Top Benefits of Eating Toasted Breads Toasted bread is one of the most common foods that has remained a part of a traditional breakfast for almost every culture around the world. But how many of us are aware of its actual benefits? When you toast a slice of bread, both its nutritional profile and taste is modified. A study that was published in May 2018 in the European Journal of Clinical Nutrition claims how toasted bread shows a lower glycemic index than normal bread. The glycemic index is used to estimate the effect of food on an individual’s blood sugar level. Owing to the innumerable benefits of this food, it’s important to add a bread toaster to your existing range of kitchen appliances. In this article, we will list a few benefits of toasted bread: •
Lower Fat Than Normal Bread As we know, bread contains a great amount of fat due to the presence of glycemic index. This would not be a beneficial thing if an individual is suffering from diabetes. When the bread is toasted, the glycemic index decreases and so does the fat content. So, people who include bread in their diet on daily basis can eat it without worrying.
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Control Diarrhoea When an individual suffers from an upset stomach or diarrhoea, plain toast has proven to be the most helpful food. Toast benefits by adding bulk to a person’s stool, which in turn mitigates the diarrhoea. This will lead to a normal and healthy bowel movement. Additionally, a diet known as BRAT, which includes Banana, rice, apple sauce and toast has been called diarrhoea killer.
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Reduce Vomiting or Nausea There might be many reasons because of which an individual can feel nauseated. And it is never enjoyable to suffer from either nausea or vomit. It is messy and annoying, and people who feel nauseated look for the quickest ways to get rid of it. In this condition, having toast, especially milk toast, is the most preferred solution. It is the most convenient food and easily available to almost everyone. The combination of toast and milk acts as an antacid and coating agent for the stomach, which cures nausea quickly.
An additional piece of advice that is given by most dieticians though is that when buying bread, an individual should always choose a healthier option. Whole-grain bread toasts stand out on the nutritional value scale in comparison to other varieties of bread toasts. •
A Source of Energy Now, you might be wondering how bread can act as a source of energy when it is considered as a boon for people who are looking to reduce weight. Toasted bread has a consequential benefit - it contains starch along with a low glycemic index. Starch acts as one of the sources of energy. Increasing your energy level or keeping it constant is important because a human body excretes waste continuously from its body throughout the day. This is one of the reasons why you should include bread in your breakfast on daily basis.
Now after explaining the benefits of toasted bread, hope you would want to include it in your daily diet. With a pop-up toaster at home, it’s easy to make bread toasts on a daily basis.