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TABLE OF O CONTENTS

4 5 7 9 13 15

Back to School Back to Homework

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Ron Elliott at Barr Library Authors At Y Your our Library

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From around Fort Knox

FAMILY & MWR PHONE DIRECTORY Recreation & Leisure Anderson Indoor Aquatics Center Automotive Skills & Service Center Barr Memorial Library Better Opportunities for Single Soldiers (BOSS) Camp Carlson Eastman Park Falls Landing Miniature Golf Course Fencing French Shooting Club Gammon Physical Fitness Center Hansen Community Center Hansen Gallery (Frame Shop) Houston Bowling Center Houston Bowling - Strike Zone HRCoE CafĂŠ ITR: Information Ticketing & Registration Java CafĂŠ Landing Zone Lindsey Golf Course Natcher Physical Fitness Center Otto Physical Fitness Center Outdoor Recreation Equipment Center Outdoor Sports Facilities Paintball Patton Museum Gift Shop Recreational Lodging Saber & Quill Saber & Quill Catering Office Smith Physical Fitness Center Sports Programs Stables Thrift Shop Water Park (Seasonal)

(502) 624-6217 (502) 624-5410 (502) 624-1232 (502) 624-2677 (502) 624-4836 (502) 624-1838 (502) 624-2435 (502) 624-2314 (502) 624-7754 (502) 624-4033 (502) 624-1838 (502) 624-4725 (502) 624-4740 (502) 942-8754 (502) 942-4033 (502) 624-5030 (502) 624-3711 (502) 942-0409 (502) 624-2717 (502) 624-8169 (502) 624-3316 (502) 624-2314 (502) 624-1247 (502) 624-7754 (502) 624-7761 (502) 624-5062 (502) 942-0959 (502) 942-8332 (502) 624-3641 (502) 624-1247 (502) 624-2314 (502) 942-8019 (502) 624-1253

Army Community Service Army Community Service

(502) 624-6700 (502) 624-6706 (502) 624-3126 (502) 624-6904 (502) 624-6703 (502) 624-6903 (502) 624-2305 (502) 624-6442 (502) 624-4747

Our Vision: The Driving Force that builds and sustains the strength of the Total Military Family.

Our Mission: Deliver Flexible, Innovative and Relevant Programs and Services that enable readiness and resiliency to the Total Military Family.

ŇOpportunity Knox

The ICE Site is designed to provide comments about Fort Knox Installation Services provided to the local community at large. Thank you for taking the time to rate us and provide us with your comments and suggestions. Your feedback will help us maintain the quality of excellence you expect.

ICE WEBSITE: http://ice.disa.mil/index.cfm?fa=site&site_id=444

(502) 624-6291/8391

Child,Youth & School Services Child Development Center Family Child Care Instructional Programs Middle School & Teen Programs Outreach Services School Age Center School Liaison Youth Services (Devers) Youth Sports & Fitness

2LT Chuck Briseno winner of the "Rock Star for a Day" contest performed before a crowd of 4200 people at the Fort Knox Summer Concert on June 23. Photo by Laura Sanders

Family and MWR Customer Covenant: We are committed to providing quality through service excellence to our Soldiers and Families commensurate with the quality of their service to our Nation. We understand that we create value for our customers through SUHGLFWDEOH FRQVLVWHQW HIÀFLHQW DQG FXVWRPHU IRFXVHG VHUYLFH To that end, we promise our customers they will: ‡

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Receive a prompt and friendly greeting in a professional and courteous manner

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Experience aesthetically-pleasing facilities

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Receive timely, accurate and helpful information

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Be offered high quality products and services

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Have an opportunity to provide feedback

HOMEWORK HELP

By Linda W Wood ood

It is back to school time and for some families that means it is back to battling homework issues. Many families complain that getting their child to complete their homework is a hassle every night, while other students calmly stick to a routine and get their homework done with only one or two reminders. Here are some tips from Homework: A Guide for Par Parents ents by Peg Dawson, EdD, CCSP at the Seacoast Mental Health Center in Portsmouth, New Hampshire: WRITE A HOMEWORK HOMEW CONTRACT CONTRACT.. The contract should say exactly what the child agrees to do and exactly what the parents' roles and responsibili responsibilities will be. When the contract is in place, it should reduce some of the tension parents and kids often experience around homework. For instance, if part of the contract is that the child will earn a point for not complaining about homework or that the child actually turns in their homework after completion, then if the child does complain or does not turn in homework; this should not be cause for a battle between parent and child: the child simply does not earn that point. Parents should also be sure to praise their children for following the contract. It will be important for par parents to agree to a contract they can live with; that is, avoiding penalties they are either unable or unwilling to impose (e.g., if both parents work and are not at home, they cannot monitor whether a child is beginning homework right DDIWHU VFKRRO VR DQ DOWHUQDWLYH FRQWUDFW PD\ QHHG WR EH ZULWWHQ &RQWUDFWV GRQœW DOZD\V ZRUN WKH ¿UVW WLPH \RX PD\ IWHU VFKRRO VR DQ DOWHUQDWLYH FRQWUDFW PD\ QHHG WR EH ZULWWHQ &RQWWUDFWV GRQœW DOZD\V ZRUN WKH ¿UVW WLPH \RX PD\ have to adjust the contract. Don’ Don’tt give up and don’t don’t give in. HOMEWORK ROUTINE. SET UP A CONSISTENT CONSIS Step 1. Find a quiet location in the house with no distractions where homework will be done. Step 2. Set up a homework center complete with school supplies including a calculator calculator,, dictionary and if the child is older,, a computer older computer.. Step 3. Establish a homework time. You You may want w to allow your child some exercise outside and a snack time before completing homework. Step 4. Establish a daily homework schedule. In the beginning you will have to review homework assignments with your child and help them establish a priority list and how much time each assignment should take. You You will also want to establish when breaks will be taken. This will help your child establish good study/work habits for college and work life. ŇOpportunity Knox

HISTORY WRITER AT BARR LIBRARY By Michael Steinmacher Historian Ron Elliott contributes the August 2012 "Authors at Your Library" program with a discussion focusing on his book From Hilltop to Mountaintop: The Story of One Iwo Jima Flag Raiser on Thursday, August 23, at 6:30 PM. Elliott‘s book focuses on Kentuckian Franklin Sousley, one of the Marines who raised the American flag atop Iwo Jima. “We can never pay the debt we owe to those who gave so much to preserve our freedom,” said Elliott. “When (photographer) Joe Rosenthal snapped that picture on Iwo Jima, fate chose Franklin Sousley (and the other 5 flag raisers) to be representative of them all.” That moment is but a part of Elliott’s work, which, through research into private and public sources, brings to life Franklin Runyon Sousley. While Sousley’s name might not be commonly known, his story is filled with remarkable moments as recounted by the author. Elliott says he sees special importance in telling Sousley’s story to the Fort Knox community, who have much in common with the World War II Marine. Ron Elliott | August 23 “Introducing Franklin’s story to the Military Families at Fort Knox is an excellent opportunity to remind those who can appreciate it most of how much we owe our fallen heroes,” said Elliott. Copies of From Hilltop to Mountaintop will be available for sale the evening of the program. For further information, contact the Library at (502) 624-1232.

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A Taste of Kentucky Wine, Spirits and Jazz By Heather Whelan

Join Family and MWR on August 4 for a classy, elegant evening of Wine, Spirits and Jazz, and a little “Taste of Kentucky.” Members of the community can enjoy an evening of wining and dining with live Jazz music performed by the popular Ray Byrd Trio. The event will begin at 6:00 PM at the newly renovated Saber & Quill (formerly known as Fort .QR[ /HDGHUV &OXE ZLWK VDPSOLQJV RI ¿QH ZLQHV and spirits from local vendors. A wide selection of delicious appetizers will be served at the start of the event and a nice buffet will follow. Fort Knox Family and MWR will be providing a complimentary wine or bourbon glass for each guest. Rachel Brosky Interiors will be providing the table and room decorations for this event as they have for the past several years. Glamorous, vibrant colors complete the atmosphere of the room for a perfect evening of entertainment. Tickets for the “Taste of Kentucky” are $30.00 per person (must be 21 of age), and are available for purchase at the Saber & Quill. Call (502) 942-0959 or stop by the Saber & Quill to reserve your tickets today. Free childcare will be provided for Blue Star Card Holders, contact (502) 624-1838 to reserve your spot.

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You Y ou lea learned many rned ma ny skills in the milita military… ry… continue developing dev eloping them with us.

Business Administration*, Marketing*, Accounting, Management*, HR Management*, Computer Information Systems and RN to BSN* Master’s deg ree prog rams in MBA-Administration*, HRM and MSN-Management ment* and Educator* (* pr ograms also a vailable in online format) programs available

270-351-5003 McK McKendree.edu Kendree.edu/K /Kentucky entucky Educating Kentucky for over 35 years

Massage Therapy Available at Gammon PFC By Jennifer Palalay Gammon Physical Fitness Center is one of Fort Knox’s most comprehensive sports centers offering the total package when it comes to fitness. With state-of-the-art equipment, top-notch instructors and trainers, and challenging classes, Gammon PFC has something for every physical training need. Bonus programs such as the Kids on Site Child Care, the Fuel Bar smoothie bar and massage therapy services add to Gammon PFC’s appeal to Soldiers and their Families. The addition of massage therapy services offered by Health, Harmony & Nature truly makes Gammon PFC an all-inclusive physical training center. Licensed massage therapists Brenda Kays and Lisa Stabe came to Fort Knox because Kays says there is a real need for massage therapy as part of the recovery process on the installation. “Massage therapy is being integrated into conventional medicine,” states Kays. “Medical professionals from Ireland Army Community Hospital are now referring patients to us. Massage therapy can help relieve stress in the body and be utilized as a very effective form of preventive health care.” Kays says she likes to work with active duty Soldiers, Retirees and WTUs to help restore their quality of life after job-related injuries and training. “Massage therapy is manual soft tissue manipulation and includes pressing and applying therapeutic pressure to the body. Benefits include stress, muscle tension and pain relief; increased flexibility and mobility; and aids in releasing toxins from the body. Massage facilitates a body-mindspirit balance allowing the body to tap into its own recuperative powers.” Health, Harmony & Nature offers a full menu of massage options: Swedish, reflexology, pregnancy, sports, hot stone, deep tissue, and chair massages. Hot stone massage is a specialty of Kays. While it is most often considered a “spa treatment,” hot stone therapy helps the body heal faster. “I utilize the hot stones as a therapeutic modality because the hot stones expand the blood vessels and act as a sedative to your muscles and nerves, allowing me to reach the deeper layers of fascia,” explains Kays. Kays recognizes that each client has different needs. “My massages are eclectic. I will throw in reflexology or hot stone with Swedish therapy to find what works best for each client.” Health, Harmony & Nature’s rates are priced competitively with other area massage services. For example, Kays points out that local spas charge $80 for a one hour hot stone massage whereas she charges only $60. “All of my prices reflect a Military discount.” To recuperate or invigorate, make an appointment now! Massages are available in 15, 30, 60 and 90 minute sessions by appointment only at www.healthharmonynature.com. Cash, checks and credit cards are accepted. Gift certificates are available. For more information, call (502) 963-7149. www.KnoxMWR.comŇ$XJXVW Ň

HANSEN THRIFT STORE OFFERS SOMETHING FOR EVERYONE By Ursula Anderson The Hansen Thrift Store, located in the Hansen Community Center at 1053 Spearhead Division Avenue, offers something for everyone. Consignments are accepted from Active Duty and Retired Military and their Family members, DoD civilian workers and DoD contractors. All proceeds from the sale of consignments are used for programs and activities to enhance the quality of life for Soldiers and their Families. The store covers about 3000 sq. ft. of floor space. It includes a consignment area, a loading dock, and several rooms containing a variety of furniture, household goods, clothing, books, sports

and miscellaneous items. Gabi Ruiz, who manages the Hansen Thrift Store, said, “The shop has been operated by Fort Knox’s Family and Morale, Welfare and Recreation for more than 20 years. Army Families transitioning to Post from another assignment can find bargins here, such as household goods, including furniture, kitchen utensils, bedding, and cleaning equipment. When they transfer out, selling their items helps lighten the shipping load and puts some extra money in their pocket. People can think of the store as an extended yard sale.” Morgan Valenzuela, a Family member, said with the money she got back from her consignment of gently used clothes, she furnished her dorm room at college with bargains she found at the Hansen Thrift Store. The Hansen Thrift Store operates Mondays, Tuesdays, Thursdays, and Fridays from 9:00 AM to 4:00 PM, Wednesday from 9:00 AM to 6:30 PM. Consignments are accepted Wednesdays from 11:00 AM to 1:00 PM and 5:00 PM to 6:00 PM, Thursdays and Fridays from 11:00 AM to 1:00 PM.

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RECIPES TO CELEBRATE NATIONAL CATFISH MONTH August is National Catfish Month. Catfish has become one of America’s favorite fish due to its mild flavor, versatility and health benefits. There are hundreds of recipes for broiling, grilling, frying, or blackening catfish because it works in virtually any recipe. To honor the savory fish, the Saber & Quill’s Executive Chef, Craig Osterhoudt, has provided serveral mouth-watering catfish recipes for you and your family to enjoy. You don’t like to cook? The Landing Zone offers a home-style Catfish Buffet every Friday from 11:00 AM until 1:00 PM. Clip the Catfish Buffet coupon on page 21 for savings.

CAJUN CATFISH 4 catfish fillets (6 to 8 ounces each) 3 tablespoons Cajub Rub 4 tablespoons unsalted butter, melted 1 cup Cajun Sauce Sprinkle the catfish fillets on both sides with half the rub. Cover and marinate in the refrigerator for 30 minutes. Preheat the grill to High, if you use a fish grate, preheat it as well. When the grill is hot, oil the grate. Next coat each piece with melted butter, then put the remaining rub on the fish. Then place the fish on the grate and grill until cooked through, 4 to 6 minutes per side. Transfer it to plates and spoon the Cajun Sauce on top.

CAJUN RUB

CAJUN SAUCE

1/2 cup kosher salt 1/4 cup paprika 3 tablespoons black pepper 1 tablespoon cayenne pepper 1 tablespoon dried thyme 1 tablespoon onion powder 1 tablespoon garlic powder 2 teaspoons white pepper 1 teaspoon ground bay leaf

Combine all ingredients in a bowl and mix well. 1 cup mayonnaise 1/4 cup Creole mustard 2 tablespoons prepared horseradish 2 tablespoons Worcestershire sauce 2 tablespoons fresh lemon juice 1 tablespoon ketchup 1 teaspoon Tabasco

1 tablespoon paprika 1/2 teaspoon black pepper 1/2 teaspoon sugar Kosher salt to taste 1 shallot, minced 3 tablespoons chopped parsley 1 green onion, chopped

FRIED CATFISH 6 (6oz) catfish fillets, cut into 2 oz strips 2 cups milk 2 cups corn meal 1 cup flour 2 teaspoons pepper 1 tablespoon salt 1/2 teaspoon onion powder 1/2 teaspoon garlic powder Vegetable oil Place catfish in a shallow baking dish, cover with the milk. Chill for one hour. Combine all the dry ingredients in a shallow bowl. Remove the fillets from the milk, drain the excess milk. Sprinkle the fillets evenly with a salt and pepper mixture. Dredge catfish fillets in corn meal mixture. Heat oil to 350 degrees. Fry fillets for about 4 minutes per side or until golden brown. Drain on racks over paper towels. www.KnoxMWR.comŇ$XJXVW Ň

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