CORONAVIRUS
HOME WORKOUT Due to the coronavirus many people have been forced to stay inside and quarantine themselves. We recommend using this time to focus on improving strength and fitness even if the amount of polo played this year may be limited.
quarantine, Chukka Wellness has created a home workout for players to follow.
It is important to stay healthy and keep the immune system strong during this crazy time, so to ensure you stay active whilst stuck in
Side Note: *Complete an effective warm up and cool down either side of the workout
Workout - 5 rounds - 40 seconds per exercise - 1 minute rest in-between each round
Mountain climbers Start in press up position with your shoulders over your wrists and core engaged. Flex one knee up towards your chest and raise your foot off the ground. Then extend that leg as you flex the other knee up towards your chest and create a running motion.
Back Extension Lie on your front and pull your belly button up towards your spine to engage your abdominals. Extend your arms above your head and raise your arms and feet off the ground squeezing your shoulder blades together. Hold and then slowly lower your limbs back to the ground.
We recommend completing the workout 3x a week
