5. puri da parkosnebi ifiqre e da jel ims
ratom unda miirTvaT puri yoveldRe? sur. 23
sur. 24. xorbali
sur. 25. lobio
30
bunebismetyveleba 6
Ppuri is produqtia, romelic yvelam yoveldRiurad unda miirTvas. igi aucilebelia mozardis janmrTelobisaTvis. purSi Semavali nivTierebebi warmarTaven organizmSi mimdinare nivTierebaTa cvlis sasicocxlo procesebs. Ppuri aseve kargi energetikuli wyaroa. TeTri puri sakmaod gemrielia. Tumca eqim-dietologebi Tvlian, rom TeTri puris sistematuri miReba sazianoa, adamiani SeiZleba diabetiT daavaddes. Aaseve janmrTelobisaTvis sazianoa iseTi puri, romelSic didi raodenobiTaa safuari. sasurvelia miirTvaT usafuaro puri. organizmisaTvis TeTr purze ufro sasargebloa Wvavis, qatosa da muqi feris puri. Tumca zogjer mwarmoeblebi ruxi puris misaRebad FfqvilSi saRebavs ureven. aseTi puri vnebs janmrTelobas. marcvlovani mcenareebis (sur. 24) garda parkosnebs Cvens racionSi gansakuTrebuli adgili uWiravs. sakvebad gamoiyeneba, rogorc mwvane parkiani lobio, aseve mwife da gamxmari marcvali (sur. 25). lobios sagemovno Tvisebebis garda, janmrTelobisTvis sasargeblo uamravi Tviseba aqvs. lobios marcvali Seicavs maRalkaloriul nivTierebebs. eqimebis daskvniT, lobios miReba sasargebloa Saqriani diabetis, revmatizmis, Tirkmlebis, pankreasis da sxva daavadebebis dros. iTvleba, rom lobio aseve Zalian sasargebloa kbilebisTvisac. lobios regularuli moxmareba xels uSlis kbilebze nadebis warmoqmnas. lobios marcvlebi Seicavs didi raodenobiT momwamvlel nivTierebas, romelic sruliad ikargeba lobios moxarSvis dros.
