3 minute read
Health & Wellness
HEALTH AND WELLNESS
Tai Chi for Arthritis
This workshop is a slow and gentle exercise form; suitable for those who may have limited range of motion. The focus is improved balance, flexibility, posture, strength, and mobility. Please wear loose fitting clothes and flat bottom shoes.
Days: Time: Fee: Line Dancing
Come out for a boot scootin’ time as you learn various types and styles of dancing. All levels welcome.
Days: Time:
Mondays 9:00 a.m. Free Tuesdays 1:30 p.m. $15/ month or $4 per drop-in January 24 February 28 March 28 2:00 p.m. Free Wednesdays 9:00 a.m. Free
Circuit Training
This class offers variety with a series of exercises performed in 1 minute intervals, designed to help with balance and coordination, strengthen the whole body and increase flexibility.
Registration required. Days: Time: Fee:
Fee:
Mondays 9:15 a.m. Step Instruction 9:30 a.m. Dancing Free
Gentle Yoga
Gain flexibility, breath awareness, and balance while reducing stress and fatigue. Bring your yoga mat & yoga blanket.
Registration required. Days: Time: Fee:
Happy Hikers Walking Group
Meet inside the senior center. A group led social walk in the park. Please wear loose fitting clothes and tennis shoes. Water bottle and sunscreen recommended.
Days: Time:
Tuesdays & Thursdays 8:30 a.m.
Fitness Orientation
Learn how to set up and perform the exercise equipment in the fitness center safely.
Registration required. Dates: Time: Fee:
Ageless Grace
This chair exercise program is designed for anyone who wants to stay cognitively fit and vibrant through stimulation or neuroplasticity. A fun interactive class that’s good for the mind, body and soul. Please wear comfortable clothing that allows you to move freely. Shoes NOT recommended.
Days: Time: Fee: NO CLASS: January 11, February 8, March 8
HEALTH AND WELLNESS
Balance Class
Brought to you by Thrive Mobile Outpatient Therapy. This class will consist of balance techniques and exercises along with educational information on safety and avoiding falls.
Registration required. Dates: Time: Fee:
January 11, February 8, March 8 9:00 a.m. FREE
Chair Yoga
A guided gentle practice using a chair while seated will allow the able bodied as well as those with limitations to enjoy all the benefits of a balanced yoga practice.
Registration required. Days: Time: Fee:
Wednesdays 10:00 a.m. $15/month or $4 per drop-in
Our Journey to Good Health
Dr. Kate will be diving into different topics that will help enhance your knowledge for good health. Whether you are just beginning or well on your way, you will walk away with a nugget to improve your health journey.
Registration required. Jan 11 - New Beginnings for 2023 Feb 8 - Reducing Inflamation Time: Fee:
10:30 a.m. - 11:30 a.m. FREE
Basketball Open Play
Practice your basketball skills or start a pick up game. All levels welcome for basketball open play.
3-on-3 tournament coming soon. Days: Time: Fee:
Wednesdays & Fridays 3:00 p.m. - 4:00 p.m. FREE
Qigong
Qigong is the practice of mindfully moving energy through the body. We will focus on synchronizing seasonal energy with our organs and integrating that energy in our bodies. This gentle movement is strengthening, slow yet purposeful, soft yet powerful. Perfect for people of all ages and physical abilities. Please wear loose fitting clothes and flat bottom shoes.
Registration required. Days: Time: Fee:
Thursdays 9:00 a.m. $15/month or $4 per drop-in
Zumba Gold
Dance to the hits in this fun and interactive class. Please wear comfortable shoes and clothing that allows you to move freely.
Registration required. Days: Time: Fee:
Wednesdays & Fridays 1:45 p.m. $15/month or $4 per drop-in
