On The Town Winter 2023/2024

Page 1

DAVID LEYTON MAKING CALLS IN AND OUT OF THE COURT ROOM

BERSTON FIELD HOUSE CELEBRATING 100 YEARS

ANSWERNG THE CALL ACE IS THE PLACE

plus KNOB HILL BED & BREAKFAST HISTORICAL GEM IN FLINT

WINTER 23/24
MAGAZINE
50yearsELEC B RATING FIVE DECADES OF COMMUNITY AWARNESS

Stop Dreaming And Start Doing

WITH HELP FROM DIONE OLIVER “THE MORTGAGE LADY”

As you consider selling, buying, refinancing, or even building your dream home, there is a lot riding on your Mortgage Loan Originator. With mortgage programs and market conditions changing constantly, you need to make sure you are working with a skilled professional who can respond to you quickly.

As an experienced Mortgage Loan Originator, I understand everyone’s financial situation is different and should be treated as such. I am committed to providing my customers with mortgage services that exceed their expectations. I have the knowledge and expertise you need to make the right choice for you and your family.

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Retail Brand Manager

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810.625.7381 Cell

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doliver@usa-mortgage.com

Apply Online at Dionethemortgagelady.com

Publisher

Karen Smith ksmithsales@icloud.com

Editor

Vagios Young admin@flintcitymedia.com

Administrator

Laura Ulman lulman169@gmail.com

Graphic Designer

Nancy S. Kurnik ardisadvertising@gmail.com

Contributing Writers

Kristen Wolosonowich, Rich Reed, Therese Leyton, Vagios Young, Lori E. Abbott, Tara Moreno, Lindsay Hall

Photography

Rachel Williams, Lori Alley, Debby Molina

Contact Us: director@flintcitymedia.com 810-931-5021

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A Special Thanks To

A special thanks to our advertisers and all of those that helped in the production of On The Town Magazine.

from the publsiher

Welcome to this edition of “on the town” Magazine. We are

celebrating 50 years of “on the town” since its inception. I’ll never forget when Harry told me the story of how it all began. How he came up with the idea on a bar napkin and at Cromer’s bar and so it began. I feel so blessed to have been a part of it for so many years and now to be publishing this magazine again. I worked with Harry for years. We did a lot of history magazines for the automotive industry. for GM, Ford, and Chrysler.

The rich history created by Richard Scharchburg has been shared by Kettering University archives for many years. I believe they may now be available at the Flint Public Library.

The library has an abundance of amazing stories about the rich history of the Automobile industry here in Flint Michigan. I worked with Harry for years. I’ll never forget the old stories when he worked for Sims Chevrolet, when he sold mobile homes in Elkhart Indiana. But one of the most memorable ones was when Connie Kay used to sing. I’m just wild about Harry. He just wild about me.

I can still hear her singing it today in that voice that only she had. We will be having a celebration coming soon. Look for information on our Facebook page. We are doing an update on the website for 2024

As always, we have a lot of wonderful stories in this issue. We hope you enjoy this edition of “on the town” Magazine. Until next time.

Have a wonderful and prosperous new year and here’s to Harry and all of you!

Cheers

KSmith

onthetown MAGAZINE 5
No part of this publication can be reproduced without the written consent of the publisher. All rights reserved, we make every effort to ensure accuracy and will be held harmless of any errors or omissions. All the material in this issue of On The Town Magazine is offered as guide to further information and assistance, not to be considered definitive medical advice. We provide helpful lifestyle information for our readers. We urge you to contact your physician or healthcare provider on any matters herein.
WINTER 23/24

14 PAGE

SELF-LOVE: Liberating Yourself from the Shackles of Comparison Introduction.
EMBRACING
onthetown MAGAZINE 7 table of contents 8 BEALE ST. SMOKEHOUSE BBQ IN FENTON COVER STORY 10 ANSWERING THE CALL 18 THE HISTORY OF SAINT NICHOLAS ORTHODOX CHURCH 21 BORTON’S DOGGY STAY & PLAY 24 DALE’S HEALTH FOOD STORE “75 YEARS” OF DELIVERING HEALTHY CHOICE 26 DAVID LEYTON LOCAL H.S. FOOTBALL REFEREE 28 IT’S AN OPEN BOOK 30 KENDALL STUDIOS 32 KNOB HILL BED AND BREAKFAST 34 LIKE FATHER, LIKE SON 36 LEON EL-ALAMIN EX-CON, 10 YEARS LATER 38 THE ROLE OF TRAUMA IN MENTAL HEALTH 40 JAZZ IN FLINT 42 MAX WELL THERAPY 46 BERSTON FIELD HOUSE CELEBRATES 100 YEARS 48 THE KING & QUEEN OF RELATIONSHIPS 50 FIGHTING FAIR TIPS FOR HAVING DIFFICULT CONVERSATIONS 54 FENTON HOTEL TAVERN & GRILLE 56 HEALTH MARKETS 58 WORLD CHAMP THOMAS HEARNS AND QUEEN OF BOXING JACKIE KALLEN LONGEST STANDING FRIENDSHIP IN SPORTS 62 BETA-CAROTENE A POWERFUL ANTI-OXIDANT

in’t no sin to get sauce on your chin.” And believe me, you will enjoy that sauce on your BBQ at Beale St. Smokehouse BBQ in Fenton. The newly re-located restaurant is a family business owned by Phil Canup and his daughter Lisa Reading, who is, according to Phil, the core leader of the business. Grandson Matt Reading is the general manager and Matt’s sister, Emma Reading, capably manages the bar side of the business. Phil books the music acts and manages all marketing for Beale St. The restaurant was formerly located behind the roundabout on North Rd. next to U.S. 23 for many years. Then they bought John’s Pizzeria and the family totally remodeled it into the current Beale St. Smokehouse BBQ at 1492 N. Leroy in Fenton.

Beale St. features smoked ribs, brisket, chicken, and Lisa’s favorite, Andouille sausage, all smoked in three large smokers located behind the restaurant. There are delicious side dishes to accompany the BBQ: baked beans, Cole slaw, mac n cheese, cornbread, collard greens, French fries, as well as many others. All of this food is available inside the 70-person sit-down area and for takeout. They

also have a banquet room; you can even have it catered and delivered by van. Their catering business involves many summer events such as weddings, graduations, family reunions, and business meetings. The new location is more visible, offers a great deal more parking, and is simply easier to get to. A meal can be enjoyed while listening to music, primarily blues, in the large back room

from 7-10 on Friday and Saturday nights. Phil’s favorite group is Elizabeth Reed, named after a song by the Allman Brothers band.

During COVID, Beale St. was able to retain most employees and maintain a respectable take-out business. Their best-sellers are ribs and pulled pork sandwiches. Phil’s favorite is ribs. Their prices range from $9.99 for a lunch special to $33.99 for a 5-meat Pig Pen Combo or even a Family Style Combo meal that feeds four for $59.99. Since 2006 they only used the highest quality meat from the Chicago Meat Authority, Premium ribs which are cut in the historic Chicago Stockyards.

BEALE ST. SMOKEHOUSE BBQ IN FENTON

food
onthetown MAGAZINE 8
/// WRITTEN BY RICH REED
A “

SMOKEHOUSE

Beale St. only uses these meats to provide the best tasting pulled pork, brisket, pulled chicken, and St. Louis and baby back ribs seasoned with a dry rub and slow smoked on-site with select hardwoods.”

The Beale St. bar offers a full-service bar stocked with select Michigan craft beers, regular beers, wine, regular cocktails, and specialty cocktails served in a signature Mason Jar. Happy Hour is from 4-6 p.m. Mondays through Thursdays. Music is offered on Friday and Saturday from 7-10 featuring mostly local bands such as Sweet Willie Tea, Elizabeth Reed, Mike Espy, the Corner Boys,

Raphael Banks, and the appropriately named BBQ Brothers, among many

others. Phil says, “The musicians capture the Juke Joint atmosphere where the performers are a part of delicious food, libations, and good friends.” Beale St. has won many awards for their excellent food and service, with a 4.4 out of 5.0 out of 1330 reviews. Phil closes with, “We want this new location to have the same atmosphere, excellent food, and great music that we had at our former Beale St. location. This is a family business with everybody involved in the business.”

info

You will find Beale St. Smokehouse BBQ at the building with musicallythemed art at 1492 N. Leroy in Fenton. Hours are Monday-Thursday from 11 am-9 pm, Friday and Saturday from 11 am-10 pm and Sunday from 11 am-9 pm. Contact info is 810-750-0507, online at BealeStSmokehouse.com, also available on Facebook, Twitter, and. Yelp.

onthetown MAGAZINE 9

ANSWERING CALL cover story

the

/// WRITTEN BY VAGIOS YOUNG A rt Beauchamp, sporting goods legend, and world champion duck caller from 1955-60 using his handmade duck calls.

SSally Beauchamp (Beachum) and Rick Kagerer are a husband-and-wife team that has answered the call of Sally’s father. Art Beauchamp, sporting goods legend, and world champion duck caller. He won the champion of champions competition from 1955-60 using his handmade duck calls.

Art was attending Arkansas State College on an athletic scholarship with thoughts of becoming a professional boxer. He left his home in Arkansas in 1937 to pursue his boxing ambitions in Flint. He did well as an amateur, having some success in the Golden Gloves. But his pro career was derailed by health issues.

Art loved sports and the outdoors. He gravitated to the sporting goods business. After World War 2 there were lots of small businesses along the local highways. Expressways and major discount stores had not killed the mom and pop stores yet.

Art used to work out of the back of his station wagon. In 1951 he got an opportunity to buy the oldest drug store and sporting goods store in Flint (Red Cross 1902). It was at the corner of N. Saginaw and Macfarlan. He became one of the largest sporting goods whole sellers in Michigan in the 1950’s. He moved the operation to 1101 W. Pierson Rd. in 1956. To give you some perspective Pierson Rd. was a dirt road at that time. In 1956 he bought 4 hardware stores and created a sporting goods department in each one.

“ In 1956 he bought 4 hardware stores and created a sporting goods department in each one. In 1988 he hooked up with Ace Hardware.”
onthetown MAGAZINE 11

ACE IS THE PLACE... cover story

Sally was born in 1948 the 4th of 5 girls “the fabulous Beauchamp sisters”; Margaret, Karolatta, Sandy, Sally, and Susie. I went to school at Doyle Elementary right across the street from Beauchamp Sporting Goods. I can attest to the validity of that title. They were gorgeous! I asked Sally about her experience at the store. She said she lived upstairs from the store, and they all worked there. Usually small cleaning chores, filing and warehousing. Everybody had to work when it was really busy during hunting licensing season. They all got paid 25 cents an hour. By the time she was 15 years old she was a doing payroll. Her father noticed she had an interest in the business,

“ She met Rick at a friend’s house in 1977. He was active in the arts.”

and he encouraged her. Later, telling her she was a good manager, but she would have to work to be a good owner. Sally said the hard part was learning the jargon. It took her awhile not to blush when the customer wanted some nipples or some ballcocks. She remembered that men customers sometimes had problems with her and would say “I need to talk to a man, girlie.”

She met Rick at a friend’s house in 1977. He was active in the arts. She noticed besides being tall and handsome he was also talented. He showed her some sculptures and a table he had made. He was also enrolled in a pottery class at FIA. They hit it off and were dating immediately.

While doing the interview with Sally, he walked in while we were talking, he was tall

onthetown MAGAZINE 12

handsome alright. At Sally’s urging he showed some of the hand-crafted duck calls he had carved. The fancy ones retailed for $2000 but started at $50. He met the talented threshold easily. Rick is a quiet man Sally confirmed that and added that he is also effective. After quietly observing the duck calling operation and mentoring by Art for a couple of years, he took it to a whole new level and expanded to also crafting hand carving knives. He is a founding member of the Call Makers and Collectors Association of America.

Sally Says, “I’m proud that Art Beauchamp Hardware has been a fixture of the North End serving this wonderful neighborhood since 1956 and served Flint since 1948.” In that time, she has gained an appreciation and respect for the African American Community. Sally is active in Civil Rights issues. She was honored as the chairman of the Flint Public Library to introduce Desmond Tutu at his reception in Flint and was the Keynote Speaker at the Martin Luther King Dinner. She was also active in Planned Parenthood. Which was founded by Margaret Sanger. She still serves on many boards in the

Her experience as a woman in a predominately male industry has made her strive to be more aware of the civil rights issues. Being a woman and working in the north end has created more of a social conscience about these issues Sally says. Some of the problems include the economic changes in Flint. Sally has maintained and worked hard in the economic ups and downs

in Flint, including the financial crisis and the Flint Water Crisis. Many long-established businesses went down during the economic turns.

She is the only full-service hardware store left in the city of Flint. She has held on to try to maintain her place in the community. She feels a social responsibility to stay in business. The hardware community depends on it. She is getting back to business and adding in more commercial accounts, which during the heyday kept everything moving. If you are looking for full-service hardware look no more. Ace is the place for your helpful hardware … Woman!

your voice

EMBRACING SELF-LOVE:

LIBERATING YOURSELF FROM THE SHACKLES OF COMPARISON INTRODUCTION:

In today’s fast-paced and interconnected world, it’s all too easy to fall into the trap of comparison. Social media platforms bombard us with carefully curated images of seemingly perfect lives, leaving us questioning our own worth and perpetuating a cycle of self-doubt. But it’s time to break free from these self-imposed shackles and embrace the power of self-love and self-acceptance. In this article, we’ll explore the importance of understanding and valuing oneself, the impact of comparison culture, and practical steps toward cultivating a healthy sense of self-worth.

THE ILLUSION OF PERFECTION: In the age of social media, we’re constantly exposed to idealized versions of others’ lives. These digital highlight reels can distort our perception of reality, leading to feelings of inadequacy and unworthiness. We forget that behind the filters and perfectly composed photos, everyone faces their own struggles and insecurities. Understanding this illusion of perfection is the first step towards breaking free from the comparison trap. Understanding Self-Discrepancy: One of the underlying issues that fuel self-comparison is self-discrepancy. This is the psychological gap between who we believe we should be and who we perceive ourselves to be. Society’s expectations, media influences, and cultural norms often create unrealistic

Clinical Psychotherapist, Wendi Amburgey Owner of Inner Peace, LLC Wendi can be reached via email at wendiamburgey@yahoo.com or wendiamburgeytherapy.com or call 989-447-4202

standards, causing us to internalize a sense of not measuring up. Recognizing and challenging these discrepancies is crucial in reclaiming our self-worth.

THE POWER OF SELF-LOVE: Self-love is not a selfish act; it’s a necessary foundation for personal growth and healthy relationships. It begins with accepting ourselves, flaws, and all, and treating ourselves with compassion and kindness. When we embrace self-love, we create a solid sense of worth that isn’t contingent upon external validation. We prioritize self-care, set boundaries, and nurture our emotional well-being.

BREAKING THE COMPARISON CYCLE: To break free from the comparison trap, we must shift our focus inward. Here are some practical strategies to help cultivate selfacceptance and combat the damaging effects of comparison:

1. Practicing Mindfulness: Engage in mindfulness techniques to anchor yourself in the present moment, fostering awareness of your own journey and strengths.

2. Reframing Negative Thoughts: Challenge negative self-talk and replace it with positive affirmations. Recognize your unique qualities and appreciate your progress and

onthetown MAGAZINE 14
“ Society’s expectations, media influences, and cultural norms often create unrealistic standards, causing us to internalize a sense of not measuring up. ”
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EMBRACING SELF-LOVE:

accomplishments. 3. Limiting Social Media Consumption: Set boundaries around social media use and create a healthy digital diet. Unfollow accounts that trigger comparison and curate your feed with uplifting and inspiring content.

then we humans can take care of Infinite 2 which can be defined as everything presented in front of us. This includes the good, the bad, and the ugly because there is not one living soul who won’t be faced with the amazing facets of life as well as devastating moments and times of tremendous loss. However, when you really practice and cultivate all the tips mentioned in this article, you develop stronger coping mechanisms to handle some of the toughest roads life can present in front of you. When you heal yourself, you also heal your parents, you heal your children, you stop toxic generational cycles, and you begin to live as opposed to just being alive. There is tremendous beauty in the struggle and big lessons to be learned from every single moment one will experience in a single lifetime. Everyone deserves health, wellness, healing, and love, and this all starts when you love yourself because when that is achieved, well things have a way of falling perfectly in place. your voice

4. Cultivating Gratitude: Regularly practice gratitude by reflecting on the positive aspects of your life. Gratitude shifts the focus from what’s lacking to what you already have, fostering a sense of contentment. 5. Building a Supportive Network: Finally, and one of the most important Wendi suggests is to surround yourself with people who uplift and support you. If you find it difficult to meet new people, Wendi suggests seeking out communities, both online and offline, that embrace authenticity and encourage selfgrowth. Embracing self-love and self-acceptance is a transformative journey that requires patience, selfcompassion, and consistent effort. In a world that constantly pushes us to compare ourselves to others, it’s crucial

to remember that our true worth lies within us, not in external validations. By breaking free from the shackles of comparison, we can liberate ourselves and embrace the unique, wonderful individuals we are. Let self-love be the guiding light that leads us towards a more fulfilling and authentic life. Don’t be so hard on yourself as all these steps may take time and change will not be overnight.

Our Western civilized culture has for centuries programmed generations to self-degrade and view self-love as selfish and that we humans were only born to serve others, not ourselves. As we have evolved over time, it has been discovered that not just does a healthy body lead to longevity but also a healthy mind and soul is also a requirement. It is imperative we humans fully take care of Infinite 1 which is our whole self and that includes exercise, eating right, mindfulness, proper sleep, and self-love. Once Infinite 1 is living in this state of well-being and balance

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onthetown MAGAZINE 17
MCC Title IX information
mcc.edu

THE HISTORY OF SAINT NICHOLAS ORTHODOX CHURCH faith

SSlavic and Romanian immigrants from the AustroHungarian Empire and the expanded Russian Empire including peoples from modern day Russia, Ukraine, Bukovina, Belarus, Carpatho-Ukraine, Slovakia, Lithuania and Poland were drawn to the Flint area in the early 1900s because of work available in the factories. The Slav-Rus community settled predominantly in the north end of Flint clustered around St John Street. Most of the new immigrants came from agricultural backgrounds in the old country and frequently knew dire poverty. They now experienced the pluralistic freedom of America. The need for a place of worship where their spiritual needs might be fulfilled in the Orthodox faith of their ancestors was soon felt.

A meeting was held in 1916 with the purpose of founding an Orthodox parish. Fr Isidore Salko from Detroit was called to help establish the new parish with a collection of $25 gathered to act as seed money for the new foundation. There is no record as to why St Nicholas of Myra was chosen as the parish’s patron saint. In 1916 Flint was rapidly growing and work was plentiful. At that time the Windiate-Pierce-Davison Company was one of several land developers buying up the farms and subdividing the land. The “Ruski” people (“Ruski” being a generic term describing the Russians, Ukrainians, Belarus, Eastern Galicians, CarpathoRusyns, Bukovinians, and others) went to the company and asked for land to build an Orthodox Church. The company responded with a donation of six lots on the north side of Vermont Ave (1327 to 1329 Vermont Ave) for the purpose of building a church and rectory. At that time lots were selling for $250.

Archbishop Evdokim, head of the Orthodox Diocese of North America

THE ORTHODOX CHURCH IN AMERICA

The Mission of The Orthodox Church in America, the local autocephalous Orthodox Christian Church, is to be faithful in fulfilling the commandment of Christ to “Go into all the world and make disciples of all nations, baptizing them in the name of the Father, and of the Son and of the Holy Spirit…”

onthetown MAGAZINE 18

and the Aleutian Islands (now the Orthodox Church in America) appointed the first priest-in-charge of St Nicholas, the Priest-monk Fr N Nikolenko, who remained in Flint from November 1916-June 1917. Priestmonk Fr Peter Solovey who served from March-June 1917, continud the difficult work of establishing a parish.

On April 16, 1918, $585.40 was collected and three acres of land were purchased for an Orthodox cemetery (known in the published obituaries as the “Russian Cemetery”) on Groveland Ave.

A number of priests served St Nicholas between the years 19171944, when in that year Metropolitan Theophilus of the Russian Orthodox Greek Catholic Church in America, the “Metropolia,” (now the OCA) appointed Fr Alexander Znamensky as pastor on August 1st, 1844.

In 1949, the people of St Nicholas Orthodox Church purchased an old residence (which had been a Jewish synagogue) at 521 Liberty St as the parish facility. The next 20 years in this new building were years of tremendous growth for the parish. In 1963 the church purchased the fraternity chapter house next door

and classrooms for the church school program were set up on its first floor. With the finalizing of the route for the new expressway, which would run through the city of Flint, St Nicholas parish again found itself preparing to relocate. In April of 1966, 10 acres of land were purchased on Center Rd in Burton, MI, and His Grace, Bishop Kyrill of the Bulgarian Diocese dedicated a new church seating 275, with offices, a five-classroom church school wing, and a hall seating 180. Due to illness, the now Mitred Protopresbyter Alexander Znamensky ended his service to St Nicholas Orthodox Church in 1973, and he fell asleep in the Lord on August 2, 1974. Fr Boris Kizenko, a native of Kiev, Ukraine, served the parish from 1973-November 1975. During his tenure there were 56 baptisms, 17 marriages and 32 deaths.

In December 1975, Fr Raphael Biernacki was appointed Rector of the parish. For the next 20 years Fr Raphael guided St Nicholas through continued growth and material improvements of its temple (a new iconostas), a new bell tower, and church campus; the building of a shrine chapel and outdoor pavilion.

Fr Raphael’s term as Rector of St Nicholas parish ended in 1995. From 1996 untuil June 2002, St Nicholas Orthodox Church was under the leadership of Fr Paul Jannakos as its Rector. On October 1, 2002, Fr David A Lis began his service to St Nicholas as its new Rector, and the parish began a new chapter in its dynamic history.

In 2004 Archpriest Raphael Biernacki reassumed the pastorate at Saint Nicholas. He fell asleep in the Lord on 23 August 2006. During this time he initiated the project to install handcrafted stained glass windows in the church and secured all of the donors for the project. In February 2007 the ornate windows were installed in the church further beautifying the interior of the temple. In January 2007 Father Matthew-Peter Butrie was appointed pastor of Saint Nicholas.

St. Nicholas Church 2143 S Center Rd. Burton, Michigan 48519 saintnicholasburton.org 810-744-0070

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info
OPEN THE DOOR TO ROMANCE & CLASSIC ELEGANCE Gracious hospitality, exceptional cuisine, meticulous attention to detail and timeless elegance await you. Experience luxury at its best and let yourself be pampered. Call now to book your unique experience at 810-424-3888 knobhillbedandbreakfast.com 1105 South Drive I Flint Michigan I 48503

BORTON’S DOGGY STAY & PLAY

orton’s Doggy Stay and Play, conveniently located at G4033 S. Dort Highway in Burton, MI is a magnificent treasure trove for dog owners who travel near and far for their benchmark Doggy Daycare, Boarding, Grooming, and also Training services. What makes this business so special is they are family owned and the dogs can immediately sense that feeling of safety and trust when they walk through that front door. Owner Becky Borton, along with her husband Bret and children Brandon and Shaunie have several years of experience and their expertise is immediately apparent in their extremely knowledgeable and welcoming nature. Becky Borton explains when the family first opened their doors two years ago everyone had to work incredibly hard around the clock providing the dogs with excellent care and grooming for all different breeds. The family’s incredible work ethic has paid off as they’ve grown the business exponentially based on high referral sources from all over the county. In just two short years, Borton’s Doggy Stay and Play currently provides consistent Daycare and Boarding for 25 dogs with numbers continuing to grow.

Borton’s hours of operation for both Grooming and Daycare are 7 AM to 6 AM Monday through Friday and 8 AM to 4 PM on the weekends. Daycare services vary from dog to dog with some owners only scheduling one day a week while other dog owners may require all seven days due to both hectic work and family schedules. In addition to Daycare and Grooming and Training, Borton’s is very well known and highly recommended for their Boarding services. At this juncture, they are available to accommodate dogs anywhere overnight up to a maximum of 14 days. You can rest assured your dog will receive proper exercise as well as consistent human supervision as well and interaction with the other dogs based on a thorough assessment of breed, energy, and disposition.

“ Borton’s is very well known and highly recommended for their Boarding services. ”
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pet info Please know walk ins are welcome for nails and for more information please visit www.Bortonsdoggyplaystay.com or to schedule a grooming appointment and/or daycare needs please call 810-877-6035.

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onthetown MAGAZINE 22
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DALES NATURAL FOODS

4290 Miller Rd. • Flint, MI 48507 (810) 230-8008 dalesnaturalfoods.net Live, Learn...
Be Healthy
a local, family owned business that has
1947. We provide personal service and the largest selection of nutritional supplements, organic groceries and produce, health and body care, and the area's only
and juice bar. We now have available
and organic free range chickens.
is
been serving Genesee County since
vegetarian deli
local grass fed beef

health food

DALE’S HEALTH FOOD STORE

“75 YEARS” OF DELIVERING HEALTHY CHOICE

If you’re someone who’s interested in your health, you’d probably be interested in knowing that Dale‘s Health Food is one of the oldest health Food stores in Genesee County. Originally downtown Flint and run by Don Wolfe the father of Drew Wolfe who is now running this iconic health food store that sets them apart from the rest. They

In the early days of starting out in Flint and being a staple for the city, they were a big hit downtown. Their journey led them to the Miller Road location where they had been for many years. Their store is filled with everything and anything that you can imagine when it comes to preventative healthcare needs. If you’re one who

is keeping track of your health and keeping it in check, this is your haven. Everything from vitamins to nutritional supplements. They also have an amazing fresh deli where you can order breakfast-Lunch-and-dinner! Order out or eat in… your choice.

So many great salads, homemade breads, homemade soups, and vegan meals to please your palette. When taking a natural approach to your health, there are many different options that can help with many different health issues. Depending on your needs. They have a friendly staff that is eager to help you find exactly what you need for what is ailing you. When talking to Drew, he remembers the early days, what a great city Flint used to be and still is, and how it thrived through the good

“One of the best things about dales is the deli, where they serve up many great, vegan meals, as well as many healthy meals, including lots of salads and homemade breads, along with many smoothies and freshly made juices”

and bad times. One of the best things about Dale’s is the deli, where they serve up many great, vegan meals, as well as many healthy meals, including lots of salads and homemade breads, along with many smoothies and freshly made juices from fruits and vegetables, a great place for breakfast-lunch-dinner any day of the week. Make sure you get a chance to stop in and check them out! Oh, and don’t forget to pick up your vitamins!

Stop in and say "Hi" to Dana at the Deli, Be sure to call a day or two ahead for any special orders of Dale’s amazing salads!

info
onthetown MAGAZINE 25

community

DAVID LEYTON

MAKING CALLS IN AND OUT OF THE COURT ROOM

///

Yes, we all know him as David Leyton, the Genesee County Prosecutor.

David is a 40year lawyer who has been elected County Prosecutor five times and is currently up for re-election in 2024. He supervises an office of 80 employees, 40 of whom are attorneys. David, a lifelong Democrat, is married to Therese and they have four children. He graduated from the University of Toledo with a degree in Journalism; he also played football there for one year as a running back. He later graduated from the Thomas Cooley Law School in 1982 and was initially elected to the Flint Township Board of Trustees. David was also a news reporter for WWCK, WTRX, and WFDF radio stations.

He describes his duties as Genesee County Prosecutor as, “The Chief Law Enforcement Officer in Genesee County dealing with felony and state misdemeanors, paternity cases, and protection of children in social welfare.” He only goes to court in high profile Civil matters; his most difficult case was the Serial Stabber in 2010. His office handles 8,000 cases per year, 4,000 old and 4,000 new. Over five years his office has been involved in 20,000 cases with a conviction rate of 95%. David was most influenced by the 1968 Chicago 7 trial, which convinced

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him to go into public service. Local attorney Henry Hanflik said this about David Leyton, “Leyton is known for being a firm, detail-oriented prosecutor who acts with honor and integrity. He’s focused, rational, and he’s thoughtful in his approach to things.”

But, what most of us didn’t know about David is that he is a wellknown, respected high school football referee. As a member of the Michigan High School Athletic Association (M.H.S.A.A.) for 25 years, David now only referees H.S. Varsity football games, being given games sometimes by a local call assigner, best friend/ lawyer Phil Long. He started with middle school and junior varsity games and worked his way up to varsity games through his experience. David has refereed three state championship games at Ford Field.

“Leyton is known for being a firm, detailoriented prosecutor who acts with honor and integrity. He’s focused, rational, and he’s thoughtful in his approach to things. ”

His most memorable game was a 2007 State Championship game between East Grand Rapids and Orchard Lake St. Mary. The game lasted the standard four quarters but went into five overtimes, finally won by East Grand Rapids 46-39.

David’s favorite field to ref on is the Elmer Engel Stadium in Bay City, where the historic venue allows fans to sit up close to the field, which David loves. Have you ever made a bad call? “Every official has made an unfortunate bad whistle inadvertently. I wish we had replays to explain calls;

they’d be good to have.” He states that the M.H.S.A.A. badly needs referees, so he encourages young people to get involved, have fun, make friends, and earn a little “side” money. David was inducted into the Michigan Jewish Sports Hall of Fame for his refereeing career. He closes with this final comment, “I’ve made a lot of lifelong friends, so I encourage people to get into it. Plus, you have to know the rules.”

David Leyton, keep on making the right calls in the courtroom and on the field.

IT’S AN OPEN BOOK

Karen Piacentini, 66, loved reading all kinds of books her entire life. She worked at the former Little Professor Book Store, which closed, so Karen reopened it as Fenton’s Open Book. It served the very walkable downtown Fenton area as a full-service bookstore. It offers all new books, special orders, toys, gifts, and a limited array of food products. With her husband’s 401 retirement account (Karen has been widowed for 33 years), and her children’s financial help, she built the book inventory on the existing shelves. With her experience at B. Dalton and Little Professor bookstores, and as sole owner since 2010, Karen began to fully stock the current store’s inventory. The store had its faithful dog mascot, Stormy, for over 12 years. A Dalmatian, Stormy greeted all customers, especially young children.

Karen, whose store is always extremely busy, is capably assisted by three employee friends: Debbie Bommarito, Bonnie McArthur, and Connie Foley.

BTW, Stormy recently passed away and will occasionally be replaced by Karen’s daughter’s Dalmatian. In addition, there is a toy stuffed animal

version of Stormy in the back of the store. Fenton’s Open Book is an American Book Association member and is also a member of the Great Lakes Independent Book Sellers Association. They sell to and hold many local Book Club meetings and host frequent book signings by local and nationally known authors. With Fenton’s Downtown Development Association’s financial help, the bookstore hosts many events: Ladies Night, Witches Night, Valentine’s Day, and Deer Hunter’s Weekend events. Free books are often given out when purchasing other books. According to Karen, there are no banned books, only censored books. Of 99 Google reviews, Fenton’s Open Book has earned a rating of 4.9 out of 5.

The bookstore not only sells books, but also toys, games, puzzles, calendars, teacher supplies, dolls, and Michigan-focused products. During COVID Karen sold hundreds of puzzles, and since they have had a food license since 2013, the store

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knowledge
Karen Piacentini owner of Fenton’s Open Book

sold a variety of Uncle Peter’s Pasties, made by a deli in Clarkston. Soon the store will offer a line of Saunder’s Fudge Products. They also sell tea, candles, gift cards, online shopping, curbside pickup, and of course unlimited browsing accompanied by friendly conversation.

BTW, the bookstore is reportedly haunted. It formerly housed a hardware store where Elihu Waite, the friendly ghost, has taken up residence. Karen truly believes he exists, because he has been known to pull books off the shelf or turn

them backwards. The Fenton Ghost Players have a ghost walk and Brenda Hasse has written about Elihu in her book “Haunted Fenton.” Some online reviews are: “Cozy bookshop with a welcoming atmosphere,” in an “Old fashioned downtown setting,” with an “Uplifting and friendly staff,” offering a “Well organized curated collection.” Karen’s closing remarks were, “A town isn’t a town without a bookstore, and special orders don’t upset us.”

infoFenton’s Open Book is open Monday through Saturday from 10-5 and closed Sundays. It is located at 105 W. Shiawassee Ave. in Fenton, just down the street from the Laundry restaurant. They can be reached at 810-629-8000 on Facebook, Instagram, or on their website fentonsopenbook.com or shop online at bookshop.org/shop/ fentonsopenbook

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beauty

KENDALL STUDIOS

Awonderful story behind the salon now called Kendall Studios. Previously under the name of Shapes and Shades, which was owned by John Basil who was a really good friend and wonderful visionary. Patty Kendall worked for John for many years. John was very energetic and fun to be around. He was very talented and known for his artistic decorating and outdoor landscape curb appeal. Giving the salon a homelike atmosphere.

Patty and John eventually grew apart from one another. Later it was discovered that John’s health was declining, and he was informed by his doctors that he only had a few months to live. Discovering this news, Patty reached out to

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John to offer her support and inquired about his plans for the salon. Knowing Patty and her work ethic from their previous working relationship, John offers the sale of the business to Patty.

At the time Patty had no interest in taking on the ownership of the salon but recalled all the great times she had while working there with John. About a year after their last conversation, John passed away and the salon went up for sale. At that time Patty still did not have an interest in purchasing the salon, however, she was contacted by the listing agent who informed her of a price reduction for the listing. Patty shared this news with her husband who mentioned how he thought it would be a great space for

consists of 12 hairstylists and 3 nail technicians who are dedicated to providing exceptional service and ensuring that every client leaves feeling pampered and satisfied. Whether you’re looking for a trendy haircut, stylish nail design, or a variety of spa treatments, Kendall Studios has got you covered.

“Whether you’re looking for a trendy haircut, stylish nail design or a variety of spa treatments, Kendall Studios has got you covered. ”

his office as well as a small space for Patty to operate a salon out of the back of the business. Patty felt that, at this point, it had to be a sign of things to come and an opportunity to carry out the vision that her dear friend John had started.

In obtaining the salon, Patty insisted on carrying out what John had already started, and at times during remodeling, asked herself, if what was being done to the salon would be up to John’s standards and align with his vision of the business.

Now operating under the name of Kendall Studios located in Flushing, MI., a topnotch hair, and nail salon, offering a wide range of services to help you look and feel your best. The experienced and talented team

During the early stages of taking over the salon and even afterward, Patty reflects on how life has a funny way of working things out. She never thought of nor had the intention of taking over the salon after John had passed. Patty never knew that her life would end up where it is today as the owner of Kendall Studios formerly known as Shades and Shapes but what an amazing journey that’s she’s enjoyed along the way.

810.733.3700 to schedule an

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info Located at 6172 W. Pierson Road, Flushing, Michigan
48433 Call
appointment

KNOB HILL BED AND BREAKFAST

HISTORICAL GEM IN FLINT

E

xperience luxury at its finest and allow yourself to be pampered. Knob Hill B&B is a gracious hospitality experience that you rarely find anywhere in the hospitality world these days. With this exceptional cuisine and the news owners, Diana Phillips and her husband Allan Griggs with their Meticulous attention to detail. Your stay there will be a timeless elegance that you will never forget. With attention to romance and very classic elegance, you have come to the right place for that getaway.

They specialize in special events, birthdays, anniversaries, honeymoons, and private small weddings with even an on-sighted officiant. Vow renewals, retreats for small groups, Funeral gatherings, girlfriend getaways, and elopements are what they can offer. A very personal touch for whatever you can dream of this is your place. The total vibe is relaxation and the very nature of being together with nightly wine and cheese reception, a gourmet breakfast is always on the menu, private family suites, in-room fireplaces, Private baths, and in-room TVs. Wi-Fi is also available for every guest at no charge.

If you are traveling and need to get from Bishop Airport or Amtrak Train, complimentary transportation to and from is available. They are near Downtown restaurants and shopping, the Flint Institute of Arts,

Sloan Museum, Whiting, University and Hospitals, 30 minutes from Frankenmuth, and approx. 60 minutes from Canada. Diana Phillips and Allan Griggs have thought of everything, and I mean everything to make your stay fabulous.

While you stay at Knob Hill Bed and Breakfast the experience of staying in a stately 1926 Colonial home in Flint. The history of the home has a fascinating past. The home was originally built in the late 1800s, it was initially for the Brownell Family as a private residence for a prominent family of Flint. You will come to know how the owners came to offer such a place. Diana Phillips is an Ohio Native who has taught physical chemistry at Kettering University since 1990. Her husband Allan Griggs had found this treasure however it had been abandoned for years and stood empty

and needed so much work. They watched it sit on the market for 6 plus months and just finally bought it. Over the years it has been lovingly restored and transformed into the beauty today. Their labor of love took over 2 years to restore this historic home into a comfortable and inviting retreat. Then the next question was? What do we do with it? An avid collector, Diana remodeled the house with Allan while picking up unique pieces that inspired literary themes. An upright dresser with a covered wagon sits in the Robbers “Roost bedroom, with a red velvet high-back chair in the Canterbury Tales bedroom. A statue of Cyrano de Bergerac hides in a hook in a hallway.

A little over 2 years later Diana and Allan open Knob Hill B&B. Both had taken a course on B&B operations and dove right in. Diana had dreams of opening a B&B many years earlier, but those plans fell through, and it was during her husband’s diagnosis with heart disease and the many trips to Cleveland Clinic we kept thinking just what a great place for rest and healing it could provide. Allan’s profession was as a Mechanical engineer, and you can ask yourself what a different career this would be in his retirement.

Their early days were working in hospitality, Diana was a waitress at 21 and Allan cooked and managed cabin rentals before his engineering career

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welcome
“ Their labor of love took over 2 years to restore this historic home into a comfortable and inviting retreat. ”

started. We both like people from all walks of life and felt because we have always worked together so well this was just the ticket for such another adventure. We felt because we were well-traveled and had extensive travel experiences. We learned what we liked along the way, which was a wonderful base for setting up a B&B. Not to mention they both are certified tourism ambassadors through the Flint and Genesee Convention and Visitors Bureau.

We have also tried our best to put Flint first, whether it be shopping at the local farmers market for our breakfast ingredients, the furnishing came from many sources, especially Carriage Town Antique Center, and all our renovation projects employed Flint labor from plumbers, electricians, carpet installers, painters. Our guests come from everywhere including International Travelers, to local Genesee County residents celebrate that very special event. We are proud of the progress we have made, and we get busier every month. So, we’re thinking about extending more renovations to the additional space and completing 2 more bedrooms. Converting the garage and the attic. We are excited to offer more accommodation for those who have mobility challenges as well as young adults to enjoy some nights to remember. If you are coming to Flint or have that very special occasion come book a room in this friendly, peaceful atmosphere. Where you come as a guest and leave as a friend. Today, Knob Hill B&B continues to be a popular destination for travelers seeking a unique and memorable stay in Flint. It truly offers a glimpse into the city’s rich history and provides a tranquil retreat for those seeking the beauty of the past.

info

Knob Hill is Located at 1105 South Drive in Flint, Michigan. Their mission statement is to Be Entranced, Be Romantic, Be Yourself or just simply Be… For reservations they can be reached at (810) 424-3888 or online email at: knobhillbnb@gmail.com

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Diana

attorney

I LIKE FATHER, LIKE SON

t’s great to have a mentor and role model in a career; it’s even better when that person is your father. Yes, Joseph (Joe) Abraham, attorney, is the father, mentor, and role model to his son, attorney Matthew (Matt) Abraham. Matt 56 has been practicing law for over 30 years in this area. Matt is a 1985 Powers H.S. graduate, a graduate of Michigan State University (M.S.U.), and Detroit College of Law (now M.S.U. Law). Matt is married to Cheryl, and they have three adult children, all graduates of Powers H.S. His father, Joe, is a snowbird attorney who still practices law when he returns to Michigan. Joe influenced his son to become an attorney, because “Dad is such a good guy.”

Other influences in Matt’s life were attorney Reese Stripes and Judge Duncan Beagle. Most influential was Judge Thomas Yeotis, whom Matt clerked for at the beginning of Matt’s career. Judge Yeotis hosted a “legal coffee pot” most days, with many local lawyers in attendance. All of Matt’s legal practice focuses on Estate Planning, Business Law, and Real Estate, with special attention given to

Estate Planning. Matt charges a transactional market rate of $325.00 per hour. Do attorneys ever have fun?? “Yes, I love being a part of the success of my clients, who become my best friends.” Matt’s most difficult case lasted almost three years where he coordinated the closing of a local business deal. “I love that my clients know what they have and what I did for them.” He has a perfect online rating of five stars from 12 reviews.

On the Abrahampc.com website Abraham Law offers, “Large firm service with personal hometown attention.”

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/// WRITTEN BY RICH REED LEFT TO RIGHT] Joseph (Joe) Abraham and Matthew (Matt) Abraham.
“ I love that my clients know what they have and what I did for them. ”

Besides the previously mentioned services, “Abraham Law handles LLC and Corporate law, mortgage matters, bankruptcy, auto accident and personal injury litigation, pre and post-nuptial agreements, and general contracts.” Matt is a member of various business and legal associations, having launched several new ventures and start-ups and serving on their board of directors. As a member of the Genesee County Bar and State Bar of Michigan, Matt closes with these comments, “I have had highs and lows, especially during COVID where I worked mainly from the office helping

20-30 businesses get PPP Loans in order to stay in business. I covered essential services with many moving parts. During COVID we supported many businesses in Fenton, Grand Blanc, Holly, Linden, and Gaines. It’s been a blessing to serve those communities.”

Office hours are from 9-5 Monday through Friday and by appointment. Or online at abrahampc.com. Matt can be reached through their three-year capable office manager, Crystal McCarthy, at 810-750-0440 at 503 N. Leroy St. in Fenton, Michigan 48430.

info

read it

LEON EL-ALAMIN

EX-CON, 10 YEARS LATER

Leon Wilson grew up in the north end of Flint and should have graduated from Northwestern H.S. in 1999. Instead, Leon became, as he said, “a street hustler,” involved in hustling drugs and women. Eventually, he spent 10 years in prison, converted to the Muslim faith for “inner peace,” and in prison met Tim Abdul-Matin (info on Tim later in this article). When both were released, they formed the M.A.D.E. Institute, now celebrating 10 years in existence. M.A.D.E.: Money, Attitude, Direction, and Education.

M.A.D.E. “was created to assist citizens returning from incarceration to have equal access to employment and education and be full participants in community life.” When prisoners have served their time, they are released with virtually the clothes on their backs; that’s it, nothing. Not even a wallet to hold a non-existent driver’s license or personal I.D. M.A.D.E. gives them a re-entry care package with basic necessities and provides housing, if necessary.

M.A.D.E. currently is working with 150 returning citizens in areas such as skilled trades, urban farming, construction, and I.T. training through Google. M.A.D.E.

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DRY A story about how a former street hustler, formerly incarcerated man Leon EL-Alamin overcomes adversity, poverty, violence and mass incarceration. To becoming a community leader...

currently owns 10 homes that house returning men, women, veterans, and even families. M.A.D.E. has helped over 300 convicts since 2015. They are presently working on a project on Flint Park Boulevard called Self-Made Ventures. The complex is being renovated by returning citizens to become M.A.D.E.’s permanent office and business site. M.A.D.E. receives help from the Michigan Department of Corrections, funding from the Ruth Mott Foundation, Catholic Charities, United Way, and the Islamic Relief Fund, among many others. Tim Abdul-Matin has been a five-year employee at Lear Corporation in Flint, is married, and has two children.

The really important news is that Leon El-Alamin has written and published a book: “Tears Dry and Wounds Heal.” It is Leon’s true life events and will soon be available through M.A.D.E. Institute, Amazon books,

“ It is Leon’s true life-events and will soon be available through M.A.D.E. Institute, Amazon books, and local bookstores. ”

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Colonial has a full service bar open until 2am. Enjoy our professional pro shop, arcade & billiards, kids play area and some delicious food to enjoy while you're having fun!

and local bookstores. He hopes that “The book will help influence young people, mentor the younger crowd, be an inspiration, and start a campaign to end this nonsense.” Leon states, “In a prison cell I realized the lack of a father, the drug world, and education issues caused me to look to G.M. as a savior.” M.A.D.E. Institute has turned around and rehabilitated many returning citizens through Leon’s work.

In order to donate or work with M.A.D.E. Institute, contact them at 810-835-8304, address 503 E. Garland St. Flint, Michigan 48503, or email at Leon@madeinstitute.org

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THE ROLE of TRAUMA IN MENTAL HEALTH

Mental health awareness is becoming more and more talked about as society navigates the waters of a worldwide pandemic. This is the beauty that was born out of this hardship. People feel they can talk more openly about their struggles, but there is still a long way to go.

The stigma of mental health may be rattled by cutting-edge science discovering that trauma is deeply connected to mental illness and substance disorders. Epigenetics theorizes that trauma is passed down through generations. This may make it easier for people to understand that they are not weak but suffering from something they have no control over.

Dr. Gabor Maté has been leading the way, a Canadian medical doctor who treats some of those hardest hit by addiction he says all of his most afflicted female clients suffer from sexual trauma incurred as a child. Maté says, “Trauma is the invisible

peace

form that shapes our lives. It shapes the way we live, the way we love, and the way we make sense of the world.” Maté’s wish is to create a society that is trauma-informed “in which parents, teachers, physicians, policy-makers and legal personnel are not concerned with fixing behaviors, making diagnoses, suppressing symptoms and judging, but seek to understand the sources from which troubling behaviors and diseases spring from the human soul.” Maté is pointing us down the path of individual and collective healing.

Serenity House Communities holds the same vision as Maté’s. The recovery community organization started out with its mission solely focusing on substance use disorder and realized over time-- and through the works of Maté-- that trauma was the underlying factor contributing to disease and disorder. Serenity House changed its mission in 2020 to reflect this: to advocate for people in recovery and to provide holistic options for those recovering from substance use disorder, codependency, and trauma.

Currently, the organization operates off of a grant provided by the Michigan Department of Health and Human Services to provide a 90-day one-on-one holistic recovery coaching program for individuals who qualify for Medicaid services. The organization provides education and practices associated with Eastern Medicine to get to the root causes of disease and disorder. Serenity House provides a pathway for healing the whole person—body, mind, and spirit.

In addition to this program, Serenity House is contracted with Genesee County’s Drug and Sobriety Courts to provide services for men and

“ Trauma is the invisible form that shapes our lives. It shapes the way we live, the way we love, and the way we make sense of the world.”

women with felonies. Along with this partnership, Serenity House works with Genesys Hospital’s Suboxone/ B-team to provide support for people on medication-assisted treatment. Within these programs, from the data collected, the organization is seeing a 50 percent average reduction rate in pain, stress, anxiety, cravings, and anger levels.

To continue to shed light on awareness of trauma recovery, Serenity House offers regular events in the community. A sober social night at Café Rhema provides a space for those who are in recovery or just sober and curious. The

organization also offers healing events in the form of meditation events, a walk and rally, and an arts and music show. They also have regular fundraisers available to the community as well.

Healing happens…

info

For more information on Serenity House’s services or fundraisers, visit their website at www. flintserenityhouse.org or give us a call at 810-336-1018.

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“ Eric hosts a private, invitation-only jazz concert with some very famous musicians... ”

music

JAZZ IN FLINT

Recently I had the unique pleasure of interviewing Eric Peterson, a local jazz aficionado. Eric hosts a private, invitation-only jazz concert with some very famous musicians; the event has a low attendance number, thus keeping the enjoyment at a maximum. With his financial partner, Judith Ingram, they have sponsored 20 indoor concerts over the years, and three outdoors. Susan Steiner Bolhouse, the late partner to Bill Ballenger, proposed the intimate summer concert idea to Eric Peterson and he went with it. Eric’s interest in jazz began while growing up. He couldn’t listen to loud rock ’n roll as he studied in his room, so he quietly listened to jazz. He loved Duke Ellington, Count Basie, Mose Allison, the Kingston Trio, and Johnny Mathis.

Eric, 84, graduated from Flint Technical High School, attended Flint Jr. College, and graduated from Central Michigan University in 1965 with a degree in Education. He

taught one semester in Walled Lake, Michigan, and then for one year in California. He ended up as a 30-year engineer at AC Delco and EDS, both divisions of General Motors. Eric attended all local jazz concerts at Mott Community College. He also frequented local restaurants that played jazz like the Country Squire and the Gaslight. He even went to the Grand Hotel on Mackinac Island, where he saw jazz greats Herbie Mann and Dave Brubeck perform.

My wife Marsha and I have enjoyed many concerts over the years with, at varying times, the following performers: vocalists Stephenie Monear and Ramona Collins, drummers Ennix Buchanan and Sean Dobbins, Nick Calandro and Paul Kellar on bass, Cliff Monear on keyboards, and playing clarinet the well-known Dave Bennett. Occasionally Detroit’s own George Benson joined the group on saxophone (RIP, 2019). Although Eric never played an instrument in a band, he occasionally sits in with the band on bongos and even sings a bit. Eric knows the lyrics to over 3,000 songs and even sang a few to me during the interview. I’ve never had anyone sing to me during an interview, but it was very enjoyable as he sang five songs and performed them exceptionally well.

Eric, please keep sponsoring great jazz, playing bongos, and even occasionally singing. We enjoy it immensely.

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t Fountain of Youth in Hartland, MI, you’ll be welcomed into a comfortable and relaxing atmosphere by our team of registered nurses and licensed estheticians. Professionalism, attention to detail, and outstanding customer service are what we’re all about.

Here at Fountain of Youth, every treatment starts with a personal consultation free of charge. During your consultation, you will meet with one of our highly-skilled, licensed technicians who will walk you through every step of your procedure and answer any questions you may have.

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MAX WELL THERAPY M

ax Well Therapy, LLC has been a pillar in the Genesee County area since 1998, making this their 25th year in service. The owner, Jill Maxwell, supports the community in many ways by partnering with local businesses to help them MAXimize their growth. From printing companies to food service, they recognize the effect of support from a neighbor. This is how they have been able to make such a big impact on the lives of their patients for so many years. They offer physical, occupational, speech, and massage therapy, yet support is the best way to summarize what they do for others. One reviewer wrote, “Nothing but praise for the therapists

onthetown MAGAZINE 42
wellbeing

at Max Well...my flexibility has greatly increased, and I can stand for longer periods of time.” This is one of the many patients who have received the help and support they deserve from this company. They can’t stop now. The future is very bright for Max Well Therapy. This year’s milestone displays their courage, persistence, and love for the community. For them it’s more than just a business, it’s a passion to help people. Twenty-five years down, and many more to go. Anyone can tell you that health is important, but will they take the time to explain it to you? Read on to find out what therapy is and how it can help you.

PHYSICAL THERAPY

A Physical Therapist helps treat patients in all phases of healing, from initial diagnosis to restorative and preventative stages of recovery. It’s aimed at helping individuals recover from injuries, manage chronic conditions, and improve their overall physical function. Through a combination of manual techniques, exercise regimens, and specialized equipment, physical therapists work closely with patients to alleviate pain, restore mobility, and enhance their quality of life. Whether it’s rehabilitating after surgery, addressing musculoskeletal issues, or aiding recovery from sports injuries. Physical therapy plays a pivotal role in promoting healing, preventing future problems, and enabling individuals to regain their independence.

OCCUPATIONAL THERAPY

The purpose of Occupational Therapy (OT) is to help to regain and enhance the ability to engage in everyday activities. These activities, or “occupations’’, encompass a wide range of tasks from self-care routines and work responsibilities to leisure pursuits. Occupational therapists at Max Well Therapy work collaboratively with clients to identify challenges

that hinder their participation in daily life including injury, illness, developmental disorders, or aging. By tailoring interventions to individual needs, OT aims to improve functional independence, promote mental and physical well-being, and foster a sense of accomplishment in one’s daily activities.

“ Nothing but praise for the therapists at Max Well...my flexibility has greatly increased, and I can stand for longer periods of time. ”

MASSAGE THERAPY

SPEECH THERAPY

Whether it’s expressing our thoughts, engaging in conversations, or conveying our emotions, effective communication is key to building relationships and achieving personal and professional goals. Speech Therapy can offer so much more to people of all ages. For example, Dysphagia (swallowing disorder) is very common in the elderly and youth and can be treated by our therapists. For individuals who have experienced a stroke, traumatic brain injury, or other neurological conditions, these therapists provide comprehensive therapy to improve cognitive communication skills and focus on enhancing attention, memory, problem-solving, and overall communication abilities. The possibilities are endless.

Massage is a soft tissue technique that increases blood and lymph circulation throughout the body and is a general term for rubbing, pressing, and manipulating your ligaments, tendons, muscles, and skin. It isn’t only used for stress or relaxation, but a wide variety of natural healing for other conditions. This type of therapy can assist in healing muscle soreness, decreasing inflammation, and can help increase range of motion. For your health and overall well-being, Massage Therapy is a great option for those looking for a natural release from everyday pain, anxiety and so much more. Max Well Therapy has four locations throughout Flint, Grand Blanc, and Brighton, MI. They aim to MAXimize the health and WELLness of the community, and that starts with you.

Give them a call, when you are ready to start your healing journey, at 810-230-9750

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BERSTON FIELD HOUSE CELEBRATING 100 YEARS G

rowing up in the Flint area, everyone knew where Berston Field House was located. In 1923, over 100 years ago, Berston was built through the generosity of the family of Neil Berston, a builder, and philanthropist. Its success can be measured by the number and types of people it serves. Berston has been home to children, seniors, and all ages in between. Including N.B.A. and N.F.L. champions and even current boxing champion Clarissa Shields. There are too many names to mention of professional athletes who came through Berston. Some are; Justus Thigpen, Trent Tucker, Glenn Rice, Andre Rison, Jeff Grayer, and Tonya Edwards, to name a few. Berston offers programs in education, athletics, the arts, and community service. Currently, the

building is still structurally sound, but in need of major updates and additions. Consequently, Berston is in the middle of a major fundraising effort to improve the present building and build new additions. This will increase its size and offerings. A Capital Campaign sponsored by the Friends of Berston is underway to raise the $30 million total needed for construction and renovation. So far, the Mott Foundation and the Ruth Mott Foundation have donated $10 million with an additional $1.5 million coming from the American Rescue Plan Act funds.

Valorie Horton is the interim director of Berston, having served as the President of the Board of Directors. During my recent interview with Valorie, I learned that she retired from Buick in Flint as a Machine Repairman (woman) after 30 plus years. She was the first Black Female skilled tradesman (woman) at Buick and served as the

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Superintendent for Buick skilled trades and Buick Quality Assurance. She is an accomplished potter, who exhibits and sells her pottery.

At present, Berston offers a full slate of activities focusing on the Sports, Fitness, and Creative Communities.

Berston is home to the Creative Expressions Dance Studio, founded by Northwestern H.S. graduate Shelia Miller Graham, who recently passed away at the age of 66. Shelia taught dance to over 8,000 students, and according to Valorie Horton could “still bust a move with the best of them.”

Classes in karate, yoga, all arts and crafts, and music are available to all. Also, seniors can enroll in Senior Line Dancing. Athletically, Berston offers boxing taught by Jason Crutchfield, softball, handball, Elite Youth Tackle Football, and recreational and AAU team basketball. Fitness classes are open to all Seniors including Yoga and the weight room. Young people can join the bicycle club where they learn to safely ride bikes, repair them, pass a written and road test, ride 200 miles (wow), and upon completion are given a new helmet and a fully repaired, gently used bike. Students can enjoy many after-school programs

“ Hopefully with renovation and construction it will bring life, business, and families back to the community with a new community center. ”

that will mentor them and offer field trips, workshops, and nutritional meals/snacks. There is a program called 100k Ideas, where anyone can learn entrepreneurship or get ideas on startups.

I would be remiss if I didn’t mention the influence and impact on Berston by one Bryant “BB” Nolden, who passed away in 2022. A former Flint City Councilman, a Genesee County Commissioner, and retired Flint school teacher, in 2014 he helped create the Friends of Berston and took over the facility from the city of Flint, to continue its legacy. Through “BB’s” efforts, construction will commence in two phases, which will include renovation of the existing facilities and construction of three new gymnasiums, playgrounds, a softball diamond, soccer, and Lacrosse fields, an outdoor amphitheater for concerts and performances, community rooms, and space for

the Greater Afro-American Hall of Fame. Groundbreaking will start in September of 2023 and Phase I will be completed in 18 months. The entire project should be completed in 2026. Valorie states, “Hopefully with renovation and construction it will bring life, business, and families back to the community with a new community center.” E &L Construction is the general contractor with THA as the lead architect. Berston will continue to stay open during construction.

Berston serves 250-300 people per week who use the building and over 100 students per day during the school year. It is open Monday through Thursday from 9 a.m. to 8 p.m., a half-day on Fridays, and Saturdays only for special events. The facility is located at 3300 N. Saginaw St. Just south of E. Stewart Ave. and can be reached at 810-787-6531 or online at Berston.org

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she say he say The King & Queen of Relationships

Friday the 13th holds a special significance for Johnell and Shuntai Allen-Bey, the hosts of the She Say He Say radio and podcast talk show. It was on this fateful day in 2019 that their paths crossed, and their lives would never be the same. Johnell Allen-Bey, Executive Director of Community Engagement for Genesee County Sheriff’s Office, Deputy Sheriff, and the first Returning Citizen in Michigan fondly recalls the moment, “It was love at first sight. I was dressed in one of my signature suits, heading to the Vets Club in downtown Flint for a meeting on a political topic. As I walked in, I noticed this beautiful woman sitting in a booth.”

Although Johnell’s primary focus was the meeting and discussions about politics, he found himself captivated by this mysterious woman. “I knew she saw me and was pretending not to. I could feel the connection between us.” Seizing the opportunity, he asked the server to send her a drink. But just as he was about to approach her, she and her friend left the club. However, destiny had other plans, as they returned and resumed their seats.

Johnell didn’t waste a second and found himself in her booth, uttering those unforgettable words, “Don’t look me in the eyes because I’ll be able to see your soul, and you would never be able to leave me.” Shuntai AllenBey’s recollection of that day aligns perfectly with Johnell’s. She had accompanied a grieving friend to the Vets Club earlier, and as they were leaving, they bumped into another acquaintance. This encounter prompted them to return to the club for another drink and further conversation. It was during this moment that the server delivered the drink from Johnell. Shuntai knew it was from him before she could react or express her gratitude. She describes their conversation in the booth as an instant connection

that transcended time. “Being with each other, nothing else mattered. Time seemed to stand still. It was the best conversation of my life. It felt like we had known each other for a lifetime, even though it was just a few minutes.”

Given this magical chance meeting, they immediately exchanged contact information, and Johnell wasted no time in reaching out to her. The very next day, he took her out for dinner and a special outing to a beautiful body of water, his eyes lit up when he recalled the exact moment, he played what is now considered their cherished song, “Chocolate Girl” by The Whispers. It was at this exact watershed moment in time when Shuntai knew in her heart that this was the start

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were immediate, and she knew it was the real thing given she felt completely at ease by his side.

The Allen-Bey love story is often referred to as an outlier, one that began with love at first sight. However, their journey was not without its challenges and difficult decisions. Both Johnell and Shuntai were married and had children, making it necessary for them to make significant sacrifices in order to pursue their deep connection and create a future together. Shuntai, who at the time had already filed for divorce, had reservations about Johnell’s past as he candidly disclosed his 29 years of being incarcerated. Although she had recently filed for divorce, she was not in a place where she was seeking an immediate relationship. When the timing was right and she was ready to consider entering into another relationship, Shuntai set stringent but realistic rules

“ Being with each other, nothing else mattered. Time seemed to stand still. It was the best conversation of my life.”

for herself. Johnell’s past was a concern for her, knowing the hardships faced by individuals reintegrating into society after being incarcerated. Given their undeniable chemistry and incredible connection, Johnell was not going to let anything intervene in what was clearly absolute fate. Despite the odds, Johnell is an exception given his innate leadership skill set, relentless tenacity, and sheer determination to make a positive impact on the world. When they met, Johnell had already achieved major personal and financial security by owning a very successful transportation company. On the other hand, he faced his own dilemmas as he too was married, and his wife at the time was undergoing aggressive cancer treatment.

At ages 53 and 47 respectively, having spent their lives caring for others, they realized it was time to prioritize their own happiness. As caregivers, they had dedicated themselves to ensuring the well-being of others, often neglecting their own needs. Hard decisions needed to be made and both of their lives were about to undergo tremendous change.

Now, they had found their soulmates, and it was evident that they couldn’t deny fate as their union clearly was meant to be. Johnell and Shuntai

Allen-Bey married on September 3rd, 2022 and if you follow this dynamic power couple on social media, you will see they live every single day to the absolute fullest.

Shuantai Allen Bey LPC, NCC is a highly recommended therapist and owner of HERS: RECONNECT MY LIFE in which she provides Counseling, Consulting, and Coaching specializing in both women’s issues and sex therapy. Johnell Allen-Bey is the Flint Regional Coordinator for Nation Outside, where he works diligently on educating and enforcing policy reform for those unfairly impacted by the Justice System. His organization’s mission is advocating for expungement of up to 1 felony and 2 misdemeanors so those who have ever been incarcerated be provided more opportunities for gainful employment and hopeful futures. Johnell also serves as COO for Hers: Reconnect My Life. Please check out this dynamic couple and their amazing radio/ podcast show called She Say/He Say, The King and Queen of Relationships, which airs live on their Facebook page (of the same name) every Sunday at 7:30 pm (EST) at Soothing Tunes Jazz Club located in Flint at 1408 Hemphill Rd. Listeners are also able to prepost questions and talking points via either their Facebook page or in their Community email located on their website re/connectmylife.com.

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realationships

FIGHTING FAIR TIPS FOR

MHAVING DIFFICULT CONVERSATIONS

eaningful relationships bring love and joy to our lives, but they can also bring hardship and disagreements. As a therapist, I hear about interactions that fall all along this spectrum daily. My clients find it helpful to discuss interpersonal dilemmas with me because I am the neutral party who can hear multiple sides of a situation, facilitate better communication, and set realistic expectations for the relationship moving forward. When clients discuss difficult conversations or situations in sessions with me, that time becomes ripe for them to reflect on their experience, examine their opinions, and gain insights about themselves based on their own reactions during these difficult moments.

Lindsay Hall, LMSW is a licensed clinical social worker who provides individual therapy online for adolescents and adults in Michigan. Got a question? You can contact Lindsay at 248-5095032 or at lindsay.hall.msw@gmail.com.

When facing a conflict with someone you care about, you might feel tempted to ignore it because of the discomfort you’d feel addressing the problem. Or maybe you tend toward confrontation, determined to let the person know how deeply they’ve wronged you. While yelling matches, letting things slide, or giving someone the cold shoulder can feel satisfying in the moment, these do not lead to a satisfying resolution. Whether you’re negotiating curfew with your teenager, discussing political and moral stances with a family member, or trying to solve a dispute with your partner – these are some tips to help facilitate a healthy dialogue.

Set norms and expectations for the conversation. Most difficult conversations are ongoing, not a onetime discussion that quickly solves the problem. If it could be addressed and “fixed” so quickly, it would not be as difficult to talk about! Set aside enough time for everyone to discuss, and start with some “ground rules.” Some examples to get you started include: Make the purpose of the conversation to learn from each other, not to solve the problem right away.

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“ An attack prompts defensiveness from others, while an invitation to share their experience prompts an explanation.

Assume positive intent from each person in the conversation. This will help keep the conversation respectful, especially if negative emotions arise. You may challenge the other person’s actions or position, but not attack their character and personhood.

Truly listen to the other person. When we feel passionate about something, we often focus on getting our point across, regardless of what the other person might have to say. This can lead to us listening only to formulate our response – not to actually hear their point of view. One way to practice better listening is to slow the conversation down. Instead of rushing to say your piece and interrupting each other, let one person “have the floor.” Listen to what they have to say, then repeat back what you heard in your own words. This gives the other person the opportunity to confirm that you have heard them correctly and to clarify anything you may have misinterpreted.

Invite, don’t attack. Think about the type of response you want from the other person. An attack prompts defensiveness from others, while an invitation to share their experience prompts an explanation. When you disagree with someone, try to approach them with curiosity rather than judgment. You can start to do this by asking openended questions, which require more than a “yes” or “no” answer. An easy way to remember open-ended prompts is to ask questions beginning with how, what, why, who, and when.

“That isn’t what happened!” becomes “How do you remember what happened?”

“That doesn’t make any sense!” becomes “Can you help me understand your point of view?”

Be open to learning something new. People don’t form opinions without a basis: they are usually formed through a combination of cultural norms, research-based facts, opinions passed down from others, lived experience, word of mouth, and early education. Over time, we may learn that we have been misinformed or lack information that is central to sustaining our beliefs. Be open to discovering the cracks in your foundation and working with those around you to build a more solid base.

onthetown MAGAZINE 51
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delicious FENTON HOTEL TAVERN&GRILLE

Well preserved in spite of its years, the Fenton Hotel Tavern & Grille still stands solid and hospitable greeting hungry patrons as it did when it was first built when the railroads came to Fenton in 1856. It was listed as the “Vermont House” in the state’s earliest Gazetteer: Seed & Flint were the builders and owners. Mr. Seed himself became the first landlord.

In 1868, Abner Roberts was the proprietor of the hotel then named the “Fenton House”. After many changes in ownership, C.W. Denio purchased it in 1882 and renamed it the “Denio House”. Denio thoroughly overhauled, papered, and furnished it in style. A grand opening party was given under the

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“ Prohibition said a long-time Fenton resident cut the hotel business down, but it was the depression that forced the closing of the hotel for a time.”

liquor license in Genesee County after prohibition.

management of the Carpediem Club; a social group composed of the town’s leading citizens. Nearly 200 guests danced the Mazy Waltz on a canvassed floor in time to the excellent music furnished by an orchestra from Owosso. The dinner prepared by Mrs. Denio was tastefully arranged and the table was loaded with everything an epicure could desire. The grand opening was a grand success and gave evidence the Denio House was the best-kept house F between Detroit and Grand Rapids.

When the telephone came to Fenton in 1883, the Denio House was one of the first Subscribers. In 1886 Denio further improved the first floor which contained the billiard room, bar, and sample room. The hotel had barn accommodations for 100 horses and a hall 30 by 80 feet in size for public parties.

In 1898 the proprietor was Mr. Hurd and again was named the Fenton House. Hurd also put in improvements, building a new brick kitchen 20 by 30 feet, installing a steam heating plant, and fixing up rooms for employees on

the second floor. At the time the Fenton House had porches on the second and third floors running the entire length of the hotel. The porches came down on February 17. 1904 when a team of John Moyer’s horses ran away. According to an eyewitness account, the team was frightened into a run-on Main Street (Grand Hall Road) near the depot and swung over to the sidewalk in front of the hotel with one horse going on each side of the post supporting the porches. The horses keeping ahead of the wreck knocked down the post. The timber in falling broke out several windows at the hotel but did little damage otherwise.

About 1916 T.J. Dumanois who owned the Linden Hotel came into possession of the Fenton House and renamed it ‘Hotel Fenton’. Prohibition said a long-time Fenton resident cut the hotel business down, but it was the depression that forced the closing of the hotel for a time. After the repeal of Prohibition in 1933, the hotel reopened under the management of Arthur (T.J.,’s son) and his wife Margaret Dumanois. Hotel Fenton is said to have received the first

At the time US 23 ran through the center of town and the hotel regained its reputation as a fine eating place for travelers passing through. On weekends and especially on Saturday football days, the crowd was immense with lines of people waiting to get in.

You can’t really tell the story about the Fenton Hotel without telling its history. Surely one of the oldest historical sites that we have in Genesee County,possibly Michigan dating all the way back to 1845. This article is about the rich history and the the hotel and how it stands today. Move forward to today’s Fenton Hotel, and owner Nick tells us the story on the history since he’s owned the gem. He talks about since the time that he’s been at the helm and his commitment to the community. They offer entertainment spot with a bar positioned perfectly within the restaurant bar area. This very intimate experience is great to sit and listen to some of the best music! It’s certainly one of the best highlights of the hotel. It’s very up close and personal kind of makes you feel like you’re in your own little world. Just ask someone who knows… yes that would be muah! The restaurant serves up some of the best surf and turf, prime rib, au gratin potatoes, amazing soups, and anything else that your pallet desires. Amazing desserts to enjoy.

Not to mention they always change the mood to fit the 4 seasons in Michigan. The bartenders are at your service with a smile. Let us not forget the host that welcomes you upon arrival. The beautiful decor from the ceiling to the walls to the floors…will literally floor you. Take a look at the wonderful photos that we included here in this article. Make sure that you and your Family or your date call ahead and reserve a spot at the table, you’ll be glad you did. Please check out the website drive-by for lunch or dinner any day of the week. Nick and his team/ family will be happy to serve you.

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HEALTH MARKETS

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Laurie has made it her career to get the best offer that fits your needs within your budget. She can give you a free consultation and no obligation quote with residents of Flint,

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LONGEST STANDING FRIENDSHIP IN SPORTS WORLD CHAMP THOMAS HEARNS AND QUEEN OF BOXING JACKIE KALLEN

The heart of this legendary duo lies in the dynamic between the charismatic 6-time World Boxing Champ Thomas Hearns and the no-nonsense Queen of Boxing Jackie Kallan. Jackie first met Tommy in early 1977 shortly after he had just turned pro in November of the previous year. At the time, Jackie was working for the Oakland Press as their Entertainment writer and was sent to Kronk Gym to interview Thomas Hearns.

Hearns, at the time was this young fighter that everyone was talking about because he was becoming known for

knocking out every opponent in just one round. Given she was the Entertainment writer and not a Sportswriter, this literally was the first fight she had ever witnessed. Jackie was absolutely fascinated by the boxing match. Jackie was instantly captivated with the young Mr. Hearns because when he was in the ring, he exuded this raging fire in his eyes and overall undeniable intensity. While those attributes really impressed her, what surprised her the most was as soon as he stepped out of the ring, she encountered a sweet spoken young man who exuded extreme kindness.

After the fight, Jackie went to The Michigan Inn where she would conduct her first interview with Tommy who also brought his Manager/Trainer Emanuel Steward and his mother, Lois Hearns.

Jackie learned a lot about boxing that evening, especially about the partnership between Thomas Hearns and Emanuel Steward which will always be considered legendary in the world of boxing. Jackie wondered, how does he motivate himself to be that laser focused and that intense in the ring but afterwards be such a kind human being. This was her first and most important question as she had never before witnessed that duality in a person. Though she had only watched one boxing match her entire life, she was so impressed with Hearn’s natural boxing abilities and remarkable demeanor that she continued to attend all of his fights.

What began as sheer curiosity soon began to develop into Jackie Kallan’s fierce passion for boxing. After Tommy’s interview, Jackie’s tenacity and grit served her well and she soon interviewed Manager/Trainer Emanuel Steward as well as several other fighters from the gym including Mickey Goodwin. Jackie’s hard work earned respect from the fighters and did not go unnoticed. Soon, Emanuel took her under his wing hiring her to be Publicist for both Thomas Hearns as well as all Kronk Gym. Steward knew exactly what he was doing in hiring Kallan for the job, a position she held for over an entire

sports
onthetown MAGAZINE 58

decade. During her impressive 10 years serving as Publicist for the Boxing Gym and Tommy she attended and oversaw all his interviews, press conferences and handled logistics for any media requests across multiple communication platforms. Jackie would prove pivotal in this role and Emanuel Steward and Tommy Hearns achieved remarkable success, catapulting Hearns to legendary status.

Over time and under Steward’s influence Jackie and Thomas forged an unlikely partnership that at the time challenged societal norms and transcended stereotypes. As they navigated the complex world of professional boxing, their collaboration grew from tentative to unbreakable, with each bringing their unique strengths to the table.

During the 1970s and 1980s, a working relationship let alone a deep friendship such as theirs was highly unlikely given the culture during those times. Thomas was a younger black man of Christian faith and Jackie was a white woman of Jewish faith as well as a mother of two children. This working relationship came with a lot of misperceptions and assumptions that the two were more than just friends. Jackie explains, “People would walk up to me and say Mrs. Hearns and I would reply I am not Mrs. Hearns, that is his mother.” The beauty in all was Tommy and Jackie were unfazed by what anyone had to say about the two of them. As they trained, strategized, and faced formidable opponents together, their bond only strengthened and over four decades is truly unbreakable. Their journey is not just about boxing triumphs but also about personal growth, as Thomas learned to hone his craft and find focus, Jackie proves her mettle as a formidable manager capable of going toe-to-toe with anyone who doubts her abilities. From his legendary battles with boxing icons to his grueling training sessions at Kronk’s Gym, their dedication and resilience is truly what defines them. During Tommy Hearns’ most pivotal matches where he experienced exhilarating highs and crushing lows of his career, you could count on Jackie always being by his side. She would never waver and said, “I didn’t care if he won or lost, as long as he wasn’t hurt because he was and always will be my guy”.

It is such a tremendous privilege to sit with Jackie and Tommy and hear amazing stories from the past. Jackie shares just a few watershed moments recalling when just after he had won his first title, she and Tommy went to a dealership where he paid $3500 in cash to purchase his first Corvette. She smiles and reflects on how back then that was such a lot of money. Jackie’s eyes

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LONGEST STANDING FRIENDSHIP IN SPORTS

light up because she says he absolutely loved that car but then decides he now wants a Mercedes. Jackie says she and Tommy enter the Mercedes dealership and she notices the main floor salesman not paying any attention to them. Tommy immediately sees this beautiful black and silver Rolls Royce on the showroom floor and says to Jackie “Oh, let’s see how much that car is?” Jackie smiles as she remembers walking up to the salesman, who had basically ignored them the entire time to let him know they would like to test drive the Rolls Royce. Jackie says the salesman looked at her and told her absolutely not. Calmly Jackie asks to speak with the Dealership manager. She politely informs him that Mr. Thomas Hearns, who just won the Boxing World Title, would like to test drive this Rolls Royce. The manager was clearly surprised and replied, “Of course Mr. Hearns.” Tommy got into that Rolls Royce and drove Jackie up and down Woodward Avenue returning back to the dealership and purchasing the car on the spot. Jackie smiles as she reflects on that humorous moment when that salesman lost out on that big commission.

Their remarkable friendship, which has lasted over four decades, is one for the record books that will always last the test of time. Those friendships are extremely hard

“ As they trained, strategized, and faced formidable opponents together, their bond only strengthened and over four decades is truly unbreakable. ”

to find, and Jackie Kallen says she feels sorry for those who haven’t ever experienced this type of unconditional connection. Jackie is always looking for up-and-coming boxers but explains it can be difficult looking for talent when the first person you ever signed was the Six-time World Champion, Thomas Hearns. When asked for their advice on up-and-coming young boxers both are in agreement, they provide uplifting and positive feedback about boxing but also believe it is imperative to disclose some of the hard truths about the realities of the sport. Thomas Hearns and Jackie Kallan, both continue to inspire young fighters and fans alike, reminding them of the enduring impact that dedication, mentorship, and unwavering teamwork can have in the realm of professional sports. Their long-standing friendship in sports is one of triumph over adversity, proving that when two unlikely souls unite with a common goal, they can overcome anything and become legends both inside and outside the ring.

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WORLD
CHAMP THOMAS HEARNS AND QUEEN OF BOXING JACKIE KALLEN

NON-UV & NON-INVASIVE SERVICES

BETA-CAROTENE

recipe A Powerful Anti-Oxidant R

ecently, I visited the Grand Hotel and in the room was a complimentary healthy planner of recipes and tips.

Sweet Potatoes were emphasized in the planner as an important nutrient and anti-oxidant. I believe that everything in moderation is a good way to approach our health. It is important to eat fiber, fruits and vegetables and load up on these nutrients to keep us healthy.

Sweet potatoes are a super food that is loaded with beta-carotene and I have written about beta-carotene many times. Beta-carotene is a carotenoid, an essential nutrient that provides the dark colors in fruits, vegetables and dark greens. Spinach and collard greens are good examples of dark greens that have beta-carotene. However, sweet potatoes are used in many recipes today. Beta-carotene is converted into Vitamin A in the body, and Vitamin A helps keep our vision free of diseases. Also it helps keep our immune system strong. Beta-carotene may protect against many forms of cancers because it is powerful. Research done at Memorial Sloan-Kettering Cancer Center shows that beta-carotene might slow growth of cancer cells. According to the U.S. Department of Agriculture, one cup of carrot juice contains 236 grams of beta-

SWEET POTATO FLAPJACKS

carotene per serving. Pumpkin canned without salt contains 245 grams per serving. A sweet potato, cooked and boiled without skin, contains 156 grams per serving.

I am eating more sweet potatoes than ever before, and at the Grand Hotel they are diced with Idaho potatoes served with eggs. There are many recipes using sweet potatoes and I love sweet potato fries. Yum!

I recently read a recipe in Better Homes and Gardens Magazine that roasted carrots with honey and cumin. Cumin seeds add crunch to simple dishes and it is a good substitute for less salt. Also there was a recipe for grilled sweet potatoes mixed with sliced pears in the September 2017 issue. Creativity is key and this combination is a perfect example!

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ALLSPICE GRILLED SWEET POTATOES & PEARS

Cut 2 large, peeled sweet potatoes into ½-inch thick slices. Toss with olive oil and season with ¾ tsp. ground allspice, ¼ tsp. salt, and ¼ tsp. ground pepper. Grill 10 minutes on each side or until tender. Whisk

3 Tbsp. olive oil, 1 Tbsp. red wine vinegar, 1 tsp. ground allspice, ¼ tsp. salt, and ¼ tsp. black pepper. Pour over grilled sweet potatoes and thinly sliced pears, and sliced green onions; toss to coat.

Here is a recipe from the planner at the Grand Hotel

SWEET POTATO FLAPJACKS

4 servings

1 cup cooled and mashed sweet potatoes

1 1/2 teaspoons melted, low fat butter

1 large egg white, lightly beaten

3/4 cup almond milk

1/4 cup whole wheat flour

1/2 cup all-purpose flour

1/2 teaspoon baking powder pinch of salt (I use kosher salt)

In a bowl, combine the sweet potatoes, butter, egg white and almond milk. Beat until blended. Add flour, baking powder and salt. Stir until smooth. Lightly coat a sauté pan with canola oil and bring it to a medium heat.

Pour small scoops of batter into sauté pan. Cook until each pancake is covered with tiny bubbles and golden brown on the bottom side; turn over and cook on the other side until golden brown and pancakes are cooked through.

Enjoy vegetables and fruits prepared to your liking. And put the “better” in beta-carotene!

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Fenton Hotel tavern & grille

The Fenton Hotel Tavern & Grille stands solid and hospitable, greeting hungry patrons as it did when it was first built while the railroads came to Fenton in 1856. We feature a daily menu with a variety of delicious food including Fresh Fish, Savory Steaks, Comfort Food, and more. Also, the only piano bar with live entertainment in the Fenton area.

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