H e a l t h & W e l l n e s s

Dao Yin Tu Workshop

Come & learn about the 2200-year-old Chinese wellness practice of Dao Yin in a workshop led by former KSAC instructor, Ron Smith. This 2-hour workshop starts with a short history lesson, but is mainly devoted to active practice of ancient health movements and breathing techniques. Attendees can participate while seated or standing. It is recommended that participants wear loose, comfortable clothing and footwear.

Registration Required.

Days: Tuesday, August 22

Time: 1:30 p.m. - 3:30 p.m.

Fee: FREE

Get the Facts

This 4-part series will help you learn how to use the Nutritional Facts label to make healthy food choices, how to become aware of how nutrients affect your health and learn practical tips for a healthier life!

Registration Required.

Days: August 22 & 29, September 5 & 12 Time: 2:00 p.m. - 3:00 p.m.

Fee: FREE

Balance Class

Brought to you by Thrive Mobile Outpatient Therapy. This class will consist of balance techniques and exercises along with educational information on safety and avoiding falls.

Registration Required.

Dates: July 12 & 26

August 9 & 23 September 13 & 27 Time: 9:00 a.m.

Fee: FREE

Independence Day - Free From Falls

Brought to you by UNT Health Science Center SAGE. This class will consist of balance techniques and exercises along with educational information on safety and avoiding falls.

Registration Required.

Date: July 5 Time: 9:00 a.m. - 9:45 a.m.

Fee: FREE

Just Move

Brought to you by Care N Care Community. Enjoy this low-impact to no-impact exercise class and improve strength, balance, coordination, cardio, and flexibility. In this 30-50 minute class you will move through continuous, easy, low-impact cardio moves. A chair is provided for seated or standing support. You are encouraged to go at your own pace and may sit at any time during the class. This class is preceded with a thorough warm-up/ stretch to prepare you for class and followed by a cool down, relaxation segment.

Registration Required.

Dates: July 19, August 16, September 20 Time: 9:00 a.m.

Fee: FREE

Chair Yoga

A guided gentle practice using a chair while seated will allow the able bodied as well as those with limitations to enjoy all the benefits of a balanced yoga practice.

Registration Required.

Days: Wednesdays

Time: 10:00 a.m.

Fee: $15/ month or $4 per drop-in