gabe elzein

For some, lifting and working out can be just a hobby, a dread or a lifestyle. For junior Gabe Elzein, lifting means so much more.

“I started because I wanted a change,” Elzein said. “I wanted to get stronger. I started lifting in my basement with inspiration from my brother when I was around 13. Seeing him get bigger and stronger made him a role model of mine. And I wanted to be like him.”

Elzein prefers the idea of a home gym over a large public one.

“There are some restrictions in movements, but it allows you to have a private space where you can explore new workouts and be free of the stereotypes of commercial gyms.”

Elzein’s usual routine was impacted after taking lifting seriously.

“[Lifting] really positively affected my health habits,” Elzein said. “It’s easy to get into a routine when it’s so close to you.”

For many teenagers, mental health is a daily battle that has an affect on our everyday lives. To combat this, Elzein believes the gym helps significantly.

“I think any mental health issues go away in the gym,” Elzein said. “When you’re lifting, your mind goes into a different state. Everything kind of leaves and it allows you to focus on your body and your physical rather than your mental.”