ASK THE NUTRITION EXPERT Q
My child only wants milk all the time, and I’m worried she isn’t meeting her nutrition needs. How can I get her to drink less milk and include other foods? The “dairy godmother” has filled milk and dairy products such as yogurt or kefir with an abundance of calcium and vitamin D, nutrients necessary for toddlers to build strong bones. For youngsters under 2 years old, opt for whole milk since it provides the dietary fats needed for normal growth and proper brain development. Or experiment
Melissa Halas
kiwimagonline.com
14
