Health & Wellness/Health Fair

HEALTH AND WELLNESS

Tai Chi for Arthritis

This workshop is a slow and gentle exercise form; suitable for those who may have limited range of motion. The focus is improved balance, flexibility, posture, strength, and mobility. Please wear loose fitting clothes and flat bottom shoes.

Days: Time: Fee: Line Dancing

Come out for a boot scootin’ time as you learn various types and styles of dancing. All levels welcome.

Days: Time:

Mondays 9:00 a.m. Free

Get The Facts Texas A&M AgriLife Extension

This 4-part series will help you learn how to use the Nutrition Facts label to make healthy food choices, how to become aware of how nutrients affect your health, and learn practical tips for a healthier life!

Days: Dates: Time:

Mondays November 28 - December 19 12:00 p.m. - 1:00 p.m.

Fee:

Mondays 9:15 a.m. Step Instruction 9:30 a.m. Dancing Free

Gentle Yoga

Gain flexibility, breath awareness, and balance while reducing stress and fatigue. Bring your yoga mat & yoga blanket.

Registration required. Days: Time: Fee:

Monday & Thursdays 10:15 a.m./Subject to change $25/month or $4 per drop-in

Happy Hikers Walking Group

A group led social walk in the park. Please wear loose fitting clothes and tennis shoes. Water bottle and sunscreen recommended.

Days: Time:

Tuesdays & Thursdays 8:30 a.m.

Circuit Training

This class offers variety with a series of exercises performed in 1 minute intervals, designed to help with balance and coordination, strengthen the whole body and increase flexibility.

Registration required. Days: Time: Fee:

Tuesdays 1:30 p.m. $15/ month or $4 per drop-in

Walk N Talk with Texas A&M

Texas A&M is hosting an 8 week walking series at Bear Creek Park in Keller. A new fruit or vegetable will be featured each week. Meets at Pavilion 1, look for the Texas A&M Extension Logo!

Registration required. Days: Dates: Time: Fee:

Mondays October 3 - November 28 (No walking on November 21) 9:30 a.m. - 10:30 a.m. Free

Fitness Orientation

Learn how to use the exercise equipment in the fitness center safely.

Registration required. Days: Time: Fee:

Tuesdays October 4 & 25 November 1 & 15 2:00 p.m. Free

HEALTH AND WELLNESS

Ageless Grace Our Journey to Good Health

This chair exercise program is designed for Dr. Kate will be diving into different topics anyone who wants to stay cognitively fit that will help enhance your knowledge for and vibrant through stimulation or good health. Whether you are just neuroplasticity. Join us for this fun beginning or well on your way, you will interactive class that’s good for the mind, walk away with a nugget to improve your body and soul. Please wear comfortable health journey. clothing that allows you to move freely. Registration required. Shoes NOT recommended. Oct 12 - Lower Your Blood Pressue

Days: Naturally Time: Nov 9 - An Attitude of Gratitude Fee: Dec 14 - Enjoy Stress-Free Holidays Time: NO CLASS: October 12 & 19, November 16, December 21 Fee:

Wednesdays 9:00 a.m. Free 10:30 a.m. - 11:30 a.m. FREE

Balance Class

Brought to you by Thrive Mobile Outpatient Therapy. This class will consist of balance techniques and exercises along with educational information on safety and avoiding falls.

Registration required. Dates: Time: Fee:

October 12 & 19, November 16, December 21 9:00 a.m. FREE

Chair Yoga

A guided gentle practice using a chair while seated will allow the able bodied as well as those with limitations to enjoy all the benefits of a balanced yoga practice.

Registration required. Days: Time: Fee:

Wednesdays 10:00 a.m. $15/month or $4 per drop-in

Qigong

Qigong is the practice of mindfully moving energy through the body. We will focus on synchronizing seasonal energy with our organs and integrating that energy in our bodies. This gentle movement is strengthening, slow yet purposeful, soft yet powerful. Perfect for people of all ages and physical abilities. Please wear loose fitting clothes and flat bottom shoes.

Registration required. Days: Time: Fee:

Thursdays 9:00 a.m. $15/month or $4 per drop-in

Personal Training

Schedule 30 minute sessions for personal training or nutrition consultations with certified personal trainers.

Registration required. Days: Fee:

Based on trainer availability $30 per session

HEALTH AND WELLNESS

Zumba Gold

Dance to the hits in this fun and interactive class. Please wear comfortable shoes and clothing that allows you to move freely.

Registration required. Days: Time: Fee:

Wednesdays & Fridays 1:45 p.m. $15/month or $4 per drop-in

Introduction to Pickleball

Learn how to play pickleball in this 4 week instructional course. Paddles and balls are provided. Must be able to commit to the 4 weeks as each class builds on the previous class. Class is offered on Tuesdays and Fridays. Must choose one day. Due to instructor availability, all interested members must add their name to the waitlist.

Registration required. Days: Time: Fee:

Tuesdays & Fridays 9:30 a.m. on Tuesdays 9:00 a.m. on Fridays Free

Pickleball

Open play for all skill levels. Balls are provided, please bring your own paddle.

*Schedule is subject to change. Beginner Open Play

Day/Time: Tuesdays 11:00 a.m. - 1:00 p.m. Mondays 11:00 a.m. - 1:00 p.m. Mondays 1:30 p.m. - 3:30 p.m. Thursdays 12:30 p.m. - 3:30 p.m. Fridays 10:30 a.m. - 1:30 p.m.

Intermediate Open Play Day/ Times: Advanced Open Play Day/ Time: All Skills Open Play Days/ Times: