Pumpkin Pie Pots

Pumpkin Pie Pots

INGREDIENTS

1 (15 oz.) can of organic pumpkin puree 3 large organic eggs 1/4 teaspoon of ground cloves 1/2 teaspoon of ground cinnamon 1/2 cup of pure organic maple syrup 2 teaspoons arrowroot flour spray oil

Makes 4 servings

Per serving: 274 calories, 6 g protein, 57 g carbs, 9 g fiber, 24 g sugar

DIRECTIONS

1. Preheat the oven to 375 o F.

2. Put the pumpkin puree, eggs, cloves, cinnamon, maple syrup, and arrowroot flour into a mixing bowl.

3. Whisk all the ingredients together, until it is a smooth uniform batter.

4. Lightly spray the inside of your four 1-cup ramekins.

5. Equally fill each ramekin with the batter.

6. Place the 4 ramekins into the baking pan and fill the baking pan halfway with water.

7. Gently place the baking pan into the oven and bake for approximately 40 minutes.

8. When done you should be able to insert a toothpick in the center and pull it out cleanly.

9. Let cool before serving and complete with your favorite topping.