TOP 5 MEAT ALTERNATIVES TO USE IN YOUR NEXT VEGAN CUISINES 242 Acklam Road Portobello, London W10 5JJ
BY THIS.CO
“No animal needs to die in order for me to live. And that makes me feel good.” Howard Lynan
Have you recently adopted a vegan diet? Looking for meat alternatives that you can use in your favourite vegan foods? If yes, then this post is for you! Adopting a vegan diet and choosing meat alternatives is the best way to gain a plethora of health benefits while saving huge money. Moreover, vegan foods are considered more sustainable as compared to meat. These days, many people are questioning the meat consumption and its impact on the human health as well as the environment. And that is the reason; there is an increased demand for meat alternatives especially among those who follow a vegan diet plan. Now, most supermarkets offer a wide variety of meat alternatives so that you can prepare a highly delectable, plant-based burgers, vegan bacon, sausages and other vegan cuisines based on vegetables, legumes, cereals, and related ingredients. A vegan diet is basically free of cholesterol and contains less fat and calories as compared to the burgers prepared with meat.
Here are the top 5 meat alternatives to use in your next vegan cuisines: Soya Protein Mince and soya chunks are quite affordable ingredients that can even be prepared easily. Once mixed with water, they can be used as a good meat alternative that you can use in many vegan dishes to add more flavour and aroma. This makes soya perfect for vegetarian meatballs, burgers, Bolognese sauce, cutlets, and so on.
Oat Flakes If you love delicious cutlets, then you can use oat flakes as a meat alternative to adding the same texture. Oat flakes are a good source of iron and zinc and are usually available at the pocketfriendly price at any vegan supermarket. Also, due to the slow supply of complex carbohydrates, they can lead to fat loss and prevent appetite.
Pea Protein Peas are a great source of plantbased protein that can be used as a meat alternative. You can find many pea-based products in the market which are commonly manufactured as the combination of pea protein, vegetables and various spices. They are rich in iron and protein and low in carbohydrates and fat.
Black Beans Burgers made up of black beans are quite healthy, popular as well as delectable alternative to products made up of meat you get at fast-food restaurants. Black beans are the source of fibre and protein thus you should add in your diet.
Chickpeas Chickpeas are one of the best vegan ingredients that you can use in many vegan foods. They contain a plant-based protein as compared to many types of meat. They contain more plant-based protein as compared to meat. They also contain a substantial amount of calcium, fibre, and iron that is similar to that of milk. With chickpeas, you can prepare many types of Middle Eastern dishes such as falafel. Apart from this, you can also consume other meat alternatives such as tempeh, wheat protein, lupin protein, green spelt and so on. Thus, if you follow a vegan diet and looking for meat alternatives, then you should consider the above vegan products and prepare the mouth-watering vegan recipes. You can use these meat alternatives in any food you cook for your breakfast, lunch or dinner.