HEALTH AND WELLNESS Line Dancing Come out for a boot scootin’ time as you learn various types and styles of dancing. All levels welcome. Registration required. Days: Mondays Time: 9:15 a.m. Step Instruction 9:30 a.m. Dancing Fee: Free Gentle Yoga Gain flexibility, breath awareness, and balance while reducing stress and fatigue. Bring your yoga mat, block, tennis ball and yoga blanket. Registration required. Days: Monday & Thursdays Time: 10:45 a.m. Fee: $25/month or $4 per drop in class Ageless Grace This chair exercise program is designed for anyone who wants to stay cognitively fit and vibrant through stimulation or neuroplasticity. Join us for this fun interactive class that’s good for the mind, body and soul. Please wear comfortable clothing that allows you to move freely. Non-skid socks or no shoes recommended. Days: Wednesdays Time: 9:00 a.m. Fee: Free Zumba Gold Dance to the hits in this fun and interactive class. Please wear comfortable shoes and clothing that allows you to move freely. Registration required. Program Begins February 1, 2022 Days: Tuesdays & Thursdays Time: Tuesdays at 2:30 p.m. Thursdays at 9:30 a.m. Fee: $25/month or $4 per drop in class
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Chair Yoga A guided gentle practice using a chair while seated will allow the able bodied as well as those with limitations to enjoy all the benefits of a balanced yoga practice. Registration required. Days: Wednesdays Time: 10:00 a.m. Fee: $15/month or $4 per drop in class Happy Hikers Walking Group NEW LOCATION: Johnson Rd Park at new senior center building A group led social walk in the park. Please wear loose fitting clothes and tennis shoes. Water bottle and sunscreen recommended. Days: Tuesdays & Thursdays Time: 8:30 a.m. Fee: Free Tai Chi for Arthritis This workshop is a slow and gentle exercise form; suitable for those that may have limited range of motion. The focus is improved balance, flexibility, posture, strength, and mobility. Please wear loose fitting clothes and flat bottom shoes. Registration required. Days: Thursdays Time: 9:00 a.m. Fee: Free Fitness Orientation Learn how to use the exercise equipment in the fitness center safely. Registration required. Program Begins February 1, 2022 Days: 1st & 3rd Tuesdays Time: 2:00 p.m. Fee: Free
