Stress Management Training in workplace
Stress Management Training Stress symptoms may be affecting your health, Stress can have immense effects on the human body and on its normal functioning and also reduces productivity at works. Stress management training will help you for increase in performance so that you can improve your productivity at work.
Some Stress Busting Techniques • • • • • •
Try to do some social activity Exercise Regularly Take regular breaks at work Think positive Meditation Spend time in nature
Try to do some social activity
Participate in social activities is an important for reduce your stress .
Exercise Regularly
Do exercise on regular basis , it is an important part of human life.
Take regular breaks at work
Think positive
Meditation
Spend time in nature
Thank You
Integration Training published by www.integrationtraining.co.uk/