Opportunity Knox - March 2011

Page 1

WALK TO

AFGHANISTAN FORT KNOX GETS SUPPORT THROUGH THE CFC DONATION PROGRAM

A GERMAN TRADITION COMES TO THE LEADERS CLUB

FIND A BARGAIN AT THE FORT KNOX THRIFT SHOP

+

FORT KNOX FAMILY AND MWR COMMUNITY ACTIVITY GUIDE

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OPPORTUNITY

KNOX

FORT KNOX FAMILY AND MORALE, WELFARE, & RECREATION

TABLE OF CONTENTS

www.KnoxMWR.com 0DUFK Ň9ROXPH ,,,Ň,VVXH ,,,

5 6 Fort Knox Gets Support

5

8

8

A German Tradition Comes to the Leaders Club

6

Through the Combined Federal Campaign

12

Walk to Afghanistan

Support the troops & get healthy at the same time

Great Bargains

Available at the Fort Knox Thrift Shop

RECREATION AND LEISURE

17 18 17

35

Event Program Guide Calendar of Events

12 Fort Knox FMWR Director

Betsy Faber

Creative Director

Nick Knight

Copy Editor

Our mission is to enhance the quality of life on Fort Knox by providing positive opportunities for leisure and by being stewards of our parklands, facilities, public trees, and other resources entrusted to our care. The Fort Knox FMWR Community Recreation Division has been accredited since October 2007.

Laura Sanders

Article Writer

Ursula Anderson

Article Writer

Michelle Rodriguez

Article Writer

Heather Whelan

Publisher Advertising

Fort Knox Fun Page

Randy Moore

NAF Support Division Chief

&UHDWLYH ,QN Rod Smith

Want to advertise in Opportunity Knox?

Call Rod Smith at (270) 735-7955 or email: rodsmith@bbtel.com Opportunity Knox is a monthly magazine produced by the Fort Knox FMWR Marketing Department under the authority of AR 215-1. Facilities and activities publicized are open to authorized patrons. The purpose of Opportunity Knox is to provide current information about Fort Knox FMWR activities and events and to share ideas that will help readers become educated about Fort Knox FMWR activities and motivate them to take full advantage of these programs that contribute to our Fort Knox Soldiers and Military Families’ better quality of OLIH 9LHZV DQG RSLQLRQV H[SUHVVHG DUH WKRVH RI WKH authors. The mention or appearance of commercial advertisers, commercial sponsors, and/or their logos does not constitute endorsement by the Federal Government or the U.S. Army. The information in this issue is current at the time of publication; activities and events are subject to change without notice. Fort Knox FMWR Marketing is located at 4248 Bullion Boulevard, Fort Knox, Kentucky. For more information, call (502) 624-3693 or log on to www.KnoxMWR.com.

To be removed from our mailing list, please email steve.dennison@us.army.mil

www.KnoxMWR.comŇ0DUFK Ň

MARCH PHOTOS

FMWR PHONE DIRECTORY

POLITICAL VISITS: PAST & PRESENT

Recreation & Leisure Anderson Indoor Aquatics Center Auto Crafts Barr Memorial Library Better Opportunities for Single Soldiers (BOSS) Bullion Bingo Camp Carlson Commercial Scale Equipment Checkout Center Falls Landing Miniature Golf Course Fencing & Tent Rental French Shooting Club Gallotta’s Grill Gammon Physical Fitness Center Hansen Community Center Hansen Gallery (Frame Shop) Houston Bowling Center Houston Bowling - Strike Zone ITR: Information Ticketing & Registration Java CafÊ Leaders Club Leaders Club Catering Office Lindsey Golf Course Natcher Physical Fitness Center Otto Physical Fitness Center Outdoor Sports Facilities Paintball Patton Museum Gift Shop Rocker II Club Smith Physical Fitness Center Sports Programs Stables Thrift Shop Water Park (Seasonal)

(502) 624-6217 (502) 624-5410 (502) 624-5351 (502) 624-2677 (502) 799-0780 (502) 624-4836 (502) 624-6620 (502) 624-2314 (502) 624-2435 (502) 624-5026 (502) 624-7754 (502) 942-6356 (502) 624-4033 (502) 624-1838 (502) 624-4725 (502) 624-4740 (502) 942-8754 (502) 624-5030 (502) 624-3711 (502) 942-0959 (502) 942-8332 (502) 624-2717 (502) 624-8169 (502) 624-3316 (502) 624-1247 (502) 624-7754 (502) 624-7761 (502) 942-0409 (502) 624-3641 (502) 624-1247 (502) 624-2314 (502) 942-8019 (502) 624-1253

Army Community Service Army Community Service

(502) 624-6291/8391 Photos courtesy Fort Knox.

Child,Youth & School Services Child Development Center Family Child Care Instructional Programs Middle School & Teen Programs Outreach Services School Age Services School Liaison Youth Services (Devers) Youth Sports & Fitness

(502) 624-6700 (502) 624-6706 (502) 624-3126 (502) 624-6904 (502) 624-6703 (502) 624-6903 (502) 624-2305 (502) 624-6442 (502) 624-4747

Lodging Reservations

We understand that we create value for our customers through SUHGLFWDEOH FRQVLVWHQW HIĂ€FLHQW DQG FXVWRPHU IRFXVHG VHUYLFH To that end, we promise our customers they will:

(502) 943-1000

Our Vision: The Driving Force that keeps the Total Military Family Strong

Our Mission: Deliver Flexible, Innovative and Relevant Programs and Services that enable readiness and resiliency to the Total Military Family.

ŇOpportunity Knox

Family and MWR Customer Covenant: We are committed to providing quality through service excellence to our Soldiers and Families commensurate with the quality of their service to our Nation.

‡

Always be respected and treated as individuals who are valued

‡

Receive a prompt and friendly greeting in a professional and courteous manner

‡

Experience aesthetically-pleasing facilities

‡

Receive timely, accurate and helpful information

‡

Be offered high quality products and services

‡

Have an opportunity to provide feedback

WE SALUTE YOUR SERVICE FIRST TWO WEEKS FREE ON ANY NEW AGREEMENT We’d like to show our 50" appreciation for our brave troops’ service to our country. Come in to Bestway, mention this ad and show your military ID and receive the first two weeks on any new agreement FREE!

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For those individuals who are not from Germany and are not familiar with the event “Fasching” or ever experienced the fun and entertainment that it can provide, now is your chance. On March 6th the Leaders Club will be hosting the first “Fasching” celebration for families and children starting at 2:00 PM. Fasching is a festive season which occurs immediately before Lent; the main events are usually during February. Carnival typically involves a public celebration or parade combining some elements of a circus and costumed public street party. Dressing up as clowns or harlequins is a common characteristic of a Fasching celebration. Today, the costumes range from the traditional masks to contemporary pop culture references. A particular favorite for young girls in Germany is Pippi Longstocking, or as she's known in Germany, Pippi Langstrumpf. The carnival begins each year on November 11 at 11:11 AM, and finishes on Ash Wednesday. Fasching is mostly celebrated amongst the adult crowd during the evening, but parades with floats occur during the day for the whole family. Of course Fasching is also very popular with the children because they like to act out and dress up as their favorite cartoon character or super hero. With that in mind, the Leaders Club will celebrate a traditional fest for Families and children on Sunday, March 6 inside the Candlelight Room. It is open to the public and FREE. All Snacks and drinks will be provided. Prizes can be won throughout the afternoon by participating in traditional German children games, like “Sackhuepfen” (Potato Sack race), “Eierlauf” (Egg Balance game) and many more. DJ Jose will be the live entertainment for the afternoon and has a few surprises planned as well. Armed Forces Bank and Snappy Tomato will also be present to pass out great goodies for the children. You might even catch a glimpse of Snappy Tomato himself, who, so we hear, is a great dancer. So dust off your Halloween costumes, come dressed for the occasion, and have some fun at the Family Fasching’s party: Leaders Club style. For more information about this event, please call (502) 942-8332.

www.KnoxMWR.comŇ0DUFK Ň

The Combined Federal Campaign at Work Ashley Furniture supports Family and MWR and Army Community Service through CFC

Jordan Doepke; Ashley Furniture, Susan Frazier; Family and MWR Commercial Concerns, Melinda Roberts; Director ACS, and Randy Moore; Director Fort Knox DFMWR

Established by the Federal Government in 1961, the Combined Federal Campaign (CFC) is the only authorized charitable fundraising campaign for federal employees, both civilian and military. Conducted by the Federal Government under the authority of the U.S. Office of Personnel Management (OPM), the CFC operates in more than 370 localities throughout the United States, Puerto Rico, U.S. Virgin Islands, and in overseas military bases. CFC continues to be the largest and most successful workplace fundraising model in the world, raising $241 million in 2001 for thousands of local, national, and international charitable agencies. Donations through the CFC can be designated to charitable agencies that provide meals for hungry children, relief for Families in counseling, further work on cures for diseases, comfort for the dying, access to water in the Third World, environmental protection, and better lives and renewed hope for millions of people in our global community. CFC offers Federal employees a way to easily and conveniently make a contribution to the good of society as a whole based upon their values. Louisville-based KHF Holdings LLC – A locally owned and operated parent company of four Ashley Furniture HomeStores in Louisville and Indianapolis employs nearly 150 local residents. KHF’s sponsorship of the military and its affiliated programs is “a large part of the everyday focus at Ashley Furniture HomeStore,”

ŇOpportunityKnox Knox ŇOpportunity

according to Jordan Doepke, Ashley Corporate Sales. Doepke also continues to say, “We employ former Members of service and Veterans alike, and the ability to give back is truly a blessing.” In 2010, KHF ran a Veteran’s Day promotion and donated a percentage of sales to local branches of the Family and MWR and Army Community Services. Throughout the course of the promotion, KHF Holdings was able to donate nearly $20,000 in support of the United States Military and its services. These funds will go directly to Army Community Service to assist those Soldiers and Family members that are in crisis or stressful situations. Melinda Roberts, Director of Army Community Service (ACS) states “these funds will be of great assistance to our Survivor Outreach Services, Mobilization and Deployment, Financial Readiness, and other ACS programs. We will continue to provide needed services and programs for Soldiers and Families because of Ashley’s generous donation. We are grateful for their support and for their willingness to help our Soldiers and Families”. Ashley Furniture has a true passion for providing assistance to the Soldier and Family Community within Fort Knox. They are going to continue this program through this year with a special “Donation Discount” in hopes to give back to any Military Family, employee of any government service on or off base. For more information, you can contact Jordan Doepke with Ashley Furniture at jdoepke@ashleyky.com or (513) 267-9077. The $675,000 raised, including the generous donation to the Combined Federal Campaign by Ashley and all the Federal employees at Fort Knox, means that many will be able to receive much needed assistance here at Fort Knox, throughout the nation, and the world. The 2010 CFC staff sends its sincerest thanks. The Combined Federal Campaign will begin accepting donations again in September 2011. For further information about giving through the Combined Federal Campaign, please contact Ms. Susan Frazier at (502) 624-4737.

ŇOpportunity Knox

The distance between Fort Knox to Kabul, Afghanistan is 7,612 miles. A person can walk 24 hours a day, seven days a week and barely make it there in 85 days. The walk may seem impossible, but, Family and MWR is challenging the Community to go the distance in support of our deployed Soldiers and their Families. Starting

March

7,

participants

will

have

exactly one year to complete the 7,612 miles. Participants can work together as a group of up to 20 friends, or trek the distance individually. The key is to keep moving all year long and stay active. Activities such as walking, running, biking, swimming, aerobics classes and dancing, can all count towards a person’s total miles. The Walk to Afghanistan program encourages the Community to stay motivated while Soldiers are overseas. The program was designed to build morale and promote physical fitness while strengthening positive relationships between Families, friends, and Soldiers and to display an overall support for our deployed forces. The 7,612 miles to Afghanistan is a long journey, but it’s important to remember that every step made, and mile logged is in honor of the deployed Soldiers and their commitment to duty and country. This program is open to those wishing to show support and willing to overcome the physical and mental challenges. The program is

physical,

emotional,

social,

intellectual

and environmental. During the deployment, participants are challenged to not only walk to Afghanistan, but focus on individual wellness, while finding strength and empowerment. Prizes and certificates will be awarded at different mileage milestones throughout the program. For more information about the Walk to Afghanistan program call, (502) 624-3774. It’s not too late to sign up. Visit Gammon PFC located on 850 Radio St., Fort Knox to register and push yourself to get moving this year! www.KnoxMWR.comŇ0DUFK Ň

GREAT BARGAINS!

AT THE FORT KNOX THRIFT SHOP The Country Store – Thrift Shop located in the Fort Knox Hansen Community Center at 1053 Spearhead Division Avenue offers something for everyone. Army Families transitioning to post from another assignment needing household goods can find great bargains here. The variety of items at the Shop is almost endless. If you are looking for baby items, shoes, clothes, a pair of binoculars, cookware, dishes, lamps or furniture, the Thrift Shop offers a wide selection of each. Gaby Ruiz, who manages the Thrift Shop, said that the shop has been operated by Fort Knox’s Family and Morale, Welfare and Recreation for more than 20 years. Prior to that time, it was operated by the Officers Wives Club. “If incoming Soldiers don’t have household items, they can come here to find some gently worn basics,” she explained, “and when they depart, they can bring items for consignment and get some money back." Selling also help to lighten the shipping load, and Ruiz said people can think of the store as an extended yard sale. The store covers about 3000 square feet of floor space that includes a consignment area and a loading dock. One room in the store is devoted to curtains and window dressings, another for clothing that includes purses, some formal wear, a section for books, space for children’s clothes, toys, games, sports equipment, pet carriers and kitchen aids. There are also two rooms devoted to furniture, lamps and pictures. Generally, Ruiz said, "the things ŇOpportunity Knox

that sell best are furniture, baby items, and knickknacks". She is grateful for the volunteers who help with accepting, pricing and displaying consignments. "We always welcome more people who want to dedicate volunteer time to the shop," she said. Judy Anderson, a nurse at Ireland Army Hospital said she visits the shop almost every Wednesday bringing in consignments and often leaving with special bargains. She sees many items brought in for consignment that are new, or barely used. Judy claims, "It's fun to shop at the store and you never know what great bargains are waiting to be discovered". The Thrift Store operates Monday through Friday from 9:00 AM until 5:00 PM and Wednesday from 9:00 AM until 6:30 PM. Consignments are accepted Wednesday from 11:00 AM to 1:00 PM and 5:00 PM to 6:00 PM, Thursday and Friday from 11:00 AM to 1:00 PM, and one the first Saturday of every month from 9:00 AM until 2:00 PM. No computers or computer related items or automotive items will be accepted, and seasonal items may only be consigned at certain times of the year. All proceeds that the Thrift Store receives from the sale of consignments are used to present programs and activities designed to enhance the quality of life for Soldiers and their Families. For more information about the Fort Knox Country Store – Thrift Shop, call (502) 942-8019.

www.KnoxMWR.comŇ0DUFK Ň

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nappy To omat to Pizza LET SNAPPY L NAPPY DELIVER IVER YOUR YOUR NEXT NEXT MEAL MEAL Limited Area

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Vine Groove in Vineland Park off Joe Prather Hwy.

(270)877-7 (270)877-7011 011 Elizabethtown in front of Kroger o on Dolphin Dr.

(270)737-2222 Ft. Knox/Radcliff corner of Knox & Wilson

(270)351-4000

Snappy

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buffet

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Daily, 11am D 1:30pm, 5pm - 8pm Hours may vary by location

+ FREE Drink!

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$ 99 $ $ 99 $1699 $ 6

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Not valid w/any other offers, at Elizabethtown or Ft. Knox. Expires in 30 days.

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99

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When you choose our Telephone, Television and Internet service you will experience firsthand the pride and commitment all of our employees display in satisfying the communications needs of families, friends and businesses in this area. We will get your home and office up and running with all the telecommunications services you’ll ever need. Our goal is to assure you will receive cutting edge technology, competitive rates and outstanding personal customer service.

Call Today One line. One bill. One local company. Call today to check availability to your address: BRANDENBURG .......................... 200 Telco Drive . . . . . 422-2121 ELIZABETHTOWN ................ 502 West Dixie Ave . . . . . 982-4466 HARDINSBURG ................ 213 South Main Street . . . . . 580-4466 RADCLIFF ................ 316 West Lincoln Trail Blvd . . . . . 351-4466 VINE GROVE .............................. 501 Highland Ave . . . . . 877-2113 When you have our service you get great service from friends and neighbors and help the local economy.

DID YOU KNOW? All profits go back to the Family and MWR fund to support Soldiers and their Families. For more information about Fort Knox Family and MWR, please visit www.KnoxMWR.com

ŇOpportunity Knox

March 2011

Army Family Covenant

RECREATION, LEISURE, AND COMMUNITY PROGRAM GUIDE

We recognize... ... The commitment and increasing sacrifices that our Families are making every day. ... The strength of our Soldiers comes from the strength of their Families. We are committed to... ... Providing Soldiers and Families a Quality of Life that is commensurate with their service. ... Providing our Families a strong, supportive environment where they can thrive. ... Building a partnership with Army Families that enhances their strength and resilience. We are committed to Improving Family Readiness by... ... Standardizing and funding existing Family programs and services. ... Increasing accessibility and quality of health care. ... Improving Soldier and Family Housing. ... Ensuring excellence in schools, youth services, and child care. ... Expanding education and employment opportunities for Family Members. www.KnoxMWR.comŇ-DQXDU\ Ň www.KnoxMWR.comŇ0DUFK Ň

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Military Personnel Receive a 15% Discount †

42"

HD Plasma!

Worry-Free GUARANTEE

100% Satisfaction Or Your Money Back!

Visit Us Today In Radcliff and E-Town 270-352-3042 At Wilson Gate of Fort Knox

1679 N. Wilson Rd. 270-769-6555 270-352-3060 1-800-877-7758 rentacenter.com

Towne Mall Plaza, next to Kroger

Next to Jerry’s J-Boy

149 Towne Dr.

314 N. Dixie Blvd.

The advertised transaction is a rental-purchase agreement. †Must present valid military ID to receive offer. 15% discount may be applied on new agreements for new or pre-leased merchandise or “cash and carry” sales. Product availability may vary by store. Free-rent offers will not reduce total rent or purchase-option amounts. You will not own the merchandise until the total amount necessary to acquire ownership is paid in full or you exercise your early purchase option. Ownership is optional. Offer good while supplies last and cannot be combined with any other promotion. See Store Manager for complete details. Consulta con el Gerente de la Tienda para los detalles completos. *RAC’s “Worry-Free Guarantee” includes (1) Matching Any Local Rent-To-Own Business’s Advertised Price (competing advertised price must be for similar payment, delivery and product service terms for in-stock new merchandise on the same brand and model), (2) Delivery, Set-Up and Service (delivery and set-up are included and RAC services and maintains the merchandise while on rent; set-up does not include connection of gas appliances), (3) Money Back Guarantee must be exercised within your first week of possession to receive either merchandise replacement or a refund and (4) Payment Protection (re-rent the same or comparable item you returned and pick up where you left off your payments). ROP0311_MIL_KNOX

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DANCE BASH 6DWXUGD\ 0DUFK ‡ 'HYHUV 067& ‡ 30 30 IRU WK WK JUDGH ‡ 30 30 IRU WK WK JUDGH ‡ )5(( 1RWKLQJ WR GR ZLWK \RXU VZHHWKHDUW 'RQ¶W SRXW FHOHEUDWH DW WKH 'DQFH %DVK :H ZLOO KDYH PXVLF IRRG GULQNV DQG PRUH &RQWDFW XV DW IRU PRUH GHWDLOV 3-ON-3 BASKETBALL CHALLENGE )ULGD\ 0DUFK ‡ 'HYHUV 067& ‡ 30 30 ‡ )5(( 3URYH WKDW \RX DUH WKH EHVW WHDP DW 'HYHUV 067 &HQWHU DW WKH RQ %DVNHWEDOO &KDOOHQJH &RQWDFW XV DW IRU PRUH LQIRUPDWLRQ MIDDLE SCHOOL LOCK-IN 6DWXUGD\ 0DUFK ‡ 'HYHUV 067& ‡ 30 $0 -RLQ WKH IXQ DW WKH DOO QLJKW 0LGGOH 6FKRRO /RFN ,Q &RPH VRFLDOL]H ZLWK ROG IULHQGV DQG PD\EH PDNH QHZ IULHQGV ,I \RX KDYH DQ\ TXHVWLRQV SOHDVH FDOO LATE NIGHT CELEBRATION )ULGD\ 0DUFK ‡ ;]LELW ‡ 'HYHUV 067& ‡ 30 $0 ‡ )5(( ‡ )RU KLJK VFKRRO VWXGHQWV RQO\ ‡ :H ZLOO FHOHEUDWH ZLWK SL]]D GULQNV DQG GDQFLQJ %H VXUH WR MRLQ XV IRU WKH ODWH QLJKW ,I \RX KDYH DQ\ TXHVWLRQV SOHDVH FDOO TEEN MOVIE MADNESS 6DWXUGD\ 0DUFK ‡ 30 ‡ 2OLYH 7KHDWHU ‡ )5(( /LPLWHG WUDQVSRUWDWLRQ SURYLGHG IURP 'HYHUV WR WKH PRYLH DQG DOO \RXWK PXVW SURYLGH RZQ WUDQVSRUWDWLRQ KRPH )5(( WR DOO 0LGGOH 6FKRRO DQG +LJK 6FKRRO VWXGHQWV ZKR DUH WKH FKLOGUHQ RI $FWLYH 'XW\ 5HWLUHG 'R' FLYLOLDQV FRQWUDFWRUV 5HVHUYHV 1DWLRQDO *XDUG DQG WKRVH ZRUNLQJ RQ SRVW 7KH\ FDQ EULQJ XS WR WZR QRQ 0LOLWDU\ WK WK JUDGH JXHVWV ,QFOXGHG LV D )5(( &RNH DQG SRSFRUQ SOXV GUDZLQJV IRU SUL]HV 3OHDVH FDOO IRU PRUH LQIRUPDWLRQ COLLEGE TOUR OF UNIVERSITY OF LOUISVILLE 6DWXUGD\ 0DUFK ‡ 30 30 ‡ 7KLQNLQJ RI JRLQJ WR FROOHJH" -RLQ XV DV ZH H[SORUH RQH RI WKH ORFDO FROOHJHV QHDU )RUW .QR[ All Fort Knox employees including, Families of Active Duty Military, Reservist, civilian personnel, and DoD contractors are eligible for CYS Services programs. Participation subject to all CYS Services policies and procedures. For more information about CYS Services, please call (502) 624-6703.

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HEALTH & FITNESS FLEXIBILITY TRAINING Gammon PFC ‡ /HDUQ KRZ WR VWUHWFK SURSHUO\ WR UHJDLQ ÀH[LELOLW\ RU WR LQFRUSRUDWH ÀH[LELOLW\ WUDLQLQJ LQWR \RXU ¿WQHVV DQG ZHOOQHVV URXWLQH )RU SULFLQJ FDOO

BODY COMPOSITION Gammon PFC ‡ Find out your body fat percentage. This QRQLQYDVLYH SURFHGXUH XVHV VHQVRUV WKDW ZLOO SLFN XS HOHFWULFDO current throughout the body. For information and pricing, please FDOO

FITNESS ROUTINE Gammon PFC ‡ 5HFHLYH DQ HTXLSPHQW RULHQWDWLRQ SOXV OHDUQ how to put all the equipment into a safe and effective routine EDVHG RQ \RXU ¿WQHVV ZHOOQHVV QHHGV DQG JRDOV )RU SULFLQJ please call (502) 624-3316.

AQUA ZUMBA A party in the pool for every age! Dance away the calories while in the water. Classes conducted at Anderson Aquatics Center. $3.00 per class, Gammon Aerobics punch cards, Gammon Aerobics Monthly Unlimited cards, or Anderson Aquatics Fitness pass accepted. For more information, please call (502) 624-3774.

WATER AEROBICS / AQUACIZE $QGHUVRQ 3RRO ‡ :DWHU DHURELFV LV JUHDW IRU DQ\RQH ORRNLQJ IRU D ZRUNRXW LQFOXGLQJ H[SHFWDQW PRWKHUV SHRSOH UHFRYHULQJ IURP UHFHQW VXUJHULHV DQG DUWKULWLV VXIIHUHUV :LWK VHYHUDO LQVWUXFWRUV DYDLODEOH D YDULHW\ RI ZRUNRXWV DUH ZDLWLQJ KHUH IRU \RX <RXU ¿UVW FODVV LV )5(( VR ZKDW¶V VWRSSLQJ \RX" &RVW LV SHU class. A $30.00 monthly pass is available. For more information, please call (502) 624-6217. Morning Classes: Mon - Fri, 9:55 AM - 10:55 AM Evening Classes: Mon, Tue & Thu, 6:00 PM - 7:00 PM Saturday Classes: 10:30 AM - 11:30 AM

AEROBIC/CARDIO CLASSES *DPPRQ 3)& ‡ &ODVVHV DUH KHOG 0RQGD\ 6XQGD\ 7KH FRVW LV $3.00 per person, per class. There is a $25.00 punch card for 10 classes or a $40.00 unlimited, monthly card. Classes may include 75; 6WHS 6FXOSW 6SLQQLQJ <RJD 8OWLPDWH )LWQHVV 3UH :RUN $EV 8OWLPDWH $EV 6DOVD &DUGLR /XQFK 7LPH &DUGLR &LUFXLW DQG 6WHS ,W 8S $HURELFV )RU FXUUHQW FODVVHV DQG WLPHV SOHDVH FRQWDFW Gammon Physical Fitness Center by calling (502) 624-4033. ŇOpportunity Knox

RUN FOR YOUR LIFE PROGRAM *DPPRQ 3)& ‡ 7KH 5XQ )RU <RXU /LIH 3URJUDP LV D FKDOOHQJH WR DOO 3HUVRQQHO ZRUNLQJ DQG OLYLQJ RQ )RUW .QR[ <RX FDQ HDUQ DZDUGV WKURXJK DFWLYH DQG UHJXODU SDUWLFLSDWLRQ LQ ZDONLQJ DQG UXQQLQJ activities. Anyone age 16 or older is eligible to participate in this SURJUDP ,W¶V HVSHFLDOO\ LPSRUWDQW WKDW SDUWLFLSDQWV RYHU WKH DJH RI 40, who have not been active on a regular basis, undergo a thorough PHGLFDO H[DPLQDWLRQ EHIRUH XQGHUWDNLQJ DQ\ SK\VLFDO DFWLYLW\ SURJUDP )RU LQIRUPDWLRQ DQG SULFLQJ FDOO

EQUIPMENT ORIENTATION *DPPRQ 3)& ‡ /HDUQ KRZ WR XVH WKH HTXLSPHQW LQ WKH ¿WQHVV center, including cardio machines, Nautilus equipment, and free weights. Discover the proper way to use them and how to get WKH EHVW UHVXOWV )RU SULFLQJ SOHDVH FDOO .

ACTIVITY SPECIFIC FUNCTIONAL TRAINING Gammon PFC ‡ /HDUQ KRZ WR WUDLQ PRUH HI¿FLHQWO\ IRU D VSHFL¿F VSRUW RU DFWLYLW\ ,QWUDPXUDO WUDLQLQJ JXLGHV GHYHORSHG for individuals or team use. For information and pricing, please FDOO

PERSONAL TRAINING *DPPRQ 3)& ‡ 5HFHLYH DQ HTXLSPHQW RULHQWDWLRQ SOXV OHDUQ how to put all the equipment into a safe and effective routine EDVHG RQ \RXU ¿WQHVV ZHOOQHVV QHHGV DQG JRDOV 3HUVRQDO WUDLQLQJ is $8.00 per half hour session or $18.00 for a one hour session. For information, please call (502) 624-3316.

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Call now! 888.549.3212, 7 days a week, 24 hours a day.

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