cereals & grains | 37
36 h e a l t h y
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Serves 1 • Serving size: 3.8 oz./109g portion Cost: about $1.00/1 person • Time: about 5–7 minutes
french toast twist Warning: This recipe may warp your mental image of “French Toast,” but this method is easier, healthier, and sure to please when topped with our “Pineapple-Cranberry Sensation Spread.” Go ahead: Twist your mind.
1½ slices whole wheat bread 1 tbsp. light buttermilk, 1.5% milk fat ¼ tsp. Simple IndulgenceTM CinnamonVanilla Seasoning Blend 1 whole egg 1⁄8 tsp. kosher salt
Traditional Cooking Method Omit toasting the bread and leave slices whole. To prepare 6 slices of bread, increase the wet ingredients 5x the recipe instruction above. Cook in a nonstick pan until golden on both sides.
Lightly toast bread in toaster. While bread is toasting, in the Smooth Chopper fitted with the paddle attachment, mix remaining ingredients together. Trim toasted bread to fit, then place 1½ slices on the bottom of the Breakfast Maker. Pour the egg and buttermilk mixture over the bread, allowing it to coat both sides. Place covered Breakfast Maker in the microwave and cook on high power for 1 minute. Remove and serve.
Nutritional Information (per serving) Calories: 180 Total Fat: 6g Saturated Fat: 1.5g Cholesterol: 180mg Carbohydrate: 22g Fiber: 3g Sugar: 5g Protein: 12g Sodium: 520mg Vitamin A: 6% Vitamin C: 0% Calcium: 8% Iron: 10%
redust for fingerprints One of history’s greatest teachers said that in order to perceive the true order of things we need to become like little children. As children, most of us had an insatiable desire to explore and to have adventures, trying to find the “fingerprints” of the One who made such a wondrous place. Get out in nature and explore it with childlike wonder. Let the dirt, rocks, flowers, horses, water, dragonflies, and thunderstorms capture your imagination and energize your life.
For more energy tips visit:
Live to a healthy100.org