Health and Wellness

Line Dancing

Come out for a boot scootin’ time as you learn various types and styles of dancing. All levels welcome.

Registration required. Days: Time: Fee:

Mondays 9:15 a.m. Step Instruction 9:30 a.m. Dancing Free

Gentle Yoga

Gain flexibility, breath awareness, and balance while reducing stress and fatigue. Bring your yoga mat, block, tennis ball and yoga blanket.

Registration required. Days: Time: Fee:

Monday & Thursdays 10:45 a.m. $25/month or $4 per drop in class

Note: No Class on December 27 & 30 Chair Yoga

A guided gentle practice using a chair while seated will allow the able bodied as well as those with limitations to enjoy all the benefits of a balanced yoga practice.

Registration required. Days: Time: Fee:

Wednesdays 10:00 a.m. $15/month or $4 per drop in class

Note: No Class on December 29

Happy Hikers Walking Group

Join us for a brisk walk at Bear Creek Park Please wear loose fitting clothes and tennis shoes. Water bottle and sunscreen recommended.

Days: Time: Fee:

Thursdays 8:30 a.m. Free

Ageless Grace

Timeless Fitness for the Body & Brain.This program is designed for anyone who wants to stay cognitively fit and vibrant through stimulation or neuroplasticity. Join us for this fun interactive class that’s good for the mind, body and soul. Please wear comfortable clothing that allows you to move freely. Shoes NOT recommended. All exercises will be performed in a chair.

Days: Time: Fee: Note:

Wednesdays 9:00 a.m. Free

No classes on October 13, November 10, December 8 Tai Chi for Your Life

Chinese Art of Tai Chi includes the principles of movement, breathing, balance, and energy. This class is slow and gentle; suitable for those that may have limited range of motion. Please wear loose fitting clothes and flat bottom shoes.

Registration required.

Days: Thursdays Time: 9:00 a.m. Fee: $15/month or $4 per drop in class