K WEST HOTEL & SPA INVITES YOU TO ENJOY A WORLD CLASS SPA EXPERIENCE AT THE NEWLY REFURBISHED K SPA
Following a £2 million spend, K West Hotel & Spa is proud to present its new holistic spa. Set to become one of London’s premier spas, K Spa features the first “Snow Paradise” in London. The brand new K Spa welcomes guests into a new dimension of wellbeing with its individually created pampering journeys. The spa offers a Hydrotherapy Pool, a refreshing Snow Paradise, a Sanarium, Sauna, Thai massage Room, Sun Meadow, Dry Flotation Tank, Experience Showers, Foot Baths, an Aromatic Herbal Steam Room, as well as seven beautifully designed treatment rooms. Designed by SMC Designs, K Spa presents a sophisticated environment in which to relax. In the warmwhite spa reception, a major feature is the floating glass reception desk, encased with a brilliant-black granite top. The neutral colour scheme is complemented with natural timber and teak woods. Before guests’ journeys begin, they can relax in the mood-enhancing waiting area featuring contemporary Ligne Roset rocking chairs, ambient lighting, and natural oak flooring.
SNOW PARADISE Always at the forefront of beauty trends, K Spa introduces the first “Snow Paradise” to the capital. Developed by the German spa specialists, Klafs, this unique Finnish experience invites guests to freeze their way to good health in a cooling oasis of serenity in the finest natural powder snow. At a tingling -15ºC, The Snow Paradise is reminiscent of a winterwhite snow-drift. For full health benefits, guests are advised to experience a hot-cold therapy by alternating between steamy and icy environments. The sudden and extreme change in temperature stimulates the body’s circulation, and is also beneficial for the immune system.
UNIQUELY TRANSFORMED WET SPA AREA The main focal point of the room is the glass panelled Hydrotherapy Pool, which can comfortably seat 8-10 people. Set underneath a ceiling adorned with small star lights, a calming midnight sky enchants the room. Stylish stainless steel recliners surround the Hydrotherapy Pool, while a unique swan-neck water-fountain in white-chalk stone, and elegant foot baths complete the serene luxurious setting.
SAUNA & SANARIUM From freezing to steaming, K Spa’s Sanarium combines the physical and psychological benefits of a sauna and steam room. At a relaxing temperature of 58-60ºC, the humidity purifies the skin, whilst the gentle flow of steam eases breathing and transports the body into a state of total relaxation. The gentle heat can improve overall blood circulation, rejuvenate the body, and create a new energy. For guests who enjoy the more dramatic effects of higher temperature, K Spa’s Scandinavian style sauna combined with the use of the Snow Paradise provides a uniquely authentic experience.
PERSONALISED SPA JOURNEYS Journeys are a unique element to K Spa, and following a consultation with a trained K Spa therapist, a personalised journey will be created around guests’ individual requirements. Whether it is to alleviate stress or to enhance an energising experience, each journey at K Spa will offer an escape to tranquility and total wellbeing. During each journey, the guests follow their holistic paths through the spa’s state-of-the-art facilities.
K FIT GYM
K West’s state-of-the art gym welcomes its hotel guest and non-resident members with contemporary top class facilities: •Seated Leg Press Machine •Leg Curl Machine •Leg Extension machine •Overhead Press Machine •Lat pull down machine •Dual axis chart press •Cable machine
As well as… 5 Treadmills 4 Cross trainers 1 Stepper 3 Rowers 1 Power Plate Swiss Balls
FITNESS CLASSES AT K SPA ASHTANGA YOGA CIRCUIT TRAINING
This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
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PILATES
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body's muscular and skeletal systems, the Pilates teacher creates a comprehensive exercise programme for the client.
Circuit training is an excellent Relax, rejuvenate and meditate while way to improve mobility, strength improving your posture and general and stamina. The circuit training well being. format utilises a group of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time Classes will focus on specific areas individually before moving on to the next exercise. The whilst using exercises that integrate the whole exercises within each circuit are separated body to re-educate and restore it to optimum by brief, timed rest intervals, and each circuit muscular and skeletal function is separated by a longer rest period. It is this holistic approach that sets Pilates The total number of circuits performed during apart from many other forms of exercise. a training session may vary from two to six Osteopaths, physiotherapists and depending on your training level general practitioners recommend (beginner, intermediate, or Pilates as one of the safest forms advanced), your period of of exercise today. Pilates Cycle fit is an indoor training (preparation or can be cycling program competition) beneficial for just for developing and your training about everyone, cardiovascular capacity. objective. regardless of age and fitness Great for toning and fat burning. level.
CYCLE FIT
CLICK HERE TO HAVE A LOOK AT THE FITNESS CLASS TIMETABLES
FITNESS CLASSES AT K SPA BOXCERSIZE KETTLEBELL Boxercise is an exercise class based on the training regimes that boxers participate in. Boxercise follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise benefit to all of those who participate. It has been designed to incorporate active contact without any physical contact. This class is as hard as you want to make it, it's not a class where you stand waving your arms around to music you actually hit the pads creating a resistance which means a harder workout. You can be male or female, looking for a class to lose weight, tone up, build muscle, get fit or just simply learn boxing technique, this is it.
ZUMBA
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The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: we want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you've got a Zumba® class!
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Popular with celebrities such as Jennifer Lopez, Sylvester Stallone and Penelope Cruz, Kettlebell is a diverse tool and delivers unparalleled fitness training that will leave you with a lean, athletic, powerful and highly functional body. If you want to build up high levels of cardio fitness and stamina plus phenomenal gain in strength and power then you need to start this training now! Plain and simple, it is the fastest way to change the shape of your body and enhance an active lifestyle.
PUMP IT UP Pump it Up is a non impact weight-based group-fitness class which combines high-repetition weight training with aerobic conditioning. The class is performed to music using barbell, adjustable weights and an aerobic step. Pump it up works all major muscles using a variety of exercises such as - squats, lunges, bench press, shoulder press, curls, etc. Performed regularly, it will tone and condition your body, can help you to lose weight and ultimately change your body shape, all in double-quick time.
HAVE A LOOK AT THE K SPA: FITNESS CLASS TIMETABLE HERE
PRICE INFORMATION Spa Entry – for Hotel Guests - £40 per couple or £25 per person per day Gym Entry for Hotel Guests - £10 per person per day Spa Entry for Non Resident guests - £50 per person per day Spa Entry will include full use of the Hydrotherapy Pool, Snow Paradise, Sanarium & Sauna, Herbal Steam Room, Experience Showers, Foot Baths, and two fitness studios, Guests have the opportunity to purchase their favourite beauty products from K Spa’s open-cased retail area which will display a full range of ESPA products, plus luxurious items from the Spanish spa brand Germaine de Capuccini, and organic skincare line, Ytsara. The full list of spa treatments is available on our website: WWW.K-WEST.CO.UK/KSPA.HTM
CONTACT DETAILS T:
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+44 (0) 20 8008 6665 spatime@k-west.co.uk Richmond Way, W14 0AX, London, United Kingdom K West Hotel & Spa