This Winter Enjoy Vegetable and Fruit Juice with Juice Maker During the winter season, you can see an abundance of seasonal fruits and vegetables in the market and the temptation to consume them is high. But then, one can only eat a limited quantity in a day. Well, then why not put them in a juice maker and drink them up? Fluids are very essential for the body to keep it healthy and the need is just as much as in winter.
Why Do We Need Fruits and Vegetables? As the winter sets in, there is an increased incidence of illness. You come across many cases of cold, flu, sore throat, body ache, dry skin and itchiness. These can be attributed to the cold season, but a weakened immune system is as much to blame. These seasonal fruits and vegetables are nature’s way of providing us good health. It gives us nutrition-rich seasonal fruits and vegetables that can be easily consumed in liquid form with the help of a juicer. Fresh Juices Vs. Bottled Juices When you have a juicer machine at home, you can prepare fresh juices using one or more fruits and vegetables. These are fibre-rich and contain various nutrients that boost our immunity. Fresh juice is preferred over bottled juices as these are free of additives and preservatives. These help you to cleanse your body of harmful substances and enrich it with minerals, vitamins, antioxidants and several other nutrients. These are easily absorbed by our body and eliminate the need for supplements.
Juices to Try This Winter Combining fruits, vegetables and greens in your glass of juice can be very tasty while being nourishing. You can pick up pomegranates, apples, citrus fruits, bananas, cranberries, strawberries, cherries, kiwi among the fruits and beetroot, broccoli, turnip, cabbage, carrot and cucumber among vegetables. Combine these with ginger, mint, celery and other herbs to get delicious drinks for the winter.
The following juices are great examples of the same: 1. Tangy Green Juice Combine a green apple, one inch of ginger, 5 stalks of celery with a cucumber and a handful of herbs. Add them all to the juicer machine, which will extract the nutrition. Strain out the waste and get a wonderful green lemonade to drink 2. Orange-Carrot Fusion A combination of 5 carrots (red or orange), 2 oranges and a dash of cayenne pepper crushed and strained through the juicer can get you a delicious exotic drink great for health. 3. The Sweet and Sour Mix Apple, cucumber and grapefruit when combined with mint gives an excellent sweet and sour drink, which leaves you wanting more of the same.
Juices, when made fresh and consumed at room temperature, are ideal, especially in the winters. Making them yourself using a ensures that they are free of any harmful chemicals, added sugars or preservatives. Using a ​juice maker also ensures that you do not pay exorbitantly high prices for something that you can easily prepare at home. This winter, get creative and get healthy.