Programguidesheetsummer2013 finalrev by Kroc Staff

Kroc Swim

Check out all of the

Summer fun Swimming Programs

on page 16

Facility Hours Monday - Friday . . . . . . . . . . . . . . . 5:30am - 10:00pm Saturday - Sunday . . . . . . . . . . . . . . . 6:00am - 8:00pm Cafe Hours Monday - Friday . . . . . . . . . . . . . . . . 4:30pm - 7:30pm Rock Wall Hours Monday . . . . . . . . . . . . . . . . . . . . . . . Tuesday - Friday . . . . . . . . . . . . . . . . Saturday . . . . . . . . . . . . . . . . . . . . . . Sunday . . . . . . . . . . . . . . . . . . . . . . .

Closed 3:30pm - 7:30pm 10:00pm - 4:00pm 1:00pm - 4:00pm

Child Watch Hours Monday - Friday . . . . . . . . . . . . . . . 8:00am - 11:00am . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3:00pm - 7:45pm Saturday . . . . . . . . . . . . . . . . . . . . . . 7:15am - 12:00pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . Church Service Only Pool Hours Subject to change. Please contact aquatics office for schedule.

Membership Benefits Lap & Family Swim Cardio & Weight Machines Center Family Changing Cabanas Free “Open Swim” Pool Access Locker Rooms Free Climb Wall Use Two (2) Personal Annual Fitness Sessions Free Access to Drop-In Land Aerobics Classes Free Access to Drop-In Aquatic Classes 10% Discount on All Classes and Programs Pre-Registration Opportunities Free Access to Afternoon Teen Program Free Child Watch

FAIRFIELD

Walters Rd.

The Silver Membership is available to those that simply want to enjoy access to the facilities. This membership includes access to our extensive aquatics center and fitness areas! Do you want to bring a friend or periodically enjoy a day at the Kroc Center? Day Passes are available for purchase at our Welcome Desk. Take a moment to visit with our team and explore the options that fit your lifestyle!

Travis Blvd. I-80

Sunset Ave.

Choose the Membership Plan that is right for you! The Gold Membership gives you the freedom to explore all aspects of our program offerings, including free drop-in land aerobic and aquatic classes. In addition to full access to aquatics and fitness facilities, the Gold Membership also includes free child watch, free rock wall use, 2 personal annual fitness sessions, free access to afternoon teen program, discounts, and more!

Airbase Parkway

KROC CENTER Pintail Dr

Kroc Worship . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Rock Wall . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Gymnasium . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Youth Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

East Wigeon Way 12

SUISUN CITY

To San Francisco

Directory

welcome

Program guide Contents

To Sacramento

To Rio Vista

Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Enrichment Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Rentals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Address 586 E. Wigeon Way Suisun City, CA 94585

Contact (707) 439-7880 www.GoKroc.org

Fees Membership . . . . . . . . . . . . . . . . . . . Youth (2-11 years) . . . . . . . . . . . . . . Teen (12-18 years) . . . . . . . . . . . . . . Adult (19-61 years) . . . . . . . . . . . . . . Older Adults (62+ years) . . . . . . . . . Family (up to 5 people) . . . . . . . . . . Family (6+ people) . . . . . . . . . . . . . . One-time Registration: . . . . . . . . . . .

Facility Map GOLD SILVER $14/month $10/month $21/month $15/month $39/month $29/month $29/month $21/month $69/month $57/month $79/month $64/month $50 (individual or family)

Day Passes Youth (2-18 years) . . . . . . . . . . . . . . $4/day Adult (19-61 years) . . . . . . . . . . . . . . $6/day Older Adults (62+ years) . . . . . . . . . $4/day Proof of identification is required for all Day Pass purchases. No Contracts • Month To Month Memberships We accept Visa/Mastercard

Patio Playground

Gymnasium

Group Fitness A

Fitness Area

Rock Wall

Fireplace Lounge

Entrance

Family Membership Definition One or two adults living in a household and dependents who are eligible up to the age of 18. See page 29 for more info. Gold • • • • • • • • • • • • •

Silver • • • • •

Day • • • • •

Child Watch

Cafe & Kitchen

Front Desk Admin & Offices

lle

Business Services . . . . . . . . . . . . . . . (707) 439-7999 Member Services . . . . . . . . . . . . . . . (707) 439-7880 Fitness & Sports . . . . . . . . . . . . . . . (707) 439-7892 Aquatics . . . . . . . . . . . . . . . . . . . . . . (707) 439-7899 Programs . . . . . . . . . . . . . . . . . . . . . (707) 439-7886 Rentals . . . . . . . . . . . . . . . . . . . . . . . (707) 439-7890

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Aquatics

Locker Rooms

Department Directory Administrators / Pastors Captain Jonathon Harvey . . . . . . . . (707) 439-7882 Captain Vickie Harvey . . . . . . . . . . . (707) 439-7883

Group Fitness B

Banquet Halls & Community Rooms

ria

Courtyard Classrooms Cl

Chapel & Auditorium

Please join us! The Salvation Army Kroc Center is not just a great place to swim and workout but is also the home of Suisun City’s newest vibrant church ministry.

Over the last year thousands of people have discovered the Kroc Center and now exercise, swim laps, rock climb, play basketball and participate in a host of educational and enrichment programming every day. We also place a high importance on a personal and meaningful relationship with Jesus

gokroc.org

Family Night If you are interested in connecting your family to a positive, exciting and truly fun environment, Kroc Family Night’s are for you. Every six weeks we invite the community in for a free evening that gets the whole family working together on crafts, games and projects of all kinds. Our time will also include an encouraging program, a quality dinner and a rich time of fellowship in June. Stay tuned; we hope to see you there!

family to Kroc Worship Wednesday nights at 6:00 PM.

Extreme Home Makeover The Extreme Home Makeover is an initiative of Kroc Worship to get all parts of family units into a weekly character development program. Broken up into safe peer groups with impassioned experienced leaders that focus on meeting participants where they are as far as spiritual and character development. We hope you’ll bring the entire

Rebellion If you’re ages 13-19 and don’t like being bored. Rebellion Youth Group may very well be the right thing for you. Every Wednesday at 6:00 PM., join us for what’s sure to be an adventure. Ask for details on upcoming events.

Troops The Salvation Army’s fun, safe and educational scouting programs include sunbeams for girls, girl guards for young women, and adventure corps and scouts for boys and young men. Rooted in the scouting tradition, The Salvation Army’s character building programs are biblically based with caring, trained leaders. Wednesdays at 6:00 PM.

Adult Bible Study If you are looking for a comfortable opportunity to

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Christ and a growing number of people are now discovering the Kroc Center as a place of Worship. Captains Jonathan and Vickie Harvey would like to personally invite you to check out Worship at the Kroc on Sunday mornings at 10 AM. Our worship style is contemporary and the teaching is solidly grounded in scripture. With activities for every age group and child watch provided during services, Worship at the Kroc Center is family friendly, warm and extremely welcoming. But don’t just take our word for it, visit us any Sunday and see for yourself. We’ll be waiting at the door to greet you!

unravel God’s word and it’s meaning for your life, join our laid back Bible study for adults Wednesdays at 6:00 PM. Comprised of short 4 week focused studies, the group delves into a range of topics. Often the structure of the meeting is driven by a video resource that lays the foundation. An open discussion fueled by pertinent questions lead into scriptural application and prayer. Women’s Bible Study also meets Tuesdays at 6:00 PM. Worship Team The Kroc Worship Team is a mixed group of talented local musicians who came together for one great purpose, to praise and worship our Lord and Savior, Jesus Christ. With the Holy Spirit as their lead, they share their love of God and music with the public hoping to set the foundation of worship at The Kroc Center, as well as being used

as God’s vessel to do His work. Their goal is to help encourage the congregation and the community at large to fearlessly worship in spirit and truth. If you have a gift for music and think you could be a valuable addition to the team let us know, we’d love to have you! Discipleship Discipleship is much more than a Bible study; it’s literally a life style change. The paramount objective is a daily quiet time drenched in prayer and strategic study of scripture. Currently three discipleship groups are actively engaged in reshaping their lives to look more like Christ’s. The discipleship course is in blocks of nine weeks. Groups meet once a week in the evening for about an hour and a half. New groups are always forming. If you are interested and would like to sign up, contact Captain Jonathan Harvey.

KROC WORSHIP

The Salvation Army Worship at the Kroc

Challenge Yourself

Ages: 13 & up July 1 – July 31, 3012 Fee: Free Elliptical Challenge Enjoy working out on our Precor Elliptical machines? Try our Elliptical Challenge. Log your miles with our Fitness staff and complete 30 miles in a month. Participants can receive prizes (T-shirts, sports bottles, shoe bags, gift certificates & more). Ages: 13 & up Date: May 1 – May 31, 2013 Fee: Free

Fitness

Weight Circuit Short on time or need help with strength training? This class is perfect for you. In the general Fitness Area our staff will guide you through a timed weight circuit routine using the Selectorized Machines or other easy to use weights. Token required. Please register at the front desk. Days: Tuesdays, Thursdays & Saturdays Time: 12:00pm – 12:30pm Fee: Free Weight & Cardio Machines The Kroc Center features a wide variety of fitness machines for your cardio and strength fitness needs, including: treadmills, ellipticals, AMTs (Adaptive Motion Training), selectorized weight machines, free weights and much, much more. Open when center is open and available free to all members. Age restrictions apply.

AGE GUIDELINES Fitness Center Children age 13-15 must have an adult present with them. Children age 16 and above without an adult present. Children age 12 and under are not permitted.

Cost*: $100 Gold Members $150 Silver Members $200 Non-Members. *Does not include Triathlon registration.

You told us what you wanted...WE L

Dates: Apr 15 - June 12 Mondays and Wednesdays plus 3 Saturdays Triathalon: June 16

Tour De California Challenge yourself to a virtual reality bike from the Bay to LA. Log your miles with our Fitness Staff and venture from the Kroc center to Hollywood’s Chinese Theater. You will have 30 days to finish this 380 mile journey. Participants can receive prizes.

Your Hometown Variety Station!

WE LISTENED!

Tabata Boot Camp™ The Tabata Boot Camp™ program strikes the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting. Add these pieces together and the benefits are REAL and more importantly, the produce amazing weight loss and fitness success. Tabata Boot Camp™ will get you in the best shape of your life. Ages 16+. Get your co-workers in shape. Call for special group sessions. (707) 439-7892. Mondays, Wednesdays and Fridays (4 weeks, 12 classes). Cost: $60 ($54 for Gold Members). $8 drop-in fee.

Kroc Personal Training

1-4 sessions: $30 per 1/2 hour 5-8 sessions: $25 per 1/2 hour

1-4 sessions: $40 per hour 5-8 sessions: $35 per hour

Fitness Desk & Personal Trainers: (707) 439-7913 gokroc.org

OLD US WHAT OU TTOLD YYOU OU WANTED. YYOU WANTED....

Ages: 13 & up Date: June 1, 2013 – June 30, 2013 Fees: Free

You told us what you wanted...

Weight Loss Challenge Participate in our 4 week Weight loss challenge. All ages welcome. Weekly weigh ins. Kroc staff will assist with motivation & general diet & exercise plans. Everyone that loses 5lbs will receive a t-shirt. May 4 – June 1, 2013 August 3-31, 2013 Fees: $20 signup fee

D! ENEED! W LISTEN WEE LIS

Your Hometown Variety Station!

REWARD Reward

Music You Can Listen to with Your Kids---We’re a family station!

Getting ready for summer, join our Weight Loss Challenge.

Work one-on-one with a qualified personal trainer to help you achieve all of your long term fitness goals. Our personal training staff will work with you to develop the most effective individualized program, and will motivate and support you in remaining committed to your fitness program. Please pay for and schedule your sessioin at the front desk.

Everyone that loses 5lbs will receive a t-shirt, certificate and will be eligible for raffle prizes. Prizes will be awarded for Greatest Weight Loss and Greatest Loss by Weight Ratio(weight loss divided by beginning weight). Participants can win up to $30 toward their membership dues.

IF LOST If Lost

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Getting ready for summer, join our Weight Loss Challenge. Everyone that loses 5lbs will receive a t-shirt, certificate

9 Challenges

Fitness Center

300 Ton Challenge Feeling strong! Try our 300 ton challenge. You have 30 days to bench press 300 tons. Log your work out with our fitness staff members and complete the 300 ton challenge. Participants can receive prizes & give aways.

Triathlon It’s not too late. Late additions welcomed! Whether you are an experienced Triathlete looking for fellow confidants or looking to complete your first Triathlon, this class is for you. We’ll meet 2-3 times a week sharing tips and encouragement, finishing with completing the June 16 Father’s Day Spring Triathlon at Rancho Seco Park in Herald. Swim 400yds, Bike 8 Miles, Run 2 Miles. Free group shirt included. See flyer for detailed information or call (707) 439-7886.

Hometown Traffic Updates All Day Long---For the roads you drive. News and Weather for Your Hometown. Hometown Happenings---What’s going on in your hometown. Katy Perry Adele

Bruno Mars Bon Jovi

on Michael Jacks

Sheryl Crow Maroon 5

Pink John Mayer

Train

10 Aerobics

Gold Members Free Silver Members $4 Non-Member Day Pass plus $4 class charge. Zumba A fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. U-Jam ™ U-Jam is an athletic cardio dance fitness program that unites world beats with urban flavor. The music will take you around the world from old school hip to Bollywood with an athletic, intense cardio workout that makes you sweat, tones your body and leaves your body craving more!

their work-out that improves posture, increases range of motion and enhances muscle strengthening.

Gentle Stretch & Tone. This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move at a slower pace.

Yoga A great workout designed to keep your body toned by increasing strength and flexibility. All levels welcome. Additional benefits of yoga include pain prevention, mental calmness and stress reduction. Give it a try!

Spinning Hit the hills, power the sprints, and chase down the competition. Get an awesome cardio workout with this high energy, heartpounding, exhilarating class. Individuals choose intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fit. Step 360 A great way to “step” up your exercise. Each student will have a step to use during

Dancercise An invigorating, fun class for all who love to dance! Mix up your workout with hip hop, salsa, and reggae moves. Includes a stretch, tone and flexibility component as well. You’ll have so much fun you won’t even know where the hour went!

Hot Hula Fitness® An exciting “total body” dance workout that isolates your larger muscle groups and increases strength and definition to your core using easy-to-follow movements inspired by the dances of the Pacific Islands. Kroc Kids Fit An exciting and energizing class that will keep them moving without even realizing they are exercising! Approximate age range is 5-10 years of age. Activity token required. Free to Gold Members. $4 for Silver and Day pass Members.

rock wall

Toddler Fit “Just like mommy/daddy” class that introduces the basic fitness movements to the real first timers. Designed for ages 2-6 years. Adult required for each student (siblings okay for one adult). Class is 25 minutes. Activity token required. Free to Gold Members. $4 for Silver and Day pass Members.

Check out your mountaineering skills on the 22' Kroc Rock Wall. Use it as a workout, or just for the fun of climbing. Whether you are 7 or 70 you’re sure to enjoy this great activity. The Auto Belay systems allow for novice and singular use. Rope belay with a partner will be added as the program develops. Belay Certification required for all participants (including auto belay). Age Guidelines Rock Climbing is open to members or Day Pass holders with activity tokens who are ages 4 and above.

Thursdays 9:30am-10:00am Saturdays 11:00am

Climbing Fees Gold Members: FREE Silver/Day Pass: $2.00

Water fitness

Day Passes Non-members must purchase a Day Pass to gain access to the facility and pay the Climb Fee to get an activity token for the Rock Wall.

Aqua Zumba™ Take your workout to the next level with some lively, fun music in this challenging aqua dance aerobics class. This is a low-impact class in the deep end to help you burn more calories and increase your flexibility with resistance training. Participants must be comfortable in deep water.

Climbing Schedule May - June 9th & Aug. 14-31 Days Time Belay Cert. Mondays . . . . . . . . . . . . . . . . . . . . . . CLOSED Tuesdays . . . . . . . . . . . . . . . . . . . . . . 4-7:30pm . . . . 4-7pm Wednesdays . . . . . . . . . . . . . . . . . . . . 4-7:30pm . . . . 4-7pm Thursdays . . . . . . . . . . . . . . . . . . . . . 4-7:30pm . . . 4-7pm Fridays . . . . . . . . . . . . . . . . . . . . . . . . 4-7:30pm . . . 4-7pm Saturdays . . . . . . . . . . . . . . . . . . . . . . 10am-4pm . . . 11am-3pm Sundays . . . . . . . . . . . . . . . . . . . . . . 1-4pm . . . . . . N/A

Aqua Aerobics Kick it up a notch with this fast, low-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Floatation belts and other are provided on a first come, first serve basis.

Summer Climbing Schedule June 10th - Aug 13 Days Time Belay Cert. Mondays . . . . . . . . . . . . . . . . . . . . . . 3:30-7:30pm . . 5-7pm Tuesdays . . . . . . . . . . . . . . . . . . . . . . 3:30-7:30pm . . 5-7pm Wednesdays . . . . . . . . . . . . . . . . . . . . 10am-7:30pm 10-5pm Thursdays . . . . . . . . . . . . . . . . . . . . . 3:30-7:30pm . 5-7pm Fridays . . . . . . . . . . . . . . . . . . . . . . . . 10am-7:30pm 12-5pm Saturdays . . . . . . . . . . . . . . . . . . . . . . 10am-7:30pm 10-5pm Sundays . . . . . . . . . . . . . . . . . . . . . . 1-4pm . . . . . . N/A Belay Certification Certification Fee is included as part of first climb. Belay certification is recommended for ages 10+.

Tues & Thurs 6:00pm-7:00pm Saturdays 10:00am-1:00pm

Rules • All Climbers must be at least 4 years old. • No open-toed shoes (flip flops, sandals, etc.) • No wet clothing • No child under 12 years of age can be left unattended. • No horseplay, wrestling, or intentionally dropping climbers • No food or drink is permitted in the rock wall area (other than water) • Belay test is required to verify previous certification. gokroc.org

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11 Rock Wall

AEROBICS | water fitness

Drop-In Fitness Classes All participants must register at the Welcome Desk and receive an entrance token prior to class. Most classes will provide any needed equipment. All classes are taught by a qualified Kroc Instructor. Classes are 55 minutes in length unless otherwise noted. New and beginning students welcomed and encouraged! See reverse side for class descriptions. Tokens are required for entry to any Drop-in fitness class. Please see Front Desk for tokens.

Strength and Tone Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking a flowing sequence of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone. Modifications will be given to allow students of all ability levels to participate.

Gymnasium Children age 12 and under must have an adult present with them. Children age 13 and above may attend a structured program without an adult present. Drop-In Classes Open to ages 13 and up.

Volunteers Needed! Visit GoKroc.org or call (707) 439-7880 to sign up for upcoming volunteer opportunities.

Open Gym Have fun during our allotted times for basketball, volleyball, and other sporting activities. Supervisory staff will be on hand. Members free. Nonmembers must pay the Day Pass Fee. Children 12 and under must have an adult in the gym with them. Certain times may be restricted to “Members Only.” See current monthly schedule for details Workout Only Designated time to work on your game, skill development, ball handling, or just get some

shots up. Sport drills only. No games. Take advantage of 6 goals during Workout-Only time. Hoop Skillz Looking to show your Hoop Skillz? Participate in our monthly 3 on 3 games, 3pt Shootouts, NBA style Skillz challenges & Team Shooting Challenges. Ages: 13 and up Date: May, June, July & August 1st Mondays – 3 on 3 games 2nd Fridays – 3pt Shootouts 3rd Mondays – NBA

Skillz Challenges 4th Fridays – Team Shooting Challenges Days: Mondays & Fridays Time: 6pm – 7pm Cost: Free to members Day pass required for non-members Jump House Time for some bouncing fun! Children ages 4-12 can enjoy some additional fun exercise on the Kroc Jump House. Parent must be with child at all times. Token required. Free for Gold Members. $2

for Silver and Day Pass Users (plus Day Pass). See monthly Gym Schedule for times and days Gymnasium Rentals Rent the Gymnasium for your special events and athletic tournaments! Make an appointment with our Rentals Coordinator for special rental rates. Reserve today before space is booked on your special day! See page 28 for more info.

Experience the rush of slipping undetected behind enemy lines. Feel the strength of a mighty team as you call in an air strike. Know what it means to be “First There.” Be a part of an elite group known as Air Force Combat Controllers. Discover the power within you.

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AIRFORCE.COM

13 GYMNASIUM

Gymnasium

gymnasium

AGE GUIDELINES

For Pre K only. Ages 3 - 4 years Cost: $25 per session with $25 discount coupon. Gold Members receive a 10% discount. Pay by the month: May, June & July (8 classes per month) Days: Tues & Thurs Time: 6pm - 6:45pm.

Youth fitness EVERYTHING YOU NEED TO STAY ACTIVE

Youth Soccer Clinic This clinic will teach soccer skills and techniques. Development and learning of group dynamics and the foundation of kicking and movement with a ball is introduced. Concepts such as teams, taking the ball, group cooperation and core body movement to control the ball are introduced. Limited space available. (Indoor) Youth Basketball League Youth Basketball League - A great youth basketball league! Let our dedicated staff and volunteers help your child learn the basics and get some game time. Games will be on Wednesday evenings and Saturday mornings.

Ages: 5 – 8 years. Date: June 17-21, 2013 Days: Monday - Friday Time: 10:00am – 11:15am. Cost: $65 per session. Gold Members receive a 10% discount

Coed, Ages 5 - 12. Date: July 10 – Aug 24, 2013 Days: Wednesday evenings & Saturday mornings Cost: $85. Gold members receive a 10% discount. Limited space available Youth Basketball Camp Introductory Camp for youth ages 5-12. Our camp is designed to teach basic basketball skills (dribbling, shooting, and passing) in a fun, safe, non-competitive environment. Beginner/Intermediate skill level. Camp shirt provided Ages: 5 - 12 years old Date: June 24-28, 2013 Days: Mon – Fri Time: 8:30am – 12:30pm One-time registration fee of $85. Gold Members get 10% Limited space available Youth Basketball Clinic Introductory clinic for youth ages 5-7 & 8-12. Class is designed to teach basic basketball skills (dribbling, shooting, and passing) in a fun, safe, non-competitive environment. Beginner/ Intermediate skill level.

GET 5% BACK

on all in-store merchandise when you earn 100 Points or more during a quarterly period. Sign up in store or online at sportsauthority.com/theleague

Dates: June 17-21 (M-F) Fees: $65 (Gold members receive a 10% discount) Ages 5-7 Ages 8-12

10:00-11:15am 11:30am-12:45pm.

ALSO SHOP SPORTSAUTHORITY.COM gokroc.org

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Pre-K Indoor Soccer Class Get $25 OFF with this coupon!

youth flag

Football

Coming This Fall! Coming This Fall! Youth Flag Football Ages: 5-12 years Date: September 3- 27, 2013 Days: Tuesday & Thursday evenings Cost: $85. Gold members receive a 10% discount. Limited space available

15 Youth Fitness

Youth FITNESS

Pre K Indoor Soccer Pre K Soccer is a chance to explore all the fun skills you can learn with a soccer ball. Development and learning of group dynamics and the foundation of kicking and movement with a ball is introduced. Concepts such as teams, taking the ball, group cooperation and core body movement to control the ball are introduced. Making goals and developing into knowing what goal to score in and teams is introduced. Limited space available.

Aquatics

Lap Swim Lap swim is available at all times upon the separate opening and closing of the aquatics center. Free to all members and day pass users. Number of lanes available may be reduced depending on Aquatics programming. During heavy use, lanes may be designated for circle swim only (always on the right side of the lane). Lanes will be designated as slow, intermediate and fast, allowing multiple users per lane. Two lanes will always be available for lap swim. Family Swim Dedicated time for families and adults within the warmer Training Pool. Free to members and day pass users. Adult required within the immediate aquatics area for all children, 15 and under, at all times. All non-swimmers must be within arm’s reach of an adult at all times. Open Swim Open to all. Age 13 and above allowed without parent. Free to all members and day pass holders. Adult guardian required for children 12 and under. All Non-swimmers must have an adult guardian within arm’s reach at all times. Proof of swim may be required at any time by staff. All children must pass swim test for use of lap pool (see aquatics office for details).

Pool Rules

1. Swim only when a lifeguard is on duty. 2. Obey lifeguard instructions at all times. 3. You must wear appropriate swim attire (swim suits only). 4. Shower before entering the pool. 5. Open Swim: Children 12 and under must be accompanied by an adult in the pool area. 6. Family Swim: Children 15 and under must be accompanied by an adult in the pool area. 7. No running, pushing, horseplay, or piggy back rides. 8. No toys. All flotation devices must be Coast Guard approved. No water wings. 9. No Diving. 10. You must pass swim test to enter the lap pool during Family Swim and Open Swim. 11. You must swim laps in the lap lanes. 12. Circle swim when more than one person in lap lane. 13. Must be 18 or older to use the Spa. 14. No gum, food or glass containers in the pool area. 15. Children 2 and under must wear a swim diaper. 16. No photography. 17. If a child vomits, they must wait 24 hours before entering a pool.

DROP-IN Water FITNESS CLASSES Aqua Zumba Take your workout to the next level in this challenging aqua dance aerobics class. This is a low-impact class in the deep end to help you burn more calories and increase your flexibility with resistance training. Aqua Aerobics Great way to get in shape without all the impact stressors associated with land programs. A variety of classes will be offered from aggressive programs to “gentle.” Unless specifically noted all aquatic aerobics classes are Drop-In Classes (free to Gold Members). Please Note: All drop-in classes require a Gold membership or an activity token (in addition to a day pass, for non-members). Free to Gold members. $4.00 For Silver and Day Pass users. Please see monthly fitness schedule for days and time. Aquatics Department: (707) 439-7899 gokroc.org

Swim Team SASO Swimming is now offering daily swim practices at the Kroc Center! SASO Swimming is a year-round youth swimming team with members ages 4 and up. Visit www.SASOswimming.org or call (707) 980-8934 to learn about tryouts and a FREE ONE WEEK TRIAL.

AGE GUIDELINES Open Swim Children ages 12 and under must have an adult present in the aquatics area. Children ages 13 and older may attend without an adult present. Family Swim Children ages 15 and younger must have an adult present. Children ages 16 and older may attend without an adult present. Please note: At all times, all non-swimmers must be within an arm’s reach of an accompanied adult (18+). facebook.com/Suisunsalarmy | Twitter.com/gokroc

You’re in for an exhilarating experience when you come swimming at The Kroc Center! Whether you’re a competitive athlete or just like to wade, we’ve got something for everyone. What’s in store? Open swim, lap swim, swimming lessons, scuba lessons, you name it! We have a beautifully refurbished competition pool, a training pool and a soothing spa.

Adult Swim Dedicated time for adults. Free to all members and day pass holders. Spa Jacuzzi Great way to relax or warm-up. For safety reasons no children at any time. Ages 18+ only. Scuba Diving Free scuba lessons for members at the Kroc Center! If you are not sure that scuba is for you, or you just want to experience it, then Try Scuba Diving is a great way to experience Scuba Diving in the safe comfortable environment of the Kroc pool. All About Scuba and Swim will offer Try Scuba lessons for Kroc members to enjoy. If you find scuba is your thing, call All About Scuba and Swim at (707) 425-1932 to see what classes are being offered. Space may be limited in free trial offers. Free Scuba Trial Lesson - See aquatics office for dates of free trial offers.

Private Swim Lessons Private 30-minute swim lessons are offered by select aquatics staff instructors for all ability levels. Multiple participants within a single lesson must be of similar ability. For more information or to arrange a lesson, please call the Aquatics Center at (707) 439-7899. Sorry, no refunds or credits for missed lessons. Fees: Gold Members receive 10% off listed price. Single 30-minute lesson 1 participant - $30 2 participants - $40 3 participants - $50 Four 30-minute lessons 1 participant - $90 2 participants - $120 3 participants - $150 Eight 30-minute lessons 1 participant - $170 2 participants - $220 3 participants - $270

17 Aquatics

Aquatics

5 Aquatic Important

Standardized SESSION 8

SESSION 9

SESSION 10

SESSION 11

May 6-June 3 Mon/Wed

May 4-June 2 (no lessons Memorial Weekend) Sat-Sun.

Jun. 8-9, 15-16, 22-23, 29-30 Sat-Sun

Jun. 10 – June 20 Mon-Thurs.

SESSION 12

SESSION 13

SESSION 14

SESSION 15

Jun. 24 - Jul. 3 (7 Lessons) Mon-Thurs

Jul. 8 – Jul. 18 Mon-Thurs.

Jul. 13 – Aug 4 Sat-Sun

July 22 – Aug. 1 Mon-Thurs.

Guidelines

1. Swimwear is required. No shorts, No T-shirts. 2. No Photography. 3. During OPEN SWIM children 12 and under must be accompanied by an adult. 4. During FAMILY SWIM children 15 and under must be accompanied by an adult. 5. Be aware of swim times.

Fees: Session 10-11 . . . . . . . . . . . . . . . . . . $50 (8 lessons) Session 12 . . . . . . . . . . . . . . . . . . . . . $45 (7 lessons) Session 13-17 . . . . . . . . . . . . . . . . . . $50 (8 lessons)

SESSION 16

SESSION 17

SESSION 18

SESSION 19

Aug 5 – Aug 13 Mon-Sat (a.m. only)

Aug. 5 – 15 Mon-Thurs. (p.m. only)

Aug 17-Sep 15 (no lessons Labor Weekend) Sat-Sun.

Aug 19-Sep 16 (no lesson 9/2) Mon/Wed

Summer Session Time Mon. – Thur.

Sat-Sun

Monday/Wednesday

Parent Tot 10:10am, 5:35pm

Parent Tot 11:50am

Parent Tot n/a

Beginning Pre 9:35am, 10:45am, 5:00pm, 5:35pm, 6:10pm, 6:45pm

Beginning Pre 11:50am

Beginning Pre 5:00pm, 6:10pm

Level 1 11:15am, 12:25am

Level 1 5;00pm, 5:35pm

Level 2 1:35pm

Level 2 5:35pm, 6:45pm

Level 3 12:25pm, 1:00pm

Level 3 6:10pm

Level 4 1:00pm

Level 4 6:45pm

Level 5 n/a

Level 6 n/a

Level 1 9:35am, 10:45am, 11:20am, 5:00pm, 6:10pm, 6:45pm Level 2 9:00am, 10:10am, 10:45am, 11:20am, 5:00pm, 5:35pm, 6:10pm Level 3 9:00am, 11:55am, 5:00pm, 6:10pm, Level 4 11:20am, 6:45pm, Level 5 10:105am, 6:45pm

Parent Tot Provides experiences and activities for children to— • Learn to ask for permission before entering the water • Learn how to enter and exit the water in a safe manner • Feel comfortable in the water • Explore submerging to the mouth, nose, and eyes completely • Explore buoyancy on the front and back position • Change body position in the water • Learn how to play safely • Experience wearing a U.S. Coast Guard-approved lifejacket Beginning Pre Helps children gain greater independence in their skills and develop more comfort in and around water. • Enter water by stepping in • Exit water using ladder, steps or side • Bobbing • Open eyes under water and retrieve submerged objects • Front and back floats and glides • Recover from a front or back float or glide to a vertical position • Roll from front to back and back to front • Tread water using arm and leg actions • Combined arm and leg actions on front and back • Finning arm action on back Level 1—Introduction to Water Skills Helps participants feel comfortable in the water. • Enter and exit water using ladder, steps or side • Blow bubbles through mouth and nose • Bobbing • Open eyes under water and retrieve submerged objects • Front and back glides and floats • Recover to vertical position • Roll from front to back and

Level 6 5:35pm gokroc.org

back to front • Tread water using arm and hand actions • Alternating and simultaneous leg actions on front and back • Alternating and simultaneous arm actions on front and back • Combined arm and leg actions on front and back Level 2—Fundamental Aquatic Skills Gives participants success with fundamental skills. • Enter and exit water by stepping or jumping from the side • Fully submerge and hold breath • Bobbing • Open eyes under water and retrieve submerged objects • Front, jellyfish and tuck floats • Front and back glides and floats • Recover to vertical position • Roll from front to back and back to front • Change direction of travel while swimming on front or back • Tread water using arm and leg actions • Combined arm and leg actions on front and back • Finning arm action Level 3—Stroke Development Builds on the skills learned in Level 2 through additional guided practice in deeper water. • Enter water by jumping from the side • Headfirst entries from the side in sitting and kneeling positions • Bobbing while moving toward safety • Rotary breathing • Survival float • Back float • Change from vertical to horizontal position on front and back • Tread water

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Quick Ability Reference Chart The following are considered the minimum skill requirements for each level: Parent Tot (formerly Angel Fish) Parent and child. Parent is in the water with the child, learning skills, and safe practices with their child. Beginning Pre (formerly Turtle) Child won’t put their head into the water. Level 1 (formerly Penguin) Child can get their head wet, but not have any other skills.

• Flutter, scissor, dolphin and breaststroke kicks on front • Front crawl and elementary backstroke Level 4—Stroke Improvement Develops confidence in the skills learned and improves other aquatic skills. • Headfirst entries from the side in compact and stride positions • Swim under water • Feetfirst surface dive • Survival swimming • Front crawl and backstroke open turns • Tread water using 2 different kicks • Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly • Flutter and dolphin kicks on back Level 5—Stroke Refinement Provides further coordination and refinement of strokes. • Shallow-angle dive from the side then glide and begin a

Level 2 (formerly Seahorse) Child can float Level 3 (formerly Otter) Child can swim crawl stroke and back stroke. Level 4 (formerly Dolphin) Child can swim a lap and tread water in the deep end. Level 5 (formerly Shark) Child can swim Crawl, back, breast, side, and elementary strokes. Level 6 (formerly Stroke and Turn) Child can swim all 6 strokes

front stroke • Tuck and pike surface dives, submerge completely • Front flip turn and backstroke flip turn while swimming • Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly • Sculling Level 6—Swimming and Skill Proficiency Refines the strokes so participants swim them with ease, efficiency, power and smoothness over greater distances. Level 6 is designed with “menu” options that focus on preparing participants for more advanced courses, including the Water Safety Instructor, or other aquatic activities, such as competitive swimming or diving. Options include: • Fitness Swimmer • Personal Water Safety • Fundamentals of Diving

19 Swimming Lessons

Swimming Lessons

swimming lessons

All classes are scheduled for groups of 3-6 children. Instructed by American Red Cross certified staff. 8 classes per session, 30 minutes in length. 2 Week period of Monday through Thursday (unless otherwise noted). Certification upon class completion.

Junior Lifeguard The Red Cross Junior Lifeguard – Junior Lifeguarding Tomorrow program is meant for children between 11 to 14 years old. The purpose of the program is to build a solid foundation of aquatic and leadership knowledge in children to prepare them for the responsibilities of a lifeguard. This program sets the groundwork for children who are interested in someday completing the American Red Cross Lifeguarding course. This course also aims to instill in children the attitudes and skills that are expected of Red Cross lifeguards. Be sure to bring a lunch, and water. Session 1 July 1 – 5 9:00 A.M. – 5 P.M. July 8 – 12 Junior guard shifts Session 2 July 15 – 19 9:00 A.M. – 5 P.M. July 22 – 26 Junior guard shifts Session 3 July 29 – Aug. 2 9:00 A.M. – 5 P.M. Aug 5 – 9 Junior guard shifts Daily Activities during Open Swim Join in on our fun and exciting events at the Kroc Pool. Bring goggles, and a fun attitude. May 4th – June 2nd Saturday (Rotating activities) Sunday (Rotating activities) Times 3:30 & 4:30 Start Times June 8th – Aug. 11th Sunday Sink The Ship, Block Diving Monday Squirt Gun Time, Swim Races Tuesday Submarine Search, Obstacle Coarse Swim Wednesday Inner Tube Races, Block Diving Thursday Obstacle Coarse Swim Friday Swim Races, prize dive Saturday Prize Dive, Inner tube races Times 3:30 & 4:30 Start Times Aug. 17 – 25th Saturday (Rotating activities) Sunday (Rotating activities) Times 3:30 & 4:30 Start Times

Floating Movie Madness Mondays Monday Movie Night bring your flotation device down and enjoy a family oriented movie. We will provide a limited number of tubes. First come first serve. Events will be the first, and third Monday of the month. Starting June 3rd – Aug. 19th, 7:15 -9 p.m. Masters Swim Team Too old for swimming on a college or high school team? Join our swim team for master swimmers. Train to participate in your swim meets, open water swims, and tri Athlons. Must be 18 and up. Practice times are MWF 7:30-9p.m. $75 Fee Summer Swim Camp Our camp is filled with fun filled activities designed to make your child a more proficient swimmer, and introduced to aquatic games such as water polo, and water volleyball. The camp is focused on developing competitive swim strokes butterfly, back, breast, free, and turn development. As well as a working as a team, and the fundamentals of water polo, swim team, and volleyball.

Be a Lifeguard! Lifeguard Training The Lifeguard Training course includes American Red Cross Lifeguard Training, CPR/Automated External Defibrillator (AED) for Lifeguards, Administering Emergency Oxygen, and First Aid certifications; all the requirements needed to apply for a lifeguarding position. If you have any questions please contact William Giugni at (707) 439-7899. THIS PROGRAM IS A REQUIRED COURSE TO BECOME A CERTIFIED LIFEGUARD. Prerequisites: • Be at least 15 years of age on or before the last scheduled day of the course • Swim 300 yards continuously • Starting in the water, swim 20 yards using front crawl or backstroke, surface dive 7-10 feet, retrieve a 10-pound object, return to the surface, swim 20 back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds • Tread water for 2 minutes using legs only

Certification Requirements: • Must attend all classes • Must complete all homework • Must demonstrate competency in all required skills and activities • Must demonstrate competency in the three final skill scenarios. • Correctly answer at least 80% of the questions in the three section of the final exam Cost: $165 for Gold Members. $175 for Silver and Non-Members Date: June 17-22, 8A.M. – 5 P.M.

June 24th – 28th M-F 1-4 P.M. $100 per participant $90 for gold members. Swim the English Channel Challenge The historic English Channel Swim gained popularity in the late 19th century when the first observed swimmer, Captain Matthew Webb, swam across the Strait of Dover in August of 1875. In 1927, the Channel Swimming Association was founded, and since then, over 600 people have successfully completed the 21 mile swim across the Strait of Dover. We are recreating this famous swim here at the Suisun City Kroc Center! “Swim the English Channel in a Month” is a challenge for lap swimmers to complete the 21 mile swim that is the Strait of Dover here at the Kroc Center in exactly one month. See flyer or aquatics office for more details. Free to all members! Dates: May 1-31.

RC Boat Races Join us in our fast, and wet RC Boat racing. Children under 12 must be accompanied by an adult, and tokens are require. June 18th – August 11th Tue, Thur. 2:00p.m. – 2:30P.M. Free with gold membership, $2 drop-in for silver members. gokroc.org

Lifeguard training

cool Summer Fun

Cool Summer Fun

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Enrichment Classes

Enrichment

Classes

CPR for the Professional Rescuer As an EMT, firefighter, athletic trainer, or lifeguard, it is your duty to respond to cardiac or breathing emergencies until more advanced medical personnel can take over. From assessing needs and making decisions to providing care, this program provides the skills you need through discussion, video and hands-on training based on real-life rescue scenarios. Course covers adults, children and infants and includes free online refreshers. Classroom and blended learning options available. Two year certification. Course length: Approximately 5.5 hours. Materials included in fee (book and resuscitation mask).

CPR For Workplaces, Schools and Individuals Would you know what to do in a cardiac, breathing or first aid emergency? The right answer could help you save a life. With an emphasis on hands-on learning, our First Aid/CPR/AED courses give you the skills to save a life. All course options align with OSHA’s Best Practices for Workplace First Aid Training Programs and are available in classroom and blended learning formats. Certification is issued upon successful completion. Free online refreshers are available with all course options. Two-year certification. Course length: From 2 hours to 5 hours, depending on course option. Contact Will Giugni (707) 439-7899 for details.

Topics include: • Primary assessment. • Ventilations, including use of CPR breathing barriers and use of bag-valve masks (BVMs). • Choking (conscious and unconscious). • CPR (one and two-rescuers). • Using AED. • Optional training in use of epinephrine auto-injectors and asthma inhalers available.

Cost: $50 per course/challenge

Fee - $50 (10% discount for Gold Members). June 9. 1:00pm.

Course Options: First Aid: Learn how to respond to common first aid emergencies, including burns; cuts; head, neck and back injuries and more. Pediatric option available. CPR/AED: Learn how to respond to cardiac and breathing emergencies in adults, including the use of automated external defibrillators (AED). Adult and pediatric options available. Review: Renew your First Aid/CPR/AED certification in an abbreviated class session. Current certification is required. Challenge: Prepare on your own and demonstrate skill competency in front of a Red Cross instructor. Current certification is not required. Classes & Tests: 5/11/2013 9:00am - 3:00pm 8/3/2013 9:00am - 3:00pm

Challenge Only Date Foster youth ages 8 & up urgently need families. 9/7/2013

Crochet Time Primetime has expanded with our crochet class on Thursdays at 10:00am! Join us for tips and great conversation. Free to members and Day Pass Users. Ask Front Desk for Location.

I am NOT

too old to

Thursdays from 10 AM to 12 PM Free to the Members and Day Pass Users.

May 17, June 21, July 19, August 16. 6:30 PM All Ages Free to all members and day pass user

professional responders and healthcare providers, as well as the general public. We offer both certified and non-certified training options.

Challenge Course – Test Only Individuals who are confident that they can pass the PPR for the Professional Rescuer can “challenge” the course and take the test only. Fee is non-refundable.

Tuesdays from 10 AM to 12 PM Free to the Members and Day Pass Users.

Movie Night Enjoy a movie at the Kroc! Join us for the latest release or that old vintage favorite every third Friday of the month during the school year. Check the website for movie listings.

Red Cross First Aid, CPR (cardiopulmonary resuscitation) and AED (automated external defibrillator) training meets the needs of workplace responders, professional rescuers school staffs,

Fee: $75 (Gold Members receive a 10% discount). Next Class – Fall 2013

Prime Time Adults 50 and older are invited to participate in playing board games or ping pong, using our Kinect system, partaking in the opportunity to start a book club, or just sharing a cup of coffee and some pastries with close or new friends. An attendant/host will be there to help facilitate the day’s activities.

be adopted.

Fitness is timeless.

Silver&Fit —An exercise and healthy aging program designed for the older adult. See the front desk for more information and class times. ®

Family

matters to me. www.Lilliput.org | (916) 923-5444

gokroc.org

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CPR

Learn CPR

24 Kroc Kids Choir Sign your child up for Kroc Kids Choir: The Music Program for Kids 1st-8th grade. Directed by Jonathan Pryor, this group will meet every Saturday morning from 10:00am – 12:00pm. There is a one-time registration fee of $20.00 per participant, and Gold Members can enjoy a 20% discount! Every Saturday Morning Time: 10am-12pm Cost: $20

Adult Gospel Choir The Kroc Center is pleased to be working with Jonathan Pryor to offer you and your friends the chance to be part of an amazing Adult Gospel Choir. This program is open to ages 16+. There is a one-time registration fee of $20.00 and Gold Members receive a 10% discount. Age: 16 years old and older

Music Lessons Look for music lessons program additions this summer! Including lessons in Guitar, Bass Guitar, Drums and Ukulele. Poetry Writers Exchange Write Poetry (for all level of writers). Share Ideas. Explore your creative side. Bring your poetry. Guest speakers from the Bay Area. Poetry Showcase Performance at the end of the session. Ongoing Enrollment! Come anytime! Age: 16 years old and older Dates: Every 1st and 3rd Tuesday of the month May 7, 2013 –August 20, 2013 Time: 6:30pm-7:30pm Cost: Members free, nonmembers Only $10.00 for entire session

Child Watch The Kroc Center provides a safe enriching environment for your child while you participate in any activity in the facility. Child Watch is first come, first serve for children 6 months to 12 years of age. Space is limited. Two hour maximum per day. Adult must remain on-site.

Art Smarts Enjoy fun, enriching activities through various arts and craft projects. The iDoodle section features arts and crafts for all hands of all sizes. Participants will also have dedicated space and time to get their homework done during iStudy. Volunteer assistance may be available for individual help. Artsmarts is a child watch program. Registration is required in the classroom by the child’s parent. For more information please contact Rebecca Dick,Youth Education Lead at (707) 439-7891 or rebecca.dick@usw.salvationary. org.

Gold Members: Free for two hours per day. Silver Members & Day Passes: $5.00 for two hours per day. Mon-Fri: 8am - 11am 3pm - 7:45pm Saturdays*: 8:30am - 12:00 noon Sunday*: 8:15am - 9:45am Free child watch for all church attendees. * Saturday and Sunday times may be adjusted or eliminated on a monthly basis to accommodate scheduled fitness classes Parents’ Night Out Parents – Take advantage of our Date Night Child Care program and go out on the town and enjoy yourself. Trust your kids in our safe environment and with friendly staff. Your kids will enjoy a G rated movie and lots of fun and games. Dinner is provided for the children. Ages 2-12 (must be potty trained). Space limited. Early registration recommended. Dates (First Friday of every month): May 3, June 7, July 5 and August 2

Ages: 6-12 years Time: Mondays and Wednesdays, 6pm-7pm Cost: Gold Members FREE Silver/Day Pass: $4.00

Each night: 5:30pm – 9:30pm Fee: $10/child Gold members get a 10% discount

Instructor: Sandra Bolden Sorry, no children sitting in class. Child Watch is available.

Children’s Programs

Every Monday Night Time: 6pm-8pm Cost: $20

Takewondo Learn Taekwondo from the Champions. Classes are taught by 2 time Olympian and World Games Silver Medalist Tshomlee Go and Renee’ Go. Sunday afternoons. $50 per month. For more information call/text (707) 315-0568 or (951) 526-3839. Call for a free trial class!

Kroc Kids Fit An exciting and energizing class that will keep them moving without even realizing they are exercising! Approximate age range is 5-10 years of age. Activity token required. Free to Gold Members. $4 for Silver and Day pass Members.

Hampton Inn & Suites Suisun City Waterfront 2 Harbor Center Suisun City, CA 94585

Tues & Thurs 6:00pm-7:00pm Saturdays 10:00am-1:00pm

Main: 707.429.0900 Direct: 707.207.7276 Fax: 707.429.0901 gokroc.org

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Toddler & Me For toddlers 18 months to 3 years. Mommys, daddys, grandmas, grandpas, etc are all welcomed to join in on circle time, art projects, music, play stories, and much more. Sixweek sessions. Cost: $50.00 per session. Gold Members receive a 10% discount. Thursdays from 10:30 AM – 11:15 AM.

Thursdays 9:30am-10:00am Saturdays 11:00am

Dates April 11 - May 16

25 Children’s Programs

Music & Art

Music&Arts

Kinder Kroc After School Program Kindergartners can enjoy Kinder Fit, a time for reading and various other areas of enrichment. Fee varies based on the number of school days by month. For Pre K and Kindergartners only. Pay by month. One time registration of $40. Gold Members get a 10% discount Open Monday through Friday (except days school is not in session). Half Day Option 2:35 pm – 6:30 pm May $125 June $30 Full Day Option 11:50 am – 6:30 pm May $210 June $50

LOL Look for a New

Schedule and Activities

this Summer

Living Out Loud: Teen Club A safe and enjoyable place for teens to be after school. Youth will be able to enjoy games, enrichment, fitness and the all- important “teen socialization.” Homework will be a program requirement during the school year. Youth responsibility and restrictions will apply. For Middle School and High Schoolers. School ID required to attend. This is a drop-in program. Teens are allowed to check themselves in and out. May through June 7 Monday - Friday 3:30pm - 5:30pm Daily Fees: All Members & Day Pass are Free June 10- August 9 Monday - Friday 1:00 – 4:00 PM Daily Fees: All Members & Day Pass are Free

After School Program Students 1st-5th grades enjoy snack, homework help, enrichment programming, physical activity and “hang out time.” Fee varies based on the number of school days by month.

c o r K i Com rt and Comic a po x E Game

on!! Coming 2S0o13 June

Family Cookie Outlet Hours: Tuesday-Saturday 11:00 am—6:00 pm

Monday - Friday 2:35 - 6:30pm For students in grades 1 – 5. Pay by the month: May $125 June $30 One-time registration fee of $40. Gold Members get a 10% discount

Kroc Camps

Home school Enrichment Program For home schoolers in K - 6th grade All sessions will consist of two rotations: enrichment and fitness. Learning and movement are important in childhood development and in our program, your child will have the opportunity to do both of those things. Within each six week session there will be five different fitness activities that we will focus on and two separate enrichment courses. Registered vendor of Vision In Education! $175 per six week session. Gold members get a 10% discount Tuesday through Thursday from 12:00pm – 2:00pm. Get this class for free! Call for details Session Dates: April 30 – June 6 Wax Modeling and Gardening New classes starting September

Phone: 707-425-1900

304 Spring Street Old Town Suisun

Camp Kroc: School’s Out! What do you do with your kids on those “no school” days throughout the year? Sign them up for one of our day camps! Camp Kroc: School’s Out day camp is offered on days when most local area schools are closed. Kids will swim, play games, do arts & crafts projects and more fun activities! May 24 Mission Impossible August 12 Summer Blast August 13 Back to School Fun Fee: $20/day per child. Gold members get 10% discount. Early bird Special- 10% discount to those who sign up at least 7 days in advance. Camp Kroc: Del Oro Camp Del Oro is a Salvation Army summer residential camp offering six fun-filled days of recreational and educational programs in wholesome Christian atmosphere, Nestled in the Sierra Foothills, campers have an opportunity to appreciate nature in a well supervised and safe outdoor setting. Registration begins May 1. 100 spots available. Ages 7-12. August 5-9 Fee: $100/per child.

Rebecca Dick, Youth Education Lead: (707) 439-7891 gokroc.org

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Camp Kroc: There’s a Camp for That! June 10 – August 9 Dates Theme June 10-14 iGames June 17-21 Zoo-Niversity PhD June 24-28*** Basketball Camp 9a-12p Aquatics Camp 1p-4p Mission Impossible July 1-5 Heroes (No camp July 4) July 8-12 Art-Rageous July 15-19 Mad Science July 22-26 Disney July 29-August 2 iMusic August 5-9 Amazing Race (note: 2 camps this week). Camp Del Oro (see description to the left) August 12 Hollywood August 13 Back To School Fun Fee: $105 per week (Gold member discounts!) Monday through Friday from 7am to 6:30pm For 1st to 6th graders ***Children may attend either sports camp and be enrolled in regular summer camp. See flyer for details

27 Teen | Kroc Camps

Youth & teen

Youth & Teen

All after school and day camp programs are manned by trained staff in a safe and protective environment. All programs have structured scheduled activities. Swimming, reading, rock climbing, bounce houses and gym time are regular features of Kroc Programming.

Family Membership Definition One or two adults living in a household and dependents who are eligible up to the age of 18. At age 19, an individual with a disability or an elderly parent who is living in the same household will remain eligible for the Family membership. Verification of family status and residency may be required -- for example: tax return, utility bill, health insurance, etc.

Pool Party A Capacity: 15 people 1 hour Party Room 1 hour Training Pool 2 Pizza & Drinks $175.00

Pool Party B Capacity: 15-37 people 1 hour Community Rm C 1 hour Training Pool 3 Pizza & Drinks $210.00

Rock Climbing Capacity: 15-37 people 1 hour Community Rm C 1 hour Rock Climbing 3 Pizza & Drinks $210.00

Sports Party Capacity: 15-37 people 1 hour Community Rm C 1 hour Gym Time 3 Pizzas & Drinks $250

Dance Party A Capacity: 15 people 1 hour Party Room 1 hour Dance Class 2 Pizza & Drinks $150.00

Dance Party B Capacity: 15-37 people 1 hour Community Rm C 1 hour Dance Class Pizza & Drinks $180.00

Kroc Rock & Swim Party Capacity: 15-37 people 1 hour Community Rm C 1 hour Therapy Pool 1 hour Rock Climbing Pizza & Drinks $260.00

Team Building Challenges Available, please call for more information.

A party is defined as a group starting from 15 guests up to 40 guests, both adults and children. For more information on facility rentals for special events and parties, please make an appointment with our Rentals Coordinator at (707) 439-7890. Pool parties: A party is defined as a group starting from 15 guests up to 40 guests, both adults and children. Under no circumstances will Kroc Center exclusively close down the pool if desired party time interferes with member swim time. Pool parties can coincide with open swim and family swim time. Please see additional pool policies for pool rules. Only Coast Guard approved jackets and swim wear allowed. Rock climbing parties: The minimum age limit for the rock wall is 4 years old. All participants must use closed-toe shoes to climb the wall. Rock wall use with party package is limited to 1 hour. Fee of $3.00 is required after 1 hour. Party rooms: The capacity for the party room located near the pool area is 15 people. Parties with more than 15 guests will be moved to the Community Room C. Pizzas & Drinks: Each party package described on the party package sheet covers 2-3 cheese or pepperoni pizzas & 3 pitchers of lemonade or punch. Any additional pizzas must be purchased. Extra drinks may also be charged if necessary, please see rental coordinator for more information on additional prices.

Decorations: All decorations must be fireproof or of fire retardant materials and must not cover or obstruct exits. Adhesives, nails, screws, staples, etc. in walls, woodwork, or on windows are prohibited. Only approved tape will be permitted for installing decorations. Security deposit of 25% may be held if renters do not adhere to this regulation. Down payment/ deposit: The security deposit of 25% of the full rental total plus a refundable down payment of $100.00 Must be paid immediately upon approval of the event. Down payment/Deposit is due immediately upon initial approval of contract. Remaining balance must be paid within three days from that date or contract is void. No cash refunds are given unless the event is cancelled by the Kroc Center. If the event is cancelled by the Kroc Center, you will be given a choice of a full credit or a full refund. Appointments must be made in person during the business office hours of 11:00am- 4:00pm Tuesday through Friday, by residents or non-residents who are adults ( 18 years of age or older). Alcohol and smoking is not permitted in our facility, no reservations may be made by phone. An application for rental of any of the center facilities must be submitted to the rental coordinator no less than 2 weeks before the date of the event. Cancellation fee/ rescheduling fee: $25.00 Must be made if changes are less than 7 days prior to the event date and are not eligible for a refund or credit. gokroc.org

Use of Facilities Public drop-in access is intended for inclusive recreational use; any external person or group training/coaching is prohibited. Contact rental department for specific group requests. Lockers Lockers are available at no charge. Members are responsible for supplying their own lock and clearing the locker after each use. No overnight storage. Any leftover locks may be cut and contents removed. Having a lock is highly recommended. The Salvation Army is not responsible for lost or stolen items. Cell Phone For the enjoyment of all we ask that guests refrain from oral use of cell phones or other electronic media with common areas that have other patrons present, including fitness areas and locker rooms. Within Fitness Area no texting, downloading, etc. We ask that you step away from the area if you need to accept a call or text. Electronic devices may be used for music listening if used with an ear bud. All electronic devices are to be on vibrate only at all times while in the Center. Cameras No picture taking is allowed with the Kroc Center without the express consent of The Salvation Army. Violations, and in particular within aquatics or locker rooms, can be cause for immediate removal from the premises.

Conduct All patrons are expected to conduct themselves in a proper manner at all times. Violators, including use of offensive language, may be removed and/or barred from the facility. Patrons are to be fully engaged in activities of the designated area, including gym and fitness areas. Lobby area is restricted to short term use by patrons. Center staff reserves the right to define proper conduct and use of areas. Fragrances For the comfort of all, please refrain from excessive use of performs, cologne and powders. Attire Appropriate attire must be worn at all times. “Reveling” attire is not allowed. Appropriate fitness attire, including shoes and a shirt, must be worn at all times in all fitness areas. Designated “swim” attire in pools only – no gym shorts or regular t-shirts. Youth Policy For the security of all children taking part in Kroc Center activities, please be aware of the age restrictions for certain programs. Please review the Age Chart. Day Pass Users Identification is required on all day pass users and spectators 18 and older. Facilities and/or activity use of Day Pass Users may be restricted at times. Program Interruptions Program interruptions may occur including rental of facilities, and unannounced and unforeseen pool and fitness class closures. The Kroc Center will update members as best possible. If an Instructor is absent all attempts will be made to find a substitute. For fitness classes this may include the substitution of a different genre.

Lost and Found Lost and found items are kept for 3 weeks. After this time the items will be discarded or donated.

AGE GUIDELINES General Facility Use Children age 12 and younger must have an adult present. Children age 13 and older may attend a structured program without an adult present.

Fitness Area Children 12 years and under are not allowed in the fitness area. Children ages 13-15 must have an adult present. Children age 16 and older are permitted to use the fitness area without an adult present.

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Aquatics During Open Swim: Children ages 12 and under must have an adult present in the aquatics area. During Family Swim: Children ages 15 and younger must have an adult present in the aquatics area.

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