NON-SURGICAL
CARPALTUNNELCURE
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2012
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If you are weary and would like to learn more about the different vitamins and supplements you may take to improve your health, you need not worry. With the different forms of supplements that have been developed all these years, you have a wide array of vitamin supplements to choose from. But before you start taking vitamins, you must consult your personal doctor first. Your physician is in the best position to identify the vitamin supplements most fitting for your needs and the allowed dosages. While looking for the best vitamin supplements, considering multivitamins is highly recommended. It contains a mixture of the most important vitamins and nutrients your body needs. For instance, multivitamins contain quite a good amount of Vitamin A so you would no longer need another Vitamin A tablet. Eleven different B vitamins are under the bigger umbrella of the Vitamin B group. Vitamin B complex plays a crucial role in the health of the nervous system. It is also helpful in medicating alcoholism and in speeding up recovery from a particular illness. The effects of stress are minimized with the use of Vitamin B. Adrenal glands also function well through it. It is also helpful in the metabolism of carbohydrates, fats and proteins, and is very important in maintaining the health of your skin, hair, eyes, mouth and liver. Niacin or niacimide is also known as Vitamin B3. The nervous system, digestive system and skin function more effectively through Vitamin B3. Carpal tunnel syndrome, joint pains, trigger finger, burning and tingling can be addressed by Vitamin B6. It is also mixed with magnesium and zinc. Vitamin B12 performs a tonic function. It helps convert iron to hemoglobin in the blood, thus making hormone production normal and promotes short-term memory among the aged individuals. The health of the nervous system will also be affected by Vitamin B12.
Promoting a healthier heart is the main focus of folic acid, another essential B vitamin. Sufficient amount of folic acid is needed by pregnant women to prevent their babies from acquiring serious birth defects. Being a strong antioxidant is a characteristic of Vitamin C. It combats cell damage through reactions against free radicals interfering with the bloodstream. Thus, combating cancer can also be attributed to Vitamin C. It also plays an essential function in maintaining the health and strength of the immune system and in the formation of collagen. There is a common notion that large doses of Vitamin C can cure colds, however the results of studies related to this issue are inconsistent. Citrus fruits are rich sources of this vitamin. The lack of Vitamin C, or scurvy, can also be prevented through a regular and rich intake of this vitamin. Because it helps the body in absorbing calcium, making teeth and bones healthier can be attributed to Vitamin D. Thus, it lessens the chances of acquiring illnesses such as diabetes, heart attack, muscle and bone pains, rheumatoid arthritis, multiple sclerosis and various types of cancer. Blood pressure is also reduced. It also triggers the production of insulin by the pancreas and provides regulation for the immune system of our body. A vitamin soluble by fats, Vitamin E stops free radicals from accumulating and causing premature aging of cells. Enhancing immune response, thus helping in the prevention and treatment of cancer, is another important function of Vitamin E. Studies also specifically suggest the link between Vitamin E and lower risks of prostate cancer. Although it has been a popular notion that the risks of heart attack are reduced, the contrary to such assumption is actually true, as revealed in recent studies. Bone maintenance, muscle contraction and nerve functions are areas that require calcium. Colon cancer can also be prevented through a regular intake of calcium. Calcium builds bones, together with magnesium. It heightens the alertness of nerves and the strength of muscles. It also serves as our heart's shield of protection against stress and fatigue resulting from exercise. It can also help in the prevention of type II diabetes. The activity of Vitamin A is supplemented by beta-carotene. It also helps as an antioxidant and enhances the immune system. Blood sugar remains stable through chromium picolinate. A balanced diet and an exercise regimen should include it since it can lead to weight loss. It is often used by bodybuilders, people with unstable sugar levels, and people suffering from morning sickness. Used in the movement of cellular respiration within the inner mitochondrial membranes of the body's cells, coenzyme Q10 is also a major antioxidant. It also promotes a healthier heart.
Eye health serves as the focus of lutein. It provides protection against eye diseases that are related to aging such as macular degeneration and cataracts. Through binding with them, selenium gets rid of heavy metals. It also provides support for the immune system against some types of cancer. Zinc is another antioxidant supplement recognized for its capability in treating colds. Higher glucose levels and lower insulin levels are characteristics common among people suffering from lack of zinc. You can find out what specific vitamin supplement would be most appropriate for your needs by browsing through relevant information available from the Internet. Selecting the best vitamin supplements based on the studies supporting them may reveal solutions for those who do not prefer taking prescription drugs.
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