Sasa Palan

ggonmcZ EH$ CÎm_ OmoS>Y§Xm S>m° . {Xcrn am_M§ Ð amd Am§ ~ w c H$a gh`moJr àmÜ`mnH$, M.V.Sc. (D.C.P.) newCËnmXZ d ì`dñWmnZ {d^mJ, ñZmVH$moÎma newd¡ÚH$ d new{dkmZ g§ñWm, AH$mocm (_hmamï´> new d _Ëñ` {dkmZ {dÚmnrR>, ZmJnya) E-mail : dilip_ambulkar@rediffmail.com

S>m° . Amdo e _w a crYaamd _o h ao B.V.Sc & A.H.

Hw$¸w$Q> nmcZ emó {d^mJ ñZmVH$moÎma newd¡ÚH$ d new{dkmZ g§ñWm, AH$mocm (_hmamï´> new d _Ëñ` {dkmZ {dÚmnrR>, ZmJnya) E-mail : aaweshm@rediffmail.com

ISBN 978-81-906833-8-8  H¥$fr

àH$meZ

JmoS>dm àH$meZ JmoS>dm H¥$fr àH$meZ ,nwUo-9

ggonmbZ-EH$ CÎm_ OmoS>Y§Xm

_hmamï´> new d _Ëñ` {dkmZ {dÚmnrR>,ZmJnya

SasePalan-Ek Utkrusht Jodadhandha

àH$m{eH$m : gm¡.hfm© aqdÐ H$mQ>mobo,g§Mm{bH$m, JmoS>dm H¥$fr àH$meZ (JmoS>dm àH$meZ) âb°Q> Z§ 5, {Vgam _Obm,bú_rZmam`U AnmQ>©_|Q>, bú_rZmam`U Q>m°H$sO eoOmar, ñdmaJoQ>,nd©Vr, nwUo-411009. \$moZ Z§:020-24428554/55 , _mo. : 94220 83095, E-mail:godwa@ymail.com,Website:www.godwa.com

Aja OwidUr : emcmo_ Am°\$goQ>, AH$mocm - 4 _wÐH$:Eg.Eg. qàQgmoë¶yeÝg,Zèho,nwUo-41

© S>m°.{X{cnam_M§ÐamdAm§~wcH$a _wIn¥ð>gOmdQ>:lrY_]ÐXodnwOmar aoIm{MÌo:lr{_qcXnigH$a H$åß`wQ>aJ«m{\$Šg²:lrg§Ord{ZdS>tJ Amd¥Îmr 2ar -22/3/2011 àH$meZH«$_m§H$:58

_wë`: 110 ISBN 978-81-906833-8-8 © `mnwñVH$mVrc_OHw$a,Ë`mMmH$mhr^mJ,g§nyU©dmA§eV:^mJ,coIH$ àH$meH$mÀ`mnadmZJr{edm`H$moUË`mhr^mfoV d_mÜ`_mVnwZ©_wÐrVqH$dm à{gÜXH$aVm`oUmaZmhr,VgoAmT>ië`mgg§~§{YVm§daH$m`XoeraH$madmB© H$aÊ`mV`oB©c. ggonmbZ -EH$ OmoS>Y§Xm - 2

àñVmdZm Hw$cJwé, _hmamï´> new d _Ëñ` {dkmZ {dÚmnrR>, ZmJnya

^maVmZo Joë`m XmoZ XeH$m§V eoVrnwaH$ ì`dgm`mV C„oI{Z` n«JVr Ho$cr Amho. `mV Xw½Y ì`dgm`, Hw$¸w$Q> nmcZ `mgma»`m ì`dgm`m§Mm àm_w»`mZo C„oI H$amdm cmJoc. dmT>Ë`m cmoH$g§»`oMr gmVË`mZo dmT>Umar àmUrOÝ` à{WZm§Mr JaO cjmV KoVm eoVrnwaH$ ì`dgm`m_Ü`o dmT> hmoÊ`mgmR>r emók à`ËZerc AmhoV. gemÀ`m _mgm§Mo 82 Q>¸o$ CËnmXZ àJV XoemV Va \$º$ 18 % CËnmXZ ^maVmgma»`m {dH$gZerc XoemV hmoVo. gem§À`m _m§gmMr Md, H$_r IMm©V, H$_r OmJoV OmñVrV OmñV _m§g CËnmXZ j_Vm cjmV KoVm BQ>cr, \«$mÝg, MrZ, ñnoZ, a{e`m `m XoemV ggonmcZ _moR>çm à_mUmV H$aÊ`mV `oVo. AmVm ^maVmV gwÜXm hm ì`dgm` Zmdménmg `oD$ cmJcm Amho. ggm hm JdV ImD$Z OJUmam gñVZ àmUr Amho. Ë`mMr JdVmMo énm§Va _m§gmV H$aÊ`mMr j_Vm Mm§Jcr Amho. BVa _m§g CËnmXH$ àmÊ`m§À`m (~moH$S>, Sw>ŠH$a dJ¡ao) VwcZoV ggonmcZ H$aUo ho H$_r I{M©H$ Am{U A{YH$ Z\$m {_idyZ XoUmao Amho. gem§À`m _m§gmMm a§J hm nm§T>am Agë`m_wio Vo ""ìhmB©Q> {_Q> '' åhUyZ AmoiIÊ`mV `oVo.VgoM `m _mgm§V pñZ½Ym§e (Fat) H$_r Am{U à{WZm§Mo (Protein) à_mU A{YH$ Agë`mZo öX`amoJr

ggonmbZ -EH$ OmoS>Y§Xm - 3

ggonmbZ-EH$ CÎm_ OmoS>Y§Xm

_hmamï´> new d _Ëñ` {dkmZ {dÚmnrR>,ZmJnya

SasePalan-Ek Utkrusht Jodadhandha

àH$m{eH$m : gm¡.hfm© aqdÐ H$mQ>mobo,g§Mm{bH$m, JmoS>dm H¥$fr àH$meZ (JmoS>dm àH$meZ) âb°Q> Z§ 5, {Vgam _Obm,bú_rZmam`U AnmQ>©_|Q>, bú_rZmam`U Q>m°H$sO eoOmar, ñdmaJoQ>,nd©Vr, nwUo-411009. \$moZ Z§:020-24428554/55 , _mo. : 94220 83095, E-mail:godwa@ymail.com,Website:www.godwa.com

Aja OwidUr : emcmo_ Am°\$goQ>, AH$mocm - 4 _wÐH$:Eg.Eg. qàQgmoë¶yeÝg,Zèho,nwUo-41

© S>m°.{X{cnam_M§ÐamdAm§~wcH$a _wIn¥ð>gOmdQ>:lrY_]ÐXodnwOmar aoIm{MÌo:lr{_qcXnigH$a H$åß`wQ>aJ«m{\$Šg²:lrg§Ord{ZdS>tJ Amd¥Îmr 2ar -22/3/2011 àH$meZH«$_m§H$:58

_wë`: 110 ISBN 978-81-906833-8-8 © `mnwñVH$mVrc_OHw$a,Ë`mMmH$mhr^mJ,g§nyU©dmA§eV:^mJ,coIH$ àH$meH$mÀ`mnadmZJr{edm`H$moUË`mhr^mfoV d_mÜ`_mVnwZ©_wÐrVqH$dm à{gÜXH$aVm`oUmaZmhr,VgoAmT>ië`mgg§~§{YVm§daH$m`XoeraH$madmB© H$aÊ`mV`oB©c. ggonmbZ -EH$ OmoS>Y§Xm - 2

àñVmdZm Hw$cJwé, _hmamï´> new d _Ëñ` {dkmZ {dÚmnrR>, ZmJnya

^maVmZo Joë`m XmoZ XeH$m§V eoVrnwaH$ ì`dgm`mV C„oI{Z` n«JVr Ho$cr Amho. `mV Xw½Y ì`dgm`, Hw$¸w$Q> nmcZ `mgma»`m ì`dgm`m§Mm àm_w»`mZo C„oI H$amdm cmJoc. dmT>Ë`m cmoH$g§»`oMr gmVË`mZo dmT>Umar àmUrOÝ` à{WZm§Mr JaO cjmV KoVm eoVrnwaH$ ì`dgm`m_Ü`o dmT> hmoÊ`mgmR>r emók à`ËZerc AmhoV. gemÀ`m _mgm§Mo 82 Q>¸o$ CËnmXZ àJV XoemV Va \$º$ 18 % CËnmXZ ^maVmgma»`m {dH$gZerc XoemV hmoVo. gem§À`m _m§gmMr Md, H$_r IMm©V, H$_r OmJoV OmñVrV OmñV _m§g CËnmXZ j_Vm cjmV KoVm BQ>cr, \«$mÝg, MrZ, ñnoZ, a{e`m `m XoemV ggonmcZ _moR>çm à_mUmV H$aÊ`mV `oVo. AmVm ^maVmV gwÜXm hm ì`dgm` Zmdménmg `oD$ cmJcm Amho. ggm hm JdV ImD$Z OJUmam gñVZ àmUr Amho. Ë`mMr JdVmMo énm§Va _m§gmV H$aÊ`mMr j_Vm Mm§Jcr Amho. BVa _m§g CËnmXH$ àmÊ`m§À`m (~moH$S>, Sw>ŠH$a dJ¡ao) VwcZoV ggonmcZ H$aUo ho H$_r I{M©H$ Am{U A{YH$ Z\$m {_idyZ XoUmao Amho. gem§À`m _m§gmMm a§J hm nm§T>am Agë`m_wio Vo ""ìhmB©Q> {_Q> '' åhUyZ AmoiIÊ`mV `oVo.VgoM `m _mgm§V pñZ½Ym§e (Fat) H$_r Am{U à{WZm§Mo (Protein) à_mU A{YH$ Agë`mZo öX`amoJr

ggonmbZ -EH$ OmoS>Y§Xm - 3

d chmZ _wcm§À`m Amamo½`mgmR>r CnH$maH$ Amho. ^maVmV O§Jcr VgoM nmirdhr ggo AmT>iVmV. ^maVmV gem§Mm Cn`m|J _w»`Ëdo à`moJ emioV g§emoYZmgmR>r Ho$ë`m OmVmo. na§Vw ^maVmV _m§gmMr dmT>Vr _mJUr nmhVm, gem§Mm Cn`moJ _m§g CËnmXZmgmR>r VgoM cmoH$a CËnmXZmgmR>r hmody cmJcm Amho. gem§À`m c|S>rnmgyZ Cn`wº$ Ago g|{Ð` IV gwÜXm {_iVo. Á`m_wio eoVr CËnmXZmVhr {ZpíMVM ^a nSy> eHo$c.

AmO XoemV 70 Q>¸o$ eoVr H$moaS>dmhÿ Agë`mZo eoVH$è`m§Zm df©^a amoOJma CncãY hmoV Zmhr. ggonmcZmgmaIm ì`dgm` Ho$ë`mg eoVH$è`m§Zm df©^a amoOJma {_iyZ Am{W©H$ àJVr gmYVm `oVo. hm ì`dgm` _{hcm§Zm ghO H$aVm `oÊ`mgmaIm Amho. ggonmcZmgmR>r AË`§V H$_r OmJm nm{hOo, ggonmcZ H$é B[ÀNUmè`m ehar ì`dgm[`H$m§gmR>r hr O_oMr ~mOy Amho. _hmamï´> mVrc {d{dY ^mJmVyZ gw{e{jV ~oamoOJma, eoVH$ar dJ©, ~MVJQ> øm ì`dgm`mH$S>o AmH¥$ï> hmoD$ cmJco AmhoV na§Vw ì`dgm` {H$\$m`Vera ìhmdm åhUyZ ggonmcZmMr emór` _m{hVr AgUo _hËdmMo Amho. `mV gem§À`m {d{dY OmVr, gem§gmR>r Ka~m§YUr, ImÚ ì`dñWmnZ gem§Zm hmoUmao {d{dY amoJ VgoM ggonmcZmH$[aVm {d{dY H$O©nwadR>m `moOZm, ~mOmanoR> `m{df`r ì`dgm[`H$m§Zm _m{hVr AgUo \$ma _hËdmMo Amho.

S>m°. {X{cn Am§~wcH$a Am{U S>m°. Amdoe _ohao `m§Zr {chrcoco ""ggonmcZ : EH$ CÎm_ OmoS >Y§Xm'' ho nwñ VH$ `mo½`do ir à{gÜX hmo V Amho . ggonmcZm{df`rMr _m{hVr AË`§V gmoß`m ^mfoV AmH$f©H$ [aVrZo, {df`mMo gm_mÝ` eoVH$è`m§Zm ghO AmH$cZ ìhmdo åhUyZ aoIm{MÌo Am{U H$m°åß`wQ>a J«m{\$Šg À`m ghmæ`mZo `m nwñVH$mV {Xcocr Amho. ggonmcZ hm ì`dgm` H$aUmè`m Am{U Zì`mZo ggonmcZ hm ì`dgm`mV nS>Umè`m eoVH$è`m§Zm ho nwñVH$ _mJ©Xe©H$ R>aoc Aer Amem dmQ>Vo.

coIH$m§§Mo _ZmoJV AcrH$S>o _m§gc ggonmcZ ì`dgm`m~m~V newnmcH$, eoVH$ar ~oamoOJma VéUm§_Ü`o CËgwH$Vm dmT>rg cmJcocr Amho. ggonmcZmg§X^m©V d¥ÎmnÌm_Ü`o AmH$f©H$ OmhramVrhr à{gÜX hmoV AmhoV. CËgwH$ eoVH$ar ggonmcZmg§X^m©V A{YH$ _m{hVr {_i{dÊ`mgmR>r H¥${f {dÚm{nR>,o ñWm{ZH$ newdÚ ¡ {H$` _hm{dÚmc`o, newYZ {dH$mg A{YH$mar `§mZm {dMmaUm H$arV AmhoV. ~wcT>mUm `oWrc EH$ YmS>gr eoVH$ar lr AemoH$amd Vm`S>o `m§Zr H|${Ð` _|T>r Am{U cmoH$a g§emoYZ g§ñWm (CSWRI) Jgm©, Hw$„þ ({h_mMc àXoe) `oWZw Om{Vd§V gí`m§À`m OmVr AmUwZ ì`dgm`mg gwédmV Ho$cr.

EdT>Mo Zìho Va {_imcoë`m AZw^dmVwZ {R>H${R>H$mUr eoVH$è`m§Zm à{ejUhr {Xco. Ë`m§À`mer MMm© H$aVm§Zm, Ë`m§À`m g_ñ`m§Mo {ZamH$aU H$aVm§Zm, gd©gm_mÝ` eoVH$è`m§Zm éMoc, C_Ooc Aí`m _amR>r ^mfoVrc nwñVH$m§Mr CUrd OmUdw cmJcr. Ë`mM Xaå`mZ JmoS>dm H¥${f àH$meZmMo ghg§nmXH$ lr CX²Yd BZm_Xma `m§Zr ggonmcZ `m{df`mda nwñVH$ {chrÊ`mg àmoËgmhrV Ho$co. _m§gc ggonmcZ hm _hmamï´>mVrc eoVH$è`m§gmR>r EH$ Z{dZ ì`dgm` Amho. eoVH$è`m§Zm gí`m§À`m g§JmonZmMr emór` _m{hVr A{YH$ Vm§[ÌH$ eãXm§Mm C„oI Z H$aVm§Zm Ë`m§Zm ghO g_Ooc Aí`m gmoß`m _mV¥^mfoV XoÊ`mMm hm àm_m{UH$ à`ËZ Amho. gí`m§Mo g§JmonZ ì`dgm`rH$ ggonmcZ H$aVm§Zm ho nwñVH$ eoVH$ar, newnmcH$ `m§Zm Cn`wº$ R>aoc Aer Amem Amho.

31 Am°ŠQ>mo~a 2008

nwñVH$ {c{hÊ`mg S>m.° M¡VÝ` nmdeo, {d^mJ à_wI new àOZZemó

ggonmbZ -EH$ OmoS>Y§Xm - 4

ggonmbZ -EH$ OmoS>Y§Xm - 5

d chmZ _wcm§À`m Amamo½`mgmR>r CnH$maH$ Amho. ^maVmV O§Jcr VgoM nmirdhr ggo AmT>iVmV. ^maVmV gem§Mm Cn`m|J _w»`Ëdo à`moJ emioV g§emoYZmgmR>r Ho$ë`m OmVmo. na§Vw ^maVmV _m§gmMr dmT>Vr _mJUr nmhVm, gem§Mm Cn`moJ _m§g CËnmXZmgmR>r VgoM cmoH$a CËnmXZmgmR>r hmody cmJcm Amho. gem§À`m c|S>rnmgyZ Cn`wº$ Ago g|{Ð` IV gwÜXm {_iVo. Á`m_wio eoVr CËnmXZmVhr {ZpíMVM ^a nSy> eHo$c.

AmO XoemV 70 Q>¸o$ eoVr H$moaS>dmhÿ Agë`mZo eoVH$è`m§Zm df©^a amoOJma CncãY hmoV Zmhr. ggonmcZmgmaIm ì`dgm` Ho$ë`mg eoVH$è`m§Zm df©^a amoOJma {_iyZ Am{W©H$ àJVr gmYVm `oVo. hm ì`dgm` _{hcm§Zm ghO H$aVm `oÊ`mgmaIm Amho. ggonmcZmgmR>r AË`§V H$_r OmJm nm{hOo, ggonmcZ H$é B[ÀNUmè`m ehar ì`dgm[`H$m§gmR>r hr O_oMr ~mOy Amho. _hmamï´> mVrc {d{dY ^mJmVyZ gw{e{jV ~oamoOJma, eoVH$ar dJ©, ~MVJQ> øm ì`dgm`mH$S>o AmH¥$ï> hmoD$ cmJco AmhoV na§Vw ì`dgm` {H$\$m`Vera ìhmdm åhUyZ ggonmcZmMr emór` _m{hVr AgUo _hËdmMo Amho. `mV gem§À`m {d{dY OmVr, gem§gmR>r Ka~m§YUr, ImÚ ì`dñWmnZ gem§Zm hmoUmao {d{dY amoJ VgoM ggonmcZmH$[aVm {d{dY H$O©nwadR>m `moOZm, ~mOmanoR> `m{df`r ì`dgm[`H$m§Zm _m{hVr AgUo \$ma _hËdmMo Amho.

S>m°. {X{cn Am§~wcH$a Am{U S>m°. Amdoe _ohao `m§Zr {chrcoco ""ggonmcZ : EH$ CÎm_ OmoS >Y§Xm'' ho nwñ VH$ `mo½`do ir à{gÜX hmo V Amho . ggonmcZm{df`rMr _m{hVr AË`§V gmoß`m ^mfoV AmH$f©H$ [aVrZo, {df`mMo gm_mÝ` eoVH$è`m§Zm ghO AmH$cZ ìhmdo åhUyZ aoIm{MÌo Am{U H$m°åß`wQ>a J«m{\$Šg À`m ghmæ`mZo `m nwñVH$mV {Xcocr Amho. ggonmcZ hm ì`dgm` H$aUmè`m Am{U Zì`mZo ggonmcZ hm ì`dgm`mV nS>Umè`m eoVH$è`m§Zm ho nwñVH$ _mJ©Xe©H$ R>aoc Aer Amem dmQ>Vo.

coIH$m§§Mo _ZmoJV AcrH$S>o _m§gc ggonmcZ ì`dgm`m~m~V newnmcH$, eoVH$ar ~oamoOJma VéUm§_Ü`o CËgwH$Vm dmT>rg cmJcocr Amho. ggonmcZmg§X^m©V d¥ÎmnÌm_Ü`o AmH$f©H$ OmhramVrhr à{gÜX hmoV AmhoV. CËgwH$ eoVH$ar ggonmcZmg§X^m©V A{YH$ _m{hVr {_i{dÊ`mgmR>r H¥${f {dÚm{nR>,o ñWm{ZH$ newdÚ ¡ {H$` _hm{dÚmc`o, newYZ {dH$mg A{YH$mar `§mZm {dMmaUm H$arV AmhoV. ~wcT>mUm `oWrc EH$ YmS>gr eoVH$ar lr AemoH$amd Vm`S>o `m§Zr H|${Ð` _|T>r Am{U cmoH$a g§emoYZ g§ñWm (CSWRI) Jgm©, Hw$„þ ({h_mMc àXoe) `oWZw Om{Vd§V gí`m§À`m OmVr AmUwZ ì`dgm`mg gwédmV Ho$cr.

EdT>Mo Zìho Va {_imcoë`m AZw^dmVwZ {R>H${R>H$mUr eoVH$è`m§Zm à{ejUhr {Xco. Ë`m§À`mer MMm© H$aVm§Zm, Ë`m§À`m g_ñ`m§Mo {ZamH$aU H$aVm§Zm, gd©gm_mÝ` eoVH$è`m§Zm éMoc, C_Ooc Aí`m _amR>r ^mfoVrc nwñVH$m§Mr CUrd OmUdw cmJcr. Ë`mM Xaå`mZ JmoS>dm H¥${f àH$meZmMo ghg§nmXH$ lr CX²Yd BZm_Xma `m§Zr ggonmcZ `m{df`mda nwñVH$ {chrÊ`mg àmoËgmhrV Ho$co. _m§gc ggonmcZ hm _hmamï´>mVrc eoVH$è`m§gmR>r EH$ Z{dZ ì`dgm` Amho. eoVH$è`m§Zm gí`m§À`m g§JmonZmMr emór` _m{hVr A{YH$ Vm§[ÌH$ eãXm§Mm C„oI Z H$aVm§Zm Ë`m§Zm ghO g_Ooc Aí`m gmoß`m _mV¥^mfoV XoÊ`mMm hm àm_m{UH$ à`ËZ Amho. gí`m§Mo g§JmonZ ì`dgm`rH$ ggonmcZ H$aVm§Zm ho nwñVH$ eoVH$ar, newnmcH$ `m§Zm Cn`wº$ R>aoc Aer Amem Amho.

31 Am°ŠQ>mo~a 2008

nwñVH$ {c{hÊ`mg S>m.° M¡VÝ` nmdeo, {d^mJ à_wI new àOZZemó

ggonmbZ -EH$ OmoS>Y§Xm - 4

ggonmbZ -EH$ OmoS>Y§Xm - 5

`m§Zr àoarV Ho$co Am{U lr CX²Yd BZm_Xma `§mZr ^mJ nmS>co `m~Ôc Amåhr Ë`m§Mo F$Ur AmhmoV. nwñVH$mgmR>r gw~H$ aoIm{MÌo lr {_ctX nigH$a Am{U H$m°åß`wQ>a J«m\$sŠg lr g§Ord {ZdS>tJ `m§Zr VËnaVoZo V`ma H$éZ {XcrV Ë`m~Ôc Amåhr Ë`m§Mo _Z:nwd©H$ Am^ma _mZVmo. lr V¥fma _S>m_o (emcmo_ Am°\$goQ>, AH$mocm) `m§Zr Q>H§ $coIZ, Aja OwidUr Am{U aoImQ>Z doioV H$éZ {Xco Ë`m~Ôc Amåhr Ë`m§Mo Am^mar AmhmoV. VgoM nwñVH$mgmR>r AmH$f©H$ _wIn¥îR>mMo aoImQ>Z Am{U _wÐrVo VnmgUrMo H$m_ _mPo {_Ì lr Y_]Ð XodnwOmar `m§Zr Hw$ecVoZo nma nmS>c.o Ë`m§Mm ñZohnwU© ghH$m`m©~Ôc Amåhr Ë`m§Mo AË`§V F$Ur AmhmoV. coIZ H$m`m©V _mocmMo ghH$m`© Ho$ë`m~Ôc gm¡. _mYwar Am§~c w H$a, AmB© gm¡. gwZ§Xm _ohao `m§Mm AmdOw©Z C„oI H$amdmgm dmQ>Vmo. nwñVH$ coIZmMm nwdm©Zw^d Zmhr ho cjmV KoVm H$mhr ÌwQ>r amhþZ Joë`m AgVrc, dmMH$m§Zr {Z:g§H$moM nUo cjmV AmUwZ Úmì`mV nwT>rc Amd¥ÎmrV gwYmaVm `oVrc. S>m°. {Xcrn am_M§Ðamd Am§~wcH$a S>m°. Amdoe _wacrYaamd _ohao

ggonmbZ H$emgmR>r ..? ^maVmZo Joë`m XmoZ XeH$m§V eoVrnwaH$ ì`dgm`mV C„oI{Z` n«JVr Ho$cr Amho. `mV Xw½Y ì`dgm`, Hw$¸w$Q> nmcZ `mgma»`m ì`dgm`m§Mm àm_w»`mZo C„oI H$amdm cmJoc. dmT>Ë`m cmoH$g§»`oMr gmVË`mZo dmT>Umar àmUrOÝ` à{WZm§Mr JaO cjmV KoVm eoVrnwaH$ ì`dgm`m_Ü`o dmT> hmoÊ`mgmR>r emók à`ËZerc AmhoV. gemÀ`m _mgm§Mo 82 Q>¸o$ CËnmXZ àJV XoemV Va \$º$ 18 % CËnmXZ ^maVmgma»`m {dH$gZerc XoemV hmoV.o gem§À`m _m§gmMr Md, H$_r IMm©V, H$_r OmJoV OmñVrV OmñV _m§g CËnmXZ j_Vm cjmV KoVm BQ>cr, \«$mÝg, MrZ, ñnoZ, a{e`m `m XoemV ggonmcZ _moR>çm à_mUmV H$aÊ`mV `oV.o AmVm ^maVmV gwÜXm hm ì`dgm` Zmdménmg `oD$ cmJcm Amho.

AmO XoemV {d{dY ^mJmVyZ gw{e{jV ~oamoOJma, eoVH$ar dJ©, ~MVJQ> øm ì`dgm`mH$S>o AmH¥$ï> hmoD$ cmJco AmhoV na§Vw ì`dgm` {H$\$m`Vera ìhmdm åhUyZ ggonmcZmMr emór` _m{hVr AgUo _hËdmMo Amho. `mV gem§À`m {d{dY OmVr, gem§gmR>r Ka~m§YUr, ImÚ ì`dñWmnZ gem§Zm hmoUmao {d{dY amoJ VgoM ggonmcZmH$[aVm {d{dY H$O©nwadR>m `moOZm, ~mOmanoR> `m{df`r ì`dgm[`H$m§Zm _m{hVr AgUo \$ma _hËdmMo Amho. ggm hm JdV ImD$Z OJUmam gñVZ àmUr Amho. Ë`mMr JdVmMo énm§Va _m§gmV H$aÊ`mMr j_Vm Mm§Jcr Amho. BVa _m§g CËnmXH$ àmÊ`m§À`m (~moH$S>, Sw>ŠH$a dJ¡ao) VwcZoV ggonmcZ H$aUo ho H$_r I{M©H$ Am{U A{YH$ Z\$m {_idyZ XoUmao Amho. gem§À`m _m§gmMm a§J hm nm§T>am

ggonmbZ -EH$ OmoS>Y§Xm - 6

ggonmbZ -EH$ OmoS>Y§Xm - 7

`m§Zr àoarV Ho$co Am{U lr CX²Yd BZm_Xma `§mZr ^mJ nmS>co `m~Ôc Amåhr Ë`m§Mo F$Ur AmhmoV. nwñVH$mgmR>r gw~H$ aoIm{MÌo lr {_ctX nigH$a Am{U H$m°åß`wQ>a J«m\$sŠg lr g§Ord {ZdS>tJ `m§Zr VËnaVoZo V`ma H$éZ {XcrV Ë`m~Ôc Amåhr Ë`m§Mo _Z:nwd©H$ Am^ma _mZVmo. lr V¥fma _S>m_o (emcmo_ Am°\$goQ>, AH$mocm) `m§Zr Q>H§ $coIZ, Aja OwidUr Am{U aoImQ>Z doioV H$éZ {Xco Ë`m~Ôc Amåhr Ë`m§Mo Am^mar AmhmoV. VgoM nwñVH$mgmR>r AmH$f©H$ _wIn¥îR>mMo aoImQ>Z Am{U _wÐrVo VnmgUrMo H$m_ _mPo {_Ì lr Y_]Ð XodnwOmar `m§Zr Hw$ecVoZo nma nmS>c.o Ë`m§Mm ñZohnwU© ghH$m`m©~Ôc Amåhr Ë`m§Mo AË`§V F$Ur AmhmoV. coIZ H$m`m©V _mocmMo ghH$m`© Ho$ë`m~Ôc gm¡. _mYwar Am§~c w H$a, AmB© gm¡. gwZ§Xm _ohao `m§Mm AmdOw©Z C„oI H$amdmgm dmQ>Vmo. nwñVH$ coIZmMm nwdm©Zw^d Zmhr ho cjmV KoVm H$mhr ÌwQ>r amhþZ Joë`m AgVrc, dmMH$m§Zr {Z:g§H$moM nUo cjmV AmUwZ Úmì`mV nwT>rc Amd¥ÎmrV gwYmaVm `oVrc. S>m°. {Xcrn am_M§Ðamd Am§~wcH$a S>m°. Amdoe _wacrYaamd _ohao

ggonmbZ H$emgmR>r ..? ^maVmZo Joë`m XmoZ XeH$m§V eoVrnwaH$ ì`dgm`mV C„oI{Z` n«JVr Ho$cr Amho. `mV Xw½Y ì`dgm`, Hw$¸w$Q> nmcZ `mgma»`m ì`dgm`m§Mm àm_w»`mZo C„oI H$amdm cmJoc. dmT>Ë`m cmoH$g§»`oMr gmVË`mZo dmT>Umar àmUrOÝ` à{WZm§Mr JaO cjmV KoVm eoVrnwaH$ ì`dgm`m_Ü`o dmT> hmoÊ`mgmR>r emók à`ËZerc AmhoV. gemÀ`m _mgm§Mo 82 Q>¸o$ CËnmXZ àJV XoemV Va \$º$ 18 % CËnmXZ ^maVmgma»`m {dH$gZerc XoemV hmoV.o gem§À`m _m§gmMr Md, H$_r IMm©V, H$_r OmJoV OmñVrV OmñV _m§g CËnmXZ j_Vm cjmV KoVm BQ>cr, \«$mÝg, MrZ, ñnoZ, a{e`m `m XoemV ggonmcZ _moR>çm à_mUmV H$aÊ`mV `oV.o AmVm ^maVmV gwÜXm hm ì`dgm` Zmdménmg `oD$ cmJcm Amho.

AmO XoemV {d{dY ^mJmVyZ gw{e{jV ~oamoOJma, eoVH$ar dJ©, ~MVJQ> øm ì`dgm`mH$S>o AmH¥$ï> hmoD$ cmJco AmhoV na§Vw ì`dgm` {H$\$m`Vera ìhmdm åhUyZ ggonmcZmMr emór` _m{hVr AgUo _hËdmMo Amho. `mV gem§À`m {d{dY OmVr, gem§gmR>r Ka~m§YUr, ImÚ ì`dñWmnZ gem§Zm hmoUmao {d{dY amoJ VgoM ggonmcZmH$[aVm {d{dY H$O©nwadR>m `moOZm, ~mOmanoR> `m{df`r ì`dgm[`H$m§Zm _m{hVr AgUo \$ma _hËdmMo Amho. ggm hm JdV ImD$Z OJUmam gñVZ àmUr Amho. Ë`mMr JdVmMo énm§Va _m§gmV H$aÊ`mMr j_Vm Mm§Jcr Amho. BVa _m§g CËnmXH$ àmÊ`m§À`m (~moH$S>, Sw>ŠH$a dJ¡ao) VwcZoV ggonmcZ H$aUo ho H$_r I{M©H$ Am{U A{YH$ Z\$m {_idyZ XoUmao Amho. gem§À`m _m§gmMm a§J hm nm§T>am

ggonmbZ -EH$ OmoS>Y§Xm - 6

ggonmbZ -EH$ OmoS>Y§Xm - 7

Agë`m_wio Vo ""ìhmB©Q> {_Q> '' åhUyZ AmoiIÊ`mV `oVo.VgoM `m _mgm§V pñZ½Ym§e (Fat) H$_r Am{U à{WZm§Mo (Protein) à_mU A{YH$ Agë`mZo öX`amoJr d chmZ _wcm§À`m Amamo½`mgmR>r CnH$maH$ Amho.

AZwH«$_{UH$m A.H« $ .

àH$aU

1

gem§{df`r WmoS>ogo

011

2

H$moUVo ggo nmimdo ?

014

3

gem§Mr {ZdS> H$er H$amdr ?

019

4

ggonmcZ nÜXVr

023

5

gem§gmR>r {Zdmam

027

^maVmV O§Jcr VgoM nmirdhr ggo AmT>iVmV. ^maVmV gem§Mm Cn`m|J _w»`Ëdo à`moJ emioV g§emoYZmgmR>r Ho$ë`m OmVmo. na§Vw ^maVmV _m§gmMr dmT>Vr _mJUr nmhVm, gem§Mm Cn`moJ _m§g CËnmXZmgmR>r VgoM cmoH$a CËnmXZmgmR>r hmody cmJcm Amho. gem§À`m c|S>rnmgyZ Cn`wº$ Ago g|{Ð` IV gwÜXm {_iVo. Á`m_wio eoVr CËnmXZmVhr {ZpíMVM ^a nSy> eHo$c.

6

Amhma ì`dñWmnZ

047

7

àOZZ Am{U n¡Xmg

055

8

ZdOmV {n„m§Mo g§JmonZ

071

9

VéU gem§Mo g§JmonZ

077

10

Amamo½` ì`dñWmnZ

085

gem§Mr Cƒ àOZZ j_Vm Agë`m_wio ggonmcZ H$éZ df©^a CÎm_ à{VMo _m§g {_idë`m OmD$ eH$Vo Am{U ~ma_mhr CËnÞ XoUmam hm ì`dgm` eoVH$è`m§Zm, ì`mnmè`m§Zm, ~oamoOJmam§Zm daXmZ R>é eH$Vmo.

11

Zm|Xdøm R>do Uo

093

12

{dH«$s ì`dñWmnZ

100

13

àH$ën Ahdmc

102

14

nar{eï>o 1 Vo 5

114

15.

g§X^©gMy r

118

AmO XoemV 70 Q>¸o$ eoVr H$moaS>dmhÿ Agë`mZo eoVH$è`m§Zm df©^a amoOJma CncãY hmoV Zmhr. ggonmcZmgmaIm ì`dgm` Ho$ë`mg eoVH$è`m§Zm df©^a amoOJma {_iyZ Am{W©H$ àJVr gmYVm `oV.o hm ì`dgm` _{hcm§Zm ghO H$aVm `oÊ`mgmaIm Amho. ggonmcZmgmR>r AË`§V H$_r OmJm nm{hOo, ggonmcZ H$é B[ÀNUmè`m ehar ì`dgm[`H$m§gmR>r hr O_oMr ~mOy Amho.

S>m°. {Xcrn am_M§Ðamd Am§~wcH$a S>m°. Amdoe _wacrYaamd _ohao

ggonmbZ -EH$ OmoS>Y§Xm - 8

n¥ð> H«$_m§H$

ggonmbZ -EH$ OmoS>Y§Xm - 9

Agë`m_wio Vo ""ìhmB©Q> {_Q> '' åhUyZ AmoiIÊ`mV `oVo.VgoM `m _mgm§V pñZ½Ym§e (Fat) H$_r Am{U à{WZm§Mo (Protein) à_mU A{YH$ Agë`mZo öX`amoJr d chmZ _wcm§À`m Amamo½`mgmR>r CnH$maH$ Amho.

AZwH«$_{UH$m A.H« $ .

àH$aU

1

gem§{df`r WmoS>ogo

011

2

H$moUVo ggo nmimdo ?

014

3

gem§Mr {ZdS> H$er H$amdr ?

019

4

ggonmcZ nÜXVr

023

5

gem§gmR>r {Zdmam

027

^maVmV O§Jcr VgoM nmirdhr ggo AmT>iVmV. ^maVmV gem§Mm Cn`m|J _w»`Ëdo à`moJ emioV g§emoYZmgmR>r Ho$ë`m OmVmo. na§Vw ^maVmV _m§gmMr dmT>Vr _mJUr nmhVm, gem§Mm Cn`moJ _m§g CËnmXZmgmR>r VgoM cmoH$a CËnmXZmgmR>r hmody cmJcm Amho. gem§À`m c|S>rnmgyZ Cn`wº$ Ago g|{Ð` IV gwÜXm {_iVo. Á`m_wio eoVr CËnmXZmVhr {ZpíMVM ^a nSy> eHo$c.

6

Amhma ì`dñWmnZ

047

7

àOZZ Am{U n¡Xmg

055

8

ZdOmV {n„m§Mo g§JmonZ

071

9

VéU gem§Mo g§JmonZ

077

10

Amamo½` ì`dñWmnZ

085

gem§Mr Cƒ àOZZ j_Vm Agë`m_wio ggonmcZ H$éZ df©^a CÎm_ à{VMo _m§g {_idë`m OmD$ eH$Vo Am{U ~ma_mhr CËnÞ XoUmam hm ì`dgm` eoVH$è`m§Zm, ì`mnmè`m§Zm, ~oamoOJmam§Zm daXmZ R>é eH$Vmo.

11

Zm|Xdøm R>do Uo

093

12

{dH«$s ì`dñWmnZ

100

13

àH$ën Ahdmc

102

14

nar{eï>o 1 Vo 5

114

15.

g§X^©gMy r

118

AmO XoemV 70 Q>¸o$ eoVr H$moaS>dmhÿ Agë`mZo eoVH$è`m§Zm df©^a amoOJma CncãY hmoV Zmhr. ggonmcZmgmaIm ì`dgm` Ho$ë`mg eoVH$è`m§Zm df©^a amoOJma {_iyZ Am{W©H$ àJVr gmYVm `oV.o hm ì`dgm` _{hcm§Zm ghO H$aVm `oÊ`mgmaIm Amho. ggonmcZmgmR>r AË`§V H$_r OmJm nm{hOo, ggonmcZ H$é B[ÀNUmè`m ehar ì`dgm[`H$m§gmR>r hr O_oMr ~mOy Amho.

S>m°. {Xcrn am_M§Ðamd Am§~wcH$a S>m°. Amdoe _wacrYaamd _ohao

ggonmbZ -EH$ OmoS>Y§Xm - 8

n¥ð> H«$_m§H$

ggonmbZ -EH$ OmoS>Y§Xm - 9