2017 Spring Activity Guide by Town of Ladysmith

2017 SPRING

ACTIVITY GUIDE Guide Current from April 1 to June 30

Early Years p1 Children p2 Youth p4 Swimming p5 Lessons Aquatics p6 Fitness p9 General p13 Registration p16 & Admission Community Centre Hours of Operation:

Special Events:

Reception Office Mon-Fri 8:00am-9:00pm Sat 9:00am-6:00pm Sun 1:00pm-6:00pm Fitness Centre Mon-Fri 6:00am-9:00pm Sat-Sun 8:00am-6:00pm Aquatic Centre See page 8 for pool schedule Schedule Changes: FJCC Closed: April 14, April 17, May 22

2017 is Canada’s Sesquicentennial, the 150th anniversary of Confederation! Opportunities throughout 2017 will commemorate Canada 150 in the Ladysmith / Stz’uminus area... your active participation will celebrate our community’s culture and diversity, and help shape Canada for the future!

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Fri, April 21

Dive In Cinema - `Moana` 6:30 - 9:00pm $5 admission

Sat, April 22

Earth Day

Apr 23-29

National Volunteer Week

May 1-7

BC Youth Week

Wed, May 10

Move for Health Day

Fri, May 12

Pro D Day Toonie Swim 1-2pm

May 19-22

Parks, Recreation & Culture/FJCC 35th Anniversary Celebrate 35 years of play!

May 29-June 4

Bike to Work & School Week

Sat, June 3

National Health & Fitness Day

Tue, June 13

Tim’s Tuesday FREE SWIM

Wed, June 21

National Aboriginal Day

Wed, June 21

Longest Day of Play

Fri, June 23

End of School Pool Party

Sat, July 1

Canada Day

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Early Years & Children’s Programs Jump into Music (6mos - 4yrs)

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a journey through different musical styles and cultures. Designed to stimulate the whole brain and body as you sing, dance, drum, parachute, improvise, explore instruments, jump and play. A great way for families to bond and gain exposure to culture and world music. (Try a free class anytime... drop-ins welcome too!) Community Centre Fri Mar 31 - Jun 2 10:00 - 10:50am $108/9 sessions ($81 sibling) $14 drop in

Childminding Service (6 mos - 5 yrs)

Participate in group fitness or work out onsite in the community centre while your children are having fun in a safe and supervised environment, featuring child-sized washrooms and age-appropriate activities. Mon/Wed/Fri Apr 3 - Apr 28 9:00 - 10:30am $40/10 sessions ($6 drop in) Mon/Wed/Fri May 1 - May 26 9:00 - 10:30am $44/11 sessions ($6 drop in) Mon/Wed/Fri May 29 - Jun 23 9:00 - 10:30am $48/12 sessions ($6 drop in)

Shotokan Karate - Level 1 & 2 (6 yrs+)

Fun, fitness and fundamentals! Become confident in your ability to defend yourself, while learning kata, sparring, self-defense, and alternatives to violence. Complete Shotokan Karate Level 1, and you are ready for Level 2, to further your confidence and ability to master this martial art. Community Centre Tue/Thu Apr 4 - Apr 27 Level 1 7:05 - 8:00pm Level 2 8:00-9:00pm $40/8 sessions ($7 drop in) Tue/Thu May 2 - May 25 Level 1 7:05 - 8:00pm Level 2 8:00-9:00pm $35/7 sessions ($7 drop in) Tue/Thu Jun 1 - Jun 29 Level 1 7:05 - 8:00pm Level 2 8:00-9:00pm $45/9 sessions ($7 drop in)

Getting Bendy - Yoga for Kids (6 - 12yrs)

In this class, learning is intentional, acting like an animal is normal, and fun is mandatory! Kids will learn to connect their body, mind and breathe with playful movement. Practice together through flowing yoga poses that promote balance, concentration, strength, flexibility with a direct connection to nature. Community Centre Wed Apr 19 - Jun 7 3:00 - 3:45pm $24/8 sessions ($4 drop in)

Soccer Tots (3 - 4yrs)

After School Art with Barry (5 - 13 yrs)

In this fun and challenging class, students learn and practice the visual language by creating artwork from your favourite objects and selfies. Instructor: Barry Strasbourg-Thompson Ladysmith Art Gallery Wed/Thu Apr 12 - Apr 27 3:30 - 5:00pm Wed/Thu May 10 - May 25 3:30 - 5:00pm Wed/Thu Jun 7 - Jun 22 3:30 - 5:00pm $75/6 sessions (materials $25 extra)

LaFF Family Resource Program

An active, fun-filled class for tots on the move! Children will develop motor skills in a lively atmosphere of friendship and cooperation - come on in, the ball is waiting! Forrest Field Thu Apr 27 - Jun 15 3:00 - 3:45pm $69/8 sessions

Soccerama (5 - 7yrs)

Featuring mega-fun in an encouraging environment so you can learn new skills or brush up on your game! Classes include warm-ups, personal ball skills, technical drills and games. Forrest Field Thu Apr 27 - Jun 15 3:45 - 4:30pm $69/8 sessions

(families & caregivers with children newborn-6yrs)

Meet other parents, health and social service providers; cosponsored by the Town of Ladysmith with generous support from the Province of BC and the United Way Central & Northern Vancouver Island ($2 suggested donation per family for each activity).

LaFF Mornings at Aggie Hall

LaFF Outside at Kinsmen Park

Staff and participants create play-based learning stations to explore and enjoy, including a reading centre, craft area, Brio train table, snack table, and more! Bring food to share, wash your hands, and make a healthy snack together while making new friends. Sept-June Mon-Fri 9:30-12:30pm

Brown Drive Most SD 68 Pro D days

Family Frolics at the Community Centre Open drop-in family fun right after work to burn off some energy and get ready for bed! Oct-Apr 25th Tue 5:45-6:45pm

Volunteer and Connect… LaFF’s continued success relies on the commitment of volunteers – you! For program and schedule updates, check the LaFF website or contact them directly. www.familyandfriends.ca P: (250- 210-0870 EM: laffexecutivedirector@shaw.ca Mail: Box 1830 Ladysmith BC V9G 1B4 Or: visit Aggie Hall, 1110 First Ave

The 150 Play List is a celebration of Canada’s 150th birthday, and the ultimate list of activities that make us Canadian! Join the rest of Canada to check off as many activities as you can! Register at participACTION.com/150 to start your #150PlayList…the more activities the better your chance at winning some uniquely Canadian prizes! Many of the activities listed in this activity guide are included in the 150 Play List. We’re excited to celebrate Canada’s 150th birthday by helping our community participate in as many activities as possible!

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Children’s Programs Rhythm Dance instructors will help your child learn to dance in a variety of classes held at either the downtown studio (19A High Street) or at the Frank Jameson Community Centre.

Hip Hop

Hip-hop is a dance style usually danced to hip-hop music, having evolved from the hip-hop culture. Hip-hop is a very energetic form of dancing, unique in that it allows its dancers to perform with freedom of movement, adding in their own personalities. Come groove with us! Kinderhop (5 - 6 yrs.) Tue Apr 11 - May 30 3:30 - 4:30pm $100/8 sessions Junior Hip Hop (7 - 10yrs.) Fri Apr 7 - May 26 3:30 - 4:30pm $87.50/7 sessions Intermediate Hip Hop (11yrs +) Fri Apr 7 - May 26 4:30 - 5:30pm $87.50/7 sessions Boyz Crew Hip Hop (8 - 12 yrs.) Tue Apr 11 - May 30 4:30 - 5:30pm $100/8 sessions

Ballet

In these classes, little dancers develop a broad range of dance and movement skills incorporating components such as music awareness, play using creative imagination, and dance focusing on body awareness, flexibility, posture, and poise. The class leads the students naturally into further study of ballet and other dance forms. Pre School Ballet (3 - 4 yrs.) Wed Apr 5 - May 24 2:30 - 3:05pm $100/8 sessions Primary Ballet (5 - 6 yrs.) Wed Apr 5 - May 24 3:15 - 4:00pm $100/8 sessions

PLEASE NOTE: All information is up to date and correct at time of printing; due the seasonal nature of the guide, schedule and course information may change after the guide is printed… register early to avoid disappointment!

Children’s Camps Pro-D Day Art Camp Alla Prima (5 - 13yrs)

A fun morning or afternoon (or both) art class...learn and practice the visual language by creating artwork from your favourite objects and selfies. Instructor: Barry Strasbourg-Thompson Ladysmith Art Gallery Cowichan School District Fri Apr 7 9:00am - 12:00pm Fri Apr 7 2:00 - 5:00pm Fri May 5 9:00am - 12:00pm Fri May 5 2:00 - 5:00pm Nanaimo - Ladysmith School District Fri May 12 9:00am - 12:00pm Fri May 12 2:00 - 5:00pm $40/1 session (materials $15 extra)

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Pro-D Day Activities (5 - 12yrs)

Plan ahead and register for Pro-D Day Activities! It’s a wonderful opportunity for kids to stay local, meet new friends, try new things and have fun all day long, doing activities they love: sports, crafts, games, swimming and lots of fun! Check out the new extended hours! Community Centre Fri May 12 8:30am - 4:30pm $35/day ($20 sibling)

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Youth Programs Youth Zone

There are a variety of exciting recreational and social activities for preteens ages 10-12yrs and teens ages 13-18yrs at Youth Zone, with gym activities, sports equipment, pool tables, foosball tables, ping-pong tables, card and board games, and a gaming system, TV and DVD players for special nights. Youth are welcome to attend and no registration is required. Youth Zone is a safe place to hang out with frequent special events including- theme nights, ice cream, games tournaments, and more! Preteens (10 - 12yrs) Wed Apr 5 - Jun 21 4:00 - 5:30pm Teens (13 - 18yrs) Fri Apr 7 - Jun 23 6:00 - 9:00pm FREE

Youth Zone - Fitness Blender

Youth Zone - Fitness Blender is a series of fitness and wellness classes specifically for teens. Classes include spin, bootcamp, TRX, yoga, boxerfit, strength training, fundamental movement skills and nutrition. All classes are taught by BCRPA fitness instructors and are FREE! Participants will also receive a 1-month facility pass and Fitness Centre orientation. Spots are limited so register today! Wed Apr 26 - Jun 14 4:00 - 5:00pm FREE

Keep up to date with youth events and whats happening in the community. Follow us on Facebook and Twitter @youthladysmith

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Red Cross Swimming Lessons Parent-included Levels (6-36 months)

Level

Starfish: 6-12mos. Duck: 12-24mos. Sea Turtle: 24-36mos.

Mon / Wed Apr 3-May 3 May 8-May 31 Jun 5-Jun 28

Starfish, Duck,

10:00am, 6:00pm

Preschool (3-5 yrs)

Sea Turtle

10:30am, 6:00pm

Sea Otter, Salamandar

10:00am, 3:00pm, 5:30pm

Sunfish

10:30am, 3:00pm, 5:30pm

Experiencing buoyancy, movement, entries, songs & games in the water. (Must be able to hold head up)

Sea Otter: Transition from Sea Turtle & greater independence. An introductory level for new swimmers. Salamander: Actively learn new swimming skills including floats & glides through games & songs.

Sunfish: Work on stroke & skill progressions, water safety & deep water. Crocodile: Start independent glides & kicking in deep water. Endurance increased by distance swims on front & back. Whale: Swim independently & participate in team games. Increase distance swims & improve skills in front & back swims.

Crocodile Whale Red Cross 1,2

Level Entry level; orientation to the water & pool, introduces submersions, front & back floats & glides with kicks.

Level Increase skills in front & back swims, introduced to deep water activities & use of floatation devices.

Sat Apr 8-Jun 24

Sun Apr 9-Jun 25

N/A

3:00pm, 6:00pm

10:00am

5:00pm

5:30pm

10:30am, 3:30pm, 6:00pm

3:30pm, 6:00pm

11:00am

3:00pm, 5:30pm

10:00am

3:30pm, 6:00pm

11:00am

3:30pm, 5:30pm

10:30am

5:30pm

10:30am

Red Cross 3,4

N/A

3:30pm, 6:00pm Red Cross 5,6,7 Red Cross 8,9,10

School age levels (5 yrs+)

Tue / Thu Apr 4-May 4 May 9-Jun 1 Jun 6-Jun 29

5:30pm

Level 7 & Under: $45.75/9 sessions, $50.85/10 sessions (30min each) Level 8 & 9: $50.90/9 sessions, $56.55/10 sessions (45min each) Level 10 & Up: $60.35/9 sessions, $67.05/10 sessions (60min each) Adult Lessons also available. See pg 7 for details *Class times are subject to change based on registration* Unsure what level to enroll in? Book a swim evaluation! Call 250-245-6424 for more information

Level Introduction to front crawl, diving & learn wise choices for when & where to swim.

Level Advancing front crawl & begin back crawl, kneeling dives, surface support & developing self-safety.

Level Introduction to back crawl, sculling & whip kick on back, stride dives & safe boating skills.

Level Improved technique of front & back crawl, introduction backstroke, ice safety, throwing assists & front dives.

Level Build skills & endurance for front & back crawl, backstroke. Sculling, whip kick & breathing obstructions.

Introducing breaststroke, eggbeater Level kick, foot-first surface dives & standing dives, learn about hypothermia, the dangers of open water swimming & rescue breathing.

Increased development of strokes Level learned; Head first surface dives, making wise choices; complications with rescue breathing, ice self-rescue, & boating regulations.

Level Refine all strokes, fitness & safety; rescue of others, surface dives with underwater swims & whatâ&#x20AC;&#x2122;s next.

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Are you interested in private or semi-private swimming lessons? Private lessons can be booked for $25 for 30 minutes & semi-private are $15 per person for 30 minutes. Call 250-245-6424 for more information. PLEASE NOTE: All information is up to date and correct at time of printing; due the seasonal nature of the guide, schedule and course information may change after the guide is printedâ&#x20AC;Ś register early to avoid disappointment!

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Aquatic Information Aquatic Information

Four-lane, 25-metre pool heated at 28°C (82-83°F) Features: diving board • slides • rope swing • aquatic lift • basketball hoops • removable stairs • climbing wall • water run-ways. Therapy pool accessible by ramp; heated at 34°C (94°F) and has a shallow end depth of zero sloping to four feet (aquatic wheelchairs are available for moving from change rooms into therapy pool.) Whirlpool is a combination of turbulent air & 40°C (104°F) water pumped into the pool. The Sauna is a hot, dry, relaxing area kept at an average of 55°C (131°F). **Children under 7 years must be accompanied in water and within arm’s reach of parent or person 19 years plus. (2 children/1 adult)**

Aquatic Fitness Benefits Water Resistance - Using the resistance of water in exercise is like exercising with weights or machines on land but safer. Buoyancy - Approximately 90% of your body weight is buoyant; you are bearing only 10% of your weight when exercising in chest deep water, which reduces stress on your joints and muscles. Social - Social connections have proven health benefits. Stress Relief - The soothing comfort of the water aids alleviates mental and emotional stresses. Fun - The aquatic environment and facility atmosphere make it a great place to laugh & have fun while doing something great for your mind and body. Cooling Effect - With continuous movement in cool water your body won’t overheat. Therapeutic - Exercise in water safely enables and assists you in the recovery from injury, surgery and illness. It also helps to combat the aging process and has amazing mental therapeutic value. There are many aquatic fitness aids to maximize the effect of exercise, including removable stairs and an aquatic lift into the main pool, aquatic wheelchairs to help navigate the ramp into the therapy teach pool. There are also massaging jets available in the therapy pool.

Did You Know?!

Aquatic Fitness classes are included in any drop in pass or memberships purchased! Check out the back page for admission rates.

POOL PARTIES Pool parties are a great way to celebrate any occasion. Guests of all ages will have a splashing good time! Parties include use of the main and oasis pools, hot tub, diving board, climbing wall, the rope swing and lots of toys. Pool parties are booked on a first-come, first-served basis. Don’t miss out on the fun! Please call 250.245.6424 or email prc@ladysmith.ca to book your safe and enjoyable aquatic experience. Payment is required at the time of booking. Aquatic Team

Tami

Meagan

Robin

Brandon

Alex

Crystal

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Darby

Kelly

Kelti

Kayla

Kim

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Aquatic Courses Red Cross Aquadults... Are you tired of just dipping your toes into the water? Or going to the beach, lake or pool and having your friends or child swim circles

around you? Open up a new water world for yourself. Whether you are a ‘scared stiff’ beginner or quite comfortable in the water but need a little bit of help to improve technique allowing for greater efficiency and stamina, these classes are for you.

Aqua Adults Beginners

This class is designed to accommodate the needs of non-swimmers. This time offers a half hour swim lesson with the ability to stay and practice or relax for an additional half hour. Sat Apr 8 - Jun 24 10:00 - 11:00am $70.40/10 sessions

Aqua Adults Intermediate

This class is designed to accommodate the needs of those comfortable in the water with a basic understanding of swimming front crawl and back crawl. This time offers a half hour swim lesson with the ability to stay and practice or relax for an additional half hour. Sat Apr 8 - Jun 24 10:30 - 11:30am $70.40/10 sessions

Junior Lifeguard Club Lifesaving Society (9 - 13yrs)

Adult Swim Fit

Bronze Medallion/Cross (13yrs +)

Emergency First Aid & CPR

Action packed aquatic challenge is for those who love the water and who want more than learn to swim lessons.Designed by the Lifesaving Society for a serious purpose but the process is pure fun and skill developement based on personal-best achievement. Fri Apr 21 - Jun 23 5:30 - 6:30pm $67.05/10 sessions

Exciting program encompassing lifesaving principles through the components of water rescue education, judgement, knowledge, skill and fitness. Develop the ability to perform simple to complex rescues. Tue/Thu Apr 4 - May 4 5:00 - 9:00pm $300/10 sessions (Bronze Medallion/Cross) $140/10 sessions (Cross only)

CPR’C’ Recertification

This program involves 4 hours of refresher training for those who need or wish to recertify the CPR ‘C’ level. Fri May 26 5:30 - 9:30pm $45/1 session

All levels of swimmers welcome. Workouts are based on structured swim progressions with a focus on stroke technique and efficiency. Distances are based on personal skill and ability. This is a registered program offered with every Monday and Wednesday lesson set from 8:30-9:30 pm Sat Apr 8 - Jun 24 9:00 - 10:00am $70.40/10 sessions

Participate in an interactive learning environment. Candidates will learn techniques in First Aid and CPR. Topics include: emergency medical system, primary survey, respiratory emergencies, cardiovascular emergencies, bleeding management and shock. Also secondary survey and healthy lifestyle choices and prevention. Certification upon successful completion of course. Valid for 2yrs. No pre-requisites required. Sat May 27 9:00am - 6:00pm $85/1 session

Lifesaving Instructor Recert

Join us for the opportunity to catch up on any changes to the Lifesaving Society Instructor Certification. This recert is for all instructor certification within the Lifesaving Society. Sun Jun 11 8:00am - 12:00pm $115/1 session

NLS Precert-Recert

Join us for the opportunity to catch up on any changes to the NLS certification and to practice prior to your recertification with a qualified instructor. Thu/Fri Jun 15 - Jun 16 5:30 - 9:30pm $115/1 session

Red Cross Water Safety Instructor Recert (WSI)

Join us for the opportunity to catch up on any changes to the Water Safety Instructor Certification. Sun Jun 18 8:00am - 12:00pm $115/1 session

Standard First Aid & CPR’C’

A fun interactive program including components of emergency first aid but also encompassing injuries to the head and spine, musculoskelatal injuries, sudden medical conditions, poisons, substance abuse and misuse. This is a prerequisite for NLS. Sat/Sun May 27 - May 28 9:00am - 6:00pm $140/2 sessions

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Aquatic Schedule Effective April 1 - June 30 (see page 1 for schedule changes/closures) Sunday

Please Call 250.245.6424 to book or for more information on pool & room rentals.

Monday

Tuesday

Wednesday

Thursday

Friday

Early Bird Lengths 6:00-8:30am

Available for Rentals

Early Bird Lengths 6:00-8:30am

Available for Rentals

Early Bird Lengths 6:00-8:30am

Aquafit 8:30-9:30am

Parent & Tot 9:00-10:00am Deep H2O 9:45-10:45am

Parent & Tot 9:00-10:00am

Available for Rentals

Deep H2O 9:45-10:45am

Available for Rentals

Saturday

Parent & Tot 9:00-10:00am Deep H2O 9:45-10:45am

Adaptive Fitness 11:00-12:00pm

Lengths & Leisure 12:00-1:00pm

Available for Rentals Nifty Fifties 2:00-4:00pm

Available for Rentals Available for Rentals

Nifty Fifties 2:00-4:00pm

Available for Rentals

Adaptive Fitness & Lengths 9:00-10:00am

Available for Rentals

Available for Rentals Available for Rentals

Nifty Fifties 2:00-4:00pm

Therapy Swim Therapy Swim* Therapy Swim* Therapy Swim* Therapy Swim* 4:00-5:30pm 4:00-5:30pm 4:00-5:30pm 4:00-5:30pm 4:00-5:30pm (main pool unavailable) (main pool unavailable) (main pool unavailable) (main pool unavailable) (main pool unavailable) Everyone Welcome Everyone Welcome 2:00-5:00pm 3:00-6:00pm Toonie Swim Toonie Swim NEW TIME! NEW TIME! 6:30-7:30pm 6:30-7:30pm Everyone Welcome Everyone Welcome Everyone Welcome Adult Swim Adult Swim 6:30-8:00pm 6:30-8:00pm 6:30-9:00pm 7:30-9:00pm 7:30-9:00pm (Aqua Fitness Blender, Lengths) Please note:

(Aqua Fitness Blender, Lengths)

Hot Tub/Sauna are available to the public during times in BOLD PRINT only

Lengths & Leisure Lane swim, hot tub & sauna, as well as the therapy pool for parents, tots & patrons with special needs. Parent & Tots Therapy pool just for parents & children Therapy Swim Therapy pool available for therapeutic needs. Everyone Welcome & Toonie Swims A great time to enjoy both pools, pool toys & equipment. No lengths swimming at this time.

Aquatic Fitness Classes... The fitness programs below are included in any drop in pass or memberships purchased. Aquafit A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-totoe work out.

Special Swims Friday, Apr 21

Dive In Cinema - `Moana` 6:30 - 9:00pm $5 admission

Friday, May 12

Pro D Day Toonie Swim - 1:00-2:00pm

Tuesday, June 13

Timâ&#x20AC;&#x2122;s Tuesday FREE SWIM

Friday, Jun 23

End of School Pool Party - 6:30-9:00pm

Aquatic and Fitness Class Intensity Levels

The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout - please show up on time for your classes. Restorative - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to consider

Adaptive Fitness A program for clients with arthritis and other mobility limiations. Take advantage of our qualified, experienced staff that have the expertise to personalize your workout by accommodating individual needs.

Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider.

Deep H2O - NEW! These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the bodyâ&#x20AC;&#x2122;s major muscle groups as well as motions that work the core and balance. A buoyancy belt is required to create and maintain proper balance and posture.

Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers. Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.

Nifty Fifties An opportunity for those 50 years and over to improve cardiovascular fitness and strength levels, plus a chance to socialize with friends. Enjoy a 60-minute fitness class with one lane available from 3:00-4:00pm for those who would like to swim lengths.

High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

Aqua Fitness Blender - NEW! Did you know exercising in the water provides up to 17 times the resistance of air with no impact on your joints. Join us for a blend of the newest and most effective workouts available. A different class each time! Bootcamp. Spin. Running. Boxing. Cardio. Circuit. Core. A true fullbody workout!

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Fitness Schedule Effective April 1 - June 30 (see page 1 for schedule changes/closures) Sunday

Monday Spin Class 6:30-7:15am Cardio Circuit 9:15-10:15am

Advanced Pickleball 2:00-3:30pm

Pilates Morning Mat Work 9:15-10:15am

Retro Cardio Core 9:00-10:00am

Advanced Pickleball 9:30-11:30am

Wednesday Spin Class 6:30-7:15am Cardio Circuit 9:15-10:15am

Thursday

Friday

Retro Cardio Core 9:00-10:00am

Cardio Circuit 9:15-10:15am

Fitness Lite 1 9:15-10:15am

Advanced Pickleball 9:30-11:30am

Fitness Lite 2 10:30-11:30am

Zumba 10:15-11:00am

Fitness Lite 2 10:30-11:30am

Gentle Hatha Yoga 10:30-11:30am

Recreation Pickleball 11:00am-1:00pm

Osteofit 10:30-11:30am

Recreation Pickleball 11:00am-1:00pm

Osteofit 10:30-11:30am

Recreation Pickleball 11:00am-1:00pm

Spin Yoga 11:00-12:00pm

Spin Class 5:30-6:15pm

HIIT 5:45-6:45pm

Yoga Fitness 12:00-1:00pm

Get Active 1:00-2:00pm Spin Yoga 5:15-6:15pm Recreational Pickleball 3:30-5:00pm

Tuesday

Gentle Hatha Yoga 6:30-7:30pm Boxerfit 6:30-7:30pm Drop in Soccer (Forrest Field) 8:00-10:00pm

3 C’s 6:00-7:00pm

Pilates Evening Mat Work 7:15-8:15pm

Fitness Blender 6:00-7:00pm

Gentle Hatha Yoga 6:30-7:30pm

Spin Yoga 6:00-7:00pm

Drop in Soccer (FJCC) 1:00-2:30pm

Yin Yoga 8:00-9:00pm

Saturday

Recreation Pickleball 9:00-11:00am

Saturday Spin** 9:15-10:00am

Friday Night Spin & Core 6:00-7:00pm

Please note: Shaded areas indicate Registered Classes (classes not included in general admission fees) All non-shaded classes are included in any drop in pass or membership purchased (**with the exception of Saturday Spin)

Drop in Fitness Classes... The fitness programs below are included in any drop in pass or memberships purchased. Cardio Circuit A drop-in ‘do-it-all’ high intensity circuit class that will get your heart pumping while strengthening and toning. Participants visit a variety of stations using different fitness equipment. All stations can be modified to be more or less difficult. This class has a spontaneous, unchoregraphed style that appeals to everybody. This is a high intensity class and people with mobility issues or injuries should speak to a fitness trainer before participating.

Childminding is available Mon/Wed/Fri from 9:00-10:30am. See pg2 for details!

Fitness Lite 1 & 2 This class is low impact and fun! Easy on the joints with slower, fluid movements. Easy 10 minute warm-up, followed by 20 minutes of joint friendly cardio, 20 minutes of strength training, and 10 minutes of stretching. Retro Cardio Come in for a full body workout based on traditional aerobic format. Warm up, choreographed cardio, followed by a segment of strength training using dumbbells, fit tubes, medicine balls and your own bodyweight! A well deserved relaxation/stretch completes the mind body connection. Yoga - Fitness This class is a wonderful way to stretch and strengthen, blending Hatha Yoga postures in a Vinyasa Flow style of class. This class is suitable for all fitness levels. Bring your own yoga mat, blocks and straps if you have them. Saturday Spin ** This 45 minute non-registered class will teach you the basics of indoor cycling. Go through the hills, sprints and intervals while listening to music. Participants modify their own cycling resistance and pace. Please bring a towel and a water bottle. *Please Note: This class is not included with monthly passes or punch cards $6 drop in

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Drop In Sports Drop in sports listed below are included in any facility pass with the exception of Monday night soccer (10x passes available from reception). See back page for pass prices.

Soccer - Drop In

Just for kicks...co-ed soccer for teens and adults! Join in on this great opportunity to play soccer in a recreational environment. Forrest Field Mon Apr 7 - Jun 26 8:00 - 10:00pm Community Centre Fri Apr 3 - Jun 30 1:00 - 2:30pm

Recreational Pickleball

This session is designed for players who enjoy playing recreational level games. Tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle. Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule subject to change without notice. Sun Apr 2 - Jun 25 3:30 - 5:00pm Mon/Wed/Fri Apr 3 - Jun 28 11:00am - 1:00pm Sat Apr 1 - Jun 24 9:00 - 11:00am

Advanced Pickleball

This session is designed for players who enjoy playing advanced level games. Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a firstcome, first-served basis, schedule subject to change without notice. Sun Apr 2 - Jun 25 2:00 - 3:30pm Tue/Thu Apr 4 - Jun 29 9:30 - 11:30am

Fitness Centre Information Fitness Centre Hours Monday-Friday: 6:00am-9:00pm Saturday-Sunday: 8:00am-6:00pm (please see page 1 for schedule changes) Fitness Centre

New to fitness? Want to improve your fitness level or recovering from an injury? The Fitness Centre features 3000 square feet of cardio, strength training and free-weight equipment, Stability, Bosu, and Medicine Balls, Wobble Boards, Fit Tubes, and TRX Suspension. Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence.

Training Orientations & Consultations

Dress for exercise and bring your questions! BCRPA Strength Trainers will design one basic training program specific to your needs. Completion of a health questionnaire required. Call for more information or to book your appointment. ($10/session + GST)

Youth Training Program

Youth ages 13-15 are welcome to use the Fitness Centre upon completion of the Youth Training Program. A Youth Pass must be presented prior to admission, a PAR-Q completed, and a code of conduct and waiver signed by parent/guardian. Call for more information or to book your appointment. ($10/session + GST)

Personal Training New to fitness, tired of the same workout routines, can’t seem to reach your goals, or just need some extra motivation and encouragement? Then our Personal Training Program is for you! Our experienced and certified BCRPA Personal Trainers can help you set and achieve your goals, help you stay on track, motivate you, educate you about proper form, type and amount of exercise, help you overcome obstacles, and give you a new and exciting program that works! You will receive an individualized program tailored to your specific needs. Each session is one hour. Please note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre.

Benefits of Personal Training MOTIVATION – Our Personal Trainers will help you move past self-imposed limitations and work hard to help you achieve your goals

Personal Training Fees

Single

Semi-Private cost/person

Consultation (60min.)

$52

1 Session

$52

2 Sessions

$104

$90

4 Sessions

$200

$160

8 Sessions

$384

$280

12 Sessions

$552

$360

Fitness Team

RESULTS – Studies have shown that people who work with a Personal Trainer will achieve up to 80% better results three times faster than those who choose to work on their own SAFETY – Our Personal Trainers are certified through BCRPA and trained to ensure that you exercise safely to prevent injury

Deb

Tiffany

Tracey

Jenn

Patti

Heather

Andie

ACCOUNTABILITY – When you have a scheduled appointment with a professional waiting for you at the gym, you are a lot less likely to skip a workout AFFORDABILITY – We offer one-on-one or small-group training sessions – pick one that suits your budget

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Registered Fitness Programs 3 C’s

Circuit, Cycle & Core...and in no particular order! This class is sure to challenge you beyond your fitness boundaries! Class is great for you healthy beginners looking for the right kick-start or for all you fitness fanatics looking to vamp your workout. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited drop in spots available so register now to claim your spot in this fun, friendly, high octane class! Tue Apr 4 - May 9 6:00 - 7:00pm Tue May 16 - Jun 20 6:00 - 7:00pm $36/6 sessions ($7 drop in)

Boxer-Fit

Spin Class

Challenge yourself to this 45 minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints and intervals while listening to motivating and upbeat music. Participants modify their own cycling resistance and pace. Mon/Wed Apr 3 - Apr 26 6:30 - 7:15am Mon/Wed May 1 - May 24 6:30 - 7:15am $38.50/7 sessions ($6.50 drop in) Mon/Wed May 29 - Jun 21 6:30 - 7:15am $44/8 sessions ($6.50 drop in) Wed Apr 5 - May 10 5:30 - 6:15pm Wed May 17 - Jun 21 5:30 - 6:15pm $33/6 sessions ($6.50 drop in)

Mix up your routine with the balance, coordination and strength building of Boxer-Fit while burning major calories. This high-intensity class is a great full body workout, incorporating a broad range of punches and athletic drills. This class incorporates the use of heavy bags and focus pads. Mon Apr 3 - May 15 6:30 - 7:30pm $36/6 sessions ($7 drop in) Mon May 29 - Jun 19 6:30 - 7:30pm $24/4 sessions ($7 drop in)

Fitness Blender

Get active with a blend of some of the newest and most effective workouts available! A different class every week offered with a variety of exercises in a fun and safe group setting. Classes include: Four to the Floor; Cardio Circuit; Tabata Training; Obstacle Course Challenge; TRX Blast; and Pure Strength. Wed Apr 5 - May 10 6:00 - 7:00pm Wed May 17 - Jun 21 6:00 - 7:00pm $36/6 sessions ($7 drop in)

Spin Yoga

Spin-Yoga is a class that fuses both indoor cycling and yoga! This full body and mind workout is 60 min and should leave you feeling fit and relaxed! Limited space available! Mon Apr 3 - May 8 5:15 - 6:15pm Mon May 15 - Jun 19 5:15 - 6:15pm $30/5 sessions ($7 drop in) Tue Apr 4 - May 9 11:00am - 12:00pm Tue May 16 - Jun 20 11:00am - 12:00pm Thu Apr 6 - May 11 6:00 - 7:00pm Thu May 18 - Jun 22 6:00 - 7:00pm $36/6 sessions ($7 drop in)

Wondering what the heart icons mean? Check out page 8 for Fitness Class Intensity Levels

Friday Spin & Core

Get a jump start to your weekend with the Friday Spin & Core class. Designed to give you a full body workout. Spin first and finish with core exercises. Same calorie burning class at a reduced price! Fri Apr 7 - May 12 6:00 - 7:00pm Fri May 19 - Jun 23 6:00 - 7:00pm $25/5 classes ($6 drop in)

HIIT

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. If you want to take your fitness to the next level, then this class is for you! Burn a ton of calories and boost your metabolism in little time with our highly motivational and experienced fitness instructors. Please note: the HIIT approach to cardio exercise is very physically demanding and isn’t for everyone. Thu Apr 6 - May 11 5:45 - 6:45pm Thu May 18 - Jun 22 5:45 - 6:45pm $36/6 sessions ($7 drop in)

Pilates

Experience a full body workout and learn key movement and alignment principles for everyday activities and athletics. This class introduces the principles of Pilates including breathing, pelvic and scapular stability, abdominal strengthening, spine mobilizing and strengthening, postural alignment and stretching. (All fitness levels welcome; not recommended for those with back/neck pain, osteoporosis, or injuries. Please bring your own yoga or Pilates mat) Pilates Morning Mat Work Mon Apr 24 - Jun 19 9:15 - 10:15am $72/8 sessions ($10 drop in) Pilates Evening Mat Work Tue Apr 25 - Jun 13 7:15 - 8:15 pm $72/8 sessions ($10 drop in)

Zumba Dance

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Spice up your workout with Zumba Dance Fit! Join the new wave of fitness though this Latin inspired, hip hop calorie burning dance party. This exhilarating and easy to follow dance will keep your body moving and energy levels soaring! Tue Apr 18 - Jun 6 10:15 - 11:00am $72/8 sessions ($10 drop in)

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Registered Fitness Programs

Gentle Hatha Yoga

These gentle yoga classes help you build a strong foundation in the fundamentals of yoga, breathing and alignment, with a bonus meditation finishing each class. Emphasizing restoration, these classes are perfect for people seeking a gentler approach to wellness and relief from stress, suitable for all levels, but especially beginners. Wed Apr 19 - Jun 7 6:30 - 7:30pm Thu Apr 20 - Jun 8 10:30 - 11:30am Mon Apr 24 - Jun 19 6:30 - 7:30pm $72/8 sessions ($10 drop in)

Yin Yoga

Yin Yoga is a perfect complement to muscular (yang) yoga styles and fitness programs, targeting the connective tissues of the hips, pelvis and lower spine. Stimulates and releases the tendons, ligaments, joints and bones through long holds and a deeper awareness. Highly beneficial for everyone. Thu Apr 20 - Jun 8 8:00 - 9:00pm $72/8 sessions ($10 drop in)

Wondering what the heart icons mean? Check out page 8 for Fitness Class Intensity Levels

Get Active

Being more active is good for your health! Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance/ strength training with plenty of friendly fun. Mon Apr 3 - Jun 5 1:00 - 2:00pm $32/8 sessions ($4.50 drop in)

Osteofit Level 1 & 2

ActivAge (65+)

Are you an older adult? Wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. You have two different program options to choose from. Option 1 focuses on improving activities of daily living, strengthening muscles used day-to-day. Tue Apr 4 - Jun 20 1:00 - 2:00pm Option 2 focuses on exercises that will enable you to become more involved with other activity programs or sports. The class includes discussions and handouts to help you improve your overall health and physical well-being. Thu Apr 6 - Jun 22 1:00 - 2:00pm $40/participant

Osteofit is a specifically designed program to help you reach your fitness goals while respecting your limitations and expanding your possibilities. Exercise maintains bone health and improves muscle strength, balance, and joint range of motion to reduce the risk of falls and fractures. Tue/Thu Apr 4 - Apr 27 10:30 - 11:30am Tue/Thu May 9 - Jun 1 10:30 - 11:30am $32/8 sessions ($4.50 drop in) Tue/Thu Jun 6 - Jun 22 10:30 - 11:30am $24/6 sessions ($4.50 drop in)

Choose to Move (65+)

Choose to Move is a six month, choice-based, physical activity coaching and planning program that targets inactive older adults. Program participants will receive coaching and planning support from an Activity Coach to develop a personalized physical activity plan, to be executed independently and separately of the Choose to Move program. Plans will be tailored to an older adultâ&#x20AC;&#x2122;s interests, abilities, income and available community-based physical activity opportunities. Participants may choose to increase their physical activity through participation in structured programs or through their own pursuits. Tue Apr 11 - Oct 10 2:00 - 3:00pm $40/participant

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General Programs

Ladysmith Arts Council classes...take an art class by yourself or with friends, learn new skills, or renew old ones! All classes take place in the Art Rooms at the Ladysmith Waterfront Art Gallery, and are co-sponsored with the Ladysmith Arts Council.

Printmaking Open Studio Drop In

A popular venue for those who have taken at least one beginners printmaking workshop, or seasoned printmakers/artists who would like to use the studio and press. Bring ideas you couldn’t fit into your first workshop and work independently; design prints from combinations of techniques, and mix your own custom colours. Instructor: Dorothy Friesen, Lottie Anderson Mon/Tue/Wed starting Apr 3 10:00am - 4:00pm $10.50/1 session (pay at gallery/materials extra)

Paint that Chair OR...

Bring an old wood chair or small piece of furniture that needs a new life. Paint using Chalk Paint and varnish it on the first day, then finish it on the morning of the second day. Instructor: Kathy Holmes Sat/Sun Mar 25 - Mar 26 9:30am - 12:00pm $40/2 sessions (materials $20 extra)

Hand Building with Clay

Create a three-dimensional funky owl, a mug that will make you happy to drink from and a heart for someone you love! You will also learn about glazes and design too. Instructor: Lee Stead Mon Apr 3 - Apr 24 1:00 - 3:30pm $150/4 sessions

Collagraph Printmaking Workshop

A two day workshop where you will make textured collagraph printing plates, then beautiful unique hand pulled prints on the Art Room etching press. Instructor: Lottie Anderson Wed Apr 26 - May 3 10:00am - 3:00pm $150/2 sessions

Watercolour & Acrylics Painting

A seriously fun class is designed for beginners or anyone interested. You’ll go at your own pace, and learn what it takes to open the muse and enjoy painting! Instructor: Mary Ann Gerwing Wed Apr 5 - Apr 26 1:00 - 3:00pm Wed May 3 - May 24 1:00 - 3:00pm Wed Jun 7 - Jun 28 1:00 - 3:00pm $85/4 sessions (materials extra)

Playful Letters Too

Make beautiful letters to enhance your projects…poster, art piece, document, card, envelope. To make your work distinctive and appealing, use a fine liner to learn some monoline alphabets and a broad edged pen to explore large, playful alphabets. Enjoy some contemporary lettering in a spirited atmosphere. Instructor: Carolynn Dallaire Wed May 3 - May 24 6:30 - 9:00pm $80/4 sessions (materials extra)

Silk Scarf Painting Workshop

Have fun painting an 11” x 60” inch silk scarf with colourful dyes. Amaze your friends with your creativity and complete your unique wearable artwork in just one day! Instructor: Maureen Walker Thu May 4 10:00am - 3:30pm $60/1 session (materials extra)

Artist Journal

This colourful journal is a fun, straightforward project with heavy, foldable, paper covers, and light watercolour washed paper pages that you “tear down”, then sew cover and pages together using French lace style. The 5” x 6½ sturdy, flexible book often has a decorative button sewn on the front cover. Instructor: Carolynn Dallaire Sun Apr 2 9:30am - 12:00pm $40/1 session (materials $20 extra)

Journal with Leather Wrap Cover

Make a lovely 5” x 6½” journal with a leather cover! One sheet of light watercolour paper is “torn down”, folded and stacked into four “signatures”, and sewn into heavier leather with linen thread using a long stitch. Choose your closure and optional fly sheets to finish this enjoyable project. Instructor: Carolynn Dallaire Sun Apr 2 1:30 - 4:00pm $40/1 session (materials $20 extra)

Carousel Book Workshop

The carousel book is a lovely way to document a life/family story, special event, vacation, places, and more. Use decorative paper, book boards and ribbon for the cover and card stock inside, sewing together with Coptic stitch and French lace patterns into a themed 3D book opening 360 degrees. Instructor: Carolynn Dallaire Sat/Sun Apr 22 - Apr 23 9:00am - 4:00pm $70/2 sessions (materials $25 extra)

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General Programs Garden Workshops at the Fern and Feather - 3920 Yellow Point Road

Join Priscilla Brewer, Award Winning Landscape Designer / Certified Horticultural Technician in these on-site, hands-on workshops. Priscilla’s specialty is Landscape Design with a focus on native plants and food gardening.

Starting From Seed!

Edible Landscaping

Wild and Natural Landscaping - NEW!

Heavenly Herbs!

Learn the basics of starting your own vegetables, herbs, & flowers from seed in this hands-on workshop. Growing and collecting your own seed is rewarding, costs a fraction of buying plants, there’s more selection, and it’s fun! Everyone will go home with a selection of seeds, starter pots and soil. Sat Apr 8 10:00am - 12:00pm $29/1 session

Discover a new approach to landscaping! Wild and natural landscapes are relaxed and carefree, easy to maintain, and drought tolerant. Learn to garden with native plants and incorporate natural design features creating a wild, beautiful, yet functional, outdoor living space. Everyone will take home a small selection of native plants. Sat Apr 22 10:00am - 12:00pm $39/1 session

Be inspired by the many plants that can provide beauty and interest in your garden - and on your dinner plate! Get some great ideas for integrating vegetables, fruits, herbs, and edible flowers into your landscape. Everyone will go home with a small selection of edible and ornamental plants. Sat May 27 10:00am - 12:00pm $35/1 session

Taste, touch, and smell a variety of delicious, beautiful culinary herbs! Many herbs are drought tolerant, deer resistant, and attract beneficial insects to your garden. Learn about growing and eating them, and hear some herb history! Go home with a variety of favorite herbs to start your own herb garden! Sat Jun 10 10:00am - 12:00pm $35/1 session

Pedal Assist Electric Bike Tours

Experience the beauty of Vancouver Island and its hidden secrets regardless of hills, distance and wind… whatever your fitness or experience level, eBikes make cycling more fun! See landscapes, beaches and scenery that you’d miss from a car. Even if you’ve always lived here, discover something new on these tours!

Sea to Sky Tour

Ride from Transfer Beach to the best Ladysmith viewpoints and discover some of the Town’s hidden gems! Don’t worry…the bike’s electric assist will help you up all the hills! Sat Apr 22 1:00 - 2:00pm Sat May 6 1:00 - 2:00pm Sat May 13 1:00 - 2:00pm Sat Jun 3 1:00 - 2:00pm Sat Jun 17 1:00 - 2:00pm $30/1 session (eBike provided)

Ocean and Forest Tour

Starting at Transfer Beach explore quiet forest trails and unknown beaches in the Ladysmith area. This tour stays mainly on biking trails avoiding roads, and the eBike will help you go further than you imagined! Sat Apr 22 9:00am - 12:00pm Sat May 6 9:00am - 12:00pm Sat May 13 9:00am - 12:00pm Sat Jun 3 9:00am - 12:00pm Sat Jun 17 9:00am - 12:00pm $60/1 session (eBike provided)

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General Programs Spanish - Level 1

Learn vocabulary, structure of the language and speaking skills in this informal conversational class, with role-playing and other techniques. Participants with no previous knowledge of Spanish should feel comfortable at this level. Ladysmith Secondary School Mon Apr 24 - Jun 19 6:20 - 7:40pm $99/8 sessions (text extra - available from reception)

Spanish - Level 2

For those with some previous knowledge of Spanish, this class covers grammar and practical dialogues for everyday life and for travelling to Spanish speaking countries. Ladysmith Secondary School Mon Apr 24 - Jun 19 7:45 - 9:00pm $99/8 sessions (text extra - available from reception)

Spanish Conversation

For those with some previous knowledge of Spanish, this class covers grammar and practical dialogues for everyday life and for travelling to Spanish speaking countries. Ladysmith Secondary School Mon Apr 24 - Jun 19 5:00 - 6:00pm $99/8 sessions (text extra - available from reception)

Writing Life Stories 1

Are you interested in writing your life story or a memoir about an interesting aspect of your life? Fun class activities will get you thinking and writing about your life while you share your writing in a small, supportive, non-critical group setting, and enjoy listening to the stories of others. Community Centre Thu Apr 20 - Jun 8 1:00 - 3:30pm $99/ 8 sessions (materials $20 extra)

Shotokan Karate - Level 1 & 2

Fun, fitness and fundamentals! Become confident in your ability to defend yourself, while learning kata, sparring, self-defense, and alternatives to violence. Complete Shotokan Karate Level 1, and you are ready for Level 2, to further your confidence and ability to master this martial art. Community Centre Tue/Thu Apr 4 - Apr 27 Level 1 7:05 - 8:00pm Level 2 8:00-9:00pm $48/8 sessions ($7 drop in) Tue/Thu May 2 - May 25 Level 1 7:05 - 8:00pm Level 2 8:00-9:00pm $42/7 sessions ($7 drop in) Tue/Thu Jun 1 - Jun 29 Level 1 7:05 - 8:00pm Level 2 8:00-9:00pm $54/9 sessions ($7 drop in)

Advanced Taekwondo

Advanced class (permission of instructor required). Community Centre Wed Apr 5 - Apr 26 7:45 - 8:45pm $40/4 sessions Wed May 3 - May 31 7:45 - 8:45pm $50/5 sessions Wed Jun 7 - Jun 28 7:45 - 8:45pm $40/4 sessions

Home Arts Learning & Sharing Group

Drop in to learn and share sewing and other fabric arts secrets, as well as miscellaneous homemaking & kitchen tips with others in this drop-in session for all ages (contact group leader Ann at 245-5007 for monthly schedule). Community Centre Mon Apr 3 - Jun 26 6:00 - 9:00pm $2 drop in

Mt Brenton Power and Sail Squadron - Boating Basics

This course covers all the information you need to pass the Transport Canada test and obtain your Pleasure Craft Operator’s Card at the conclusion of the course, which is taught by local mariners with information and knowledge from extensive experience in area waters. Mon/Thu Apr 20 - May 1 7:00 - 9:30pm $95/CPS Member $105/Non-CPS Member

Mt Brenton Power and Sail Squadron - Maritime Radio - ROC

This is a VHF radio operator’s course that includes the Transport Canada exam to obtain your Restricted Operator’s Certificate (Maritime). It provides essential information to operate your radio legally, and is an important safety requirement for all who operate your vessel! Mon/Thu May 8 - May 18 7:00 - 9:30pm $115/CPS Member $130/Non-CPS Member

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Registration & Admission Information Registration

Full payment is required at time of registration. Payment is accepted by cheque, credit card, debit card, or cash. All registrations are processed on a first-come, first-served basis. Register early to avoid cancellation or disappointment.

Ways To Register 1. 2. 3.

Visit the Community Centre Phone: 250.245.6424 Mail or Email: registration form available at www.ladysmith.ca

Cancellations

Programs are subject to cancellation due to insufficient registration. If this occurs, a full refund will be issued. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Refunds

Refunds may be given for withdrawals prior to the start of the program unless a refund/withdrawal deadline is noted. Prorated refunds may be given once the program begins. If more than half the program has elapsed, no refund or credit will be offered.

Co-sponsored Programs

No credit or refund shall be granted after the program start date.

Leisure Access Program

Parks, Recreation & Culture is committed to providing accessible & affordable recreation programs. Families living within Town boundaries with a combined family income at or below the Statistics Canada Low Income Threshold are eligible to apply for the Leisure Access Program. For more information, call, email or visit www.ladysmith.ca.

Fitness Centre and Aquatic Passes

10x and 30x Passes - Punch passes are transferable and do not expire. Monthly Passes - Monthly passes are non-transferable and non-refundable. No ‘holds’ permitted for 1 month passes. 3 and 6 month passes can be placed on ‘hold’ for a minimum of two week one time per pass. 12 month passes can be placed on ‘hold’ for a minimum of two weeks two times per pass. ALL PASSES CAN BE USED IN BOTH THE POOL AND FITNESS CENTRE, AS WELL AS ANY DROP-IN FITNESS CLASSES

Admission Rates (Including GST) Pool & Fitness Centre Single

10X

30X

Child (under 3 years)

1-Month

3-Month 6-Month 12-Month

FREE Ask about monthly payment plans

Child (3-12 years)

2.95 24.80

59.55

Youth (13-18 years)

4.00 34.15

90.70

40.50

109.55

206.85

392.40

Adult (19-59 years)

5.75 48.40 127.60

50.70

136.95

258.60

492.00

Senior (60-79 years)

4.00 34.15

40.50

109.55

206.85

392.40

273.85

517.25

1004.70

90.70

Senior (80+ years) Family

FREE 11.45 96.70 255.45

101.40

Family rate includes two adults & their immediate children

Coming soon...recconnect COWICHAN Getting active is getting easier... Ladysmith is partnering with North Cowichan and the Cowichan Valley Regional District to provide patrons with online registration, self-service kiosks, one account and one pass serving all centres!