#VEGANFOOD
LIST OF TOP 8 VEGAN FOODS THAT ELEVATE YOUR MOOD
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Nowadays, when you search for a trendy diet plan on the Internet, the results usually tend to focus heavily on fitness and weight loss. However, your main goal behind this search might be getting fit while preventing several diseases that are caused due to unhealthy eating habits. So rather than making a diet plan only for your fitness, how about switching to the diet that also elevates your mood? For instance, the latest research says that the vegan diet or plant-based diet can make you feel good and energetic from the inside out. With a plethora of benefits, eating dairy-free, soy-free and meatless foods has quickly become pretty common. According to the study of Vegetarian Times, it is has been shown that around seven million Americans prefer a vegetarian diet, while over one million follow vegan. That means they don’t consume any animal-based food products due to many reasons. So, you can also opt for highly delicious vegan food rather than just scanning food labels for sugar additives and fat percentages in the vegan food brand. There are numerous benefits of eating vegan foods such as the low risk of disease, improved sleep quality, clearer skin and higher energy levels. One of the most amazing benefits of a vegan diet is that it boosts your mood and makes you feel peaceful. Thus, if you often feel a lack of motivation or lethargic to accomplish your daily tasks, then adopting a vegan diet is the best option for you. Now, you might be thinking of the best and super tasty vegan foods that can boost your feel-good hormones, then you can check the list of top 8 vegan foods that you can eat to elevate your mood.
Avocados & Brazil Nuts: Avocado & Brazil nuts are rich in Vitamin B, which helps blood cells to fight infections, boost immunity and helps you feel good. Also, Brazil nuts contain selenium which helps boost your mood. Leafy/Green Veggies: Leafy/ green veggies contain a lot of antioxidants and Vitamin C that increase your energy levels. You can eat leafy/green veggies such as spinach, parsley, kale and broccoli in dishes like vegan bacon that contribute to improved energy. Dark Chocolate: Dark chocolate contains a huge amount of heartprotective flavonoid. Consuming the same in your diet helps lower blood pressure, reduce the risk of heart disease. It also makes you feel subliminally happy, calm and cool. Pumpkin Seeds: Pumpkin seeds are rich in magnesium which is an essential mineral for the growth of your body. It encourages bone formation, ease headaches and muscle cramps and calms the mind. Nuts: Nuts like almonds and walnuts contain omega-3 fatty acids, which are important for your body. Studies have proven that eating nuts daily can help you reduce depression and its symptoms. Berries: Berries are high in antioxidants and helps in serotonin production. You can eat blueberries, raspberries and strawberries that can help you prevent the release of cortisol, which is responsible for emotional and stressful responses. Complex Carbohydrates: When it comes to switching to a vegan diet, you include whole grains and complex carbohydrates in your diet such as brown rice, sweet potato, legumes and beans to reduce energy crashes. Chickpeas: Chickpeas contain iron, folate, manganese, fibre, copper and phosphorus, which contribute to releasing feel-good hormones. A single cup of chickpeas in your diet provides you with around 50% of the daily value for vitamin B6. One of the best things about eating vegan foods is that you can prepare a lot of healthy and tasty vegan recipes by using the above mentioned vegan foods as the ingredients. You can make Taco Bowl with Turmeric Chickpeas, Cinnamon Berries Smoothie, Avocado Kale Chili Salad, Raw Chocolate Caramel Pecan Cake, vegan chicken and so on. Eating all these vegan foods help boost up your energy levels and mood. Thus, follow a diet based on whole grains or plant foods, and which are low in unhealthy fats to stay healthy as well as happy. Vegan diets are not just perfect for your breakfast you can eat vegan foods in your lunch and dinner, even in a wide variety.
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