KIWI Magazine – Fall 2020

Page 22

ASK THE NUTRITION EXPERT Q

My preschool-age daughter spits out her vegetables, and her brother loves them. How can I get her to try new foods?

Your child is unique in every way, including their evolving taste buds. If your child isn’t born with an immediate veggie adoration, don’t panic and be persistent. It’s essential to continue to offer new veggies many times. The average child will reject a food 8 to 12 times before trying it.

21 kiwi Fall 2020

Melissa Halas


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