Jan/Feb 2014
come share our love of food.
Create Memorable & Nutritious Meals this Season.
January - February
Get a Fresh Start with Healthy Inspirations from
Kings
Keep yourself warm & healthy this season with delicious and nutritious ideas from Kings Food Markets! There is no better place to find fresh organic ingredients and gourmet chef-prepared selections for hearty and healthy winter meals. We always carry the freshest “top of the catch” seafood, more all-natural and organic produce than you can imagine, plus wholesome ready-to-serve dishes for busy nights. Let us inspire you and your family to enjoy good food that’s good for you and achieve the perfect balance between healthy eating and the occasional indulgence…Discover the Kings Difference in 2014!
Salad Bar What makes the perfect salad? Anything you want it to be in our scrumptious Salad Bar. Help yourself to over 70 tantalizing salad fixings, just how you like it.
Expert TIP Atlantic Health Systems
simply irresistible er Sup
ad
New! Superfood Salad
c
New! Organic Vegetable Minestrone
Sal
ani
healthy living
If you’re looking for an easy way to optimize your diet, go for color. Aim to include at least two different colored fruits or veggies at each meal to get the greatest nutrient benefit.
Org
Turn your whole family into salad lovers with this super healthy kale & cabbage salad! A flavorful mix of blueberries, dried cranberries, shredded carrots, walnuts and sunflowers seeds, it is sure to become a weekly favorite at your dinner table.
You’ll feel good about serving your family this savory blend of organic vegetables and herbs cooked in a soothing and rich organic tomato broth. It’s hearty enough to enjoy as an entrée with just bread and salad.
Kale & Swiss Cheese Quiche Pick up our chefs’ Kale & Swiss Cheese Quiche for a quick lunch or dinner loaded with the health benefits of the superfood kale. It doesn’t get more nutritious and delicious than this savory blend of fresh eggs, Swiss cheese and nutrient-rich kale, all baked in a delicate crust.
c
ani
Org
New! Organic Carrot Ginger Soup Warm up your crowd with this grown up twist on a healthy favorite. Lightly flavored with fresh ginger and nuggets of sweet carrot, this silky smooth organic carrot bisque is a great starter or light lunch.
SUPER FOOD
FAVORITE
Introducing the “Stay Healthy” Initiative from Kings & Atlantic Health System! We are proud to partner with Atlantic Health System to promote health and wellness in our communities where we live and serve. Atlantic Health System is one of the largest non-profit health care systems in NJ featuring world-class hospitals including Morristown Medical Center, Overlook Medical Center, Newton Medical Center and Goryeb Children’s Hospital. We hope you enjoy our tips & insights!
on-the-go
super snacks For a Seared Salmon with Citrus Ginger recipe & shopping list
Mamma Chia Organic Squeeze Pouches
Earthbound Farm Organic Apples
FruitziO Freeze Dried Strawberries
simply scan this QR code
superfoods for a nutritious you from Nutritionist Mary Finckenor, Atlantic Health System
Expert TIP Atlantic Health Systems
Incorporating more superfoods into your weekly menu is an easy way to ensure that you are giving your body everything it needs to stay healthy and fight cancer and heart disease. These superfoods are known for being packed with essential minerals, vitamins and antioxidants.
Cruciferous Vegetables
Fresh Greens
Colorful Berries
Mixed Nuts
Green or Black Tea
healthy living
Organic Dark Chocolate
beef tenderloin steaks with sauteed spinach
Four 5 oz USDA Choice Beef Tenderloin Steaks
4 cups organic baby spinach, washed well
2 tsp garlic, minced
1 tbsp organic extra virgin olive oil
Salt and ground black pepper to taste
DIRECTIONS: Rub salt and ground black pepper on all sides of the tenderloin steaks. Let stand for at least 10 minutes. Grill the steak in medium heat for about 4-6 minutes per side. Note: if you are using a charcoal grill, try flipping the steak once in a while to prevent it from burning. Remove the tenderloin steaks from the grill and let it rest for 10 minutes. Meanwhile, heat a pan and pour in the extra virgin olive oil. Add the garlic and cook until the color turns light brown. Carefully add in spinach (any remaining water might make pan sizzle) and sauté for 2-3 minutes. Turning constantly, cover, lower heat to low and slowly wilt. Taste and season with salt and pepper. Arrange the spinach in a large serving plate. Place the grilled tenderloin steaks on top of the spinach. Serve with mashed potato on the side along with your favorite steak sauce.
Expert TIP Atlantic Health Systems
February is American Heart Month as well as Valentine’s Day. Coincidence? We think not. Sure, it’s fine to splurge every now and then, but there are ways to enjoy your Valentine’s Day while being good to your heart too. It’s OKAY to eat chocolate-especially dark chocolate, eat fresh colorful, earth-based foods, exercise but most important Relax and Enjoy yourself.
TIME SAVING IDEA: Has your busy schedule left you with no time? Check out our Chef Prepared meals for quick and easy gourmet dinners.
valentine’s day
I’m head over
cheese for you Coeur de Bray Neufchatel
Coeur de Bray Neufchâtel
Neufchâtel is produced in Haute Normandie, in the area around the village of Neufchâtel-en-Bray. Made from cow’s milk, it’s one of France’s oldest established cheeses with production reputedly dating back as far as 1035. The heart shape is said to have originated during the Hundred Years War when English soliders were stationed in Normandie. The French farm girls, all of whom made cheese, fell in love with them and started making heart shaped cheeses. The exterior rind is white and velvety. Flavors are mushroomy, rich and slightly yeasty, depending on age.
Chef Prepared Balsamic & Herb Grilled Flank Steak
sauteed shrimp scampi with
broccoli rabe
20 large Kings shrimp, peeled and deveined
4 tbsp olive oil
1/2 cup white wine, good quality drinking wine
4 cloves garlic, minced
1/4 stick organic sweet butter
1 lemon, juiced
1/2 cup clam juice
2 tbsp chopped Italian parsley
Salt and pepper to taste
1 bunch broccoli rabe, heavy stems removed and cut into 3” pieces
1 pt organic grape tomatoes, roasted in a 325° oven for 8-10 minutes uncovered
sea’s the
nutritional value
DIRECTIONS: Season shrimp with salt and pepper. In a medium size pan, sauté 2 tbsp olive oil and 1/2 of the minced garlic. Add shrimp. Sauté over medium heat until shrimp turn pink, keep warm. In a large pan heat 2 tbsp olive oil with minced garlic over medium heat. Simmer for 2-3 minutes, add in broccoli rabe and cook for 4-5 minutes covering the pan. Stir in wine, when broccoli rabe is tender remove with a slotted spoon and keep warm. Add in butter, clam juice and lemon juice. Stir, adding in salt and pepper as needed. Add cooked shrimp back into the sauce with chopped parsley. Arrange on a platter and garnish with roasted tomatoes.
for your
Atlantic Health Systems
While shrimp may be small in size, they are huge in terms of their nutritional value and benefits. Shrimp are virtually fat-free protein and are supercharged with vitamin B12 and selenium. In addition, they provide a fair amount of vitamins A, C, E, B6, iron, magnesium, zinc and copper... All in one 4 oz. serving!
THE C CLASSI
GIFT
sweets Red Rose Bouquet
Enjou Sea Salt Caramels
KINGS Milk or Dark Chocolate Red Velvet Dipped Strawberries Chocolate Bar
From the moment our roses our cut at the farm, they are never out of refrigeration- this keeps them as fresh as the day they were harvested. We take pride in making sure each bloom opens at the same time and that you may enjoy the beauty of fragrant blooms that last for days.
valentine’s day
treats
Expert TIP
make it official with this game-day line up! football style
dogfish head brat sandwich
2 pretzel rolls, split
2 Dogfish Head Beer Infused Brats
3 tbsp Dijon mustard
2 cups thinly sliced yellow onions
2 green peppers thinly sliced
1 tbsp olive oil
1/2 tbsp whole grain mustard
1/4 tsp black pepper
pinch salt
DIRECTIONS: Pre heat grill on medium. While grilling Dogfish Head Brats baste with Dijon mustard. In a small sauté pan heat olive oil over medium heat. Add onions and peppers and cook until soft and golden brown, approximately 15 minutes. Stir whole grain mustard into onions and season with salt and pepper. Place one grilled brat in pretzel roll and generously top with caramelized onions and peppers.
MUST HAVE
Red Dragon Cheese Red Dragon is a Welsh Cheddar with wholegrain mustard seeds and Welsh ale, coated in a bright red wax. This gourmet cheese combines the subtle sharpness and depth of natural mustard with the mild, piquant taste notes of the Welsh ale and traditional Cheddar.
Killer Brownie® Platter
slider bar
pulled pork slider bar...set, hut!
PARTY
Kings Pulled Pork Slow Smok’n Authentic North Carolina recipe is perfect for sliders and made in-store.
Slider Sized Rolls
Coleslaw
Impress your guests with delicious, This well seasoned slaw perfectly fresh rolls. Pick them up complements pulled pork and in the bakery today! can dress up any dish.
Woodstock Pickles These Organic Pickles are enjoyable as a snack or as a side to any meal.
FOOTBALL!!!
Mix any of these chef inspired on-the-go items and WIN BIG with your guests this season! Choose from a variety of game-day snacks created with the best ingredients or order ahead with Kings catering.
Southwestern Salsa
All Natural Guacamole
Chicken Tenders
Buffalo Wings
Beef Chili
Turkey Chili
Macaroni & Cheese
Tex Mex Platter
Expert TIP
Add some healthy fats-like avocados and nuts-to give your heart extra love in the new year. Healthy fats help improve cholesterol and lower the risk of heart disease.
Atlantic Health Systems
pair these items for a winning combination
Stacy’s All Natural Pita Chips
Bolthouse Farms Blue Cheese Dressing
Organic Celery Hearts
Horizon Shredded Cheddar Cheese
Xochitl Tortilla Chips
football fun
ARE YOU READY FOR SOME
gluten free
gourmet For a Gluten-Free Crab Cake recipe & shopping list simply scan this QR code
Expert TIP Atlantic Health Systems
Try gluten-free entertaining so everyone can enjoy your menu! Simply serve naturally gluten-free foods like grilled meats and seafood with potatoes, quinoa or rice and use olive oil based dressings. For dessert, think poached pears, baked apples and mousses, meringues, custards and sorbets.
Amy’s Organic Salsa ee
n Fr
te Glu
Fresh Cut Fruit Spears
Kings Pistachios
ee
n Fr
te Glu
Blue Diamond Artisan Nut Thins
Snyder’s GlutenFree Pretzels
ee
n Fr
te Glu
ee
n Fr
te Glu
ten
Glu
e
Fre
For a Homemade Gluten-Free Zucchini Chips recipe simply scan this QR code
Discover Inspiring Recipes & Techniques at Kings Cooking Studio
You won’t want to miss our hands-on classes and demonstrations. Join John Lee on 1/30/14 for our exciting class“Souper Bowls.” Learn how to create delicious dips and soups with an inspiring twist. See who’s coming to the studio next at www.kingsfoodmarkets.com.
Connect with us! www.kingsfoodmarkets.com Kings Food Markets, 700 Lanidex Plaza, Parsippany, New Jersey 07054. Photography and other artwork used are intended as accurate representations, but may vary from actual. We cannot be responsible for printing or typographical errors.