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FOREVER YOUNG How to Attain an Ageless Body, Mind and Spirit
YOGA
as Medicine Research Proves Health Benefits
Choose Happiness
Eye Health for Dogs
10 Foods to Keep Canine Vision Sharp
Four Tips to Flip the Joy Switch
September 2015 | Knoxville | NaturallyKnoxville.com
Tur� Your Passion Into a Business
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Nature MEETS Nurture
WHERE
The Gentle Barn is a place of refuge for creatures of all kinds— humans as well as animals. Come out and visit the farm, meet our animals, and hear their stories. Rediscover kindness and compassion through them. We’re open to the public every Saturday and we look forward to meeting you soon!
MEET
Dudley, OUR MOST FAMOUS RESIDENT!
Register today at www.gentlebarn.org/tennessee OPEN SATURDAYS 11-1 / SCHOOL FIELD TRIPS / BIRTHDAY PARTIES / PRIVATE TOURS / SPECIAL NEEDS GROUPS
publisher’sletter
A
dmit it: ten years ago, if you’d seen a middle-aged man pedaling down the streets of downtown
Knoxville, your first thought would have been “DUI.” But a lot has changed in
contact us
the last decade, and not just the flavor of downtown. There has been a steady—and
Publishers Bob & Melinda Varboncoeur
very healthy—shift in the public perception of what getting older looks like. Us-
Copy Editor Allison Gorman
ing a bicycle (or one’s feet) as a primary mode of transportation is no longer the sole purview of middle schoolers.
Design & Production Steffi Karwoth
Advertising Sales Bob Varboncoeur 423-667-0980 knoxvillena@epbfi.com
tion date. (It’s akin to the realization that suddenly enables us to shrug off other
Of course, that whole shift in perception begins inside, when we realize that
the right to savor life, in whatever form that takes, does not come with an expirapeople’s attitudes and think, I wish I could do high school again, knowing what I know now!)
Many people never have that liberating realization, and our goal this month
is to change that fact. So while other magazines are offering you “Ten Tips for a
To contact Natural Awakenings Knoxville: PO Box 154 Signal Mountain, TN 37377 Phone: 423-517-0128 Fax: 877-541-4350 knoxvillena@epbfi.com NaturallyKnoxville.com
Titillating Tush” and “From Baby Bump to Beach Bod” (OK, we made those up), we’re offering “Ageless Being,” which will help you get in shape from the inside out, beginning with how you feel about yourself. The idea is to shed the arbitrary limitations and embrace the attitude of “agelessness: engaging in and experiencing life without fear of falling, failing or falling apart.” Read it about it on page 17. And then go ride your bike.
For National Advertising: 239-449-8309
If that doesn’t put a smile on your face, turn to page 15 and about the Gen-
tle Barn—a new nonprofit that serves as a shelter for abused or at-risk animals and a place of emotional healing for people (particularly children) who have also experienced trauma or loss. The Gentle Barn began in California, but its own-
© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Follow us on:
ers—who hope to make the organization national—opened a second location in Knoxville after learning about Dudley, a cow who’d lost his foot in an accident in Tennessee. Rather than taking Dudley to California, they took the Gentle Barn to Dudley, who now lives there with a bevvy of fortunate friends, including BFF (and fellow cow) Destiny, Rick Springfield the rooster, and piglets Horton and Henry. On weekdays, the Gentle Barn hosts kids and other groups with special needs, but on weekends, it’s open to regular folks who simply like petting cows, holding chickens and rubbing piglets’ tummies. (If you don’t think you’re one of those folks, just look at the pictures on page 15. You’ll change your mind.)
Enjoy the end of summer and the beginning of fall—two beautiful seasons in
one! And while you’re at it, do something you’re too old to do.
Natural Awakenings is printed on recycled newsprint with soybased ink.
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contents 6 newsbriefs 9 ecotip 10 healthbriefs 12 globalbriefs 9 14 community
spotlight
20 healingways
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
9 Happy
Eco-Birthday!
Parties that Celebrate Life and the Planet
22 fitbody
14 A
10 20
24 consciouseating 26 naturalpet 27 localcalendar 29 classifieds 29 resourceguide
advertising & submissions
Gentle Story
14
17 AGELESS BEING Staying Vibrant in Mind, Body and Spirit by Kathleen Barnes
20 CHOOSE HAPPINESS
Four Tips to Flip the Joy Switch by Linda Joy
17
How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 423-517-0128 or email knoxvillena@epbfi.com. Deadline for space reservation is the 10th of the month prior to publication.
News Briefs & article submissions Email articles, news items and ideas to: knoxvillena@epbfi.com. Deadline for editorial: the 5th of the month prior to publication.
22 YOGA ENTERS
24
the MEDICAL MAINSTREAM
Research Proves its Health Benefits
by Meredith Montgomery
calendar submissions Email calendar events to: knoxvillena@epbfi.com. Calendar deadline: the 10th of the month prior to publication.
regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.
NaturallyKnoxville.com NaturalAwakeningsMag.com
24 SURF TO TURF
U.S. Farmed Seafood That’s Safe and Sustainable by Judith Fertig
26 EYE HEALTH FOR DOGS
10 Foods to Keep Canine Vision Sharp by Audi Donamor
natural awakenings
26 September 2015
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Erin’s Meadow Herb Farm Greenhouses, Gardens, Classes, Herb Store
• Dried Bulk Organic Herbs
Medicinal, Culinary, Tea, Skin Care • Winter Hardy Medicinal Herbs for Fall Planting Feverfew, Lemon Balm, Comfrey, Peppermint...Just to name a few! • 100% Pure Essential Oils (w/o the pyramid scheme) Inhalers, Roller Ball Tubes, Spray Bottles and more! • DIY Natural Beauty Supplies Clay powders, Bath Salts, Carrier Oils, Beeswax and more!
Like our Facebook page and see our beauty care recipe of the week!
Herbal Education Classes every Saturday in the Herb Farm Kitchen 132 England Lane Clinton, TN 37716 www.erinsmeadowherbfarm.com
865-435-1452 • Wed. - Sat. 10-5
Take the next step! Purchase local goods and services from our advertisers & mention
newsbriefs Native Sounds at Raccoon Mountain October 3
N
ative Sounds at Raccoon Mountain, a special community event showcasing several wellknown Native American performers from the Southeast, will be held October 3 from 10 a.m. to dusk at Raccoon Mountain Caverns grounds, located at exit 174 (Lookout Valley) off of I-24 north near Chattanooga. “Raccoon Mountain Caverns is rich in Native American history of the people who lived here hundreds of years ago,” says Tammera Hicks, CEO and director of Native American Services of Tennessee, which is hosting the event. Performers will share their Native American culture through their music, including the sounds of the Native flute and drums. Singers, guitarists and musical groups will be there as well. Those slated to perform include Gareth Laffely, Keith Davis, Daniel BiGay, Jamie Russell, Flute Holland and Gaby Nagel. Visitors will be able to purchase music and handmade items from various booths. Native Sounds at Raccoon Mountain helps support the building of the Cherokee Heritage Museum and Cultural Center at the entrance to Raccoon Mountain Caverns. “The museum will be the only one of its kind in the Southeast using living art exhibits,” Hicks says. “It will house meeting rooms and a special hall for lectures and guest speakers.” Admission to the event is $10 per person. Parking is on site, with overflow parking at the Cherokee Museum site. Visitors are encouraged to bring chairs and blankets; no alcohol, drugs or firearms are allowed. For more information about this event, contact Tammera Hicks at 423-240-7270, visit NAServices.org, or like Native American Services of TN on Facebook.
you saw their ad in Natural Awakenings.
Danny Bigay
Gaby Nagel
Gareth Laffely
Thank you
for your support!
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Jack Flute Holland
Jamie Russell
Keith Davis
Rev. Lora Beth Gilbreath We ekly Sunday ser v ices 10:45 at Open Chord 8502 Kingston Pike, Knoxville, 37919 (Directly across the street from Books-A-Million) A Positive Path For Spiritual Living
Unity Day of ( 8 6 5World ) 8 0 9 -5207 Prayer September 10 www.unitytransformation.org
O
n September 10, Unity Transforunitytransformation@gmail.com mation and Knoxville, Shanti Yoga P.O. Box 32703, TN Haven 37930
will join together at 12 Forest Court in Knoxville for the World Day of Prayer. “World Day of Prayer gives us an opportunity to come together in celebration of our oneness with God, each other and our world,” says Unity minister Lora Beth Gilbreath. “Through prayer we foster peace and wholeness in our community and in our individual lives.” At 7 p.m., Gilbreath will lead a World Day of Prayer service, during which individuals may bring a list of people (first names only) or situations that they wish to be held in prayer. The Knoxville musical duo Fletcher Michele—Michele Williams and Will Fletcher—will provide music. Participants are invited to stay afterwards for refreshments and fellowship. Unity Transformation with Unity Churches worldwide will join Silent Unity—an international, 24/7 prayer ministry open to people of all faiths—for the 22nd annual Unity World Day of Prayer. This year’s theme is “Pray Up Your Life, Pray Up the World,” and this year’s affirmation is “As I pray, I connect my highest thoughts with my deepest faith.” Unity Transformation, affiliated with Unity Worldwide Ministries, meets every Sunday at 10:45 a.m. at Open Chord, 8502 Kingston Pike, directly across the street from Books-A-Million. Unity is known for its inspirational magazine, Daily Word (DailyWord.com), and for Silent Unity (1-800-NOW-PRAY or SilentUnity.org), which has been in nonstop prayer since 1890. This year marks the 125th anniversary of Silent Unity. For more information about Unity Transformation, call 865-8095207 or visit UnityTransformation.org. See ad, page 19.
The body is your temple. Keep it pure and clean for the soul to reside in. ~B.K.S. Iyengar
natural awakenings
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newsbriefs “Shift into Positive” Workshop at CFP
B
eginning September 22, the Center for Peace— a holistic, nondenominational spiritual center located in Seymour, Tennessee—is hosting a new workshop series, “Shift into Positive,” led by Sandy Palmer. This will be the first of six monthly workshops, always held on a Sunday from 1 to 3:15 p.m. They’re intended to help participants learn to make their world a better place, Palmer says. Positivity is a habit that must be developed, she explains. “Many of us are used to being negative and do not even realize it,” she says. “Media frequently focuses on the negative because it sells. When you put words and thoughts in a positive framework, you begin to focus on what you want in your life instead of what you don’t want.” The workshop will incorporate drumming, meditation, deep breathing and other activities to facilitate the necessary inner journey, she says. Some of the topics to be covered are the brain, positive thinking, and being in the here and now. Participants can attend any or all of the six workshops. Palmer, who has a master’s degree in early childhood education, says she realized that the same principles she’s used with children also apply to adults to help them become happier and more focused. Palmer also teaches yoga in Seymour.
Sunshine Discusses Reducing Disease Risk Naturally
B
oe Hudson will be travelling from California to present a “Living in Authenticity” retreat at Well Being Conference Center in Tazewell, Tennessee, the weekend of September 25-27. “Joe’s work is all about understanding ourselves and encouraging our authentic expression,” says Patty Bottari, who co-manages the conference center. “Joe will facilitate this journey by bringing a unique set of tools that are grounded in various psychological, neurological Joe Hudson and spiritual traditions to unwind our negative patterns and tap into our natural capacity to fully accept and love ourselves.” In Hudson’s retreats, every belief and action is open for questioning and often embraced as a path to growth and healing, she says. “His approach combines the journey of self-realization and the journey of a potent life. Living in authenticity allows us to know ourselves deeply and act authentically with power and vulnerability.” While family is at the center of Hudson’s life, Bottari says, “he also spends time traveling around the world, experiencing tools that free us to be deeply authentic. Alongside all of this, Joe works in the nonprofit and business worlds. His focus is on growing organizations that increase self-awareness.”
arry Sunshine, a doctor of chiropractic who has practices in Knoxville and Maryville, Tennessee, will be the featured speaker at the September 23 educational programs of CHEO, the Complementary Health Education Organization. He will be discussing ways to decrease the risk of coronary artery disease, diabetes, cancer and Alzheimer’s disease. CHEO’s monthly programs are open to the public. “Dr. Sunshine will share his knowledge on this important topic as he educates us about these life-threatening conditions,” says CHEO’s Patty Bottari. “You will learn what you can do to be proactive to avoid these diseases, and you will also learn many practical and natural solutions for those already dealing with these conditions.” The program will begin at 7 p.m. at Rarity Bay Community Center, 150 Rarity Bay Parkway, Vonore, Tennessee. The door prize for the evening will be a complimentary massage donated by the Sunshine Clinic. CHEO, a nonprofit, is a Knoxville hub for practitioners as well as healthconscious individuals looking for more information about alternative health and wellness therapies, Bottari says. “Monthly presentations feature local practitioners talking about their field of expertise,” she says. “Door prizes are often offered, and questions are always welcome.” Attendance is free to members and first-time guests, with a suggested donation of $5 for returning guests.
Well Being Conference Center is located 90 minutes north of Knoxville on 160 riverfront acres in Claiborne County. For more information about this retreat or other events held there, visit WellBeingCC.org or contact Bottari at Patty@WellBeingCC.org or 423-626-9000. See ad, page 21.
Visit CHEOKnox.org for information about upcoming events, wellness news, local practitioners and more. See resource guide, page 29.
The Center for Peace is located at 880 Graves-Delozier Rd., about 45 minutes from downtown Knoxville. For more information, call 865-428-3070 or visit CenterForPeace.us. See ad, page 23.
“Living in Authenticity” Retreat September 25-27
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ecotip
Sustainable gifts. PlanToys makes its toys from rubberwood, a sustainable byproduct of latex harvesting, and non-formaldehyde glues. For preteens, gift a subscription to the National Wildlife Federation’s Ranger Rick magazine or a birdhouse or bird feeder.
Happy Eco-Birthday!
Parties that Celebrate Life and the Planet The most memorable birthday parties make us feel good, and going green makes them feel even better.
Youngsters Location matters. Consider a park or beach as a setting to promote exercise and time outdoors. Children’s museums and wildlife centers frequently host kids’ birthday parties. Other “experience parties”, as suggested at Tinyurl.com/GreenChildPartyTips, include pottery making, tie-dyeing organic T-shirts or touring a local fire station. Forgo traditional trappings. Rather than using paper materials, consider decorating an old sheet as a festive tablecloth, utilize recycled computer or other repurposed paper to print custom placemats, and personalize cloth napkins found at estate sales or made from old clothes with guest names written with fabric pens for a unique and reusable party favor. Find details on these and other tips at Tinyurl.com/PBSGreen-Party-Ideas.
Make a maestro. Presenting a gift card for introductory music lessons can launch a young musician. A recent study by the National Association for Music Education notes that early exposure to music develops language, reading, math and memorization skills; improves hand-eye coordination; builds confidence and a sense of achievement; and promotes social interaction and teamwork when performing with others. Or, give tickets to introduce a child to classical, pops or jazz concert-going.
Adults Healthy drinks and eats. Serve or bring organic, locally made beer and wine and pure fruit juices. Have the party catered by a health food restaurant or store, or order organic takeout. Do-good gifts. Antique and consignment shops are filled with items rich in culture and history. Museums, art centers and specialty gift shops offer fair trade creations handmade by overseas workers that all purchases assist. Family ties. Work beforehand with a partner or family member of the birthday celebrant to showcase family photos at the party and spark sharing of nostalgic stories among guests.
a Grow healthy, medicinal mushrooms at home a Mushroom logs, spawn, and ready to grow kits a Dried reishi, shiitake, maitake, chaga mushroom Kombucha starters and more Showroom Hours: Wednesday - Friday 10:00 pm - 6:00 pm Saturday 12:00 pm - 4:00 pm
1004 Sevier Ave, • Knoxville TN 37920 • 865.329.7566
everythingmushrooms.com natural awakenings
September 2015
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healthbriefs
Yoga Boosts Brain Gray Matter
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esearch from the Brain Imaging and Analysis Center at Duke University Medical Center has found that a regular hatha yoga practice increases gray matter within the brain, reversing the loss found among those with chronic pain. The researchers tested seven hatha yoga meditation practitioners and seven non-practitioners. Each of the subjects underwent tests for depression, anxiety, moods and cognition levels, along with magnetic resonance imaging (MRI) brain scans. The scientists found that the brains of the yoga meditation practitioners contained significantly greater gray matter by volume in key brain regions, including the frontal, temporal and occipital cortices, plus the cerebellum and the hippocampus, compared to the non-yoga subjects. The yoga meditation practitioners also had more gray area in the prefrontal cortex regions that are involved in decision-making, reward/consequence, control and coordination.
Support Groups Keep Artery Patients Mobile
R
esearch published in the Journal of the American Heart Association has determined that when peripheral artery disease patients engage in behavioral support groups that encourage exercise, they realize increased mobility. The researchers from Northwestern University followed 194 patients for a year, testing subjects at six months and again at 12 months. The patients were divided into two groups; one attended weekly intervention group meetings, while the control group attended weekly lectures. After six months, the researchers found that only 6.3 percent of those that attended the support group meetings experienced mobility loss, compared to 26.5 percent of those that didn’t attend the meetings. After one year, the support group attendees again showed positive results. The control group had 18.5 percent loss in mobility, while only 5.2 percent of the support group attendees did.
Smog Increases Stroke Risk
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esearch from Germany has found that the high particulate numbers in smoggy areas increase the risk of stroke. The Heinz Nixdorf Recall study followed more than 4,400 people between the ages of 45 and 74 years old. The researchers began the study in 2000. They compared stroke and heart attacks to air pollution particulate matter (PM) levels of PM10 (particle sizes of 10 micrometers or less) and PM2.5 (2.5 micrometers or less). The study found that stroke incidence was more than two-and-a-half times higher among people with long-term exposure to PM10, while stroke incidence increased by more than three times among people with long-term exposure to PM2.5 smog.
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Chamomile Tea Helps Us Live Longer
I
n a study of 1,677 Mexican-American men and women over the age of 65 from the Southwestern U.S., researchers have found that drinking chamomile tea decreases the risk of earlier mortality by an average of 29 percent. Researchers from the University of Texas Medical Branch followed the study population for seven years. Among those tested, 14 percent drank chamomile tea regularly. These were primarily women, and those women that drank chamomile tea experienced a 33 percent reduced mortality during the study period. The small group of men that drank the chamomile tea regularly did not register a significant difference in mortality. Chamomile also has a long history of use in folk medicine and is primarily used to settle digestion and calm the mind. It is a leading natural herbal tea in many countries and contains no caffeine. While various species may be used, chamomile tea is traditionally made by infusing the flowers of either German chamomile (Matricaria chamomilla) or Roman chamomile (Chamaemelum nobile) into hot water. In Spanish-speaking regions, chamomile tea is often referred to as manzanilla tea—consumed in Mexico and other Spanish cultures for centuries.
Daily Exercise Adds Five Years to Life
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esearch published this year in the British Journal of Sports Medicine has determined that just 30 minutes of exercise, six days a week, can result in a reduced risk of early death by 40 percent, regardless of the intensity of the exercise. The researchers followed nearly 15,000 men born between 1923 and 1932. The men’s exercise and sedentary levels were measured along with the number of deaths that occurred during two 12-year study periods. In the second 12-year period, the researchers followed almost 6,000 of the surviving men. The researchers compared those men that were sedentary with those that exercised either moderately or intensely and found that moderate to intense exercise increased their average lifespan by five years. This improvement was comparable to the difference between smoking and non-smoking, according to the researchers. The data comes from the Norwegian School of Sport Sciences, in Oslo. The scientists’ finding confirms that public health practices for elderly men should include efforts to increase physical activity, along with efforts to reduce smoking.
Green Tea, Apples and Cocoa Protect Against Cancer and Arterial Plaque
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esearch published in Molecular Nutrition & Food Research has found a new mechanism that may provide the key to why some foods are particularly healthy. The researchers found that epigallocatechin gallates, a class of polyphenols contained in green tea, apples, cocoa and other herbs and foods, blocks vascular endothelial growth factor, or VEGF, which is implicated in the buildup of plaque in the arteries, as well as cancer growth. Blocking VEGF helps prevent angiogenesis—when tumors form new blood vessels that help them grow. The researchers, from the Institute of Food Research, in Norwich, in the United Kingdom, tested the polyphenols, as well as human cells, in the laboratory.
Interested in reducing anxiety & stress? Research has shown meditation to be beneficial for a wide variety of health issues.
• Monthly classes including Introduction to Meditation & Primordial Sound Meditation. • Group Meditations & Individual Sessions available. • Available for retreats & corporate wellness gatherings. • Special rates for Caregivers & Military Personnel. Call Kelly now to start on your personal journey to health and well being! 865-268-4421
KellySavell@ChopraTeachers.com /weathervanecenterforwellbeing • choprateachers.com/kellysavell
Gentle Touch Therapeutic Massage Because you deserve a time to relax. Because you deserve to feel great. Because you deserve a healthy body. Call today to schedule your time 865-691-1565 or visit www.gentletouchtherapeutic.com Located at 220 S. Peters Road, Suite 102 – Knoxville, TN
Marty Austin, MS, LMT Certified In: CranioSacral Therapy - CST Infant CranioSacral Therapy Manual Lymphatic Drainage - MLD NeuroMuscular Therapy - NMT Russian Medical Massage Therapy
natural awakenings
September 2015
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Breeze Please
A Third of U.S. Power May Be Wind by 2050 According to a new study by the U.S. Energy Department (Tinyurl.com/EnergyDepartmentWindReport), wind power could provide more than a third of the nation’s electricity in a few decades, while posting a net savings in energy costs. Undersecretary for Technology and Energy Lynn Orr, Ph.D., states, “With continued commitment, wind can be the cheapest, cleanest option in all 50 states by 2050.” Wind power has tripled since 2000, and now supplies nearly 5 percent of the country’s electric power. The report says that it could dramatically reduce air pollution and go a long way toward meeting the country’s goals of slowing climate change. Meanwhile, Spanish engineers have invented the Vortex Bladeless wind turbine, a hollow straw that sticks up 40 feet from the ground and vibrates when the wind passes through it. Instead of using a propeller, the Vortex takes advantage of an aerodynamic effect called vorticity. The result is a turbine that’s 50 percent less expensive than a bladed model and is nearly silent. It’s not as efficient as conventional turbines, but more of them can be placed in the same amount of space, for a net gain of 40 percent in efficiency. Plus, with no gears or moving parts, maintenance is much easier and they are safer for bats and birds. Source: Wired
Bottomless Well
De-Salting Water Could Help Drought-Stricken Areas A team from the Massachusetts Institute of Technology and Jain Irrigation Systems has devised a method of turning brackish water into drinking water using renewable energy. This solar-powered machine is able to pull salt out of water and disinfect it with ultraviolet rays, making it suitable for both irrigation and drinking. Electrodialysis works by passing a stream of water between two electrodes with opposite charges. Because the salt dissolved in water consists of positive and negative ions, the electrodes pull the ions out of the water, leaving fresher water at the center of the flow. A series of membranes separate the freshwater stream from increasingly salty ones. The photovoltaic-powered electrodialysis reversal system recently won the top $140,000 Desal Prize from the U.S. Department of Interior. “This technology has the potential to bring agriculture to vast barren lands using brackish water,” says Richard Restuccia, Jain’s vice president of landscape solutions. The prize was developed to supply catalytic funding to capture and support innovative ideas and new technologies that could have a significant impact on resolving global water demand. Among 13 desalination projects under consideration along the California coast, the Carlsbad Desalination Project will be the largest in the Western Hemisphere once it is completed in the fall.
Knoxville
Rethinking the Balance of Nature
Environmental journalist Fred Pearce, author of the new book, The New Wild: Why Invasive Species Will Be Nature’s Salvation, traveled across six continents and ecosystems from remote Pacific islands to the United Kingdom and the Great Lakes to reveal some outdated scientific ideas about invasive species and the balance of nature. Pearce argues that mainstream environmentalists are correct that we need a rewilding of the Earth, but they are wrong if they believe it can be achieved by reengineering ecosystems. He thinks that humans have changed the planet too much, and nature never goes backward. But a growing group of scientists is taking a fresh look at how species interact in the wild. According to these new ecologists, we should applaud the dynamism of alien species and the new ecosystems they create. In an era of climate change and widespread ecological damage, it’s crucial that we find ways to help nature regenerate. Embracing this new ecology, Pearce proposes, is our best chance, maintaining, “To be an environmentalist in the 21st century means celebrating nature’s wildness and capacity for change.” Source: Earthtalk.org
Source: EcoWatch.com
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Fossil Free
China Tests Hydrogen-Powered Mass Transit China has started testing the world’s first hydrogenpowered tram. Although hydrogen fuel cells have been around for a while and are currently being used and tested in a variety of vehicles, including buses, the country is the first to master the technology for trams. Hydrogen is extremely abundant and can be extracted from a variety of sources, both renewable and non-renewable. Hydrogen-fuel cell vehicles produce zero emissions, only water. One tank lasts for about 60 miles and takes three minutes to refuel.
Supreme Hope
See the vehicle in action at Tinyurl.com/ChineseHydrogenTrain.
Online Summer of Peace Program Continues Designed by The Shift Network as “the largest virtual peace event on the planet,” a free, online threemonth global movement program, The Summer of Peace, continues through September 21. It promises to inspire participants by teaching ways to heal conflicts within oneself, in relationships and in the world using peace, instead of conflict, as the new baseline. Featured thought leaders include Deepak Chopra, Ervin Laszlo, Grandmother Agnes Pilgrim, Karen Armstrong, Lisa Garr and Congressman Tim Ryan, plus messages from the Dalai Lama, Archbishop Desmond Tutu and Jane Goodall. Programs include The Subtle Activism Summit: Inner Dimensions of Peace Building from September 8 to 10, and 11 Ways to Transform Your World from September 11 to 21, concluding on the United Nations International Day of Peace. “You’ll discover more personal ease, joy and well-being with techniques to connect more profoundly to the deep peace within yourself and the latest in the science of compassion,” says Garr, host of The Aware Show and Being Aware and bestselling author of Becoming Aware. She also attests that participants will find the best practices for citizen engagement and conscious activism to help accelerate the shift to a world of peace. For more information or to register, visit SummerOfPeace.net.
Surplus and salvage grocery items, all nonperishable. Gluten-free and organic items at less than 1/2 regular price. Beanstalk soy candles Rowan Tree handmade soaps
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communityspotlight
The Gentle Barn is a place of refuge for creatu humans as well as animals. Come out and visit meet our animals, and hear their stories. Redis and compassion through them. We’re open to there, and and their on sand;to meetin every Saturday we cows lookare forward
A Gentle Story
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t all started as a birthday wish from Ellie Laks, founder of the Gentle Barn—a six-acre property in California that is home to scores of rescued animals and a place of comfort and healing for visiting children. When her husband (and Gentle Barn cofounder) Jay Weiner asked her what she wanted for her birthday this year, she said, “All I want is to rescue a cow.” Two weeks later, the couple found out about a cow that needed help. His name was Dudley, and he lived in Tennessee. Dudley had been taken away from his mother when he was only about a month old and raised at a beef ranch along with many other cows, where they were being fattened up for slaughter. Unfortunately, Dudley got his foot tangled in some bailing twine, which cut off his circulation. His foot ended up falling off, and after he spent eight months hobbling on three legs, it was clear that his body was breaking down and soon he would not be able to walk at all.
A woman in Tennessee called the Gentle Barn and asked the couple to rescue Dudley. After some research, Weiner found a University of Tennessee veterinarian with experience amputating a cow’s foot and fitting the cow with a prosthesis. He was Dr. David Anderson, one of the leading bovine surgeons in the country. Weiner did more research and found a Florida man named Ronnie Graves who could make Dudley a prosthetic foot. All the pieces were falling into place, so Laks and Weiner flew to Nashville to save Dudley. Dudley spent five months in the hospital and had several surgeries to prepare his foot for a prosthesis. Once it was ready, he spent many more months doing physical therapy, eating Sun Chlorella Superfood to boost his immune system, being treated with Puremedy’s healing salve to mend his wounds, and undergoing daily checkups and adjustments until the prosthesis fit perfectly. Then Dudley was ready to come home. But where was home? The couple considered bringing him to the Gentle Barn in California, but there is a drought
they worried that sand would get into Dudley’s prosthesis and cause sores. They really wanted to keep Dudley on grass and near the University of Tennessee, so the veterinarians there could provide Dudley’s medical care for the rest of his life. For years, Weiner and Laks had wanted to create a Gentle Barn in every state, making it a national organization; this seemed like the perfect opportunity to start. Thus the Gentle Barn Tennessee was born. Dudley came home on June 1, 2015. He had lost his mother at an early age; suffered a traumatic injury; hobbled in tremendous pain for months until he could barely walk; and spent five months in a small, lonely hospital room. Now, for the very first time, Dudley could run, play, explore, graze and literally jump for joy. For his caretakers, Dudley’s homecoming was amazing to watch. Laks and Weiner knew that Dudley’s story could not have a happilyever-after until he had friends to share his life with, so they rescued Destiny, a cow who had an injured shoulder and needed healing as well. For Dudley, it was love at first sight. He now spends his days grooming Destiny and lying by her side under a giant hickory tree. Next to move to the Gentle Barn Ten-
Register today
OPEN SATURDAYS 11-1 / SCHOOL FIELD T
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The Gentle Barn in Knoxville is host to innercity and at-risk kids, as well as kids with special needs, who often share the animals’ experience of abuse and neglect. nessee were Worthy, Indie and Chris, three horses that the Gentle Barn had rescued two years prior and were boarding in Lexington, Kentucky. Then there was Rick Springfield, a stray rooster who had been living at the Nashville International Airport for months, and his two girlfriends, Jesse’s Girl and Rosy. Finally there were two piglets, Horton and Henry, who were rescued as they were headed to slaughter. The piglets were afraid of people at first, but now they are friendly and playful, and they roll over for tummy rubs as soon as anyone touches them. Many more animals will be arriving at the Gentle Barn Tennessee in the future. The Gentle Barn Tennessee is open every Saturday from 11 a.m. to 1 p.m. for visitors who want to hug and brush the cows, feed the horses carrots, give the pigs tummy rubs, and hold the chickens and watch them fall asleep in their laps. When guests are finished loving the animals, they can enjoy a Tofurky hotdog and Beanfield chips to see how tasty and healthy a cruelty-free, plant-based diet can be. During the week, the Gentle
Barn is host to inner-city and at-risk kids, as well as kids with special needs, who often share the animals’ experience of abuse and neglect. The Gentle Barn also works with war veterans, domestic violence shelters, senior centers, children’s hospitals and anyone who needs unconditional love, hope and inspiration. By interacting with the animals in the barnyard and hearing their stories, visitors can learn kindness, compassion and confidence and cultivate self-awareness and hope for the future.
For more information about the Gentle Barn or to book tickets to meet Dudley and his pals, visit GentleBarn.org. For the full story of how and why the Gentle Barn got started, read Ellie Laks’s book, “My Gentle Barn,” available wherever books are sold. See ad, page 3.
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The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.
Causes of Iodine Deficiency
Radiation
Almost everyone is routinely exposed to iodine-depleting radiation
Low-Sodium Diets
Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion
Iodized Table Salt
Iodized salt may slowly lose its iodine content by exposure to air
Bromine
A toxic chemical found in baked goods overrides iodine's ability to aid thyroid
Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil
A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient and hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.
What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.
AGELESS BEING Staying Vibrant in Mind, Body and Spirit by Kathleen Barnes
Agelessness: Engaging in and experiencing life without fear of falling, failing or falling apart.
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n a nutshell, that’s the philosophy of visionary women’s health expert Dr. Christiane Northrup, of Yarmouth, Maine, as explored in her latest book, Goddesses Never Age. “We’re long overdue for a paradigm shift about how we feel about growing older,” says Northrup. “You can change your future by adopting a new, ageless attitude that will help you flourish physically, emotionally, mentally and spiritually. We don’t have to buy into modern medicine’s promotion of the idea of the pathology of aging.” One of Northrup’s primary admonitions: “Don’t tell anyone how old you are. Another birthday means nothing.”
Maintain a Sound Mind
Our Western society fosters a belief system that we will become decrepit,
frail and mentally feeble at a certain age. “When my mother turned 50, her mailbox suddenly filled with ads for adult diapers, walkers and longterm care insurance,” Northrup quips. The point is well taken. Think vibrant, healthy, gorgeous and yes, sexy Sandra Bullock, Johnny Depp, Chris Rock and Brooke Shields—all 50 or older—as the targets of ads for Depend. We’re living and working longer, and many of us are feeling, looking and staying young longer. So is 60 the new 40? Yes, say State University of New York at Stony Brook researchers, and further note that we’re generally leading longer and healthier lives. Centenarians are the fastest-growing segment of the U.S. population. In the 2010 census, 53,364 people had surpassed their 100th year, an increase
of 40 percent over the 1980 census, and more than 80 percent of them are women. The National Institute on Aging projects that this number could increase tenfold or more by 2050. What we think of as “old” has changed. Many baby boomers refuse to buy into the mythology of aging, bristle at being called senior citizens and especially dislike being called elderly. Their position is backed by science. Stem cell biologist Bruce Lipton, Ph.D., author of Biology of Belief and currently a visiting professor at the New Zealand College of Chiropractic, in Auckland, is best known for promoting the concept that DNA can be changed by belief, for good or ill. Lipton explains that we all have billions of stem cells designed to repair or replace damaged—and aging—tissues and organs. “[These cells] are profoundly influenced by our thoughts and perceptions about the environment,” Lipton explains. “Hence our beliefs about aging can either interfere with or enhance stem cell function, causing our physiological regeneration or decline.” “Yes, we are destined to grow older, but decrepitude and what we call aging is an optional state,” Northrup adds. “Our genes, nutrition and environment are under our control far more than we may have thought.” More, she says, “Words are powerful. Don’t talk yourself into believing your brain is turning to mush just because you are over 40.”
Take Control of the Body
“Manage the four horsemen of the aging apocalypse,” encourages nutrition and longevity expert Jonny Bowden, Ph.D., a Los Angeles board-certified nutritionist and author of The Most Effective Ways to Live Longer. He says the aging process, including disease, loss of physical or mental function and the general breakdown of systems, is caused by one or more of four factors: oxidative damage (literally rusty cells); inflammation; glycation (excess sugar, metabolic syndrome); and stress. “Collectively, they damage cells and DNA, wear down organs and systems, deeply damage the vascular pathways that deliver blood and oxygen to the entire body, and even shrink brain size,” explains Bowden.
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While it may seem like a tall order to make lifestyle changes that vanquish these four horsemen, Bowden says they can be broken into manageable elements by employing an arsenal of healthful weapons: whole foods, nutrients, stress-reduction techniques, exercise, detoxification and relationship improvement. “All of these actually do double duty, battling more than one of the four processes that can effectively shorten your life,” he reports, based on his 25 years of study.
Oxidative Damage
Consider what rust does to metal. That’s what free radical oxygen molecules do to cells. Over time, they damage them and cause aging from within. “Oxidative damage plays a major role in virtually every degenerative disease of aging, from Alzheimer’s to cancer to heart disease and diabetes, even immune dysfunction,” says Bowden. His recommended key to destroying free radicals is a diet rich in antioxidants, including lots of fresh fruits and vegetables and healthy fats, nuts, grassfed meats and organic dairy products. Avoid environmental free radicals that show up in toxic chemicals by eating as much organic food as possible and avidly avoiding residues of the poisonous pesticides and herbicides sprayed on crops eaten by people and livestock.
Inflammation
Long-term inflammation is a silent killer because it operates beneath the radar, often unnoticed, damaging blood vessel walls. Like oxidative damage, inflammation is a factor in all the degenerative diseases associated with aging, says Bowden. His suggestion: First, get a Creactive protein (CRP) test to determine the levels of inflammation in our body. A CRP level over 3 milligrams/liter indicates a high risk of a heart attack. Antiinflammatory foods like onions, garlic, leafy greens, tomatoes, beans, nuts and seeds have all been widely scientifically proven to reduce chronic inflammation.
Glycation
This is the result of excessive sugar that glues itself to protein or fat molecules, leaving a sticky mess that creates advanced glycation end (AGE) products that damage all body systems and are
Compute Your Real Age Lifestyle choices can make our bodies older, or younger, than our number of orbits around the sun, according to Michael Roizen, a doctor of internal medicine and author of This is Your Do-Over: The 7 Secrets of Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want. “Seventy percent of aging is in the simple things you do or don’t do,” he maintains. Here are a few sobering examples: n An unresolved major life stressor, such as a divorce, being sued, the death of a close relative or other traumatic events, can add up to 32 years to chronological age. Managing the stress adds a relatively insignificant two years. n Swap out saturated fats (cheese and meat) for monounsaturated fats (olive oil, nuts and avocados). Subtract 2.5 years from chronological age. n Get up out of the chair every 15 minutes and also take a 10-minute walk every two hours. Subtract 2.1 years from chronological age. n Have close friends. Subtract 2.1 years from chronological age. Take the Real Age test at ShareCare.com/RealAge.
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acknowledged culprits in the dreaded diseases associated with aging. Bowden’s basic answer is to minimize intake of sugar and simple carbs; anything made with white flour or white rice. Also avoid fried dishes and any foods cooked at high temperatures that actually skip the glycation production in the body and deliver harmful AGEs directly from the food. He advises taking 1,000 mg of carnosine (available in health food stores) daily to prevent glycation.
Stress
The long-term effects of physical, mental or emotional stress are tremendously damaging to the human physiology. Sustained exposure to the stress hormone cortisol can shrink parts of the brain, damage blood vessels, increase blood sugar levels, heart rate and blood pressure and contribute to chronic inflammation, according to wellestablished science recorded in the U.S. National Library of Medicine. Bowden warns, “Stress management is not a luxury.” In its many forms, including prayer, meditation and breathing exercises, it should be part of any agelessness program. Deep, restful sleep is as vital a component as ending toxic relationships, having a nurturing circle of friends and doing familiar, gentle exercise such as yoga or tai chi. Overall, Bowden adds, “Rather than thinking of such endeavors as antiaging, I strive to embody the concept of age independence. I admire former Supreme Court Associate Justice John Paul Stevens, who resigned from the court when he reached age 90 because he wanted to play more tennis.” Bowden recommends embracing the concept of “squaring the curve”, meaning that instead of anticipating and experiencing a long downhill slope of poor health leading to death, “I look at a long plateau of health, with a steep drop-off at the end.” Wellness guru Dr. Michael Roizen, chair of the Cleveland Clinic’s Wellness Institute, contends that although our chronological age can’t be changed, “Your ‘real age’ [calculated from data he collected from 60 million people] is the result of a wide variety of factors that are within your control. Dietary choices alone can make you
13 years younger or older than your actual age.” Roizen adds uncontrolled portion sizes, tobacco use and physical inactivity to the list of life-shortening lifestyle options.
Align with Spirit
“If you don’t have some kind of spiritual foundation, literally, God help you,” says Northrup. “God isn’t confined to a book or a church, mosque or synagogue. Divinity is the creative loving, vital flow of life force that we’re all part of and connected to. Our bodies are exquisite expressions meant to embody, not deny our spirits.” Touch, pleasure and sex can be part of it, too. Individuals that have the most fulfilling sex lives live the longest, according to researchers conducting the University of California, Riverside’s Longevity Project. “Pleasure comes in infinite forms,” says Northrup. “It can mean the exquisite taste of a pear or the sound of an angelic symphony, the kiss of sun on skin, the laughter of a child, spending time with friends or creating a pastel landscape. When you experience pleasure, God comes through and you become aware of your divine nature. You’ll find that joy comes in ways that are unique to you.” Connection with the natural world is an essential element of agelessness, says Northrup. “The human body evolved to walk on the Earth, drinking
its water, breathing its air and basking in its sunlight.” The bottom line is, “Agelessness is all about vitality. Taking all the right supplements and pills, or getting the right procedure isn’t the prescription for anti-aging,” says this renowned physician. “It’s ageless living that brings back a sense of vibrancy and youthfulness.” We could live to be well over 100 years old and, as Northrup likes to paraphrase Abraham Hicks, of The
Law of Attraction fame, “Wouldn’t you rather have your life end something like this: ‘Happy-healthy, happy-healthy, happy-healthy, dead.’ Isn’t that a lot better than suffering sickness, decrepitude and frailty for years?” Kathleen Barnes is the author of numerous books on natural health, her latest being Food Is Medicine: 101 Prescriptions from the Garden. Connect at KathleenBarnes.com.
Age-Defying Exercise by Kathleen Barnes
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pecially designed movements performed to music can dramatically improve memory, as well as slow the process of physical aging, according to Denise Medved, of Hendersonville, North Carolina, the founder of Ageless Grace. Medved’s foundational physical and mental exercise classes involve 21 exercises that promote brain plasticity by activating all five functions of the brain: analytic, strategic, kinesthetic learning, memory/recall and creativity and imagination. Find videos of Ageless Grace exercises by searching YouTube, including this one: n While sitting in a chair (all exercises are taught in this position to develop core strength), make a circle with the right lower arm. n Add a triangular motion with the left foot. n Next, add a horizontal movement with the left hand. n Finally, do the entire series in reverse. Classes are available in all 50 states and in 12 countries. To find a teacher nearby, visit AgelessGrace.com.
Rev. Lora Beth Gilbreath We ekly Sunday ser v ices 10:45 at Open Chord 8502 Kingston Pike, Knoxville, 37919 (Directly across the street from Books-A-Million) A Positive Path For Spiritual Living
( 865) 809-5207 www.unitytransformation.org unitytransformation@gmail.com P.O. Box 32703, Knoxville, TN 37930 natural awakenings
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healingways
Choose Happiness Four Tips to Flip the Joy Switch by Linda Joy
A
recent Harris Interactive poll indicates that only one in three Americans are happy. Success, education and increases in annual household income create only marginally more happiness. So what will it take to go the distance? Inspiration for a Woman’s Soul: Choosing Happiness endeavors to discover just that. Its collection of intimate stories from more than two dozen women reveals telling insights— most profoundly, that happiness is a choice that anyone can make, regardless of their history or circumstances. Four tips from contributors to the book show how we all can rise up out of our troubles to the other side, shining.
Let Go of ‘Supposed To’
Family, friends and society exert pressure on us to achieve certain goals or impose their definition of success. When our soul doesn’t fit the mold, exciting things can happen. Happiness strategist Kristi Ling seemed to have it all: a high-powered job in Hollywood, significant income and the envy of all
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Be Grateful Now
While we’re striving to change our life or wishing things could have been different, we often forget to pay attention to what we have right now. Boni Lonnsburry, a conscious creation expert and founder/CEO of Inner Art, Inc., in Boulder, Colorado, writes about the morning she decided to choose happiness, despite the enormous challenges she was facing, including divorce, foreclosure, bankruptcy and possible homelessness. “I thought to myself, ‘Yes, my life could be better, but it also could be a hell of a lot worse. I’m healthy and smart—why, I even have some wisdom. Why am I focusing on how terrible everything is?’” Using the power of her choice to be happy right now, Lonnsburry not only found joy amidst the adversity, but created love and success beyond her wildest dreams.
Let Love In
We all want to feel loved, but when we’re afraid of getting hurt, we put up barriers to protect ourselves, even
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her friends—but her success felt empty. She writes from her home in Los Angeles, “Each morning I’d get up thinking about who I needed to please, and then prepare myself to exist for another day. I looked and felt exhausted just about all the time. The worst part was that I thought I was doing everything right!” After a middle-of-the-night epiphany, Ling left her job and set out to discover what her heart wanted. She began following a completely different life path as a coach and healer, in which success means manifesting joy.
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against the love we want. Certified Relationship Coach Stacey Martino, of Yardley, Pennsylvania, writes, “From the first day we met, I’d been waiting for [my boyfriend] Paul to end our relationship. I begged him for another chance—not for our relationship, but to be my authentic self—to figure out who I am and show up in our relationship as the real me.” Fourteen years later, Martino and her boyfriend, now husband, are still exploring the depths of their love for one another. For them, the choice to be vulnerable was the gateway to happiness.
Look Inward Instead of to Others
If we can’t own our pain, how can we create our joy? Choosing happiness means taking full responsibility for our state of mind, with no excuses. Lisa Marie Rosati, of Kings Park, New York, who today helps other women catalyze their own transformation, writes: “I didn’t want to accept what was going on inside [me], so I looked outside for a way to make things better. I depended on intimate relationships to complete me, and on friends and acquaintances for entertainment. My self-esteem floated on incoming compliments and I absolutely never wanted to spend a minute alone with my own thoughts, lest they erode whatever happiness I possessed at the moment. I was exhausted, frustrated and quite frankly, pissed off.” It took a flash of insight to set Rosati free of her patterns of blame—and then realizing she could create her own fulfillment was all it took to catapult her into a place of empowerment. Look out, world! As Los Angeles happiness expert and Positive Psychology Coach Lisa Cypers Kamen says, “Happiness is an inside job.” Joy, love and inspired living are ours for the taking—all we must do is choose. Linda Joy is the heart of Inspired Living Publishing and Aspire magazine. Inspiration for a Woman’s Soul: Choosing Happiness is her third in a series of bestselling anthologies. Next up is Inspiration for a Woman’s Soul: Cultivating Joy. Learn more at InspiredLivingPublishing.com.
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fitbody
Any physical exercise done with breath awareness becomes yoga; anything done without the breath is just a physical practice. ~Rajan Narayaran Medicine seminars he and his wife Eliana teach internationally and from their Simply Yoga Institute studio, in Summit, New Jersey.
Mounting Evidence
Yoga Enters the Medical Mainstream Research Proves its Health Benefits by Meredith Montgomery
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fter practicing internal medicine for 10 years in Boston, Dr. Timothy McCall became a full-time writer, exploring the health benefits of yoga. As the medical editor of Yoga Journal and the author of Yoga as Medicine: The Yogic Prescription for Health and Healing, he says, “In the late 90s, the conveyor belt of patient care continued to speed up and I got frustrated. There was less time to form relationships with patients, which is essential to providing quality care without excessive tests and drugs.” Initially, McCall found that most of the documented research on yoga was from India, and notes it was low in quality from a Western perspective (though it is now excellent). In the West, the first notable scientific yoga article was published in 1973 in The Lancet on combining yoga and biofeedback to manage hypertension. According to the International Journal of Yoga, the surge in yoga’s popularity here finally gained academic interest in 2007, and there are
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now more than 2,000 yoga titles in the National Institutes of Health PubMed. gov database, with 200 added annually. Initially, yoga teacher and economist Rajan Narayanan, Ph.D., founded the nonprofit Life in Yoga Foundation and Institute to offer free teacher training. Within a couple of years, the foundation’s focus shifted to integrating yoga into the mainstream healthcare system. “We realized that to make a real difference, we needed to teach doctors about yoga and its scientifically proven effects,” he says. Medical providers can earn credits to keep their licenses current by attending courses by Life in Yoga, the only yoga institution independently certified by the Accreditation Council for Continuing Medical Education. Currently, even if physicians don’t practice yoga, it’s likely that many of their patients do. “You now see it everywhere from major medical centers to mainstream advertising,” says McCall, who notes an increase in doctors, nurses and therapists attending the Yoga as
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“Yoga may help prevent diseases across the board because the root cause of 70 to 90 percent of all disorders is stress,” says Narayanan. Yoga increases the body’s ability to successfully respond to stress by activating the parasympathetic nervous system, which slows the heart and lowers blood pressure. That in turn suppresses sympathetic activity, reducing the amount of stress hormones in the body. Studies collected on PubMed.gov demonstrate that yoga has been found to help manage hypertension, osteoporosis, body weight, physical fitness, anxiety, depression, diabetes, reproductive functions and pregnancy, among other issues. Studies at California’s Preventive Medicine Research Institute have tracked amelioration of heart disease. A growing body of research is validating yoga’s benefits for cancer patients, including at the University of Texas M.D. Anderson Cancer Center. A small study at Norway’s University of Oslo suggests that yoga even alters gene expression, indicating it may induce health benefits on a molecular level.
Cultural Challenges
“For yoga to be effective, a regular practice must be implemented, which is challenging in a culture where people can’t sit for long without an electronic device. It’s more than just popping pills,” says Narayanan. McCall says, “Even if people can commit to just a few minutes of yoga practice a day, if they keep it up the benefits can be enormous.” “There are no sales reps telling doctors to use yoga therapy like there are for
pharmaceuticals,” remarks Narayanan, and until yoga is funded by health insurance, it will be challenging to gain full acceptance in mainstream medicine. Another barrier is certification standards. The International Association of Yoga Therapists (iayt.org) and the Council for Yoga Accreditation International (cyai.org) are both beginning to offer certifications for therapy training programs and therapists. Narayanan is hopeful that certification could lead to yoga being covered by insurance. Medical school curricula have started shifting to embrace complementary approaches to wellness, with many textbooks now including information on mind/body therapies. The Principles and Practices of Yoga in Healthcare, coedited by Sat Bir Khalsa, Lorenzo Cohen, McCall and Shirley Telles and due out in 2016, is the first professional-level, medical textbook on yoga therapy. “Yoga has been proven to treat many conditions, yet yoga teachers don’t treat conditions, we treat individuals,” says McCall. “Yoga therapy is not a onesize-fits-all prescription because different bodies and minds, with different abilities and weaknesses, require individualized approaches.” While medical research is working to grant yoga more legitimacy among doctors, policymakers and the public, McCall says, “I believe these studies are systematically underestimating how powerful yoga can be. Science may tell us that it decreases systolic blood pressure and cortisol secretion and increases lung capacity and serotonin levels, but that doesn’t begin to capture the totality of what yoga is.” Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLiving HealthyPlanet.com).
September is National Yoga Month
When Yoga Can Help 4 Addictions 4 Anxiety spectrum disorders 4 Back pain 4 Cancer 4 Depression 4 Diabetes 4 Endocrine issues 4 Heart disease 4 Hypertension 4 Mental health conditions
4 Metabolic syndrome 4 Musculoskeletal and neuromuscular complaints 4 Neurological and immune disorders 4 Pregnancy issues 4 Premenstrual syndrome, perimenopausal symptoms 4 Respiratory issues 4 Weight management
A HOLISTIC SPIRITUAL CENTER
Inner peace through ancient wisdom
Sweat Lodges Fire Ceremony Messiah Training Drumming Circle Workshops and more! See this month’s calendar section for all event listings or visit us online! (865) 428-3070
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September 2015
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consciouseating
SURF TO TURF U.S. Farmed Seafood That’s Safe and Sustainable by Judith Fertig
Wild-caught fish from pure waters is the gold standard of seafood, but sustainable populations from healthy waters are shrinking. That’s one reason why fish farms are appearing in unusual places—barramundi flourish on a Nebraska cattle ranch, shrimp in chilly Massachusetts and inland tilapia in Southern California.
W
ith the demand for seafood outpacing what can safely be harvested in the wild, half the seafood we eat comes from aquaculture, says Kathryn Sullivan, Ph.D., administrator for the National Oceanic and Atmospheric Administration (NOAA). Yet, farmed seafood has a reputation for uneven quality and questionable farming practices. A primary reason is that much of what Americans buy comes from Asia, where aquaculture is less stringently managed. Meanwhile, domestic aquaculture provides only about 5 percent of the seafood consumed here, according to NOAA.
Safe Seafood Solutions
If we want to eat safer, sustainable, farmed seafood, there are two solutions. One is to purchase farmed fish raised in the U.S., says Sullivan. The agency’s FishWatch consumer informa-
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tion service assures: “If it’s harvested in the United States, it’s inherently sustainable as a result of the rigorous U.S. management process that ensures fisheries are continuously monitored, improved and sustainable.” Whole Foods Markets have found that farming seafood (aquaculture) can provide a consistent, high-quality, year-round supply of healthy and delicious protein. Accordingly, “When it’s done right, aquaculture can be environmentally friendly and offer a crucial way to supplement wild-caught fish supplies. On the other hand, poor farming practices such as the overuse of chemicals and antibiotics and those that cause water pollution and other negative impacts on the environment are bad news.” A second solution is to consult with a trusted fishmonger that has high standards for flavor, health, safety, sustainability and environmental concerns.
NaturallyKnoxville.com
The Green Fish Farmer
Chefs like Rick Moonen, who owns RM Seafood, in Las Vegas, are getting behind U.S. aquaculture farms that do it right, raising healthy, sustainable and delicious fish. Moonen recently became a brand ambassador for True North Salmon, a farm system that integrates the way nature keeps fish healthy and fresh. “They have a salmon farm near a mussel farm near a kelp farm, mimicking the way these three species interact in the wild,” says Moonen. The best seafood farms take what geography and climate offer—ocean inlets, a natural spring and a natural depression in the land or indoor controlled freshwater tanks—and use clean feed. With no antibiotics, non-GMO food (free of genetic modification) in the right ratio, good water quality and creative ways to use the effluent, they employ green farming practices to raise fish and shellfish that, in turn, are healthy to eat. The Atlantic coasts of Maine and Canada are where families have been making their living from the sea for centuries, says Alan Craig, of Canada’s True North Salmon Company. “The fish are fed pellets made from all-natural, nonGMO sources with no dyes, chemicals or growth hormones added. Underwater cameras monitor the health of the fish to prevent overfeeding.” True North Salmon follows a threebay system, similar to crop rotation on land. Each bay is designated for a particular age of fish: young salmon, market-ready fish and a fallow, or empty, bay, breaking the cycle of any naturally occurring diseases and parasites. Robin Hills Farm, near Ann Arbor, Michigan, offers vegetable, meat, egg and fruit community supported agriculture, U-pick fruit and a pair of stocked farm ponds. Farm Manager Mitzi Koors explains that the ponds are a way to leverage natural resources, add another income stream and attract visitors. “We first discovered a low-lying area that would become a beautiful pond with a little work,” Koors relates. “We then expanded to two close ponds that don’t connect, to keep the older fish raised on at least six months of nonGMO organic feed separate from the newer fish. The ponds are spring fed, providing a great environment for trout.”
In northeastern Nebraska, five generations of the Garwood family have traditionally raised cattle and produced corn and tomatoes. To keep the farm thriving and sustainable, they have had to think outside the row crop. Today, they’re growing something new—barramundi, or Australian yellow perch. They built a warehouse that now holds 18, 10,000-gallon fish tanks full of growing fish. A Maryland company provides old-fashioned cow manure and leftover grain sorghum from area ethanol plants to create algae, naturally non-GMO, to use as biofuel and fish food. “People prefer to eat locally raised food, even if it’s fish in Nebraska,” says Scott Garwood. The sophistication of closed containment systems like the Garwoods use means that chefs, too, can raise their own fish, besides growing their own herbs and vegetables. California Chef Adam Navidi, owner of the Oceans & Earth restaurant, in Yorba Linda, also runs nearby Future Foods Farms, encompassing 25 acres of herbs, lettuces, assorted vegetables and tank-raised tilapia. Baby greens, not GMO products, help feed the fish, while nitrates from the ammonia-rich fish waste fertilize the crops. The fish wastewater filters through the crops and returns to the fish tanks in an efficient, conservationdriven system that produces healthy, organic food. “Someday, chefs will be known both by their recipes and the methods used to produce their food,” Navidi predicts. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves. ~T. Guillemets
10 Seafood Choices to Feel Good About
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ccording to the nationally recognized Monterey Bay Aquarium’s SeafoodWatch.org, these farmed fish and shellfish are current Best Choices. Under each fish or shellfish variety, check the Seafood Recommendations list for specific geographic areas, certified organic options, non-GMO feed, or other designations. Arctic Char: The farmed variety, raised in closed-tank systems, produce little impact on local habitats in the Pacific Northwest. Barramundi (Australian yellow perch): Look for it sourced from recirculating aquaculture systems in farms throughout the U.S. Catfish: Pond-farmed American catfish, found mainly near the Mississippi River, are some of the most sustainable fish available. Crawfish: Domestic production centers mainly in Louisiana, grown in ponds on existing agricultural lands. No feeds are added, but minimal fertilizer is used to support an aquatic food web that crawfish thrive on. As a native species, the potential impacts of escape are minimal. Mussels: Most farmed mussels for sale in the U.S. hail from New England and the Pacific Northwest, or are imported from nations with stringent environmental regulations. The nonprofit Marine Stewardship Council independently certifies some of these mussel fisheries as sustainable.
Oysters: Nearly 95 percent of the oysters Americans eat are farmed in New England, the Gulf of Mexico and the Pacific Northwest. Oyster farms in the U.S. and throughout the world are well managed and produce a sustainable product. Salmon: Before ordering, Seafood Watch recommends finding out where salmon originated by asking the local grocer or restaurant manager if it’s wild caught or farmed and its source. Shrimp: Most caught or farmed in U.S. and Canada also qualify as a Seafood Watch Good Alternative. However, avoid shrimp caught in Louisiana with otter trawls and in the Gulf of Mexico (except Florida) with skimmer trawls. All shrimp from recirculating aquaculture systems constitute a Best Choice. Tilapia: Tank-farmed tilapia in the U.S. and Canada has become a popular standard. Trout: Farmed rainbow trout from the U.S. gets a nod because it’s raised in environmentally friendly ways in spring-fed ponds.
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September 2015
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naturalpet
EYE HEALTH FOR DOGS 10 Foods to Keep Canine Vision Sharp by Audi Donamor
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ey colorful foods, packed with nutrients, protect against eye problems ranging from progressive retinal atrophy and uveitis to cataracts and glaucoma. Here are 10 foods that are highly regarded in helping prevent and defend against vision problems. Their eye-worthy nutrients include anthocyanins, beta-carotene, carotenoids, glutathione, lycopene, omega-3 essential fatty acids, phytonutrients—and the special partnership of lutein and zeaxanthin, sometimes referred to as “sunscreen for the eyes”. An easy way to serve these power-packed foods is as a mash. Simply combine a few cups of fruits and vegetables in a food processor with a half-cup of filtered water and blend as a raw pet meal topper. For a cooked topper, chop the fruits and vegetables and place in a medium sized sauce pan with the filtered water and a couple tablespoons of first-pressed olive oil. Simmer gently, cool and serve. Maybe top it all off with a fish or egg. Blueberries contain two eye-healthy carotenoids: lutein and zeaxanthin. They also deliver anthocyanins, eye-nourishing phytonutrients known to support night vision, according to a study published in the Journal of Biomedicine and Biotechnology. University of Oklahoma research suggests that flavonoids like the rutin, resveratrol and quercetin in blueberries may help prevent retinal atrophy. Their selenium and zinc components also support vision, according to a study from the National Eye Institute. Eating blueberries has even been associated with the reduction of eye fatigue, according to The Journal of Agriculture and Food Chemistry. Broccoli’s anti-cancer benefits are well known, but it’s also recognized as one of the best vegetables for eye health. A good source of lutein and zeaxanthin, it’s also packed with beta-carotene. Don’t leave the leaves behind, because they contain even more beta-carotene than the stems and florets. Researchers at Johns Hopkins School of Medicine have found that broccoli and broccoli sprouts protect the retina from free radical damage, which may be due to a compound called sulphoraphane that boosts the body’s defense against free radicals.
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Carrots come in 100 varieties, from deep purple and white to brilliant orange. Each is a storehouse of nutrient power, providing vitamin A, beta-carotene, vitamins C, D, E and K, and riboflavin, niacin, calcium, potassium, phosphorus, sodium, iron, magnesium, manganese, sulphur, copper and iodine. The adage that carrots are good for the eyes is true. They even contain lycopene and lutein, phytonutrients that protect from UVB radiation and free radical damage. Cold-water fish such as salmon, tuna, cod, haddock and sardines are rich in omega-3s, especially EPA and DHA, which are widely known to be important to cellular health. DHA makes up 30 percent of the fatty acids that comprise the retina. The particularly high levels of omega3s in sardines add further protection to retinal health, according to researchers at the London School of Hygiene and Tropical Medicine. Eggs are rich in cysteine and sulphur, two components of glutathione. Cataract Health News reports that sulphurcontaining compounds have been found to protect eyes from cataract formation. Egg yolks contain lutein, and a University of Massachusetts study has found that eating an egg a day raised levels of lutein and zeaxanthin in the blood; at the same time, blood serum lipids and lipoprotein cholesterol concentrations remained stable. Garlic. Researchers at the University of Oregon suggest that sulphur-rich garlic is important for the production of glutathione, a protein that acts as an antioxidant for the eye’s lens, and can be instrumental in the prevention of some visual problems. Kale is an excellent source of lutein and zeaxanthin. The American Optometric Association says these special antioxidants act like “internal sunglasses.” Add betacarotene to the mix and kale serves as a preferred foil to oxidative stress. Pumpkin’s orange color is a sure sign that it’s packed with carotenoids like beta-carotene, which help neutralize free radicals. Its lutein and zeaxanthin generally promote eye health and further protect against retinal degeneration. Even pumpkin seeds carry several benefits, including omega-3s, zinc Make vision and phytosterols to enhance a dog’s and diet part of immune response. Sweet potatoes are loaded with annual exams both beta-carotene and anthocyaby a local vet. nins, the latter high in antioxidant and anti-inflammatory properties. Tomatoes are famous for their lycopene, a carotenoid and phytonutrient found in red produce. This powerful antioxidant helps protect against sun damage and retinal degeneration and has been well documented as effective in cancer prevention. Processed tomato products contain higher levels of lycopene than the raw fruit. Audi Donamor regularly contributes to Animal Wellness Magazine (Animal WellnessMagazine.com), from which this was adapted and used with permission.
calendarofevents NOTE: All Calendar events must be received by September 10 (for the October issue) and adhere to our guidelines. Email KnoxvilleNA@epbfi.com for guidelines and to submit entries.
Smoky Mountain Psycho-Dharma – Sept.18-20. A weekend group retreat to enhance your mediation practice through the use of psychodrama and sociomety, with Dr. Herb Propper. Hosted by Losel Shedrup Ling Tibetan Buddhist Center of Knoxville and Milarepa Osel Cho Dzong Buddhist Teaching and Retreat Center. Info: LSLK.org.
TUESDAY, SEPTEMBER 22 TUESDAY, SEPTEMBER 1
SUNDAY, SEPTEMBER 13
“Drumming, Meditation and Channeling” – 7:30-9pm. Weekly gathering. Donation. Center for Peace, 880 Graves-Delozier Rd., Seymour, TN. Info: CenterForPeace.us or 865-428-3070.
Shape Note Singing from the New Harp of Columbia – 6-8pm. Join the Knox County Epworth Singers for a monthly sing from the New Harp of Columbia. No experience necessary. All welcome to participate or listen; loaner books available. Laurel Theater, 1538 Laurel Ave., Knoxville. Info: OldHarp.org or 865-673-5822.
WEDNESDAY, SEPTEMBER 2 “Homegrown: The Physical Garden” – 1-3pm. UT Students will perform several physical science experiments and discover how things grow in the garden. Learn how to power a clock with plants, why plants need water and much more. Pre-registration required. UT Gardens, 2518 Jacob Dr., Knoxville. Info: dstowell@utk.edu or 865-974-7151
SATURDAY, SEPTEMBER 5 Sweat Lodge – 10:30am. Experience a deeper spiritual awareness through this ancient form of prayer and purification. Donation. Center for Peace, 880 Graves-Delozier Rd., Seymour, TN. Info: CenterForPeace.us or 865-428-3070.
SUNDAY, SEPTEMBER 6 Boomsday – 3pm. Free. Live music, games, food vendors, more. The evening will wrap up with more than five tons of dynamite lighting the sky to a musical soundtrack. Volunteer landing on the Tennessee River. Info: Boomsday.org.
MONDAY, SEPTEMBER 7 Fire Ceremony – 6:45-7:45pm. Ceremonial fire is perfect for insight, releasing and transmuting what no longer serves you. Center for Peace, 880 GravesDelozier Rd., Seymour, TN. Info: CenterForPeace. us or Katy Koontz at 865-693-9845.
THURSDAY, SEPTEMBER 10 Unity World Day of Prayer - 7pm. Unity Transformation World Day of Prayer service with Lora Beth Gilbreath. Shanti Yoga Haven. 12 Forest Court, Knoxville. Info: 865-809-5207 or UnityTransformation@gmail.com.
SATURDAY, SEPTEMBER 12 David Arms presentation – 10-11:30am. Topic: How thoughts and actions affect our body. $25 to attend. Healing sessions to follow, $50. Center for Peace, 880 Graves-Delozier Rd., Seymour, TN. Info: CenterForPeace.us or Patti MacFee at 865-250-1988. Developing Your Psychic Abilities – 1-4pm. First of a five-class series to be held at the Healing Classroom the second Saturday of each month. Designed to facilitate conscious evolution of the intuitive abilities. Hosted by longtime professional psychic Theresa Richardson. Series begins with Working with Angels, a perfect introduction to the intuitive arts. Info and registration: TheresaRichardson.com.
Knoxville Asian Festival – Sponsored by the Asian Culture Center of Tennessee. Market Square, Knoxville. Info: KnoxAsianFestival.com.
THURSDAY, SEPTEMBER 17 Sweat Lodge – 6:30pm. Experience a deeper spiritual awareness through this ancient form of prayer and purification. Donation. Center for Peace, 880 Graves-Delozier Rd., Seymour, TN. Info: CenterForPeace.us or 865-428-3070. Knoxville Film Festival – Sept.17-20. Third annual event, produced by award-winning filmmaker Keith McDaniel, in partnership with Dogwood Arts, the Visit Knoxville Film Office and Regal Entertainment Group, will include more than 40 hours of film screenings on three screens at Regal Downtown West Cinema 8. Info: KnoxvilleFilm Festival.com.
FRIDAY, SEPTEMBER 18 Drum Dance – Sept.18-20. A dance for peace and personal healing. Requested donation. Center for Peace, 880 Graves-Delozier Rd., Seymour, TN. Info: CenterForPeace.us or 865-428-3070.
Yoga is the fountain of youth. You’re only as young as your spine is flexible. ~Bob Harper
Positive Thinking Series – 1-3:15pm. First of six sessions. Introduction to making your world a better place by shifting into positive mode. Donation. Center for Peace, 880 Graves-Delozier Rd., Seymour, TN. Info: CenterForPeace.us or 865-428-3070.
WEDNESDAY, SEPTEMBER 23 Reducing Disease Naturally – 7pm. Barry Sunshine, DC, discusses ways to decrease risk of coronary artery disease, diabetes, cancer, Alzheimer’s disease. Sponsored by CHEO. Open to the public. Free to CHEO members and first-time guests; $5 suggested donation for returning guests. Rarity Bay Community Center, 150 Rarity Bay Parkway, Vonore, TN. Info: CHEOKnox.org.
FRIDAY, SEPTEMBER 25 “Living in Authenticity” retreat – 6pm Sept.252pm Sept.27. Joe Hudson will teach participants how to understand themselves and find their authentic expression. He uses tools grounded in various psychological, neurological and spiritual traditions to unwind negative patterns and tap into our natural capacity to fully accept and love ourselves. Well Being Conference Center, Tazewell, TN. Info: WellBeingCC.org or Patty at 423-626-9000
save the date SATURDAY, OCTOBER 3 Native Sounds at Raccoon Mountain – 10amdusk. Community event showcasing several well-known Native American performers from the Southeast. Music and handmade items for sale. $10. Benefits building of Cherokee Heritage Museum and Cultural Center. Raccoon Mountain Caverns grounds, exit 174 off I-24 north near Chattanooga. Info: 423-240-7270 or NAServices.org.
THURSDAY, OCTOBER 15 “Cultivating Contentment in a Crazy World” retreat – 5pm Oct.15-2pm Oct.18. An Embodied Life retreat with Brenda Rasch that involves Embodied Meditation, Feldenkreis Method Movement and guided inquiry. $470-$650 includes tuition, meals and lodging. Well Being Conference Center, Tazewell, TN. Info: BrendaRaschPT.com or Brenda at BrendaRaschPT@gmail.com or 865-363-6416.
THURSDAY, OCTOBER 22 “Breaking Up with Your Pain: Relax, Renew, Let Go” workshop – 4pm Oct.22-11:30am Oct.25. Led by Kate Flynn, DC, of Knoxville’s Alternative Pain Clinic, and yoga instructor Jill Hahn, who will teach a multi-dimensional approach to resolving pain issues. Well Being Conference Center, Tazewell, TN. Info: Kate Flynn at 865-681-4111 or ReleaseChronicPain.com.
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ongoingevents bring a friend). Drop-ins welcome. Arnstein Jewish Community Center, 6800 Deane Hill Dr., Knoxville. Info: Susie Kaplar, 661-803-1526. Breastfeeding Support Circle – 6pm. Lactation consultant will discuss any breastfeeding problems or questions. Moms Café-style supportive place to bring your baby to socialize with other mothers. Bohemian Baby, 6907 Kingston Pk. Unit 4, Knoxville. Info: 865-588-1105 Drumming, Meditation & Channeling – 7:309pm. Donation. Center for Peace, 880 GravesDelozier Rd., Seymour, TN. Info: CenterForPeace. us or 865-428-3070.
sunday Unity Transformation – 10:45am at Open Chord, 8502 Kingston Pk., Knoxville, with Rev. Lora Beth Gilbreath. Join us each Sunday for rockin’, reverent music, meditation and Unity teachings with joyous spiritual connection. Info: 865-809-5207 or UnityTransformation@gmail.com. Eckankar Center Sunday events – 11am. First Sunday of month: worship service. Second Sunday: spiritual truths for personal growth discussion. Third Sunday: book discussion, Journey of Soul by Harold Klemp. Fourth Sunday: HU Sing. Eckankar Center of Knoxville, 301 Gallaher View Rd., Ste. 226, Knoxville. Info: 865-622-7685 or Eck-Tenn.org. Circle Modern Dance Class: Ballet Barre – 1-2pm. Basic ballet class open to all levels. Socks or ballet shoes recommended. Emporium Annex, two levels below Gay Street, downtown Knoxville. $7/class (first class free). Multi-class rates available. Info: CircleModernDance.com. Circle Modern Dance Class: Modern/Contemporary Dance, Open Level Technique – 2-3:30pm. Taught by rotating core members and guest artists of CMD who will present a variety of styles and techniques. Open to anyone. Comfortable clothes; no shoes necessary. Emporium Annex, two levels below Gay Street, downtown Knoxville. $7/class (first class free). Multi-class rates available. Info: CircleModernDance.com. Circle Modern Dance Class: Improvisation – 3:30-4:30pm. Classes vary each week with a different core member to facilitate and bring new focus or improvisational structures. No dance experience necessary. Comfortable clothes; no shoes necessary. Emporium Annex, two levels below Gay Street, downtown Knoxville. $7/class (first class free). Multi-class rates available. Info: CircleModernDance.com.
tuesday 8 Move Tai Chi – 11am-noon or 6-7:15pm. Delivers physical/mental benefits in as few moves as possible. Taught by certified instructors from Clear’s Tai Chi. Clear’s Silat & Street Kung Fu, 113 E. Broadway, Maryville, TN. $69 for six weeks. Info: Richard Clear or Roland Jackson, 865-379-9997 or MaryvilleTaiChi.com. Mat Pilates with Susie Kaplar – 5:30-6:30pm. First class free, then $10 per session (half price if you
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wednesday Write to Grow – 9-11:30am. First, third and fifth Wednesdays. Writing workshop for women interested in developing a deeper sense of self through writing. The Write Place, 2611 E. Broadway, Maryville, TN. Info: 865-660-4799 or JudyBingham.net. Write Now – 12:30-3pm. First, third and fifth Wednesdays. Creative writing workshop for women, following the Amherst Writers & Artists (AWA) Method. Learn about the craft. Gain perspective on your writing and confidence in your voice. The Write Place, 2611 E. Broadway, Maryville, TN. Info: 865-660-4799 or JudyBingham.net. Circle Modern Dance Class: Modern/Contemporary Dance, Intermediate/Advanced – 6-7:30pm. Taught by rotating core members and guest artists of CMD who will present a variety of styles and techniques. Primarily intermediate but open to anyone. Comfortable clothes; no shoes necessary. Emporium Annex, two levels below Gay Street, downtown Knoxville. $7/class (first class free). Multi-class rates available. Info: CircleModernDance.com. Circle Modern Dance Class: Open Level Ballet –7:30-9pm. Basic ballet class open to all levels. Socks or ballet shoes recommended. Emporium Annex, two levels below Gay Street, downtown Knoxville. $7/class (first class free). Multi-class rates available. Info: CircleModernDance.com.
thursday Heart Yoga – 9:30am. Mebbie Jackson teaches this blend of yoga and the stress-reduction technique called HeartMath. Breezeway Yoga Studio, 4830 Kingston Pk., Knoxville. Info: 865-679-9642 or mebane8@mac.com. Burn, Baby Burn! – 10:30am. Kim Day Training is in store in our spacious classroom to offer mommy and baby fitness. Bring your little one to help you work away those winter blahs. $10. Drop-ins welcome. Bohemian Baby, 6907 Kingston Pk., Unit 4, Knoxville. Info: 865-588-1105. 8 Move Tai Chi – 11am-noon or 6-7:15pm. Delivers physical/mental benefits in as few moves as possible. Taught by certified instructors from Clear’s Tai Chi. Clear’s Silat & Street Kung Fu, 113 E. Broadway, Maryville, TN. $69 for six weeks. Info:
NaturallyKnoxville.com
Richard Clear or Roland Jackson, 865-379-9997 or MaryvilleTaiChi.com. Mat Pilates with Susie Kaplar – 5:30-6:30pm. First class free, then $8 per session (half price if you bring a friend). Drop-ins welcome. Arnstein Jewish Community Center, 6800 Deane Hill Dr., Knoxville. Info: 661-803-1526 or susiekaplar@gmail.com.
saturday Astrology Class – 1:45-3:45pm. Please see Radiant Light Astrology website for exact dates and class topics. Classes are held at The Oasis Institute, 4928 Homberg Dr., Knoxville. Info: RadiantLight Astrology.com or 865-719-2049. Intuitive Readings with Theresa Richardson – Explore your options and opportunities for growth and enlightenment. Readings address work, relationships, life purpose and how to align with your most positive future. Questions welcome. Call for appointments. Info: 865-705-2525 or TheresaRichardson.com.
weekly Intuitive Counseling Sessions with Pamela Nine – Receive relationship, life-lesson, career and lifepurpose guidance and further your personal, professional and spiritual growth through professional intuitive counseling. By appointment at Nine Wellness Centre, 3113 Gose Cove Ln., Knoxville. Info and appointments: 865-531-9086, PamelaNine@ msn.com, PamelaNine.com.
monthly Astrology Class – 6:45-8:45pm. Every second Thursday. Please see Radiant Light Astrology website for details and class topics. Classes are held at The Oasis Institute, 4928 Homberg Dr., Knoxville. Info: RadiantLightAstrology.com or 865-719-2049. Spiritual Apprenticeship Program – Advance your personal, professional and spiritual path; promote healing; develop inner awareness, intuitive and mediumship abilities through a one-on-one learning experience. Available for 3- and 6-month terms. Limited-time discount. Pamela Nine, Nine Wellness Centre. Info: 865-531-9086, PamelaNine@msn. com, PamelaNine.com. Monthly meeting of Holistic Moms Network, Knoxville – 11am. Follow the natural path to parenting. Group meets the second Tuesday of each month at Bohemian Baby, 6907 Kingston Pk., Unit 4, Knoxville. Info: Mary at 865-356-7987 or KnoxHMNLeadership@gmail.com. Autoimmune Coaching & Energy Therapy Support Call – 4-5:15pm. Second Wednesdays. Dr. Anne Merkel shares information and solutions for people experiencing autoimmune disorders, to naturally address their condition and support healing. Free. Notes and past month recordings provided when you register at is.gd/autoimmunegroup. Info: 1-877-262-2276.
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in this directory each month, call 423-517-0128 or email KnoxvilleNA@epbfi.com.
BIRTH CENTER
Conscious Living
LISA ROSS BIRTH & WOMEN’S CENTER 1925 Ailor Ave. • Knoxville, TN 865-524-4422 LisaRossCenter.org
Certified nurse-midwives in a nationally accredited freestanding birth center. Gynecology care, full-scope maternity and postpartum care with birth center, waterbirth and hospital delivery options. Complimentary services include breastfeeding support/lactation consultations, well-baby care and peer support.
HEMP MONKEYS
Amanda Keller & Amber Keirn 4928 Homberg Dr. Ste. A1 Knoxville, TN 37919 865-474-1340 Info@HempMonkeysOnline.com Full retail selection of Doterra Certified Pure Therapeutic Grade Essential Oils, Zyto Scans, Free Monthly Classes, Private consultations. See ad, page 7.
Health Foods & Nutrition EVERYTHING MUSHROOMS
1004 Sevier Ave. • Knoxville, TN 37920 865-329-7566 Info@EverythingMushrooms.com EverythingMushrooms.com Complete mushroom s u p p l y, g i f t s a n d r e s o u r c e c e n t e r. Gourmet mushroom foods, mushroom logs, books and much more. For workshops, check website or call for current schedule. See ad, page 9.
Holistic Health Care CHEO of GREATER KNOXVILLE AREA Non-Profit Complementary Holistic Information Organization PO Box 22511 • Knoxville, TN 37933 423-884-6031 CheoKnox.org
Discover your options for wellness using holistic and integrative approaches. Free Holistic Resource Directory available. Monthly educational programs 7pm every second Monday (Knoxville) and fourth Wednesday (Loudon/Monroe). Meet & Greet at 6:30pm. Details at CheoKnox.org
ESSENTIAL OILS
Bodywork
Young Living Essential Oils
MASSAGEWORKS
Charles West, LMT, TFH, MAT 318 Erin Dr. #5 • Knoxville, TN 37919 865-694-3144 MassageWorksTN.com Move better, feel better, live better. Bodywork for pain and stress relief since 1994. A c u p r e s s u r e , To u c h f o r Health® kinesiology, structural alignment, stress relief, relaxation, chair massage, cupping, Tai chi. Classes for LMTs, everyone.
Kat Porter, Independent Distributor 865-360-6343 kitkatp1981@yahoo.com KatPorter.MyOilSite.com
The use of essential oils dates back to ancient times, but it’s relevant for many applications today, including wellness, emotional health and taking care of home and family—even pets! Contact me to learn more!
BUSINESS OPPORTUNITY
Feng Shui THE RETREAT, LLC
Massage and Skincare Allyson Harris, LMT, LE 318 Erin Dr. #5 Knoxville, TN 37919 TheRetreatLLC.MassageTherapy.com
classifieds
FENG SHUI DESIGN
Dr. Nancy C. Canestaro 6920 Lark Ln. • Knoxville, TN 37919 865-789-5856 FengShuifyi.com
Offering relaxation through Swedish, deep tissue, hot stone and pregnancy massage. Skin care is fresh, healing and holistic. Wonderful for all skin types. Please visit website for full menu, gift certificates and appointments.
Nancy helps you find health, harmony, prosperity for home/ office. With 2+ decades of experience, she will study your property and produce a report with recommendations for enhancements, remedies. Contact her about lecturing for your group.
SPREAD YOUR WINGS - Add a Rejuvenation Studio to your EXISTING beauty, fitness, or health/wellness business. Bring in new customers, gain revenue from several sources, and your customers will love it! For more information, call: 864-569-8631.
For Sale Comfort Craft Table for sale: Model 800 with stool, bolsters, extra side-lying & sports/therapy bolsters, top shape #3, used, good condition, asking $2500. List: $6950. Shipping not available, you must come get it in Knoxville. See pic at massageworkstn.com. Charles West, 865-694-3144.
HELP WANTED Vitality shows in not only the ability to persist but the ability to start over. ~F. Scott Fitzgerald
Can’t afford to advertise? Interested in distributing Natural Awakenings magazine? Trade your time for that critical advertising you need. Call 423-517-0128 or email KnoxvilleNA@epbfi.com.
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Intuitive Counseling
Retreat Centers
NINE WELLNESS INTERNATIONAL
WELL BEING CONFERENCE CENTER
Pamela Nine, PhD Knoxville, TN 37931 865-531-9086 PamelaNine@msn.com PamelaNine.com
Don Oakley & Patty Bottari Oakley, Directors Tazewell, TN 37879 423-626-9000 WellBeingCC.org
Pamela Nine, PhD, owner of Nine Wellness Centre, is an internationally recognized p r ofessionalintuitive counselor and educator with 2 5 + y e a r s ’e x p e r i e n c e . Services include spiritual apprenticeship program, educational courses, life and business coaching, and personal and telephone intuitive counseling by appointment.
Hour north of Knoxville,160 acres surrounded by 2½ miles of Powell River. Perfect for quiet getaway, vacation, group event, retreat, workshop. Our mission is promoting mind/ body wellness, harmony with nature. We are a 501(c)3 nonprofit. See ad, page 21.
Siberian Massage Vera’s Massage & Spa
READINGS AND REIKI
Vera Drozhzhin, LMT, NCBTMB 5213 Homberg Dr. • Knoxville, TN 37919 (865) 335-9379 VerasMassage.com
Theresa Richardson 428 East Scott Ave, Suite 104 Knoxville, TN, 37917 865-705-2525 Info@TheresaRichardson.com TheresaRichardson.com Theresa is an intuitive healer/ teacher whose services include readings, Reiki sessions and a variety of classes. Her intention is to facilitate transformation and alignment with the soul’s wisdom. In-person, phone or long-distance healing sessions available.
We are a small, locally operated business, providing professional massage therapy and facial treatments in Bearden area. Vera has performed thousands of therapeutic treatments over the last 15 years, guiding patients to better results. Please visit website for more information.
Spiritual Centers THE CENTER FOR PEACE 880 Graves-Delozier Rd. Seymour, TN 37865 865-428-3070 CenterForPeace.us
Aholistic spiritual center applying ancient wisdom traditions such a s c e r e m o n y, dance, shamanic practice, sweat lodges, meditation, chanting and prayer in the modern world. See ad, page 23.
OASIS INSTITUTE: A CENTER FOR ATTITUDINAL HEALING Stephen Anthony, Executive Director 4928 Homberg Dr. Ste. A-4 Knoxville, TN 37919-5100 865-588-7707 OasisInstitute@OasisInstitute.org OasisInstitute.org
OASIS Institute is a nonsectarian, nonprofit spiritual organization established in 1995. Our mission is to provide a meeting place for groups that will facilitate the well-being of people of all backgrounds.
Meditation KELLY SAVELL
Chopra Certified Teacher 865-268-4421 ChopraTeachers.com/kellysavell Facebook.com/Weathervanewellbeingcenter Monthly classes include Introduction to Meditation, Primordial Sound Meditation. Meditation has proven health benefits including lower stress, blood pressure. Learn to enrich, improve your life. Group meditations, individual sessions available. Special rates for caregivers, military.
SOUND HEALING Heart Path Wellness Mebbie Jackson 865-679-9642 Mebane8@mac.com
Acutonics is a healing modality that uses tuning forks on acupuncture points to facilitate a healing response in the body. Clients report a strong release of tension and stress from the body after each session. See ad, page 23.
UNITY TRANSFORMATION
Rev. Lora Beth Gilbreath 865-809-5207 UnityTransformation@gmail.com UnityTransformation.org Sunday morning and midweek activities. Host of the internet “radio” broadcast “Hooked on Classics” through UnityOnlineRadio.org. Affiliated with Unity Worldwide Ministries. See ad, page 19.
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Center for Peace/The............................................................ 23
Hemp Monkeys.......................................................................... 7
Eddie’s Health Shoppe............................................................ 21
Natural Awakenings Webstore.............................................. 17
Erin’s Meadow Herb Farm....................................................... 6
Savell, Kelly................................................................................ 11
Everything Mushrooms........................................................... 9
Supreme Science Qigong Center........................................ 32
Gentle Barn/The........................................................................ 3
Unity Transformation..............................................................19
Gentle Touch Therapeutic....................................................... 11
Village Mercantile.................................................................... 13
Heart Path Wellness............................................................... 23
Well Being Conference Center.............................................. 21
Knoxville
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Qi Revolution
Chattanooga
$149 for 4-Days of AMAZING Qigong Healing
Group Energy Gathering for Sincere Practice of Qigong & Pranayama QIGONG HEALING & BREATHING APPLICATIONS (Level-1) Sat & Sun * Breath Empowerment: Generate Qi like a master. Feels like Humming Engine in belly. * Empty Force: Your energy field becomes so palpable - it feels like solid matter. * Spiral & Press on Qi: Subtle movements are the REAL KEY to harness Qi-Energy. * Cloud Hands: Beautiful practice for strengthening Lungs and opening chest. * Earth Hands: Strengthens the hips, legs, & the reproductive center of the body. * Around the World: Rotate at waist, spheres of energy are formed. Used to build Qi. * Push Hands: Energy is projected outside body. Qi gently “pushes” to assist your movements. * Natural Walking Qigong: Generate Healing Qi by walking naturally in your neighborhood.
ADVANCED BREATHING APPLICATIONS (Level-2 & 3) Mon & Tues * * * *
Tumo Breathing: Build Warmth & Qi-Power in your Navel. Pulsation of Blood & Qi flows down arms & legs. Wuji Style Qigong: Explore 7 Wuji Movements. Create your own Qigong form. “MAGNETIC DANCE” of Qi. 9-Breath Method: ULTIMATE Breathing practice. Blissful waterfall of Qi removes stress & negativity! Healing Others w/9-Breath Method: Capable of True Miracles. Recipients experience “Flush of Energy”. In this seminar you’ll also receive in-depth training in Food-Healing, the art of using specific foods to reverse specific diseases. Millions worldwide have reversed the worst diseases with food alone. You will learn this wisdom in precise detail & share it w/others.
“I currently have some of my patients on your Heart Disease Food Protocol with great success. Qi Revolution seminar is highly recommended and is a powerful education on natural healing!" Claudia Gabrielle, M.D.
October 10-13th
Chattanooga Convention Center
Seating Limited. CEU’s Available.
(800)-298-8970 QiRevolution.com
OCT 10th-11th is Level-1 OCT 12th is (L-2) OCT 13th is (L-3) - All three levels of Qigong $149!
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