SPECIAL EDITION: DEPLOYMENT ISSUE BEYOND NORMAL HOURLY CHILDCARE
STRENGTH AND RESILIENCE
NEW BLUE STAR CARD FOR FAMILIES OF DEPLOYED SOLDIERS
MEET THE KINSELS AS THEY PREPARE FOR THEIR FIRST DEPLOYMENT +
FORT KNOX FAMILY AND MWR COMMUNITY ACTIVITY GUIDE
+ " / 6" 3 : t 8 8 8 , / 09 . 8 3 $0 .
OPPORTUNITY
KNOX
FORT KNOX FAMILY AND MORALE, WELFARE, & RECREATION
TABLE OF CONTENTS
www.KnoxMWR.com -DQXDU\ Ň9ROXPH ,,,Ň,VVXH ,
5 6 Strength & Resilience
5
8
8
Beyond Normal Childcare Provided by Fort Knox CYSS
6
Training for Families of deployed Soldiers
12
Meet the Kinsels
Fort Knox Families prepare for deployment
Blue Star Program
Giving back to Families who give so much
RECREATION AND LEISURE
17 18 17 36 36
35
Event Program Guide Calendar of Events
Fort Knox FMWR Director
Fort Knox Fun Page
Family Strong Festival
7KLV PRQWK¶V %HQH¿WV %DUUDJH IRFXVHV RQ the Army Family Strong Festival at the Natcher Physical Fitness Center hosted by Family and MWR held on Saturday, October 16, 2010. Our mission is to enhance the quality of life on Fort Knox by providing positive opportunities for leisure and by being stewards of our parklands, facilities, public trees, and other resources entrusted to our care. The Fort Knox FMWR Community Recreation Division has been accredited since October 2007.
To be removed from our mailing list, please email steve.dennison@us.army.mil
Randy Moore
NAF Support Division Chief
Betsy Faber
Creative Director
Nick Knight
Copy Editor
Laura Sanders
Article Writer
Ursula Anderson
Article Writer
Michelle Rodriguez
Article Writer
Heather Whelan
Publisher Advertising
BENEFITS BARRAGE
36
12
&UHDWLYH ,QN Rod Smith
Want to advertise in Opportunity Knox?
Call Rod Smith at (270) 735-7955 or email: rodsmith@bbtel.com Opportunity Knox is a monthly magazine produced by the Fort Knox FMWR Marketing Department under the authority of AR 215-1. Facilities and activities publicized are open to authorized patrons. The purpose of Opportunity Knox is to provide current information about Fort Knox FMWR activities and events and to share ideas that will help readers become educated about Fort Knox FMWR activities and motivate them to take full advantage of these programs that contribute to our Fort Knox Soldiers and Military Families’ better quality of OLIH 9LHZV DQG RSLQLRQV H[SUHVVHG DUH WKRVH RI WKH authors. The mention or appearance of commercial advertisers, commercial sponsors, and/or their logos does not constitute endorsement by the Federal Government or the U.S. Army. The information in this issue is current at the time of publication; activities and events are subject to change without notice. Fort Knox FMWR Marketing is located at 4248 Bullion Boulevard, Fort Knox, Kentucky. For more information, call (502) 624-3693 or log on to www.KnoxMWR.com.
www.KnoxMWR.comŇJanuary
2011Ň
JANUARY PHOTOS
FMWR PHONE DIRECTORY
PHOTOS FROM AROUND THE ARMY
Recreation & Leisure Anderson Indoor Aquatics Center Auto Crafts Barr Memorial Library Better Opportunities for Single Soldiers (BOSS) Bullion Bingo Camp Carlson Commercial Scale Equipment Checkout Center Falls Landing Miniature Golf Course Fencing & Tent Rental French Shooting Club Gallotta’s Grill Gammon Physical Fitness Center Hansen Community Center Hansen Gallery (Frame Shop) Houston Bowling Center Houston Bowling - Strike Zone ITR: Information Ticketing & Registration Java CafÊ Leaders Club Leaders Club Catering Office Lindsey Golf Course Natcher Physical Fitness Center Otto Physical Fitness Center Outdoor Sports Facilities Paintball Patton Museum Gift Shop Rocker II Club Smith Physical Fitness Center Sports Programs Stables Thrift Shop Water Park (Seasonal)
(502) 624-6217 (502) 624-5410 (502) 624-5351 (502) 624-2677 (502) 799-0780 (502) 624-4836 (502) 624-6620 (502) 624-2314 (502) 624-2435 (502) 624-5026 (502) 624-7754 (502) 942-6356 (502) 624-4033 (502) 624-1838 (502) 624-4725 (502) 624-4740 (502) 942-8754 (502) 624-5030 (502) 624-3711 (502) 942-0959 (502) 942-8332 (502) 624-2717 (502) 624-8169 (502) 624-3316 (502) 624-1247 (502) 624-7754 (502) 624-7761 (502) 942-0409 (502) 624-3641 (502) 624-1247 (502) 624-2314 (502) 942-8019 (502) 624-1253
Army Community Service Army Community Service
(502) 624-6291/8391 Photos courtesy U.S. Army.
Child,Youth & School Services Child Development Center Family Child Care Instructional Programs Middle School & Teen Programs Outreach Services School Age Services School Liaison Youth Services (Devers) Youth Sports & Fitness
(502) 624-6700 (502) 624-6706 (502) 624-3126 (502) 624-6904 (502) 624-6703 (502) 624-6903 (502) 624-2305 (502) 624-6442 (502) 624-4747
Lodging Reservations
We understand that we create value for our customers through SUHGLFWDEOH FRQVLVWHQW HIĂ€FLHQW DQG FXVWRPHU IRFXVHG VHUYLFH To that end, we promise our customers they will:
(502) 943-1000
Our Vision: The Driving Force that keeps the Total Military Family Strong
Our Mission: Deliver Flexible, Innovative and Relevant Programs and Services that enable readiness and resiliency to the Total Military Family.
ŇOpportunity Knox
Family and MWR Customer Covenant: We are committed to providing quality through service excellence to our Soldiers and Families commensurate with the quality of their service to our Nation.
‡
Always be respected and treated as individuals who are valued
‡
Receive a prompt and friendly greeting in a professional and courteous manner
‡
Experience aesthetically-pleasing facilities
‡
Receive timely, accurate and helpful information
‡
Be offered high quality products and services
‡
Have an opportunity to provide feedback
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DEPLOYMENT REQUIRES SUPPORT
BEYOND HOURLY & WEEKLY
CHILDCARE “We are here for you”, a sincere statement conveyed by Rayceil Oggs, Chief, Child, Youth and School Services (CYSS), to deployed or soon to be deployed Soldiers and their families. “Addressing the needs of these special families we would like to introduce them to and make them aware of many CYSS support programs that are available to them. We also want them to know that we are truly committed to improving family readiness by offering and delivering excellent products in childcare services,” said Oggs. Support Programs – Deployment Benefits depending on Mission Level include: Î Î Î Î Î Î Î
Free hourly or Kids On Site (KOS) care during mandatory deployment meetings Free hourly or KOS care for Family Readiness meetings Sixteen hours or five hours of FREE Respite Care per child per, month depending on mission level Hourly care fee $2.00 per child, per hour rate for any hourly care beyond the FREE Respite Care hours Fees reduced by 20 percent for regularly scheduled Full and Part Day care Up to $300 credit for SKIES Classes per child Up to $100 credit for CYSS Team or Individual Sports per child
Families of fallen or wounded warriors are also eligible for FREE and reduced CYSS programs and services and FREE Group Childcare while attending Memorial Services. Additional Extended Childcare programs include: Daily Hourly Care at the Child Development School Age Centers; Hourly and Extended Care in Family Childcare Homes; Weekly and Monthly Evening Childcare, and Monthly Saturday Childcare. A FREE monthly CYSS Playgroup is held at Devers Middle School and Teen Center, that encourages parent/child interactions through unstructured activities for children up to 5 years of age. The play group provides parents the opportunity to enjoy activities with their children and meeting other parents and children. For February and March 2011, CYSS has plans underway to give children, primarily those whose parents are deployed, the opportunity to spend a FREE weekend at Tim Horton Camp, “Kentahten” at Green River Lake, near Campbellsville, Kentucky, where according to the Foundation,” children discover their best”. All children from Fort Knox schools and surrounding area schools, age11 through high school age will be given the chance to attend a weekend camp. The Community has partnered with Tim Horton Children’s Foundation and their camp programs which provide children the opportunity to experience many positive personal achievements while at camp. Children will return home with new found strengths and the courage to achieve the goals they set for themselves. To obtain more detailed information about CYSS Support Programs, eligibility for free or special fee child care services and how to register for CYSS programs, call Joan Klotz at (502)624-6198. To obtain more information about the Tim Horton Camp trips in February and March 2011, call Linda Wood at (502) 624-1784.
www.KnoxMWR.comŇJanuary 2011Ň
STRENGTH& RESILIENCE Resilience Training for Family Members and Civilians is designed to promote six core competencies — Self Awareness, Self Regulation, Optimism, Mental Agility, Strength of Character, and Connection. The training utilizes a structured assessment and development program to build the resilience and enhance the performance of every Soldier, Family member and DA civilian. Resilience Training develops skills related to critical thinking and knowledge for the purpose of overcoming challenges,
bouncing
back
from
adversity,
and
recognizing all the benefits from positive events.
It
teaches participants awareness in the shadow of a challenge and that challenges are temporary, local, and can be changed by effort—in essence you have more control than you think. The skills of Resilience are truly life changing and inspire the individual to shut down counterproductive thoughts assertively
and and
thinking
patterns,
constructively,
communicate and
identify
idiosyncrasies that inhibit resilience and growth. The goal of Army Community Service’s Master Resilience Trainers (MRT) is to extend the benefits of this training — FREE OF CHARGE — to Civilians and Family members of the Fort Knox Community ages 16 and up. Those interested in becoming participants should come prepared to commit their time and energy to the training. They will be richly rewarded for their efforts. For more information regarding upcoming training events, contact the Army Community Service MRT team at (502) 624-3526/3773. ŇOpportunity Knox
15% off
on qualifying monthly recurring charges.
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D-DAY
Local Fort Knox Families prepare for deployment
MEET THE
KINSELS Lisa Kinsel has been married to her husband, Josh Kinsel for 3 1/2 years. They have two beautiful boys, Caellum, 9 months, and Tyson, 2 years old. Like many families in the Army, this is the first time their family will experience a deployment.
It’s 6:00 PM on a cold and dark Thursday evening, exactly one week before D-Day. The mood is calm, but apprehensiveness and anxiety screams loudly throughout the house. She leans against the doorway in her kitchen trying to mask the sadness written all over her face and watches her children observe their daddy as he attempts to shove the last pair of combat boots into his over-stuffed ruck. Her oldest son stands up to help him, and she grins to herself at the candid moment her husband and son share together. They both were determined to make it fit. She adjusts her posture to hide back any tears because deep down she knows that deployment is approaching rapidly, and there is nothing she can do about it except show her support and be the strong wife she promised to be for her family.
ŇOpportunity Knox
Lisa has been dreading the day she would have to say goodbye to Josh for a year. In a few days, Josh will be “in-country�, engaging in enemy lines along the rigorous mountaintops of Afghanistan. Like many Soldiers sent off to war, Josh is prepared to tackle the deployment with full-force. “My thoughts have been all over the place,� said Lisa. “I am trying to keep a positive, open mind about everything, but the feeling that tends to be the strongest for me now is the nervousness and anxiety over Josh’s safety.� Six months ago, Lisa had her head in the sand. She knew the deployment was lurking, but didn’t want to think about it. Maybe, just maybe, if she ignored it, the man she loves so deeply wouldn’t have to leave.
Wishful thinking seemed to have helped her during the pre-deployment, stage, but now it’s all becoming too real. Preparing for deployment, especially for a first timer, is emotionally and physically draining. Not only is your spouse leaving for a period of time, but it’s likely that they will be in harm’s way. Just a touch of uncertainty and a semblance of fear during a time of war is enough to make a person’s stomach turn. “Fear of the unknown is huge,” said Lisa. “I know I’m going to constantly worry.” Is he going to be safe? What mission is he running today? Am I going to get that dreaded phone call that he is injured, or God forbid, something worse? These are the thoughts that consume Lisa’s thoughts daily. It’s only natural to think of the worse that could happen. How does a person prepare for the worse? “Knowing that Josh has the Lord by his side is what will get me through that constant worry,” said Lisa. The Kinsel’s used to be the family that empathized with other Soldiers and Families dealing with deployment. Now, their time has come. The thought of saying goodbye and having their two boys grow up without their daddy for an entire year is a heartbreaking thought. “The kids are too young to even understand the concept of their daddy leaving, and don’t realize how long he will be gone,” she said. Deployment has become a fact of life for many Military spouses and their children. For some, it has become second nature. Whether you’re a beginner or a pro at these year-long separations, there’s always one thing that every Family member shares in common, and that is; deployments are never easy.
Military families are often challenged every day with responsibilities such as; bills, meal planning, yard work, laundry, house cleaning, and maintenance, while their spouse is deployed. How does one go from being a duel parent to a single parent? Why is it that the entertainment system my husband so cleverly put together, all of a sudden wants to stop working, and the entire house feels like it’s going to shambles? Why now? Why me? In addition to those challenges, they develop the worrywart syndrome, losing sleep over the whereabouts, daily activities and safety of their Soldier overseas. That is why it is vital to have a battle buddy close by. Grab hold of that battle buddy and hang on to them tightly, because that person will hold your hand through the most difficult, stressful and fearful moments of the deployment. “We are so blessed to have such a wonderful support system in our friends and families. I know the boys and I will be fine,” said Lisa. “My number one battle buddy is the Lord, and through him, all things are possible.” It’s late now, and the boys are all in bed. Kinsel takes one last look at them before she calls it a night. In exactly one week, she’ll be without her better half for an entire year. She switches off all the lights in the house and gets ready for bed. D-Day is coming and soon it will be just her and the boys, holding it down on the home-front until their Soldier returns home safe and sound. If you are a family member of a deployed Soldier, please feel free to use the following resources: Mobilization & Deployment: (502) 624-6291 Fort Knox CYSS: (502) 624-6198 Blue Star Card Program: (502) 624-1838
www.KnoxMWR.comŇ-DQXDU\ Ň
Military Personnel Receive a 15% Discount †
42"
HD Plasma!
Worry-Free GUARANTEE
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Next to Jerry’s J-Boy
149 Towne Dr.
314 N. Dixie Blvd.
Must present valid military ID to receive offer. 15% discount may be applied on new agreements for new or pre-leased merchandise or “cash and carry” sales. Product availability may vary by store. Free-rent offers will not reduce total rent or purchase-option amounts. You will not own the merchandise until the total amount necessary to acquire ownership is paid in full or you exercise your early purchase option. Ownership is optional. Offer good while supplies last and cannot be combined with any other promotion. See Store Manager for complete details. Consulta con el Gerente de la Tienda para los detalles completos. *RAC’s “Worry-Free Guarantee” includes (1) Matching Any Local Rent-To-Own Business’s Advertised Price (competing advertised price must be for similar payment, delivery and product service terms for in-stock new merchandise on the same brand and model), (2) Delivery, Set-Up and Service (delivery and set-up are included and RAC services and maintains the merchandise while on rent; set-up does not include connection of gas appliances), (3) Money Back Guarantee must be exercised within your first week of possession to receive either merchandise replacement or a refund and (4) Payment Protection (re-rent the same or comparable item you returned and pick up where you left off your payments). ROP1101_MIL_KNOX
AN ALL-NEW PROGRAM FOR SPOUSES AND FAMILIES OF COMBAT DEPLOYED SOLDIERS Family and MWR is pleased to announce a new program launched in support of Spouses and Families of combat deployed Soldiers, called the Blue Star Card Program. Family and MWR recognize the sacrifices Families of deployed Soldiers make every day. The Blue Star Card Program is offered in appreciation of their selfless service to the Army Community and to demonstrate our commitment to providing quality programs and services for quality of life. The Blue Star Card Program offers many activities and events for Families. These activities are a great way to relive the stress of deployment. Each month there are several Family and MWR activities specially designed for the Blue Star Card Program holders and their Families to participate in, such as Bunco Night at the Leader’s Club and Day Tour Trips to local area museums and other sites. In addition to the regular events scheduled, card holders are also given special benefits and privileges at many large Family and MWR events.
ŇOpportunity Knox
THE BLUE STAR CARD PROGRAM INCLUDES THE FOLLOWING EVERY DAY BENEFITS: 15% discount on all in stock golf merchandise at Lindsey Golf Course 5% discount on an annual golf pass 10% discount on combo meals at Lindsey (Monday-Friday) FREE non-alcoholic beverage with the purchase of lunch or dinner entrée at Gallotta’s Houston Lanes Combo Special (Monday-Friday), 11:00 AM to 1:00 PM, buy any combo meal and bowl for $1.50 per game 20% off all food purchases in the Fiddlers Green Lounge at the Leader’s Club 50% off Sunday Omelet Station at the Leader’s Club 10% off on short order food items (Wednesday) at Rocker II FREE small regular coffee with the purchase of any pastry, salad or sandwich at Java Café Receive 15% off a two night family cabin rental at Camp Carlson $1 discounts on aerobic classes 20% off punch card for aerobic classes at Fitness Centers 10% discount on any rental at the Equipment Check Out Center Also included in every day benefits is childcare. Family and MWR recognizes the need for extra assistance with your children while your spouse is deployed. Below is a list of additional benefits. FREE CYS Childcare Registration 20% off CYS Full and Part Time care 16 hours of Respite Care per child, per month, 30 days before the Soldier is deployed and 60 days after the Soldier's return Waiver of fee for four (4) instructional classes per child/youth (up to 8 weeks per class) $2.00 per hour, per child for any hourly care beyond the FREE Respite Care hours 2 FREE Child & Youth Sports Classes for youth team or individual sport per child/youth In addition to all of these wonderful every day discounts, Family and MWR will also be offering FREE Childcare for several of the Blue Star Card events throughout the year, sponsored by Nolin RECC. The program is scheduled to kick off January 25th, so please take advantage of this wonderful program and visit the Information and Ticketing office in the Hansen Center to register. Stay tuned for more information regarding registration times. We will announce, on Facebook and knoxmwr.com, when services are available to those deployed Spouses. If you have questions or would like more information about this program, please call (502) 624-1838 or email Michelle.l.Sharp@us.army.mil.
www.KnoxMWR.comŇJanuary 2011Ň
ŇOpportunity Knox
When you choose our Telephone, Television and Internet service you will experience firsthand the pride and commitment all of our employees display in satisfying the communications needs of families, friends and businesses in this area. We will get your home and office up and running with all the telecommunications services you’ll ever need. Our goal is to assure you will receive cutting edge technology, competitive rates and outstanding personal customer service.
Call Today One line. One bill. One local company. Call today to check availability to your address: BRANDENBURG .......................... 200 Telco Drive . . . . . 422-2121 ELIZABETHTOWN ................ 502 West Dixie Ave . . . . . 982-4466 HARDINSBURG ................ 213 South Main Street . . . . . 580-4466 RADCLIFF ................ 316 West Lincoln Trail Blvd . . . . . 351-4466 VINE GROVE .............................. 501 Highland Ave . . . . . 877-2113 When you have our service you get great service from friends and neighbors and help the local economy.
ŇOpportunity Knox
January 2011
Army Family Covenant
RECREATION, LEISURE, AND COMMUNITY PROGRAM GUIDE
We recognize... ... The commitment and increasing sacrifices that our Families are making every day. ... The strength of our Soldiers comes from the strength of their Families. We are committed to... ... Providing Soldiers and Families a Quality of Life that is commensurate with their service. ... Providing our Families a strong, supportive environment where they can thrive. ... Building a partnership with Army Families that enhances their strength and resilience. We are committed to Improving Family Readiness by... ... Standardizing and funding existing Family programs and services. ... Increasing accessibility and quality of health care. ... Improving Soldier and Family Housing. ... Ensuring excellence in schools, youth services, and child care. ... Expanding education and employment opportunities for Family Members. www.KnoxMWR.comŇ-DQXDU\ Ň www.KnoxMWR.comŇ -DQXDU\ Ň
Sunday
Monday
Tuesday
We
JANUARY 2011 EVENT CALENDAR 2
3
GED CLASSES (SEE PAGE 22)
4
ENGLISH LEARNERS (SEE PAGE 22) STORY HOUR (SEE PAGE 25)
5
SOS SUPPORT GROUP (SEE PAGE 25)
9
16
10
GED CLASSES (SEE PAGE 22)
INFANT SAFETY CLASS (SEE PAGE 25)
SUNDAY OMELET STATION EVERY SUNDAY FORT KNOX LEADERS CLUB CALL (502) 943-8332
FATHER GOOSE (SEE PAGE 25)
11
FAMILY RESILIENCE (SEE PAGE 20) STORY HOUR (SEE PAGE 25)
12
SOS SUPPORT GROUP (SEE PAGE 25) ETAP (SEE PAGE 20)
17
GED CLASSES (SEE PAGE 22)
18
CUSTOMER SERVICE (SEE PAGE 22) STORY HOUR (SEE PAGE 25)
19
ENGLISH LEARNERS (SEE PAGE 22) SOS SUPPORT GROUP (SEE PAGE 25)
23
24
25
GED CLASSES (SEE PAGE 22)
VMIS (SEE PAGE 23) STORY HOUR (SEE PAGE 25)
26
START FRESH (SEE PAGE 22)
30
31
SOS SUPPORT GROUP (SEE PAGE 25)
You’re invited to Social Hour at Gallotta’s Monday through Frid
Come enjoy Social Hour Specials on select food and beverages. Call (502) 9
913 North Dixie Avenue Elizabethtown, KY 42701
ednesday
Thursday
Friday
Saturday
1
GED CLASSES (SEE PAGE 22) CITIZENSHIP (SEE PAGE 22)
GED CLASSES (SEE PAGE 22)
6
PROMOTE YOURSELF (SEE PAGE 22) ENGLISH LEARNERS (SEE PAGE 22)
13
AUTISM SUPPORT (SEE PAGE 25)
ENGLISH LEARNERS (SEE PAGE 22)
7
PLAY GROUP (SEE PAGE 25) DEVERS BASKETBALL (SEE PAGE 28)
14
BUMPER POOL (SEE PAGE 28) VOLUNTEER FAIR (SEE PAGE 23)
8
SATURDAY CHILDCARE (SEE PAGE 28)
15
TEEN MOVIE MADNESS (SEE PAGE 28)
22
SNOW TUBING (SEE PAGE 28)
29
DEVERS MOVIE (SEE PAGE 28)
DANCE BASH (SEE PAGE 28)
RETRO NIGHT @ ROCKER (SEE PAGE 25)
GED CLASSES (SEE PAGE 22)
20
RESUME WRITING (SEE PAGE 22)
ENGLISH LEARNERS (SEE PAGE 22)
21
EVENING CHILDCARE (SEE PAGE 28) PLAY GROUP (SEE PAGE 25)
CARE TEAM TRAINING (SEE PAGE 20)
GED CLASSES (SEE PAGE 22)
27
FRG SEMINAR (SEE PAGE 20)
ENGLISH LEARNERS (SEE PAGE 22)
day from 5:00 to 6:30 PM!
942-6356 for more information.
28
ETAP (SEE PAGE 20)
Lindsey Golf: (502) 624-2717 Houston Bowling: (502) 624-1651
We proudly support our armed forces and their families.
Welcome To Our Community! www.hmh.net (270) 737-4HMH (4464) ©2010 Hardin Memorial Hospital
MOBILIZATION & DEPLOYMENT
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Visit us at The Regional Education Center at 313 and 31W Open House December 9th, 4:30 to 7pm Start January 3rd Military Ed. may yield 9 to 15 hours MA in HR Management, HR Development, and Management and Leadership
Contact Kim Romines Fortknox@Webster.edu or (502) 896-1837 www.webster.eduȦ ě
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All Fort Knox employees including, Families of Active Duty Military, Reservist, civilian personnel, and DoD contractors are eligible for CYS Services
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programs. Participation subject to all CYS Services policies and procedures. For more information about CYS Services, please call (502) 624-6703.
HEALTH & FITNESS BODY COMPOSITION Gammon PFC Â&#x2021; Find out your body fat percentage. This QRQLQYDVLYH SURFHGXUH XVHV VHQVRUV WKDW ZLOO SLFN XS HOHFWULFDO current throughout the body. For information and pricing, please FDOO
AQUA ZUMBA A party in the pool for every age! Dance away the calories while in the water. Classes conducted at Anderson Aquatics Center. $3.00 per class, Gammon Aerobics punch cards, Gammon Aerobics Monthly Unlimited cards, or Anderson Aquatics Fitness pass accepted. For more information, please call (502) 624-3774.
WATER AEROBICS / AQUACIZE $QGHUVRQ 3RRO Â&#x2021; :DWHU DHURELFV LV JUHDW IRU DQ\RQH ORRNLQJ IRU D ZRUNRXW LQFOXGLQJ H[SHFWDQW PRWKHUV SHRSOH UHFRYHULQJ IURP UHFHQW VXUJHULHV DQG DUWKULWLV VXIIHUHUV :LWK VHYHUDO LQVWUXFWRUV DYDLODEOH D YDULHW\ RI ZRUNRXWV DUH ZDLWLQJ KHUH IRU \RX <RXU ¿UVW FODVV LV )5(( VR ZKDW¶V VWRSSLQJ \RX" &RVW LV SHU class. A $30.00 monthly pass is available. For more information, please call (502) 624-6217. Morning Classes: Mon - Fri, 9:55 AM - 10:55 AM Evening Classes: Mon, Tue & Thu, 6:00 PM - 7:00 PM Saturday Classes: 10:30 AM - 11:30 AM
AEROBIC/CARDIO CLASSES *DPPRQ 3)& Â&#x2021; &ODVVHV DUH KHOG 0RQGD\ 6XQGD\ 7KH FRVW LV $3.00 per person, per class. There is a $25.00 punch card for 10 classes or a $40.00 unlimited monthly card. Classes may include 75; 6WHS 6FXOSW 6SLQQLQJ <RJD 8OWLPDWH )LWQHVV 3UH :RUN $EV 8OWLPDWH $EV 6DOVD &DUGLR /XQFK 7LPH &DUGLR &LUFXLW DQG 6WHS ,W 8S $HURELFV )RU FXUUHQW FODVVHV DQG WLPHV SOHDVH FRQWDFW Gammon Physical Fitness Center by calling (502) 624-4033.
FLEXIBILITY TRAINING Gammon PFC Â&#x2021; /HDUQ KRZ WR VWUHWFK SURSHUO\ WR UHJDLQ Ã&#x20AC;H[LELOLW\ RU WR LQFRUSRUDWH Ã&#x20AC;H[LELOLW\ WUDLQLQJ LQWR \RXU ¿WQHVV ZHOOQHVV URXWLQH )RU SULFLQJ FDOO
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FITNESS ROUTINE Gammon PFC Â&#x2021; 5HFHLYH DQ HTXLSPHQW RULHQWDWLRQ SOXV OHDUQ how to put all the equipment into a safe and effective routine EDVHG RQ \RXU ¿WQHVV ZHOOQHVV QHHGV DQG JRDOV )RU SULFLQJ please call (502) 624-3316.
RUN FOR YOUR LIFE PROGRAM *DPPRQ 3)& Â&#x2021; 7KH 5XQ )RU <RXU /LIH 3URJUDP LV D FKDOOHQJH WR DOO 3HUVRQQHO ZRUNLQJ DQG OLYLQJ RQ )RUW .QR[ <RX FDQ HDUQ DZDUGV WKURXJK DFWLYH DQG UHJXODU SDUWLFLSDWLRQ LQ ZDONLQJ and running activities. Anyone age 16 or older is eligible WR SDUWLFLSDWH LQ WKLV SURJUDP ,W¶V HVSHFLDOO\ LPSRUWDQW WKDW participants over the age of 40 who have not been active on a UHJXODU EDVLV XQGHUJR D WKRURXJK PHGLFDO H[DPLQDWLRQ EHIRUH XQGHUWDNLQJ DQ\ SK\VLFDO DFWLYLW\ SURJUDP )RU LQIRUPDWLRQ DQG SULFLQJ FDOO
EQUIPMENT ORIENTATION *DPPRQ 3)& Â&#x2021; /HDUQ KRZ WR XVH WKH HTXLSPHQW LQ WKH ¿WQHVV center, including cardio machines, Nautilus equipment, and free weights. Discover the proper way to use them and how to get WKH EHVW UHVXOWV )RU SULFLQJ SOHDVH FDOO
ACTIVITY SPECIFIC FUNCTIONAL TRAINING Gammon PFC Â&#x2021; /HDUQ KRZ WR WUDLQ PRUH HI¿FLHQWO\ IRU D VSHFL¿F VSRUW RU DFWLYLW\ ,QWUDPXUDO WUDLQLQJ JXLGHV GHYHORSHG for individuals or team use. For information and pricing, please FDOO
PERSONAL TRAINING *DPPRQ 3)& Â&#x2021; 5HFHLYH DQ HTXLSPHQW RULHQWDWLRQ SOXV OHDUQ how to put all the equipment into a safe and effective routine EDVHG RQ \RXU ¿WQHVV ZHOOQHVV QHHGV DQG JRDOV 3HUVRQDO WUDLQLQJ is $8.00 per half hour session or $18.00 for a one hour session. For information, please call (502) 624-3316.
Ĺ&#x2021;Opportunity Knox
Ĺ&#x2021;Opportunity Knox
Top Ten New Year's Resolutions What do you want out of the New Year? Here is the list of the top ten resolutions made year after year. 1. Spend more time with family 2. ,PSURYH RYHUDOO ÀWQHVV 3. 6SHFLÀFDOO\ ORVH ZHLJKW 4. 4XLW VPRNLQJ 5. Enjoy life more
January Word Search BLIZZARD BUDGETS CELEBRATE CHAMPAGNE COCOA DIETING FIREPLACES FITNESS ICICLES MITTENS NEW YEAR PARTIES RESOLUTIONS SKIING SLEDDING SNOWBOARDS SNOWFLAKE SNOWMAN
6. 4XLW GULQNLQJ 7. Get out of debt 8. /HDUQ VRPHWKLQJ QHZ 9. Help others 10. *HW RUJDQL]HG A recent study found that 35 percent of respondents broke their New Year's resolutions by the end of January, while only 23 percent of WKRVH VXUYH\HG HQGHG XS NHHSLQJ their resolutions at all.
www.KnoxMWR.comŇJanuary 2011Ň
BENEFITS BARRAGE:
Army Family Strong Festival
T
he Army Family Strong Festival was held on October 16, 2010 at Natcher Physical Fitness Center. Over two thousand Soldiers and Family Members
participated in FREE games and activities including carnival rides. There was also plenty of FREE food for everyone. Participants reported by an average of 4.7 out of 5 that they experienced a decrease in their level of stress and 4.65 out of 5 that they experienced an increase in their sense of Family unity.
Please feel free to call (502) 624-4762 for more information about this event or other programs in this guide.
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Radcliff, Ra adcliff, 22029 029 W Wal-Mart al-Mart W Way, ay, 2270-352-0900, 70-352-0900, 11-800-928-CELL, -800-928-CELL, www.bluegrasscellular.com www.bluegrasscellular.com
Plans: Advertised All-In-One Individual plan offered at $77.99 per month includes unlimited home talk, text and data with 600 additional nationwide talk minutes (additional minutes billed at 20 cents per minute); nationwide text and 50 MB data with 30 cents per MB overage. Free features include Caller ID, Call Waiting, Call Forwarding, Basic Voice Mail. Monthly rates do not include any applicable taxes, surcharges and fees. Data: 3G (EV-DO) nationwiide hi-speed data service subject to performance limitations and is available in select areas. Otthher restrictions apply, call 1-800-928-CELL, log on to bluegrasscellular.com or visit your nearest Bluegrass Cellular location for details. Š2010 Flipswap, Inc. All Rights Reserved. Flipswap is a Registered U.S. Trademark of Flipswap, Inc. All ttrrademarks are the property of their respective owners. Š2010 Bluegrass Cellular, Inc. All rights reserved.
THE BEAST is equal to three large pizzas. For any party, it delivers big size, big tast taste, e, big vvalue. value a .D alue Donâ&#x20AC;&#x2122;t on t wimp out and order some puny puny pizza, za,, sup supersize ersize yyour our par party ty with THE BEAST BEAST..
L LET ET SN SNAPPY APPY DELIVER DELIVER YOUR YOUR NEXT NEXT M MEAL EAL
Limited Area
Vine Grove in Vineland Park off Joe Prather Hwy.
(270)877-7 (270)877-7011 011 Brrandenbur andenburg next to Doe Valley Marraathon on 1638
(270)422-4433 Elizabethtown in frron ont of Kroger on Dolphin Dr.
(270)737-2222 Ft. Knox/Radcliff corner of Knox & Wilson
(270)351-4000
Snappy
PIZZA
buffet
Snappy
PIZZA
buffet
PIZZA
buffet
Daily, 11am D 1:30pm, 5pm - 8pm Hours may vary by location
+ FREE Drink!
L A RG E 2-TOPPING PIZZ A or two for for
$ 99 $ $ 99 $1699 6
6
with Military ID
Not valid w/any other offers, at Elizabethtown or Ft. Knox. Expires in 30 days.
8
Carryout or Delivery!
Not vvalid alid w/any other offers. Expires in 30 days.
THE BEAST with 1---T Topping
THE BEAST is equal to 3 large pizzas! 24 BIG slices. Over 6 pounds of mouth-watering flavor!
$
99
19
Not valid w/any other offers. Expires in 30 days.