April 2023 Senior Lifestyles

Senior Lifestyles

Center News

Welcome to the Johnson City Senior Center at Memorial Park Community Center.

510 Bert Street

Hours of operation for the Community Center:

Monday – Friday 7:00am – 8:00pm

Saturday – 9:00am – 4:00pm Closed on Sunday 423-434-6237 (Senior Services Desk) or 423-434-5749 (Recreational Services/Aquatics Desk)

Please take advantage of the many different classes and programs that the center offers. If you are new to the center or had not been in the center for a while then don’t miss our “Try Us Out” event the first Thursday of each month at 9:00am. You will have the opportunity to meet our staff, ask questions about their programs and hear about new opportunities in the center. Tours will also be given.

Please remember to sign in at one of the kiosks for the events and programs you are attending in the center. We want to make sure we are capturing all who attend our center. This data is very important to us and helps us to justify the programs we offer and add new programs and events.

Congregate Meal

Foundation News

The Johnson City Senior Center Foundation provides supplemental funding for our healthcare coordinator, Jeanne Clarke, RN; funds transportation for cultural activities outside of the Tri-Cities area; provides support through the center’s Fellowship program; and funds for the Spring Forward for seniors program.

THANK YOU TO OUR MAJOR SPONSORS for the Spring Forward for seniors program: AO Smith, Watauga Lake Winery, MPCC Pickleball Players, Everlan, Tennessee Office Supply, Doors Unlimited, Dillow-Taylor, Mahoney’s Outfitters, Gray Volunteer Fire Department, caring citizens and members of our center, and the employees of Johnson City.

The next big event for the Foundation will be the Frank Hawkins Dance on Friday, May 5 from 6:00-9:00pm.

Alert: Many of our members have fragrance sensitivity. Perfumes, aftershaves and other scented beauty products may cause allergic reactions. To be considerate of our members and staff please refrain from using scented products. Thank You!

Lunch is served from 11:30-12:00 each day Monday – Friday. Congregate meals are provided for us through FTHRA. The program is for the senior population 60+. If you wish to take a portion of the meal home with you, you will be responsible for bringing containers to place the food in and the transfer of the food. We look forward to serving you and we know that you will enjoy dining with your friends. Please reserve your meals by placing a checkmark in the first column on the reservation sheets located in the dining room. This must be done 48 hours in advance.

FTHRA Nutrition Program

Menu for April

Monday Tuesday Wednesday Thursday Friday

Country Style Steak

Mashed Potatoes

Peas & Carrots

Tropical Fruit

Oven Fried Chicken

Stewed Potatoes

Mix Vegetables

Salisbury Steak

Mashed Potatoes

Spinach

Chicken Spaghetti

Brussel Sprouts

Beets

Dinner Roll

Breaded Chicken

Tenders

Corn

Mixed Greens

Fruit Cocktail Dinner Roll

Peach Slices

Dinner Roll

Mandarin Oranges

Dinner Roll

Oatmeal Creme Cookie

Dinner Roll

Chili Dog

Potato Wedges

Baked Beans

Chicken, Broccoli & Rice Casserole

Carrots

25

Coleslaw Bun

Peaches

Graham Crackers

Dinner Roll

NO MEALS SERVED ANNUAL CONFERENCE

12

Spaghetti & Meatsauce

Italian Mix Vegetables

Baked Apples

Egg Patty Grits

Sausage

Orange Juice

Hamburger

Potato Wedges

Baked Beans

Vanilla Pudding

Meatloaf

Mashed Potatoes

Green Beans

Sliced Pears

Texas Toast

Sliced Ham

Sweet Potatoes

Green Beans

Ambrosia

Graham Crackers

Dinner Roll

Good Friday Holiday No Meals Served

Biscuit/Gravy

Chicken Alfredo

Broccoli

Beets

Yogurt

Dinner Roll

14

Chicken Philly w/ peppers & onions

Sweet Potatoes

Broccoli/Cauliflower/

Lettuce/Tom/Onion/ Mayo Bun

Soup Beans

Oven Browned

Potatoes

Sliced Turkey Breast

Lettuce & Tomato

Green Pea Salad

Carrots

Pineapple Tidbits Bun

Turnip Greens

Fruited Jell-O

Cornbread

7 19 26

Tropical Fruit

Wheat Bread (2)

21

Breaded Chicken

Tenders

Macaroni & Cheese

28

BBQ Riblet Sandwich

Potato Wedges

Carrots

Green Beans

Fruit Cocktail

WW Roll

Fudge Cookie

Dinner Bun

One 2% milk is included with each meal. All servings are 1/2 cup. All entrees are 3 oz. servings or one portion. **Menu may change due to weather and availability.

Computers

Open Computer Lab (Ages 18+)

Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday. The Lab will be closed from 8:30a-10:30a every other Thursday. Times/Availability subject to Change. The computer lap will be closed Tuesdays and Fridays from February 1st-April 7th.

Technology Q & A Ages (50+)

Thursdays, 9-10am

Instructor: Ciarán Drinnon

Cost: Free

If you have technology questions, come join us. Please Pre-register. Limited space available.

Digital Skills (50+)

Thursdays, April 6th & 20th 3:45-4:45pm

Cost: Free

Instructor: Stacy Haas

These programs will cover basic computer skills, parts of a laptop, desktop, smart devices, security and scams. The programs will be provided by Goodwill Industries of Tenneva Area, Inc. Please Pre-register, limited space available.

Wellness Dimensions

Physical: promotes personal health and safety.

Examples: Walking, swimming, group exercise, hiking, pickleball

Social: fosters meaningful interactions within a diverse community.

Examples: Outings, meals, special events

Emotional: facilitates an awareness and acceptance of one’s feelings. Examples: Support groups, social networks, self-esteem

Vocational: finding one’s calling and being a good giver and receiver. Examples: Volunteering

Intellectual: stimulates the use of one’s mind. Examples: computer, music, language, cards

Spiritual: encourages a life of meaning, value and purpose.

Examples: Bible study,

2:00 FRIDAY 7:00am to 7:00 pm Billiards Room Fitness Room 8:45 Circuit 9:00 Pickleball 9:00 Doubles Table Tennis 10:30 Qigong 11:00 Needle & Fiber Arts 11:30 Advanced Tai Chi 12:30 Ace of Clubs Duplicate Bridge (First and Third Friday of each month)

3:00 Line

5:30 Yoga Flow TUESDAY

MONDAY THURSDAY 7:00 am to 7:00pm Billiards Room Fitness Room 8:00 Men’s Bible Study 9:00 Pickleball 9:00 Blood Pressure Checks 10:00 Circuit 10:00 Senior Chorale 10:00 Senior Basketball 11:00 Yoga “Just Breathe” 1:00 Rook 1:30 Delay the Disease 1:30 Ballroom Dance Practice 4:30 Dandy Line Dancers

Groups & Meetings

Weekly Bible Study Opportunities

Our Holy Bible Study

Mondays at 2pm (Ages 50+)

Come join us as we study God’s word together.

Thursdays at 8am (Ages 50+)

Men’s Bible Study.

As the Page Turns (Book Club)

(Ages 50+)

Free Books Provided

1st Thursday of month 10am

If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to. We will be discussing Revenge. You’ll receive a copy of Fahrenheit 451 by Ray Bradbury.

Book Selections:

We will be discussing: Revenge by Laura Blumenfeld

April: Fahrenheit 451 by Ray Bradbury

Coffee and Conversations for GRANDfamilies - Grandparent and Relatives Raising Relative Children

Monday, April 3rd 10am

Cost: Free

Are you raising a grandchild or other relative? Need support, information or resources? Join us to share your experience, receive useful information, learn caregiving/child rearing tips, and gain

emotional support during our Coffee & Conversation for GRANDfamilies. Coffee & Light Refreshments will be provided.

New Age Wisdom Book Club

Saturday, April 1st, 8th & 29th 10:30-12pm

Cost: Free

This is a group that meets to discuss books on self-improvement, spirituality, mysticism, etc. Everyone is welcome to join the club and participate in our interactive discussions. Each member is responsible for buying their own books. For more information contact Mario Galvez at mh_galvez@yahoo.com

Saturday April 1st. 10:30am-12:00pm. A special one hour Singing Bowl meditation session by Rhonda Hubbard

Saturday April 8th. 10:30am-12:00pm. The book we will discuss is Nonviolent Communication by Marshall B. Rosenberg. Chapters 1 through chapter 8. This book teaches about communicating in a more positive language.

Saturday April 29th. 10:30am-12:00pm. The book we will discuss is Nonviolent Communication by Marshall B. Rosenberg. Chapters 9 through chapter 14. This book teaches about communicating in a more positive language.

Mastered in Tennessee TN Digital Opportunity Listening Session

Thursday, April 13th 10:30am-12:30pm

(Ages 18+)

2023 Arts & Crafts

Musical Voices (Ages 50+)

Cost: Free

Mondays 1- 3pm Beginning April 3rd

Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Johnson City String Band (formally known as Heart Strings) (Ages 50+)

Cost: Free

Tuesdays 10am–12:30pm

Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs. For more information, contact John Martin at 423-444-6289. Bring your favorite instrument, whether it be a guitar, banjo, mandolin or whatever you enjoy playing.

Pencil Drawing Made Easy (Ages 18+)

Cost: Free

Tuesdays 1-2:30pm

Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Bring your materials and projects and take advantage of any instruction needed in technique or skill. Materials will be available for anyone who needs them.

Bring Out the Artist in You (Ages 18+)

Instructor: Charline Hughes

Cost: $5 per class

Tuesdays, 1–3pm

Are you looking for a place to hone your painting skills. Look no further. ‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level. Feel free to come by and visit during class to see what it is all about and if you would like to sign up. We encourage all former Art students to join us.

Sewing Group - A Community Service Project (Ages 18+)

Instructor: Charline Hughes

Cost: Free

Wednesdays, 1-3:30pm

We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we want to be a blessing to those in need by sewing lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be made available. Items made will be donated to the community

Senior Chorale

(Ages 50+)

Cost: Free

Thursdays 10 – 11:30am

Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who

is looking for a low stress, less demanding group with which to perform. No audition required.

If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Dulcimer Practice/Jam Session

(Ages 18+)

Cost: Free

Wednesdays 2-3pm

This is a time to get together and work on your skills and share ideas while enjoying the company of other players.

Dulcimer Lessons, Beginner/Intermediate Level

(Ages 18+)

Instructor: Roxanne McDaniel

Cost: $10 per lesson

Wednesdays, 1-2pm

Learn to play the Dulcimer with Roxanne! Please bring an instrument that is ready to play. This one hour session is for those who are interested in learning, have questions about the dulcimer or are very rusty in their playing technique. Please pre-register and pay by the Monday before class.

Ukulele for Beginners

(Ages 18+)

Instructor: Roxanne McDaniel

Cost: $25 for the Series, includes materials fee

Second and Fourth Thursday, 3-4pm

Have you thought about learning to play the Ukulele? Here is your opportunity!

Roxanne will cover the basics and pre-tuned instruments will be available.

Come and join in for something new and different! Please pre-register and pay by the Tuesday before class.

Ukulele for Experienced

(Ages 18+)

Instructor: Roxanne McDaniel

Cost: $25 for the Series, includes materials fee

Second and Fourth Thursday, 4-5pm

Would you like to refine or develop your Ukulele skills? Roxanne will work with your skill level and help you develop further. Pre-tuned instruments will be available if needed. Please pre-register and pay by the Tuesday before class.

Guitar Lessons

(Ages 18+)

Instructor: Roxanne McDaniel

Cost: $25 for the Series

Second and Fourth Friday, 10-11am

Would you like to learn to play the guitar or develop skills beyond what you know? Bring your guitar (in playable condition) and join this class to develop your skills in a comfortable and encouraging atmosphere. Please pre-register and pay by the Wednesday before class.

Next Step Photography Club

(Ages 18+)

Cost: Free

3rd Tuesday of each month at 6-8pm

Video Series – Great Artists of the Italian Renaissance

(Ages 18+)

Cost: Free

First Wednesday of Each Month 12:30-2pm

In this series of lectures we will focus on one of the greatest periods of Art History. The lectures will cover a time period from about 1400 to about 1520, from the early to the high Renaissance. We will study the differences between the Art of central and northern Italy. We will spend time on the city of Florence, the birthplace of the Renaissance. The series will focus on individual artists, presented in chronological order with an emphasis on the style and content of their work.

Video Series - The World’s Greatest Paintings

(Ages 18+)

Cost: Free

Last Wednesday of Each Month 12:30-2pm

This Video Series will explore more than 60 of the world’s greatest paintings. Paintings that produce a unique initial impact when they ae viewed, whether for the first or the fiftieth time. These works bring emotional and intellectual resonance – the steadily deepening and comprehensive experience of the painting. Paintings that draw you back and back again.

Amateur Photography Club

(Ages 18+)

Cost: Free 2nd Friday of the month 1-3:30pm

If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us!

Paper Quilling (Ages 18+)

Instructor: Pam Lacy

Cost: $3 per class

Wednesday, April 12th and 26th, 1:30-3:30pm

In April we will continue with the ‘Aquarium Theme on Canvas’. All materials will be supplied for your project. Join Pam for her relaxing and creative classes! Suitable for all skill levels. Examples of Pam’s work are on the bulletin board outside the Craft room.

Ink & Watercolor (Ages 18+)

Instructor: Edith Seier-Helfgott

Cost: $3

Wednesday, April 26th, 11:30-1pm

Edith will be demonstrating the beautiful and special effects which result from the combination of black ink and watercolor. We will be working with pen and ink and watercolor on watercolor paper to create cards, bookmarks, etc. Supplies will be furnished, but you may bring your own if you prefer.

Burlap Canvas Craft

(Ages 18+)

Instructor: Charline Hughes

Cost: $10

Tuesday, April 18th, 3:15-5:15pm

Join ‘Charlie’ for a unique and beautiful craft composed on a burlap canvas. The composition will feature an Ocean theme, with sea shells and other natural objects. You will create a lovely and personal creation for your home! All materials furnished. Please pre-register

Creative Card Making

(Ages 18+)

Instructor: Chyrl McLaughlin

Cost: $7

Tuesday, April 11th, 9-11am

Thursday, April 13th , 2-4pm

Join us as we create homemade greeting cards to share with friends and family. We will be making a variety of cards. You will be making 6 cards and taking them home with you! Don’t delay, seats are limited in number. Two classes offered. Please pre-register and pay in advance to ensure your spot!

Jewelry Making Class

(Ages 18+)

Instructor: Patty Baker

Cost: $12

Wednesday, April 12th, 11:30am – 1pm

Join Patty for a spring time jewelry project and enjoy creating something beautiful to wear! This month’s project will be a bracelet and earring set with your choice of beads and closures. A picture of the project is posted outside the craft room. Suitable for all skill levels - beginner as well as experienced! All supplies provided. Come and enjoy crafting!

Cross Stitch Class

(Ages 18+)

Instructor: Linda Fore

Cost: $3 per class

Arts & Crafts

Thursday, April 20th, 12:30-2:30pm

If you would like to learn about Cross Stitch or practice skills that you already have come and join this class for an easy, relaxing project. Join Linda for a very simple project with instructions and personal assistance. There will be various projects available including plastic canvas projects, which have larger holes and is easier to see and work with. Come and have fun!

Making Treasure Books

(Ages 18+)

Cost: $3 per class

Monday, April 3rd, 10th, 17th, 24th 1-3pm

Would you like to try something new and different? Check out this class and make your own book and personalize it to suit your taste and needs! We will begin by making the book cover and from there you decide what your book will be – a junk journal, a sketch book, a travel diary, a garden journal, a memory book, etc. Let your imagination soar! All materials will be provided so come and create!

Beginning to End….Canvas Creations

(Ages 18+)

Instructor: Charline Hughes

Cost: $8

Tuesday, April 11th, 3:15-5:15pm

No talent required! Join instructor Charline Hughes as she walks you through creating a canvas you will be proud to display in your home. Learn fundamental skills including how to add shadows, depth and dimension. This is a make and take class. All supplies will be furnished.

Silk Scarf for Spring

(Ages 18+)

Instructor: Sherry Bernheisel

Cost: $10

Friday, April 14th, 11am-4pm

Welcome Spring by creating something beautiful to wear! Sherry will be teaching Silk Painting on stretchers, producing beautiful and unique results. Cost includes all supplies and instruction. An apron is recommended.

Paper Making Class

(Ages 18+)

Instructor: Ann Whitson

Cost: $3 for the series

Thursday, April 27th, 12-2pm and Friday, April 28th, 1-2pm

Though today almost all paper is manufactured, handmade paper survives as a specialized craft and a medium for artistic expression. Handmade paper is appreciated for its uniqueness and the skill involved in making it. This class will use tools and technologies similar to those existing hundreds of years ago in China, Asia, and later in Europe. All materials furnished.

Pen and Ink Class

(Ages 18+)

Instructor: Ann Whitson

Cost: $3

Thursday, April 6th 12-2p

Come and explore the old fashioned dip pen and black India ink. We will learn about the techniques used in ink for shading and texture and work on a drawing. Step by step instruction will be provided. We will be using a basic all-purpose Hunt 56 pen nib. All supplies furnished, but feel free to bring your own materials if you wish. An apron is recommended.

Knitting Class Series

(Ages 8+)

Instructor: Barbara White

Cost: $10 for the Series

Wednesdays, April 12th, 19th, 26th and May 3rd, 10th, 17th 10-11am

This class will meet for a six week series and is suitable for absolute beginners as well as experienced knitters, and right or left handed folks. It’s a great opportunity to learn, to refresh skills, or learn advanced skills and problem solving. Come and learn from a master knitter in a warm and enjoyable atmosphere! All supplies provided.

$11 TABLET

To be eligible, someone in your household must be enrolled in at least ONE of the following:

Food stamps(SNAP), Medicaid/Medi-Cal, Supplemental Security Income(SSI), WIC (Women, Infants, & Children), Federal Public Housing (Section 8), Veterans & Survivors Benefits, Temporary Assistance for Needy Families(TANF), Welfare-to-work (WTW), Free or Reduced School Lunch Program, CEP Schools, Pell Grant

Powered By (888) 253-6842

GIVE US A CALL TO SEE IF YOU QUALIFY

Senior Lifestyles

Outings

Bush’s Beans Visitor Center and Café in Dandridge, TN

Tuesday, April 11th Leave MPCC at 9:30am, return approx. 3:00p

Cost: $9

View a timeline of Bush Brothers & Company showing how the company changed with the times and reached customers, as well as the local community, throughout the years. Take a walk through a giant replica can of BUSH’S® Baked Beans, showing the bean’s journey from beginning to end. See the BUSH’S® Theater, featuring a short film which includes a welcome from Jay and Duke, an overview of the Bush family history and a glimpse of the modern methods of processing and canning beans. Source: Bush’s Beans. Lunch will be on your own after the tour at the Bush’s Family Café at 12:30pm, specializing in southern specialties. Register by April 10th.

Hatfield and McCoy Dinner Feud in Pigeon Forge

Monday, April 17th Leave MPCC at 2pm, show starts at 5pm, return approx. 9:30pm (The Building will be closed when we return).

Cost: $69 for ticket, Charter Bus sponsored by the Johnson City Senior Center Foundation

It’s Feudin’ Feastin’ Family Fun at The Hatfield & McCoy Dinner Show™! Become part of the longest running feud in history and help the Hatfields and McCoys try to settle their differences mountain-style. Source: Hatfield and McCoy Dinner show. Limited Seating, No Refunds.

Games/Dance

Games

Hand & Foot Canasta (Ages 50+)

Mondays, 1-5pm

Cost: Free

Come and play this card game. If you don’t know how, no worries, they will teach you how. No food allowed in the Card room only closed beverage containers.

Bingocize® (Ages 50+)

Mondays and Wednesdays, 11am-11:45pm

Cost: Free Prizes sponsored by Tetrick Funeral Services

Do you love BINGO? Would mixing bingo with physical activity increase your interest in an exercise program? Come play this new game with us. Space is limited, so please pre-register by calling 434-6237.

Scrabble Group (Ages 50+)

Tuesdays, 11am-1pm

Cost: Free

Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.

Dance

Line Dance with Martha (Upper Beginner/Intermediate Level) (Ages12+)

Mondays, 3 – 4:30pm

Instructor: Martha Davenport

Cost: $6 or (Discount for SilverSneakers®, Renew Active™, and Silver & Fit® if eligible)

For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult.

Ballroom Dance Class

Wednesdays 5:30-7:00pm

Cost: Free

Want to learn to Ballroom dance? Come and learn with us.

Ballroom Dance Practice

Thursdays 1:30pm

Cost: Free

Come and enjoy an afternoon of ballroom dancing.

Dandy Line Dancers (Ages 12+) (Advanced Line Dancing)

Thursdays, 4:30-6pm

Instructor: Martha Davenport

Cost: FREE

For more information, contact Martha drmd72@hotmail.com

This is a volunteer group, which not only practices during this time frame; they also perform in the community. For the experienced line dancer. Children under 16 must

Chess Club (18+)

Tuesdays, 2-5pm

Cost: Free

Open to all skill levels. Come join our group. No food allowed in the Card room only closed beverage containers.

Pinochle (Ages 50+)

Wednesdays, 1-5pm

Cost: Free

A trick taking card game for four. No food allowed in the Card room only closed beverage containers.

Rook (Ages 50+)

Thursdays, 1-5pm

Cost: Free

Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us! No food allowed in the Card room only closed beverage containers.

Ace of Clubs Duplicate Bridge (Ages 50+)

1st and 3rd Friday of each month, 12:30-4:30pm

If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun! No food allowed in the Card room only closed beverage containers.

be accompanied by an adult.

Johnson City Grand Squares

(All Ages Welcome)

2nd & 4th Fridays 5:30-7:30pm

Cost: $6

New members welcome.

Lovin’ Line Dance!

(Ages 18 and up)

Instructor: Sue Ayers

Cost: $20 (Silver Sneaker®, Silver & Fit® and Renew Active® participants discount $12) for Monthly series

Wednesdays, 3-4:30pm beginning on April 5th - 26th

Recommended for those with at least a “beginner”-level of prior line dance experience. Expect challenge and a lot of FUN. I’ll move the class at a pace that assumes regular attendance (at least twice/ month) and/or practice on your own time (especially if you’re fairly new to line dancing). Bring a smile, energy, water and the desire to grow as a line dancer! Questions? Email me at pupstergal@yahoo.com. Register by April 5th. The next series of Lovin’ Line Dance will begin on May 3rd - May 24th.

COMING IN MAY!

Entry-Level Line Dance 1

(Ages 18 and up)

Instructor: Sue Ayers

Cost: $40 (Silver Sneaker®, Silver & Fit® and Renew Active® participants discount $25) 8-week series

Wednesdays, 4:45-6:00pm May 3rd - June 28th (class will not meet on May 31st)

Second of a two-part series designed for new line dancers and those who want to exercise to music (various genres) while learning the most common line dance steps. Please wear comfortable shoes (no thongs) with low or no heels. Come join the fun! Register by May 3rd.

Travel Corner

Travel Corner

April 2023

JCSC Seniors on the Go will meet on Tuesday, April 25 at 3:00 pm. We hope that you will attend and bring a friend. Please pre-register by calling the center at 434-6237, to assist staff with room setup.

The time is NOW to register for the trip to Cape Cod, Martha’s Vineyard & Plymouth June 11-June 17, 2023. It will be a beautiful time of year to visit the beaches on Cape Cod! This trip has been a traveler favorite each time it has been offered in the past. Trip includes 6 night lodging, 10 meals, visits to Martha’s Vineyard, Hyannis, Sandwich, JFK Museum and guided tour of the Outer Cape. Please register and pay in full by April 4!

Flyers and registration forms for all upcoming trips are available at the senior services desk.

Here are some tips to help you enjoy your travels with JCSC Seniors on the Go:

1. Create a Packing Checklist – It can be easy to forget something when packing all at one time. Take the time to create a thorough list ahead of time to ensure you won’t forget anything you’ll need. Remember to add medications to your list.

2. Don’t Wait to Pack Last Minute – Don’t rush and pack right before you need to leave. Not being able to find that one item you need can be stressful. Pack the night before well ahead of time and don’t rush. Get a good night’s sleep before traveling and know you are prepared for your journey.

3. Create a Care Package – Have everything you need for an enjoyable ride at your fingertips. Pack headphones, tissues, towelettes, healthy snacks, a book, a notebook, a pen, a backup battery, sunglasses, and anything else you might find beneficial to have on hand.

4. Have Designated Areas for Your Things – Always pack your items in the same place to prevent misplacing them.

5. Remember to Charge Your Electronics before Leaving

6. Take Photos on Your Phone to Keep Track of Everything – Capture receipts right away so you don’t lose them. Take pictures of where you parked, your hotel room number, and other key details to remember.

7. Control How You React to Situations and Have a Positive Attitude –Sometimes things don’t always run smoothly on your journey. Make light of it all and don’t waste your energy getting angry about it. It’s just not worth it. You can’t always control what happens, but you can control how you respond to the situation.

Fitness

Fitness

Fitness Room

Monday through Friday 7am – 7pm (Ages 14+)

Fitness Orientation required for new users to the fitness room

No preregistration required to use fitness room To use

Cost: Daily and Monthly fee options (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Fit & Toned (Ages 18+)

Mondays & Wednesdays, 8am

Cost: $2 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Kelly Finney

One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Classic (Ages 50+)

Mondays & Wednesdays 10am

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Deb Fogle

Increase muscular strength, range of movement and practice activities for daily living.

Tai Chi Advanced (Ages 18+)

Mondays and Wednesdays, 10am

Fridays, 11:30am

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook

Tai Chi for Arthritis is an evidence, low-impact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi.

Qigong (Ages 18+)

Mondays and Wednesdays, 11am

Fridays. 10:30am

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook

Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness. Class work also includes warmups, gentle stretching of all the major joints, and breath work. Evidence-based studies

show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair.

Tai Chi Beginner (Ages 18+)

Mondays and Wednesdays, 12pm

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook

Tai Chi for Arthritis is an evidence, low-impact Tai Chi form modified for seniors It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of falling. Classwork includes gentle stretching, breath work, focus on body alignment, and slow, controlled movement. With adjustments the exercises are appropriate for individuals of all physical conditions and can be done seated in a chair.

Classic

(Ages 50+)

Mondays & Wednesdays, 1:30pm

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Deb Fogle

This class designed to help you become stronger and improve balance. The movements in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.

Circuit

(Ages 50+)

Tuesdays & Fridays, 8:45am

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Deb Fogle

This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Circuit (Ages 50+)

Tuesdays & Thursdays, 10am

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Deb Fogle

This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Flow Yoga (18+)

Monday, 5:30-6:30pm

Cost: $15 per class ($12 for seniors and military)

Instructor: Erin Bloomer

Flow Yoga will guide you through postures and deliberate breathing. This moving meditation builds a mind-body connection focused on strength, freedom and fluidity. This multi-level class is open to all fitness levels from beginners to experienced practitioners. Please bring any props (straps, blocks, bolsters, etc.) you may like to use for class as our supply is limited. I look forward to seeing you on the mat!

Yoga “Just Breathe”

Tuesdays & Thursdays 11am-12:30pm

(Ages 18+)

Cost: $5/class

Instructor: Dixie Neth

Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Focus is on precise alignment of spine, breath work, and emphasizing body awareness and mental clarity as we stretch and strengthen our mind and bodies. Incorporates light weights, martial arts and Pilates.

Bring your own mat, yoga blanket, blocks, and yoga straps.

Ladies Self-defense class

(Ages 13+)

Monday April 10th

Time: 5:30-7p.m.

Cost: Free

Self-awareness is something very important to have or feel confident in your surroundings and this class will focus on getting you prepared for any situation. It will help you build confidence as you learn some self- defense strategies. Taught by a professional self-defense instructor.

Fitness Tip Tuesday

(Ages 18+)

Tuesday, April 11, 25 3-3:45 pm

Cost: Free and Open to Members of the Fitness Center Only

For those who have joined the Fitness Center and don’t know what to do or for those who need ideas for their workout, this is something special just for you! Join our Senior Services Manager Deb Fogle the second and fourth Tuesday in the Fitness Room as she answers all your equipment and workout related questions. Spots limited to 6.

Group Exercise Guidelines

Preregistration recommended for the above classes. Class size for Classic and Circuit is 20.

Skilled Nursing

We orient our skilled nursing services around the provision of specialized care for recovery after hospitalization. Our dedicated team helps residents and family members feel at home while receiving individually-focused healthcare.

Rehabilitation Services

Whether you need Physical, Occupational, or Speech Therapy, our therapists are committed to returning residents to the highest possible level of function, independence, and quality of life. Whether recovering from a hip replacement surgery, a stroke, a fall, or any other health condition, residents can benefit from our rehabilitation services.

Health & Wellness

Our energetic staff also focuses on socialization as a vital aspect of creating a home-like environment. We supplement wellness by delivering opportunities for residents to maintain a fulfilled and pleasurable stay. Community involvement ranges from exercise classes, beauty shop visits, and pet therapy, to holiday events, community involvement, and religious services.

Ready, Set, Serve...Volunteer! On a mission to engage adults in Active Life through Active Living Volunteer News:

April 3rd – 10:00am –Genie Guinn and Missy Nelson with the First Tennessee Area Agency on Aging and Disability will be with us to explain what in home service benefits are available to qualifying individuals in the surrounding eight counties.

Kathleen McLaughlin with the same agency will also be coming to discuss S.N.A.P. benefits. These services may or may not be something that you qualify for, however, there is a great chance that you come in contact with someone who does.

We will have light refreshments and a fun activity for all to enjoy.

Discover the Difference

Johnson City’s Premier Assisted Living and Memory Care Community

We understand the importance of knowing your loved one is safe, secure and socially engaged. We know that making that first step toward this transition is often the most difficult. Let us help put your mind at ease. Schedule a tour of our beautiful community today!

Aquatics

Lap Pool Schedule:

Lap Swim

(Teens, Adults and Seniors)

Cost: $2 per session or $30 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Monday-Friday 7-8:45am and 11am- 3:45pm Saturday 10:30am-12:45am

Need time to swim? We offer several different time options. Whether your choice is swimming laps, aqua jogging or just doing your own thing we have a time to fit your needs.

Freedom Hall Pool Lap Swim

(Teens, Adults and Seniors)

Cost $2 per person

Monday, Wednesday, Thursday and Friday from 7:35-8:45pm

Need time to swim? We offer several different time options. Whether your choice is swimming laps, aqua jogging or just doing your own thing we have a time to fit your needs.

Open Swim

(All Ages)

Cost: $2 (12 and under), $3 (13 and older)

Monday/Wednesday 4-5:45pm Friday 4-7:30pm Saturday 12:45-3:30pm

Recreation swim is perfect for bringing the kids to play. Children 12 and under must be accompanied by someone at least 16 years of age or older. Any child 6 or younger must be within arm’s length of an adult, 16 years or older at all times. Also, any child who requires flotation devices of any kind must be within arm’s reach of an adult at all times.

Teaching Pool Schedule:

Mommy and Me

(Ages 4 and under)

Cost: $1

Monday/Wednesday 9-10am

Enjoy Mommy and Me swim time with your children! All guardians have to be in the pool with their child.

Home School Swim

Cost: $3 for 13 and older

$2 for 12 and under

Aquatics

Tuesday/Thursday 2-3:30pm

A time to swim during Memorial Park Community Center home school P.E. Program.

Therapy Pool Schedule:

Adult Only Open Therapy

(Adults and Seniors)

Cost: $2 per visit or $25 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Monday/Wednesday/Friday 7am-7:30pm

Tuesday/Thursday 7-11am; 1-4pm; 6-7:30pm

Saturday 9am-3:30pm

An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves.

Water Aerobics Schedule:

Morning Water Aerobics

(Teens, Adults and Seniors)

Instructor: Heidi Perry

Cost: $4 per visit or $40 per month

Monday, Wednesday, and Friday 9-10am

Start your day with a shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

Evening Water Aerobics

(Teens, Adults and Seniors)

Instructor: Heidi Perry

Cost: $4 per visit or $30 per month

Tuesday/Thursday 6-7pm

Get in shape, this shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

Saturday Splash (Teens, Adults, Seniors)

Instructor: Kim McLeod

Cost: $4 per visit

Saturday 9:15-10:15am

Put a Calorie Smack Down during the weekend with this metabolism boosting shallow water workout.

Aquamix (Teens, Adults and Seniors)

Instructor: Kim McLeod

Cost: $4 per visit

Days: Tuesday/Thursday 9:15-10:15am

Looking for a challenging workout? Get in over your head with us for some intense water aerobics. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed. All equipment is provided.

Arthritis (Adults and Seniors)

Instructor: Heidi Perry

Cost: $4 per visit or $30 per month

Days: Tuesday/Thursday 11-11:40am

Have a form of arthritis? This is an activity that can help manage the symptoms of arthritis. This class helps get you moving with a low impact exercise. It is held in our therapy pool which is equipped with a handicap lift.

Splash

(Adults and Seniors)

Instructor: Heidi Perry

Cost: $3 per visit

Tuesday/Thursday 11:45am-12:45pm

A fun program geared towards senior citizens looking to improve the quality of their social life and physical well-being.

All pools are closed on Tuesday and Thursday from 4-6pm for cleaning and maintenance

Private Swim Lessons

Instructor: Heidi Perry

Cost: 4-30 Minute Lessons $100 4-45 Minute Lessons $150 4- 1 Hour Lessons $175

Days and Times: Will be scheduled with instructor

Johnson City’s newest 55+ community

Lunch & Learn

THURSDAY, 11:30 a.m.

Apr. 27

TOPIC

State of the City

We are honored to have current Johnson City Commissioner and former Mayor, Jenny L. Brock joining us to discuss the current events and priorities under way in Johnson City. We hope you will join us for this important and informative event.

FEATURING

Jenny L. B rock

Johnson City Commissioner

Jenny has served on the Johnson City Commission since 2013 and has held the positions of Commissioner, Vice-Mayor (2016-2018) and Mayor (2019-2020). Jenny has been a leader on the Johnson City Commission in recognizing the outdoors, sports tournaments and entertainment are viable business sectors for economic development.

Space is limited • $5 charge for Lunch • Must RSVP by April 24

To RSVP or direct any questions, call Heather Cash, Community Relations Manager at (423)212-4192

Senior Lifestyles

Speaker: Dr. Nizar Obeidat, Medical Resident, ETSU Quillen College of Medicine

Healthy Living

Ask Our Nurse

If you have health concerns or questions, our nurse, Jeanne Clarke, RN is happy to provide information, support or resources. Her hours are Monday – Thursday, 9am-2 pm.

Stop by the nurse’s station across from the Dining Room or call 423-434-6235 for an appointment.

Free Blood Pressure Checks

Monday – Thursdays, 9am-2pm

Stop by the nurse’s station for a free blood pressure check. No appointment required.

Free Diabetes Screening ~ Fasting Blood Sugar Check Stop by the nurse’s station or call 423-434-6235 to schedule. For best results, do not eat or drink anything except water for 8-12 hours prior to testing.

SPRINGO – Bingo with a Fitness Twist!

(All Ages)

Kickoff BINGO Session is Monday, April 10, 1-2pm

Cost: FREE

Get fit – Have fun – Win prizes! If you need some motivation to move more this spring, join us for SPRINGO! This fun bingo-style game lasts 6 weeks and has a game card with squares listing healthy activities to complete. When you get a full line on your SPRINGO card, you get entered for prizes! Join us at the SPRINGO BINGO kickoff on April 10 for a fun game of BINGO and learn more about the program. Pre-registration required for the Kickoff Bingo game – call 423-434-6237. If you are unable to come on April 10, you can still register for SPRINGO at the front desk and pick up your game card.

Wits Workout ~Brain Fitness

(50+)

Monday, April 3, 1-2pm

Cost: FREE

Speaker: Elizabeth Renfro, MS, UT/TSU Extension Agent

Join the fun and workout your brain in this interactive program with brain teasers and games aimed at keeping your mind sharp. You’ll love it and your brain will too. Come, give it a try! Please call 423-434-6237 to pre-register.

Prediabetes: Go Away!

(All Ages)

Thursdays, April 6, 13 & 20 (3 part series), 1-2pm

Cost: FREE

Speaker: Teri Hurt, RN, Certified Diabetes Educator, Ballad Health

Don’t let the “pre” fool you—prediabetes is a serious health condition and it is a wakeup call that type 2 diabetes is lurking around the corner. The good news is it is reversible. There is a window of opportunity to make healthy changes and reverse the course you are on. Small changes in diet and activity can have BIG results. Please pre-register by calling 423-434-6237.

Spring Forward to Better Health

(All Ages)

Cost: FREE

Tuesday, April 11, 10:30-11:30am

Speaker: Dr. Tim Dunne, DC

Do you have the best intentions when it comes to your health, but struggle when it comes to staying consistent? Spring is a great time for a fresh start as we focus on making our health and wellness a priority. Dr. Tim will discuss tips for making a plan and working your plan with a clear vision and staying motivated. Please call 423-4346237 to pre-register.

Pneumonia Knowledge

(All Ages)

Tuesday, April 18, 10-10:45am

Cost: FREE

This lung infection inflames the air sacs in one or both lungs causing cough, fever, chills, and difficulty breathing. Pneumonia can range in seriousness from mild to life-threatening. Learn more about the various causes, symptoms, when to seek medical care, plus prevention and the pneumonia vaccine. Please pre-register by calling 423-434-6237.

Low Back Pain

(All Ages)

Tuesday, April 18, 11am-12pm

Cost: FREE

Speaker: Dr. Taif Khattak, Medical Resident, ETSU Quillen College of Medicine

Back pain is one of the most common reasons people seek medical help. Learn about possible causes of back pain, measures that may help relieve back pain episodes at home, tips for preventing back injuries and when to seek medical attention. Please pre-register by calling 423-434-6237.

Got Allergies? Get Relief!

(All Ages)

Wednesday, April 19, Noon-1pm

Cost: FREE

Speaker: Lance Potter, MD, The Allergy, Asthma & Sinus Center

If you’re one of the millions of people who have seasonal allergies, spring can bring sneezing, congestion, and other bothersome symptoms. Dr. Potter will discuss symptoms, triggers, testing, prevention and treatment for all types of allergies. Please call 434-6237 to pre-register.

Parkinson’s Support Group

(All Ages)

Thursday, April 20, 12:30-1:30pm

Cost: FREE

This caring group is for all PWPs (People with Parkinson’s) and those who have PWP in their lives. Topics of discussion and speakers vary each month. The group meets in the Activities room at the far left end of the building across from the pool. Enter at the door marked Aquatics/Athletics and turn left. No pre-registration required.

Parkinson’s Awareness

(All Ages)

Tuesday, April 25, 10-10:45am

Cost: FREE

Speaker: Dr. Dipsa Shastri, Medical Resident, ETSU Quillen College of Medicine

April is Parkinson’s Awareness Month and there is much to learn about this progressive disorder of the nervous system. We often think of tremors, but there are many other motor and non-motor symptoms of Parkinson’s. Gain a better understanding of the basics of this disease, how it is diagnosed and treated. Please pre-register by calling 423-434-6237.

All about Arthritis (All Ages)

Tuesday, April 25, 11am-Noon

Cost: FREE

Speaker: Dr. Mohammad Parvez, Medical Resident, ETSU Quillen College of Medicine

The joint tenderness and swelling of arthritis is familiar to many of us. There are different types of arthritis and the treatment varies based on the type. Find out more about the most common types and treatment options recommended plus tips for managing the pain and stiffness in everyday life. Please pre-register by calling 423-434-6237.

Lunch & Learn

Topic: Sleep Struggles (All Ages)

Thursday, April 27, 11:30am-12:30pm

Cost: $2

Speaker: Jared Gullett, Regional Sleep Manager, Ballad Health

Do you have difficulty falling asleep or staying asleep? Do you wish you could get the recommended hours of rest? Learn more about various types of sleep disorders, testing, treatments and tips for getting a better night’s sleep. Jared will also discuss some of the newer options for sleep apnea. Pre-registration required and limited spots available. Please call 423-434-6237 or stop by the front desk to pre-register.

Lifestyle Sports

Pickleball

(Ages 18+)

Gym 1 – Monday through Friday 9am-12pm

Gym 2 – Monday through Friday 9am-12pm

Cost: FREE

Join in on the fun! This activity is a modified version of tennis. We play doubles. No registration required, no time limit or number of players.

Champions of the Court

(Ages 18+)

MPCC Outdoor Pickleball Courts

Tuesdays April 4, 11, 18, 25 6:00pm

Cost: Free

Champions of the court is for beginner/intermediate pickleball players. There will be 24 slots available each night and you must sign up each Thursday night you would like to play. Your starting doubles partner will be randomly selected and you will have a chance to play with other partners. Eight rounds of play will determine the champions of the court for that night. On Tuesday, May 2 all the champions of the court from the previous weeks will play for the final champions of the court.

Pre-register by calling 423-434-5749 or at Memorial Park Community Center. Registration required the Monday prior to the Tuesday night play. Can only sign up for one week at a time. You can then sign up for the next week on Wednesday prior to the next Tuesday event. Play will start at exactly 6:00pm in order to get all rounds completed.

Outdoor Pickleball

(Ages 18+)

Monday through Friday 7:00am-12:00pm Open Play for MPCC Members

Monday through Friday 12:00-9:00pm Open Play

Saturday and Sunday 7:00am -9:00pm Open Play

Court use will be first come, first serve unless otherwise designated for a special program, activity, or event

During peak times when courts are full and players are waiting to play:

o Court time will be shared equally

o NO Singles

o Waiting players will place their paddles in the “Paddle Rack” (left to right)

o Court time limited to two games to 11, win by 1

o Exit court immediately – return to waiting area outside courts

o Play again – place your paddle in first available opening in the “Paddle Rack” (L-R)

o Next up when court is open – next paddles from L-R

o Less than four players waiting, the suitable number of players will stay on the court to fill the court with 4 players

o Limit warm-up time to no more than 5 minutes

Cost: Free

Senior Billiards (Ages 18+)

Monday through Friday 7am-7pm

No registration required, No time limit or number of players

No food allowed in the billiards room only closed beverage containers

Cost: FREE

Doubles Table Tennis (Ages 50+)

Monday, Wednesday, and Friday 9-11am

Cost: FREE

Senior men and women’s doubles table tennis is a great way to keep your brain and body active. No food allowed only closed beverage containers

Senior Basketball (Ages 50+)

Keystone Gym-Tues and Thurs 10am-12pm

Cost: Free

Meet in the Gym at Keystone for pick-up games and shoot a-rounds.

Fundamentals of Casting a Fly Line

(Ages 18+)

Monday, Tuesday, Wednesday, Thursday April 10, 11, 12, 13 10:00-11:30am

Cost: $40

Jack Sanders will be providing the instruction for this fundamental class in fly fishing. Course objectives will include how to properly cast a fly line a distance of at least 40 feet, roll casting, picking up a line, making a back cast and forward cast, presenting the line, shooting the line and so much more. Limited class size will be fifteen, so pre-register and pay before the slots are filled. Equipment will be available but if you have your own equipment, bring it. For more information call 434-6237.

Special Events

“Try Us Out” (Ages 50+)

Thursday, April 6, 9am

Cost: Free

Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot.

SPRINGO – Bingo with a Fitness Twist!

(All Ages)

Kickoff BINGO Session is Monday, April 10, 1-2pm

Cost: FREE

Get fit – Have fun – Win prizes! If you need some motivation to move more this spring, join us for SPRINGO! This fun bingo-style game lasts 6 weeks and has a game card with squares listing healthy activities to complete. When you get a full line on your SPRINGO card, you get entered for prizes! Join us at the SPRINGO BINGO kickoff on April 10 for a fun game of BINGO and learn more about the program. Pre-registration required for the Kickoff Bingo game – call 423-434-6237. If you are unable to come on April 10, you can still register for SPRINGO at the front desk and pick up your game card.

Country Line Dance (50+)

Friday April 14, 6pm-9pm

Cost: $5

Come join us for a night of country line dancing. It will be a wonderful night you don’t want to miss. We will have light snacks.

DJ Jimmy Pierce will be playing lots of great music.

Afternoon Tea with Everlan (50+)

Friday April 28, 1:30-3:00 pm

Cost: Free

Everlan of Johnson City is hosting an afternoon tea party. Join us for a delightful assortment of tea and finger foods. We will talk about the health benefits of tea and enjoy some fun social interaction.

Coming in May

First Annual Frank Hawkins Memorial Dance (Adults)

Friday, May 5 6:00-9:00pm

The Richard Banks Band & Tony Rominger

Cost: $25 per ticket

This dance is a charity and memorial fundraiser sponsored by the Johnson City Senior Center Foundation. It is in recognition of the life and contributions of Frank Hawkins, a founder and long standing board member of the Foundation. Frank was also an avid ballroom dancer. Come and enjoy beach music and other ballroom music. Light refreshments will be served. Please purchase your tickets at the senior desk or from one of the board members. Tickets must be purchased in advance by Wednesday, May 3.

Aging Well Conference

Feeling Your Best: Debunking the Myths of Aging (50+)

May 16 8:00am-2:30pm

Cost: $20 per person

Guest speakers for the conference will be: Dr. Farris Jordan, Licensed Psychologist & Author, Dr. Todd Fowler, Orthopedic Physician & Johnson City Mayor; and Deb Fogle, Senior Services Manager. A continental breakfast and lunch will be served along with vendors, door prizes and much more. Please complete registration form and submit with payment to either front desk at Memorial Park Community Center. Registration required by May 12.

Senior Lifestyles

COME JOIN US FOR FUN FITNESS AND FELLOWSHIP PLAYING SOFTBALL

The Tri-Cities Senior Softball League is starting its registration for the upcoming 2023 season. The league is now opened for senior men and women 55 and over who have played softball in the past and want to continue to play the game they love. You’ll be playing with others who appreciate just being out there again, catching, throwing, hitting the ball, running the bases and enjoying the camaraderie and friendships the game fosters. Our season begins in early March and lasts until early November.

We play at Winged Deer Park on the Bristol Highway. Our game is slow pitch softball with a few senior rules that help avoid collision and injuries and allow generous substitutions. We play on Tuesdays and Thursdays starting at 11:00 in early spring and fall and at 10:00 throughout most of the summer season. The play lasts about 2 hours and includes warm-up and stretching, batting practice and intra-league games. We try to balance teams by age when we can or divide into two games, one with younger players and the other with older ones. For those with advanced skills there are opportunities to play against other senior teams in the region and in national men’s sanctioned tournaments in the Southeast.

The cost for new players is $40 which gets you a cap and shirt and a season of play. All you need is a glove and your enthusiasm. We have a few league composite bats you can use if you don’t have one. You can find much more about us online at www.tricitiesseniorsoftball.com including a download for registration forms. You can pick up paper registrations at the Johnson City Senior Center, 510 Bert St. and pay your fee there in person or mail it in. Forms are also available at the Field Tower at the park or at the JC Park and Rec office adjoining the park.

You can contact Joe Ebarb, Director at Winged Deer Park at 423 283-5825 for more information.

Our sponsors are the Johnson City Senior Center, Johnson City Parks and Recreation, and Ballad Health which generously support our efforts to remain active and play a game we love. We hope to see you out there this season!

Come and Join us!

Recreation Programs

Recreation Programs

Folk Dancing Class

(All Ages)

Instructor: Tamarro Taylor

Cost: $5.00 per class

Fridays 3-5pm

Enjoy international and Israeli folk dance in a relaxed social setting. Instructor Tamarro Taylor will guide you through different dances, most of which are done by the group in a semi-circular line formation following the leader.

Martial Arts (Ages 18+)

Cost: $25/month

Saturdays, 10-12 am

Come learn the basic of martial arts in a class targeted for all levels!

Filipino Cooking Class (Age: 18)

Tuesdays, April 4th and 18th 5–7p.m.

Cost: $5

Instructor: Maria Skinner

Curious about Filipino food? This introductory cooking class is the perfect way to dive in. For those interested in learning how to cook Filipino food, come and join Maria! Minimum of five people must register.

Community Center Recreation Programs

Lifelong Learning

Lifelong Learning

Brain-a-Cise (Ages 50+)

Tuesdays, 1-2pm

Cost: Free

Bring your thinking caps and trivia knowledge and compete against other teams of adults in fun and challenging rounds of trivia. Come exercise your mind while making new friends!

Genealogy Club

(Ages 50+)

2nd and 4th Wednesday of each month (April 12th and 26th), 10:30am-12pm

Cost: Free

Come! Learn! Discover the many things about who your ancestors were, their occupations, spouses, children, the states and countries they came from. Learn how to build a true, confirmed family tree using Ancestry.com and Ancestry DNA, as well as other online free sites. Learn the online and printed research resources available. Ancestral countries include the US, Canada, Ireland, UK and Europe. Bring a laptop. Questions? Email Syd Frissell at bigsyd007@gmail.com. Please Pre-register.

Film Series- A Social Focus

(Ages 18+)

1st and 3rd Friday of each month (April 7th and 21st) at 3:30pm

Cost: Free

Instructor: Dr. J. Catherine Herbert

Dr. J. Catherine Herbert will hold discussions on various movies that have transformed our culture. This series will be Dramatic films focusing on real life concerns. We will watch the movie and discuss the impacts on society. Did society change the movies or did the movies transform our society? Please Pre-register.

Pet Adoption and Care for Seniors Series presented by the Washington County/Johnson City Animal Shelter. Introduction to Dog Psychology

Wednesday, April 5th 1-2pm

Cost: Free

The first in a series of classes to get an inside picture of how dogs think, what their body language projects and their need for safe boundaries.

A brief overview of the WCJC Animal Shelter Operations. Please Pre-Register.

Basic Obedience Training

Wednesday, April 12th 1-2pm

Cost: Free

Dogs generally enjoy learning and mastering new commands. Sit, Focus, Wait & Release and Leash Walking give dogs a sense of accomplishment. Dogs love to please their owners with their skills.

Visit with a Local Veterinarian

Wednesday, April 19th 1-2pm

Cost: Free

A professional veterinarian, Jessi Barrowclough, will discuss dog and cat care and vaccine schedules. She will explain the operation of the new low costs pay and neuter clinic at the Animal Shelter, along with other services that are available to the public.

Puppies/Kittens and Seniors – Helpful Hints for Adoption

Wednesday, April 26th 1-2pm

Cost: Free

Presentation for pet adoptions or fostering to include, choice of breeds, where to search, and appropriate matching of pet with owner. Also discuss some of the pitfalls of giving a dog or cat as a gift.

"Its

~ Diana M.

“ I love TownView because the people are friendly and the staff

~ Alice C

Hiking & Walking

Hip Hikers*

(3-10 miles, moderate to difficult trails, heavier, longer elevation gain)

Buffalo Mountain

(Ages 50+)

Instructor: Michelle Jenkins

Cost: Free

Thursday April 13, 8am

This will consist of hiking up the White Rock trail and then down Fork Knob. Approximately 5 miles. There are some steep and narrow parts. Meet at the Center if you are following Michelle or meet at the trailhead at 8:20am. Please register in advance.

*** Please see note below.

Hiking 101 *

(2-4 miles, easy to moderate trails, low to short elevation gain)

Bays Mountain Lake Loop

(Ages 50 +)

Instructor: Michelle Jenkins

Cost: Free

Tuesday April 11, 8am

Approximately 3.5 miles around the lake. Restrooms are located in the main building. Meet at the Center if you are following Michelle or meet at the trailhead at 8:40am

Please register in advance.

*** Please see note below.

Davy Crockett Birth Place

(Ages 50 +)

Instructor: Michelle Jenkins

Cost: Free

Tuesday April 18, 8am

Meet at the center if you are following Michelle or at the park at 8:40 am. Approximately 3.5 miles up the trails and then down by the river to the homestead. Restrooms are located in the park.

*** Please see note below.

Walkers & Talkers *

(1-3 miles, mostly flat, guided)

Tweetsie Trail

(Ages 50 +)

Instructor: Michelle Jenkins

Cost: Free

Tuesday, April 25, 9am

Meet at the Ingles parking lot in Elizabethton, park close to the road next to the trail. Walk is approximately 3 miles. Please Register in advance.

***Options for transportation are: Carpool with other hikers Drive yourself

***The center cannot provide transportation at this time. We apologize for the inconvenience.

Senior Lifestyles

ALL-INCLUSIVE CARE

• Assistance with bathing, dressing, grooming

• Housekeeping and laundry services

• Transportation services

• Concierge services

• Medication administration by licensed nurses

• Disease / medication management

• 24-hour licensed nursing and qualified caregivers

• Respite Care