June 13 Helpful Home Tips

Page 1

Your Helpful! Home Tips

! ! ! "#$%!&'()!

Brought to you by: Spears & Associates ! ! Kris Spears ND ACN Exec Success Coach - (361) 438-7947 - krisaspears@gmail.com % %

=.$1%+07:!%>?%,7!45+03%3! 84??0$%33!/4<%.+%,!

*+%,-./0$1!234-,%5!-.632! 7847!-.#95!8.95!:.#!;4-<!

K017*.$.%"+)%$)63":*.%G"+%'6$::+$.%>2(2:$)%<"+H% 3*6+:.2$(%"+)%:"7-$)%:*%:4*6("+)(%*B%1$*17$% ?427$%.$($".342+#%"%+$?%5**-%*+%4"112+$((@%A2(% 3*+376(2*+(%2+376)$=%%

'"($)%*+%,"-$%'.$$)$+/(%$01$.2$+3$%3*"342+#% 56(2+$((%7$")$.(%2+%89%3*6+:.2$(;%176(%.$($".34%2+% $3*+*<23(%"+)%+$6.*(32$+3$;%42(%5**-=%!"##"$%& '()*+,&-./01&2")3&45+&6(,&7.*3&8(9"40&!5(4& :(0;<+*(,+&(0&="*4<+0%.$>$"7(%4*?%:*%">*2)% :4$<@%

&@%N2+)%:4$%.2#4:%+$2#45*.4**)@%S**-%B*.%*+$%?2:4% (2)$?"7-(;%<$$:2+#%17"3$(;%#.$$+%(1"3$(%"+)% 34"."3:$.2(:23(%:4":%$+3*6."#$%(*32"7%2+:$."3:2*+@%%

A$%2)$+:2B2$(%:4$%($>$+%<*(:%3*<<*+%("3.$)%3*?(% ":%?*.-%"+)%*BB$.(%(2<17$%(:$1(%B*.%.$3*#+2C2+#%:4$% 3".$$.D72<2:2+#%$BB$3:(@%E4$%5**-%(42+$(%"%72#4:%*+% :."1(%:4":%72$%5$:?$$+%#**)%2+:$+:2*+(%"+)%#.$":% .$(67:(;%37$".2+#%"%1":4%(*%7$")$.(%3"+%.$"72C$%:4$2.% B677%1*:$+:2"7@%%

8@%L:*1%(4*112+#%"+)%(:".:%(">2+#@%E4$%:4.277%*B% 56H2+#%(*<$:42+#%?$".(%*BB@%N2+"+32"7%($36.2:H% 2+3.$"($(%4"112+$((@%

E4$%<*(:%3*<<*+%("3.$)%3*?(%".$=%

T@%U$:%$+*6#4%(7$$1@%!$*17$%?4*%)*+/:%".$%<*.$% 72-$7H%:*%)$>$7*1%)$1.$((2*+%"+)%"+02$:H@%%

%F%'"7"+3$=%G2(#62(2+#%2+)$32(2*+%"(%"%57"+)% 3*<1.*<2($%:4":%"::$<1:(%:*%"342$>$%<"+H%:42+#(% 56:%$+)(%61%"33*<172(42+#%"7<*(:%+*:42+#@%

V@%G*+/:%?":34%(*%<634%EW@%X*6/77%#$:%<*.$% 17$"(6.$%B.*<%(1$+)2+#%:2<$%?2:4%1$*17$;%.$")2+#% *.%$+#"#2+#%2+%"%4*55H@%

%F%I*77"5*.":2*+=%I.$":2+#%"%367:6.$%*B%7$".+$)% 4$717$((+$((%?2:4%72::7$%2+)2>2)6"7%$<1*?$.<$+:@%

Y@%W2(2:%?2:4%:4$%.2#4:%B.2$+)(@%A"11H%1$*17$% 16.1*($7H%3.$":$%(*32"7%:2<$(@%E2<$%(1$+:%?2:4% 4"11H%B.2$+)(%<"-$(%*6.%4"112+$((%#.*?@%%

%F%I.$":2>2:H=%J"(:2+#%:2<$%"+)%<*+$H%3*<2+#%61% ?2:4%6++$$)$)%+$?%2)$"(%5$3"6($%2:%B$$7(%#**)@%

Z@%N2+)%H*6.%<":$@%L:6)2$(%(4*?%:4":%<"..2$)% 1$*17$%".$%<*.$%72-$7H%:*%5$%4"11H@%'6:%5*:4% 4$"7:4%"+)%4"112+$((%)$372+$%2+%"+%6+4"11H% .$7":2*+(421@%%

%F%K03$77$+3$=%L1$+)2+#%:**%<634%$+$.#H% 1.*)632+#%1$.B$3:%?*.-%2+(:$")%*B%)$>$7*12+#%:4$% M623-%(*76:2*+(%+$$)$)%+*?@%

9@%'$%1".:%*B%"%.$72#2*6(%3*<<6+2:H@%A"11H% 1$*17$%*B:$+%"::$+)%346.34%($.>23$(%.$#67".7H@% E4$H%:$+)%:*%72>$%($>$+%H$".(%7*+#$.%:4"+%*:4$.(@%%

%F%N"2.+$((=%O$$12+#%(3*.$%"+)%<"-2+#%(6.$%+*% *+$%#$:(%<*.$%:4"+%:4$2.%PB"2.%(4".$@P%

[@%A">$%"%)*#%*.%3":@%X*6/77%4">$%7*?$.%57**)% 1.$((6.$;%B$?$.%(:.$((%4*.<*+$(%2+%H*6.%57**)% "+)%42#4$.%($7BD$(:$$<@%%

%F%!"((2*+=%Q"32+#%)*?+ "%1":4%($$-2+#%(633$((% *+7H%:*%B2+)%56.+D*6:%"+)%<2(5$4">2*.%2+(:$")@% %F%!.$1".":2*+=%!7"++2+#%:*%)*%?*.-%2+(:$")%*B% ?*.-2+#%*6:%R6(:D2+D:2<$%(*76:2*+(%?2:4%:4$%.2#4:% 1$*17$@%

\@%!."3:23$%3*<1"((2*+@%]:%:4$%^+(:2:6:$%B*.% Q$($".34%2+%'."C27;%(:6)2$(%(4*?%"7:.62(<% (:2<67":$(%:4$%17$"(6.$%3$+:$.(%2+%:4$%5."2+@%

S$")$.(%1.2)$%:4$<($7>$(%*+%:4$($%:."2:(;%56:%:4$H% *B:$+%5$3*<$%>23$(@% !"#$%&%


%

@%4978!0$!78%!$%63%

A%/.+4;9%!BC! 7477..3!.DD%,!%>7,4! 3%-#,07:!

'>(??+*@0"A+,&0$()30&0(4"0BC&D<04&(0&><)5& _*?;%2:/(%"%1.*>$+%B"3:=%(<"77%1*.:2*+(%*B%>".2*6(%(+"3-(%".$%R6(:%"(% (":2(BH2+#%"(%7".#$.%*+$(@%%

X*6/>$%1.*5"57H%($$+%2:% H*6.($7B@%]%72::7$%3427)%2+%:4$% <2))7$%*B%"%(4*112+#%2(7$;% 3.H2+#;%3*+B6($);%H$772+#% Pb*<<H@P%

Q$1*.:$)%2+%N**)%`6"72:H%"+)%!.$B$.$+3$;%:?*%#.*61(%*B%1$*17$%?$.$% ($.>$)%)2BB$.$+:%1*.:2*+%(2C$(%*B%34*3*7":$;%"117$%12$%"+)%1*:":*%3421(%:*% $":%*>$.%"%&Y%<2+6:$%1$.2*)@%E4$%7".#$.%1*.:2*+%#.*61%3*+(6<$)%&;T9a% 3"7*.2$(;%"+)%:4$%(<"77$.%1*.:2*+%#.*61%:**-%2+%B".%B$?$.%3"7*.2$(;% "33*.)2+#%:*%G6-$%b$)232+$@%

^<"#2+$%:4$%3*+B6(2*+%*+%:4$% *:4$.%$+)%"(%b*<<H%(:".:(%"% B."+:23%($".34%B*.%4$.%:*:@%

J4$+%:"-2+#%"%(6.>$H%"B:$.%:4$%:$(:;%5*:4%#.*61(%.$1*.:$)%"5*6:%:4$% ("<$%B$$72+#(%*B%B677+$((@%E4$%(:6)H%(6##$(:(%:4":%H*6%+$$)%7$((%:4"+% 4"7B%"%+*.<"7%(2C$)%($.>2+#%*B%(+"3-(%2+%*.)$.%:*%B$$7%(":2(B2$)@%%

c+$%2)$"%:4":%4$71(%:*%(*7>$%:4$% 1.*57$<%?"(%:4$%5."2+3427)%*B%"% <*:4$.%*B%B2>$;%W2.#2+2"%S6;%?4*% 3"<$%61%?2:4%:4$%2)$"%*B% :$<1*.".H%:*:%:"::**(;%*.% E*::**(;%+":6."77H@%

E"+4&,*"$30&?"$3+,&4.&,+#*+00".$& Q$($".34$.(%("H%36::2+#%5"3-%*+%(?$$:$+$)%)2$:%).2+-(%2(%1.*5"57H%"% #**)%2)$"%"B:$.%*+$%(:6)H%72+-$)%)2$:%).2+-(%:*%)$1.$((2*+@% E4$%.$(67:(%".$%+*:%3*+376(2>$;%4*?$>$.@%Q$($".34$.(%B*.%:4$%_":2*+"7% ^+(:2:6:$(%*B%A$"7:4%("H%:4$%42#4$.%.$1*.:$)%)$1.$((2*+%.":$(%3*67)%5$% 3"6($)%5H%1$*17$%?4*%?$.$%1.*+$%:*%2:@% L:277;%:4$%(:6)H%*B%8ZT;\8T%")67:(%"#$(%YaD9a%2(%(6##$(:2>$@%E4$H% B*77*?$)%1".:2321"+:(%B*.%&a%H$".(@%]B:$.%:4":%:2<$;%&&;T&&%.$1*.:$)% 4">2+#%5$$+%)2"#+*($)%?2:4%)$1.$((2*+%5$:?$$+%8aaa%"+)%8aaZ@%E4*($% ).2+-2+#%B*6.%*.%<*.$%*B%:4$($%5$>$."#$(%1$.%)"H%4")%"%T&%1$.3$+:% 2+3.$"($%2+%)$1.$((2*+@%%

E4$($%36(:*<2C$)%:."+(1".$+:% :."+(B$.(%(:23-%:*%"%3427)/(%".<% "+)%H*6%3"+%"))%"77%:4$% 2+B*.<":2*+%+$$)$)%:*%B2+)%:4$% 3427)%*.%4$71%(*<$*+$%B2+)%H*6;% (634%"(=%^B%^%"<%7*(:;%17$"($%3"77% e14*+$%+6<5$.f@%d($%H*6.% 3$7714*+$%+6<5$.@%

G2$:%23$)%:$"%3"6($)%"%8Y%1$.3$+:%2+3.$"($;%?427$%23$%:$"%(?$$:$+$)%?2:4% (6#".%(72#4:7H%)$3.$"($)%:4$%.2(-%*B%)$1.$((2*+@%G2$:%B.62:%16+34%3"6($)%"% Y&%1$.3$+:%#.$":$.%.2(-;%56:%(6#".%(?$$:$+$)%16+34%4")%+*%$BB$3:@%%c+7H% 6+(?$$:$+$)%3*BB$$%1.*)63$)%"%7*?$.%.2(-%B*.%)$1.$((2*+@%

^+%"%17"3$%72-$%"+%"<6($<$+:% 1".-;%H*6%4">$%"%<$"(6.$%*B% ($36.2:H@%E4$%E*::**(%?"(4%*BB% ?2:4%(*"1%"+)%?":$.@%

F$&()4"G+&?"B+04C?+&>(C&B"??&+H+*)"0+&*+;<"*+>+$4& E,.#187!F.!G.#!E:!

Q$($".34%*+%$0$.32($%(32$+3$%":%c.$#*+%L:":$%d+2>$.(2:H%(4*?(%:4":% (<"77%2+3.$<$+:(%*B%)"27H%"3:2>2:2$(;%$>$+%*B%*+$D:*D:?*D<2+6:$%)6.":2*+;% 3"+%4">$%1*(2:2>$%4$"7:4%5$+$B2:(@%E4$H%4$71%:*%1.$>$+:%42#4%57**)% 1.$((6.$;%42#4%34*7$(:$.*7%"+)%<$:"5*723%(H+).*<$@%% E4$%(:6)H%*B%<*.$%:4"+%Z;aaa%")67:(%(4*?$)%:4":%VT%1$.3$+:%*B%:4*($% ?4*%1".:2321":$)%2+%(4*.:%5*6:(%*B%$0$.32($%<$:%:4$%B$)$."77H% .$3*<<$+)$)%14H(23"7%"3:2>2:H%#62)$72+$(%*B%Ta%<2+6:$(%"%)"H@%^:/(%72-$% 6(2+#%"%."-$%*.%5.**<%2+(:$")%*B%7$"B%57*?$.@% S$((%:4"+%&a%1$.3$+:%*B%:4*($%2+%(:.63:6.$)%$0$.32($%($((2*+(%<$:%:4$% <2+2<6<%#62)$72+$(%5$3"6($%:4$H%?$.$%<*.$%($)$+:".H%:4$%.$(:%*B%:4$% )"H@%

!"#$%8%

% ACN Exec Kris Spears ND Success% Coach Spears & Associates 119 S. 8th Street Aransas Pass, TX 78336 (361) 438-7947 krisaspears@gmail.com http://BestHealth4U.me


C0$$%,!D.,!76.I! !!!!!!!!!!!!! 194J%5!K.,$038!8%$!

!!!!!!!!!!!!!!!"#$%!H#5.<#

% A*?%"5*6:%:"-2+#%:2<$%*6:%:*%$+R*H%"%)2++$.%B*.% :?*;%1$.4"1(%*+%:4$%1":2*g%]%(1$32"7%<$"7%)*$(+/:% 4">$%:*%5$%:2<$D3*+(6<2+#@%^:/(%$"(H%:*%.*"(:%"% 12+:D(2C$%I*.+2(4%4$+%"+)%($.>$%2:%?2:4%"%<$)7$H%*B% 3*7*.B67%<2+2DB2+#$.72+#(@% @.6!7.!3.9+%!! %

!!!!!!!!!!!!!!!!!!!!!!!!!!! % E*%(*7>$%"%(6)*-6;%H*6%*+7H%+$$)%7*#23%"+)%1":2$+3$@%_*%<":4% 2(%.$M62.$)@%L2<17H%<"-$%(6.$%:4":%$"34%T0T%(M6".$%.$#2*+%% 4"(%"%+6<5$.%&%:4.*6#4%\%?2:4%*+7H%*+$%*336..$+3$%*B%$"34%% +6<5$.@%K"34%3*76<+%"+)%.*?%*B%:4$%7".#$%#.2)%<6(:%4">$%*+7H%% *+$%2+(:"+3$%*B%:4$%+6<5$.(%&%:4.*6#4%\@%% % E4$%)2BB2367:H%.":2+#%*+%:42(%16CC7$%2(%$"(H@% % % % % %

% !"#$%T%

I.(04+,&-.*$"05&8+$&B.*&!/.& % &%I*.+2(4%#"<$%4$+;%&%&h8%1*6+)(;%:4"?$)%"+)%% %%%4"7>$)%7$+#:4?2($% &%:5(@%*72>$%*27%*.%3**-2+#%(1."H% &hV%361%*."+#$%<".<"7")$% &%:(1@%72<$%*.%7$<*+%R623$% &%:5(@%56::$.% &%1*6+)%"((*.:$)%1*:":*$(%"+)%<2+2D%B2+#$.72+#(;% %%%%%% %%%36:%7$+#:4?2($% c72>$%*27;%$+*6#4%:*%3*":%1*:":*$(% L$"%("7:%"+)%B.$(47H%#.*6+)%1$11$.% % L$:%:4$%:*1%."3-%2+%:4$%3$+:$.%*B%*>$+%"+)%1.$4$":% :*%VYa@%^+%"%<$)26<%5*?7;%17"3$%37$"+$);%(723$)% B2+#$.72+#(;%3*":%?2:4%*72>$%*27;%("7:%"+)%1$11$.%:*% :"(:$@%].."+#$%36:%(2)$(%)*?+%*+%*+$%.2<<$)% (4$$:%1"+%(1."H$)%?2:4%3**-2+#%*27@%!7"3$%:4$% 56::$.%"+)%<".<"7")$%2+%"%(<"77%5*?7;%<23.*?">$% ":%<$)26<%6+:27%<$7:$)i%(:2.%2+%72<$%R623$@% % ].."+#$%:4$%?"(4$)%"+)%).2$)%4$+%4"7>$(%(-2+% (2)$%61%*+%"%($3*+)%.2<<$)%3**-2$%(4$$:%:*11$)% ?2:4%"%?2.$%."3-%(1."H$)%?2:4%3**-2+#%*27@%'.6(4% :4$%(-2+%?2:4%*72>$%*27%"+)%(1.2+-7$%?2:4%("7:%"+)% 1$11$.@%!7"3$%:4$%:?*%1"+(%(2)$%5H%(2)$%*+%:4$% *>$+%."3-@%Q*"(:%6+:27%:4$%4$+(%".$%"7<*(:%3**-$)% :4.*6#4%e2+($.:%:4$.<*<$:$.%2+%:4$%:423-$(:%1".:%*B% :4$%:42#4%B*.%"%&ZYjN%.$")2+#f;%"5*6:%8Y%<2+6:$(@% '.6(4%:4$<%?2:4%:4$%<".<"7")$%#7"C$@%S**($+%:4$% B2+#$.72+#(%?2:4%"%(1":67"@%I*+:2+6$%:4$%.*"(:2+#% 6+:27%:4$%4$+%#7"C$%4"(%5.*?+$)%"+)%:4$%B2+#$.72+#(% ".$%3.2(1%"+)%#*7)$+%5.*?+%*+%:4$%5*::*<(;% "+*:4$.%Y%:*%9%<2+6:$(@% % ].."+#$ ".:B677H%*+%:?*%17":$(@%%


%

E%!L0$!78%!$.6L!68%$!749<0$1!7.!?%.?9%!

%

c+$%?"H%:*%2<1.*>$%H*6.%.$7":2*+(421(%"+)%H*6.%.$(67:(%2(%:*%#2>$%1$*17$%:4$%"::$+:2*+%:4$H%)$($.>$%?4$+% % H*6/.$%4">2+#%"%3*+>$.(":2*+@%]6:4*.%,$BB%A")$+%.$3$+:7H%:*7)%^+3%:4$%5$(:%?"H(%:*%2<1.*>$%.$7":2*+(421(@%%

% 7$89+":*4:;"&$<'"%*$84%$>$+%?2:4%"%#7"+3$;%"+)%)*+/:%(:*1%:*%"+(?$.%"%:$0:@%S$:%"%1$.(*+%-+*?%:4":%4$%*.%(4$% 2(%:4$%<*(:%2<1*.:"+:%1$.(*+%H*6%".$%:"7-2+#%:*%+*?@%!$*17$%+*:23$%"+)%3".$@%

%

=(54"&$<'"><11"?++48+($8"+$"?"@44+(8)@%X*6/77%7$".+%"%7*:%"5*6:%:4$%(65R$3:;%)2(3*>$.%1$*17$/(%"#$+)"(;%(1*:% % *11*.:6+2:2$(%:*%5627)%5.2)#$(%"+)%B2+)%?"H(%:*%<"-$%H*6.($7B%2+)2(1$+("57$@%

% A+?&"%'4348+@%]>*2)%7$::2+#%H*6.%<2+)%?"+)$.%5"3-%:*%6+.$7":$)%<"::$.(%72-$%H*6.%4*<$%*.%H*6.%#*7B%#"<$@%% B*48"3$@4+*(8)")$43"C'$8);%:6.+%2:%2+:*%"+%*11*.:6+2:H%:*%7$".+%(*<$:42+#;%$(1$32"77H%"5*6:%H*6.($7B@%X*6%3"+% +$>$.%5$%3$.:"2+%H*6%?277%(633$$)%":%(*<$:42+#%+$?;%56:%H*6%3"+%"7?"H(%5$%3$.:"2+%:4":%H*6/.$%#2>2+#%2:%H*6.% % 5$(:%$BB*.:@%%

%

%

D454'")4+"(85$1546"C(+*")$33(%;%$(1$32"77H%"5*6:%"+%2+)2>2)6"7%?4*%?*.-(%?2:4%H*6@%'$%2+>*7>$)%*+7H%2+% 7$#2:2<":$%3*+>$.(":2*+(%"+)%H*6/77%#"2+%.$(1$3:@%

%

B$D#3%!:.#,!4?4,7/%$7!6078!-.9.,M!?%,3.$4907:!

%

% X*6/77%72>$%B*.%"%?427$%2+%:42(%"1".:<$+:;%56:%2:%)*$(+/:%4">$%:*%5$%5*.2+#%"+)%3*7*.7$((@%K>$+%?2:4%"%)2BB2367:% %

7"+)7*.);%H*6%3"+%<"-$%"+%"1".:<$+:%B$$7%72-$%4*<$@%%

%

A$.$/(%(*<$%")>23$%B.*<%)$3*.":*.%b$72(("%Q"H?*.:4=% % % I"+/:%16:%"%+"27%2+%:4$%?"77g%d($%E$<1"1$.;%1$$7"57$%?"771"1$.%:4":%3*<$(%37$"+7H%*BB%?"77(@%d($%2:%B*.% "%%%%1".:2"7%?"77;%*.%6($%)$3"7(;%?4234%3*<$%2+%<"+H%3*7*.(%"+)%(:H7$(@% % % ^B%H*6%?*+/:%<2+)%)*2+#%"%72::7$%1"2+:2+#%5$B*.$%H*6%<*>$;%1"2+:%"%(:$+327%*+%*+$%?"77%*.%1"2+:%"%5"+)%*B% 3*7*.%"7*+#%:4$%:*1%*B%H*6.%?"77(@%% % % ]%B"5.23%3"+%5$%B."<$)%*.%(:"17$)%:*%"%7".#$%".:%3"+>"(%:*%5$%46+#%*+%"%?"77@%d(2+#%B"5.23%2(%"%#.$":% "+)%2+$01$+(2>$%?"H%:*%"))%3*7*.@%E.H%"))2+#%3*7*.$)%1"+$7(%:*%H*6.%36.:"2+(%"+)%123-2+#%61%:4$%3*7*.% % ?2:4%)$3*.":2>$%1277*?(@% % c+$%)$3*.":*.%("H(;%PE.$":%:4$%B7**.%"(%"%B2B:4%?"77@P%'6H%"%5$"6:2B67%.6#%:*%#.*6+)%:4$%(1"3$@%%]))%76(4% % 17"+:(@%

% %

Your Helpful Home Tips %

%

Kris Spears ND ACN Exec Success Coach % Spears & Associates 119 S. 8th Street % Aransas Pass, TX 78336 %

(361) 438-7947 % krisaspears@gmail.com http://BestHealth4U.me % % % !"#$%V%

!"#$%&'()*+",-./"011"2()*+3"2434'546"


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.