine wine flights are showcased by a different muse. With its seasonally changing menu, your palette is sure to be surprised and excited while dining at Muse. Flavor combinations such as a flatbread with butternut squash, goat cheese with caramelized onions, and arugula salad on top, create a beautiful cold and hot harmony for your taste buds. Warm lobster salad with chiveaioli on a grilled bun is sure to please, as well as Muse’s stunning chicken chopped salad drizzled with a champagne vinaigrette. Whether you’re out with the girls, on a first date, or reconnecting with old friends, Muse has something for everyone. With its relaxed and welcoming atmosphere, amazing menu, and accommodating staff, you won’t find a better farm to fork dining adventure.

A few menu items:

Baked Brie with Roasted Figs and Mushroom Ragut Mac & Goat Cheese • Lobster Mashed Potatoes Blue Cheese and Bacon Mussels with Herbed Fries and Garlic Bread

Chasity Koritansky, Owner

dining guide

Support Your Local Restaurants

CAFE DE COCO

BLUE SKY CAFE

5 RICE Nampa’s famous Blue Sky Café is changing things up and expanding things out. Blue Sky Café, known for having the best breakfast in town, is expanding their hours, obtaining a liquor license, remodeling their outside patio, adding to their menu, and that’s just the beginning!

CAFÉ DE COCO The nostalgic Nampa Building creates the perfect setting for Café’ de Coco. Catch up with friends and relax to the music of Ella Fitzgerald while Café de Coco’s attentive staff spoils you rotten. Offering “best in the world” sandwiches, a selection of savory homemade quiche, delicious soups, and salads make for tough choices. Skip dessert? Not happening. Mouth watering cinnamon rolls, chocolate cherry fudge cake, huckleberry scones with Devonshire cream and lemon curd, and strawberry-topped cheesecake make for happy patrons. On your way out, peruse gift shop jewelry, scarves, and keepsakes from one of Nampa’s favorite cafes.

(208) 465-6428 117 13th Avenue S. | Nampa cafedecoconampa.com

| The Urban Liaison Magazine - Treasure Valley

Rice is a new Asian fusion restaurant in Eagle, Idaho. It offers an intense variety of contemporary Asian cuisine, featuring flavors from China, Japan, Korea, Thailand, Vietnam, and India. We strive to use only the freshest, authentic ingredients to bring the Far East flavors to valley. Rice offers gluten-free and vegan dishes, and you will be impressed with the wide range of food options on their diverse menu. Rice’s dedicated chefs are constantly trying to educate themselves on the newest, freshest, and most creative ways to entice your palate. A must-try at Rice is their hand-crafted cocktails created in the Bamboo Bar (inside Rice) and their fresh, delicious sushi. Rice is open 7 days a week, and happy hour is offered daily from 4 to 6 pm.

228 E Plaza Street, Ste Q | Eagle (208) 939-2595 | riceeagle.com

Now when you go to Blue Sky Café for their mouthwatering, freshly made chicken fried steak and eggs, you can try their spicy bloody Mary or mimosa. For lunch or dinner, their must-try’s are their enormous burgers, homemade chicken strips, and daily lunch specials. Blue Sky offers a large selection of beer on tap, a full bar, and hosts Happy Hours Mondays through Saturdays from 4PM to 7PM, which includes Happy Hour munchies such as nachos, house-made salsa, and cheesy bacon fries. Enjoy Happy Hour on the newly remodeled patio and don’t forget that Blue Sky has pool tables, with pool tournaments starting soon. Locally owned and operated, Blue Sky Café is a musttry! Please like them on Facebook to see all the daily specials posted: Facebook.com/blueskycafe. They are open Mondays through Thursdays from 8AM until 9PM; Fridays and Saturdays from 8AM until 10PM; Sundays 8AM-3PM. Blue Sky Café: Family friendly; good quality, freshly made food; and fair prices.

3143 East Greenhurst | Nampa (208) 463-2947

URBAN FOODIES

INDIAN CREEK STEAKHOUSE

experience the lavor t

ucked between two little shops in Caldwell, Indian Creek Steakhouse might not normally receive a second glance. However, the sweet scent of apple wood flavoring Idaho-grown Angus steak, fresh salmon, lobster, and shrimp will draw in the senses and lead you to the front door. If that doesn’t convince you to stay, the warm service and country western atmosphere will—it feels like you are stepping into a John Wayne film as you take in the splendor from this unique, family-run establishment and eat the fine food that is intricately prepared by cooks with decades worth of experience. With four stars and a high ranking on tripadvisor.com, google.com, urbanspoon. com, and more, Indian Creek Steakhouse is, unsurprisingly, a successful high-end steakhouse in its third year of commission, and it is quite easy to see why. The

“The steak and seafood is incomparable.” – Chef Richard Dorian perfect amount of salt is sprinkled into the seasoned ribeye and sirloin steaks, accentuating the smoky, savory flavor. The bread is sweet fried bread and is served with the most delectable, smooth honey butter you will ever have. The shrimp is smoked to perfection and will make even those who aren’t seafood fans yearn to have more. The service is friendly and comfortable, the food is out of this world, and the entire experience is to die for. And if all of that doesn’t make you want to become one of the regulars, the enormous portions will. Owner Dillon Wickel says that he’d rather give too much than too little; “I want to see people leaving full and still having food to take home,” he says.

You will feel like you are having dinner with family and friends at a five-star establishment. It is no wonder that Indian Creek Steakhouse has visitors drive from Utah, Iowa, and even Kansas to eat their one-of-a-kind steak. “People have come to us after going to high-end steakhouses such as Ruth’s Chris,” says Dillon, “and they’ve told us that they prefer our steak over any other.” This says a lot, and you will understand where these comments originate from after slicing through the soft steaks with a knife barely sharper than the one that comes with your butter. Each steak is smoked on locally grown and chopped apple wood, so the smoky sweet flavor soaks into every bite of each and every dish. You can truly taste the dedication and admiration these people have for what they do, and the wholehearted atmosphere is definitely rooted in where it all began: in the heart and mind of Dillon Wickel. “He sold everything he owned to get this place up and running,” says his sister Kim Wickel, “His horses, his trucks—everything—he sold it all because he believed in this place and he wanted to take the taste of our uncle’s steakhouse (currently in Coeur d’Alene, Wolf Lodge Inn) and bring it into the lives of everyone here.” Dillon says his first priority is buying the best meat possible for the best flavor. His determination and love for Indian Creek Steakhouse is eminent and is reflected in his dishes and five-star reviews. Fan favorites include “The Rancher,” a 14-oz ribeye steak; “The Sweetheart,” a 16-oz sirloin with 16 smoked pieces of shrimp; and the kids’ 8-10 oz steaks. They open their doors at 5 pm Wednesdays through Saturday and close around 9 pm. To experience the unparalleled taste and atmosphere for yourself, visit them in Caldwell at 711 Main Street. If you have any questions about the Indian Creek Steakhouse, visit them on the web at www.indiancreeksteakhouse.com, or call them at (208) 459-4835. WRITTEN BY Elise

Pehrson Fall Issue 2014

| 35

INCREASE YOUR

WINE PROFICIENCY AT THE BOISE CO-OP WINE SHOP

Wine Club

Wine Shop’s Uncorked!

Each month the staff handpicks two exceptional bottles of wine that will excite your palate and stimulate your curiosity. You can choose from two different options: The Passport Club (2 bottles $40/mth) or the R & R Club (2 bottles $25/mth).

WINE SHOP

THE WINE SHOP AT THE BOISE CO-OP IS ARGUABLY THE VALLEY’S FOREMOST LOCAL WINE AUTHORITY.

03 BOND MELBURY 03 BOND ST EDEN 03 HARLAN ESTATE NAPA RED 04 BOND ST. EDEN 04 BOND

VECINA 04 HARLAN NAPA RED 05 DUNHAM MERLOT BOISE CO OP

LEWIS VNYD 05 PHELPS CAB BACKUS 06 ARAUJO

ALTAGRACIA 06 ARAUJO EISELE CAB 06 DELIILLE

WINE SHOP

HARRISON HILL RED 06 HOLLYWOOD & VINE 2480 CAB 06 M SQUARED CABERNET SAUVIGNON

re you always buying the same standby wine because you’re stuck in a wine rut? Do you want to try something different to pair with dinner but don’t know where to start? If you’re going to a big box retailer you’re missing out on something Treasure Valley foodies already know. For a personalized wine selection with unparalleled service and knowledge the Wine Shop at the Boise Co-op is arguably the Valley’s foremost local wine authority. Since 1984, The Boise Co-op Wine Shop has been deeply rooted in the Boise area. Beginning as small department within the Boise Co-op, 30 years later it houses over 3,600 unique wine selections. The Wine Shop is a standalone specialty store nestled in the northeast corner of the parking lot across from the Boise Co-op. The shop boasts a walk-in climate-controlled wine cellar housing wines from around the world along with an ample assortment of Idaho wines.

URBAN FOODIES

the Wine Shop knows the wine world can be puzzling. They’ll include descriptive information highlighting the producer and everything that goes into making that specific varietal. The Wine Shop will demystify the winetasting process; provide wine insights, tasting notes and food pairing suggestions. Their wine clubs also make a great gift for the wine lover in your life. Even if you’re on a budget you can enjoy fantastic vino from The Wine Shop. Their extremely knowledgeable staff will help you pick out the perfect bottle at the right price. Wine lovers understand that wine is not just about alcohol but also about every aspect that encompasses how you’re enjoying it. Whether you’re hosting a party or an intimate dinner, you’ll enhance the experience with a perfect bottle of wine. -- Christy Hovey

The Wine Shop has developed a few easy ways to increase your wine proficiency. Every week the wine shop offers free, in-store wine tastings for those who are twentyone years or older. The tastings are currently offered on Wednesday, Friday and Saturday afternoons. You can go online (www.Boise.Coop) to review what the shop will be uncorking and get detailed tasting notes and the background behind the selections offered. While you’re online, don’t forget to sign up for the Wine Shop’s email newsletter to stay on top of upcoming wine events. Another opportunity to broaden your knowledge about wine is through a monthly membership in the Wine Shop’s Uncorked! Wine Club. Each month the staff handpicks two exceptional bottles of wine that will excite your palate and stimulate your curiosity. You can choose from two different options: The Passport Club (2 bottles $40/month) or the R & R Club (2 bottles $25/ month). The club promises to increase your understanding of wine, expand and develop your palate and introduce you to great wines from around the world. Each month you’ll receive two different bottles (types depend on what club you choose). The staff at

When you join The Wine Club, each month you’ll receive two different bottles (types depend on what club you choose).

THE CO-OP HAS ITS OWN BRAND OF WINE. THE WINE SHOP ALSO STOCKS ORGANIC WINE.

URBAN FOODIES

Cultured Life

Do you have culture in your life? I am not talking about going to the opera or to the ballet or the art gallery. Do you get plenty of cultured foods in your diet? If you want to lose weight and or control appetite and reduce cravings the cultured life is for you.

n fact if you have inflammation or digestion problems you need more culture in your life. Perhaps you would like to create a more balanced Ph in your body, these and many more positive attributes are bountiful and available with cultured foods.

than anywhere in the world, people are tragically starving to death in their overweight or underweight bodies because of malnutrition. Cultured vegetables are a simple answer with massive benefits. Potentially most illness can be healed by addressing the gut culture; thyroid malfunction, candida, malabsorption, autism, arthritis, depression, M.S., celiac, even temporary issues like a hangover, or in infants, colic. The big question is how to get culture in your life. Cultured vegetables are tangy and sparkle with deliciousness. They are available now in most health food stores and are also easy to make. At first start by adding a spoonful or two to your daily diet. Then you can begin to add more up to a cup and a half a day. It is possible to get too much of a good thing. Especially in the beginning. Your body will begin to rid itself of pathogenic bacteria and toxins and with that there might be a little gas and bloating and if you are really toxic, perhaps a headache. This is temporary, don't give up. You will notice that your skin will clear, you may notice more energy and your bodily functions will seem more smooth. Take it slow and enjoy! Your body will love you for it. The more you use cultured vegetables day after day you will feel better and the benefits will continue to be more evident. Please get some culture in your life.

Right now you are probably asking, “what are cultured foods?” When we speak of cultured foods we are talking about foods that are fermented in their own juices. The most common is cabbage. Commonly known as sauerkraut. Sour Kraut (greens or plants). But not cooked, raw fermentation. This process is not new, it in fact has been around hundreds of years as a way of preserving foods and nutrition. Often times other vegetables are added. The mix of shredded and pounded vegetables are fed a starter then left to age at room temperature for up to 15 days. During this process, high quality, gut friendly bacteria grow, multiply and thrive. This bacteria converts the sugars and starch from the veggies to lactic acid. The veggies partially digest and become soft when the process is complete. The vegetables will then last several Tea Tasting at Shangri-La months in refrigeration and get better over time. Tearoom every 1st and 3rd It is this aging of the cultured vegetables that can Saturday morning 10am to 11am heal the body’s ecosystem. They are the ultimate raw superfood and they are delicious any time of Reservations 208-424-0273 the day. WRITTEN BY Toni

Hodge

More than ever people need to take more cultured foods into their system. Over the last hundred years the food supply in the west has become more adulterated. Since the last world war the amount of chemicals being used in food production has more than doubled. Even though we have more abundant choices here in the west

Look for Divine Lotus Tea at these locations: Boise Co-op | Goldy’s Corner Huckleberry’s inside Rosaur’s Red Feather | District Coffee Pizzelchicks | Whole Foods

HOURS:

Mon-Thurs 11AM – 8PM Fri- Sat 11AM – 9PM 1800 W. Overland Rd., Boise 208-424-0273 www.shangri-latearoomandcafe.com

ets are more than our best friends; they are our family. So, when Emily Santilli found out that her dog was allergic to grain and preservatives—much like most other cats and dogs—she took her love of animals and her passion for cooking and began creating healthier, tastier, and all-around better blends and treats for animals. Then she thought, why stop there when I could help even more animals and Treasure Valley families? Starting with making her dog’s blends from home, she created Paws and Claws Kitchen, a healthy, happy food haven for pets. All her food is fresh, contains no preservatives, grain, corn, wheat, soy, or other fillers that are the common allergens for cats and dogs. Emily sells dog and cat treats and blends to make healthy alternative selections for pet owners to choose from. One of the best things about her pet food is that it is so affordable. For a month’s supply of food, it is only around $12. Other than fresh and nourishing meals, Emily also sells her popular Pumpkin Coco-Nutter dog treats, “meow munchies” cat treats, and even kitty and puppy birthday cakes! She buys as many ingredients locally as she can, including eggs, honey, and salmon for the ideal protein level for every cat’s/dog’s diet. Ideally, a pet owner should change the protein in his/her dog’s diet every quarter so they don't develop an allergy. Signs of allergic reactions on your animals vary, but the following is a list of possible

reactions that indicate that your pet may need a change in his/her diet: • Non-stop itching (sometimes until they bleed) • Ears are filled with yeast • Speckles on tummy • Fur loss Emily Santilli offers delivery, pick-up, and package delivery options to fit each customer’s convenience. However, she does only work with local customers at the time being, in order for the food to remain fresh. To order food blends or treats from Paws and Claws Kitchen, or to learn more, call Emily at 661-414-2135. You can also visit her online at pawsandclawskitchen.com, or email her at Emily@pawsandclawskitchen.com. Also, make sure you check out her booth at the local Boise Farmer’s Market.

EXCLUSIVE OFFER: Come see Emily or call her and mention that you saw this story and

get 25% off your entire purchase!

n art of the he n Nampa. ntow n i w d e o t , w a a g D o c t p n n di Lo provi ic dow d Nam histor le vendors , Retro an e p Multi es , Vintag than just u e Antiq ibles. Mor ariety of t v c e e dable l d d l i co . A w d refinishe , Affor s t e e g u q d i . bu an ant valley every y chic asure es for all. shabb ure, e c r i t r P e h . furnit ry and Art rge and sm items, to t rd to Jewel on item’s la ry for large for that ha e s prices ovide deliv certificate at see us aho We pr o have gift d n a 972. d n s We al r person. me on dow • Nampa I 08) 442-0 o Co uth Phone: (2 shop f . 1st So 1212 .m. - 5 p.m a 0 1 . - Sat Mon.

- Serving breakfast and lunch with gourmet jumbo cupcakes, specialty pastries, and espresso available all day. - Offering catering and free delivery of party size cupcake and cake orders. - Owner is a member on the Board of Directors for Chase Away theClouds - Cancer House dedicated to providing a “home away from home” for patients who need to travel twenty-five miles or more from home to receive life saving cancer treatment in the Treasure Valley. - Owned and operated by cancer survivor who maintains a personal commitment to “pay it forward” by donating all profits to a local Idaho nonprofit, Chase Away the Clouds - Cancer House.

1212 1st St. S. • Nampa, Idaho

Fall Issue 2014

| 39

URBAN DIVERSION

Chris Holton

208.861.2847 www.holtonproductions.com

good mourning

ood Mourning is a local modern rock band in the Boise area that combines classic and modern rock guitars with ethereal vocals, aspiring harmonies, and steady rhythms. Their realm of musical inspirations touch from Indie Rock, Modern Rock, Pop, and Acoustic Medleys, which unite fans of all ages, backgrounds, and musical interests. This diverse group is a functional foster family, in a sense; they have been together now since 2005 and are still going strong. From backgrounds to occupations, lifestyles/families, and musical inspirations, this group combines every aspect together to form a family of musicians. Singer, songwriter, keyboardist, and guitarist Crystal Macias brings the modern era of rock, which provides an emotional oversight to the group; Hawaiian Keoni Nelsen adds spirited flares to lead guitars, as well as balanced vocals; Scott Rittenhouse rivets a “Pink Floyd” inspiration to his lead guitar; Craig Rittenhouse on drums vamps up the beat from iconic and inspirational drummers of the heavy metal rock era of the ‘70s; bassist Brandon Nuss, hastens his many guitar influences and regurgitates them through the bass amp. Through all the mutual admiration, understanding, and diversity, Good Mourning has taken over the Treasure Valley, creating a unique live experience and sound for all ages. For booking information contact Christina Beeson at good.mourning.manage@gmail.com. Friend request us on Facebook. Like us on Facebook at www.facebook.com/goodmourninglovesyou. Listen to us at soundcloud.com/good_mourning.

ormed in July of 2011 by Chris Brock (vocals/guitar) and Aaron Bossart (percussion), what once was “The Bare Bones” brought sonic bliss anywhere they went. They were later joined by fellow Idahoan/bass player galore, Nik Kososik in the late summer of 2013, after deciding that being a two-piece band wasn't cutting it. Limbosa is here and ready to blend all of your musical wants and desires into a bloody gothic blues-rock smoothie. Taste the pounding drums, searing guitar riffs, and gut-wrenching vocals of Boise's premier blues rock trio as you dance away to some groovy darkness. Limbosa now brings you pure Rock & Roll: bluesy, gritty, bloody, and beautiful, because Limbosa doesn't really know how to do anything else.

“Even with one man down, the twosome destroyed their set with bouts of kick-ass solos on the guitar and drums in their songs, ‘The Devil’s Medicine’ and ‘Fight a Grizzly Bear.’” -Matt Shelar, Arbiter Online “A guy I spoke with said that this band will be absolutely fantastic when they get older. I agree, but from what I saw and heard, they're already there.” -B. Schultz, Here Comes the Dumptruck “A pair of superfans, Charlotte Verrinder and Krystal Moore, cut up The Crux’s hardwood floors for the whole set. Moore, who called herself ‘jinglebritches,’ said she couldn’t help herself while the band was playing. ‘It just makes you dance,’ Verrinder said. ‘Music is good when you can’t help but dance,’ Moore added.” -Harrison Berry, The Boise Weekly “Brock’s guitar work is always sharp and inventive, whether he’s playing a tortured, distorted instrumental passage or laying down a bouncy blues riff for his smooth, clean vocals to soar over...” - Dustin Verburg, SSG Music

Limbosa

URBAN TRAVEL

magine a weekend where, right outside of your cabin, you could relax on the wooden walk-around deck, overlooking miles and miles of majestic mountains, and taking in the fresh air and smell of pine trees, all while watching a small creek gently pass by. Imagine a weeknight getaway where you could marvel at a classic Idaho sunset and enjoy a campfire with friends. Imagine a family vacation where the children would have nature to occupy them and Mom and Dad could enjoy a much-deserved, peaceful oasis in the middle of the Idaho Mountains. A little piece of heaven lies in the wilderness just an hour outside of Boise and due north of historic Idaho City at More’s Creek Rental Cabins. This ultimate getaway is nestled in one of the most peaceful areas in Idaho, surrounded by mountains, trees, nature and silence. One of Idaho’s best-kept secrets is the perfect place for your next vacation, weekend getaway, romantic weeknight, or a family weekend away from the city. More’s Creek Rental Cabins offers multiple rental options for your stay. From fully stocked cabins to more rustic tipi setting (still stocked with futons, cooking amenities, and stoves), to a yurt and a giant tent, there is something for every wanderer and getaway seeker out there. Those with any appetite to explore more of Idaho and its one-of-a-kind nature should book a cabin with More’s Creek Cabins. There are many different options for your stay, from classic yurts to tents to stone cabins. All are fully stocked with things one might need for a night or a week in the wilderness. For significantly less money than a hotel (anywhere from $35-$75 per night—a steal), renters can enjoy the beautiful nature of the Idaho Mountains while cozying up in relaxation. Most amenities are provided, including cooking utensils and chairs, which allows its visitors to pack lightly for a trip just an hour outside of Boise, Idaho. The facility at More’s Creek rental cabins also provides easy access to a soothing hot springs. Just a short walk or drive will lead directly to unparalleled relaxation at a natural hot springs, which awaits visitors in both summer and winter.

Experience Idaho’s Nature at

More’s Creek Rental Cabins WRITTEN BY

Bryanna Larrea

The opportunity to purchase the property is available to the right person. As the business continues to grow, this is an exciting opportunity for someone who wants to own a little piece of Idaho paradise while sharing its beauty and peace with others. Book a luxurious cabin in beautiful Idaho nature by booking a place through More’s Creek Cabins. You won’t regret making the scenic trip.

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Location: 8 miles north of Idaho City, just an hour from Boise, Idaho Price Range: $35-$75 per night Contact: info@morescreekcabins.com Ray at 208-284-3905 Lindsay at 208-914-1020 www.morescreekcabins.com

Like More’s Creek Rental Cabins

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More’s Creek Rental Cabins are available every day of the week. You can book online at www.morescreekcabins. com, or contact info@morescreekcabins.com or xrg2@ msn.com. If you have questions you must have answered in a hurry, and it is before eight o’ clock at night, call Ray at 208-284-3905, Lindsay at 208-914-1020, or the Northend Nursery at 208-389-4769. More’s Creek Cabins is great for group rentals, retreats, and personal use.

Fall Issue 2014

| 41

WestVet’s Physiotherapy Advanced Rehabilitation Techniques For Your Pet WRITTEN BY

Christy Hovey

et owners may be surprised to learn there are many similarities between human and animal rehabilitation methods of treatment. The practice of Veterinary Physiotherapy encompasses cutting-edge specialty techniques that help relieve pain and restore function and mobility for pets. WestVet is proud to house the first advanced pet rehabilitation center in the state of Idaho. They provide state-of-the-art care for pets by offering therapies such as a massage, laser therapy, heat/ cold therapy and acupuncture services. WestVet even boasts a Ferno Underwater Treadmill designed specifically for animals. Marcia Warne knows firsthand the importance of having a specialist involved in the care of a beloved pet. Marcia’s dog Bianca, a twelve-year-old black and white Newfoundland, suffered from severe arthritis in her lower back and hips. Marcia’s family vet referred her to WestVet for pain management and

| The Urban Liaison Magazine - Treasure Valley

to improve Bianca’s quality of life. Marcia regularly took Bianca to see Dr. Teri Dowdell, Certified Canine Rehabilitation Therapist (CCRT) and WestVet’s Veterinary Physiotherapist. A Veterinary Physiotherapist can provide comprehensive animal rehabilitation to improve function and mobility for pets that struggle with either chronic or acute conditions. Marcia says, “Bianca loved going to WestVet for hydrotherapy and acupuncture. She would usually fall asleep during her acupuncture treatments. I would drop her off in the morning and would pick her back up in the evening. She never wanted to leave the facility. In fact, she’d always try to go back in the door in which we would enter.” Before receiving treatment, Bianca was unable to get up from lying down and had a diminished quality of life. After treatment, Bianca was mobile and her signs of pain dissipated.

URBAN BUSINESS Marcia gushes, “WestVet is an amazing clinic with specialists in all fields of veterinary care. Bianca felt so loved while she was receiving treatment.” Since Bianca was fond of playing in the water she especially enjoyed her hydrotherapy sessions at WestVet. Marcia says, “When Bianca was no longer able to walk, the compassionate staff at WestVet made Bianca’s end of life moments very peaceful. They all came into the room and said goodbye to her. I received a beautiful paw print to remember her by and still cherish the condolences card signed by everyone at WestVet.”

Miss Cleo

Marcia is very thankful for the specialized treatment Bianca received because it allowed her to enjoy an extra full year at home with Bianca. WestVet will work with you and your family veterinarian to help you decide the right treatment plan your pet. Physiotherapy is not just for older pets. Your pet can benefit from WestVet’s specialty services if they’ve undergone surgery, are overweight, or if they need muscle movement re-education. WestVet even provides pre-season conditioning care for hunting and sport dogs. You don’t have to go through your pet’s illness alone. The WestVet team of veterinary specialists reminds us that, “We hope you don’t need us, but if you do, we’re here to help.”

WestVet

Physiotherapy

Dr. Dowdell is a member of the Veterinary Orthopedic Society, the International Veterinary Academy of Pain Management, and the American Association of Rehabilitation Veterinarians. She obtained her acupuncture certification in May of 2008 from Colorado State University and was trained at the Canine Rehabilitation Institute in Florida. She has a passion and enthusiasm for animal rehabilitation and WestVet is delighted to offer her expertise and services to the Treasure Valley and surrounding areas.

Teri Dowdell, DVM, CCRT Veterinary Physiotherapist

Services include: ▪ Weight loss programs ▪ Pre-season conditioning for hunting dogs, sport and/or agility dogs ▪ Acupuncture ▪ Pain management ▪ Therapeutic massage/manual therapy ▪ Strengthening and endurance training ▪ Gait training ▪ Hydrotherapy ▪ Aerobic conditioning ▪ Laser therapy ▪ Muscle and movement re-education ▪ Therapeutic exercise

Bianca, a WestVet Patient

▪ Heat/Cold therapy

5019 N. Sawyer Ave. Garden City

208.375.1600 www.WestVet.net We offer emergency veterinary care to pet owners in the Treasure Valley 24 hours a day, 7 days a week, 365 days a year. In addition, our team of veterinary specialists partner with area family practice veterinarians to offer advanced care and provide state-of-the-art veterinary medicine to your pets.

OCTOBER LUNCHEON

Agriculture and its importance to our economy!

NAMPA CHAMBER

ECONOMIC FORUM

PRESENTED BY EDWARD JONES - ANDY DODSON

NOVEMBER 6TH

GEORGE RUSSELL, CFA, an Institutional Portfolio Manager with Franklin Equity Group Franklin Advisers, Inc. will be the guest speaker at the Nampa Chamber Annual Economic Forum. Platinum Sponsor, Colliers International, will provide an update on local growth. Each year, the Economic Forum provides great information on local and national economic growth. This annual event is one you don’t want to miss. Andy Dodson

In October, the Caldwell and Nampa Chambers of Commerce feature agriculture in our monthly luncheons. On October 14th (Caldwell Chamber Luncheon) & October 15th (Nampa Chamber Luncheon) we will share the importance of agriculture to our local economies. US Senator Jim Risch, ranking member of the Senate Committee on Small Business and Entrepreneurship, will also speak at the luncheons. The Symms Family will be honored as the Farm Family of the Year! The Symms Fruit Ranch encompasses 5,000 acres; 3,500 of which are fruit trees and vines, with 1,500 acres of row crops and a cattle feeding operation. The Ranch is managed by the fourth generation of the Symms Family and does not rely on outside growers for its production. Today, Symms Fruit Ranch is recognized as being one of the Top 25 Growers & Shippers of apples and stone fruits in the United States. They are proud to be celebrating 100 years of sustained operation!

YOUR SAFETY AND SECURITY IS OUR PRIORITY! FREE MOBILE SERVICE to your home or office. 20 Years Experience with a Master Level Technician

335 South Edgewood Lane, Ste. 110 • Eagle

208.287.4252

BUSINESS & BREAKFAST

COFFEE ON US

THURSDAY, OCTOBER 9TH THURSDAY, NOVEMBER 13TH 7:30AM-8:30AM HAMPTON INN & SUITES, NAMPA

TUESDAY, OCTOBER 28TH TUESDAY, NOVEMBER 25TH 7:30AM-8:30AM • NAMPA CHAMBER OFFICE

LUNCHEON

ECONOMIC FORUM

WEDNESDAY, OCTOBER 15TH WEDNESDAY, NOVEMBER 19TH 11:30AM-1:30PM • NAMPA CIVIC CENTER

THURSDAY, NOVEMBER 6TH SPEAKER: GEORGE RUSSELL 7:00AM-9:00AM • NAMPA CIVIC CENTER

Reservations are required to attend chamber events. Dates are subject to change. Visit www.nampa.com for details. Nampa Chamber Luncheons and Business & Breakfast will run from September - April.

www.nampa.com

All technicians are Sika & AGRSS Certified.

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WeWe useuse only only O.E.M. Quality Glass O.E.M. Quality Glass (Original Equipment from Manufacturer)

Keep your money in Idaho!

Fall Issue 2014

| 47

eridian is the fastest growing city in Idaho and with that growth comes some wonderful new businesses. We are so excited that we have 23 new members between mid-June and mid-August, including: Ultimate Karate & Jiu Jitsu, Ultimate Firearms Training, The Counter, Grimaldi’s Pizzeria, CertaPro Painters, Boise Fry Company, Harrison’s Hope…A Caring Hospice, European Wax Center, PURE: Health, Image & Lifestyle Ctr. Tracy Covey for Schwan’s, Cutting Edge Pilates, Chavco Tree & Landscape Service, Scott W. Grant, DMD, Ivie & Associates, Boise Philharmonic Assn., Gonstead Spine & Wellness, Tracy consulting, Sleep Number, Mathnasium, Ford Idaho Center, Sur La Table, and Rangewood Insurance. We’ve had several ribbon cuttings including: Wood Creations, Grimaldi’s Pizzeria, Boise Fry Company, Harrison’s Hope (anniversary celebration) European Wax, Cutting Edge Pilates, Scott W. Grant, DMD and Sleep Number. Anita’s Jewelers had a grand re-opening at her new location in Meridian.

Some exciting events coming up in October and November are: Luncheons 1st and 3rd Tuesday. Some of our speakers: Dr. Bessie Katsilometes with an update on the new ISU state of the art A & P lab set to open in spring of 2015; Director of the Department of Commerce, Jeff Sayer, with some of the latest projects of the Department of Commerce; Dr. Linda Clark, with an update on the West Ada School District, Sandler Training and a table top trade show. First Friday’s are held the first Friday of the month at varying business locations.

Ribbon Cutting at Sur La Table

Business After Hours is held the 3rd Thursday of the month at member business locations. (Note: November will be held the 2nd Thursday of the month.) Our Annual banquet will be November 6 at Spur Wing Country Club. Be sure to check out the event details at www.meridianchamber.org

Ribbon Cutting at Scott W. Grant, DMD

Visit our website at

www.meridianchamber.org

MARRIED to the MARKET

Harris Financial Advisors will help you end 2014 on the right foot WRITTEN BY

Financial planning can be daunting, and sometimes we just don’t know what the best route to take is when it comes to investments, rollovers for 401Ks, or even retirement planning. Well,

Elise Pehrson

investment. For assistance in these times, the team at Harris Financial Advisors offers oneon-one advice on what to do and where to go to keep you on track for retirement. They can help you roll over your 401K into an IRA, discuss your possible options and provide you with a customized investment strategy to meet your goals.

Harris Financial Advisors is accredited by the Better Business Bureau, is a member of the Meridian Chamber of Commerce, and a consultation with them—whether it takes half an hour or two hours—is always free. So, if you chat with them and decide that their services aren’t right for you, you don’t have to feel like you lost any money. They also don’t have proprietary products, so they won’t try to sell you anything. The team at Harris Come in and Financial Advisors is there to help you. And rememget a top, ber: a consultation with personalized them is always free.

in the Boise area, there is an experienced and approachable team that can help anyone and everyone find solutions to financial issues, or If a rollover isn’t what you potential issues, of any kind, need help with, stop by and that’s just the beginfor an end-of-the-year ning. Whether it’s assistance with IRA’s, financial review. As we apinvestments, or an old 401K someone proach the end of 2014, now has left behind, Harris Financial Advisors would be a great time for a fiIf you need help and financial can and will help. The warmhearted, nancial evaluation with Harris would like the services of husband-and-wife team will help you Financial Advisors. They can evaluation the team at Harris Finanthrough any questions or struggles you help you see where you are cial Advisors, or are thinkmay have financially. With several at with your current investing of talking with them years in the industry (having worked ments and retirement plan, run projecto go over any sort of financial plantogether side-by-side for fourteen tions for the path you are on and help ning, you can all them (208) years, and establishing their business in you make a plan to get you where you 342-1670. You can also 2002), they have keen want to be. If you want to visit them on the web to eyes for finding the right stay on top of your finances find out more (at www. investments and have A consultation and ensure the best comfort facebook.com/harimmense amounts of you and your family, their risfinancialadvisors/info with them is for financial expertise. team of experts can help or on their website at you rest assured that your http://www.hfaboise. always free Among their wide array future will be well planned. com/), or you can visit of services, Harris FinanSo, if you want to make them at their location in cial Advisors are specialsure you are right on track with your Meridian at 2289 South ized in helping clients with rollovers. retirement and would like to come in Bonito Way, Meridian, If you left a previous employer and for some counsel, their team would be Idaho 83642; they are their 401K, the uncertainty of what to more than happy to help. open between 8 am and do next can lead to neglecting your 5 pm, Mondays-Fridays.

The Meal Manager… let the Chef come to you!

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880-0152 for more information about good food, cooked from scratch for your family!

- Cooking 5 Meals in your home each week - You pick the menu - Healthy and as Organic and Fresh as possible PerFeCt FOr: • Busy Families • Seniors • People with special diet needs • Weigh loss needs People who just want natural and healthy food on their plates!

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Scholarship awards are limited and only available to those who qualify. Scholarship amounts vary by degree level. See www.scholarshipshc.com for details. †Graduate and online programs and online scholarships are offered by Independence University.