The surprisingly germiest place in your home
3
FESTIVE BRUNCH RECIPES
Nourish Your Picky Eater
nutritionist-approved solutions
Gifts For 20+ the Family
sustainable, adorable, and fun
Vegan Treats for your HOLIDAY
CELEBRATION
A Family Escape to
THE SPACE COAST
WINTER 2019 | 2020
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35 kiwi Summer 2018
Contents KIWI
Winter 2019 | 2020
Ideal meals for entertaining. (p. 37)
FEATURES 22 THE KIWI HOLIDAY
GIFT GUIDE
Celebrate the joy of the season with gifts your family will love. BY MAUREEN FROST
42 SIMPLE WAYS TO SOLVE YOUR MEALTIME BATTLES
37 THROW A FESTIVE BRUNCH
Gain practical tips from a celebrity nutritionist and mom.
BY CAROLYN WILLIAMS
Celebrate with these delicious recipes.
BY KIMBERLY SNYDER
31 ECO ESCAPE: A SUSTAINABLE TRIP TO THE SPACE COAST
14 VEGAN TREATS MADE FOR HOLIDAY CELEBRATIONS
Explore the lesser known wonders of this Florida destination.
Savor the sweetest tastes of the season. BY HANNAH KAMINSKY
BY SAMANTHA MELLONE
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Contents KIWI
Gorgeous Gifts
KIWI On-The-Go XXXX top right KIWI Now copy here
FESTIVE LUNCH 3 RECIPES
22
Nourish Your Picky Eater
nutritionist-approve d solutions
20+ Gifts For the Family
sustainable, adorable, and
Vegan Treats for
fun
your HOLIDAY
CELEBRATION
A Family Escape to
THE SPACE COAST
WINTER 2019 | 2020
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Read KIWI magazine anywhere, anytime, on your tablet or mobile device with the Issuu app.
31
A Warm Winter Escape
IN EVERY ISSUE 4 EDITOR’S LETTER XXXX top right KIWI Now copy here
5 BEYOND THE ISSUE 7 KIWI NOW
LUNCH 3 FESTIVE RECIPES Nourish Your Picky Eater
nutritionist-approved solutions
20+ Gifts For the Family
sustainable, adorable, and fun
Vegan Treats for your HOLIDAY
CELEBRATION
A Family Escape to
THE SPACE COAST
WINTER 2019 | 2020
kiwimagonline.com momsmeet.com
11 WHAT’S HOT AT MOMSMEET.COM 45 IN SEASON NOW: PEARS
9 READING CORNER
ON THE COVER HOLIDAY GIFT GUIDE TIPS FOR PICKY EATERS
41
BRUNCH FAVORITES
37
VEGAN DESSERTS
14
SPACE COAST VACATION THE GERMIEST SPOT IN YOUR HOME
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31 7
PHOTO CREDIT: ERIN MCDEVITT
EDITOR’SLETTER
T
he holidays are here once again and the joy is palpable. This time of year is so special because you get to spend time with those you cherish most. I’m particularly excited to celebrate the season through the eyes of my one year old. It’s funny how the smallest family member can breath new life into passed down traditions just by being there. The Winter issue of KIWI is full of ways to help you spread cheer this year. From festive brunch ideas (p. 37) to delicious vegan desserts (p. 14), you can serve up the love to your family and friends. Our gift guide is bursting with beautiful buys, sustainable presents, and imaginative toys made for mom, dad, and the kids to enjoy (p. 22). If you’re dreaming of a warm weather escape, head to page 31 to see what waits for you on Florida’s Space Coast. You can start the new year fresh with “Simple Ways to Solve Mealtime Battles” (p. 41) from nutritionist and mom, Kimberly Snyder. She offers great tools that apply to families at every stage. From our KIWI family to yours, we wish you a happy holiday season and healthy new year.
Maureen Frost Editorial Director maureen@kiwimagonline.com
Want to win a gift from the KIWI Holiday Gift Guide? Visit kiwimagonline.com/2019gift-guide-giveaway to learn more. Sweepstakes dates: December 9–December 22, 2019.
Psst! Check back each day of the giveaway as new gifts become available to win. Each gift will only be available to win for a three-day window during the sweepstakes period.
Visit our beautiful new mobile-friendly site to find the latest kids crafts, healthy recipes, parenting advice, and beyond.
IM WE’VE RELAUNCHED KIW
AGONLINE.COM !
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Beyond the Issue
There’s so much more to love from KIWI. Explore it all.
Hot Pins for Winter
WE’VE RELAUNCHED KIWIMAGONLINE.COM
For the latest crafts, recipes, and parenting advice to fit every season and celebration, be sure to follow KIWI magazine on Pinterest. Follow KIWI magazine on Pinterest pinterest.com/kiwimag
Bringing you the same great content, with a fresh look for web and mobile Seasonal and dietary-specific recipes Holiday crafts and kid-friendly DIY The latest news on health and wellness, parenting, and green living Go ahead, show yourself around! VISIT SITE
Thanksgiving Favorites Enjoy the tastes of the season with these healthy holiday mainstays
SLOW COOKER BUTTERNUT SQUASH SOUP Connect with us: 5 kiwi Winter 2019 | 2020
facebook.com/KIWImagazine
MASHED RUTABAGA & POTATOES @KIWImagazine
pinterest.com/KIWImag
KALE, SWEET POTATO, AND CHEDDAR BAKE instagram.com/KIWImagazine
Celebrate with Moms Meet! Enter to win the Moms Meet 10th Anniversary Sweepstakes
Enter to win a 4-day/3-night Luxury Included®️ Family Vacation at Beaches Resorts! Plus, other great prizes from:
Hurry! Contest ends January 31, 2020 at 11:59 p.m. EST
It’s your chance to win
ENTER TO WIN 4 fun-filled days & 3 starry nights at Beaches Resorts in Turks & Caicos or Jamaica. It’s the ultimate getaway for everyone! Visit Beaches.com to learn more.
NO PURCHASE NECESSARY TO ENTER. VOID WHERE PROHIBITED These abbreviated rules are subject to the complete rules available at (https://momsmeet.com/event/beaches-sweepstakes/). TO ENTER: Visit (https://momsmeet.com/event/beaches-sweepstakes/) between 12:00 AM EST on 9/26/19 and 11:59 PM EST on 1/31/20 and complete and submit online entry form. OPEN TO: U.S. residents of the 50 United States and District of Columbia (excluding Puerto Rico and all other U.S. territories and possessions outside of the US) age 21 or older as of date of entry. Odds of winning depend on number of eligible entries received. PRIZES: Grand Prize (1): 4 day/ 3 night Beaches Resorts Luxury Included® Vacation for two adults and two children (15 and under) to the winner’s choice of resorts. (ARV: $5,000). 2 First Prizes: a VitaCup Functional Four Starter bundle (including all of VitaCup functional coffees and teas along with the single serve coffee brewer) (ARV $169.95 each); 2 Second Prizes: a Baby Brezza® One Step™ Baby Food Maker Deluxe (ARV:$ 129.99 each); 4 Third Prizes: PlusCBD Oil™ 2oz 750mg Peppermint Gold Drops (ARV $89.95 each); and 4 Fourth Prizes: a aafooz meditation cushion and plush animal (ARV: $49.99 each). Total ARV All Prizes: $6,151.64. Grand Prize includes $500 towards airfare provided by Sponsor. SPONSOR: May Media Group LLC. SM, ©2019 May Media Group, LLC. All rights reserved.
Beaches®️ is a registered trademark. Unique Vacations, Inc. is an affiliate of Unique Travel Corp., the worldwide representative of Beaches Resorts.
S U P E R FO O D S P OT L I G H T
Maca Root
What’s New
What’s Hot
What’s Wow
Santa’s Number: Call +1 (605) 313-4000 or reach him internationally Did you know that you can reach the North Pole by phone? Santa’s Hotline, a free international line, links your kids right to Santa’s inbox so that they can deliver their wishlist over the phone. This cute and clever twist on the classic Christmas list will surely excite children from year to year.
– g n i R , Ring s it ’ Santa!
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Good source of plant protein Two tablespoons of maca root powder contain four grams of protein. Supports a healthy gut like other cruciferous veggies, maca root is high in fiber, helping your digestive system stay regular and reducing the risk of diverticulitis (an intestinal inflammatory disease). It’s packed with vitamins and minerals Vitamin C, copper, iron, potassium, and vitamin B6, amongst others, are all found in this root vegetable.
PHOTO CREDIT: SHUTTERSTOCK
Now KIWI
This Peruvian plant, originally grown at high altitudes in the Andes mountains, is said to boost your libido, help with menopause, give you more energy, and even offer sun protection. While more science may be needed for some of these claims, there are concrete benefits to adding maca root to your diet.
The month of December alone represents 21.8% of all online giving per year, according to Charity Navigator. Choosing a cause that’s both close to your heart and impactful is a great way to give back. Whether you wish to support the environment, disaster relief, children in need, or beyond, you can search Charity Navigator to find a cause that’s right for you.
T S A C D PO CK PI Ever wonder what to do during those sticky parenting situations? Whether you’re up against a playdate gone wrong or a public meltdown with one of your kids, Evie + Sarah, hosts of the Modern Manners for Moms & Dads, can help. Their popular podcast offers advice on all those hard to navigate issues affecting families through every stage.
So where should we be focusing our efforts? Answer: the kitchen Gerba says that “there’s more fecal bacteria in your kitchen sink than their is in the toilet after you flush it.”
Fact OR
Fiction?
Your toilet is the germiest place in your house. Answer: false According to microbiologist Charles Gerba, aka Dr. Germ, our bathrooms aren’t quite as dirty as we think because they are routinely (even obsessively in some cases) cleaned.
What to do? Replace sponges (a bacteria breeding ground) weekly, sanitize the sink and surrounding areas, and wipe down counters and cutting boards with a safe bleach alternative after meal prep.
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HEALTHY FAMILIES
READINGCORNER
By Amanda McAnally
Olivia Helps with Christmas by Ian Falconer (Starting at $7, Atheneum Books for Young Readers, Ages 3–7) This hilariously heartwarming book about Santa’s number one fan will surely delight any little one excited about Christmas. Although she gets into wacky hijinks, Olivia is a great example to teach children about being helpful, especially during the holidays.
‘ Tis the Season
for a Great Read
Whether you’re celebrating the holidays or cozying up by the fire, a warm winter read is the perfect way to bring the family together. Filled with laughter, love, and holiday cheer, these four fantastic books are sure to be treasured favorites for years to come.
Meet the Latkes by Alan Silberberg (Starting at $15, Viking Books for Young Readers, Ages 3–5) This colorful and funny Hanukkah book is sure to become an instant classic. Join the Latke family as Grandpa shares an imaginative tale of the holiday with help from the family dog Applesauce.
Li’l Rabbit’s Kwanzaa by Donna L. Washington (Starting at $12, Katherine Tegen Books, Ages 4–8) When Li’l Rabbit’s grandmother falls ill during his favorite part of Kwanzaa, a wonderful idea appears: he’ll bring her something special so she can celebrate, too! The adventures of Li’l Rabbit and his helpful furry friends are sure to warm your heart.
Snow in Love by Aimee Friedman, Melisa de la Cruz, Kasie West, and Nic Stone (Starting at $6, Scholastic Inc., Ages 12–17)
IMAGES: SHUTTERSTOCK
What is better than one magical, feelgood holiday story? Four of them! Told by four best-selling authors, teens will swoon over this anthology about the unexpected twists and turns that come with the holidays.
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E M P OW E R I N G M O M S TO R A I S E H A P PY A N D H E A LT H Y FA M I L I E S
Save the date! NOVEMBER 6–7, 2020 ROSEN CENTRE HOTEL ORLANDO, FL VISIT
wowevents.momsmeet.com F O R U P DAT E S
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Our 4 Favorite Moments from
WOW Summit 2019 The seventh annual Moms Meet WOW Summit hit the Dallas-Fort Worth area in Texas on Friday, September 27–Saturday, September 28, 2019. Held at The Sheraton Arlington, the two-day healthy living and parenting conference brought together moms and influencers from across the United States and Canada. It showcased better-for-you brands, expert-led seminars, workshops, and more. This powerful event, filled with inspiration and education, joined like-minded women committed to leading a healthy lifestyle. With another successful year in the books, here’s a look back at the highlights of this year’s event. 1. The Exhibit Hall showcased the latest and greatest in better-for-you trends An array of new and exciting products for families were on display from eco-friendly, natural, organic, plant-based, gluten-free, and homeopathic brands. Highlights included ChildLife Essentials’ line of children’s nutritional supplements, MegaFood’s Multivitamin Soft Chews, PlusCBD Oil balms and drops, Sambucol Black Elderberry Immune Support, and Hippo Sak Plant-Based Trash Bags.
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What’s hot at momsmeet.com! 2. Influencers learned how to honor the oceans with sustainable fishing practices On Friday, mom influencers gathered to learn how to grow their personal brands and connect with betterfor-you companies. Over a delicious lunch provided by Wild Planet, its founder and president, William F. Carvalho, enlightened the room of influencers on the importance of fishing with sustainable methods, especially in this era of climate crisis.
.
3.
Danny Seo’s
eco crafts delighted everyone young and old Keynote speaker Danny Seo taught the crowd how to “Do Just One Thing” with his eco-minded crafts featuring an upcycled wine tote, ceramic wall art, and more. His ability to impart environmental wisdom in an entertaining manner made his presentation a fan favorite.
4. Dr. Markham shared her powerful Peaceful Parenting methods For any parent seeking guidance when their child acts out, Dr. Laura Markham, author of Peaceful Parent, Happy Kids, offered research-based solutions centered on connection and emotion coaching. Her talk was as eye-opening as it was comforting for those wanting a harmonious household.
Next Stop: Grab the sunscreen, summer clothes, and sunglasses—WOW Summit is headed to Florida! Stay tuned for updates on the mom event of the year. wowevents.momsmeet.com
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Your Year-Round Immune Support* Solution for the whole family! The original Black Elderberry Extract Gluten Free
Nut Free
Milk Free
Soy Free
www. sambucolusa.com 36 kiwi Summer 2018
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Vegan Treats Made for Holiday Celebrations
Serve up these vegan treats to the sweetest members of your crew for a holiday to remember. Dairy free and oh, so delicious, you’ll want to make these decadent desserts over and over again.
Recipes have been adapted with permission from Sweet Vegan Treats by Hannah Kaminsky. For more delicious vegan desserts, you can purchase her book on Amazon.
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Cashew Crème Pear Tart 1. Preheat your oven to 325ºF. Combine the sugar, almond flour or meal, cornmeal, chickpea flour, and salt in a medium bowl. Melt the butter or coconut oil and pour it in, along with the water. Stir to combine all the dry ingredients and press this mixture firmly into a lightly greased 9-inch round tart pan with a removable bottom. Bake for 10 minutes and let cool, leaving the oven on.
CRUST
2. In a blender or food processor, begin blending the soaked cashews, non-dairy milk, maple syrup, and vanilla. Once the nuts are mostly broken down, crank up your machine to high speed and thoroughly puree. It may take 5 to 10 minutes for the mixture to become completely smooth, so don’t stop short. Pause as needed to scrape down sides of the container with your spatula to ensure that there are no lumps. Smooth the resulting crème into your crust and set aside.
CASHEW CRÈME
3. Peel, core, and thinly slice the pears. Toss the slices with the sugar and cinnamon to evenly coat. Arrange them in an overlapping spiral on top of the cashew crème layer. Bake for 20 to 25 minutes, until the pears are fork-tender. Let cool and sprinkle with sliced almonds before serving.
¼ cup granulated sugar or coconut sugar 1 cup almond flour or almond meal ¼ cup yellow cornmeal ¼ cup chickpea flour 1/8 teaspoon salt ¼ cup vegan butter or coconut oil 1–2 Tablespoons water
1½ cups raw cashews, soaked for 4–6 hours and drained 1⁄3 cup plain non-dairy milk ¼ cup maple syrup 1 teaspoon vanilla extract
PEAR TOPPING 2 firm, medium-sized pears ¼ cup granulated sugar ½ teaspoon ground cinnamon ¼ cup sliced almonds, for garnish Makes 10 servings PER SERVING: 298 calories, 6 g protein, 30 g carbs, 3 g fiber, 18 g sugar
Vegan, Gluten Free
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Five-Minute Coconut Fudge 1. Line an 8x8-inch square baking pan with aluminum foil and lightly grease. 2. In a large microwave-safe bowl, combine the chocolate chips, butter or coconut oil, and coconut milk. Heat for 1 minute on full power and stir thoroughly until completely smooth. 3. Sift together the confectioner’s sugar and cocoa powder, breaking up any clumps, before adding both to the bowl of liquid chocolate goodness. Next, add the vanilla and salt, stirring vigorously until thick, silky, and uniform. 4. Pour the mixture into your prepared pan. Smooth out the top and sprinkle coconut evenly over the entire exposed surface. Press the coconut gently into the fudge with the palm of your hand to make sure that it adheres. Chill for at least 30 minutes, or until fully set before cutting into squares.
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2 cups (12 ounces) semi-sweet chocolate chips 2 Tablespoons vegan butter or coconut oil ½ cup full-fat coconut milk 2 cups confectioner’s sugar ½ cup Dutch process cocoa powder ½ teaspoon vanilla extract ¼ teaspoon salt 1 cup unsweetened coconut chips or flakes, toasted MAKES 32 small squares PER SERVING: 129 calories, 1 g protein, 16 g carbs, 2 g fiber, 13 g sugar
Vegan, Gluten Free
KIWI recom men ORGA ds NIC ingred ients
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Not-Nog Cupcakes 1. Preheat your oven to 350ºF and line two dozen muffin tins with cupcake papers.
NOG CUPCAKES
2. In your stand mixer, cream the butter with the sugar, nutmeg, vanilla, and black salt. While the mixer churns, blend the flaxseeds with the water, allowing them to sit and slightly gel. Introduce the flax mixture into the bowl of the stand mixer and stir to combine. The batter will be somewhat lumpy at this point, but as long as you don’t have any obscenely large clumps of solid butter, it should be fine.
1½ teaspoons ground nutmeg
3. In a separate bowl, combine your flour, baking powder, and baking soda. Slowly add these dry ingredients to the contents of the bowl waiting in your stand mixer, alternating with the eggnog until both are used up. Fully incorporate each addition but be careful not to over mix. 4. Pour the resulting batter into your prepared cupcake liners about ⅔ to ¾ of the way full and bake for 20 to 22 minutes. The cupcakes should not appear particularly browned; keep a close eye on them. 5. For the glaze, place the butter and brown sugar in a medium saucepan over medium heat. Stir until the butter melts and the sugar dissolves, creating a smooth syrup. Add the eggnog, rum, and salt, and bring the mixture to a gentle boil. Remove from the heat. Slowly introduce the confectioner’s sugar, whisking vigorously into the mixture until the glaze thickens and loses a little of its shine; 1 to 2 minutes. Pour or spoon a dollop on top of each cupcake. Garnish with sliced almonds, lavishing your little cakes with as much of the nuts as desired. [Story contains an Amazon affiliate link.]
1½ cups vegan butter 2 cups granulated sugar ½ teaspoon vanilla extract ½ teaspoon kala namak (black salt) 1 Tablespoon ground flaxseeds 2 Tablespoons water 3¾ cups all-purpose flour 2 teaspoons baking powder ½ teaspoon baking soda 2 cups vegan eggnog BUTTERED RUM GAZE ½ cup vegan butter 1 cup dark brown sugar, firmly packed ¼ cup vegan eggnog 2 Tablespoons dark rum ¼ teaspoon salt 4 cups confectioner’s sugar ½ cup sliced almonds, for garnish MAKES 24 cupcakes PER SERVING: 402 calories, 2 g protein, 63 g carbs, 2 g fiber, 48 g sugar
Vegan
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The KIWI
Sustainable, adorable, and fun! We’re spreading the holiday cheer with our KIWI Holiday Gift Guide Giveaway! Visit kiwimagonline.com/2019-gift-guide-giveaway to learn more. Sweepstakes dates: December 9–December 22, 2019. Psst! Check back each day of the giveaway as new select gifts from this year’s guide become available to win. Each gift will only be available to win for a three-day window during the sweepstakes period. [This story contains Amazon affiliate links]
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Fam Jams For Everyone Cozy up in style with BURT’S BEES BABY Fam Jams, available in brand new prints. These breathable PJs are GOTS certified and made from 100% organic cotton. Grab the camera, this is a photo op waiting to happen! (Starting at $14, burtsbeesbaby.com)
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Coffee, Any Way You Like It When the kiddos get you up before the break of dawn this Christmas, you can brew a whole pot of coffee with the Keurig K-Duo Essentials Coffee Maker. Don’t forget to make a cup later with the K-Cup feature when you’re tired from all that merrymaking! ($99, walmart.com)
for the family
Big Screen Dreams
Bring family movie night outdoors with the CINEMOOD Portable Movie Theater. With options to upload your own content or connect to popular streaming services, you can watch whatever you want, wherever you want. (Starting at $315, amazon.com)
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Painted Pretty If your little love wants painted nails, opt for polish that’s free of toxins. Little Lady Nail Polish is 7-toxin free, cruelty free, and vegan, so you can feel safe letting your kids wear it. Your budding fashionista will love the bright colors and glittery shades. ($10, littleladyproducts.com)
e h t r o f kids
Big Thinking for Little Brains
Your youngster may have a lot of questions about the way things work, so give them a book that helps to answer the big “why’s” of the world. National Geographic Kids Little Kids First Big Book of Why, great for kids ages 4–8, uses hands-on games, crafts, and more to answer big questions in a relatable way for growing minds. (Starting at $9, amazon.com)
Coding Made Fun This standout Coding Subscription Box from Bitsbox actually allows your kids to build their own mobilefriendly apps. Delivered monthly, this beautifully designed kit will surely excited the curious little minds in your family. (Starting at $30 a box, amazon.com)
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Imaginative Playtime Who knew a couch could conjure up so much fun? The Nugget, a fourpiece play couch can act as a jungle gym, fort, and anything else the imagination can think of. Bonus—the kids can let their energy out on this couch instead of the one in your living room. ($229, nuggetcomfort.com)
Tiny Tunes for Beginners Made from real wood, the Loog Mini acoustic guitar comes equipped with flashcards featuring chord diagrams to help your little one rock out. Check out the Loog Guitar app for video lessons and a digital songbook so your little crooner can play pop hits from their favorite musicians. (Starting at $79, amazon.com) Available in the App Store and Google Play
Shoes That Stay On Every parent has been through the struggle of getting little feet to stay in their little shoes. Komuello’s innovative design of their oh-socute baby shoes just may be the solution to this age old problem. Made from non-toxic, BPAfree materials, your toddler will love teetering around in these comfy shoes. (Starting at $32, amazon.com)
Feel Your Feelings Help your kids connect with their emotions with The Feels from Slumberkins. This adorable line includes a beautiful book, five emotion creatures (including worry, sad, mad, scared, and calm), and a plush pillow. This set will help to teach your littles how to handle the big feelings that we all face. ($105 for the set, slumberkins.com)
A Gift That Grows Pass down the joy of a green thumb to your kids with Green Toys’ Indoor Gardening Kit. Made from 100% recycled plastic, this 9-piece set is equal parts fun and eco-friendly. (Starting at $16, amazon.com)
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Toxin-Free Makeup The CRUNCHI Make Me Blush and Angled Blush Brush pair will give you the glow you want without toxic ingredients. Vegan, consciously packaged, and Leaping Bunny Certified, your skin deserves this clean beauty upgrade. ($30 blush, $38 brush, crunchi.com)
Self-Care Winter Savior Treat your skin to some much needed nourishment with Desert Essence Jojoba & Sweet Almond Body Oil. This antioxidant-rich blend and high levels of vitamin E will replenish your dry skin during the cold winter months. ($17, desertessence.com)
Bright, Beautiful Skin Simplify your skincare routine with the Solluna Feel Good Skincare System. Made with organic and 100% plant-based ingredients, this paraben- and phthalate-free line will give some much needed nourishment to your beautiful skin. ($185 for the system, individual items also available, shop.mysolluna.com)
Cooking Keepsake Your grandmother’s secret recipe now has a beautiful place to live amongst the pages of Write to Me Recipes Passed Down. When making memories involves treasured family meals, you can be sure that the traditions will live on for generations with this beautiful recipe book. ($45, writetomeshop.com)
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House Plants, Made Easy Every home deserves a plant baby (or two, or three). Bloomscape takes the confusion out of plant shopping by offering filters for difficulty level, air cleaning, and beyond, so that you can bring home the perfect greenery for your space. (Starts at $35, bloomscape.com)
for m o M
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Clothes that Clean Up the Oceans
for d a D Big Kid Fun Get dad a game the whole family can play with Yard Games Giant Tumbling Timbers. Made from sustainably-sourced New Zealand pine wood, this game is great indoors or outside, anytime of the year. (Starting at $70, amazon.com)
Workout Recovery Rub Once the hard work is done, rest and recover with Social CBD Social Muscle Rub. Infused with the purest hemp-derived CBD and nourishing ingredients like aloe, vitamin E, and tea tree oil, you’ll love adding this to your wellness routine. ($35, thesocialcbd.com)
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The Men’s Responsible Flannel by United By Blue will keep the guy in your gang warm all winter long. United By Blue removes one pound of trash from waterways around the globe for every item purchased. ($78, unitedbyblue.com)
Carefully Coiffed Tame that beard with the Max & Madeleine Beard Balm. Featuring a blend of nutrient rich ingredients, this product is a must for any guy with grown-out facial hair. ($12, shop.maxandmadeleine.com)
Seasoned to Perfection Take charge of the culinary creations during this year’s Festival of Lights with The Spice Lab Taste of America Seasoning Collection. With tasty blends from the Key West all the way to Chicago, you can add flavor and spice to each night of Hanukkah. ($30 per set, spices.com)
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ECO ESCAPE:
A Sustainable Trip To The Space Coast By Samantha Mellone
Discover a new kind of Floridian family vacation. Along the coastline of Cocoa Beach, kids can connect with nature, marvel at scientific exploits, and even help preserve the planet.
EXPERIENCE UNIQUE WONDERS
Bioluminescence
A visit to this beach town is made better by a few special events you can’t see anywhere else.
During the hot summer months, the sun charges up an algae in the water, known as dinoflagellates. At night, they come alive and light up the sea. It’s a rare treat— this is the only place you can see them within all of North America. Rocket Launches Cocoa Beach is known as the Space Coast because it’s home to the Kennedy Space Center, where the United States kicked off its journey into the final frontier. Today the center is still active, and if you time your vacation right, you just might see a rocket launch right from the beach.
You can witness the wonder of bioluminescence from June through September.
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Sea Turtle Migrations On the shores of this sandy city from March to October, mama turtles trek out from the ocean to lay eggs on the shore. Families can watch the phenomena with the help of local tour guides, who also protect the nests.
The Space Coast boasts some of the best beaches on the Eastern shore including Melbourne and Playalinda Beaches.
The Kennedy Space Center is full of outof-this-world exhibits.
Loggerheads, green turtles, and leatherbacks can all be seen nesting in this area.
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The famous Cocoa Beach Pier stretches 800 feet over the Atlantic ocean.
Fresh fish tacos are a can’t miss menu item when visiting the Space Coast.
EAT WELL The coastline is full of local family-friendly options to keep everyone happy. The Fat Donkey This creamery opened four years ago to rave reviews from tourists and locals thanks to their delicious array of locally-made flavors. Green Room Café Serving a range of American classics, this organic eatery is designed to satisfy vegans, vegetarians, and those with specialty diets. Don’t miss the wide array of refreshing acai bowls and smoothies. The Cocoa Beach Pier There are few places that offer a better view than this colorful outpost. Many of the restaurants here feature locally caught fish and the entire pier has ditched plastic straws for pasta straws. 33 kiwi Winter 2019 | 2020
Visitors can see how far well known locations are from the sights and sounds of the pier.
SETTLE IN Our pick of hotels in Cocoa Beach: the Westgate Cocoa Beach Resort.
The property is pesticide free to protect the health of visitors and to preserve local lagoons. The oceanfront Westgate Cocoa Beach Resort offers luxury accommodations and family-friendly entertainment
Originally a housing court for engineers at Nasa during the space race, the site has been upcycled into a family-friendly hotel. It features a variety of ecoelements–like a pool bar made from natural materials and totems that were renovated into beach showers. Kids will love splashing about in the pool, playing in the water park, and floating down the miniature lazy river. You’ll love that the concierge keeps all the beach gear you could ever want (think pool floats, boogie boards, and more) stocked, so you can pack light.
The pool system utilizes recycled water.
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Families can connect with sea creatures during their stay.
Local homes let the freshwater waste from their air conditioners out into the saltwater river to help keep the mammals hydrated.
ADVENTURE OUT
You can pick up any beach gear needed while shopping at Ron Jon Surf Shop.
A visit to this beach town is made better by a few special events you can’t see anywhere else. Go Wild Take an eco-tour with Wildside Tours. Kids can get up close and personal with dolphins, pelicans, and manatees. Be sure to point out the manatee water fountains to kids. Take Off You can’t visit the Cocoa Beach Coast without making a stop at the birthplace of the space race, The Kennedy Space Center. Kids can see full size rockets up-close and learn how NASA works to preserve the Merritt Island National Wildlife Refuge, where most rockets launch from. Stock Up on Souvenirs
You can build a custom itinerary before visiting the Kennedy Space Center through their website.
The iconic Ron Jon Surf Shop is a mustvisit while in town. The flagship location is open 24 hours and features an array of takeaways that help give back. Amongst the selection: 40Ocean bracelets whose profits help clean up the ocean or keychains and magnets that help Surfing’s Evolution & Preservation Foundation protect the coastlines. For more things to do in Cocoa Beach, visit: westgateresorts.com/blog/top-10things-to-do-in-cocoa-beach/
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THROW A
FestiveBrunch Start the merrymaking before midday with these healthy brunch recipes fit for a holiday celebration.
Recipes have been adapted with permission from Meals That Heal by Carolyn Williams.
37 kiwi Winter 2019 | 2020
SUPER GREEN FRITTATA BITES INGREDIENTS
Cooking spray 1 cup finely chopped broccoli florets 2 Tablespoons water 8 large eggs, separated ½ cup frozen chopped Spinach, thawed and squeezed dry ¼ cup chopped scallions ¼ cup chopped fresh parsley ½ teaspoon kosher salt ½ teaspoon black pepper | KITCHEN HACK
Fold the whipped egg whites immediately into the yolk mixture (don’t let the eggwhites stand too long before adding) to get the soufflé effect. MAKES 6 servings (4 frittata bites per serving) PER SERVING
112 calories, 9 g protein, 2 g carbs, 1 g fiber, 1 g sugar DAIRY FREE GLUTEN FREE VEGETARIAN
DIRECTIONS
1. Preheat the oven to 350°F. Lightly coat a 24-cup mini-muffin pan with cooking spray. Place the broccoli in a small microwaveable bowl. Microwave on high until just tender, about 2 minutes. Let cool completely, about 15 minutes. 2. Combine the egg yolks, spinach, scallions, parsley, salt, pepper, and broccoli in a large bowl and whisk to combine. 3. Place the egg whites in a medium bowl. Beat with an electric mixer on high speed until stiff, about 2 minutes. Fold one-third of the egg whites into the yolk mixture; repeat twice with the remaining egg whites. Spoon the egg mixture into the prepared muffin pan, filling each cup completely. 4. Bake until the centers are set, about 8 minutes. Let cool in the pan for 2 minutes. Remove the bites from the pan and transfer to a wire rack. Serve warm, or let cool completely, about 20 minutes, and store in an airtight container in the refrigerator for up to 5 days. DELICIOUS DAIRY VARIATION
Stir ¼ cup crumbled feta cheese or grated Parmesan cheese into the egg mixture after folding in the egg whites in step 3. Proceed with the recipe as directed.
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SWEET POTATO HOME FRIES WITH EGGS INGREDIENTS
1 large sweet potato 1 teaspoon olive oil ¼ teaspoon salt ¹⁄8 teaspoon garlic powder Cooking spray 2 large egg whites 3 large eggs Black pepper (optional) Fresh thyme (optional) MAKES 2 servings PER SERVING
240 calories, 15 g protein, 22 g carbs, 3 g fiber, 5 g sugar DAIRY-FREE GLUTEN FREE VEGETARIAN
39 kiwi Winter 2019 | 2020
DIRECTIONS
1. Prick the potato in several spots with a fork; microwave on high for 5 minutes. Let cool for 5 minutes, then chop into ½-inch cubes. 2. Heat the oil in a medium skillet over medium-high. Add the sweet potato cubes and sprinkle with ¹⁄8 teaspoon of salt and garlic powders; cook for 6 minutes or until crisp and brown on the outside. Remove from the pan; keep warm. 3. Coat the same skillet with cooking spray. Whisk together the egg whites, eggs, and remaining ¹⁄8 teaspoon salt in a medium bowl. Add to the pan; cook over medium for 3 minutes or until soft-scrambled. Serve with the potatoes; top with pepper and thyme, if desired.
YOGURT-GRANOLA BREAKFAST BARK INGREDIENTS
1 (7-ounce) container plain 2% Greek yogurt 2 Tablespoons honey or pure maple syrup, or ½ to 1 teaspoon liquid stevia 1 Tablespoon fresh lemon juice (optional) ½ cup fresh or frozen wild blueberries ²⁄3 cup whole-grain, gluten-free granola | NOTE
You can use 1 cup of yogurt in place of a 7-ounce container. MAKES 4 servings PER SERVING
DIRECTIONS
1. Combine the yogurt, honey, lemon juice (if using), and blueberries in a small bowl. Stir well to combine, mashing the blueberries against the side of the bowl. 2. Line a rimmed baking sheet or shallow storage container with aluminum foil. Pour the yogurt mixture onto the prepared baking sheet or into the container, spreading the mixture to ¼-inch thickness. Sprinkle evenly with the granola, breaking apart any large clusters. Freeze for at least 1 hour before serving. Store in the refrigerator until ready to serve. Just before serving, break into pieces. Return leftover pieces to the freezer. To serve, remove the pieces from freezer, and eat immediately.
129 calories, 6 g protein, 21 g carbs, 0 g fiber, 13 g sugar GLUTEN FREE VEGETARIAN
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simple ways to solve your mealtime battles By Kimberly Snyder
C
ooking for kids can be one of the most challenging parts of a parent’s day. With picky eaters and some fierce aversions to veggies, it isn’t always easy. Finding food for energy that’s both nutritious and kid-friendly is a task. That’s why moms and dads give into selecting foods that are less than healthy to appease blowouts and meltdowns. Since feeding your children healthy food is so important, diffusing the power struggle during mealtime is key to properly nourishing them.
and push away new food. Don’t worry, they won’t starve. In time, they have to eat something. If all you have in the house is healthy food, they will have to try it. Plus, when they see Mom and Dad eating it, you can create conversations around how good it makes you feel.
Research shows that it can take an average of 8–15 times for a child to adopt a new food, whereas most parents give up after offering a new food to their child after five times. As a parent in control of their environment, you have a lot of influence on the choices your child makes. These suggestions will make it easier for the whole family to enjoy eating better.
8–15 times for a child to adopt a new food.
BE A HEALTHY EATING ROLE MODEL It’s crucial to lead by example. Your kids won’t get healthier until you make healthier choices yourself. Remember, they are always watching. Make the commitment as a family to choose better food.
KEEP THE JUNK FOOD OUT OF THE HOUSE Only stock your home with nutritious choices. Your kids might throw a fit at first or give you the silent treatment 41 kiwi Winter 2019 | 2020
Research shows that “ it can take an average of
”
TEACH YOUR KIDS THAT FOOD IS FUEL Discuss the connection between health and energy. Even if the little ones stomp and roll their eyes, I do think consistent conversations about the deeper benefits of food are important. If they view food as only a surface treat that is meant to taste sweet or salty, they won’t understand that food is actually a form of medicine. Your four year old may not really care right now, but it’s a long journey to creating excellent habits. The more you do it, the more it sinks in for them. Clients always mention to
me how they ate as a child and how much that affects their current diet, both positively and negatively.
colorings, and other chemicals. Read the label and you’ll see they often contain high-fructose corn syrup (HFCS), artificial flavorings, and artificial colors.
PREP DINNER AS A FAMILY Recruit your kids to help in the kitchen. This could be as simple as dumping the pre-measured ingredients into a bowl or holding down the switch on the blender. When kids get to help, they’re more likely to eat what they created. Teach them to also make good choices in their food purchases by letting them pick out the ingredients at the grocery store or farmers’ market.
CREATE HEALTHY MEAL MAKEOVERS Make their favorite dishes, but with your favorite healthy ingredients, like mac and cheese made with quinoa pasta, coconut milk, and nutritional yeast. You don’t have to do the whole transition at once. That’s one sure way to make them rebel and make your job even harder. But small changes can give you big results and more open-minded kids at meal times.
M A K E O N E D I S H FO R EVERYONE
2
Instant oatmeal tends to be just as high in sugar as other cereals marketed to kids—sometimes as high as 12 grams of sugar per serving in certain flavors like maple. Additionally, some instant oats may be contaminated with gluten during manufacturing. If your child is gluten sensitive, this can cause a real problem.
“ Food is
actually a form of medicine.
”
Move towards having the kids eat what you eat. In most other countries, this is how it is. There isn’t a separate kids’ menu. Kids eat smaller amounts (except for my bigappetite 3 year old!) of the same food you eat. These foods should be whole food-based for the most part, and will save you time and stress from creating a separate menu for the little ones. It also creates unity and bonding when everyone eats the same thing.
SWAP THIS FOR THAT Be aware of unhealthy foods marketed as “kids’ foods” and sub out better choices whenever possible.
1
A BETTER CHOICE: Coconut yogurt or chia seed pudding.
Yogurts marketed specifically to children, particularly the “fun” yogurts in tubes are high in sugar, artificial
A BETTER CHOICE: Try steelcut oatmeal (look for products labeled gluten-free), kasha cereal, or buckwheat granola.
3
Read the label of breakfast or granola bars and you’re likely to discover the first ingredient is enriched flour. Next usually comes the ubiquitous sugar, listed in all its different alias, or HFCS. You’ll often find other chemicals as well. While these foods appear to be healthy, they are actually filled with empty calories that make hunger return shortly after. You’ll save calories by providing your child a real meal that fills them up first thing in the morning. A BETTER CHOICE: Green smoothies with extra banana to give it a yummy, kid-friendly flavor. About 25 minutes later, give them almonds to snack on, steel-cut oatmeal, or gluten-free sprouted toast with hummus or avocado.
Kimberly Snyder, CN, is a celebrity nutritionalist and the founder of Solluna.
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INSEASONNOW
PHOTO CREDIT: SHUTTERSTOCK
by Amanda McAnally
PEARS WHY WE LOVE THEM: As one of the highest fiber fruits available, pears contain important vitamins like C, K, B2, B3, and B6. Not only is the pear a hypoallergenic fruit, but its skin also contains quercetin, an antioxidant that helps reduce blood pressure.
HOW TO CHOOSE THEM: To find a good pear, gently apply pressure to the top to see if it gives. The harder the fruit, the less ripe it is. Avoid any pears with large dark or mushy spots, as they are overripe.
HOW TO STORE THEM: Store pears at room temperature to help them ripen. If they are underripe, you can place the pears in a paper bag to trap ethylene, the ripening hormones. They can also be refrigerated for up to five days in a food storage bag for preservation.
DELICIOUS WAYS TO USE THEM: Move over apples, it’s time for a change in flavor. You can use pears in just about any recipe you would make with an apple. Whether they’re grilled, paired with your favorite soup, or used for a delicious dessert cobbler, pears are versatile and oh, so yummy!
TRY THESE KIWI RECIPES
Pear Bread
Honey Whole Grain Pizza with Ricotta
Ginger-Poached Pears with
Cheese and Pears
Raspberry Sauce
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