2016 Summer Activity Guide by Town of Ladysmith

SUMMER

ACTIVITY GUIDE 2016

Guide Current from Jul 1 to Sep 1

Ladysmith Parks, Recreation & Culture | Box 220 - 810 Sixth Avenue | Ladysmith For more information: www.ladysmith.ca | p 250.245.6424 | prc@ladysmith.ca Community Centre Hours of Operation Reception Office Mon-Fri 8:00am-9:00pm Sat 9:00am-7:00pm Sun 2:00pm-7:00pm

Fitness Centre Mon-Fri 6:00am-9:00pm Sat-Sun 8:00am-6:00pm

Aquatic Centre See page 6 for details

Daycamps p2

Youth p2

Community Centre Schedule Changes: Closed: Jul 1 (Canada Day), Aug 1 (BC Day) Annual Maintenance: Aug 13-Sep 5 Pool Closed & reduced hours in Reception Office & Fitness Centre (check website or call for details)

Admission Rates (Including GST) Pool & Fitness Centre Single

10X

1-Month 3-Month 6-Month 12-Month Child (under 3 years) FREE Child (3-12 years) 2.85 24.25 58.30 Ask about our monthly payment plans Youth (13-18 years) 3.90 33.50 88.85 39.70 107.40 202.80 384.70 Adult (19-59 years) 5.65 47.45 125.05 49.70 134.25 253.55 482.35 Senior (60+) 3.90 33.50 88.85 39.70 107.40 202.80 384.70 Senior (80+years) FREE Family 11.25 94.90 250.45 99.40 268.50 507.10 964.70 Family rate includes two adults & their immediate children

Childrens Programs & Specialty Camps p3 General p4

30X

Fitness p4

Aquatics p6

Special Events p8

Leisure Access Program Parks, Recreation & Culture is committed to providing accessible & affordable recreation programs. Families living within Town boundaries with a combined family income at or below the Statistics Canada Low Income Threshold are eligible to apply for the Leisure Access Program. For more information, call, email or visit www.ladysmith.ca.

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Adventure Zone Summer Daycamp Have fun & make friends at Adventure Zone summer daycamps! Daily adventures with great leaders: hike, swim, sports, art, science, & MORE! A safe, nurturing, affordable (& tax deductible!) alternative to daycare. Register early, space is limited! (Ages 5 to 12 yrs) Mon-Fri Jul 4-Aug 26 9:00am-3:00pm 20 sibling $129/5 days, $95/sibling (Wk 5 $105/4 days, $79 sibling) OR $35/day, $20

At Transfer Beach!

Wk 1 Creat , Jul 4-8 Do yo ive Chaos u like drawiing paiinting , arts, 1-15 and cr , Jump a 2, Jul 1 k W a f board ience and join ts? artistic rious Sc to play! Spin, e S at t t cientist ou your cre mosphere! Cra he s ons, d a m r u nk up Let yo ativity, m ade inventi e m e m o h h a v s and exp and you ke new friends launch, and cra nce through interacti , r imagin ie c s t in bou bra in ation! and learn a activities. Get your t while - on and hands me a junior scientis ns, eco ctio gear and b cool chemical rea in r e ate v you disco activities, and particip oor enjoy outd learning! exploratory

Wk Wk 3 3, Jul 18 18-22 22 4, J u Do yo Ridiculous Race u like Goin’ l 25-29 G Race through the week Adventure Zone style! dirty w and orms an reen m d b Explore the great outdoors and navigate eans dir t? ake y , G o through the wilderness. Crack the codes found and creat ur own et your ha c a e o n t to secret clues and make your way to the and eve home! Tr art out mpost, p ds l o rythi ng in y tie-dye, f recycla ant finish line! Experience survival challenges bles betw creat ive cr een! and travel around with your team! afts,

Wk 5, Aug Sensa tional 2-5 A missio Spac nt journey hrough space on e g 8-12 to an amaz Wk 6, Au ing own ro the stars! Des rs cket sh ign you ll Rocksta o ’R n k ip have r c , v learn th Ro dance? You e! d e secret discover the p ery n a g in s so lan your ima w tim like to gination f our universe, ets, Do you en talents and it’s sho and bla an space ad idd nts, venture! st off on this sp d let many h ntests, scavenger hu Get ectacula Dress up co try. r ctivities to a w fe a t s and relays are ju d groovin’ shoes on ’ an your movin w! join the sho

TOP 5 REASONS TO REGISTER YOUR KIDS!

1) Physically active all day! 2) Develop life-long skills! 3) Unplug from technology! 4) Make new friends! 5) Safe, trained, enthusiastic leaders!

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Wk Wk 7 7, Aug 15-19 15 19 8, A Slip C ome & Sl ug 22Super Survivors ide on d 26 Get stranded on an imaginary desert a slip slid own for s Beach B om in a island and follow the map to the buried Sponge w g party y e fun in sh t o h a u treasure, take part in challenges in betwee rs, water fi don’t wa e sun and n n g o building a raft and shelter at the ff with a will help hts, and e t to miss! splas blast v er yth finish h! y beach, and explore uncharted land to off ou’ll enjo In this 5 the sum ing y eve d er!! while you work your way through rythi ay beach mer n b g day an awesome obstacle course! Put your camp ash has creative hats on and work as a team to navigate through this week of fun!

Youth Zone Wednesdays at the Beach! Meet us at Transfer Beach every Wednesday for a new activity each week. Volleyball, disc golf, slack lining, amazing race, slip & slide and more! Wed Jul 6-Aug 24 4:00-7:00pm Check out the new Youth Ladysmith Facebook page! youth@ladysmith.ca

250.245.6424 | www.ladysmith.ca

Childrens Programs & Specialty Camps Junior Lifeguard Camp (8-15years) This action-packed aquatic challenge is for those who love the water and want more. Designed by the Lifesaving Society for a serious purpose, but pure fun with skill development based on personal best. Participants develop and improve swimming & lifesaving skills, personal fitness, lifesaving knowledge, leadership and teamwork. Enjoy an opportunity to shadow & assist lifeguard staff coordinating activities at public swims. Community Centre Mon-Fri Aug 8-12 9:30am-2:00pm $160/5 sessions

Monkey Business Gymnastics Parent & Tots Camp (walking-3yrs) This active age is as busy for parents as it is exciting for children! Join in group games and activities introducing concepts of under/over, stop/go, fast/slow, high/low! Parent (or energetic grandparent!) participation is required. Aggie Hall Mon-Fri Jul 25-Jul 29 4:15-5:00pm $69/5 sessions

Kindercamp (3-5yrs)

Orca Swim Camp (5-12yrs) Have fun with the Orca Swim Club while concentrating on stroke improvement and endurance for swimmers of all abilities. Yoga poses will be introduced to encourage the development of strength, balance, flexibility, and positive body awareness. *Must be able to swim a minimum of 15m unassisted. Community Centre Mon-Fri Jul 11-15 3:30-5:30pm $75/5 sessions

Rhythm Studio Summer Dance Camp (8-12yrs) So you wanna dance? Try out a variety of dance styles including ballet, jazz, contemporary, and hip hop in a lively camp format! Each day will feature a different theme, with arts and crafts activities to match, keeping it fresh and fun, all week long! Rhythm Dance Studio Mon-Fri Jul 18-22 9:00am-12:00pm $99/5 sessions

Fun and fast moving, designed for the attention span of this age group, this program incorporates fun into fitness while teaching safety skills whether playing in the gym, at home or on the playground! Summertime crafts and games complete the week! Aggie Hall Mon-Fri Jul 25-Jul 29 9:00am-12:00pm $149/5 sessions

Going Ape Gymnastics Camp (6 & up) Girls and boys 6 years and up looking for some awesome activities and physical challenges will find it here! Join coach Leah Lollipop for a week-long, action packed, and exciting session of gymnastics, cool crafts, fitness contests, and more! Aggie Hall Mon-Fri Jul 25-Jul 29 1:00-4:00pm $149/5 sessions

Junior Musical Theatre Camp (7-10yrs) Enjoy a week of singing, acting and dancing! Play drama games developing confidence and teamwork in a production sharing your new talents in a final performance for friends and family. If you have one year of musical theatre camp or are new to this program, this camp is for you! Ladysmith Little Theatre Mon-Fri Jul 11-15 9:30am-3:00pm $185/5 sessions

Advanced Musical Theatre Adventure (10-14yrs*) Fine tune the skills learned in previous camps, putting greater emphasis on characterization & scene building. Through creating the production, you will develop confidence & communication skills, & then share your creations in a celebration of learning at the end of the week! (*Note: this camp is for those with 2 or more years in musical theatre) Ladysmith Little Theatre Mon-Fri Jul 4-8 9:30am-3:00pm $185/5 sessions

World Cup Soccer Camp (4-14yrs)

Summer Art Camp (5-13yrs) A fun and educational arts daycamp covering the Visual Language through projects designed around the B.C. Visual Arts curriculum. Lessons include contour drawing, painting, print making, sculpture, and the elements and principles of Colour and Design. Children will explore and enjoy creativity in a comfy setting. Instructor: Barry Strasbourg-Thompson Waterfront Art Gallery Mon-Fri Jun 27-Jul 1, 4-8,11-15,18-22,25-29, 9:00am-12:00pm $65/1 week (materials $20 payable to instructor)

Stop Motion Animation Workshop (8-13 yrs) Participants will make their own stop motion animated films using a variety of techniques, including sand, chalk, whiteboard, found objects, cut out paper, and pixilation. Instructor: Tracy Lewis Waterfront Art Gallery Mon-Fri Aug 1-5 10:00am-3:30pm $260/5 sessions (materials included)

A great soccer camp led by a nationally trained head coach & coaches with European backgrounds. Mini games & fun competition make learning a breeze - emphasis on developing individual & team skills, & players grouped by age & ability. Includes a World Cup T-Shirt! Forrest Field 4-5yrs Mon-Fri Aug 22-Aug 26 9:00-10:00am Mon-Fri Aug 22-Aug 26 10:00-11:00am $49/5 sessions 6-8yrs Mon-Fri Aug 22-Aug 26 9-11yrs Mon-Fri Aug 22-Aug 26 12-14yrs Mon-Fri Aug 22-Aug 26 $109/5 sessions

9:00am-12:00pm 9:00am-12:00pm 9:00am-12:00pm

Jump into Music (6mos-4yrs)

Junior Golf Clinic (7-13yrs)

Kids & Tykes Taekwondo (4-8yrs)

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a journey through different musical styles and cultures. Designed to stimulate the whole brain and body as you sing, dance, drum, parachute, improvise, explore instruments, jump and play. A great way for families to bond and gain exposure to culture and world music. Community Centre Fri Jun10-Aug 12 10:30-11:20am $84/7 sessions ($63 sibling) $14 drop in

A FREE junior golf program with Ladysmith Golf Club volunteer instructors! Space is limited... first 18 to register will participate. For more information, call Ladysmith Golf Club at 250-245-7313 Ladysmith Golf Course Tue/Thu July 12-21 1:30 & 2:00pm start times FREE/4 sessions (clubs and balls can be provided) REGISTER AT THE LADYSMITH CLUBHOUSE JUNE 15-30.

A beginnerâ&#x20AC;&#x2122;s level taekwondo including kicks, punches, stances, movements, discipline and etiquette. The course also covers basic stretching exercises, self defense moves and gymnastics for a well-rounded program designed just for kids! Community Centre Thu Jul 7-28 6:30-7:15pm $45/4 sessions

Advanced Taekwondo (7 & up) An advanced class, permission of the instructor is required. Mon/Wed Jul 4-27 7:45-8:45pm $80/8 sessions

LaFF Family Resource Program (families & caregivers with children newborn-6yrs)

Meet other parents, health & social service providers; cosponsored by the Town of Ladysmith. Visit www.familyandfriends.ca for more info.

LaFF Mornings at the Aggie Staff & participants create play-based learning stations to explore & enjoy. Bring food to share & make a healthy snack together while making new friends. Jul/Aug Tue & Thu 9:30am-12:00 $2 suggested donation per family

ď Š 250.245.6424 | www.ladysmith.ca

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General Programs Ladysmith Arts Council classes.... take an art class by yourself or with friends, learn new skills, or renew old ones! All classes take place in the Art Rooms at the Ladysmith Waterfront Art Gallery, and are cosponsored with the Ladysmith Arts Council. Printmaking Studio Drop-in

Success in Painting People (all levels)

A popular venue for those who have taken at least one beginners printmaking workshop, or seasoned printmakers/artists who would like to use the studio and press. Bring ideas you couldn’t fit into your first workshop and work independently; design prints from combinations of techniques, and mix your own custom colours. Instructors: Dorothy Friesen, Lottie Anderson Mon/Tue/Wed starts Jul 4 10:00am-4:00pm $10.50/1 session (pay at gallery/materials extra)

Paint people well, either as subjects or part of larger scenes. Step by step instruction and demonstrations include proportions of the face and body; correct perspective from any angle; mixing and matching colours, and facial features in depth. Finally, work on capturing personality and emotion, in this enjoyable learning experience! Instructor: Teresa Knight Wed/Thu/Fri Aug 10-12 9:30am-3:00pm $225/3 sessions (materials extra)

Summer Bookbinding Workshop

Let’s Paint Outside!

Enjoy making two books... a log book with lined paper using a Toji stitch pattern to sew it together, and an accordion folder of black card stock which, when finished will have eight pockets for photos, important papers, and memorabilia storage. Instructor: Carolynn Dallaire Sun Jul 10 9:30am-11:30am Sun Aug 14 9:30am-11:30am $30/1 session ($10 material fee payable to instructor)

Oils or Acrylics Landscape Painting Workshop - Morning demo and lesson in the Art Room, then outdoors to paint the beautiful scenery here! Learn to mix the exact colour, get the tone right, use different approaches to capturing the scene, simplify what you see; understand atmospheric perspective and get tips for painting water, trees, and distance. Instructor: Teresa Knight Sat/Sun Aug 13/14 10:00am-3:00pm $175/2 sessions (materials extra) Wed/Thu/Fri Aug 17-19 10:00am-3:00pm $225/3 sessions (materials extra)

Garden Workshops at the Fern and Feather Join Priscilla Brewer, Award Winning Landscape Designer / Certified Horitcultural Technician in these on-site, hands-on workshops. Priscilla’s specialty is Landscape Design with a focus on native plants and food gardening

Winter Food Gardening Take advantage of our mild west coast climate and learn the basics of growing food through the fall & winter. Everyone will go home with a selection of delicious, winter hardy plants and seeds. Fern & Feather Studio and Gardens Sat Jul 23 10:00am-12:00pm $29/1 session (includes materials/supplies)

Janie’s Got a Bus Road Trips and Adventures Hop on board a big comfy bus and relax while Janie takes you and your friends on an adventure! Transportation costs included (ferry fare extra when applicable), meals extra unless otherwise stated. All tours leave from the FJCC.

Salt Spring Island Sail to Salt Spring Island for a visit to Ganges Market and a little time for touring the island too! This trip involves moderate walking on flat surfaces, and you’ll be home in time for dinner. Sat Jul 9 8:30am-5:30pm $70/1 session (meals & ferry not included)

Granville Island Endless choices! The Public Market, Granville Island Brewery beer sampling, specialty shops and eateries, artisans blowing ornaments at the glass studio and making brooms at the Granville Island Broom Company. Take the little ferry around False Creek or have lunch outside listening to the buskers and people watching. Mon Aug 8 7:00am-7:00pm $85/1 session (meals & ferry not included)

Registered Fitness Programs 3 C’s

Friday Night Spin & Core

Spin Yoga

Circuit, Cycle & Core... in no particular order! This class is sure to challenge you beyond your fitness boundaries! Great for the healthy beginner looking for a kick-start, or the fitness fanatic looking to ramp it up. Energize your cardio system, sculpt your muscles, strengthen your core. Community Centre Tue Jul 5-Aug 16 6:00-7:00pm $42/7 classes $7/drop in if space available

Get a jump start to your weekend with this class. Designed to give you a full body workout. Spin first & finish with core exercises. Same calorie burning class at a reduced price! Community Centre Fri Jul 8-Aug 19 6:00-7:00pm $35/7 classes $6 drop in if space available

This class fuses indoor cycling & yoga! This full body & mind workout is 60 minutes & leaves you relaxed & fit at the same time. Limited space available! Community Centre Mon Jul 4-Aug 15 5:15-6:15pm $36/6 classes $7/drop in if space available Thu Jul 7-Aug 18 12:00-1:00pm $42/7 classes $7/drop in if space available

Boxer-Fit Mix up your routine with the balance, coordination & strength building of Boxer-Fit while burning major calories. This highintensity class is a great full body workout, incorporating a broad range of punches & athletic drills. This class incorporates the use of heavy bags & focus pads. Community Centre Mon Jul 4-Aug 15 6:30-7:30pm $36/6 classes $7/drop in if space available

Fitness Blender Kick off Summer with a blend of some of the newest & most effective workouts available! A different class every week offered with a variety of exercises in a fun and safe group setting. Classes include: Four to the Floor; Cardio Circuit; Tabata Training; Obstacle Course Challenge; TRX Blast; and Pure Strength. Community Centre Wed Jul 6-Aug 17 6:30-7:30pm $42/7 classes $7/drop in if space available

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Outdoor Bootcamp Get your butt in gear! Hill sprints, stairs & a variety of drills will increase your cardiovascular fitness, while medicine balls, bands & body weight exercises will improve your strength. Get stronger, leaner & meaner in the great outdoors!! Class locations vary. Thu Jul 7-Aug 18 6:30-7:30pm $42/7 classes $7/drop in if space available

Spin Class Challenge yourself to this 45-minute indoor cycling class, a great way to get a vigorous workout & burn calories. Go through the hills, sprints & intervals & modify your cycling resistance & pace. Community Centre Mon, Wed Jul 4-Jul 27 6:30-7:15am $44/8 sessions $6.50/drop in if space available Mon, Wed Aug 3-Aug 17 6:30-7:15am $27.50/5 classes $6.50/drop in if space available

Gentle Hatha Yoga If you’ve never practiced yoga before or it’s been awhile, these gentle hatha yoga classes are for you. Build a strong foundation in the fundamentals of yoga, breathing & alignment with bonus meditation at the end of each class. Suitable for all levels, but especially beginners. Community Centre Wed Jul 6-Aug 10 6:30-7:30pm $54/6 classes $10/drop in if space available Thu Jul 7-Aug 11 10:30-11:30am $54/6 classes $10/drop in if space available

Hatha Flow Yoga in the Park This class builds on the lessons learned in Gentle Hatha Yoga. Emphasis is on syncing breath with movement as you flow between poses to challenge & improve your strength, flexibility, balance & focus. Some yoga experience is recommended. Transfer Beach Tue Jul 5-Aug 9 6:30-7:30pm $63/7 classes $10/drop in if space available

250.245.6424 | www.ladysmith.ca

Fitness & Recreation Schedule Fitness & Recreation Schedule Jul 4 to Aug 20 Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Spin Class 6:30-7:15am

Retro Robics 9:00-10:00am

Spin Class 6:30-7:15am

Retro Robics 9:00-10:00am

Cardio Circuit 9:15-10:15am

Fitness Lite 10:30-11:30am

Recreation Pickleball 11:00am-1:00pm

Advanced Pickleball 9:30-11:30am

Recreation Pickleball 11:00am-1:00pm

Yoga Fitness 12:00-12:45pm

Recreation Pickleball 4:30-6:30pm

(see page 1 for schedule changes; schedule subject to change)

Spin Yoga 5:15-6:15pm Gentle Hatha Yoga 6:30-7:30pm Boxerfit 6:30-7:30pm Rec Soccer (Forrest Field) 8:00-10:00pm

Core Essentials 12:00-12:30pm

3 C’s 6:00-7:00pm

Hatha Flow Yoga in the Park 6:30-7:30pm

Fitness Blender 6:30-7:30pm

Gentle Hatha Yoga 6:30-7:30pm

Saturday

Fitness Lite 10:30-11:30am Advanced Pickelball 9:30-11:30am

Recreation Pickleball 11:00am-1:00pm

Gentle Hatha Yoga 10:30-11:30am

Yoga Fitness 12:00-12:45pm

Spin Yoga 12:00-1:00pm

Rec Soccer (Gymnasium) 1:00-2:00pm

Recreation Pickleball 9:00-11:00am

Soccer (13 yrs+) Just for kicks… co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring light & dark shirts. $3.25 drop in

Recreational Pickleball(13 yrs+) This tennis-like game is played on a badminton court using a perforated, slow moving ball & a smooth paddle. Space is limited, first-come, first-served, schedule subject to change. $3.25 drop in

Advanced Pickleball (13 yrs+, 3.5 Rating)

Saturday Spin ** 9:15-10:00am Outdoor Bootcamp 6:30-7:30pm

Friday Night Spin & Core 6:00-7:00pm

This time is for players who achieve a 3.5 Rating or higher (use the self-rating scale and descriptions, based on USPA guidelines, to learn rating). Players are not permitted to judge another ability or skill level. Good sportsmanship and fair play mandetory. Have fun, improve skills, make friends and do your best! $3.25 drop in

Please note: shaded areas indicate Registered Classes (classes not included in general admission fees)

Drop-In Fitness Class Descriptions Cardio Circuit

Yoga Fitness

A drop-in ‘do it all’ circuit class that will get your heart pumping with this High Intensity Interval Training (HIIT) type of class. A spontaneous, non-choreographed style that appeals to everybody wanting a challenge. Mon, Wed, Fri, 9:15-10:15am

A wonderful way to stretch & strengthen, blending Hatha Yoga postures in a Vinyasa Flow style of class suitable for most fitness levels. Bring your own yoga mat, blocks & straps if you have them. Mon, Fri, 12:00-12:45pm

Saturday Spin**

Core Essentials

Challenge yourself to this 45-minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints & intervals while listening to motivating & upbeat music. Participants modify their own cycling resistance & pace. **Please Note: this class is not included with monthly passes or punch cards** Sat, 9:15-10:00am

Functionally inspired exercises that include a variety of equipment & mat work combined to build better core strength, posture, balance & flexibility. Not suitable for those with back issues. Wed, 12:00-12:30pm

Fitness Lite This class is low impact & fun! Easy on the joints with slower, fluid movements. Easy 10-minute warm-up followed by 20 minutes of joint-friendly cardio, 20 minutes of strength training, and 10 minutes of stretching. Mon,Wed,Fri, 10:30-11:30am

Retro Robics Come in for a faster paced full body workout based on traditional aerobic format. Warm up, choreographed cardio followed by a segment of strength training incorporating a variety of equipment. A well deserved relaxation/ stretch completes the mind-body connection for this workout. Tue, Thu, 9:00-10:00am

Childminding (6mos–5yrs) Participate in group fitness or work out onsite in the community centre while your children are having fun in a safe, supervised environment featuring child-sized washrooms & age-appropriate activities: Mon/Wed/Fri 9:00-10:30am Jul 4-Jul 29 $48/12 session Aug 3-Aug 19 $32/8 sessions DROP IN $6/child /$4 sibling- 1st come 1st served (max 8) *Register to secure your spot!*

Fitness Information Personal Training

Personal

Semi-Private

Single New to fitness? Tired of the same workout routines? Training Fees cost/person Can’t seem to reach your goals? Need extra motivation? Consultation (60min.) $52 $52 Experienced BCRPA registered Personal Trainers can help you 1 Session $52 $52 set & achieve goals, stay on track, motivate & educate you, 2 Sessions $104 $90 & give you a new program that works! An individualized program is tailored to your needs. Ask about our Pre & Post 4 Sessions $200 $160 Natal Personalized Training 8 Sessions $384 $280 Working with a Town of Ladysmith registered BCRPA 12 Sessions $552 $360 Fitness Leader is your assurance that the leader has the highest qualifications in the industry, current first aid & CPR Pre-Existing Injuries : Participants with pre-existing conditions/injuries must have prior medical clearance, & inform the instructor of certifications, & appropriate insurance coverage. any change in condition or injury.

Fitness Centre

Youth Training Program

Training Orientations & Consultations

New to fitness? Want to improve your fitness level or recovering from an injury? The fitness centre features 3000 square feet of cardio, strength training & free-weight equipment, Stability, Bosu, & Medicine Balls, Wobble Boards, Fit Tubes, & TRX Suspension. (Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence.)

Youth ages 13-15 are welcome to use the Fitness Centre upon completion of the Youth Training Program. A Youth Pass must be presented prior to admission, a PAR-Q completed, & a code of conduct & waiver signed by parent/guardian. Call to book a Youth Training Program. ($10/session + GST)

Dress for exercise & bring your questions! BCRPA Strength Trainers will design one basic training program specific to your needs. Completion of a health questionnaire required. Call for more information or to book your appointment. ($10/session plus GST)

 250.245.6424 | www.ladysmith.ca

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Aquatic Schedule Effective July 2-Aug 12 Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Early Bird Lengths 6:00-8:30 (HT, S)

Rentals 6:00-8:30

Early Bird Lengths 6:00-8:30 (HT, S)

Rentals 6:00-8:30

Early Bird Lengths 6:00-8:30 (HT, S)

Rentals

Aquafit 8:30-9:30 (HT, S)

Adaptive Fitness 8:30-9:30 (HT, S)

Aquafit 8:30-9:30 (HT, S)

Adaptive Fitness 8:30-9:30 (HT, S)

Aquafit 8:30-9:30 (HT, S)

Party at the Pool!

Parent & Tot* 8:30-9:30 (HT, S)

Lessons 9:30-11:00

Parent & Tot* 8:30-9:30 (HT, S)

Lessons 9:30-11:00

Parent & Tot* 8:30-9:30 (HT, S)

Please call 250.245.6424 for more information on pool & room rentals.

Lessons 9:30-11:00

Lessons 9:30-11:00 Restorative Fitness 11:00-12:00 (HT, S)

Adaptive Fitness 11:00-12:00 (HT, S)

Restorative Fitness 11:00-12:00 (HT, S)

Adaptive Fitness 11:00-12:00 (HT, S)

Lengths & Leisure* 12:00-1:00 (HT, S)

Lengths & Leisure * 12:00-1:00 (HT, S)

Lengths & Leisure* 12:00-1:00 (HT, S)

Toonie Swim 1-2

Toonie Swim 1:00-2:00 (HT, S)

Nifty Fifties 2:00-3:30 (HT, S)

Early Bird - Length swim. The therapy pool is NOT OPEN at this time. Parent & Tots* - Therapy pool just for parents & children.

Lessons 9:30-11:00

Adaptive Fitness 11:00-12:00 (HT, S)

Toonie Swim 1:00-2:00 (HT, S)

Schedule Information:

Saturday

Lengths & Leisure* - Lane swim, hot tub & sauna, as well as the therapy pool for parents, tots & patrons with special needs.

Rentals

Therapy Swim* - Therapy pool available for therapeutic needs.

Toonie Swim 1-2

Nifty Fifties - An opportunity for those 50 years and over to improve cardiovascular fitness and strength levels, plus a chance to socialize with friends. Enjoy a 60-minute fitness class with one lane available from 3:00-4:00pm for those who would like to swim lengths.

Nifty Fifties 2:00-3:30 (HT, S)

Everyone Welcome 3:00-5:00 (HT, S)

Therapy Swim * 4:00-5:00 (HT, S)

Everyone Welcome 3:00-5:00 (HT, S)

Rentals 5-6

Lessons 5:00-6:30

Rentals 5:00-6:00

Everyone Welcome 6:00-7:30 (HT, S)

Toonie Swim 6:30-7:30 (HT, S)

Everyone Welcome 6:30-8:00 (HT, S)

Toonie Swim 6:30-7:30 (HT, S)

Everyone Welcome 6:30-8:00 (HT, S)

Rentals

Adult Swim/Lengths 7:30-9:00 (HT, S)

Rentals

Adult Swim/Lengths 7:30-9:00 (HT, S)

Rentals

Everyone Welcome 6:30-9:00 (HT, S)

Everyone Welcome 6:00-7:30 (HT, S)

Aquafit - A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe work out.

Rentals

*indicates main pool unavailable & shaded area indicates aquatic fitness class, (HT, S) indicates hot tub and sauna available.

Aquatic Information Four-lane, 25-metre pool heated at 28°C (84°F) features: diving board • slides • rope swing• aquatic lift • basketball hoops • removable stairs • climbing wall • water run-ways. Therapy pool accessible by ramp; heated at 34°C (94°F) & has a shallow end depth of zero sloping to four feet (aquatic wheelchairs are available for access from change rooms into therapy pool.) Whirlpool is a combination of turbulent air & 40°C (104°F) water pumped into the pool. The Sauna is a hot, dry, relaxing area that is kept at an average of 55°C (131°F). **Children under 7 years must be accompanied in water & within arms reach of parent or person 19 yrs +. Ratio of children under 7yrs to one adult must be no greater than 2 children.

Schedule Changes: Pool Closures:

Dive In Cinemas: Friday July 8 “Zootopia” Friday July 22 “Kungfu Panda 3” Friday Aug 5 “Open Season - Scared Silly” Summers End Splash Party Friday Aug 12, 6:30-8:30

Fri, Jul 1 (Canada Day), Mon, Aug 1 (BC Day), Aug 13-Sep 5 (annual maintenance) Reopen Sep 6

Everyone Welcome & Toonie Swims - A great time to enjoy both pools & various pool toys & equipment. No lengths swimming available. Adaptive Fitness - A program for clients with arthritis and other mobility limitations. Take advantage of qualified, experienced staff with expertise to personalize your workout by accommodating individual needs. Restorative Fitness - This is an entry-level fitness class designed for those with advanced mobility issues and weight bearing limitations. Perfect for those recovering from surgeries, serious injuries or illness.

Aquatic Fitness Information Water Resistance

Fun

Using the resistance of water in exercise is like exercising with weights or machines on land but safer. (According to your needs and limitations)

The aquatic environment and facility atmosphere make it a great place to laugh and have fun while doing something great for your mind and body.

Buoyancy

Cooling Effect

Approximately 90% of your body weight is buoyant; so you are bearing only 10% of your weight when exercising in chest deep water, which reduces stress on your joints & muscles.

With your continual movement in cool water your body is kept from overheating.

Aquatic Fitness Team Kelly

Tami

Crystal

Robyn

Accessibility

Stress Relief The soothing comfort of the water aids in alleviating mental and emotional stresses.

Social Speaks for itself. Social connections have proven health benefits.

There are many aquatic fitness aids to help maximize the effect of your exercise, including removable stairs and an aquatic lift into the main pool, aquatic wheelchairs to help those in need to navigate the ramp into the therapy teach pool. There are also massaging jets available in the therapy pool. Meagan

Did you know?! All Aquatic Fitness classes are at no additional charge - they are included in any drop in pass or memberships purchased! Check out Page 1 for admission rates.

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250.245.6424 | www.ladysmith.ca

Red Cross Swimming Lessons Preschool (3-5yrs)

School age levels (5 yrs+)

Sea Otter: Transition from Sea Turtle & greater independence. 1st unparented level for new swimmers.

Swim Kids Level 1: Entry level; orientation to the water & pool, introduces submersions, front & back floats & glides with kicks.

Salamander: Actively learn new swimming skills including floats & glides through games & songs.

Swim Kids Level 2: Increase skills in front & back swims, introduced to deep water activities & use of floatation devices.

Sunfish: Work on stroke & skill progressions, water safety & deep water.

Swim Kids Level 3: Introduction to front crawl, diving & learn wise choices for when & where to swim.

Crocodile: Start independent glides & kicking in deep water. Endurance increased by distance swims on front & back. Whale: Swim independently & participate in team games. Increase distance swims & improve skills in front & back swims.

Mon - Fri Jul 4-Jul 15 (10 classes) Jul 18-Jul 29 (10 classes) Aug 2-Aug 12 (9 classes)

Level

30-Minute Lesson

Swim Kids Level 4: advancing front crawl & begin back crawl, kneeling dives, surface support & developing self-safety.

Sea Otter

9:30am, 5:00pm

Salamander

10:00am, 5:00pm

Sunfish

Swim Kids Level 5: Introduction to back crawl, sculling & whip kick on back, stride dives & safe boating skills.

Swim Kids Level 6: Improved technique of front & back crawl, introduction backstroke, ice safety, throwing assists & front dives.

Swim Kids Level 7: Build skills & endurance for front & back crawl, backstroke. Sculling, whip kick & breathing obstructions.

Swim Kids Level 8: Introducing breaststroke, eggbeater kick, foot-first surface dives & standing dives, learn about hypothermia, the dangers of open water swimming & rescue breathing.

Swim Kids Level 9: Increased development of strokes learned; Head first surface dives, making wise choices; complications with rescue breathing, ice self-rescue, & boating regulations.

Lesson Schedule

Crocodile

9:30am, 5:30pm

Whale

10:00am, 5:30pm

Red Cross 1 & 2

9:30am, 5:00pm

Red Cross 3 & 4

10:00am, 5:30pm

Red Cross 5, 6 & 7

10:30am, 6:00pm

45-Minute Lesson Red Cross 8 & 9

10:00am, 5:00pm

60-Minute Lesson Red Cross 10

10:00am, 5:00pm

Private Swim Lessons Are you interested in private swimming lessons? Private lessons can be booked for $25 for 30 minutes & semi-private are $15 per person for 30 minutes.

Swim Kids Level 10: Refinement of all strokes, fitness & sun safety, ice safety; rescue of others, surface dives with underwater swims & what’s next?

Aquatic Programs & First Aid Junior Lifeguard Camp (8-15years)

Bronze Medallion / Bronze Cross (13yrs +)

Standard First Aid & CPR’C’ (11yrs+)

This action-packed aquatic challenge is for those who love the water and want more. Designed by the Lifesaving Society for a serious purpose, but pure fun with skill development based on personal-best. Participants develop and improve swimming & lifesaving skills, personal fitness, lifesaving knowledge, leadership and teamwork. Enjoy an opportunity to shadow & assist lifeguard staff coordinating activities at public swims. Community Centre Mon-Fri Aug 8-12 9:30am-2:00pm $160/5 sessions

Exciting program encompassing lifesaving principles through the components of water rescue education, and using judgement, knowledge, skill to perform simple to complex rescues Mon-Fri Jul 11-15 9:00am-3:00pm $300/5 sessions or $140 Cross only (must have manual)

This interactive course includes components of Emergency first aid, & encompasses injuries to the head & spine. Certification is valid for 3 years upon successful completion . Sat, Sun Jul 9-10 9:00am-6:00pm $140/2 sessions

Emergency First Aid & CPR ‘C’ (11yrs+)

Red Cross Water Safety Instructor Course (15+) Prepares candidates to instruct the Red Cross Swim programs. Focus is on strategies to develop swimming & water safety skills in all Red Cross lesson programs. Participants must have a skill level equivalent to Red Cross Swim Kids. Mon-Fri Jul 18-Jul 22 9:00am-5:00pm Practicum: Jul 25-29 (times TBA) $385/5 sessions & practicum

Water Safety Week - June 4-16 National Drowning Prevention Week - July 16-24

This interactive course includes techniques in first aid & CPR. Topics include: emergency medical systems, primary survey, respiratory emergencies, cardiovascular emergencies, bleeding management, shock & secondary survey. Certification is valid for 3 years upon successful completion. Sat Jul 9 9:00am-6:00pm $85/1 session Sometimes really great programs with fabulous instructors get cancelled if we do not meet the minimum registration 4-7 days prior to start date. To avoid disappointment register early!

250.245.6424 | www.ladysmith.ca

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Ladysmith Days Sat & Sun Jul 30/31 Join the Adventure Zone Daycamp crew at Transfer Beach on Sunday! Lots of fun for the whole family! For more information, visit www.ladysmithdays.com

Jun Stz’ume 21 eve inus cominngt info soon!

Light up the Night Ladysmith Sat Aug 27 6:30 – 10:30 pm Stay up late for crafts, night market, tea leaf reading, chair massage, light challenge, demos and fun!

Arts on the Avenue - Art Show & Sale Sun Aug 28 10 am – 4 pm A juried show and sale of pottery, paintings, cards, jewelry, metal work, fabric art, woodwork and more.

Go Play Outside!

Skatepark Holland Creek Trail Waterpark at Transfer Beach Ladysmith Golf Course Forrest Field Brown Drive Park Amphitheatre at Transfer Beach Volleyball at Transfer Beach Heart Lake

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250.245.6424 | www.ladysmith.ca