Sweet dreams

3 out of 4 students have a fairly consistent sleep schedule of high school students occasionally dream of students never dream of students every day dream

High schoolers share what their bedtime routines are Jordyn Gresham (10)

" I always make sure to eat something before sleep."

" I try to get whatever materials I'll need for school. I take melatonin around an hour before bedtime, then I usually like to relax in bed for most of that hour."

Chris Mathieu (12)

" I try to get off my phone 30 minutes before bed."

Anabelle Reagan (9)

" I have to have a fan on. I cannot sleep when my room is silent."

Emily Dieckhaus (11)

" Eat, drink water, roll around in the sheets a few times. In that order."

Damien Maynard (12)

"

[I] brush my teeth and read for at least 15 minutes."

Trip Hofman (9)