2014 Ladysmith Fall Active Living Guide by Town of Ladysmith

Active Living GUIDE current to December 31

2014

FALL

Ladysmith Parks, Recreation & Culture | Box 220 - 810 Sixth Avenue | Ladysmith BC | V9G 1A2 For more information: www.ladysmith.ca | p 250.245.6424 | 24-Hour Info Line: 250.245.6425 Early Years & Children p2 Youth p4 Art p5 Community Centre Hours of Operation Reception Office Mon-Fri 8:00am-9:00pm Sat 8:45am-7:00pm Sun 2:00pm-7:00pm

General & First Aid p6

Fitness Centre Mon-Fri 6:00am-9:00pm Sat-Sun 8:00am-6:00pm Aquatic Schedule: page 12

Fitness p8

Community Centre Schedule Changes: Closed: Sep 1; Dec 25-26, Jan 1 Reduced Hours: Oct 13, Oct 31, Nov 11, Nov 27, Dec 5, Dec 24 & 31 Annual Maintenance (pool closure & reduced hours: Aug 16-Sep 7 Facility Drop In Admission Rates (includes GST) 10 X 30 X 1-Month 3-Month 6-Month 12-Month Single Card Card Pass Pass Pass Pass Child (3-12) 2.85 23.65 Youth (13-18) 3.90 32.90 87.55 38.95 105.25 198.80 377.15 Adult (19-59) 5.50 46.60 122.59 48.70 131.60 248.60 474.15 Senior (60+) 3.90 32.90 87.15 38.95 105.25 198.80 377.15 Family 11.00 93.15 245.12 97.45 236.25 497.20 948.26

Aquatics p12 Parks & Facilities p15 Special Events p16

twitter.com/LadysmithPRC www.facebook.com/LadysmithPRC prc@ladysmith.ca

Early Years World Cup Soccer Tots (3-4 yrs)

Rhythm Dance (2-4yrs)

Taekwondo for Tykes (4-6 yrs)

An active, fun-filled class for tots on the move! Children will develop motor skills in a lively atmosphere of friendship and cooperation - come on in, the ball is waiting! (parent participation encouraged) Forrest Field Thu Sep 25-Nov 13 3:00-3:45pm $69/8 classes

These special classes develop a broad range of dance and movement skills incorporating the following components: music awareness, play using creative imagination, and dance - focusing on body awareness, flexibility, posture, and poise. The class leads the students naturally into the further study of ballet and other forms of dance. Rhythm Dance Studio 2 yrs: Mon Sep 29-Nov 24 3:00-3:30pm 3-4yrs: Wed Oct 1-Nov 19 3:00-3:30pm $145/8 classes

A beginner’s level taekwondo including kicks, punches, stances, movements, discipline and etiquette. The course also covers some basic stretching exercises, self defense moves and gymnastics for a well-rounded program designed just for tykes! Outreach Martial Arts - 205 Bayview Avenue Wed Sep24-Nov 12 6:00-6:30pm $65/8 classes

Monkey Business Gymnastics Monkey Business Gymnastics is a mobile recreational gymnastics and tumbling based program that provides fun, educational and motivational activities and experiences for kids of all ages!

Tiny Tots (3-4yrs) Designed to be fun and fast moving to keep the attention span of 3-4 year olds, this class is guaranteed to teach fun and physical safety skills while in the gym, at home, or on the playground! Also a great way to introduce a structured environment and develop listening skills. Aggie Hall Mon Sep 29-Nov 24 4:45-5:30pm $110/8 classes

Childminding Available on a first-come, first-served basis, Mondays, Wednesdays, and Fridays, 9:00-10:30am, with a variety of age-appropriate toys, games, crafts, a nearby child-friendly washroom, and a maximum of eight children in care at one time. Children must be in good health and aged 6 months to 5 years with parents participating in onsite programs only. $4/child/maximum 2 hrs. ($3/additional child from same family)

Parent & Tot (1-2.5 yrs) This active age group of walking age to 2.5 yr olds is as busy for the parent as it is exciting for the child! Come and join in group games and activities that introduce concepts of under and over, stop and go, fast and slow, high and low! Parent (or even an energetic grandparent!) Participation required. Aggie Hall Mon Sep 29-Nov 24 5:45-6:30pm $110/8 classes

LaFF Family Resource Program (for families & caregivers with children newborn to age six) LaFF is a great opportunity to meet with health and social service providers during the daily program… no need to make an appointment… just come, meet and spend time with the community nutritionist, speech pathologist, health nurse, dental hygienist (and more) when they pop in to spend time at LaFF. Generous support received from the Province of BC, Vancouver Foundation, United Way of Central and Northern Vancouver Island, New Horizons (Government of Canada) & the Town of Ladysmith.

Mornings with LaFF

Family Frolics

SEWcial Night

Each day at LaFF begins when staff and participants together create a variety of play-based learning stations for everyone to explore and enjoy. These include a reading centre, craft area, Brio train station, and snack table. A favourite area is the indoor car and toy riding area…perfect for burning off loads of energy and using large muscles year round! Aggie Hall Sep- Jun Mon-Fri 9:30am-12:00pm $2 suggested donation per family

Bring your parent or caregiver for open gym fun to Family Frolics - drop-in family fun right after work and just before bed! Come in out of the rain and burn off some energy...with soft toys (balls and nerf-type games), mini-trampoline, ride-on toys, hula hoops, etc. Community Centre Tue Oct-Apr 5:45-6:45pm $2 suggested donation/family

Attention Adults: are you looking for a night out, a chance to gain basic sewing skills, make an easy project, learn how to do simple mending and connect with other parents? Come sew at Aggie Hall! Bring your sewing machine or share one available. Volunteers welcome!! Aggie Hall 1st & 3rd Wed Sep-Jun 6:00-9:00pm $2 suggested donation

LaFFternoons

Laff Outside

What’s cooking at LaFF??

A stepping stone to the regular morning program with the same Participants are invited to bring a food to add to the food table child-focused setup and play-based activities as mornings but for the morning program. Wash your hands, roll up your sleeves on a smaller scale. If you are new to parenting, new to the and make a healthy snack together to share while making new community or if you and/ or your child feel more comfortable in friends! a smaller group, connect at LaFFternoon… come discover what Mon: Oatmeal and fruit LaFF is all about in a quieter setting. Tue: Stone Soup Aggie Hall Wed: Toast and fruit Thu Sep-Jun 12:15-1:45pm Thu: Sandwiches $2 suggested donation per family Fri: French Toast

held at Brown Drive Kinsmen Park every SD68 Pro D Day

Volunteer and Connect! LaFF’s continued success relies on the commitment of volunteersyou! Note: For program and schedule updates, check the LaFF website or contact them directly.

Contact us: www.familyandfriends.ca Phone: (250)210-0870 or email: laffexecutivedirector@shaw.ca, mail: Box 1830 Ladysmith BC, V9G 1B4 or visit at Aggie Hall, 1110 First Ave.

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250.245.6424 | www.ladysmith.ca

Children’s Programs World Cup Soccerama (5-7 yrs)

Stay Safe at Home (8-12 yrs) L

This program features Brett Hyslop, with many years of coaching experience including the National Coaching institute, National Team programs and the Vancouver 86ers, and he’s back to coach you for mega-fun in an encouraging environment so you can learn new skills or brush up on your game! Classes include warm-ups, personal ball skills, technical drills and games. Forrest Field Thu Sep 25-Nov 13 3:45-4:30pm $69/8 classes

Your child will learn how to stay safe at home in this short child-friendly workshop that covers the basics for them to stay alone for a short period (such as after school) and will enable parents to get away for brief outings with peace of mind. Students to bring pencil, paper and snack. Community Centre Sat Oct 25 1:00-4:00pm Sat Dec 13 1:00-4:00pm $25/1 class (includes manual and first aid kit)

Monkey Business Gymnastics

Rhythm Dance - Primary Jazz (6-7 yrs)

Monkey Business Gymnastics is a mobile recreational gymnastics and tumbling based program that provides fun, educational and motivational activities and experiences for kids of all ages!

High energy classes where children will learn steps and combinations to current popular music as well as pop classics. Jazz classes help develop the ability to interpret contemporary rhythms and dance forms while ensuring your child has a fun experience. Rhythm Dance Studio Wed Oct 1-Nov 19 4:15-5:00pm $160/8 classes

Junior Gymnastics (5-7yrs) Fundamental movement patterns will teach balance, coordination, strength and flexibility through games and activities guaranteed to burn off after school energy! Aggie Hall Mon Sep 29-Nov 24 3:30-4:30pm $120/8 classes

Senior Gymnastics (8-12yrs) This class develops all the physical attributes necessary for successful participation in many sports. Develop strength, flexibility, power and endurance through tumbling and trampoline skills. Aggie Hall Mon Sep 29-Nov 24 6:30-8:00pm $135/8 classes

Spanish Lessons for Children (7-12 yrs) Learn Spanish in a fun and friendly atmosphere. This cheerful instructor will use interactive teaching techniques leading to the ability to carry on a simple Spanish conversation. These Spanish immersion sessions are given in a fun and educational environment. Each week the participants will learn vocabulary, practice basic conversation, and participate in activities designed to make learning fun! Ladysmith Secondary School Mon Sep 29-Nov 3 4:30-5:30pm $49/5 classes

Shotokan Karate Level 1 & 2 (6 yrs & up) Fun, fitness and fundamentals! Learn self-defense and selfconfidence in this family-oriented activity which teaches that there is an alternative to violence. Become confident in your ability to defend yourself, while having fun learning the basics: kata, sparring, and self-defense. Learn about yourself too, and all that you can do! When you have achieved the goals of Shotokan Karate Level 1, you are ready for Level 2. Karate Level 2 (advanced belts & adults) is an advanced class with the same atmosphere that further develops your confidence and ability to master this martial art. Community Centre Level 1: 7:00-8:00pm / Level 2: 8:00-9:00pm Tue/Thu Sep 9-Sep 30 $35/7 classes youth $42/7 classes adult Tue/Thu Oct 2-Oct 30 $45/9 classes youth $56/9 classes adult Tue/Thu Nov 4-Nov 25 $30/6 classes youth $36/6 classes adult Tue/Thu Dec 2-Dec 18 $30/6 classes youth $36/6 classes adult $7/drop in

Takala Trails Riding & Horsemanship Takala Trails creates a safe, positive atmosphere where every lesson can be confidence-building and fun!

Pony Pals (6-16 yrs) A social time with a focus on caring for your “very own pony” in a safe, supervised environment. Your child will learn all aspects of horse ownership, from feeding and grooming to the basics of riding. Takala Trails Ranch Tue Sep 30-Oct 21 3:30-5:30pm $110/4 classes

Getting Bendy - Yoga for Kids In this class, learning is intentional, acting like an animal is normal, and fun is mandatory! Kids will learn to connect their body, mind and breathe with playful movement. We’ll practice together through flowing yoga poses that promote balance, concentration, strength, flexibility with a direct connection to nature. Community Centre Wed Oct 15-Dec 3 3:00-3:45pm $24/8 classes $4/drop in (if space available)

Grand Slam Golf & Tennis (6-10 yrs) Each sport uses modified to size equipment to make the game easier to learn. Using progressive methods, young athletes are exposed to the fundamentals through interactive games. Learning while having fun is the basic premise behind Grand Slam. Ladysmith Secondary School Tue Oct 7-Oct 28 3:30-5:00pm $75/4 classes

Ways To Register 1. Visit the Community Centre 2. Phone: call 250.245.6424 3. Mail or Email: (registration form available at www.ladysmith.ca) Box 220, Ladysmith, BC, V9G 1A2; prc@ladysmith.ca;

Ladysmith Parks, Recreation & Culture and Dentootki Shotokan Karate congratulate Alexandra Hamilton on recently achieving her black belt. Others are invited to follow that path by registering for the family-oriented Shotokan Karate program this fall...hope to see you there!

 250.245.6424 | www.ladysmith.ca

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Youth Programs & Places

Welcome Back Child & Youth Program Coordinator Danielle

THE YOUTH ZONE (13 – 18 yrs) Watch for your turn to have your voice heard about the programs you want to see and do! Play pool, air hockey, table tennis, foosball, or just hang out...Friday nights Sports Zone in the community centre gym, and Rec Room is open too...all FREE! Call 245-6424 for more info!

Fridays 6-10pm in the Rec Room & gym: FREE drop-in! Start your weekend off in the Rec Room every Friday! This is a great place to watch movies, play pool, enjoy free gym time and just hang out with friends. Check Facebook for weekly updates: facebook.com/youthladysmith

Youth Zone Volunteer Opportunities If you are: • Eager to work with children from diverse backgrounds, • Positive, up-beat, and energetic, • Adventurous & outgoing… …why Volunteer? • Work experience! • Boost your resume and career opportunities! • Learn & develop new skills! • Be a part of the Ladysmith community! • Meet new people! • Feel a sense of achievement!

Babysitter Training Workshop (12-16 yrs)

Yoga for Teens

Get your Safety Council Babysitter Certificate in one-day! This workshop teaches all the skills required to care for children, with an emphasis on child safety giving both babysitter and parents confidence. Includes child development, creative play, positive reinforcement skills, safety, basic first aid, handling emergencies, and lots more. Guest speakers may include emergency personnel and representatives of other community services. Community Centre Sat Nov 15 9:00am-4:00pm $65/1 workshop

Yoga is a wonderful tool for developing self-esteem, concentration, coordination as well as a great way to reduce stress. We will share techniques that aim to develop a body and mind connection, while gaining strength and flexibility through yoga poses, breathing exercises, meditation and relaxation. Our program will promote inner peace and outer strength, in a safe, be yourself, no judgement environment. Be prepared to smile… and even belly laugh! Our classes are fun and upbeat with challenging poses, focus and concentration games, and opportunities to practice together. Community Centre Wed Oct 15-Dec 3 4:00-5:00pm $40/8 classes $6/drop in (if space available)

Rhythm Dance - Teen Jazz (12 yrs & up) High energy classes set to contemporary music offers teens an exciting way to enjoy the benefits and discipline of dance training. The varying styles of jazz will be integrated at the discretion of the faculty member. Rhythm Dance Studio Wed Oct 1-Nov 19 8:00-9:00pm $175/8 classes

Fitness Centre & Youth Training Program Youth (13-15 yrs) are welcome to use the Fitness Centre upon completion of the Youth Training Program. Youth will be issued a Facility Youth Pass to be presented for admittance to the Fitness Centre. To book a Youth Training Program please call 250.245.6424 $10/session + GST

Grand Slam Golf & Tennis (11-16 yrs) Each sport uses modified to size equipment to make the game easier to learn. Using progressive methods, young athletes are exposed to the fundamentals through interactive games. Learning while having fun is the basic premise behind Grand Slam. Ladysmith Secondary School Tue Oct 7-Oct 28 3:30-5:00pm $75/4 classes Ways To Register 1. Visit the Community Centre 2. Phone: call 250.245.6424 3. Mail or Email: registration form available at www.ladysmith.ca) Box 220, Ladysmith, BC, V9G 1A2; prc@ladysmith.ca;

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250.245.6424 | www.ladysmith.ca

Art Programs

Ladysmith Arts Council Classes - take an art class by yourself or with friends, learn new skills, or renew old ones! All classes take place in the Art Room at the Ladysmith Waterfront Art Gallery and are co-sponsored with Ladysmith Arts Council. Facebook for Artists Life Drawing - Drop In Getting a Jump on Christmas: Instructor Teddy McCrea “Life Drawing” is drawing of the human form in any of its various Decorating for the Frugal Fashionista (Day 1) What the heck is Facebook? Getting to grips with the basics and why you need to use social media. Set up social and business accounts, simple explanations (how it works and fits into the bigger picture), links for future reference, & basic navigation. (Day 2) I have my profiles, now what? Participants email their questions after starting to use it...and “where do I go from here?” Thu Sep 11-Sep 18 5:00-6:30pm Thu Oct 9-Oct 16 5:00-6:30pm Thu Nov 6-Nov 13 5:00-6:30pm $40/2 sessions

shapes and postures using any drawing media. Tue Sep 23-Nov 11 6:00-9:00pm $8/1 session (materials extra)

Book Arts

Watercolours for Beginners - Level 2

Instructor: Lottie Anderson Workshop participants will create a book structure, exploring and emphasizing the sculptural possibilities of the book. Make a map fold book, exploring variations on all the forms. The Panorama Concertina, an accordion book with cut floating panels, will be your second book project. To add imagery, bring personal drawings, photos, or other materials. You will also carve your own rubber stamps, learn line transfer drawing, and create mono-prints using water-based paints. Sun Sep 14 10:00-4:00pm $85/1 session (supplies extra)

Instructor: Mary Ann Gerwing Discover the magic of watercolour! For those with some knowledge of watercolour techniques, this class will stretch the abilities you never believed you had. Some multimedia may be included. Wed Oct 1-Oct 22 1:00-3:00pm $67/4 sessions (supplies extra)

Get Plastered Instructor Judith Tye Learn to carve, etch, paint, layer and photo transfer onto wooden plaster cradles. At the end of our painting session you may just leave with a finished 6”x6” plaster painting! Sat Sep 27 10:00-2:00pm $90/1 session (materials extra)

Instructors: Gallery artists Get a jump start on Christmas by creating your own unique look on a tight budget with repurposed items. Learn new techniques while having fun. a. Create a Concrete outdoor planter for Christmas displays b. Create a Christmas floral arrangement out of faux flowers c. Handmade cards, wrapping paper, and Christmas tags for the frugal fashionista Thu Oct 2 6:30-9:00pm Thu Oct 9 6:30-9:00pm Thu Oct 16 6:30-9:00pm $40/1 session (materials extra)

Open Studio Tuesdays Printmaking Drop In Instructors: Dorothy Friesen, Lottie Anderson Those who have taken at least one printmaking workshop or seasoned printmakers/artists, this is for you! Bring your ideas, work independently, or take tutoring in a new printmaking technique; design prints from technique combinations; learn multiple plate registration techniques; mix your own custom colours. Tuesdays Sep 2-Dec 16 10:00am-4:00pm $10/1 session (supplies extra)

Coffee and Clay Instructor: Darlene Plaxton Enthusiasm loves company! Join others for a day of hand building with clay! Bring your ideas or create and improvise from examples on hand. All experience levels can enjoy this class. Learn different building and underglaze techniques during the first class, then prep and glaze in second class. Wed Sep 13: 9:30-3:00pm Sep 27: 9:30-1:00pm Wed Nov 15 9:30-3:00pm Nov 29: 9:30-1:00pm $75/2 sessions ($25 extra materials/firing payable to instructor)

The Ladysmith Community Gardens Society invites you to enjoy this great public space in the centre of downtown Ladysmith! Bring your lunch to eat at the recently installed picnic table, relax in the gazebo, or wander among the greens and flowers, with the birds and the bees reminding you of the pleasures of nature. The LCGS mission encourages local food production and community education; you are invited to attend the “Sustainable Ladysmith” speaker series (sessions include Permaculture, Organic Gardening A-Z. Wild Edibles, Increasing Native Pollination, Seed Saving)

check it out at www.ladysmithcommunitygarden.com.

 250.245.6424 | www.ladysmith.ca

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General Programs Oriental Belly Dance

Beginner Metalsmithing

Rings, Rings, and More Rings!

Oriental belly dance is the graceful style developed in Egypt and the most popular style danced throughout the world. Saidi Sisters Studio - 420 4th Avenue Wed Oct 8-Nov 26 6:00-7:00pm $65/8 classes

Bring your creative energy to this beginner jewellery making/ metalsmithing class and spend the day taking in all you can from jewellery designer Cheryl Jacobs. You will learn basic and essential skills like, sawing, texturing, piercing, and finishing required to turn a piece of metal into wearable art. You will work with various metals (silver, brass, copper), embellishments like semi-precious stones and freshwater pearls allowing endless variations of colour, texture and form. Each student will have the opportunity to complete 2-3 pieces depending on skill level. Community Centre Sat Oct 11 9:30am-5:00pm $75/1 class (materials fee: $50 payable to instructor covers all supplies)

Bring your creative energy to this Metalsmithing ‘Ring Class’ and spend the day taking in all you can from Jewellery Designer Cheryl Jacobs. You will create 2 different rings while learning various skills; how to texture metal, rivet, and drill stones and pearls. You will work with brass, copper and silver embellishments; also semi-precious stones and freshwater pearls will be available to allow endless variations of colour, texture and form. Each student will have the opportunity to complete 2 rings depending on skill level. Good hand dexterity would be beneficial in taking this class. Community Centre Sat Nov 22 9:30am-5:00pm $75/1 class (materials fee of $50 payable to instructor covers all supplies)

Basic Tribal Belly Dance This modern style of dance created by Carolena Nericcio is an improvised, lead and follow dance, using steps inspired by Arabic belly dance, Flamenco, and Classical Indian dance. Debra is very happy to offer this exciting dance in Ladysmith. Saidi Sisters Studio - 420 4th Avenue Tue Oct 7-Dec 2 6:00-7:00pm $65/8 classes

Hula Dancing for Beginners Join other people to learn this Polynesian dance dating back centuries but full of modern fun! Hula dancing is a beautiful and graceful form of dance characterized by foot movement combined with intricate, meaningful arm motions that tell a story. Saidi Sisters Studio – 420 4th Avenue Wed Oct 22-Nov 19 5:00-6:00pm $25/5 classes

Stained Glass Magic Just in time for Christmas! Create beautiful stained glass objects in a hands-on environment with local instructor and stained glass artist Harry Reed, who will work you through a variety of simple projects like sun catchers, hanging ornaments, and jewellery boxes. All projects will be completed and yours to keep. Community Centre Sat Nov 29 9:00am-4:00pm $79/1 class (materials extra)

Winter Food Gardening (with ENVI Landscapes) Join Priscilla Brewer, Award Winning Landscape Designer / Certified Horticultural Technician in these on-site, hands-on workshops. Priscilla’s specialty is Landscape Design with a focus on native plants and food gardening. Workshops at the Fern and Feather Studio and Gardens 3920 Yellow Point Road

Grow Gorgeous Garlic Learn to grow healthy, delicious garlic in your own backyard! Discuss growing and harvesting techniques, and share favourite recipes! You will also prepare and plant the Garlic Garden to overwinter and mature next summer! Everyone will go home with a small supply of garlic to plant, eat, and replant for years to come! Fern and Feather Studio & Gardens Sat Oct 4 10:00am-12:00pm $39/1 session

Up Cycle You

Spanish - Level 1 & 2 Level 1 - Learn vocabulary, structure of the language and speaking skills in this informal conversational class, with roleplaying and other techniques. Participants with no previous knowledge of Spanish should feel comfortable at this level. Required text “Spanish Now” available for purchase at the community centre front desk. Level 2 - For those with some previous knowledge of Spanish, this class covers grammar and practical dialogues for everyday life and for travelling to Spanish speaking countries. Ladysmith Secondary School Mon Sep 22-Nov 17 6:00-7:30pm (Level 1) 7:30-9:00pm (Level 2) $75/6 classes (text extra)

Breathe some new life into an old piece - with a little bit of love and some unexpected colours! Learn the basics of “shabby chic” painting and distressing techniques. Bring your own item - like a plant stand, bread box, spice rack, or similar sized item. Or, bring 3 to 5 small items (enough to “fill” a breadbox). Items can be wood, metal, or ceramic. You may also trade your items from a eclectic assortment of treasures from the studio! Everyone will take home some creative, one-of-a-kind pieces, great for giving! Please call ahead if you have questions, and please wear painting clothes. Fern and Feather Studio and Gardens Sat Nov 8 10:00am-12:00pm $39/1 session

Ways To Register 1. Visit the Community Centre 2. Phone: call 250.245.6424 3. Mail or Email: (registration form available at www.ladysmith.ca) Box 220, Ladysmith, BC, V9G 1A2; prc@ladysmith.ca;

A Wild & Natural Christmas Let nature provide the inspiration for some environmentally friendly holiday decorating! Forage and explore a beautiful winter woodland garden, harvest and arrange winter foliage, twigs, and berries. Everyone will go home with a gorgeous, 100% compostable, woodland wreath or a pair of beautiful outdoor winter arrangements. Sat Dec 6 10:00am-1:00pm OR 2:00-5:00pm $39/1 session

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250.245.6424 | www.ladysmith.ca

General Programs Janie’s Bus Road Trips & Adventures

Mt Brenton Power Squadron Boating Essentials

Sit back and relax in a comfy bus, while Janie takes you and your friends on an adventure that you will surely enjoy. Hop on board for a wonderful time - you’ll want to keep coming back! All vehicle transportation costs are included in the fee. All meals are extra unless otherwise stated, and non-Gold Card holders pay ferry fare extra. (Tours are cosponsored with ‘Janie’s got a Bus Road Trips and Adventures LTD’)Please Note: all trips leave from the Community Centre.

This course provides in depth boat operation and safety training. You will experience the challenge of plotting and navigation. Operators of all pleasure craft equipped with a motor are now required by law to carry on board proof of competency. PCOC (Pleasure Craft Operator Card) is a prerequisite for this course. Ladysmith Secondary School - Room 122 Thu Sep 18-Nov 13 7:00-9:30pm $185/9 classes (CPS member - must provide card number at time of registration) $195/9 classes (non-member) $35/PCOC exam only

Mt Brenton Power Squadron Maritime Radio Course

Salt Spring Island Fall Fair & Market Sail to Salt Spring for the Fall Fair and enjoy the Ganges Market too! Moderate walking on flat surfaces involved. Sat Sep 13 8:00am-5:30pm $75/1 trip

Ucluelet / Frances Barkley Tour

The Maritime Radio Course teaches emergency radio procedures, as well as everyday operating techniques. It also prepares you for the Restricted Operator Certificate (Maritime) with DSC Endorsement examination. Module I covers the uses of marine radios, choice of frequencies, operation, phonetic alphabet, procedural words and phrases. Module 2 covers Digital Selective Calling and the Global Maritime Distress and Safety System, (DSC/GMDSS) All mariners, including recreational boaters, will want to take advantage of the many features and capabilities of this innovative form “automatic” radio. Ladysmith Secondary School - Room 122 Mon, Wed, Thu Nov 20-Dec 1 7:00-9:30pm $85/4 classes (CPS member - must provide card number at time of registration) $95/4 classes (non-member)

Sail down the Alberni Channel, make stops at different camps and cottages delivering supplies. Lunch at the Black Rock Inn in Ucluelet, dinner (included) on the Frances Barkley. Mon Oct 6 6:00am-7:00pm $99/1 trip

Victoria Day Trip Arrive in Victoria around 10:30am and leave for home at 3:00pm. Spend the day shopping, sight seeing, visiting with friends or family or take in the Imax museum. Stop at the Duncan farm market on the way home. Fri Nov14 8:00am-5:30pm $40/1 trip

Butchart Garden Christmas Lights This self-guided tour will help you get in the Christmas spirit! Enjoy thousand of lights, and the music. Carolling, skating and lights help to make a very Magical Garden, so bring your skates or rent them there. Wed Dec 10 12:00pm-9:00pm $70/1 trip

First Aid Programs

CPR ‘C’ Level - Recert (14 yrs & up)

Emergency First Aid & CPR (11 yrs & up)

Standard First Aid & CPR (13 yrs & up)

This program involves 4-hours of refresher training for those who need or wish to recertify. Community Centre Fri Oct 24 5:00-9:00pm Fri Dec 5 5:00-9:00pm $45/1 class

Participate in a fun interactive learning environment. Candidates will learn techniques in first aid and CPR in a fun interactive learning environment. Topics include: emergency medical system, primary survey, respiratory emergencies, cardiovascular emergencies, bleeding management and shock; also secondary survey and healthy lifestyle choices and prevention. Certification is valid for three years upon successful completion of course. Community Centre Sat Oct 25 9:00am-6:00pm Sat Dec 6 9:00am-6:00pm $85/1 class

This is a fun interactive program including components of emergency first aid, but also encompassing injuries to the head and spine. Certification is valid for three years upon successful completion of course. Community Centre Sat,Sun Oct 25-26 9:00am-6:00pm Sat,Sun Dec 6-7 9:00am-6:00pm $140/2 classes

 250.245.6424 | www.ladysmith.ca

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Fitness Information Fitness Centre Hours

Monday-Friday: 6:00am-9:00pm

Saturday-Sunday: 8:00am-6:00pm

(please see page 1 for schedule changes & admission fees)

Fitness Centre

Personal Training

Whether you are new to fitness, want to improve your fitness level, or are recovering from an injury, the Fitness Centre is the place to go! Come and check out the 3000 sq. foot facility featuring an extensive selection of cardio, strength training and free-weight equipment. We also have a variety of Stability, Bosu, and Medicine Balls, Wobble Boards, Fit Tubes, and TRX Suspension. It is recommended that those new to exercise or returning after an absence check with their family doctor before starting an exercise program.

New to fitness, tired of the same workout routines, can’t seem to reach your goals, or just need some extra motivation and encouragement? Then our Personal Training Program is for you! Our experienced and certified BCRPA Personal Trainers can help you set and achieve your goals, help you stay on track, motivate you, educate you about proper form, type and amount of exercise, help you overcome obstacles, and give you a new and exciting program that works! You will receive an individualized program tailored to your specific needs. Each session is one hour. Please note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre.

Fitness Centre & Youth Traning Program We welcome youth ages 13-15 to use the Fitness Centre upon completion of the Youth Training Program. Youth will be issued a Facility Youth Pass which must be presented prior to admittance in the Fitness Centre. Youth must also have a PAR-Q and Youth Code of Conduct & Waiver Form signed by their parent/guardian and returned to the facility. To book a Youth Training Program please call 250.245.6424 $10/session + GST

Benefits of Personal Training 1.

MOTIVATION – Our Personal Trainers will help you move past self-imposed limitations and work hard to help you achieve your goals

RESULTS – Studies have shown that people who work with a Personal Trainer will achieve up to 80% better results three times faster than those who choose to work on their own

Training Orientations & Consultations

Dress for exercise and bring your questions! Our BCRPA Strength Trainers will design one BASIC training program specific to your needs ($10/session plus GST). You will be required to complete a health questionnaire. Please call 250.245.6424 for more information or to book your appointment.

SAFETY – Our Personal Trainers are certified through BCRPA and trained to ensure that you exercise safely to prevent injury

ACCOUNTABILITY – When you have a scheduled appointment with a professional waiting for you at the gym, you are a lot less likely to skip a workout

Pre-Existing Injuries

AFFORDABILITY – We offer one-on-one or small-group training sessions – pick one that suits your budget

All participants with pre-existing conditions or injuries must have medical clearance from their doctor prior to attending class, and must inform the instructor of any change in condition or injury.

Semi-private and group sessions are suitable for those with similar fitness levels and goals.

Pre & Post Natal Personalized Training

We’ve made it easy for you to get active...

Ladysmit

h Parks,

Annual

Scheduled Payments for Annual Passes & Seniors over 80 are Free!

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Postings

Just as each woman is unique in their own special way so is each pregnancy. Our certified Fit 4 Two™ Fitness Specialist is excited to work with all you moms-to-be & new moms looking for a personalized program to keep you fit through your pregnancy or help you get your pre-baby body back. If you are a new mom & unsure where baby should go while you train, we invite you to bring baby, & we can incorporate baby into your program. If you are a mom-to-be we can get started at any trimester. Ladies, let’s get those mommy muscles working! Important: Because we are concerned about the health & safety of you & your baby, a Par-Med-X for Pregnancy Form must be completed by your healthcare provider.

Personal Training Fees Initial Consultation (60 min.) 1 Session 2 Sessions 4 Sessions 8 Sessions 12 Sessions

Single $52 $52 $104 $200 $384 $552

Semi-Private cost/person $52 $52 $90 $160 $280 $360

Fitness Centre Team The British Columbia Recreation & Parks Association (BCRPA) is a provincial , not-for-profit professional association that has provided educational opportunities, information & advocacy to the parks, recreation, physical activity, & culture sector for over 50 years.

Deb

Tiffany

Through its Fitness Registration Program, the BCRPA acts as a regulatory body by collaboratively developing, recognizing & promoting provincial & national standards for the training & registration of fitness leaders in BC. With over 5,000 registered fitness leaders the BCRPA is the largest fitness registry in Canada & has gained recognition as the standard against which the qualifications of a fitness professional may be measured. Areas of registration include: group fitness, aquatic fitness, pilates fitness, yoga fitness, weight training, personal training & osteofit. Working with a Town of Ladysmith registered BCRPA Fitness Leader is your assurance that the leader has the highest qualifications in the industry, current first aid & CPR certifications, & appropriate insurance coverage.

Andie

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Patti

Heather

250.245.6424 | www.ladysmith.ca

Fitness Programs SteadyFeet

Gentle Hatha Yoga

Hatha Flow Yoga

Steady Feet is a group exercise program designed for adults of any age to improve balance, confidence and safe mobility. Steady Feet can give you more confidence and independence to carry out your daily tasks with less hesitation. This class is suitable for people recovering from stroke, hip or knee replacement, have balance problems, a fear of falling or have fallen in the past. This class has a mandatory pre-assessment to determine your strengths and weaknesses. Medical clearance may be required by your doctor or physiotherapist. No drop-ins will be permitted for this class. Only 10 spots available. To avoid program concellation, please register early.

If you’ve never practiced yoga before or it’s been awhile, these gentle hatha yoga classes are for you. Expect to build a strong foundation in the fundamentals of yoga, breathing and alignment with a bonus mediation at the end of each class. With an emphasis on restoration, these classes are perfect for people seeking a gentler approach to wellness and relief from stress. This class is suitable for all levels, but especially beginner students. Community Centre Mon Sep 8-Oct 27 6:30-7:30pm $63/7 classes Wed Sep 10-Oct 29 6:30-7:30pm $72/8 classes Mon Nov 3-Dec 15 6:30-7:30pm Wed Nov 5-Dec 17 6:30-7:30pm $63/7 classes $10/drop in (if space available)

This class builds on the lessons learned in the Gentle Hatha Yoga series. The emphasis will be on syncing breath with movement as you flow between poses that will challenge and improve your strength, flexibility, balance and focus. This class is more physically demanding than Gentle Hatha, with rest poses sequenced in-between more challenging poses. This class is suitable for all levels. Some yoga experience is recommended. Community Centre Thu Sep 11-Oct 30 6:30-7:30pm $72/8 classes Thu Nov 6-Dec 18 6:30-7:30pm $54/6 classes $10/drop in (if space available)

The SteadyFeet program is provided through a partnership between Ladysmith Parks, Recreation and Culture and the physiotherapists at the Ladysmith Health Centre. Community Centre Mon/Wed Sep 29-Nov 19 1:00-1:45pm $45/15 classes

Osteofit 1 & 2 Osteofit Level 1 contains an educational component that includes nutrition, falls prevention, active living with osteoporosis, and healthy lifestyle choices. Osteofit Level 2 is more challenging and participants should be familiar with exercise technique. Community Centre Tue/Thu Sep 9-Oct 9 10:30-11:30am $30/10 classes Tue/Thu Oct 14-Nov 13 10:30-11:30am $27/9 classes Tue/Thu Nov 18-Dec 18 10:30-11:30am $4/ drop in (if space available)

Intensity Levels Restorative - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to consider Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider. Low—beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers. Moderate—intermediate fitness level, possibility of jumping turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment tools are used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them. High— Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment tools. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

 250.245.6424 | www.ladysmith.ca

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Fitness Programs Boxer-Fit

Spin Class

Bootcamp

Mix up your routine with the balance, coordination and strength building of Boxer-Fit while burning major calories. This high-intensity class is a great full body workout, incorporating a broad range of punches and athletic drills. This class incorporates the use of heavy bags and focus pads. Community Centre Mon Sep 8-Oct 27 6:30-7:30pm Mon Nov 3-Dec 15 6:30-7:30pm $42/7 classes $7.00/drop in (if space available)

Challenge yourself to this 45-minute indoor cycling class. Go through the hills, sprints & intervals while listening to music. Participants modify their own cycling resistance and pace. Beginners and intermediates welcome. Community Centre Mon/Wed Sep 8-Oct 1 6:30-7:15am $44/8 classes Mon Sep 8-Oct 6 5:30-6:15pm $28/5 classes Mon/Wed Oct 6-Oct 29 6:30-7:15am $39/7 classes Mon Oct 20-Nov 24 5:30-6:15pm $33/6 classes Mon/Wed Nov 3-Nov 26 6:30-7:15am $44/8 classes Mon/Wed Dec 1-Dec 17 6:30-7:15am $33/6 classes $6.50/drop in (if space available)

Increase cardio, gain energy and lose inches. With a variety of exercises, you donâ&#x20AC;&#x2122;t have time to get bored. This athletic-based class emphasizes total body strength and anaerobic cardio conditioning while alternating high intensity sprints and intervals with strength moves. People of all fitness levels can participate. Community Centre Wed Sep 10-Oct 29 6:30-7:30pm $48/8 classes Wed Nov 5-Dec 17 6:00-7:00pm $19.50/3 classes

Weekend Warrior Take a break from the usual weekend routine to fit this bootcamp-style fitness class into your schedule. Use the motivation of an instructor and a team to push you through a variety of cardio activities, strength and endurance drills and maybe even a punch or two. This class is guaranteed to leave you feeling re-engerized. Community Centre Sun Sep 21-Oct 26 10:00-11:00am Sun Nov 2-Dec 14 10:00-11:00am $36/6 classes $7.00/drop-in (if space available)

TRX Blast TRX Suspension training, developed by the Navy SEALs, uses gravity against your own bodyweight to develop strength, balance, flexibility, core stability and cardiovascular endurance. This class is great for all levels of fitness - by simply adjusting your body position you can control how much you want to challenge yourself. Classes are small and structured for form, function and special attention. This class may not be suitable for individuals with acute or chronic injuries. Community Centre Thu Sep 11-Oct 30 6:00-6:45pm $44/8 Thu Nov 6-Dec 18 6:00-6:45pm $33/6 classes $6.50/drop-in (if space available)

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Friday Spin & Core Get a jump start to your weekend with the Friday Night Spin & Core class. Designed to give you a full body workout. Spin first and finish with core exercises. Same calorie burning class at a reduced price! Community Centre Fri Sep 12-Oct 24 6:30-7:00pm $35/7 classes Fri Nov 7-Dec 12 6:30-7:00pm $30/6 classes $6.50/drop in (if space available)

Zumba Spice up your workout with Zumba Dance Fit! Join the new wave of fitness though this Latin inspired, hip hop calorie burning dance party. This exhilarating and easy to follow dance will keep your body moving and energy levels soaring! Community Centre Tue Oct 21-Dec 16 7:00-8:00pm $46/8 classes $9/drop in (if space available)

3 Cs Circuit, Cycle & Core...and in no particular order! This class is sure to challenge you beyond your fitness boundaries! 3 Cs is great for beginners looking for the right kick-start or fitness fanatics looking to vamp your workout. This 60-minute class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited drop in spots available so register now to claim your spot in this fun, friendly, high octane class! Community Centre Tue Sep 9-Oct 28 5:30-6:30pm Thu Sep 11-Oct 30 6:00-7:00pm $48/8 classes Tue Nov 4-Dec 16 5:30-6:30pm Thu Nov 6-Dec 18 6:00-7:00pm $36/6 classes $7/drop in (if space available) Ways To Register 1. Visit the Community Centre 2. Phone: call 250.245.6424 3. Mail or Email: (registration form available at www.ladysmith.ca) Box 220, Ladysmith, BC, V9G 1A2; prc@ladysmith.ca;

250.245.6424 | www.ladysmith.ca

Fitness Centre Hours (schedule subject to change):

Monday-Friday: 6:00am-9:00pm Saturday-Sunday: 8:00am-6:00pm Please see page 1 for fees

Drop In Fitness Schedule Sep 8-Dec 20 (schedule subject to change) Monday Cardio Circuit 9:15-10:15am

Tuesday Retro Robics 9:15-10:15am

Wednesday Cardio Circuit 9:15-10:15am

Fitness Lite 2 10:30-11:30am

Step Fit 10:30-11:30am

Fitness Lite 1 9:15-10:15am

Core Essentials 12:00-12:30pm

Yoga Fitness 12:00-1:00pm

Fitness Lite 2 10:30-11:30am

Thursday Retro Robics 9:15-10:15am

Group Strength 10:30-11:15am

Friday Cardio Circuit 9:15-10:15am

Saturday

Fitness Lite 2 10:30-11:30am

**Drop In Spin 9:15-10:00am

Yoga Fitness 12:00-1:00pm

Cardio Circuit

A drop-in ‘do-it-all’ circuit class that will get your heart pumping while strengthening & toning. Participants visit a variety of stations using different fitness equipment. All stations can be modified to be more or less difficult. This class has a spontaneous, non-choreographed style that appeals to everybody.

Saturday Spin

This 45 minute non-registered class will teach you the basics of indoor cycling & give you the confidence to ride with the best of them! Go through the hills, sprints and intervals while listening to music. Participants modify their own cycling resistance and pace. Please bring a towel and a water bottle. **Please Note: this class is not included with monthly passes or punch cards.

Fitness Lite 1

Fitness Lite 1 is a beginner’s fitness class. For those new to exercise or with diminished flexibility and or mobility. Focus is on building strength and flexibility using light weights and non-impact cardio moves.

Fitness Lite 2

A step-up from Fitness Lite 1, this class is low impact and fun! Easy on the joints with slower, fluid movements. Easy 10-minute warm up, followed by 20 minutes of joint friendly cardio, 20 minutes of strength training, and 10 minutes of stretching.

Yoga

A wonderful way to stretch & strengthen, blending Hatha Yoga postures in a Vinyasa Flow style of class. This class is suitable for all fitness levels. Bring your own yoga mat, blocks & straps if you have them.

Core Essentials

A variety of functionally inspired exercises that include stability ball & mat work combined to build better balance, core strength & flexibility. Not suitable for those with back issues.

Group Strength

This 45-minute class will put you through your paces just like the gym, but in a group setting with instructional motivation. Instructors use a multitude of equipment to tone, tax & tweak those muscles. Strong is the new you!

Retro Robics

Come in for a full body workout based on traditional aerobic format. Warm up, choreographed cardio followed by a segment of strength training using dumb bells, fit tubes, medicine balls & your own body weight! A well-deserved relaxation /stretch completes the mind-body connection.

Step Fit

This dynamic step class incorporates the extra cardio challenge of step routines with an ab and core workout and a relaxing yoga inspired stretch. The intensity and complexity of the moves builds gradually making it easy to find an option that works for you. Some classes use weights, bands or medicine balls.

Fitness Class Information

• • • • • •

Please refer to the PAR-Q on the class wall & consult your doctor as needed. New to Fitness Classes – It is recommended that those new to fitness classes or returning after an absence check with your doctor before starting. Please arrive 10 minutes to check-in with instructor. All participants with pre-existing conditions or injuries must have medical clearance from their doctor prior to attending class. Please inform the instructor of any change in condition or injury. Fitness Class Descriptions – The above descriptions may vary with different instructor style and class durations. Fitness Class Intensity Levels – The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm Up is an important component of your workout - please show up on time for your classes.

Drop in Sports Pickleball (13 yrs & up) Sep 10-Dec 22

Soccer (13 yrs & up) Sep 8-Dec 19

Drop-In Pickleball is open to everyone regardless of ability or experience. Ladysmith PRC is now offering both Everyone Welcome and Advanced Drop-In Pickleball sessions. Players are asked to use the self-rating scale and descriptions (based on USPA guidelines) provided to rate themselves. The Advanced drop-in times are for players who achieve a 3.5 rating or higher. Please refer to the Pickleball Code of Conduct and Guidelines pamphlet. Community Centre Mon, Tue, Wed, Fri 10:30am-1:00pm Sat 9:00am-12:00pm Sun 5:00-7:00pm $3.25/session

Just for kicks… co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring a light and dark shirt. Mon 8:00-10:00pm Outdoor at Forrest Field Fri 1:00-2:30pm Indoor at FJCC Gym $3.25/session

 250.245.6424 | www.ladysmith.ca

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Aquatics Schedule

Schedule Information:

- Effective Monday, Sep 8

Pool is cleared 5 minutes prior to end time.

Sun

Early Bird - length swim. The therapy pool is NOT OPEN at this time.

Mon

Tue

Wed

Thu

Fri

Early Bird Lengths 6:00-8:30

Available for Rentals 6:00-8:30

Early Bird Lengths 6:00-8:30

Available for Rentals 6:00-8:30

Early Bird Lengths 6:00-8:30

Available for Morning Aquafit Adaptive Fitness Morning Aquafit Rentals 8:30-9:30 8:30-9:30 8:30-9:30 Party at the Pool! Best Birthday Parties!

Parent & Tot* 9:00-10:00 Lessons 10:00-11:00

Parent & Tot* 9:00-10:00

Rentals 9:30-11:00am

Lessons 10:00-11:00

Adaptive Fitness 8:30-9:30

Sat

Strokes Class 8:00-9:00 Morning Aquafit (register)

Rentals 9:30-11:00am

8:30-9:30 Parent & Tot* 9:00-10:00 Rentals 10:00-11:00

Adaptive Fitness & Lengths 9:00-10:00

Restorative Restorative Please call Adaptive Fitness Adaptive Fitness Aquatic Adaptive Fitness Lessons Aquatic Therapy 245.6424 to 11:00-12:00 11:00-12:00 Therapy 11:00-12:00 10:00-11:30 11:00-12:00 book or 11:00-12:00 for more Noon Lengths Noon Lengths Noon Lengths information Noon Lengths Noon Lengths & Leisure* & Leisure* & Leisure* & Leisure* & Leisure* on 12:00-1:00 12:00-1:00 12:00-1:00 12:00-1:00 12:00-1:00 pool & room Available for rentals. Rentals Rentals Rentals Rentals 1:00-2:00 1:00-2:00 1:00-2:00 11:30-3:00 Rentals Rentals 1:00-3:00 1:00-3:00 Nifty Fifties Nifty Fifties 2:00-3:30 2:00-3:30 Nifty Fifties 2:00-3:30 Lessons Lessons Lessons Lessons Everyone Everyone 3:00-4:00 3:00-4:00 3:00-4:00 3:00-4:00 Welcome Welcome Therapy Swim* Therapy Swim* Therapy Swim* Therapy Swim* Therapy Swim* 3:00-5:00 3:00-5:00 4:00-5:00 4:00-5:00 4:00-5:00 4:00-5:00 4:00-5:00 Preschool Lessons 5:00-6:00pm

Lessons 5:30-6:30

Everyone Welcome 6:00-7:30

Toonie Swim 6:30-7:25

Adult Swim 7:30-9:25 Aquafit 7:30-8:30 Available for Lengths (1 lane) Rentals 7:30-9:30

Lessons 5:30-6:30

Everyone Welcome 6:30-8:00

Available for Rentals

Lessons 5:30-6:30

Toonie Swim 6:30-7:30 Adult Swim 7:30-9:25 Aquafit 7:30-8:30 Lengths (1 lane) 7:30-9:30

Toonie Teen Water Works 5:30-6:30

Everyone Welcome 6:30-8:00

Jr Lifeguard 5:30-6:30

Available for Rentals

Everyone Welcome 6:30-9:00

Available for Rentals 5:00-6:00 Everyone Welcome 6:00-7:30

Available for Rentals

Parent & Tots* - therapy leisure pool just for parents and children. This swim is free on the last Wed of each month compliments of the Ladysmith Eagles. Noon Swim / Lengths & Leisure* - The pool is divided into three lanes: casual, moderate and fast. The, hot tub, therapy pool is also open at this time for parents, tots or patrons with special needs. Therapy Swim* - Leisure pool available for your therapeutic needs. Nifty Fifties - Under the guidance of a qualified instructor, an opportunity for those 50 & up to improve their cardiovascular fitness and strength . Aquafit - Get an awesome energy boost! Exercise under the direction of a qualified instructor. Enjoy a 60-minute well-rounded, head-to-toe workout. Everyone Welcome & Toonie Swims - A great time to enjoy both pools and all our various pool toys and equipment. No lengths swimming available. Adult Swim - Participate in co-ed aqua-fitness or lengths swimming. The therapy pool, hot tub and sauna are also open. Adaptive Fitness - for those with arthritis or other mobility limitations. Join our qualified instructors to attain fitness without straining your joints. This swim is free the last Fri of each month compliments of the Ladysmith Eagles. Restorative Fitness - This entry-level adaptive fitness class is geared to those with advanced mobility issues and weight bearing limitations. Toonie Teen Water Works – Come and enjoy a relaxing start to your evening and weekend – in the pool. Time spent JUST HANGING OUT or learning and playing water games, sports and activities. Lots of options including staying for the Everyone Welcome swim from 6:30–9:00

Special Events:

Tim’s Tuesdays Sep 9, Nov 18 6:30-8:00pm Coast Realty Sponsored Swim Tue, Oct 7 6:30-8:00pm Dive in Cinemas : Fridays, Sep 26, Nov 21, Dec 19 6:30-9:00pm Monster Bash Fri, Oct 25 6:30pm-8:30pm *indicates main pool unavailable & shaded area indicates aquatic fitness class Children under the age of 7 years must be accompanied in the water and within arms reach of a parent or other National Child Day Free Swim Thu, Nov 20 6:30-8:00pm Toonie Swims: Dec 22, 23 29, 30 person at least 19 years of age. Ratio of children under 7yrs to one adult must be no greater than 2 children. Polar Bear Swim Thursday Jan 1 2015 Adult Lessons 8:30-9:30

Adult Lessons 8:30-9:30

Swim Schedule Changes: Oct 13,31, Nov 11, 27, Dec 5, Dec 24 & Dec 31 - Reduced hours, please call for details. Facility closed: Dec 25, 26, Jan 1

Pool Information

Please see page 1 for fees

Family Change Rooms

The Whirlpool

Aquatic Wheelchair

There are 5 family change rooms, one equipped for special needs with a ceiling lift and a changing bed. These rooms have been designed for patrons with special needs, parents with small children and those requiring additional privacy.

The whirlpool is a combination of turbulent air and 40°C (104°F) water pumped into the pool.

Aquatic wheelchairs are available for those with mobility challenges to enable direct access from the change rooms into the therapy pool.

Age & Height Restrictions All children under the age of 7 years and/or are less than 1.3 metres (52 inches) tall must be accompanied in the water and within arms reach of a parent or other person at least 19 years of age. Ratio of children under 7 to adult must be no greater than 2 children to one adult.

Main Pool A four-lane, 25-metre pool heated at an inviting 28°C (84°F). The main pool features: trampoline • diving board • skywalker • slides • Tarzan rope • aquatic lift • basketball hoops • removable stairs • climbing wall • water run-ways.

Therapy/Leisure Pool Accessible by ramp; it is heated at a warm 34°C (94°F) and has a shallow end depth of zero sloping to four feet.

The Sauna

Aquatic Fitness There are many aquatic fitness aids to help maximize the effect of your exercise, including removable stairs and an aquatic lift into the main pool, aquatic wheelchairs to help those in need to navigate the ramp into the therapy teach pool. There are also massaging jets available in the therapy pool. Lockers available , please purchase with admission.

Step into this hot, dry, relaxing area that is kept at an average of 55°C (131°F).

Junior Lifeguard Club (8-12yrs) Club members work to develop and to improve swimming & lifesaving skills, personal fitness, lifesaving knowledge, leadership and teamwork. This action-packed aquatic challenge is for those who love the water and want more than Learn to Swim lessons. Designed by the Lifesaving Society for a serious purpose, but the process is pure fun with skill development based on personal-best. Candidates will have the option to stay and help coordinate activities in the public swim that follows from 6:30-9:00 for no extra charge. Community Centre Fri Oct 3-Dec 12 5:30-6:30pm $67.05/10 classes

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250.245.6424 | www.ladysmith.ca

Swim Lessons Mon / Wed Sep 15-Oct 15 Oct 20-Nov 19 Nov 24-Dec 17

Tue / Thu Sep 16-Oct 16 Oct 21-Nov 20 Nov 25-Dec 18

Sat Oct 4-Dec 13

Starfish, Duck, Sea Turtle

10:30am, 6:00pm

N/A

Sea Otter, Salamandar, Sunfish

10:00am, 3:00pm, 5:30pm

3:00pm, 6:00pm

10:00am

5:00pm

Crocodile, Whale

10:30am, 3:30pm, 6:00pm

3:30pm, 6:00pm

11:00am

5:30pm

Strokes for Preschoolers

3:00pm, 5:30pm

3:00pm, 6:00pm

11:00am

Red Cross Tots 2 - Duck

Strokes for Kidz

3:30pm, 6:00pm

3:30pm, 5:30pm

11:00am

5:30pm

Red Cross 1,2 Red Cross 3 Red Cross 4 Red Cross 5 Red Cross 6 Red Cross 7

3:00pm, 5:30pm

10:00am

12 - 24 months. Babies with parent/caregiver build confidence while enjoying the water through games, songs & water play.

3:30pm, 6:00pm

3:30pm, 6:00pm 3:30pm, 6:00pm

3:30pm, 5:30pm

Red Cross 8,9,10

5:30pm

Aqua Adults Beginner

8:30pm

Aquatic Adults Intermediate

9:00pm

Level

11:00am

10:30am

Sun Oct 5-Dec 14

Red Cross Tots 1 - Starfish

6 - 12 months. Introductory class for babies & parent/ caregiver. Babies must be able to hold their head up prior. Child will experience buoyancy & movement, with songs & play.

Swim Lessons Fees Preschool, Kids Strokes, Starfish to Level 7: $50.85 ten 30-min lessons Level 8 & 9: $56.55 for ten 45-min lessons

10:30am

If fewer than 10 lessons, fee will be prorated.

Red Cross Tots 3 – Sea Turtle

24 - 36 months. Transitional level for participants with gradual transfer of preschoolers to the instructor. Swimming, glides, floating & awareness of deep water & safe entries is covered.

Level 10, Aquatic Adults, Strokes Teen & Adult: $67.05 for ten 60-min lessons

Participation in Red Cross Swim may qualify you for the Children’s Fitness Tax Credit.

Red Cross Swim Preschool

Red Cross Level 4 (6-rs & up)

Red Cross Level 8 (6-rs & up)

Canada’s best swimming program for children ages 6 mos to 6 years. Songs, fun activities, and introductory swimming skills will make you child comfortable and happy in the water.

6 & up. Front crawl, back glide & shoulder roll for back crawl are further developed. Children work on kneeling dives, surface support & developing self-safety by knowing their own limits. Endurance is built through a 25-meter swim.

Introduction to breaststroke, feet first surface dives, & rescue entries. Learn about the dangers of open water, hypothermia, & the performance of rescue breathing on children & adults. Endurance is built through dolphin kick & 300-meter swim.

Red Cross PS Level 1 - Sea Otter

Red Cross Level 5 (6-rs & up)

Red Cross Level 9 (6-rs & up)

Back crawl is introduced, along with sculling skills & whip kick on back. Children try stride dives & receive an introduction to safe boating skills. Endurance is developed through dolphin kick & a 50-meter swim.

Front & back crawl, elementary back, side & breast strokes continue to be refined. Dives & wise choices, peer influences & self rescue from ice are covered. Endurance is built through a 400-meter swim.

3-5 years. Transition for swimmers from Sea Turtle as they move to greater independence & manageable for new swimmers starting at age 3. first level without parent participation. Red Cross PS Level 2 – Salamander

3 - 5 years. Preschoolers actively learn new swimming skills including floats & glides through games & songs. The fun includes learning to jump into chest-deep water. Red Cross PS Level 3 – Sunfish

3 - 5 years. Preschoolers work on stroke & skill progressions. Learning also focuses on good judgement in, on, & around the water as well as entries & floats in deep water. Red Cross PS Level 4 – Crocodile

3 - 5 years. Preschoolers start independent glides & kicking in deep water. Endurance is built through increasing distance for front & back swims.

Red Cross Level 6 (6-rs & up)

Front & back crawl continue to be refined as backstroke is introduced. Safety on ice, elementary rescue of others with throwing assists, treading water & front dives introduced. Endurance is built through a 75-meter swim.

Red Cross Level 10 (6-rs & up)

This level covers refinement of all strokes, fitness & sun safety, rescue of others from ice, & head & foot first surface dives. Endurance is built through a 500-meter swim.

Red Cross Level 7 (6-rs & up)

Private Swim Lessons & Personal Aquatic Training

Continues to build skills & endurance for front crawl, back crawl & back stroke. Introduction to whip kick on the front, airway & breathing obstructions, timed treading water for increasing endurance as well as an endurance swim of 150-meter.

Interested in private or semi-private swimming lessons? We have lessons for all ages and abilities. Private lessons are $25 for 30 minutes and semi-private are $15 (per person) for 30 minutes.

Swim Safety Fun

Red Cross PS Level 5 – Whale

3 - 5 years. Preschoolers learn to swim independently & join in team games, increase their distance & improve front & back swims and learn about helping others in the water.

Red Cross Swim Kids Canada’s most enjoyable and complete swimming program for children ages 5-12 years. Your child will learn to swim, be fit and stay safe in a fun environment that promotes achieving a personal best and celebrates individual success. Swimming lessons foster an active lifestyle by promoting fun in the water and encouraging continued fitness. Red Cross Level 1 (6-rs & up)

Entry level for those who didn’t take the Preschool lessons. providing an orientation to the water & the pool area & introduces floats & glides with kicks. Red Cross Level 2 (6-rs & up)

A second orientation level which helps the child build skills in front & back swims. Introduction to deep water & proper use of a PDF. Endurance is built on flutter kicking with assisted glides. Red Cross Level 3 (6-rs & up)

Introduction to front crawl & wise choices on where & when to swim. Diving is introduced & floats. Endurance is achieved by building strength in flutter kick & a 15-meter swim.

The love of swimming starts here! Give your child the gift of water fun at an early age.

 250.245.6424 | www.ladysmith.ca

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Aquatic Programs Preschool Strokes

Strokes 2 - Teens

Baby & Me

Strokes class for preschoolers who have successfully completed Whale, but aren’t old enough to register in Red Cross Kids levels. This will give children an opportunity to increase their strength, technique and endurance. Community Centre Please see page 13 for schedule & fees

Learn to swim more efficiently. Improve technique while building strength and endurance. This level is perfect for the intermediate swimmer with a basic knowledge and comfort with most strokes. Community Centre Sat Oct 4-Dec 13 8:00-9:00am $67.05/10 lessons

Be a part of this water exercise program. A fitness class that lets you get into shape while spending quality time with your babies. This class is perfect for babies & toddlers 4 months old to 2 years old. A 45-minute class lending to a full well rounded program for both parent/caregiver and baby. Community Centre Mon, Wed Sep 15-Oct 15 9:45-10:30am $55.80/9 classes Mon, Wed Oct 20-Nov 19 9:45-10:30am $62/10 classes Mon, Wed Nov 24-Dec 17 9:45-10:30am $49.60/8 classes

Strokes for Kids If you are just wanting to concentrate on developing Technically efficient Strokes or your red Cross class has been cancelled the Kids Strokes Class is the perfect alternative. Children must be between 6 and 12 years old and be comfortable swimming on their front and Back. Community Centre Please see page 13 for schedule & fees

Strokes 1 - Teens Learn to swim more efficiently. Improve technique while building strength and endurance. This level is ideal for those who can swim at least one length and would like to include swimming in their fitness portfolio. Community Centre Sat Oct 4-Dec 13 8:00-9:00am $67.05/10 lessons

Strokes - Adult Learn to swim more efficiently. Improve technique while building strength and endurance. Level 1: ideal for those who can swim at least one length and would like to include swimming in their fitness portfolio. Level 2: perfect for the intermediate swimmer with a basic knowledge and comfort with most strokes. Community Centre Sat Oct 4-Dec 13 8:00-9:00am $67.05/10 lessons Aqua Adults

Whether you are a “scared stiff ” beginner or need help on your strokes, these classes are for you! Note: Adult Swim admission included as part of your registration. See page 13 for scheudule

Aquatic Fitness Fitness

Fun

Cardiovascular endurance, muscular strength and endurance, flexibility, coordination, agility, power and balance are fitness components achievable to maintain and improve any fitness level.

The aquatic environment and facility atmosphere make it a great place to laugh and have fun while doing something great for your mind and body.

There are many aquatic fitness aids to help maximize the effect of your exercise, including removable stairs and an aquatic lift into the main pool, aquatic wheelchairs to help those in need to navigate the ramp into the therapy teach pool. There are also massaging jets available in the therapy pool.

Therapeutic Exercise in water safely enables and assists you in the recovery from injury, surgery and illness. It also helps to combat the aging process and has amazing mental therapeutic value.

Stress Relief The soothing comfort of the water aids in alleviating mental and emotional stresses.

Social Speaks for itself. Social connections have proven health benefits.

Water Resistance Using the resistance of water in exercise is like exercising with weights or machines on land but safer. (According to your needs and limitations)

Water Temperature The water temperature is consistent all year long. You do not have to contend with variable elements such as heat, cold, rain, snow, etc.

Buoyancy In chest deep water, approximately 90% of your body weight is buoyant; therefore you really are bearing only 10% of your weight when you exercise. Exercise in the water is much safer and reduces stress on your joints and muscles.

Mon

Tue

Wed

Morning Aquafit 8:30-9:30

Adaptive Fitness 8:30-9:30

Morning Aquafit 8:30-9:30

Adaptive Fitness Morning Aquafit 8:30-9:30 8:30-9:30

Adaptive Fitness 11:00-12:00

Adaptive Fitness 11:00-12:00 Nifty Fifties 2:00-3:25

Cooling Effect With your continual movement in cool water your body is kept from overheating. Drinking water while exercising in water is just as important as when exercising on dry land.

Adult Swim 7:30-9:25 Aquafit 7:30-8:30 Lengths (1 lane) 7:30-9:25

Restorative Aquatic Therapy 11:00-12:00

Nifty Fifties 2:00-3:25 Adult Swim 7:30-9:25 Aquafit 7:30-8:30 Lengths (1 lane) 7:30-9:25

Thu

Fri

Restorative Aquatic Therapy 11:00-12:00

Aquatic Fitness Team

Tami

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Mallory

Aria

Christine

Kelly

250.245.6424 | www.ladysmith.ca

Meagan

Katie

Nifty Fifties 2:00-3:25

High Level Programs NLS Precert/Recert (16 yrs & up) Join us for the opportunity to catch up on any changes to the NLS certification & to practice prior to your recertification. Prerequisite NLS Pool Option, CPR C current within one year. Community Centre Thu: Precert Fri: Recert Thu, Fri Sep 18-19 5:30pm-9:30pm Thu, Fri Dec 11-12 5:30pm-9:30pm $115/2 classes

Lifesaving Instructor Recert (16 yrs & up)

Red Cross Water Safety Instructor Recert (15 yrs & up)

A 4-hour clinic giving you the latest changes and updates to the Lifesaving Society Instructor Certification. This recert is for all instructor certification within the Lifesaving Society. Community Centre Sun Dec 21 8:00am-12:00pm $115/1 class

Network and catch up on any changes to the Red Cross Water Safety Instructor Certification. Community Centre Sun Nov 30 8:00am-12:00pm $115/1 class

Parks Gourlay-Janes Park A short hike through a forest leads to a beautiful open space bordering the Ladysmith harbour. This beautiful dog off-leash park is located on Chemainus Road. You will find a great place to fish, swim and take in the beautiful ocean view, birds, flora & fauna. Recent improvements include a new and improved seawall with wooden railings. Further work to be completed includes reinstalling the benches and planting grass in September. As well as the recent construction, local Girl Guides and Parks staff planted 150 native trees and plants last spring.

Holland Creek Trail This trail winds 5.8 kilometers along both sides of Holland Creek and appeals to outdoor enthusiasts of all ages. Highlights include Crystal Falls and the Colliery Dams. The trail is wheelchair accessible with assistance from the Methuen / 6th Avenue entrance west to the Upper Colliery Dam. Enter from Dogwood Drive, Davis Road Park, Mackie Road, 6th Avenue & Methuen Public washrooms are found at 6th and Methuen where you will also find a beautiful interpretive display featuring native flora and fauna created by local resident, Shirley Blackstaff. Salmon spawning can be viewed at various spots on the trail each fall. A new foot bridge constructed Sep 2014 to replace the current bridge, shown at right.

Facility Rentals A variety of facilities are available to rent including: a 4-lane, 25-metre ozonated pool with easy access, a full-size gymnasium, meeting rooms, a community hall with professional kitchen, sports fields including artificial turf field, waterfront amphitheatre and picnic shelters.

ď Š 250.245.6424 | www.ladysmith.ca

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Help Ladysmith Outrun Cancer

THE TERRY FOX RUN FOR CANCER RESEARCH DATE:

Sunday, Sept. 14

TIME:

10 AM Registration 11 AM Run

ROUTE:

2.5km, 5km, 7.5km, 10km

LOCATION: Frank Jameson Community Centre 810 - 6th Ave. CONTACT: For more info or to volunteer, please contact Anita McLeod at 250-245-6427, or amcleod@ladysmith.ca

Special Events Dive in Cinema - Coming Attractions

Sep 26 Lego Movie Nov 21 Mr. Peabody and Sherman Dec 19 The Nightmare before Christmas

Inspired By A Dream No Entry Fee Grounded In Tradition No Minimum Pledge Volunteer-Driven Walk-Run-Wheel-Ride

Tim’s Tuesday Tue Sep 9 Tue Nov 18 6:30-8:00pm

JJoin oiin us for Tim’s Tuesday; a FREE swim sponsored by Tim Hortons! Please bring a non-perishable food item for the Food Bank.

250.245.6424 | www.ladysmith.ca

Coast Realty Group Free Swim Tue Oct 7 6:30-8:00pm!

In Our Community... Show & Shine Sat, Aug 16 8:30-3pm First Avenue Arts on the Avenue Sun, Aug 24 10:00-4:00pm First Avenue

250.245.6424 | www.ladysmith.ca

 250.245.6424 www.ladysmith.ca

Berry Mania Sat, Sep 13 - 10:00am-10:00pm Transfer Beach www.berrymania.ca

Ladysmith Light Up - Thu, Nov 27 - First Avenue