2017 Summer Activity Guide by Town of Ladysmith

2017 SUMMER

ACTIVITY GUIDE Guide Current from July 1 to August 31

2 Children pg 3 pg Youth 4 Swimming pg Lessons 4 Aquatics pg & First Aid 5 pg Fitness 6 pg General 7 Daycamps pg

Community Centre: Hours of Operation: Reception Office

Fitness Centre

Mon-Fri 8:00am-9:00pm Sat 9:00am-6:00pm Sun 1:00pm-6:00pm

Mon-Fri 6:00am-9:00pm Sat-Sun 8:00am-6:00pm

Aquatic Centre See page 5 for pool schedule

Schedule Changes: FJCC Closed: July 1, Aug 7, Sep 2, 3, 4 Closed at 5pm: Sep 1 Reduced Hours: Aug 5 & 6 8:00-12:00pm Annual Maintenance: Aug 12 - Sep 4 Pool Closed & reduced hours in Reception Office & Fitness Centre (Check website or call for details)

Special Events:

Ladysmith! Let’s Move to Our Nation’s Play List.

It’s time to celebrate Canada’s 150th birthday, and we’ve got the ultimate Play List to get you moving – 150 activities that define our land and people. So get out there, try as many as you can, track your activities online and earn chances to win great prizes! www.participaction.com

150 Wednesdays From July 5 – Aug 23, Ladysmith Parks, Recreation & Culture will offer Try-It Activities throughout the community. There will be 8 sessions in total – all being offered on Wednesdays. On August 30, we will celebrate the final day of 150 Wednesday with a community celebration at Transfer Beach. This celebration will include many activities from the ParticipACTION 150 Play List, such as: bocce, beach volleyball, scavenger hunt, ladder toss, hacky sack, capture the flag, outdoor ping pong, tag, potato sack racing and many other family outdoor games and activities. Watch facebook and twitter for more details!

INFO / REGISTRATION follow us

Sun, June 4

Worlds Largest Street Hockey Tournament

Wed, June 21

Aboriginal Day

Wed, June 21

Longest Day of Play Block Party

Fri, June 23

End of School Pool Party

Sat, June 24

Hill Dash & Running of the Balls

Sat, July 1

Canada Day - 1-5pm at Transfer Beach

Mon, July 3

Adventure Zone Daycamp begins

Sun, July 9

Brits on the Beach

Sat, July 22

VI Trail Running Series - Ladysmith

Aug 5 & 6

Ladysmith Days

Mon, Aug 7

BC Day

Fri, Aug 11

Shut Down Pool Party

Sat, Aug 19

Ladysmith Show & Shine

Sat, Aug 26

Light Up the Night

Sun, Aug 27

Arts on the Avenue

Wed, Aug 30

ParticipACTION 150 Wednesdays Wrap-Up Celebration - Transfer Beach

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

Have an action-packed adventure with summer daycamp at TRANSFER BEACH! Every week is a new and exciting theme packed daily with crafts, sports, games, swimming, outings, local attractions and special events while developing new friendships. Our passionate, experienced summer team create a FUN, SAFE and NURTURING environment enabling each child to meet their full potential and enhance individual knowledge of life-long healthy living, including exercise, nutrition, positive relationships, and self worth. We’re offering 8-weeks of camps. First week starts July 3!

s Canada has been a Celebrate the 150 year our special landmarks country! Learn about celebrating different and traditions while also world. Our highlights: e th nd ou ar s re ltu cu ng, sushi making, vi ea w r da Ce al in ig Abor maple syrup making! igloo building, and Mon Tue Wed Thu Fri

Jul 3 Jul 4 Jul 5 Jul 6 Jul 7

TOL 20008 TOL 20009 TOL 20010 TOL 20011 TOL 20012

Mon Tue Wed Thu Fri

Week 1 - I AM CANADIAN 000 Jul 3 - Jul 7 TOL 20

f”, “Kaboom” are just “Alakazaam”, “Blast Of yelling this week as we a few things we will be ientists. Learn and sc ad m i in m to in rn tu , build the largest el av tr e m ti e, im sl te crea , explode volcanoes n” io at St e ac Sp ith m “Ladys . ry own magic show and star in your ve Mon Tue Wed Thu Fri

s with sirens. Become Calling all super-crew ero; explore your own rh pe su n ow ry ve ur yo rve and protect the se to s er w po an um rh supe h. Get a special chance public at Transfer Beac perheroes with visits to meet the “real life” su ambulance stations. to the RCMP, fire and

Jul 24 Jul 25 Jul 26 Jul 27 Jul 28

TOL 20023 TOL 20024 TOL 20025 TOL 20026 TOL 20027

Mon Tue Wed Thu Fri

Aug 14 Aug 15 Aug 16 Aug 17 Aug 18

TOL 20037 TOL 20038 TOL 20039 TOL 20040 TOL 20041

Mon Tue Wed Thu Fri

Jul 31 Aug 1 Aug 2 Aug 3 Aug 4

TOL 20028 TOL 20029 TOL 20030 TOL 20031 TOL 20032

Week 5 - Creative Cat Jul 31 - Aug 4 TOL 20004 Join in for a sun-soak ed week of beach fun! Slip and slid e the week away with fun theme da ys, kayaking, and a beach BBQ. Finish out the summ er having a blast at Transfer Beach enjoying all the adventure at daycam p. Mon Tue Wed Thu Fri

Mon Tue Wed Thu Fri

TOL 20018 TOL 20019 TOL 20020 TOL 20021 TOL 20022

Aug 21 Aug 22 Aug 23 Aug 24 Aug 25

f fun Adventure o k ee w a e iv rv su Can you ss challenges, wilderne Zone style; survivor k? r living skills this wee oo td ou d an n io at uc ed wing, boomerang thro ild bu ft ra be ill w e Ther s. eme scavenger hunt tr ex d an s ce ra y la ing, re explore the great e w as us h it w g on Come al outdoors! Tue Wed Thu Fri

Aug 8 Aug 9 Aug 10 Aug 11

TOL 20033 TOL 20034 TOL 20035 TOL 20036

lorers p x E ck a b t u O 6 k ee W 5 Aug 8 - Aug 11 TOL 2000

Ages 5*-12 Mon-Fri *5 yr olds must have 9:00am-3:00pm completed kindergarten

TOL 20042 TOL 20043 TOL 20044 TOL 20045 TOL 20046

$129/5 days $95 sibling (wk 6 $105/4 days, $79 sibling)

Week 8 - Slip & Slide B each Bash Week 7 - Animal Planet 6 00 20 Aug 21 - Aug 25 TOL 20007 Aug 14 - Aug 18 TOL

Jul 17 Jul 18 Jul 19 Jul 20 Jul 21

Week 3 - Sports Spect acular Week 2 - Superheroes 1 00 20 L Jul 17 - Jul 21 TOL 20002 Jul 10 - Jul 14 TO

INFO / REGISTRATION p. 2

TOL 20013 TOL 20014 TOL 20015 TOL 20016 TOL 20017

Transfer Beach produc tions presents our Canadian Hollywood. If you love painting, drawing, drama, singin g, and storytelling, come and show off yo ur talents! There will be expert improvers, puppet shows, rock band on the big screen , karaoke, and drama productions. Come jo in the show!

Science Week 4 - Ooey Gooey L 20003 Jul 24 - Jul 28 TO

H MY! The animal O s ar Be d an rs ge Lions, Ti love animals, this u yo If ! re he ts ar st adventure r your arn how to care fo Le u! yo r fo is k ee w CA, a visit from the SP h it w rs te it cr ly cudd hubs including a al im an l ca lo e explor the pet store. d an ic in cl an ri veterina

Jul 10 Jul 11 Jul 12 Jul 13 Jul 14

“Let the games begin” ! Try out new sports and practice the skill s you already have. Friendly competition, fun, fans and more! From gymnastics, to golf, featuring Ladysmith role model athletes, see how you can become the best athlete you can be.

OR $35/day $20 sibling

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

Childrens Camps Summer Art Camp with Barry (5 - 13yrs) A fun and exciting arts camp…bring a favourite object every day and make artworks from it! Lessons include contour drawing, painting, print making, sculpture, and photography…creativity in a comfy setting! Instructor: Barry Strasbourg-Thompson Art Gallery Mon - Fri Jun 26 - Jun 30 9:00am - 12:00pm TOL 20047 Mon - Fri Jul 3 - Jul 7 9:00am - 12:00pm TOL 20048 Mon - Fri Jul 10 - Jul 14 9:00am - 12:00pm TOL 20049 Mon - Fri Jul 17 - Jul 21 9:00am - 12:00pm TOL 20050 Mon - Fri Jul 24 - Jul 28 9:00am - 12:00pm TOL 20051 Mon - Fri Jul 31 - Aug 4 9:00am - 12:00pm TOL 20052 Mon - Fri Aug 7 - Aug 11 9:00am - 12:00pm TOL 20053 Mon - Fri Aug 14 - Aug 18 9:00am - 12:00pm TOL 20054 Mon - Fri Aug 21 - Aug 25 9:00am - 12:00pm TOL 20055 Mon - Fri Aug 28 - Sep 1 9:00am - 12:00pm TOL 20056 $98/5 sessions (materials $25 extra)

Stop Motion Animation Workshop (8 - 13yrs) Participants will create animated films using a variety of mediums, including plasticene, paper, and found objects. Each student will take a turn at directing and editing. All films will be posted to YouTube! (all materials supplied). Instructor: Tracy Lewis Art Gallery Mon - Fri Jul 3 - Jul 7 10:00am - 3:00pm TOL 20057 Mon - Fri Aug 7 - Aug 11 10:00am - 3:00pm TOL 20058 $275/5 sessions (materials included)

World Cup Soccer Camp (4 - 14yrs) A great soccer camp led by a nationally trained head coach and coaches with European backgrounds. Mini games and fun competition make learning a breeze - emphasis on developing individual and team skills, and players grouped by age and ability. Includes a World Cup T-Shirt! Forrest Field 4 - 5yrs Mon - Fri Aug 21 - Aug 25 9:00 - 10:00am TOL 20062 Mon - Fri Aug 21 - Aug 25 10:00 - 11:00am TOL 20063 $49/5 sessions 6 - 8yrs Mon - Fri Aug 21 - Aug 25 9:00am - 12:00pm TOL 20064 9 - 11yrs Mon - Fri Aug 21 - Aug 25 9:00am - 12:00pm TOL 20065 12 - 14yrs Mon - Fri Aug 21 - Aug 25 9:00am - 12:00pm TOL 20066 $109/5 sessions

Junior Lifeguard Camp (8 - 15yrs) This action packed aquatic challenge is for those who love the water and who want more than learn to swim lessons. Designed by the lifesaving Society for a serious purpose but the process is pure fun with skill development based on personal-best achievement. Bring your lunch, snacks, towels and a change of clothing. Community Centre Mon-Fri Jul 31 - Aug 4 9:30am - 2:00pm TOL 20906 $160/5 sessions

Junior Musical Theatre Camp (7 - 10yrs) Enjoy a week of singing, acting and dancing! Play drama games to develop confidence and teamwork, and show off your talent in a final performance for friends and family. Ladysmith Little Theatre Tue - Fri Jul 4 - Jul 7 9:30am - 3:00pm TOL 20060 $150/4 sessions

Advanced Musical Theatre Adventure (11 - 14yrs) This program will fine-tune skills learned in previous camps, putting greater emphasis on characterization, scene building, and a layer of fun improv skills. You will develop confidence and communication skills working together creating a final production. This is an advanced class, but newcomers are welcome. Ladysmith Little Theatre Mon - Fri Jul 10 - Jul 14 9:30am - 3:00pm TOL 20061 $185/5 sessions

Childrens Programs Jump into Music (6 mos - 4yrs) This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a journey through different musical styles and cultures. Designed to stimulate the whole brain and body as you sing, dance, drum, parachute, improvise, explore instruments, jump and play. A great way for families to bond and gain exposure to culture and world music. Try a FREE trial class on June 9th (please call to register)! Fri Jun 16 - Aug 18 10:00 - 10:50am TOL 20067 $108/9 sessions ($14 drop in)

Childminding (6 mos - 5yrs) Participate in group fitness or work out onsite in the community centre while your children are having fun in a safe and supervised environment, featuring child-sized washrooms and age-appropriate activities. SPACE IS LIMITED, REGISTER TO SECURE YOUR SPOT! Mon, Wed, Fri Jul 3 - Jul 28 9:00 - 10:30am TOL 20068 $48/12 sessions ($6 drop in) Mon, Wed, Fri Jul 31 - Aug 25 9:00 - 10:30am TOL 20069 $44/11 sessions ($6 drop in)

LaFF Family Resource Program

(families & caregivers with children newborn-6yrs)

Meet other parents, health and social service providers; cosponsored by the Town of Ladysmith with generous support from the Province of BC and the United Way Central & Northern Vancouver Island

LaFF Mornings at Aggie Hall PLEASE NOTE: All information is up to date and correct at time of printing; due the seasonal nature of the guide, schedule and course information may change after the guide is printed… register early to avoid disappointment!

INFO / REGISTRATION follow us

Staff and participants create play-based learning stations to explore and enjoy, including a reading centre, craft area, Brio train table, snack table, and more! Bring food to share, wash your hands, and make a healthy snack together while making new friends. Tue/Thu Jul/Aug 9:30am - 12:00pm $2 suggested donation per family

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

p. 3

Youth Programs Youth Zone Out Trip Skimboarding in Parksville

Youth Zone Out Trip IMAX and Explore Victoria

Youth Zone Out Trip Paintball Challenge

Come learn to smoothly glide along the shallow waters at Parksville Beach. Skimboarding is super fun & great opportunity for any skill level to learn a new sport! Tue Jul 18 10:00am - 4:00pm TOL 20070 $35/1 session (includes class, board rental, & transporation)

Enjoy an afternoon flick on the HUGE Imax screen then an afternoon to explore downtown Victoria… venture to historic buildings, beautiful waterfront and hit the mall for some shopping. Thu Jul 13 9:00am - 6:00pm TOL 20071 $45/1 session (includes IMAX & transporation)

Join your team and play the day away at the paintball challenge! Have a blast running through the bush, ducking and dodging your opponents... Midway Paintball has many fields to choose from, so take the challenge! Thu Aug 3 10:00am - 4:00pm TOL 20072 $65/1 session (includes gear & transporation)

Youth Ladysmith at Transfer Beach Meet the Youth Ladysmith Team at Transfer Beach every Thursday for a new activity! Beach volleyball, disc golf, slack lining, amazing race, bocce, ladder toss, slip & slide, BBQ, and more! Thur Jul 6 - Aug 24 5:00 - 7:00pm FREE

World Cup Soccer Camp (12 - 14yrs) A great soccer camp led by a nationally trained head coach and coaches with European backgrounds. Mini games & fun competition make learning a breeze - emphasis on developing individual and team skills, and players grouped by age & ability. Includes a World Cup T-Shirt! Forrest Field Mon - Fri Aug 21 - Aug 25 9:00am - 12:00pm TOL 20066 $119/5 sessions

Swimming Lessons LEVEL

MON - FRI Jul 3 - Jul 14

Sea Otter Transition from Sea Turtle & greater independence. An introductory level for new swimmers.

Jul 17 - Jul 28 Jul 31 - Aug 11 Jul 3 - Jul 14

Salamander Actively learn new swimming skills including floats & glides through games & songs.

Jul 17 - Jul 28 Jul 31 - Aug 11 Jul 3 - Jul 24

Sunfish Work on stroke & skill progressions, water safety & deep water.

Jul 17 - Jul 28 Jul 31 - Aug 11 Jul 3 - Jul 24

Crocodile Start independent glides & kicking in deep water. Endurance increased by distance swims on front & back.

Jul 31 - Aug 11 Jul 3 - Jul 24

Whale Swim independently & participate in team games. Increase distance swims & improve skills in front & back swims.

Red Cross Level 1

Jul 17 - Jul 28

Level

Jul 17 - Jul 28 Jul 31 - Aug 11 Jul 3 - Jul 24

Entry level; orientation to the water Jul 17 - Jul 28 & pool, introduces submersions, front & back floats & glides with kicks.

Red Cross Level 2

Level

Jul 31 - Aug 11 Jul 3 - Jul 24

Increase skills in front & back swims, Jul 17 - Jul 28 introduced to deep water activities & use of floatation devices.

Jul 31 - Aug 11

TIME

CODE

LEVEL

9:30 am

TOL 20501

5:00 pm

TOL 20502

9:30 am

TOL 20530

5:00 pm

TOL 20531

9:30 am

TOL 20559

5:00 pm

TOL 20560

10:00 am

TOL 20503

5:00 pm

TOL 20504

Red Cross Level 4

10:00 am

TOL 20532

5:00 pm

TOL 20533

10:00 am

TOL 20561

Advancing front crawl & begin back Jul 17 - Jul 28 crawl, kneeling dives, surface support & developing self-safety

5:00 pm

TOL 20562

9:30 am

TOL 20505

5:30 pm

TOL 20506

Red Cross Level 5

9:30 am

TOL 20534

5:30 pm

TOL 20535

9:30 am

TOL 20563

Introduction to back crawl, sculling & Jul 17 - Jul 28 whip kick on back, stride dives & safe boating skills.

5:30 pm

TOL 20564

9:30 am

TOL 20507

5:30 pm

TOL 20508

Red Cross Level 6

9:30 am

TOL 20536

5:30 pm

TOL 20537

9:30 am

TOL 20565

Improved technique of front & back Jul 17 - Jul 28 crawl, introduction backstroke, ice safety, throwing assists & front dives.

5:30 pm

TOL 20566

10:00 am

TOL 20509

5:30 pm

TOL 20510

Red Cross Level 7

10:00 am

TOL 20538

5:30 pm

TOL 20539

10:00 am

TOL 20567

Build skills & endurance for front & Jul 17 - Jul 28 back crawl, backstroke. Sculling, whip kick & breathing obstructions.

5:30 pm

TOL 20568

Red Cross Level 3

Level

Jul 3 - Jul 14

Introduction to front crawl, diving & learn wise choices for when & where Jul 17 - Jul 28 to swim.

Level

Jul 31 - Aug 11 Jul 3 - Jul 14

Jul 31 - Aug 11 Jul 3 - Jul 24

Jul 31 - Aug 11

TIME

CODE

10:00 am

TOL 20515

5:30 pm

TOL 20516

10:00 am

TOL 20544

5:30 pm

TOL 20545

10:00 am

TOL 20573

5:30 pm

TOL 20574

10:00 am

TOL 20517

5:30 pm

TOL 20518

10:00 am

TOL 20546

5:30 pm

TOL 20547

10:00 am

TOL 20575

5:30 pm

TOL 20576

10:30 am

TOL 20519

6:00 pm

TOL 20520

10:30 am

TOL 20548

6:00 pm

TOL 20549

10:30 am

TOL 20577

6:00 pm

TOL 20578

10:30 am

TOL 20521

6:00 pm

TOL 20522

10:30 am

TOL 20550

6:00 pm

TOL 20551

10:30 am

TOL 20579

6:00 pm

TOL 20580

10:30 am

TOL 20523

6:00 pm

TOL 20524

10:30 am

TOL 20552

6:00 pm

TOL 20553

10:30 am

TOL 20581

6:00 pm

TOL 20582

10:00 am

TOL 20525

9:30 am

TOL 20511

Red Cross Level 8

5:00 pm

TOL 20512

Introducing breaststroke, eggbeater kick, foot-first surface dives & standing Jul 17 - Jul 28 dives, learn about hypothermia, the dangers of open water swimming & Jul 31 - Aug 11 rescue breathing.

5:00 pm

TOL 20526

10:00 am

TOL 20554

5:00 pm

TOL 20555

10:00 am

TOL 20583

5:00 pm

TOL 20584

Red Cross Level 9

10:00 am

TOL 20527

5:00 pm

TOL 20528

10:00 am

TOL 20556

5:00 pm

TOL 20557

10:00 am

TOL 20585

5:00 pm

TOL 20586

10:00 am

TOL 20529

10:00 am

TOL 20558

10:00 am

TOL 20587

9:30 am

TOL 20540

5:00 pm

TOL 20541

9:30 am

TOL 20569

5:00 pm

TOL 20570

9:30 am

TOL 20513

5:00 pm

TOL 20514

9:30 am

TOL 20542

5:00 pm

TOL 20543

9:30 am

TOL 20571

5:00 pm

TOL 20572

Level 7 & Under: $45.75/9 sessions, $50.85/10 sessions (30min each) Level 8 & 9: $50.90/9 sessions, $56.55/10 sessions (45min each) Level 10 & Up: $60.35/9 sessions, $67.05/10 sessions (60min each) Are you interested in private or semi-private swimming lessons? Private lessons can be booked for $25 for 30 minutes & semi-private are $15 per person for 30 minutes. Call 250.245.6424 for more information.

Level

Jul 3 - Jul 24

Level

Jul 3 - Jul 24

Increased development of strokes learned; Head first surface dives, Jul 17 - Jul 28 making wise choices; complications with rescue breathing, ice self-rescue, Jul 31 - Aug 11 & boating regulations.

Red Cross Level 10

Level

Jul 3 - Jul 24

Refine all strokes, fitness & safety; Jul 17 - Jul 28 rescue of others, surface dives with underwater swims & what’s next.

INFO / REGISTRATION p. 4

MON - FRI

Jul 31 - Aug 11

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

Aquatic Schedule Effective July 2 - August 11 (see page 1 for schedule changes/closures) Sunday

Please Call 250.245.6424 to book or for more information on pool & room rentals.

Everyone Welcome 2:00-5:00pm

Monday

Tuesday

Wednesday

Thursday

Friday

Early Bird Lengths 6:00-8:30am

Available for Rentals

Early Bird Lengths 6:00-8:30am

Available for Rentals

Early Bird Lengths 6:00-8:30am

Aquafit 8:30-9:30am

Parent & Tot 8:30-9:30am

Available for Rentals

Deep H2O 9:45-10:45am

Available for Rentals

Parent & Tot 8:30-9:30am Deep H2O 9:45-10:45am

Adaptive Fitness 11:00-12:00pm

Lengths & Leisure 12:00-1:00pm

Toonie Swim 1:00-2:00pm

Nifty Fifties 2:00-4:00pm

Available for Rentals

Nifty Fifties 2:00-4:00pm

Available for Rentals

Nifty Fifties 2:00-4:00pm

Therapy Swim Therapy Swim* Therapy Swim* Therapy Swim* Therapy Swim* 4:00-5:30pm 4:00-5:30pm 4:00-5:30pm 4:00-5:30pm 4:00-5:30pm (main pool unavailable) (main pool unavailable) (main pool unavailable) (main pool unavailable) (main pool unavailable) Toonie Swim 6:30-7:30pm

Toonie Swim 6:30-7:30pm

Adult Swim 7:30-9:00pm (Aqua Fitness Blender, Lengths)

Please note:

Parent & Tot 8:30-9:30am

Everyone Welcome 6:30-8:00pm

Adult Swim 7:30-9:00pm (Aqua Fitness Blender, Lengths)

Everyone Welcome 6:30-8:00pm

Saturday

Available for Rentals

Everyone Welcome 3:00-6:00pm

Everyone Welcome 6:30-8:00pm NEW TIME!!

Shaded areas indicate aquatic fitness class (included in admission) Hot Tub/Sauna are NOT available during swimming lessons and private rentals

Schedule Information: Lengths & Leisure Lane swim, hot tub and sauna, as well as the therapy pool for parents, tots and patrons with special needs. Parent & Tots Therapy pool just for parents and children Therapy Swim Therapy pool available for therapeutic needs. Everyone Welcome & Toonie Swims A great time to enjoy both pools, pool toys and equipment. No lengths swimming at this time. Adaptive Fitness A program for clients with arthritis and other mobility limiations. Take advantage of our qualified, experienced staff that have the expertise to personalize your workout by accommodating individual needs. Aquafit A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe work out.

Aquatic Information Four-lane, 25-metre pool heated at 28°C (82-83°F) Features: diving board • slides • rope swing • aquatic lift • basketball hoops • removable stairs • climbing wall • water run-ways. Therapy pool accessible by ramp; heated at 34°C (94°F) and has a shallow end depth of zero sloping to four feet (aquatic wheelchairs are available for moving from change rooms into therapy pool.) Whirlpool is a combination of turbulent air & 40°C (104°F) water pumped into the pool. The Sauna is a hot, dry, relaxing area kept at an average of 55°C (131°F). **Children under 7 years must be accompanied in water and within arm’s reach of parent or person 19 years plus. (2 children/1 adult)**

Deep H2O These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and balance. A buoyancy belt is required to create and maintain proper balance and posture. Nifty Fifties An opportunity for those 50 years and over to improve cardiovascular fitness and strength levels, plus a chance to socialize with friends. Enjoy a 60-minute fitness class with one lane available from 3:00-4:00pm for those who would like to swim lengths. Aqua Fitness Blender Did you know exercising in the water provides up to 17 times the resistance of air with no impact on your joints? Join us for a blend of the newest and most effective workouts available. A different class each time! Bootcamp. Spin. Running. Boxing. Cardio. Circuit. Core. A true full-body workout!

Aquatic Programs / First Aid Emergency First Aid & CPR (14yrs+)

Water Safety Instructor Course - Step 1 (15yrs+)

Participate in an interactive learning environment. Candidates will learn techniques in First Aid and CPR. Topics include: emergency medical system, primary survey, respiratory emergencies, cardiovascular emergencies, bleeding management and shock. Also secondary survey and healthy lifestyle choices and prevention. Certification upon successful completion of course. Valid for 2yrs. No pre-requisites required. Sat Jul 8 9:00am - 6:00pm TOL 20900 $85/1 session

Prepares candidates to instruct the Red Cross Swim programs. Focus is on strategies to develop swimming and water safety skills in Red Cross Swim Preschool, Red Cross Swim Kids and Aqua Adults Programs. Step 1 involves 3 components: Swim stroke and water safety skills screening, online modules and a teaching practicum. Sun Jul 9 9:00am - 5:00pm TOL 20904 $225/1 session (manual included)

Standard First Aid & CPR’C’

The second and final step in the new Canadian Red Cross Water Safety Instructor program is to apply everything you have learned in Step 1, in both classroom and pool sessions. 100% attendance is required to complete this course. Candidates must have proof of successful completion of all components in Step 1. Tue-Fri Aug 8 - Aug 11 8:00am - 2:00pm TOL 20905 $170/4 sessions

A fun interactive program including components of emergency first aid but also encompassing injuries to the head and spine, musculoskelatal injuries, sudden medical conditions, poisons, substance abuse and misuse. This is a prerequisite for NL. Sat, Sun Jul 8 - Jul 9 9:00am - 6:00pm TOL 20901 $140/2 sessions

Bronze Medallion/Cross (13yrs+) Exciting program encompassing lifesaving principles through the components of water rescue education, judgement, knowledge, skill and fitness. Develop the ability to perform simple to complex rescues. This is a prerequisite for NL. Mon-Fri Jul 10 - Jul 14 9:00am - 3:00pm $300/5 sessions (Bronze Medallion/Cross) TOL 20902 $140/5 sessions (Cross only) TOL 20903

INFO / REGISTRATION follow us

Water Safety Instructor Course - Step 2 (15yrs+)

** See Page 3 for JUNIOR LIFEGUARD CAMP** PLEASE NOTE: All information is up to date and correct at time of printing; due the seasonal nature of the guide, schedule and course information may change after the guide is printed… register early to avoid disappointment!

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

p. 5

Fitness Schedule / Drop In Sports Effective July 2 - August 31 (see page 1 for schedule changes/closures) Sunday

Advanced Pickleball 2:00-3:30pm

Recreational Pickleball 3:30-5:00pm

Monday

Tuesday

Spin Class 6:30-7:15am

Retro Cardio Core 9:00-10:00am

Cardio Circuit 9:15-10:15am Fitness Lite 2 10:30-11:30am

Thursday

Friday

Spin Class 6:30-7:15am

Retro Cardio Core 9:00-10:00am

Cardio Circuit 9:15-10:15am

Advanced Pickleball 9:30-11:30am

Fitness Lite 1 9:15-10:15am

Fitness Lite 2 10:30-11:30am

Advanced Pickleball 9:30-11:30am

Osteofit 10:30-11:30am

Fitness Lite 2 10:30-11:30am

Osteofit 10:30-11:30am

Spin Yoga 5:15-6:15pm

Get Active 1:00-2:00pm

Recreation Pickleball 11:00am-1:00pm

Spin Yoga 11:00-12:00pm

Yoga Fitness 12:00-1:00pm

HIIT 6:00-7:00pm

Drop in Soccer (FJCC) 1:00-2:30pm

Strength & Stability 6:00-7:00pm

Spin Class 5:30-6:15pm

3 C’s 6:00-7:00pm

Beach Blender 6:00-7:00pm

Saturday

Fitness Centre Monday-Friday: 6:00am-9:00pm Saturday-Sunday: 8:00am-6:00pm (please see page 1 for schedule changes)

Recreation Pickleball 9:00-11:00am

Recreation Pickleball 11:00am-1:00pm

Drop in Soccer (Forrest Field) 8:00-10:00pm

Please note:

Wednesday

Saturday Spin** 9:15-10:00am

New to fitness? Want to improve your fitness level or recovering from an injury? The Fitness Centre features 3000 square feet of cardio, strength training and free-weight equipment, Stability, Bosu, and Medicine Balls, Wobble Boards, Fit Tubes, and TRX Suspension. Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence.

Shaded areas indicate Registered Classes (classes not included in general admission fees) All non-shaded classes are included in any drop in pass or membership purchased (**with the exception of Saturday Spin)

Drop in Fitness Classes... The fitness programs below are included in any drop in pass or memberships purchased. See Fitness Schedule above for times. Cardio Circuit A ‘do-it-all’ HIGH INTENSITY circuit style class that will get your heart pumping and muscles strong! Challenge their body’s ability using variety of equipment and compound muscle movements. This is a high intensity class if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation. Retro Cardio Core Step back in time and groove to a traditional style of choreography. Spend 45min getting the heart pumping while learning a routine to upbeat music. You will spend the last 15min of class challenging your core strength and relaxing your body. Saturday Spin ** This 45min non-registered class teaches you the basics of indoor cycling. Get lost in the music as you power through hills, sprints and intervals – you get to decide the resistance and pace you ride. *PLEASE NOTE: this class is not included in monthly or punch passes. $6 drop-in

Drop in Sports... admission included in any drop in pass or memberships purchased. See Fitness Schedule above for times.

Soccer Just for kicks... co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring light & dark shirts.

Fitness Lite 1 Gentle and easy on the joints! Class includes a warm-up, easy to follow choreography cardio, safe, joint friendly strength, balance, and core exercises and concludes with a gentle stretch for all the muscles worked. Ideal for those who want a low intensity workout or who are new to exercise. Fitness Lite 2 Low to moderate impact and fun! 30-20-10 – 30min to get your groove on with choreographed cardio – 20min to focus on form with safe strength, balance and core exercises – 10min to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity. Also suitable for first time exercisers without any severe joint issues. Yoga - Fitness Yoga is a wonderful way to stretch and relax the body. This class blends Hatha yoga poses in a Vinyasa Flow style. This class is suitable for most levels, but is advised to discussed any injuries with a doctor or the instructor.

Pickleball Tennis-like game played on a badminton court using a perforated ball and a smooth paddle. Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, first-come, first-served basis, schedule subject to change without notice. PLEASE NOTE: Advanced sessions are for those players who achieve a 3.5 rating or higher.

Registered Fitness Programs Spin Class

3 C’s

Challenge yourself to this 45 minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints and intervals while listening to motivating and upbeat music. Participants modify their own cycling resistance and pace. Mon, Wed Jul 3 - Jul 26 6:30 - 7:15am TOL 21007 Wed Jul 5 - Aug 9 5:30 - 6:15pm TOL 21008 $44/8 sessions ($6.50 drop in) Mon/Wed Jul 31 - Aug 23 6:30 - 7:15am TOL 21009 $38.50/7 sessions ($6.50 drop in)

Circuit, Cycle & Core...and in no particular order! This class is sure to challenge you beyond your fitness boundaries! Great for the healthy beginner looking for a kick-start, or the fitness fanatic looking to ramp it up. Energize your cardio system, sculpt your muscles, strengthen your core. Tue Jul 4 - Aug 22 6:00 - 7:00pm TOL 21001 $48/8 sessions ($7 drop in)

Spin Yoga Spin-Yoga is a class that fuses both indoor cycling and yoga! This full body and mind workout is 60 min and should leave you feeling fit and relaxed! Limited space available! Mon Jul 3 - Aug 21 5:15 - 6:15pm TOL 21010 $42/7 sessions ($7 drop in) Thu Jul 6 - Aug 24 11:00am - 12:00pm TOL 21011 $48/8 sessions ($7 drop in)

Strength and Stability - NEW!! Skip the cardio and join us for an hour of power in this total body conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns. Mon Jul 3 - Aug 21 6:00 - 7:00pm TOL 21012 $42/7 sessions ($7 drop in)

Beach Blender Spend summer at Transfer Beach with a blend of some of the newest & most effective workouts available! A different style of class every week is sure to be fun & fresh. Classes include: Cardio Circuit; Bands & Bodyweight, Tabata Training, Obstacle Course; Pyramid Intervals; Cardio & Core; Game Night and Instructor’s Surprise. If bad weather conditions, class held at FJCC. Wed Jul 5 - Aug 23 6:00 - 7:00pm TOL 21002 $48/8 sessions ($7 drop in)

HIIT High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. If you want to take your fitness to the next level, then this class is for you! Burn a ton of calories and boost your metabolism in little time with our highly motivational and experienced fitness instructors. Please note: the HIIT approach to cardio exercise is very physically demanding and isn’t for everyone. Classes will be held both inside and outside - weather dependent. Thu Jul 6 - Aug 24 6:00 - 7:00pm TOL 21004 $48/8 sessions ($7 drop in)

INFO / REGISTRATION p. 6

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

Registered Fitness Programs Gentle Hatha Yoga

Get Active

These gentle yoga classes help you build a strong foundation in the fundamentals of yoga, breathing and alignment, with a bonus meditation finishing each class. Emphasizing restoration, these classes are perfect for people seeking a gentler approach to wellness and relief from stress. Suitable for all levels, but expecially beginners. Wed Jun 14 - Jul 5 6:30 - 7:30pm TOL 21013 $36/4 sesssions ($10 drop in)

Being more active is good for your health! Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun. Tue Jul 4 - Aug 22 1:00 - 2:00pm TOL 21003 $32/8 sessions ($4.50 drop in)

Yin Yoga

Osteofit Level 1 & 2

Yin Yoga is a perfect complement to muscular (yang) yoga styles and fitness programs, targeting the connective tissues of the hips, pelvis and lower spine. Stimulates and releases the tendons, ligaments, joints and bones through long holds and a deeper awareness. Highly beneficial for everyone. Thu Jun 15 - Jul 6 7:30 - 8:30pm TOL 21014 $36/4 sessions ($10 drop in)

Osteofit is a specifically designed program to help you reach your fitness goals while respecting your limitations and expanding your possibilities. Exercise maintains bone health and improves muscle strength, balance, and joint range of motion to reduce the risk of falls and fractures. Tue, Thu Jul 4 - Jul 27 10:30 - 11:30am TOL 21005 Tue, Thu Aug 1 - Aug 24 10:30 - 11:30am TOL 21006 $32/8 sessions ($4.50 drop in)

General Programs Pedal Assist Electric Bike Tours Experience the beauty of Vancouver Island and its hidden secrets regardless of hills, distance and wind… whatever your fitness or experience level, eBikes make cycling more fun! See landscapes, beaches and scenery that you’d miss from a car. Even if you’ve always lived here, discover something new on these tours! All tours depart from Transfer Beach.

Sea to Sky Tour

Genoa Bay Tour

Ride from Transfer Beach to the best Ladysmith viewpoints and discover some of the Town’s hidden gems! Don’t worry…the bike’s electric assist will help you up all the hills! Wed Jul 5 2:00 - 3:00pm TOL 20074 Sat Aug 19 2:00 - 3:00pm TOL 20075 $30/1 session (eBike provided)

Appreciate the beauty of Vancouver Island at cycling’s slower pace, your eBike making it easier to power up hills and ride all day! On one of the Island’s most scenic rides, you’ll appreciate the assistance Maple Bay to Genoa Bay hills. Other highlights include the Stocking Creek Trail and Richard’s Trail. Thu Jul 6 9:00am - 6:00pm TOL 20078 $150/1 session (eBike provided)

Ocean and Forest Tour Starting at Transfer Beach explore quiet forest trails and unknown beaches in the Ladysmith area. This tour stays mainly on biking trails avoiding roads, and the eBike will help you go further than you imagined! Wed Jul 5 9:00am - 12:00pm TOL 20076 Sat Aug 19 9:00am - 12:00pm TOL 20077 $60/1 session (eBike provided)

Cowichan Valley Culinary Tour Enjoy the Cowichan Valley with its amazing food and beautiful scenery. Highlights include Canada’s only Tea Farm, Saison Vineyard Bakery, handmade Italian ice cream, beautiful trails and back roads. Cycling is easier when you have an eBike to help you on the way! Sat Jul 22 9:00am - 6:00pm TOL 20079 $150/1 session (eBike provided)

Ladysmith Arts Council classes...take an art class by yourself or with friends, learn new skills, or renew old ones! All classes take place in the Art Rooms at the Ladysmith Waterfront Art Gallery, and are co-sponsored with the Ladysmith Arts Council.

Outdoor Painting and Drawing Around Town with Barry

Artist Journal

This weekly drop in class will take you to local outdoor locations, cityscapes, and heritage sites near the Waterfront Gallery and throughout the Town of Ladysmith. New challenges and lessons will be offered each afternoon, painting and drawing included (weather permitting). Instructor: Barry Strasbourg-Thompson Thu Jun 29 - Aug 31 1:00 - 4:00pm TOL 20080 $35/1 session

This colourful journal is a fun, straightforward project with heavy, foldable, paper covers, and light watercolour washed paper pages that you “tear down”, then sew cover and pages together using French lace style. The 5” x 6½ sturdy, flexible book often has a decorative button sewn on the front cover. Instructor: Carolynn Dallaire Sun Jul 9 9:30am - 12:00pm $40/1 session (materials $20 extra)

Printmaking Open Studio Drop In A popular venue for those who have taken at least one beginners printmaking workshop, or seasoned printmakers/artists who would like to use the studio and press. Bring ideas you couldn’t fit into your first workshop and work independently; design prints from combinations of techniques, and mix your own custom colours. Instructor: Dorothy Friesen, Lottie Anderson Mon, Tue, Wed starting Jul 3 10:00am - 4:00pm $10.30/1 sessions (pay at gallery/materials extra)

Learning from Rivers Walk local rivers to understand the places we live, following closely even where they might go underground. These 1-2 hour walks are open to everyone, and part of each walk is a gift to the river, a found object sculpture, drawing, performance, spoken word, etching, or simply our time. Instructor: Lacey McRae Williams Sat Jul 8 11:00am - 1:00pm TOL 20081 Sat Aug 5 11:00am - 1:00pm TOL 20082 FREE

TOL 20083

Summer Poetry Workshop Participants will learn how to create a list or catalogue poem. Selected words from their poems will be incorporated as graffiti into paintings using the ‘safety pin’ motif or other images the student selects, as an expression of support for cultural and lifestyle diversity. An opportunity to explore a simple poetic form and learn about using text in visual compositions. Instructor: Carla Stein Sat Jul 22 1:00 - 5:00pm TOL 20084 $30/1 session (materials $15 extra)

Inspired by Landscapes Practice painting landscapes and express your creativity! This series of classes provides an opportunity to use your own colour choices and favourite style of painting to create awesome landscape paintings. Instructor: Amy Halliday Wed, Fri Jul 12 - Jul 28 9:00am - 12:00pm TOL 20085 $75/6 sessions (materials approx. $110 extra)

Home Arts Learning & Sharing Group Drop in to learn and share sewing and other fabric arts secrets, as well as miscellaneous homemaking and kitchen tips with others in this intergenerational drop-in session (contact group leader Ann at 250.245.5007 for monthly schedule). Mon Jul 3 - Aug 28 6:00 - 9:00pm $2 drop in

INFO / REGISTRATION follow us

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

p. 7

Registration & Admission Information Fitness Centre and Aquatic Passes

Admission Rates (Including GST) Pool & Fitness Centre Single

10X

30X

10x and 30x Passes - Punch passes are

1-Month

3-Month 6-Month 12-Month transferable and do not expire. FREE Monthly Passes - Monthly passes are

Child (under 3 years) 2.95 24.80

59.55

Youth (13-18 years)

4.00 34.15

90.70

40.50

109.55

206.85

Adult (19-59 years)

5.75 48.40 127.60

50.70

136.95

258.60

Senior (60-79 years)

4.00 34.15

40.50

109.55

206.85

273.85

517.25

90.70

Senior (80+ years) Family

FREE 11.45 96.70 255.45

non-transferable and non-refundable. No ‘holds’ permitted for 1 month pass392.40 es. 3 and 6 month passes can be placed 492.00 on ‘hold’ for a minimum of two week one time per pass. 12 month passes can 392.40 be placed on ‘hold’ for a minimum of two weeks two times per pass.

Ask about monthly payment plans

Child (3-12 years)

101.40

Family rate includes two adults & their immediate children

ALL PASSES CAN BE USED IN BOTH THE

1004.70 POOL AND FITNESS CENTRE, AS WELL AS ANY DROP-IN FITNESS CLASSES

Registration Full payment is required at time of registration. Payment is accepted by cheque, credit card, debit card, or cash. All registrations are processed on a firstcome, first-served basis. Register early to avoid cancellation or disappointment.

Ways To Register 1. 2. 3. 4.

Visit the Community Centre Phone: 250.245.6424 Mail or Email: registration form available at www.ladysmith.ca Online at www.recconnect.ca (beginning May 25th)

Cancellations Programs are subject to cancellation due to insufficient registration. If this occurs, a full refund will be issued. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Refunds Refunds may be given for withdrawals 5 days prior to the start of the program, subject to a $5 refund processing fee. No withdrawals or refunds 4 days or less before course start date. In cases of extended illness or injury, a prorated refund or credit may be granted upon provision of a medical note. Classes missed due to sickness, vacation, or other reasons will not be refunded or credited.

Leisure Access Program Parks, Recreation & Culture is committed to providing accessible & affordable recreation programs. Families living within Town boundaries with a combined family income at or below the Statistics Canada Low Income Threshold are eligible to apply for the Leisure Access Program. For more information, call, email or visit www.ladysmith.ca.

STZ’UMINUS FIRST NATION and the TOWN OF LADYSMITH invite you to

COMING MAY 25!

CELEBRATE CANADA 150 throughout the year!

To ﬁnd out how you can get involved, check the

Ladysmith Stz’uminus Canada 150 Facebook page today!

Stz’uminus First Nation

We acknowledge the financial support of the Government of Canada