7 MICRO-MOMENT

MICRO-MOMENT RITUALS

D I S C O V E R P A M P E R I N G & S E L F L O V E HABITS THAT TAKE NO TIME AT ALL!

We all have parts of our bodies that we are fond of, and others not quite so much. Whilst we can change the way we look to a degree through diet and exercise, a much better idea is to work with, and most importantly LOVE, the body you have. Instead of obsessing over bumps and wobbly bits, accept them as part of you… you may even find that they soon disappear!

Self-care of the physical body is an important part of mental health and wellbeing. As a race, we’re busier than ever and thanks(?!) to modern technology it can be difficult to unplug for some me-time even for a short while. However, we all know how much better we feel when we have taken even just a few minutes out of our day to pamper ourselves. So with this in mind, we have put together this handy guide to micro-moment pampering. Rituals that you can include in your day that take less than 10 minutes but the effects of which will stay with you throughout the day.

MORNING MEDITATION MOVEMENT

Do this and we promise that you are setting yourself up for a great day! What your meditation looks like will vary greatly to your neighbours’. Some people just lay in savasana for ten minutes and gather their thoughts as they enjoy the stillness; others light a candle and sit cross legged focusing their gaze on the candle and their minds on their intentions for the day. The more energetic of us will engage in some movement meditation, such as yoga or mindful fitness, but the most important thing is just to spend some time with your thoughts just being you.

PINK SALT PAMPERING

After your meditation and/or movement, take some time to pep yourself up and pamper with JĀSÖN Pampering Himalayan Pink Salt 2-In1 Foaming Bath Soak & Body Wash. Mineral-rich Himalayan pink salt promotes relaxation whilst a balancing blend of lavender, bergamot and clary sage essential oils offer a pick-me-up shower. Got extra time? Enjoy a soak in the bath!

SKIN OIL SOAK

Show your skin some love with JĀSÖN Vitamin E 5,000iu All-Over Body Nourishment Skin oil. Faster absorbing than body lotions and creams, this oil feeds your skin with deep-penetrating moisture from a blend of apricot, avocado, sunflower and wheat germ oils, along with sweet almond oil which provides a wonderfully uplifting fragrance. Perfect for use on dry areas or all over post- bath or shower. For best results use on slightly damp skin.

FIT FACE

Many of us spend a lot of time exercising the muscles below our neck, but what about those in our face (and neckline!)? Chances are you haven’t given the toning of these much thought, however we really should.

We also carry a lot of stress around in our face, and working in a facial workout and massage will help to alleviate this tension. We highly recommend Avalon Organics Antioxidant Oil as a product to use with this routine. You will know what feels good and right for you, but here is a quick routine you can try at home:

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2. Start by lining up your fingertips on your browline, gently press and release then move upwards and repeat all the way to your hairline.

Take your index and middle fingers to your temples and make gentle circular movements.

3. Line your fingers up again, this time underneath your cheekbones, push up and hold for several seconds.

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5. Place your thumbs on your cheeks, between your upper and lower jaws, resting your fingertips on your head. Gently open and close your mouth, finding any areas of tension and working into them with your thumbs. This can be quite intense, as we carry a lot of stress here, so go easy on yourself!

To help redefine your jawline, make a soft fist and use the outside edge of your index finger to make sweeping motions from your chin all the way to your ears.

6. Last but not least, finish off with some gentle

stretching of the neck combined with pressure point work.

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Tuck your chin to your chest, take two fingers of each hand and press and hold for several seconds where your neck and shoulders meet.

Look to the sky and make upwards kisses towards it, holding each kiss for several seconds. Repeat ten times.

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Place your hand on the opposite side of your head, fingertips in your hair but close to your temple. Let your head fall to the same side as the arm you are using, and use some gentle resistance to stretch out the sides of your neck. Repeat on the other side.

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Place your hand on the opposite side of your head, fingertips to the opposite side of your crown. Allow your head to drop down and to the side of the arm you are using, adding some gentle resistance with your hand. Repeat on the other side.

Repeat at least twice a week, preferably daily.

MINDFUL MOMENTS

If you set yourself up for the day with some meditation, try to continue in the same vein and live mindfully through whatever comes your way. Be fully in the moment, live with great awareness and without distractions. If something or someone is bothering you, take five, find yourself a quiet corner and practise deep breathing and/or some zoning out meditation!

BEDTIME BEAUTY

Find a beauty ritual that makes you feel calm and at ease to help you drift off easily for a restful night’s sleep. Our skin regenerates and is most active at night as we sleep, so it’s the ideal time to put your heavyweight beauty products on. For face, we recommend Antipodes Joyous Protein Rich Night Replenish Serum and Avocado Pear Nourishing Night Cream. Nighttime can also be the perfect time to pamper our feet which carry us around all day. We highly recommend massaging them with a generous helping of a rich body cream, such as JĀSÖN Vitamin E 25,000iu Crème, and then popping a pair of cotton spa socks over the top and leaving them to soak in the moisture overnight.

And there you have six micro-moment rituals to pamper your skin and senses! Each one takes up no longer than ten minutes, although you can extend them as your time permits. Whilst we may not be able to fit an hour block into our busy lives for some self-care, when you break the activity down into chunks of time as above, we are sure everyone can make time every day for some self-love, and the world will be a much happier place!

SKIN SATISFACTION!

A C L O S E R L O O K A T S K I N SERUMS & OILS

We’re often asked the difference between skin serums and oils, so we thought we’d share the knowledge as well as shed some light on which serums and oils from the Kinetic portfolio are best for which skin concerns and conditions.

W H A T ’ S T H E D I F F E R E N C E B E T W E E N F A C I A L OILS & SERUMS?

The main difference between a serum and oil is that a serum consists of smaller molecule sizes designed to penetrate into the deeper layers of the skin. A serum will also usually be designed to target and treat a certain skin condition. Oils on the other hand tend to be made up of larger molecule sizes and designed to moisturise, balance and protect the upper layers of the skin.

HOW DO YOU USE SKIN SERUMS & OILS?

Whilst a serum is designed as a treatment stage to be applied after cleansing and before moisturising, when it comes to face oils the use is not so clear and it will depend on your skin type and condition. Some people use a serum, then an oil and then a cream, whilst others will skip the serum and just apply an oil for their skin’s moisturising needs. As we know skincare is a personal thing, you just have to see what works best with your skin type.

Which Oil is Best for Your Skin Type

SKIN CONCERN: Anti-Ageing TRY: JĀSÖN Maximum Strength Vitamin E 45,000iu Skin Oil A maximum strength facial treatment that combines Vitamin E oil with an exclusive blend of 7 essential natural oils, including blackcurrant, evening primrose, macadamia nut and borage. Apply at night to help reduce the appearance of fine lines and wrinkles.

SKIN CONCERN: Dry Skin TRY: Antipodes Divine Face Oil Rosehip & Avocado oil Avocado oil is high in Vitamin E and sterolin, which softens the skin. It’s also rich in lecithin, a lipid that helps deliver nutrients directly to the bloodstream and deeper layers of the skin. Rosehip oil is active in promoting and retaining your skin’s natural moisture levels thanks to its high levels of Vitamin A, which help to increase collagen production and Omega 3 and 6, which strengthen your lipid barrier.

SKIN CONCERN: Environmental Stressors (Pollution & UV) TRY: Avalon Organics Intense Defense with Vitamin C Antioxidant Oil Intense Defense balances Vitamin C, white tea and lemon bioflavonoids to defend skin and support its natural renewal cycle. Combined with a blend of apricot, raspberry and argan oil that absorbs quickly, reinforcing skin’s natural lipid barrier, which locks in moisture and protects skin against environmental stressors whilst neutralising damaging free radicals.

Which Serum is Best for Your Skin Type?

SKIN CONCERN - UV Exposure TRY: Avalon Organics Intense Defense with Vitamin C Facial Serum Whether you are an outdoorsy type or sun worshipper, this serum helps reduce the effects of UV - sun spots, fine lines and wrinkles - whilst energising skin and supporting collagen and elastin production for a smooth, even, more lifted complexion.

SKIN CONCERN: Pollution Exposure TRY: Antipodes Blessing Anti-Pollution Light Face Serum This white jasmine fragranced serum offers daily natural protection from city pollution and signs of premature ageing. Marshmallow bloom and liquorice root brighten skin, targeting micro-pigmentation. Revolutionary antioxidants Vinanza® Grape & Asian ginger help neutralise free radical damage, while Kiwi seed oil strengthens skin.

SKIN CONCERN: Dull Skin TRY: Antipodes Apostle Skin-Brightening Serum A water-based serum that brightens, targets pigmentation and helps even tone. With scientifically validated Vinanza Performance Plus® to minimise facial redness and melanin production causing discolouration; exfoliating enzymes from kiwi; and antiinflammatory Oxifend® from red grapes.

SKIN CONCERN: Pigmentation TRY: JĀSÖN C-Effects Hyper-C Serum This unique C-Effects formula is a potent dose of correction to remedy your skin’s complexion. Featuring a concentrated multi-antioxidant complex of Ester-C, Vitamin C, Thioctic Acid, Vitamin E and Green Tea that effectively fights against harmful free radicals that can cause skin discolouration.

SKIN CONCERN: Mature Skin TRY: Avalon Organics Wrinkle Therapy with CoQ10 & Rosehip Facial Serum A highly potent facial serum scientifically proven to target even the deepest wrinkles for a fresh, smooth appearance and firm, resilient skin. Wrinkle Therapy pairs CoQ10, a natural fuel for cellular energy, and rosehip oil, rich in skin-replenishing lipids, vitamins and antioxidants, and hyaluronic acid instantly plumps and promotes moisture retention for improved elasticity and firmness.

SKIN CONCERN: Dehydrated Skin

TRY: Antipodes Hosanna H 2 O Plumping Serum A water-based, oil-free bioactive serum that

delivers moisture deep down and is scientifically shown in in vitro tests tests to stimulate collagen production in human skin cells by up to 72%. Revolutionary Vinanza Grape antioxidant keeps skin super-hydrated and protected from the damage caused by environmental aggressors and pollutants. Mamaku black fern helps foster healthy cell renewal.

SKIN CONCERN: Dry or Damaged Skin TRY: Antipodes Joyous Protein Rich Night Replenish Serum A silky night serum that helps rescue dry, damaged skin. Himalayan goji berry boasts up to 19 amino acids to help optimise your skin’s appearance. Red raspberry seed oil blends with New Zealand blackcurrant, a rich source of essential fats like gamma-linolenic acid (GLA). South Pacific hibiscus flower freshens your complexion, while berry fragrance imparts pure joy. Suited to normal and ultra-dry skin conditions.