2016 Spring Activity Guide by Town of Ladysmith

SPRING

ACTIVITY GUIDE 2016

Guide Current from Apr 4 to Jun 30

Ladysmith Parks, RecreaƟon & Culture | Box 220 - 810 Sixth Avenue | Ladysmith For more informaƟon: www.ladysmith.ca | p 250.245.6424 | prc@ladysmith.ca Community Centre Hours of OperaƟon Fitness Centre*

Aquatic Centre*

Reception Office

Early Years p2

Mon, Wed 6:00am-9:30pm Tue, Thu 8:30am-8:00pm Fri 6:00am-9:00pm Sat 9:00am-7:30pm Schedule Changes: Sun 3:00pm-7:30pm Closed: Mar 25, 28, May 23 *See page 11 for schedule details Mon-Fri 8:00am-9:00pm Sat 9:00am-7:00pm Sun 2:00pm-7:00pm

Mon-Fri 6:00am-9:00pm Sat-Sun 8:00am-6:00pm *See page 11 for schedule details

Children p2 Youth p5 Arts & Culture p5 Fitness p8 Aqua cs p12

Admission Rates (Including GST) Pool & Fitness Centre Single

10X

1-Mon 3-Mon 6-Mon 12-Mon Child (under 3 years) FREE Child (3-12 years) 2.85 24.30 58.35 Ask about monthly payment plans Youth (13-18 years) 3.90 33.55 88.95 39.70 107.40 202.80 384.70 Adult (19-59 years) 5.65 47.50 125.30 49.70 134.25 253.55 482.35 Senior (60-79 years) 3.90 33.55 88.95 39.70 107.40 202.80 384.70 Senior (80+ years) FREE Family 11.25 94.95 250.65 99.40 268.50 507.10 964.70 Family rate includes two adults & their immediate children

twi er.com/LadysmithPRC

30X

www.facebook.com/LadysmithPRC

Special Events p16 Parks & Trails p16

Thank you for taking part in our survey! PRC Master Plan Open House: April 6 see www.ladysmith.ca for details!

prc@ladysmith.ca

Early Years & Children’s Programs Monkey Business Gymnas cs

Jump into Music (6m-4yrs)

Soccer Tots (3-4yrs)

A mobile recreation gymnastics and tumbling based program that provides fun, educational & motivational activities & experiences for kids of all ages! All classes take place at Aggie Hall.

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a journey through different musical styles and cultures. Designed to stimulate the whole brain and body as you sing, dance, drum, parachute, improvise, explore instruments, jump and play. A great way for families to bond and gain exposure to culture and world music. (Try a free class anytime...drop-ins welcome too!). Community Centre Fri Apr 8-May 27 10:00-10:50am $96/8 sessions ($72/sibling) $14 drop in ($10.50/sibling)

An active, fun-filled class for tots on the move! Children will develop motor skills in a lively atmosphere of friendship and cooperation - come on in, the ball is waiting! Forrest Field Thu Apr 21-Jun 9 3:00-3:45pm $69/ 8 sessions

Parent & Tot Gymnas cs (walking-2yrs) This active age is as busy for parents as it is exciting for children! Join in group games and activities introducing concepts of under/over, stop/go, fast/slow, high/low! Parent (or energetic grandparent!) participation is required. 5:45-6:30pm Mon Apr 4-Apr 25 $55/4 sessions

Rhythm Dance Pre-School, Pre-Primary & Primary Ballet Designed to be fun and fast moving to keep the attention span of (3-6yrs) Tiny Tots Gymnas cs (3-4yrs)

3 - 4 year olds, this class is guaranteed to teach fun and physical safety skills while in the gym, at home, or on the playground! Also a great way to introduce a structured environment and develop listening skills. Mon Apr 4-Apr 25 4:45-5:30pm $55/4 sessions

Junior Gymnas cs (5-7yrs) Fundamental movement patterns will teach balance, coordination, strength & flexibility through games & activities guaranteed to burn off after school energy! 3:30-4:30pm Mon Apr 4-Apr 25 $60/4 sessions

Senior Gymnas cs (8yrs+)

In these classes, little dancers develop a broad range of dance and movement skills incorporating components such as music awareness, play using creative imagination, & dance focusing on body awareness, flexibility, posture, & poise. The class leads students naturally into further study of ballet & other dance forms. Rhythm Dance Studio Wed Apr 13-Jun 1 Pre-School Ballet 3 & 4yrs 2:45-3:30pm Pre-Primary & Primary Ballet 5 & 6yrs 3:30-4:15pm $128/8 sessions

Taekwondo for Tykes (4-6yrs) A beginner’s level taekwondo including kicks, punches, stances, movements, discipline & etiquette. The course also covers some basic stretching exercises, self defense moves & gymnastics for a well-rounded program designed just for tykes! Community Centre Tues Apr 19-Jun 7 6:45-7:15pm $65/ 8 sessions

Ways To Register 1. Drop in at the Centre 2. Phone: 250.245.6424 3. Mail: Box 220, V9G 1A2 4. Email: prc@ladysmith.ca

This class develops all the physical attributes necessary for successful participation in many sports. Develop strength, flexibility, power and endurance through tumbling and trampoline skills. Mon Apr 4-Apr 25 6:30-8:00pm $68/4 sessions

LaFF Family Resource Program

(families & caregivers with children newborn-6yrs)

Family Frolics at the Community Centre

Meet other parents, health and social service providers; cosponsored by the Town of Ladysmith with generous support from the Province of BC, United Way Central & Northern Vancouver Island, and Children’s Health Foundation of Vancouver Island. ($2 suggested donation per family for each activity)

Open drop-in family fun right after work to burn off some energy and get ready for bed! Tue Oct-Apr 5:45-6:45

LaFF Mornings at Aggie Hall

Brown Drive Most SD68 Pro D days

Staff and participants create play-based learning stations to explore and enjoy, including a reading centre, craft area, Brio train table, snack table, and more! Bring food to share, wash your hands, and make a healthy snack together while making new friends. Sept-June Mon-Fri 9:30-12:00pm

LaFF Outside at Kinsmen Park

Volunteer and Connect… LaFF’s continued success relies on the commitment of volunteers – you! For program and schedule updates, check the LaFF website or contact them directly. www.familyandfriends.ca P: (250- 210-0870 EM: laffexecutivedirector@shaw.ca Mail: Box 1830 Ladysmith BC V9G 1B4 Or: visit Aggie Hall, 1110 First Ave

Childminding (6m–5yrs) Participate in group fitness or work out onsite in the community centre while your children are having fun in a safe, supervised environment featuring child-sized washrooms & age-appropriate activities. Mon/Wed/Fri 9:00-10:30 am Register today (space is limited!)

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Physical Literacy is key to being ACTIVE FOR LIFE!

250.245.6424 | www.ladysmith.ca

Children’s Programs Taekwondo for Kids (7-8yrs)

Shotokan Karate (6yrs+)

Stay Safe at Home (8-12yrs)

A beginner’s level taekwondo including kicks, punches, stances, movements, discipline & etiquette. The course also covers some basic stretching exercises, self defense moves & gymnastics for a well-rounded program designed just for kids! Community Centre Thu Apr 21-Jun 9 7:15-8:00pm $90/ 8 sessions

Fun, fitness & fundamentals! Become confident in your ability to defend yourself, while learning kata, sparring, self-defense, & alternatives to violence. Complete Shotokan Karate Level 1, and be ready for Level 2, to further your confidence and ability to master this martial art. Community Centre Tue, Thu Level 1: 7:05-8:00pm / Level 2: 8:00-9:00pm Apr 5-Apr 28 (8 sessions) $40/youth $48/adult $7/drop in May 3-May 31 (9 sessions) $45/youth $54/adult $7/drop in Jun 2-Jun 30 (10 sessions) $45/youth $54/adult $7/drop in

Your child will learn to stay safe in this short child-friendly workshop covering the basics to stay alone for a short period (e.g. after school) and enable parents to get away for brief outings with peace of mind. Course fee includes mini first aid kit, student manual, and parent notes. Community Centre Sat May 28 1:00-4:00pm $25/1 session (includes mini first aid kit, manual, & parent info)

Soccerama (5-7yrs) This program features mega-fun in an encouraging environment so you can learn new skills or brush up on your game! Classes include warm-ups, personal ball skills, technical drills and games. Forrest Field Thu Apr 21-Jun 9 3:45-4:30pm $69/8 sessions

Kids Floor Hockey Fun (6-12yrs) Plastics sticks, plastic pucks, fast and furious action! Bring your friends and have some fun playing non-competitive floor hockey. Emphasis on participation, skill development, and game play. Our Sports Attendant will officiate games and create teams. All equipment provided. Community Centre Tue Apr 12 -May 31 4:00-5:00pm $10/ 8 sessions or $2/drop-in (if space available)

Ge ng Bendy - Yoga for Kids (6-12yrs) In this class, learning is intentional, acting like an animal is normal, and fun is mandatory! Kids will learn to connect their body, mind and breathe with playful movement. We’ll practice together through flowing yoga poses that promote balance, concentration, strength, flexibility with a direct connection to nature. Community Centre Wed Apr 13-Jun 1 3:00-3:45pm $24/8 sessions

Sewing School (9-14yrs) The purpose of this class is to teach kids to sew, introducing basic sewing skills to make easy projects such as pillows, pillow cases, bags, etc. Safe handling of sewing machine and iron is a priority during classes; parents are welcome to lend a hand! Community Centre Mon Apr 11-Jun 6 4:00-5:00pm $39/8 sessions (supplies extra; students supply their own sewing machine)

KidSport Cowichan provides grants to children! Their mission is to remove financial barriers that prevent some children from playing organized sports! For more info visit www.kidsportcanada.ca

Dive into Dough! Ar san Pasta Making (7-18yrs) Learn the art of artisan pasta making, and share the joy of creating beautiful Ravioli, Fettucini, & Cavatelli in a fun group setting. Take home pasta creations & a book of recipes you can make at home with no special equipment needed! Community Centre Tue Apr 19-May 10 6:00-7:30pm $79/4 sessions

Dive into Dough! Bringing Baking (7-18yrs) Dive into dough, make yeast come to life! Experience the joy of creating artisan breads, take home baked creations and your own recipe book. Learn to make artisan Boule Loaves, Baguettes, Cinnamon Buns, Dinner Rolls & Donuts, all recipes you can bake at home in 30 min with no special equipment! Community Centre Tue Apr 19-May 10 3:30-5:30pm $79/4 sessions

Babysi er Training Workshop (11-16yrs) Get your Safety Council Babysitter Certificate in one day! Learn skills to care for children, especially safety, giving both babysitter and parents confidence. Includes child development, creative play, positive reinforcement, safety, basic first aid, handling emergencies, and lots more. Guest speakers may include emergency personnel and other community services. Sun May 29 9:00am-4:00pm $65/1 session

 250.245.6424 | www.ladysmith.ca

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Children’s Programs

LADYSMITH ARTS COUNCIL CLASSES... For Kids! All classes in the Art Room at the Ladysmith Waterfront Art Gallery, co-sponsored with the Ladysmith Arts Council. INSTRUCTOR: Barry Strasbourg-Thompson

March Break Art Camp All Shapes & Sizes (5-13yrs) Fun and educational! Continue to learn the Visual Language through projects designed around the B.C. Visual Arts curriculum. Lessons include contour drawing plus the elements and principles of Color and Design. Mon-Fri Mar 14-18 9:00am-12:00pm $60/5 sessions ($20 materials fee payable to instructor) Mon-Thurs Mar 21-Mar 24 9:00am-1:00pm $60/4 sessions ($20 materials fee payable to instructor

Printmaking Art Party (8-18yrs)

Summer Arts Camp (5-13yrs)

Have fun and socialize while you learn to make art prints. Learn the Visual Language through printmaking projects during lessons that may include contour drawing plus elements & principles of Color & Design, press explorations, hand printing, platemaking. Sat Apr 9-Apr 30 9:00am-12:00pm Sat May 7-May 28 9:00am-12:00pm Sat Jun 4-Jun 25 9:00am-12:00pm $80/4 sessions (materials $20 payable to instructor)

With themes such as Art Treasure Hunt, Train Travel, Trees & Art Papers, Astronaut Photography, and Box Monsters, lessons may include contour drawing, painting, printmaking, sculpture plus elements & principles of Color & Design. (Jul 1, bring the family to paint together before heading to the beach for Canada Day!) Mon-Fri 9:00am-12:00pm Jun 27-Jul 1, Jul 4-Jul 8, Jul 11-15, Jul 8-22 , Jul 25-29 $65/week (materials $10/week payable to instructor)

Printmaking & Sculpture Art (8-18yrs) A er School Art (5-13yrs) IIn this fun and educational class, students will create art projects to learn elements and principles of the Visual Language similar to the BC Visual Arts Curriculum. Wed, Thu Apr 6-Apr 28 3:30-5:00pm Wed, Thu May 4-May 26 3:30-5:00pm Wed, Thu Jun 1-Jun 23 3:30-5:00pm $60/8 sessions ($20 materials fee payable to instructor)

Pro D Art Camp Alla Prima (All at Once) (5-13yrs) These fun and educational classes cover a variety of topics to inspire your inner artist, and may include contour drawing, painting, print-making, sculpture, plus the elements and principles of Color and Design. 9:00am-12:00pm Fri, Apr 8; Fri, May 6; Fri, May 13; Mon, May 16; Mon, May 23; Fri, Jun 24 $30/1 session1 ($10 materials fee payable to instructor)

A fun class designed around the B.C. Visual Arts curriculum. Lessons may include contour drawing, printmaking & sculpture plus the elements and principles of Colour and Design. This is a 3D class, and students will be using sharp tools. Fri Apr 8-May 13 3:30-5:30pm Fri May 20-Jun 24 3:30-5:30pm $65/6 sessions (materials $25 payable to instructor)

Children’s Camps Spring Break Adventurers (5-12yrs) Join your friends for a fun-packed day of supervised sports, arts & crafts, games and swimming. Bring your bathing suit, towel, snacks and lunch every day. Register for a day, a week, or both weeks! Mon-Fri Mar 14-Mar 18 9:00am3:00pm $175/5 days ($100 for sibling) $35 per day ($20 for sibling) Mar 21-Mar 24 9:00am-3:00pm $140/4 days ($80 for sibling) $35/day ($20/sibling)

Ladysmith Adventurers Pro-D Fun (5-12yrs) Join your friends for a day of active delights, crafts, sports, and swimming... classic Pro-D day fun! Community Centre Fri May 13 9:00am-3:00pm Mon May 16 9:00am-3:00pm $35/day ($20/sibling)

Adventure Zone Summer Daycamps (5-12yrs) Spend a fun-filled action-packed quest with Adventure Zone Summer Daycamps. We’re back at Transfer Beach, and every week is a new and exciting theme-packed day with crafts, sports, games, swimming, outings, local attractions and special events. Our passionate, experienced summer team create a FUN, SAFE and NURTURING environment enabling each child to meet their full potential and enhance individual knowledge of life-long healthy living, including exercise, nutrition, and positive relationships. Register for a day, a week, or both months! Tranfer Beach Jul 4-Jul 8 Aug 2-Aug 5 Jul 11-Jul 15 Aug 8-Aug 12 Jul 18-Jul 22 Aug 15-Aug 19 Jul 24-Jul 29 Aug 22-Aug 26

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250.245.6424 | www.ladysmith.ca

Youth Zone The Rec Room (13-18yrs) A safe, welcoming, drug and alcohol free environment for youth. Socialize, chill, develop new skills, have fun and be creative in a supervised, supportive and friendly space. Play pool, fooseball, ping-pong, and sports in the gym…all FREE Fridays: 6:00-9:45pm Drop-In Sports (12-18yrs) Learn some new skills, increase agility, speed & coordination while meeting new friends. Bring a water bottle & be ready for a fun game. Community Centre Wed 3:00-5:00pm FREE!

BC Youth Week Celebrate youth in Ladysmith during BC Youth Week, May 1-7. Youth week is an international celebration recognizing the value, diversity and positive contributions youth make in our communities. Be sure to catch one of several events including BBQs, sporting events, scavenger hunts, and music showcase. To find out what’s happening in Ladysmith, check out the Youth Ladysmith Facebook page... are you ready?

Check out the Youth Facebook page (facebook.com/youthladysmith). Join us for activies around town Drop us a line anytime: youth@ladysmith.ca

General Programs Basic Tribal Belly Dance

Argen ne Tango

Spanish Lessons Level 1

This modern style of dance created by Carolena Nericcio is an improvised, lead & follow dance, using steps inspired by Arabic belly dance, Flamenco, & Classical Indian dance. Debra is very happy to offer this exciting dance in Ladysmith Saidi Sisters Studio, 420 Fourth Ave. Wed Mar 23-May 11 7:30pm-8:30pm $65/8 classes

Come with or without a partner & explore the passion & connection of this gentle, romantic dance. All levels of dancers, from absolute beginner to experienced, are welcome. Saidi Sisters Studio, 420 Fourth Ave Mon Mar 21-Apr 18 7:30-9:00pm $25/4 sessions

Learn vocabulary, structure of the language and speaking skills in this informal conversational class, with role-playing and other techniques. Participants with no previous knowledge of Spanish should feel comfortable at this level. Ladysmith Secondary School Mon Apr 18-Jun 13 6:20pm-7:40pm $99/8 sessions (text extra -purchase at community centre)

Hula Dancing for Beginners Tradi onal Belly Dance Oriental belly dance is the graceful style developed in Egypt & the most popular style danced throughout the world. Saidi Sisters Studio, 420 Fourth Ave. Wed Mar 23-May 11 6:00pm-7:00pm $65/8 classes

Modern West Coast Square Dancing This may just be the perfect exercise! Start from scratch or brush up your skills, and maybe add years to your life! Walking a steady pace choreographed to music combines concentration with sustained activity, flexibility, balance and coordination. Benefits include burning calories, cardiovascular conditioning, gently loosening and toning muscles without injury, protecting against dementia, improving cognitive ability, strengthening bone, developing social ties, and it’s fun too! Families and singles welcome! Aggie Hall Wed Jun 1-Aug 17 6:30pm-9:00pm $55/11 sessions (additional family members $45, $6 drop in)

Join others in learning a Polynesian dance dating back centuries but full of modern fun! Hula dancing is a beautiful and graceful form of dance characterized by foot movements combined with intricate, meaningful hand motions that tell a story...and it’s great exercise too! Community Centre Tue Apr 16-May 31 7:30-8:30pm $29/6 sessions

Spanish Lessons Level 2 For those with some previous knowledge of Spanish, this class covers grammar and practical dialogues for everyday life andfor travelling to Spanish speaking countries. Ladysmith Secondary School Mon Apr 18-Jun 13 7:45pm-9:00pm $99/8 sessions (text extra - purchase at community centre)

Spanish Conversa on Iaido - Art of the Japanese Sword This is not a sport, but a unique, time-honoured Japanese sword art, suitable for both men & women, that develops mental & physical harmony through the practice of traditional sword techniques or ‘waza’, also affording an opportunity to experience cultural aspects connected with the art. Ladysmith Primary School Mon Apr 4-May 30 7:00-9:00pm $49/8 sessions $7/drop in, if space available

A continuation of Level 2 in a more casual, conversational format. Ladysmith Secondary School Mon Apr 18-Jun 13 5:00-6:00pm $99/8 sessions (text extra - purchase at community centre)

 250.245.6424 | www.ladysmith.ca

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General Programs Cheesemaking with Chera

Beginner Metalsmithing

Stained Glass Magic

Learn to make cheese at home! These classes demystify cheese making and give you hands-on experience with taste, touch & feel! A cheese-making kit is included so you can make cheeses for family & friends. Community Centre Brie & Cream Cheese Apr 7 Thu 6:00-9:00pm Parmesan & Quark May 26 Thu 6:00-9:00pm $69/session (includes kit)

Bring your creative energy and learn skills including sawing, texturing, piercing, and finishing to turn metal into wearable art. Work with various metals (silver, brass, copper) and embellishments (semi-precious stones, freshwater pearls) to vary colour, texture and form. Each participant may complete 2-3 pieces depending on skill level. Community Centre Sat May 7 9:30am-5:00pm $75/1 session + $50 materials fee payable to instructor

Create beautiful stained glass objects in a hands-on environment with local instructor and stained glass artist Harry Reed, who will work you through a variety of simple projects like sun catchers, hanging ornaments, and jewellery boxes. All projects will be completed and yours to keep. Community Centre Wed Apr 20-May 25 7:30-9:00pm $79/6 sessions (materials extra, payable to instructor)

Home Arts Learning & Sharing Group Drop in to learn & share sewing & other fabric arts secrets, as well as miscellaneous homemaking & kitchen tips with others in this intergenerational drop-in session. Contact group leader Nana Ann at 250.245.5007 for monthly schedule. Mon Apr 4-Jun 27 6:00-9:00pm $2/drop in

Taekwondo - Advanced Mon/Wed Mon/Wed $80/8 sessions Wed/Mon $90/9 sessions

Apr 4-Apr 27 May 2-May 30

7:45-8:45pm 7:45-8:45pm

Jun 1-Jun 29

7:45-8:45pm

Metalsmithing Symbolic Devo onal Jewellery Create amazing symbolic-devotional jewellery, using crystals & semi-precious stones, learning their metaphysical properties then setting in jewellery uniquely symbolic to each participant. Alternative materials include bone, wood, abalone, copper & brass. Examples include an Egyptian ankh with lapis lazuli stone, or a yin/yang symbol made of metal & abalone. Community Centre Sat Jun 11 9:30-5:00pm $75/1 session + $50 materials fee payable to instructor

Wri ng Life Stories Guided Autobiography Do you have stories to tell, memories to record? This class will get you thinking and writing about your life in a supportive environment. Your writing will not be critiqued and confidentiality is respected. Participants share their stories in small groups, and are launched on a meaningful and enjoyable journey by a certified Guided Autobiography instructor. Ladysmith Secondary School Library Sat Apr 16-Jun 4 1:00-3:30pm $99/8sessions (materials $20 payable to instructor)

Garden Workshops at the Fern and Feather Priscilla Brewer is a Certified Horticultural Technician and multi award winning Landscape Designer specializing in environmentally responsible landscaping. She is a year-round, organic food gardener, teaching hands-on, educational workshops at The Fern and Feather Studio & Gardens. The gardens are an excellent example of sustainable & natural gardening methods, and feature nature trails, a food forest, and a large outdoor classroom surrounded by a beautiful woodland setting in scenic Yellow Point. Classes take place at The Fern and Feather Studio and Gardens 3920 Yellow Point Road,

Star ng from Seed!

Edible Landscaping (NEW!)

Learn to start your own vegetables, herbs, & flowers from seed in this hands-on workshop. Save money and have fun! A nice variety of seeds, soil, and upcycled pots are included. Sat Apr 2 10:00am-12:00pm $29/1 session (includes materials and supplies)

Be inspired by the many plants that can provide beauty and interest in your garden - and on your dinner plate! Get some great ideas for integrating vegetables, fruits, herbs, and edible flowers into your landscape. Everyone will go home with a small selection of edible & ornamental plants. Sat Apr 16 10:00am-12:00pm $35/1 session (includes materials and supplies)

Sea Kayaking Level 1

Mt. Brenton PS Squadron Boa ng Basics

Taught by professional sea kayak instructors, this course teaches kayak handling, safety,strokes, trip preparation, basic chart reading and re-entry training. Location: Eco-adventure Centre, Transfer Beach. No experience necessary. Kayak and gear provided.Certificate upon successful completion. Must be at least 12 yrs of age. Sat, Sun May 28-May 29 9:00am-5:00pm Sat, Sun Jun 25-Jun 26 9:00am-5:00pm $245/2 sessions

Prepare for your Canadian Coast Guard Pleasure Craft Operator Card (PCOC) exam. Topics include knowing & equipping your boat, safety awareness, marine “rules of the road” collision regulations, Canadian aids to navigation systems, trailering/transporting, getting underway, anchoring, docking, locks, water-related activities, preventive maintenance, being “weather-wise”, and trip planning. Ladysmith Secondary School Tue, Thu Apr 12-Apr 21 7:00-9:30pm $80/4 sessions

Mt Brenton PS Squadron Electronic Naviga on Learn about the Global Positioning System, satellite navigation, datum, waypoints, navigating planned routes, and locating your position to three-metre accuracy. Learn about buying a GPS Chartplotter or using your own, connecting your GPS to a laptop, desktop, PDA or tablet computer, and the use of navigational programs. Ladysmith Secondary School Mon, Tue, Wed Mar 30-Apr 26 7:00-9:30pm $130/CPS Member (single course, save $10 for multiple registrations) $140/Non-CPS Member (single course, save $10 for multiple registrations)

Mt Brenton PS Squadron Mari me Radio Learn emergency radio procedures and everyday operations for the Restricted Operator Certificate (Maritime) w/DSC Endorsement exam. Includes maritime mobile service, procedures, distress/ urgency/safety communications & simulations, Global Maritime Distress and Safety (GMDSS) & traditional systems & regulations/application, Digital Selective Calling (DSC) radios, Emergency Position Indicating Radio Beacons (ERIRBs), and more. Ladysmith Secondary School Mon, Thu Apr 25-May 5 7:00-9:30pm $85/ CPS Member $95/Non-CPS Member

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250.245.6424 | www.ladysmith.ca

General Programs LADYSMITH ARTS COUNCIL CLASSES... take an art class by yourself or with friends, learn new skills, or renew old ones! All classes in the Art Room at the Ladysmith Waterfront Art Gallery, co-sponsored with the Ladysmith Arts Council. Printmaking Open Studio Drop-in A popular venue for those who have taken at least one beginners printmaking workshop, or seasoned printmakers/artists who would like to use the studio and press. Bring ideas you couldn’t fit into your first workshop and work independently; design prints from combinations of techniques, and mix your own custom colours. Instructors: Dorothy Friesen, Lottie Anderson Every Tue starts Apr 5 10:00am-4:00pm $10.50/1 session (pay at gallery/materials extra)

Pain ng with Eunmi Conacher Learn the basics of composition and value using paintings provided, then paint small paintings from your imagination or your choice of photo. On day 2, basic colour theory will be emphasized and you will paint a larger canvas allowing your brush more free flow, expressing individual feeling toward your art. Instructor: Eunmi Conacher, BFA, AFCA, SCA Sat, Sun Apr 2-Apr 3 10:00am-4:00pm $250/2 sessions (materials extra)

Watercolours & Acrylics Pain ng This class is designed to meet your specific needs. If you’re a beginner, it’s a great place to start, or if you’re already painting, continue from where you left off. You’ll go at your own pace, and learn what it takes to open the muse and enjoy painting! Instructor: Mary Ann Gerwing Wed Apr 6-Apr 27 1:00-3:00pm Wed May 4-May 25 1:00-3:00pm $85/4 sessions (materials extra)

Chalk Painted Chair or Small Table Spend a spring Saturday learning how easy it is to use Chalk Paint. Bring an old chair, table or other small wooden piece of furniture, and by the end of the day you will take home something with a brand new life! Instructor: Kathy Holmes Sat Apr 9 10:00am-3:00pm $25/1 sessions (materials $15 payable to instructor)

Hand Coloured Photographs using Chalk Paint Learn about the materials and techniques for hand colouring with chalk pastel (soft) your enlarged black and white photos. No experience necessary! Please bring 3 enlarged black and white photo images of your choice printed on matt Premium Presentation using an inkjet printer 8.5” x 11” Instructor: Diana Durrand Sat, Sun Apr 16-Apr 17 10:00am-2:00pm $40/2 sessions (materials $8 payable to instructor)

Introduc on to Plein Air Landscape Pain ng Learn how you can translate the vast outdoors onto a small canvas in a short time, using acrylics, oils or watercolour. First class is indoors, and the second class at Transfer Beach Park. Instructor: Lynda A Colbeck Sat, Sun Apr 23-Apr 24 10:00am-2:00pm $125/2 sessions (materials extra - payable to instructor)

Book Binding: Cop c S tched Journal Make a lovely hard covered journal with beautiful decorative papers glued onto the board covers. The Coptic stitching will be visible on the exposed spine, and the text papers inside will be a suitable weight and quality for writing and/or multimedia. Instructor: Carolynn Dallaire Sun Jun 5 9:30-1:00pm $40/1 session (materials $10 payable to instructor)

Sunshine on Flowers Adult students with some painting experience will enjoy this class learning to paint the light on bright, bold, and beautiful up close view of a flower. The instructor will provide the photo, or you can bring your own as long as it has good contrasting light and shadow. Instructor: Bev Robertson Sat, Sun May 7-May 8 10:00am-4:00pm $195/2 sessions (materials payable to instructor)

Mixed Media Abstract Landscapes Texture and More in Acrylics Dennis will help you add some great texture to your painting, and will expand your possibilities with additional material and surface marks. Here’s your chance to make a truly personal statement with your work! Instructor: Dennis Brown Sat Apr 30 10:00am-2:00pm $90/1 session (materials extra - payable to instructor)

Explore use of colour and the principles of composition while developing richly textured landscapes. Begin with sketches then proceed to small studies using texture gels, paint and collage. Working on several pieces simultaneously enables flexibility to experiment without getting caught up on results. Take a journey of exploration and discovery! Instructor: Patt Scrivener AFCA Sat, Sun May 14-May 15 10:00am-4:00pm $162.50/2 sessions (materials $25 payable to instructor)

Build a Canvas then Paint It Dennis will show you how to stretch your own canvas then have fun applying acrylics on it. He will supply the staples, staple gun, canvas pliers, and you bring your stretcher frame and canvas. Imagine your savings when you stretch any size and shape of canvas! Instructor: Dennis Brown Sat May 21 10:00am-2:00pm $90/1 session (materials extra)

Sometimes really great programs with fabulous instructors get cancelled if we do not meet the minimum registration 4-7 days prior to start date. To avoid disappointment register early!

Ladysmith Seniors Centre The Ladysmith Seniors Centre hosts a variety of regular activities and special events in the heart of the community. Prospective members (55 AND BETTER) are welcomed to check out a variety of programs and special events, including “Soup and Sandwich” every Monday 11:30 – 12:30, and weekly activities such as: • • • • •

Shuffleboard Table Tennis Wii Chair Yoga Line Dancing

• • • • •

Carpet Bowling Crib Tai Chi Whist And more!

There’s a birthday party and pancake breakfast every month, and crib tournaments, casinos, and movie afternoons are held regularly. Check the website: www.ladysmithseniorscentre.ca for more information and membership application, or phone 250-924-1924 or email williamrmorrison@gmail.com for a calendar. “LOOKING FORWARD TO MEETING YOU!”

 250.245.6424 | www.ladysmith.ca

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Registered Fitness Programs Fitness Blender Start the New Year with a blend of some of the newest & most effective workouts available. A different class every week offered with a variety of exercises in a fun and safe group setting. Week #1: Four To The Floor This full body workout involves sets that are 4 minutes & contain 4 exercises - cardio, lower body & upper body strength & core.

Week #3: Tabata Training Based on 20/10 work to rest ratio this High Intensity Interval Training (HIIT) class will leave you energized.

Week #5: TRX Blast Ever wondered what TRX suspension training is? Use your body weight to incorporate strength and core for a full body workout.

Week #2: Cardio Circuit Be challenged as you move through a circuit that will focus on strength and cardio. This class will get your heart pumping!

Week #4: Obstacle Course Challenge Who doesnâ&#x20AC;&#x2122;t love an obstacle course? This fun non-competitive workout is guaranteed to make you sweat and make you feel like a kid again.

Week #6: Pure Strength In this strength focused class use dumbbells to push yourself through a variety of different movement patterns & combination exercises.

Community Centre Wed Apr 13-May 11 Wed May 18-Jun 22 $7/drop in if space available

6:00-7:00pm $30/5 sessions 6:00-7:00pm $36/6 sessions

Friday Night Spin & Core Get a jump start to your weekend with this class. Designed to give you a full body workout. Spin first & finish with core exercises. Same calorie burning class at a reduced price! Community Centre Fri Apr 8-May 13 6:00-7:00pm Fri May 20-Jun 24 6:00-7:00pm $30/6 sessions $6 drop in if space available

Spin Class Zumba Spice up your workout with Zumba Dance Fit! Join the new wave of fitness through this Latin-inspired, hip hop, calorie burning dance party. Exhilarating easy to follow dance will keep you moving with energy levels soaring! Community Centre Tue Apr 19-May 24 10:15-11:00am $54/6 sessions $10/drop in if space available

HIIT High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. If you want to take your fitness to the next level, then this class is for you! Burn lots of calories & boost your metabolism in little time with highly motivational & experienced fitness instructors. (*the HIIT approach to cardio exercise is very physically demanding.) Community Centre Thu Apr 7-May 12 5:45-6:45pm Thu May 19-Jun 23 5:45-6:45pm $36/6 classes $7 drop in if space available

Spin Yoga This class fuses indoor cycling & yoga! This full body & mind workout is 60 minutes & leaves you relaxed & fit at the same time. Limited space available! Community Centre Mon Apr 4-May 9 5:15-6:15pm Tue Apr 5-May 10 12:00-1:00pm Fri Apr 8-May 13 6:15-7:15am Mon May 16-Jun 20* 5:15-6:15pm Tue May 17-Jun21 12:00-1:00pm Fri May 20-Jun 24 6:15-7:15am $36/6 sessions $7/drop in if space available *$30/5 sessions

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3 Câ&#x20AC;&#x2122;s Circuit, Cycle & Core... in no particular order! This class is sure to challenge you beyond your fitness boundaries! Great for the healthy beginner looking for a kick-start, or the fitness fanatic looking to ramp it up. Energize your cardio system, sculpt your muscles , strengthen your core. Community Centre Tue Apr 5-May 10 5:30-6:30pm Thu Apr 7-May 12 6:00-7:00pm Tue May 17-Jun 21 5:30-6:30pm Thu May 19-Jun 23 6:00-7:00pm $36/6 sessions $7/drop in if space available

Challenge yourself to this 45-minute indoor cycling class, a great way to get a vigorous workout & burn calories. Go through the hills, sprints & intervals while listening to motivating music. Participants modify their own cycling resistance & pace. Community Centre Mon, Wed Apr 4-Apr 27 6:30-7:15am $44/8 sessions $6.50/drop in if space available Mon, Wed May 2-May 25 6:30-7:15am $38.50/7 classes $6.50/drop in if space available Mon, Wed May 30-Jun 22 6:30-7:15am $44/8 sessions $6.50/drop in if space available

Boxer-Fit Mix up your routine with balance, coordination & strength building while burning major calories. This high-intensity class is a great full body workout, incorporating a broad range of punches & athletic drills using heavy bags & focus pads. Community Centre Mon Apr 4-May 9 6:30-7:30pm Mon May 16-Jun 20 6:30-7:30pm $30/5 sessions $7/drop in if space available

TRX Blast TRX Suspension training uses gravity against your body weight to develop strength, balance, flexibility, core stability & cardiovascular endurance. Take strength training to the next level. Community Centre Wed Apr 13-May 11 7:15-8:00pm $27.50/5 sessions Wed May 18-Jun 22 7:15-8:00pm $33/6 sessions $6.50 drop in if space available

We have childminding! See page 2 for details

250.245.6424 | www.ladysmith.ca

Registered Fitness Programs Pilates Mat Work Level 1

Gentle Hatha Yoga

Hatha Flow Yoga

Come out and experience a full body workout that teaches key movement and alignment principles used in everyday activities and athletics. This class will introduce Pre-Pilates exercises and the principles of Pilates which includes: breathing, pelvic and scapular stability, abdominal strengthening, mobilizing and strengthening the spine, postural alignment and stretching. All levels of fitness welcome. Not recommended for those with back and neck pain, osteoporosis, and injuries. Please bring your own yoga or pilates mat. Community Centre Mon Apr 4-May 9 9:15-10:15am Mon May 16-Jun 20 9:15-10:15am $54/6 sessions $10.50/drop in (if space available)

If you’ve never practiced yoga before or it’s been awhile, these gentle hatha yoga classes are for you. Expect to build a strong foundation in the fundamentals of yoga, breathing and alignment with a bonus mediation at the end of each class. With an emphasis on restoration, these classes are perfect for people seeking a gentler approach to wellness and relief from stress. This class is suitable for all levels, but especially beginner students. Community Centre Mon Apr 4-May 9 6:30-7:30pm Wed Apr 6-May 11 6:30-7:30pm Thu Apr 7-May 12 10:30-11:30am $54/6 sessions Mon May 16-Jun 20 6:30-7:30pm $45/5 sessions Wed May 18-Jun 22 6:30-7:30pm Thu May 19-Jun 23 10:30-11:30am $54/6 sessions $10.50/drop in (if space available)

This class builds on the lessons learned in the Gentle Hatha Yoga series. The emphasis will be on syncing breath with movement as you flow between poses that will challenge and improve your strength, flexibility, balance and focus. This class is more physically demanding than Gentle Hatha, with rest poses sequenced in-between more challenging poses. This class is suitable for all levels. Some yoga experience is recommended. Community Centre Tue Apr 5-May 10 6:30-7:30pm Tue May 17-Jun 21 6:30-7:30pm $54/6 sessions $10.50/drop in (if space available)

Pilates Mat Work Level 2 This class is ideal for those with Pilates experience and/ or intermediate to advanced fitness levels. It will build on the principles of Pilates, introducing more intermediate and advanced exercises with a faster pace than Pilates Mat Work Level 1. Not recommended for those with back and neck pain, osteoporosis, and injuries. Please bring your own yoga or pilates mat. Community Centre Wed Apr 6-May 11 9:15-10:15am Wed May 18-Jun 22 9:15-10:15am $54/6 sessions $10.50/drop in (if space available)

Ac vAge (65yrs+) NEW!! Are you an older adult? Wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. You have two different program options to choose from. • Option 1: focuses on improving activities of daily living, strengthening muscles used day-to-day • Option 2: focuses on exercises that will enable you to become more involved with other activity programs or sports. This class includes discussions and handouts to help you improve your overall health and physical well-being. ActivAge is FREE of charge but participants need to register. Class sizes are small so register early. A physical activity program for inactive adults that will introduce participants to the value of physical activity & reinforce their commitment to incorporating it into their daily lives. Community Centre Mon Apr 5-Jun 21 1:00-2:00pm Wed Apr 7-Jun 23 1:00-2:00pm FREE

Choose to Move (65+) NEW!! Choose to Move is a six month, choice-based, physical activity coaching and planning program that targets inactive older adults. Community Centre Tue Mar 29-Sept 27 10:00am-11:00am FREE

Steady Feet Steady Feet is a group exercise program for adults of any age to improve balance, confidence & safe mobility. Steady Feet gives you more confidence & independence to carry out daily tasks with less hesitation. Suitable for people recovering from stroke, hip or knee replacement, have balance problems, a fear of falling, or have fallen in the past. A mandatory pre-assessment will determine your strengths & weaknesses. Medical clearance may be required. Community Centre Mon, Wed Apr 25-Jun 15 1:00-1:45pm $60/15 sessions

Osteofit

Program begins

Osteofit is a specifically designed program to help you reach your fitness goals while respecting your limitations & expanding your possibilities. Exercise maintains bone health & improves muscle strength, balance, & joint range of motion to reduce the risk of falls & fractures. Community Centre Tue, Thu Apr 5-Apr 28 10:30-11:30am Tue, Thu May 3-May 26 10:30-11:30am Tue, Thu May 31-Jun 23 10:30-11:30am $32/8 sessions

 250.245.6424 | www.ladysmith.ca

March 28, 2016 Call FJCC to register

250-245-6424 Space is limited.

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Fitness Centre Informa on Fitness Centre Hours Monday-Friday: 6:00am-9:00pm Saturday-Sunday: 8:00am-6:00pm

(please see page 1 for schedule changes & admission fees) Fitness Centre New to fitness? Want to improve your fitness level or recovering from an injury? The Fitness Centre features 3000 square feet of cardio, strength training & free-weight equipment, Stability, Bosu, & Medicine Balls, Wobble Boards, Fit Tubes, & TRX Suspension. Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence.

Youth Training Program Youth ages 13-15 are welcome to use the Fitness Centre upon completion of the Youth Training Program. A Youth Pass must be presented prior to admission, a PAR-Q completed, & a code of conduct & waiver signed by parent/ guardian. Call to book a Youth Training Program. ($10/session + GST)

Training Orienta ons & Consulta ons Dress for exercise & bring your questions! BCRPA Strength Trainers will design one basic training program specific to your needs. Completion of a health questionnaire required. Call for more information or to book your appointment. ($10/session plus GST)

Personal Training New to fitness, tired of the same workout routines, can’t seem to reach your goals, or just need some extra motivation and encouragement? Then our Personal Training Program is for you! Our experienced and certified BCRPA Personal Trainers can help you set and achieve your goals, stay on track, motivate, educate in proper form, overcome obstacles, and give you a new and exciting program that works! You will receive an individualized program tailored to your specific needs. Each session is one hour. Passes expire one year after purchase date. Please note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre. Personal Training Fees

Single

Semi-Private cost/person

Consultation (60min.) 1 Session 2 Sessions 4 Sessions 8 Sessions 12 Sessions

$52 $52 $104 $200 $384 $552

$52 $52 $90 $160 $280 $360

Working out with no change to the scale? That # may not change, but you may be losing fat while gaining muscle. learn how much is fat vs muscle with Body Composition

Benefits of Personal Training MOTIVATION – Our Personal Trainers will help you move past self-imposed limitations and work hard to help you achieve your goals RESULTS – Studies have shown that people who work with a Personal Trainer will achieve up to 80% better results three times faster than those who choose to work on their own SAFETY – Our Personal Trainers are certified through BCRPA and trained to ensure that you exercise safely to prevent injury ACCOUNTABILITY – When you have a scheduled appointment with a professional waiting for you at the gym, you are a lot less likely to skip a workout AFFORDABILITY – We offer one-on-one or small-group training sessions – pick one that suits your budget

Fitness Team

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Deb

Tiﬀany

Andie

Heather

250.245.6424 | www.ladysmith.ca

Jenn

Fitness & Recrea on Schedule Fitness & Recrea on Schedule Apr 4-Jun 25 Sunday

(see page 1 for schedule changes; schedule subject to change)

Monday

Tuesday

Wednesday

Thursday

Friday

Spin Class 6:15-7:00am

Retro Robics 9:00-10:00am

Spin Class 6:15-7:00am

Retro Robics 9:00-10:00am

Spin Yoga 6:15-7:15am

Cardio Circuit 9:15-10:15am

Pilates Mat Work Level 1 9:15-10:15am Fitness Lite 10:30-11:30am Recreation Pickleball Recreation Pickleball 4:30-6:30pm 11:00am-1:00pm

Cardio Circuit 9:15-10:15am

Advanced Pickelball Advanced Pickleball 9:30-11:30am 9:30-11:30am Pilates Mat Work Level 2 9:15-10:15am

Cardio Circuit 9:15-10:15am

Zumba 10:15-11:00am

Recreation Pickleball 11:00am-1:00pm

Core Essentials 12-12:30pm

Fitness Lite 10:30-11:30am

Spin Yoga 5:30-6:30pm

Fitness Lite 10:30-11:30am

HIIT 5:45-6:45pm

Recreation Pickleball 11:00am-1:00pm

Fitness Blender 6:00-7:00pm

Yoga Fitness 12:00pm-1:00pm

Spin Yoga 5:15-6:15pm Gentle Hatha Yoga 6:30-7:30pm

3 C’s 5:30-6:30pm

Gentle Hatha Yoga 6:30-7:30pm

TRX Blast 7:15-8:00pm

Saturday Spin 9:15-10:00am

Yoga Fitness 12:00-1:00pm

3 C’s 6:00-7:00pm

Boxerfit 6:30-7:30pm Rec Soccer (Forrest Field) Hatha Flow Yoga 8:00-10pm 6:30-7:30pm

Saturday

Gentle Hatha Yoga 6:30-7:30pm

Rec Soccer (FJCC) 1:00-2:30pm

Recreation Pickleball 9:00-11:00am

Friday Night Spin & Core 6:00-7:00pm

Class Descrip ons (Please note: shaded areas indicate Registered Classes: please see page 8 & 9 for descriptions and fees (classes not included in general admission fees) Cardio Circuit

Yoga Fitness

Soccer (13 yrs+)

A drop-in ‘do it all’ circuit class that will get your heart pumping in this High Intensity Interval Training (HIIT) class.

Stretch & strengthen by blending Hatha Yoga postures in a Vinyasa Flow style; suitable for most fitness levels; bring yoga mat, blocks & straps if you have them.

Just for kicks… co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring light & dark shirts.

Core Essen als

Recrea onal Pickleball (13 yrs+)

A variety of functionally inspired exercises that include a variety of equipment & mat work combined to build better core strength, posture, balance & flexibility. Not suitable for those with back issues.

This tennis-like game is played on a badminton court using a perforated, slow moving ball & a smooth paddle. Space is limited, first-come, first-served, schedule subject to change.

Saturday Spin Challenge yourself to this 45-minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories.

Fitness Lite Low impact & fun! Easy on the joints with slower, fluid movements; includes warm-up, joint friendly cardio, strength training, & stretching.

Retro Robics A faster paced full body workout based on traditional aerobic format. includes warm-up, joint friendly cardio, strength training, & stretching.

Advanced Pickleball (13 yrs+, 3.5 Ra ng) This time is for players who achieve a 3.5 Rating or higher (use the self-rating scale and descriptions, based on USPA guidelines, to learn rating). Players are not permitted to judge another ability or skill level. Good sportsmanship and fair play mandetory. Have fun, improve skills, make friends and do your best!

 250.245.6424 | www.ladysmith.ca

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Pool is cleared 5 minutes prior to end time.

Drop In - Aqua c Schedule Sun

Please call 245.6424 to book or for more information on pool & room rentals.

Everyone Welcome 3:00-5:00

Mon

Tue

Wed

Thu

Fri

Early Bird Lengths 6:00-8:30 (HT, S)

Available for Rentals

Early Bird Lengths 6:00-8:30 (HT, S)

Available for Rentals

Early Bird Lengths 6:00-8:30 (HT, S)

Aquafit 8:30-9:30 (HT, S)

Adaptive Fitness 8:30-9:30 (HT, S)

Aquafit 8:30-9:30 (HT, S)

Adaptive Fitness 8:30-9:30 (HT, S)

Aquafit 8:30-9:30 (HT, S)

Parent & Tot* 9:00-10:00 (HT, S) Adaptive Fitness + 9:45-10:45 (HT, S)

Available for Rentals

Parent & Tot* 9:00-10:00 (HT, S) Adaptive Fitness + 9:45-10:45 (HT, S)

Available for Rentals

Parent & Tot* 9:00-10:00 Adaptive Fitness + 9:45-10:45 (HT, S)

Adaptive Fitness 11:00-12:00 (HT, S)

Restorative Aquatic Fitness 11:00-12:00

Adaptive Fitness 11:00-12:00 (HT, S)

Restorative Aquatic Fitness 11:00-12:00

Adaptive Fitness 11:00-12:00 (HT, S)

Lengths & Leisure* 12:00-1:00 (HT, S)

Length & Leisure* 12:00-1:00 (HT, S)

Lengths& Leisure* 12:00-1:00 (HT, S)

Nifty Fifties 2:00-4:00 (HT, S)

Available for Rentals

Nifty Fifties 2:00-4:00 (HT, S)

Available for Rentals

Nifty Fifties 2:00-4:00 (HT, S)

Therapy Swim* 4:00-5:30 (HT, S)

Toonie Swim 6:30-7:30 (HT, S) Everyone Welcome 6:00-7:30 (HT, S)

EďŹ&#x20AC;ec ve Apr 4 (schedule subject to change)

Adult Swim (HT, S) 7:30-9:25 Aquafit 7:30-8:30 Lengths (1 lane) 7:30-9:30

Therapy Swim* 4:00-5:30 (HT, S)

Everyone Welcome 6:30-8:00 (HT, S)

Everyone Welcome 6:30-9:00 (HT, S)

Sat Available for Rentals

Adaptive Fitness & Lengths 830-9:30 (HT, S)

Available for Rentals

Everyone Welcome 3:00-5:00 (HT, S)

Toonie Swim 6:30-7:30 (HT, S) Everyone Welcome 6:30-8:00 (HT, S)

Adult Swim (HT, S) 7:30-9:25 Aquafit 7:30-8:30 Lengths (1 lane) 7:30-9:30

Everyone Welcome 6:00-7:30 (HT, S)

*indicates main pool unavailable, shaded area indicates aqua c fitness class, (HT,S) indicates hot tub and sauna available

Aqua c Fitness Class:

Lengths & Leisure

Morning And Evening Aquafit Classes:

Lane swim, hot tub & sauna, as well as the therapy pool for parents, tots & patrons with special needs.

A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe work out.

Parent & Tots Adap ve Fitness + (NEW!)

therapy pool just for parents & children

With care and consideration to limitations this class offers an added cardio component for those ready for and needing to increase fitness levels.

Therapy Swim Therapy pool available for therapeutic needs.

Everyone Welcome & Toonie Swims

Adap ve Fitness A program for clients with arthritis and other mobility limiations. Take advantage of our qualified, experiened staff that have the expertise to personalize your workout by accommodating individual needs.

A great time to enjoy both pools, pool toys & equipment. No lengths swimming at this time.

Restora ve Aqua c Fitness Therapy This is an entry-level fitness class designed for those with advanced mobility issues and weight bearing limitations. Perfect for those recovering from surgeries, serious injuries or illness.

Ni y Fi ies An opportunity for those 50 years and over to improve cardiovascular fitness and strength levels, plus a chance to socialize with friends. Enjoy a 60-minute fitness class with one lane available from 3:004:00pm for those who would like to swim lengths.

Leisure Access we provide financial support to ensure that all residents can participate in programs. For eligible programs and more information contact us

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250.245.6424 | www.ladysmith.ca

Special Swims: Spring Break: Mar 14-18 & Mar 21-24 Toonie Swims: 1:00-2:00pm Pirate Swim Apr 16, 6:30-8:30pm Timâ&#x20AC;&#x2122;s Tuesdays FREE Swim: May 3, 6:30-8:00pm Dive in Cinema: May 27, 6:30-9:00pm Featuring: A Good Dinosaur

Aqua c Centre Informa on The Whirlpool The whirlpool is a combination of turbulent air and 40°C (104°F) It relieves pain, relaxs muscle spasms, strains and lower back pain.

The Sauna Step into this hot, dry, relaxing area that is kept at an average of 55°C (131°F). Saunas may be beneficial for insomnia, relief of arthritis, sinus congestion and provice overall relaxation.

Main Pool A four-lane, 25-metre pool heated at an inviting 28°C (82-83°F). The main pool features: diving board • slides • rope swing • aquatic lift • basketball hoops • removable stairs • climbing wall • water run-ways. Therapy/Leisure Pool Accessible by ramp; it is heated at a warm 34°C (94°F) and has a shallow end depth of zero sloping to four feet.

Age and Height Restric ons All children under the age of 7 years and/or are less than 1.3 metres tall must be accompanied in the water and within arms reach of a parent or other person at least 19 years of age. Ratio of children under 7 to adult must be no greater than 2 children to one adult.

Family Change Rooms There are 5 family change rooms, one equipped for special needs with a ceiling lift and a changing bed. These rooms have been designed for patrons with special needs, parents with small children and those requiring additional privacy.

Aqua c Wheelchair Aquatic wheelchairs are available for those with mobility challenges to enable direct access from the change rooms into the therapy pool. Please ask the aquatic staff if you would like to use an aquatic wheelchair.

Aqua c Fitness Benefits Why Water? Every move you make in water has to be deliberate while using resistance and continual pressure of the water to improve overall health and wellness.

Water Resistance Using the resistance of water in exercise is like exercising with weights or machines on land, but safer. (According to your needs and limitations)

Aquatic Fit classes are included in passes or admission! See Page 1 for fees

Therapeu c Exercising in water safely enables and assists you in the recovery from injury, surgery and illness. It also helps to combat the aging process and has amazing mental therapeutic value.

Buoyancy

In chest deep water, 90% of your body weight is buoyant; therefore you really are bearing only 10% of your weight when you exercise. Exercise in Stress Relief The soothing comfort of the water aids in alleviating mental and emotional stresses. the water is much safer and reduces stress on your joints and muscles.

Comfort

Water Temperature

The water temperature is consistent all year long. You do not have to The cooling and massaging effects of exercise in the water make it a great place to work out without fatigue. contend with variable elements such as heat, cold, rain, snow, etc.

Fun!

Laugh and have fun with this social and engaging environment while doing something great for your mind and body.

Cooling Eﬀect With your continual movement in cool water your body is kept from overheating. Drinking water while exercising in water is just as important as when exercising on dry land.

Aqua c Fitness Team

Fitness Cardiovascular endurance, muscular strength, flexibility, coordination, agility, power and balance are fitness components achievable to maintain and improve any fitness level.

Tami

Kelly

Meagan

Crystal

 250.245.6424 | www.ladysmith.ca

Robyn

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Red Cross Swimming Lessons Parent-Assisted Levels (6-36 months) Experiencing buoyancy, movement, entries, songs & games in the water. (Must be able to hold head up) Starfish: 6-12mos. Duck: 12-24mos. Sea Turtle: 24-36mos.

Preschool (3-5yrs) Sea Otter: Transition from Sea Turtle & greater independence. An introductory level for new swimmers.

Salamander: Actively learn new swimming skills including floats & glides through games & songs.

Sunfish: Work on stroke & skill progressions, water safety & deep water. (Equivilant to Swim Kids Level 1) Crocodile: Start independent glides & kicking in deep water. Endurance increased by distance swims. (Equivilant to Swim Kids Level 2) Whale: Swim independently & take part in team games. Increase distance & improve skills in front & back swims. (Equivilant to Swim Kids Level 3)

School Age Levels (5yrs+)

Swim Kids Level 1: Entry level; orientation to the water & pool, introduces submersions, front & back floats & glides with kicks.

Swim Kids Level 2: Increase skills in front & back swims, introduced to deep water activities & use of floatation devices.

2 3

Swim Kids Level 3: Introduction to front crawl, diving & learn wise choices for when & where to swim.

Swim Kids Level 4: advancing front crawl & begin back crawl, kneeling dives, surface support & developing self-safety.

5 6 7

Level

Starfish, Duck, 10:30am, 6:00pm Sea Turtle Sea Otter, 10:30am, 3:00pm, Salamandar, Sunfish 5:30pm 10:30am, 3:30pm, Crocodile, Whale 6:00pm Red Cross 1,2 Red Cross 3 Red Cross 4 Red Cross 5 Red Cross 6 Red Cross 7

Swim Kids Level 5: Introduction to back crawl, sculling & whip kick on back, stride dives & safe boating skills.

3:30pm, 6:00pm

Sat Apr 2-Jun 11

Sun Apr 3-Jun 12

N/A

3:00pm, 6:00pm

10:00am

5:00pm

3:30pm, 6:00pm

11:00am

5:30pm

3:00pm, 5:30pm

10:00am

3:30pm, 6:00pm

11:00am

Level 7 & Under: $50.85 ten 30-min lessons Level 8 & 9: $56.55 for ten 45-min lessons Level 10 & Up: $67.05 for ten 60-min lessons

5:30pm 3:30pm, 5:30pm

Red Cross 8,9,10

5:30pm

Adults Beginner

8:30pm

Adults Intermediate

9:00pm

Swim Kids Level 8: Introducing breaststroke, eggbeater kick, foot-first surface dives & standing dives, learn about hypothermia, the dangers of open water swimming & rescue breathing.

Swim Kids Level 9: Increased development of strokes learned; Head first surface dives, making wise choices; complications with rescue breathing, ice self-rescue, & boating regulations.

3:00pm, 5:30pm

Tue / Thu Mar 29-Apr 28 May 3-Jun 2 Jun 7-Jun 30

3:30pm, 6:00pm 3:30pm, 6:00pm

Swim Kids Level 6: Improved technique of front & back crawl, introduction backstroke, ice safety, throwing assists & front dives.

Swim Kids Level 7: Build skills & endurance for front & back crawl, backstroke. Sculling, whip kick & breathing obstructions.

Mon / Wed Mar 30-Apr 27 May 2-Jun 1 Jun 6-Jun 29

10:30am 10:30am

Fee prorated for fewer than 10 classes

Interested in private lessons? Lessons can be booked for $25/30 minutes!

Swim Kids Level 10: Refine all strokes, fitness & safety; rescue of others, surface dives with underwater swims & whatâ&#x20AC;&#x2122;s next.

Junior Orcas Swim Camp (5-15yrs) Exciting new after school camp â&#x20AC;&#x201C; swim with the Orcas swim club twice a week for 6 weeks. A great trial opportunity to test the waters and learn what the Orcas swim club is all about without joining the team. Must be able to swim a 25m length of the pool. Mon/Wed Apr 4-May 11 4:00- 4:30 pm Tue/Thu Apr 5-May 12 4:00-4:30 pm $69/ 12 sessions

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250.245.6424 | www.ladysmith.ca

Leadership Programs Jr. Lifeguard Club (8-12yrs)

NLS Precert / Recert (16yrs+)

Develop swimming & lifesaving skills, knowledge, personal fitness, leadership & teamwork. Designed by the Lifesaving Society for a serious purpose, but the process is pure fun. Option to stay & help coordinate activities in the public swim that follows from 6:30-9:00. Community Centre Fri Apr 15-Jun 17 5:30-6:30pm $67.05/10 sessions

Join us for the opportunity to catch up on any changes to the NLS certification & to practice prior to your recertification. Prerequisites NLS Pool Option & CPR C current within one year. Thu, Fri Jun 16-17 5:30-9:30pm $115/2 sessions

Lifesaving Instructor (16yrs+) Lifesaving Instructors are trained to teach and evaluate Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross and Distinction. Candidates are introduced to basic learning approaches and teaching strategies and apply them to teaching water rescue, first aid, and other lifesaving skills. Instructor candidates also learn about long-range and shortterm planning, class management, safety supervision, and the principles of evaluation. This introductory instructor level is the base for most Lifesaving Society Instructor certifications Sun Apr 3-Apr 17 9:00am-6:00pm $280/3 sessions

Lifesaving Instructor Recert (16yrs+) Four-hour clinic giving the latest updates to the Lifesaving Society Instructor Certification. Sun Jun 5 8:00am-12:00pm $115/1 session

Bronze Medallion / Bronze Cross (13yrs+) Exciting program encompassing lifesaving principles through the components of water rescue education, and using judgement, knowledge, skill to perform simple to complex rescues. Tue, Thu Jun 7-Jun 30 5:00-9:00pm $ 300/8 sessions or $140 Cross only (must have manual)

Red Cross Water Safety Instructor Course (15yrs+) Prepares candidates to instruct the Red Cross Swim programs. Focus is on strategies to develop swimming & water safety skills in all Red Cross lesson programs. Participants must have a skill level equivalent to Red Cross Swim Kids Community Centre Mon-Fri Jul 4-Jul 8 9:00am-5:00pm Practicum: Jul 11-15 (times TBA) $385/5 session & prac ticum

Water Safety Instructor Recert (16yrs+) A great opportunity to network & catch up on any changes to the Red Cross Water Safety Instructor Certification. Sun Jun 12 8:00-12:00pm $115/1 session

Steps To Becoming A Lifeguard ~ Lifeguards & Instructors are in high demand! A job in aqua c recrea on is a rewarding investment in yourself and your future. Recognized as the standard measure of lifeguard performance in Canada, NL education is designed to develop a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Traditionally, many university students will pay their way through school by lifeguarding. Through lifeguarding, students gain valuable job experiences, which can improve their chances of securing other employment later on. Lifeguard Instructor • Bronze Star [1](Not required, but recommended) • Strokes 7 skills equivalent to Red Cross Level 1 • Bronze Medallion [2] • 15 yrs + • Bronze Cross [3] • Red Cross Water Safety Instructor Certification • Standard First Aid [4] or Aquatic Emergency Care [5] • National Lifeguard - Pool Option [6]

High Five - Principles of Healthy Child Development Front-line leaders will learn to improve program quality in this workshop covering healthy child development, positive environments, and how to meet a child’s social, emotional and cognitive needs. Get activities, tips and resources to enhance programs and relationships with participants and coworkers. Certificate awarded on program completion. Community Centre Tue Jun 28 8:00am-4:30pm $69/1 session

First Aid Programs CPR C Recert (14yrs+)

CPR is a lifesaving technique that helps maintain blood flow to the brain & heart ‘til paramedics arrive.

This is a refresher training session for those that need or wish to recertify their CPR C. Fri May 27 5:30-9:30pm $45/1 session

Emergency First Aid & CPR (11yrs+) This interactive course includes techniques in first aid & CPR. Topics include: emergency medical systems, primary survey, respiratory emergencies, cardiovascular emergencies, bleeding management, shock & secondary survey. Certification is valid for 3 years upon successful completion. Sat May 28 9:00am-6:00pm $85/1 session

Standard First Aid A fun interactive program including components of emergency first aid but also encompassing injuries to the head & spine, musculoskeletal injuries, sudden medical conditions, poisons, substance abuse & misuse. Certification upon successful completion of course. Valid for 3 years. No pre-requisites. Sat,Sun May 28-29 9:00am-6:00pm $140/2 sessions

 250.245.6424 | www.ladysmith.ca

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Special Events

In celebration of Move for Health

Day – May 10, 2016, we’re organizing a self-guided Scavenger Hunt. The adventure begins in the heart of downtown Ladysmith & takes you on a fun quest among historical monuments & then down to the waterfront. Start when you want & play at your own pace. Fun for families & friends. Keep up to date by following the Ladysmith Parks, Recreation & Culture Facebook Page.

Join us on June 21 for the Longest Day of Play Block Party! FREE and open to all! Rain or Shine • Fun for the entire family!

Parks & Trails

Check out the PRC Facebook page for details or www.ladysmith.ca