2018 Winter Activity Guide by Town of Ladysmith

2018 WINTER

ACTIVITY GUIDE

Guide Current from Jan 1 to Mar 31

2 Youth p3 Swimming p4 Lessons Advanced Aquatics p5 Aquatics p6 Fitness p7 General p11 Early Years /Children

Community Centre Hours of Operation:

Special Events:

Reception Office Mon-Fri 8:00am-9:00pm Sat 9:00am-6:00pm Sun 1:00pm-6:00pm

Mon, Jan 1

Polar Bear Swim

Fri, Feb 2

Dive In Cinema 6:30-8:30pm

Fri-Mon, Feb 9-12

FREE Family Day Weekend Fun - See back page for more info

Fitness Centre Mon-Fri 6:00am-9:00pm Sat-Sun 8:00am-6:00pm

Mon, Feb 12

Family Day Swim 12:00-3:30pm

Mon, Feb 19

Pro-D Day Kids Activities - See pg 3 for more info Toonie Swim 1:00-2:00pm

Aquatic Centre See page 6 for pool schedule

Tue, Feb 20

Pro-D Day Kids Activities - See pg 3 for more info Toonie Swim 1:00-2:00pm

Schedule Changes: Closed: New Years Day Jan 1, Good Friday Mar 30, Easter Monday Apr 2 Reduced Hours: Family Day Feb 12 - 11:30am-3:30pm

Fri, Mar 9

Pirate Swim 6:30-8:30pm

Mon-Fri, Mar 19-29 Spring Break Kids Activities - See pg 3 for more info Toonie Swim 1:00-2:00pm

Registration and Admission information on back page

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Early Years & Children’s Programs Childminding (6mos - 5yrs)

Participate in group fitness or work out onsite in the community centre while your children are having fun in a safe and supervised environment, featuring child-sized washrooms and age-appropriate activities. Register your child monthly to secure a spot! Mon, Wed, Fri Jan 8 - Jan 31 9:00-10:30am Mon, Wed, Fri Feb 2 - Feb 28 9:00-10:30am $44/11 sessions ($6 drop in) Mon, Wed, Fri Mar 2 - Mar 28 9:00-10:30am $52/13 sessions ($6 drop in)

Active Kids (6-12yrs) - NEW!

Participate in these fun, non-competive recreational sports. Try different sports and active opportunities each week. All skill levels welcome and all equipment provided. Community Centre Tue Jan 16 - Mar 6 4:30-5:30pm $15/8 sessions ($2 drop in)

Jump into Music (6mos - 4yrs)

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a journey through different musical styles and cultures. Designed to stimulate the entire brain and body as you sing, dance, drum, parachute, improvise, explore instruments, jump and play. A great way for families to bond and gain exposure to culture and world music. Community Centre Fri Jan 19 - Mar 16 10:00-10:50am $108/9 sessions $81/sibling ($14 drop in) FREE TRIAL CLASS Fri Jan 12 10:00-10:50am

After School Art with Barry (5-13yrs)

Learn how to tell a story using the Visual Language of Art! Monthly themes include “Famous and Favourite Winter Sports” (January), “Cartoons & Favorite Stories” (February), and “Favourite Singers & Movie Stars” (March). Ladysmith Art Gallery Wed/Thu Jan 3 - Jan 18 3:30-5:00pm Wed/Thu Feb 7 - Feb 22 3:30-5:00pm Wed/Thu Feb 28 - Mar 15 3:30-5:00pm $75/6 sessions (materials $25 extra)

Karate Kids (4-6yrs)

A great chance for the youngest students to learn general safety and some karate basics. Classes will include age-appropriate activities and little homework projects to help instill the idea of responsibility in a fun, family-friendly setting. Community Centre Thu Jan 4 - Jan 25 6:45-7:15pm Thu Feb 1 - Feb 22 6:45-7:15pm $25/4 sessions ($7 drop in) Thu Mar 1 - Mar 29 6:45-7:15pm $30/5 sessions ($7 drop in)

Kindergym (4-5yrs)

Monkey Business Gymnastics... a mobile

recreational gymnastics and tumbling based program that provides fun, educational and motivational activities and experiences for kids of all ages! Classes held in the gymnasium at the Community Centre.

Parent & Tot Gymnastics (1-2yrs)

This active age is as busy for parents as it is exciting for children! Join in group games and activities introducing concepts of under/over, stop/go, fast/slow, high/low! Parent (or energetic grandparent!) participation is required. Mon Jan 8 - Mar 5 4:30-5:15pm $110/8 sessions

Tiny Tots Gymnastics (3-4yrs)

Designed to be fun and fast moving to keep the attention span of 3 - 4 year olds, this class is guaranteed to teach fun and physical safety skills while in the gym, at home, or on the playground! A great way to introduce a structured environment and develop listening skills. Mon Jan 8 - Mar 5 1:00-1:45pm $110/8 sessions

Come learn how to cartwheel and more in this 1 hour of fun using games, gymnastics, and individual challenges to build stronger, confident and indestructible kids! Shapes, letters and numbers are incorporated daily to help develop physical literacy both in the gym and out in the world! Mon Jan 8 - Mar 5 2:00-3:00pm $120/8 sessions

Junior Gymnastics (5-7yrs)

Fundamental movement patterns will teach balance, coordination, strength and flexibility through games and activities guaranteed to burn off after school energy! Mon Jan 8 - Mar 5 3:15-4:15pm $120/8 sessions

Senior Gymnastics (8yrs + up)

This class develops all the physical attributes necessary for successful participation in many sports. Develop strength, flexibility, power and endurance through tumbling and trampoline skills. Mon Jan 8 - Mar 5 5:30-7:00pm $135/8 sessions

Rhythm Dance Classes... Rhythm Dance

instructors will help your child learn to dance in a variety of classes held at both the downtown studio and at the Frank Jameson Community Centre.

Ballet

In these classes, little dancers develop a broad range of dance and movement skills incorporating components such as music awareness, play using creative imagination, and dance focusing on body awareness, flexibility, posture, and poise. The class leads the students naturally into further study of ballet and other dance forms. Classes held at the Rhythm Dance Studio

Pre School Ballet (3 - 4yrs)

Wed Jan 10 - Mar 14 $150/10 sessions

Primary Ballet (5 - 6yrs)

Wed Jan 10 - Mar 14 $150/10 sessions

2:30-3:00pm

3:45-4:30pm

Primary Jazz (6-7yrs)

Learn fundamentals of jazz dance and tap technique in this progressive class. Work on various steps, choreography, and flexibility…not only will you work hard, you’ll have a great time learning to dance to the fun upbeat music too. No experience necessary! Classes held at the Rhythm Dance Studio. Fri Jan 12 - Mar 16 3:15-4:00pm $150/10 sessions

Pre Teen Jazz (9-12yrs)

An upbeat, exciting mix of basic jazz dance fundamentals, the sharp and dynamic style of jazz, and fun choreography! Extensive exerpience is not required, just a desire to learn and dance! Classes held at the Community Centre. Thu Jan 11 - Mar 15 3:30-4:30pm $150/10 sessions

Pre Teen Contemporary (9-12yrs)

Learn the fundamentals of contemporary dance! Contemporary means new, so it’s a unique style of dance with a modern/classical base. Dancers will learn basic technique, different expressice styles, and choreography! Extensive exerpience is not required, just a desire to learn and dance! Classes held at the Community Centre. Thu Jan 11 - Mar 15 4:30-5:30pm $150/10 sessions

LaFF Family Resource Program (families & caregivers with children newborn-6yrs) Meet other parents, health and social service providers; cosponsored by the Town of Ladysmith with generous support from the Province of BC and the United Way Central & Northern Vancouver Island, ($2 suggested donation per family for each activity).

LaFF Mornings at Aggie Hall

LaFF Outside at Kinsmen Park

Staff and participants create play-based learning stations to explore and enjoy, including a reading centre, craft area, Brio train table, snack table, and more! Bring food to share, wash your hands, and make a healthy snack together while making new friends. Sept-June Mon-Fri 9:30-12:30pm

Brown Drive Most SD 68 Pro D days

Family Frolics at the Community Centre Open drop-in family fun right after work to burn off some energy and get ready for bed! Tue Oct-Apr 5:45-6:45pm

INFO / REGISTRATION p. 2

Volunteer and Connect… LaFF’s continued success relies on the commitment of volunteers – you! For program and schedule updates, check the LaFF website or contact them directly. www. familyandfriends.ca P: 250- 210-0870 EM: laffexecutivedirector@ shaw.ca Mail: Box 1830 Ladysmith BC V9G 1B4 Or: visit Aggie Hall, 1110 First Ave

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Children’s Programs Shotokan Karate Level 1 (6+)

Getting Bendy - Yoga for Kids (6-12yrs)

Fun, fitness and fundamentals! Become confident in your ability to defend yourself, while learning kata, sparring, self-defense, and alternatives to violence. Complete Shotokan Karate Level 1, and you are ready for Level 2, to further your confidence and ability to master this martial art. Community Centre Tue, Thu Jan 2 - Jan 30 7:15-8:15pm $45/9 sessions ($7 drop in) Tue, Thu Feb 1 - Feb 27 7:15-8:15pm $40/8 sessions ($7 drop in) Tue, Thu Mar 1 - Mar 29 7:15-8:15pm $45/9 sessions ($7 drop in)

School’s Out!... wondering what to do with the kids

when school isn’t in? There are plenty of opportunities to keep them active with programs offered below. Register early to avoid disappointment!

In this class, learning is intentional, acting like an animal is normal, and fun is mandatory! Kids will learn to connect their body, mind and breath with playful movement. Practice together through flowing yoga poses that promote balance, concentration, strength and flexibility with a direct connection to nature. Community Centre Wed Jan 24 - Mar 14 3:00-3:45pm $24/8 sessions ($4 drop in)

Watch for Soccer Tots and Soccerama returning in the Spring! Adventure Zone Winter Break Daycamp (5-12yrs)

Gear up for a fun-filled action-packed adventure during the winter break! Play games, have fun, make crafts, go swimming, and make new friends! Register for the whole week or just a day. Community Centre Wed-Fri Dec 27 - Dec 29 9:00am-3:00pm Tue-Fri Jan 2 - Jan 5 9:00am-3:00pm $79/3 days ($60 sibling) $35/day ($20 sibling) $105/4 days ($80 sibling) $35/day ($20 sibling)

Adventure Zone Pro-D Day Activities (5-12yrs)

Pro-D Day Art with Barry (5-13yrs)

Plan ahead and register for Pro-D Day Activities! It’s a wonderful opportunity for kids to stay local, meet new friends, try new things and have fun all day long, doing activities they love: sports, crafts, games, swimming and lots of fun! Community Centre Mon Feb 19 9:00am-3:00pm Tue Feb 20 9:00am-3:00pm $35/day ($20 sibling)

Come and have a fun filled day (or half day) when school is closed for Pro-D Days (SD68). Create artworks on fun filled themes such as Action Figures, Dancing, Making Games, Sports, Favorite Pets, and more…and take home a special keepsake! Half day morning or afternoon options available for $20. Ladysmith Art Gallery Mon Feb 19 9:00am-4:00pm Tue Feb 20 9:00am-4:00pm $35/1 session (materials $5 extra)

Adventure Zone Spring Break Camp (5-12yrs)

March Break Art Camp with Barry (5-13yrs)

Plan ahead and register for Spring Break Camp! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things, doing activities they love: sports, crafts, games, swimming and lots of fun! Register for the whole week or day by day. Community Centre Mon-Fri Mar 19 - Mar 23 9:00am-3:00pm $160/5 days ($100 sibling) $35/day ($20 sibling) Mon-Thu Mar 26 - Mar 29 9:00am-3:00pm $128/4 days ($80 sibling) $35/day ($20 sibling)

In this fun and educational class, students paint their own stories making projects designed around the B.C. Visual Arts curriculum. Lessons / tutorials include contour drawing, painting, print making, sculpture, and photography, including the elements and principles of colour and design. *Please note time difference. Ladysmith Art Gallery Mon-Fri Mar 19 - Mar 23 9:00am-12:00pm Mon-Thu Mar 26 - Mar 29 9:00am-1:00pm* $98/week (materials $25 extra)

Youth Programs Active Teens (13-18yrs)

The link between physical activity and better physical and mental health is proven, and understanding the reasons why is key! Active Teens is a program designed to encourage teens to take part in a wide variety of fun activities designed to get their bodies moving and hearts pumping. We’ll mix it up with plenty of different activities that teens will enjoy with friends. Community Centre Tue Jan 23 - Mar 6 5:15-6:15pm FREE

Youth Zone.... There are lots of exciting recreational and social activities for preteens ages 10-12yrs and teens ages 13-18yrs at Youth Zone. Join in and have access to gym activities, sports equipment, pool tables, foosball tables, ping-pong tables, card and board games, as well as a gaming system, TV and DVD players for special nights. Youth welcome to attend and no registration required. Youth Zone is a safe place to hang out with special events including theme nights, ice cream, games tournaments, and more! Community Centre Youth Zone 10-12yrs Wed

Jan 10 - Apr 18

Youth Zone 13-18yrs Fri FREE

Jan 12 - Apr 20

4:00pm-5:30pm 6:00pm-9:00pm

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Red Cross Swimming Lessons Step 1: Pick a LEVEL (swim assessments are available, call 250.245.6424 for more information) Step 2: Pick a SESSION Session 1: Jan 8/9 to Feb 7/8 Session 2: Feb 13/14 to Mar 14/15 (No class on Feb 12) or Saturday/Sunday lessons Jan 13/14 to Mar 17/18 Step 3: Pick a DAY(S)/TIME Step 4: REGISTER! • Visit the Community Centre at 810-6th Ave, Ladysmith BC • Phone: 250.245.6424 • Mail or Email: registration form available at www.ladysmith.ca Parent-included Levels (6-36 months) LEVEL

Starfish (6-12 months)

Experiencing buoyancy, movement, entries, songs & games in the water. (Must be able to hold head up)

Duck (12-24 months)

Experiencing buoyancy, movement, entries, songs & games in the water.

DAY(S) Monday & Wednesday

10:00am 6:00pm

School age levels (5 yrs+) Monday & Wednesday

Sea Turtle (24-36 months)

Experiencing buoyancy, movement, entries, songs & games in the water. Transition level from parented assisted to Swim Instructor lead class.

TIME

10:00am 6:00pm

10:00am

Monday & Wednesday

Sea Otter

Transition from Sea Turtle and greater independence. An introductory level for new swimmers.

Salamander

Actively learn new swimming skills including floats and glides through games and songs.

Sunfish

Work on stroke and skill progressions, water safety and deep water.

Crocodile

Start independent glides & kicking in deep water. Endurance increased by k. distance swims on front and back.

Whale

Swim independently & participate in team games. Increase distance swims and improve skills in front and back swims.

Red Cross Level 1

Entry level; orientation to the water and pool, introduces submersions, front and back floats and glides with kicks.

Red Cross Level 2 DAY(S) Monday & Wednesday

TIME 10:00am 5:30pm

Tuesday & Thursday

3:00pm

Saturday

10:00am

Sunday

5:00pm

Monday & Wednesday

6:00pm

10:30am 3:00pm 5:30pm

Tuesday & Thursday

3:00pm

Saturday

10:00am

Sunday

5:00pm

Monday & Wednesday

10:30am

Level

Introduction to front crawl, diving and learn wise choices for when and where to swim.

Red Cross Level 4

Advancing front crawl and begin back crawl, kneeling dives, surface support and developing self-safety.

Red Cross Level 5

Introduction to back crawl, sculling and whip kick on back, stride dives and safe boating skills.

5:30pm

Saturday

10:00am

Sunday

5:00pm

6:00pm

10:30am 3:30pm 6:00pm

Tuesday & Thursday

3:30pm

Saturday

11:00am

Sunday

5:30pm

Level

Red Cross Level 6

Improved technique of front and back crawl, introduction backstroke, ice safety, throwing assists and front dives.

Red Cross Level 7

Build skills and endurance for front and back crawl, backstroke. sculling, whip kick and breathing obstructions.

Level

6:00pm

10:30am 3:30pm 6:00pm

Tuesday & Thursday

3:30pm

Saturday

11:00am

Sunday

5:30pm

6:00pm

Are you interested in private or semi-private swimming lessons? Private lessons can be booked for $25 for 30 minutes & semi-private are $15 per person for 30 minutes. Call 250.245.6424 for more information.

Red Cross Level 8

Introducing breaststroke, eggbeater kick, foot-first surface dives and standing dives, learn about hypothermia, the dangers of open water swimming and rescue breathing.

Red Cross Level 9 Increased development of strokes learned; Head first surface dives, making wise choices; complications with rescue breathing, ice self-rescue, and boating regulations.

Red Cross Level 10

Refine all strokes, fitness and safety; rescue of others, surface dives with underwater swims and what’s next.

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Level

3:00pm 3:00pm

Monday & Wednesday

Red Cross Level 3

6:00pm

Tuesday & Thursday

Monday & Wednesday

Increase skills in front & back swims, introduced to deep water activities and use of floatation devices.

3:00pm

Level 7 & Under (30 min): $45.75/9 sessions, $50.85/10 sessions Level 8 & 9 (45 min): $50.90/9 sessions, $56.55/10 sessions Level 10 & Up (60 min): $60.35/9 sessions, $67.05/10 sessions

p. 4

DAY(S)

6:00pm

Preschool (3-5 yrs) LEVEL

LEVEL

Level

TIME

Monday & Wednesday

3:00pm

Tuesday & Thursday

3:00pm

Saturday

10:00am

Monday & Wednesday

3:00pm

Tuesday & Thursday

3:00pm

Saturday

10:00am

Monday & Wednesday

3:30pm

Tuesday & Thursday

3:30pm

Saturday

11:00am

Monday & Wednesday

3:30pm

Tuesday & Thursday

3:30pm

Saturday

11:00am

Monday & Wednesday

3:30pm

Tuesday & Thursday

3:30pm

Saturday

10:30am

5:30pm 5:30pm

6:00pm 6:00pm

6:00pm 5:30pm

Monday & Wednesday

3:30pm

Tuesday & Thursday

3:30pm

Saturday

10:30am

Monday & Wednesday

3:30pm

Tuesday & Thursday

3:30pm

Saturday

10:30am

Monday & Wednesday

5:30pm

Tuesday & Thursday

5:30pm

Saturday

10:30am

Monday & Wednesday

5:30pm

Tuesday & Thursday

5:30pm

Saturday

10:30am

Monday & Wednesday

5:30pm

Tuesday & Thursday

5:30pm

Saturday

10:30am

6:00pm 5:30pm

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Advanced Aquatic Programs Junior Lifeguard Club (8-13yrs)

Adult & Teen Swim Basics 1&2

Red Cross Swim Strokes

Bronze Medallion

Lifesaving Instructor Recert

Water Safety Instructor- Step 1

Develop swimming and lifesaving skills, knowledge, personal fitness, leadership and teamwork. Designed by the Lifesaving society for a serious purpose, but the process is pure fun. Jr. Lifeguards have an option to stay and help coordinate activities in the public swim that follows from 6:30-8:00 pm. Fri Jan 12 - Mar 16 5:30-6:30pm $67.05/10 sessions

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skills and fitness. Rescuers learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and endurance in timed swims (500 metres). Includes CPR-A. Includes Canadian Lifesaving manual. Tue/Thu Jan 9-Feb 8 5:30-8:00pm $190/10 sessions

Bronze Cross

Bronze Cross is designed for lifesavers who want the challenge of more advanced lifesaving training and an introduction to safety supervision. Bronze Cross includes the CPR-C certification and is one of the prerequisite awards for all advanced lifeguarding (National Lifeguard) and leadership (Lifesaving Instructor) training programs. Bronze Cross is also worth 2 Grade 11 high school credits. **Prerequisite Bronze Medallion** Tue/Thu Feb 13 - Mar 15 5:30-8:00pm $160/10 sessions

These courses are designed to develop or increase swimmers’ comfort in the water through basic flotation, movement and breathing skills and to foster the basic knowledge, skills and attitudes needed to stay safe in, on and around the water. Swim Basics 1 offers an introduction to swimming with a focus on front swim. Swim Basics 2 focuses on developing front and back crawl, establishing comfort in deep water and increasing swimming distance. Sat Jan 13 - Mar 17 10:00-11:00am $67.05/10 sessions

The Lifesaving Instructor Recert (LSIR) provides updated information to BC & Yukon Branch LSIs to allow them to continue to provide quality programs in support of the Lifesaving Society mission to prevent injury or death in, on or near the water. Sun Feb 4 8:00am-12:00pm $115/1 session

NL Pre-cert/Re-cert

The objective of the NL Precert clinic is to provide candidates an opportunity to review NL skills and knowledge and to provide education on new information before the start of the Recert clinic. Although not a requirement, the BC & Yukon Branch highly recommends that candidates attend an NL Precert to promote professional development and success. **Proof of previous NL certification and CPR’C’ are require at the start of the precert.** Thu/Fri Mar 15 & 16 5:30-9:30pm $115/2 sessions

Swim Strokes is designed to further develop strokes, whether it be for fitness, higher level aquatics or just for personal achievement. Sat Jan 13 - Mar 17 10:30-11:30am $67.05/10 sessions

Prepares candidates to instruct the Red Cross Swim programs. Focus is on strategies to develop swimming and water safety skill in Red Cross Swim Preschool, Red Cross Swim Kids and Red Cross Swim for Adults and Teens. Step 1 involves 3 components: swim stroke and water safety skills screening, online modules and an 8 hour minimum teaching practicum. Prerequisites: 15 years and Bronze Cross or Emergency First Aid. Sun Jan 14 9:00am-5:00pm $225/1 session

Water Safety Instructor - Step 2

The second and final step in the new Canadian Red Cross Water Safety Instructor program is to apply everything you have learned in step 1, in both classroom and pool sessions. 100% attendance is required to complete this course. Candidates must have proof of successful completion of all components in Step 1. Tue/Thu Mar 20 - Mar 29 9:30am-3:30pm $170/4 sessions

Water Safety Instructor (WSI) Recert

The WSI recert is designed to ensure quality and standards are maintained in the field. Recertification provides the opportunity for WSI’s to share ideas, review skills and address areas of challenge. Sun Mar 4 8:00am-1:00pm $115/1 session

Drop In Aquatic Classes Aquatic Fitness Classes... The fitness programs

below are included in any drop in pass or memberships purchased. See full aquatic schedule on page 6.

Aquafit

A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe work out. Mon-Fri 8:30-9:30am

Adaptive Fitness

A program for clients with arthritis and other mobility limitations. Take advantage of our qualified, experienced staff that have the expertise to personalize your workout by accommodating individual needs. Mon-Fri 11:00am-12:00pm

Deep H2O

These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and balance. A buoyancy belt is required to create and maintain proper balance and posture. Mon/Wed/Fri 9:45-10:45am

Nifty Fifties

An opportunity for those 50 years and over to improve cardiovascular fitness and strength levels, plus a chance to socialize with friends. Enjoy a 60-minute fitness class with one lane available from 3:00-4:00pm for those who would like to swim lengths. Mon/Wed/Fri 2:00-4:00pm

Wondering what the heart icons mean? Check out page 9 for Fitness Class Intensity Levels

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Aqua Fitness Blender

Did you know exercising in the water provides up to 17 times the resistance of air with no impact on your joints? Join us for a blend of the newest and most effective workouts available. A different class each time! Bootcamp. Spin. Running. Boxing. Cardio. Circuit. Core. A true full-body workout! Mon/Wed 7:30-8:30pm

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Aquatic Schedule Effective Jan 7 - Mar 31 (see page 1 for schedule changes/closures) Sunday

Please Call 250.245.6424 to book or for more information on pool & room rentals.

Monday

Tuesday

Wednesday

Thursday

Friday

Early Bird Lengths 6:00-8:30am

Available for Rentals

Early Bird Lengths 6:00-8:30am

Available for Rentals

Early Bird Lengths 6:00-8:30am

Aquafit 8:30-9:30am

Parent & Tot 9:00-10:00am

Parent & Tot 9:00-10:00am Deep H2O 9:45-10:45am

Available for Rentals

Swimming Lessons 10:00-11:00am

Deep H2O 9:45-10:45am

Swimming Lessons 10:00-11:30am

Adaptive Fitness 11:00-12:00pm

Lengths & Leisure 12:00-1:00pm

Available for Rentals Available for Rentals

Available for Rentals

Nifty Fifties 2:00-4:00pm

Swimming Lessons 3:00-4:00pm

Therapy Swim 4:00-5:30pm (main pool unavailable)

Swimming Lessons 5:30-6:30pm

Available for Rentals

Toonie Swim 6:30-7:30pm

Everyone Welcome 6:30-8:00pm

Adult Swim 7:30-9:00pm (Aqua Fitness Blender, Lengths)

Everyone Welcome 6:30-8:00pm

Available for Rentals

Swimming Lessons 3:00-4:00pm

Toonie Swim 6:30-7:30pm

Please note:

Available for Rentals

Adaptive Fitness 11:00-12:00pm

Nifty Fifties 2:00-4:00pm

Swimming Lessons 5:00-6:00pm

Available for Rentals

Parent & Tot 9:00-10:00am

Swimming Lessons 10:00-11:00am

Available for Rentals

Everyone Welcome 2:00-5:00pm

Deep H2O 9:45-10:45am

Saturday

Adult Swim 7:30-9:00pm (Aqua Fitness Blender, Lengths)

Shaded areas indicate aquatic fitness class (included in admission). See pg 5 for class descriptions. Hot Tub/Sauna are NOT available during swimming lessons and private rentals

Everyone Welcome 3:00-6:00pm

Special Dates Tue-Fri Jan 2-5 Friday, Feb 2 Monday, Feb 12 Wednesday, Feb 14 Thursday, Feb 15 Monday, Feb 19 Tuesday, Feb 20 Friday, Mar 9 Mon-Fri Mar 19-30

Winter Break Toonie Swim 1-2pm Dive In Cinema 6:30-8:30pm Family Day Swim 12-3:30pm Seniors Tea Seniors Tea Pro D Day Toonie Swim 1-2pm Pro D Day Toonie Swim 1-2pm Pirate Swim 6:30-8:30pm Spring Break Toonie Swim 1-2pm

Aquatic Team

Aquatic Information

Tami-Lyn

Meagan

Robin

Brandon

Kelly

Crystal

Alex

Kayla

Darby

Kelti

Four-lane, 25-metre pool heated at 28°C (82-83°F) Features: • diving board • slides • rope swing • aquatic lift • basketball hoops • removable stairs • climbing wall • water run-ways Therapy pool accessible by ramp; heated at 34°C (94°F) and has a shallow end depth of zero sloping to four feet (aquatic wheelchairs are available for moving from change rooms into therapy pool.) Whirlpool is a combination of turbulent air and 40°C (104°F) water pumped into the pool. The Sauna is a hot, dry, relaxing area kept at an average of 55°C (131°F). **Children under 7 years must be accompanied in water and within arm’s reach of parent or person 19 years plus. (2 children/1 adult).

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Fitness Schedule Effective Jan 2 - Mar 31 (see page 1 for schedule changes/closures) Sunday

Sunday Sweat 9:00-10:00am

Monday

Tuesday

Wednesday

Thursday

Friday

Spin Class 6:30-7:15am

Yoga Flow for All 7:00-8:00am

Spin Class 6:30-7:15am

Yoga Flow for All 7:00-8:00am

Spin Class 6:30-7:15am

Yin Yoga 9:00-10:15am

Retro Cardio Core 9:00-10:00am

Spin Yoga 9:15-10:15am

Retro Cardio Core 9:00-10:00am

Fitness Lite 1 9:15-10:15am

Cardio Circuit 9:15-10:15am

Advanced Pickleball 9:00-11:00am

Cardio Circuit 9:15-10:15am

Fitness Lite 2 10:30-11:30am

Gentle Hatha Yoga 10:30-11:30am

Fitness Lite 2 10:30-11:30am

Recreational Pickleball 11:00am-1:00pm

Osteofit 10:30-11:30am

Beginner Hatha Yoga 12:00-1:00pm

SteadyFeet 1:30-2:15pm *No Drop-in*

Spin TRX 5:15-6:15pm

Vinyasa Flow Yoga 12:00-1:00pm

Spin Class 6:00-6:45pm

Tough Runners 5:30-6:30pm *No Drop-in*

Cardio Circuit 9:15-10:15am Fitness Lite 2 10:30-11:30am Advanced Pickleball 9:00-11:00am

Yoga Fitness 12:00-1:00pm SteadyFeet 1:30-2:15pm *No Drop-in* Spin Yoga/Core 5:15-6:15pm Gentle Hatha Yoga 6:30-7:30pm

Recreational Pickleball 4:00-6:00pm

Boxer-Fit 7:30-8:15pm

Drop in Soccer (FF) 8:00-10:00pm Please note:

Advanced Pickleball 9:00-11:00am

Vinyasa Flow Yoga 10:30-11:30am Osteofit 10:30-11:30am

Get Active 12:30-1:30pm

10k & 1/2 Marathon Strength & Stability Training Program 5:15-6:00pm 6:00-8:00pm *No Drop-in* Cardio Craze 6:15-7:00pm

TRX Circuit 6:30-7:30pm Gentle Hatha Yoga 7:00-8:00pm

Shaded areas indicate Registered Classes (classes not included in general admission fees) See pages 8-10 for class details All non-shaded classes are included in any drop in pass or membership purchased (**with the exception of Saturday Spin)

3 Câ&#x20AC;&#x2122;s 6:00-7:00pm

Bro Yoga 7:30-8:30pm

Saturday

Recreational Pickleball 9:15-11:15am

Recreational Pickleball 11:00am-1:00pm

Saturday Spin** 9:15-10:00am

Zumba 12:00-1:00pm

Drop in Soccer (FJCC) 1:00-3:00pm

Vinyasa Flow Yoga 10:30-11:30am

Friday Night Spin Fusion 6:00-7:00pm

Childminding is available Mon/Wed/Fri mornings from 9:00-10:30am. See page 2 for details!

Fitness Team

Deb

Tiffany

Tracey

Jenn

Patti

Heather

Andie

Fitness Centre Information Fitness Centre Hours:

Monday-Friday 6:00am-9:00pm Saturday, Sunday 8:00am-6:00pm

The Fitness Centre features 3000 square feet of cardio, strength training and free-weight equipment. Also within our space we offer a variety of specialty equipment such as stability balls, medicine balls, wobble boards, fit tubes and TRX suspension. An additional 400 square feet of expanded fitness centre space is now available allowing patrons more room to enjoy the variety of equipment we provide. Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence.

We now offer 3 different options for Personal Training! See page 10 for details!

Please Note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre.

Sharon

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Drop In Fitness Classes / Drop In Sports Drop In Fitness Classes... The fitness programs below are included in any drop in pass or memberships purchased (with the exception of Saturday Spin**). Cardio Circuit

A ‘do-it-all’ HIGH INTENSITY circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation. Mon/Wed/Fri 9:15-10:15am

Fitness Lite 1

Gentle and easy on the joints! Class includes a warm-up, easy to follow choreographed cardio, safe, joint friendly strength, balance, and core exercises and concludes with a gentle stretch for all the muscles worked. Ideal for those who want a low intensity workout or who are new to exercise. Fri 9:15-10:15am

Fitness Lite 2

Retro Cardio Core

Low to moderate impact and fun! 30-20-10 – 30min to get your groove on with choreographed cardio – 20min to focus on form with safe strength, balance and core exercises – 10min to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity. Also suitable for first time exercisers without any severe joint issues; active agers & prenatal moms. Mon/Wed/Fri 10:30-11:30am

Step back in time and groove to a traditional style of choreography. Spend 45min getting the heart pumping while learning a routine to upbeat music. You will spend the last 15min of class challenging your core strength and relaxing your body. Tue/Thu 9:00-10:00am

Saturday Spin **

This 45min non-registered class teaches you the basics of indoor cycling. Get lost in the music as you power through hills, sprints and intervals – you get to decide the resistance and pace you ride. **PLEASE NOTE: this class is not included in monthly or punch passes. $6 drop-in Sat 9:15-10:00am

Yoga - Fitness

Yoga is a wonderful way to stretch and relax the body. This class blends Hatha yoga poses in a Vinyasa Flow style. This class is suitable for most levels, but is advised to discuss any injuries with a doctor or the instructor. Mon 12:00-1:00pm

Drop in Sports... admission included in any drop in pass or memberships purchased. See Fitness Schedule on page 7 for times. Pickleball

Tennis-like game played on a badminton court using a perforated ball and a smooth paddle. Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, first-come, first-served basis, schedule subject to change without notice. PLEASE NOTE: Advanced sessions are for those players who achieve a 3.5 rating or higher.

Soccer

Just for kicks... co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring light and dark shirts. Monday nights at Forrest Field and Fridays in the gymnasium.

Registered Fitness Programs Beginner Hatha Yoga

Beginner Hatha yoga is an introductory class for those new to yoga. Expect to build a strong foundation in the fundamentals of yoga, breathing and alignment. Gain knowledge of basic poses and develop your confidence. Work on strength, flexibility and balance in this slow-paced, supportive class with a focus on safe alignment for all body types. Basic meditation techniques are also introduced. You don’t need to be able to touch your toes, just be willing to try. Wed Jan 10 - Feb 14 12:00-1:00pm Wed Feb 21 - Mar 28 12:00-1:00pm $54/6 sessions ($10 drop in)

Gentle Hatha Yoga

Gentle Hatha yoga is perfect for individuals seeking a gentle approach to wellness for body and mind, and relief from stress. Explore sensations through movement, breath and meditation. This class incorporates restorative poses with gentle reclined, seated and kneeling poses to help students safely develop flexibility and strength. Suitable for everyone, from beginners to intermediate and advanced practitioners looking to slow down, stretch more and practice mindful movement. Mon Jan 8 - Feb 5 6:30-7:30pm $45/5 sessions ($10 drop in) Wed Jan 10 - Feb 14 7:00-8:00pm Thu Jan 11 - Feb 15 10:30-11:30am Mon Feb 19 - Mar 26 6:30-7:30pm Wed Feb 21 - Mar 28 7:00-8:00pm Thu Feb 22 - Mar 29 10:30-11:30am $54/6 sessions ($10 drop in)

Vinyasa Flow Yoga

Vinyasa Flow classes are lively, energenic, flowing classes sychronizing breath with movement. Build strength, flexibility and concentration. Cleanse the body and calm the mind. Each class is unique and will vary. You can expect a great cardiovascular and strength building workout combined with breath work (pranayama) and/or meditation. The term Vinyasa Flow was created by teachers looking to make Ashtanga yoga more accessible. The classes are suitable for active beginners through to advanced students. Modified versions of more challenging postures will be given. Be sure to work at you own pace, and take breaks whenever you feel the need. Tue Jan 16 - Feb 13 10:30-11:30am Thu Jan 18 - Feb 15 12:00-1:00pm Sat Jan 20 - Feb 17 10:30-11:30am $45/5 sessions ($10 drop in) Tue Feb 20 - Mar 27 10:30-11:30am Thu Feb 22 - Mar 29 12:00-1:00pm Sat Feb 24 - Mar 31 10:30-11:30am $54/6 sessions ($10 drop in)

Yin Yoga

Yin Yoga is a perfect complement to muscular (yang) yoga styles and fitness programs, targeting the connective tissues of the hips, pelvis and lower spine. Stimulates and releases the tendons, ligaments, joints and bones through long holds and a deeper awareness. Highly beneficial for everyone. Mon Jan 8 - Feb 5 9:00-10:15am $56.25/5 sessions ($12.75 drop in) Mon Feb 19 - Mar 26 9:00-10:15am $67.50/6 sessions ($12.75 drop in)

Yoga Flow For All

This class will improve your abilities to coordinate breath through movement. While focusing on alignment you will flow through poses using your breath as a guide. Suitable for all levels that would like a more invigorating practice. Tue Jan 9 - Feb 13 7:00-8:00am Thu Jan 11 - Feb 15 7:00-8:00am Tue Feb 20 - Mar 27 7:00-8:00am Thu Feb 22 - Mar 29 7:00-8:00am $54/6 sessions ($10 drop in)

Bro Yoga

This men’s only yoga class specifically aims to address the unique issues of the male body, especially the lower back, shoulders, and wrists. Try an untraditional yoga practice in a more modern, western environment. Thu Jan 18 - Feb 15 7:30-8:30pm $45/5 sessions ($10 drop in) Thu Feb 22 - Mar 29 7:30-8:30pm $54/6 sessions ($10 drop in)

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Registered Fitness Programs SteadyFeet

Steady Feet is a group exercise program designed for adults of any age to improve balance, confidence and safe mobility. Steady Feet can give you more confidence and independence to carry out your daily tasks with less hesitation. This class is suitable for people recovering from stroke, hip or knee replacement, have balance problems, a fear of falling or have fallen in the past. This class has a mandatory pre-assessment to determine your strengths and weaknesses. Medical clearance may be required by your doctor or physiotherapist. No drop-ins will be permitted for this class; only 10 spots available please register early to secure your session. The SteadyFeet program is provided through a partnership between Ladysmith Parks, Recreation and Culture and the physiotherapists at the Ladysmith Health Centre. Mon, Thu Feb 19 - Apr 16 1:30-2:15pm $64/16 sessions

Get Active

Being more active is good for your health! Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun. Tue Jan 9 - Feb 6 12:30-1:30pm Tue Feb 27 - Mar 27 12:30-1:30pm $20/5 sessions ($4.50 drop in)

SPIN CLASSES 3 C’s

Circuit, Cycle & Core... in no particular order! This class is sure to challenge you beyond your fitness boundaries! Great for the healthy beginner looking for a kick-start, or the fitness fanatic looking to ramp it up. Energize your cardio system, sculpt your muscles, strengthen your core. Thu Jan 11 - Feb 15 6:00-7:00pm Thu Feb 22 - Mar 29 6:00-7:00pm $36/6 sessions ($7 drop in)

Friday Night Spin Fusion

Osteofit

Osteofit is a specifically designed program to help you reach your fitness goals while respecting your limitations and expanding your possibilities. Exercise maintains bone health and improves muscle strength, balance, and joint range of motion to reduce the risk of falls and fractures. Osteofit 1 contains an educational component that includes nutrition, falls prevention, active living with osteoporosis, and healthy lifestyle choices. Osteofit Level 2 is more challenging and participants should be familiar with exercise technique. Tue, Thu Jan 9 - Feb 15 10:30-11:30am Tue, Thu Feb 20 - Mar 29 10:30-11:30am $48/12 sessions ($4.50 drop in)

Fitness Class Intensity Levels

The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout - PLEASE SHOW UP ON TIME FOR YOUR CLASSES. Restorative - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to consider. Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider. Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers. Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them. High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

Tough Runners

Tough runs don’t last but tough runners do! If you want to continue to improve your time, form and over-all efficiency you should be supplementing your miles with cross training, which is simply incorporating other forms of fitness such as cycling, swimming, resistance training and flexibility training into your run training program. Cross-training will help you to build strength and flexibility in muscles that running doesn’t utilize, will help prevent injury by correcting muscular imbalances, and develop greater aeorbic capacity to improve run times. This program is ideal for runners but can benefit any athlete of any level. Thu Jan 18 - Mar 1 5:30-6:30pm Thu Mar 15 - Apr 26 5:30-6:30pm $56/7 sessions

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Spin Class

Challenge yourself to this 45 minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints and intervals while listening to motivating and upbeat music. Participants modify their own cycling resistance and pace. Mon, Wed Jan 8 - Jan 31 6:30-7:15am $44/8 sessions ($6.50 drop in) Wed Jan 10 - Feb 14 6:00-6:45pm Fri Jan 12 - Feb 16 6:30-7:15am $33/6 sessions ($6.50 drop in) Mon, Wed Feb 5 - Feb 28 6:30-7:15am $38.50/7 sessions ($6.50 drop in) Wed Feb 21 - Mar 28 6:00-6:45pm $33/6 sessions ($6.50 drop in) Fri Feb 23 - Mar 23 6:30-7:15am $27.50/5 sessions ($6.50 drop in) Mon, Wed Mar 5 - Mar 28 6:30-7:15am $44/8 sessions ($6.50 drop in)

Spin TRX

Enjoy this unique combination of high-energy indoor spinning as you are put through heart-pumping drills involving sprints, hills, and intervals paired with TRX suspension training. Designed by Navy SEALs to use your own bodyweight against gravity to develop strength, core stability and flexibility. With moves and equipment that are easily modified, Spin-TRX is great for people of all fitness levels. Classes are small and structured for form, function and special attention. This class may not be suitable for individuals with acute or chronic injuries. Limited space available. Wed Jan 10 - Feb 14 5:15-6:15pm Wed Feb 21 - Mar 28 5:15-6:15pm $36/6 sessions ($7 drop in)

Spin Yoga/Core

1/2 Marathon Training Program

This program is ideal for 10K runners wanting to move up in distance or half-marathoners looking to achieve a personal best. This 15-week program will touch all the training systems important to endurance runners. Participants will meet once a week for coaching advice and group workouts, and will receive a training schedule for 4-5 workouts each week that can be planned around your lifestyle. Included in this training plan is a 30x pass for the FJCC, motivating leaders and a technical t-shirt. If you are interested in this program it is recommended that you currently be running 2-4 times per week and have completed a 10k program. The BMO Vancouver 1/2 marathon is a perfect event to put your training to the test. Wed Jan 24 - May 2 6:00-8:00pm $165/15 sessions

Grab a date because Friday Night Spin Fusion is a great way to kick start your weekend. Get energized in the first 30 minutes of class pedaling through sprints, hills and intervals. Spend the final 30 minutes of class challenged by the instructors choice - in other words, anything goes with the focus on strength, core and flexibility training. A variety of equipment may be used such as dumbells, balls, and bands. Fri Jan 12 - Feb 16 6:00-7:00pm $36/6 sessions ($7 drop in) Fri Feb 23 - Mar 23 6:00-7:00pm $30/5 sessions ($7 drop in)

10K Training Program

Do you want to run a 10k event? Whether you’re completely new to running or getting back to it, this program is for you. This 14-week progressive program is designed around 3 workouts per week - 1 group session and 2 homework sessions. Info sessions, motivational leaders, and a 30x pass for the FJCC will help you achieve your 10k goal. Includes a technical t-shirt! Wed Jan 24 - Apr 25 6:00-8:00pm $125/14 sessions

Sweat, Stretch, Strengthen. Spend 30min sweating while sprinting and climbing on an indoor bike. The second 30min is spent either with a yoga focus to stretch the body and calm the mind or a core focus to develop a strong powerful mid-section. Mon Jan 8 - Feb 5 5:15-6:15pm $30/5 sessions ($7 drop in) Mon Feb 19 - Mar 26 5:15-6:15pm $36/6 sessions ($7 drop in)

Spin Yoga

Spin-Yoga is a class that fuses both indoor cycling and yoga! This full body and mind workout is 60 min and will leave you feeling fit and relaxed! Wed Jan 10 - Feb 14 9:15-10:15am Wed Feb 21 - Mar 28 9:15-10:15am $36/6 sessions ($7 drop in)

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Registered Fitness Programs Total Body Turnaround

Are you ready to take charge of your life and make a change for the better? If so than this program is for you! Total Body Turnaround is a comprehensive, challenging, fun and effective fitness program designed to deliver maximum total body results. We combine activities like: functional and core training, agility exercises, speed drills, obstacle courses, and endurance challenges to create a fun and rewarding total body workout. You will have fun, you will be challenged, and you will see results! Program includes: 2 fitness classes per week, 2 Personal Training sessions, a 3-month facility pass and highly motivational and experienced trainers. Sun Jan 14 - Apr 15 9:00-10:00am $299/14 week program

Strength & Stability

Skip the cardio and join us for 45 minutes of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns. Tue Jan 9 - Feb 13 5:15-6:00pm Tue Feb 20 - Mar 27 5:15-6:00pm $33/6 sessions ($6.50 drop in)

Cardio Craze

Go crazy with this 45 minute cardio sensation! Your respirtory system will be challenged through a variety of equipment and drills to achieve top conditioning. Tue Jan 9 - Feb 13 6:15-7:00pm Tue Feb 20 - Mar 27 6:15-7:00pm $33/6 sessions ($6.50 drop in)

Sunday Sweat

Take a break from the usual weekend routine to fit this bootcamp-style fitness class into your schedule. Use the motivation of an instructor and a team to push you through a variety of cardio activities, strength and endurance drills and maybe even a punch or two. This class is guaranteed to leave you feeling re-energized. Sun Jan 14 - Feb 11 9:00-10:00am $30/5 sessions ($7 drop in) Sun Feb 18 - Mar 25 9:00-10:00am $36/6 sessions ($7 drop in)

TRX Circuit

TRX suspension training uses gravity against your own bodyweight to achieve total body strength, balance and flexibility. With the use of additional fitness equipment you will be challenged on all levels. This class may not be suitable for individuals with acute or chronic injuries. Wed Jan 10 - Feb 14 6:30-7:30pm Wed Feb 21 - Mar 28 6:30-7:30pm $36/6 sessions ($7 drop in)

Boxer-Fit

Mix up your routine with the balance, coordination and strength building of Boxer-Fit while burning major calories. This high-intensity class is a great full body workout, incorporating a broad range of punches and athletic drills. This class incorporates the use of heavy bags and focus pads. Mon Jan 8 - Feb 5 7:30-8:15pm $27.50/5 sessions ($6.50 drop in) Mon Feb 19 - Mar 26 7:30-8:15pm $33/6 sessions ($6.50 drop in)

Zumba

Spice up your workout with Zumba Dance Fit! Join the new wave of fitness though this Latin inspired, hip hop calorie burning dance party. This exhilarating and easy to follow dance will keep your body moving and energy levels soaring! Fri Jan 12 - Feb 16 12:00-1:00pm $36/6 sessions ($7 drop in) Fri Feb 23 - Mar 23 12:00-1:00pm $30/5 sessions ($7 drop in)

Wondering what the heart icons mean? Check out page 9 for Fitness Class Intensity Levels

Personal Training Take your health, vitality and energy to the next level with one of our three one-on-one personal training options. Whichever option you choose, feel confident in knowing you will receive top quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a Town of Ladysmith certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage. All of our training options will require you to complete medical health questionnaires, and depending on your current health we may request you receive medical clearance from your health practitioner.

Option 1: Basic Orientation

Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment. During this one hour session you will learn: • how to use our cardio equipment • safe technique and set-up of our strength training machines • effective stretches for your body • how to read your basic total body exercise program $10/session plus GST

Option 2: Personalized workout session

Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan? During your one hour personalized workout session your trainer will: • Take into consideration any health conditions and special workout requests • Creatively utilize the variety of equipment our facility has to offer • Incorporate compound muscle movements • Teach you a greater understanding of postural alignment, core strength and balance training • Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics Please note: semi-private and 30minute sessions are available. A written training program is not included in this training option. $25/session; $30/semi-private plus GST

Option 3: Specialized Personal Training Plan

No two bodies look or work exactly alike – this specialized training plan is all about you! Whatever your training goals are we will support, coach and provide you with all the resources you need to reach success. Perhaps you are rehabilitating from an injury or surgery, perhaps you are training for a major life event or competition or maybe it’s as simple as becoming the best version of you as possible to handle day-to-day life. Depending on your training goals your trainer may use some of the following assessments: • Goal analysis and planning • Heart rate and blood pressure • Functional movement tests • Postural and core assessment • Anthropometric measures o Weight & height o BMI o Girth measurements o Skinfold o Body fat percentage o Waist–to–hip ratio • Comprehensive exercise plan that will evolve as you adapt to your training demands.

Specialized Personal Training

Single

Semi-Private cost/person

Consultation (60min.)

$52

1 Session

$52

2 Sessions

$104

$90

4 Sessions

$200

$160

8 Sessions

$384

$280

12 Sessions

$552

$360

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General Programs Ladysmith Arts Council classes... take an art class by yourself or with friends, learn new skills, or renew old ones! All classes take place in the Art Rooms at the Ladysmith Waterfront Art Gallery, and are co-sponsored with the Ladysmith Arts Council. Printmaking Open Studio Drop In

A popular venue for those who have taken at least one beginners printmaking workshop, or seasoned printmakers/artists who would like to use the studio and press. Bring ideas you couldn’t fit into your first workshop and work independently; design prints from combinations of techniques, and mix your own custom colours. Instructor: Dorothy Friesen, Lottie Anderson Mon, Tue, Wed 10:00am-4:00pm $10.50/1 session (pay at gallery/materials extra)

Seniors Art With Barry

Learn or keep learning how to paint, with an experienced seniors’ art instructor. Improve your life and health by regularly practicing art. Easy to follow lessons are fun and increase your happy social time. Novice to experienced artists welcome! Instructor: Barry Strasbourg-Thompson BFA Fri Jan 5 - Jan 26 9:00am-12:00pm Fri Feb 2 - Feb 23 9:00am-12:00pm Fri Mar 2-Mar 23 9:00am-12:00pm $50/4 sessions (materials $20 extra)

Painting Open Studio Drop In

Call the Waterfront Gallery at 250.245.1252 for information about drop-in times available.

Artist Journal

This colourful journal is a fun, straightforward project with heavy, foldable paper covers, and light watercolour washed paper pages that you “tear down”, then sew cover and pages together using French lace style. The 5”x6½” sturdy, flexible book often has a decorative button sewn on the front cover. Instructor: Carolynn Dallaire Sun Jan 28 9:00-11:30am $40/1 session (materials $25 extra)

Carousel Book Workshop

Join us Saturday mornings or afternoons or both for our new how to information sessions on artmaking methods, materials, and tools. Instructor: Various Sat Jan 6, 13, 20, 27 10:00am-12:00 or 1:00-3:00pm $18/1 session

If you have already taken the Big Juicy Monoprints workshop, take your creativity to another level in this workshop to focus on the magic that is the “ghosts” prints. It doesn’t get any better! Instructor: Lottie Anderson Sun Feb 25 10:00am-3:00pm $65/1 session (materials $10 extra)

The carousel book is a lovely way to document a life/ family story, special event, vacation, places, and more. The card stock book shell will already be sewn together. Cover it with decorative paper and ribbon, then create seven scenes to complete a themed 3D book opening 360 degrees. Instructor: Carolynn Dallaire Sun Mar 4 9:00am-4:00pm $70/1 session (materials $30 extra)

Big Juicy Monoprints

Playful Letters Too

Chalk Paint that Chair OR...

Giving Up the Ghost

Mini “How To” Workshop Series

This is a great opportunity to learn about the print studio and the press, for those new to printmaking and experience printmakers alike! Create several prints of multiple layers, developing textures, colours, and shapes, unique and original works of art to take home and enjoy! Instructor: Lottie Anderson Sun Jan 21 10:00am-3:00pm $70/1 session (materials $10 extra)

Enhance your projects with beautiful letters…poster, art, document, card, envelope. Make your work distinctive and appealing using a fine liner for monoline alphabets and broad edged pen for large, playful alphabets. Enjoy contemporary lettering in a playful atmosphere. (Note: You do not need to have taken ‘Playful Letters’ class first). Instructor: Carolynn Dallaire Thu Feb 8 - Mar 1 6:30-9:00pm $80/4 sessions (materials $20 extra)

Do you have a small piece of furniture you love but it needs some extra affection? Paint it, give it new life, bring bling to your home! Chalk Paint and varnish first day, finish on the second morning (please ensure you can carry into classroom). Instructor: Kathy Holmes Sat, Sun Mar 10&11 10:00am-12:00pm $40/2 sessions (materials $20 extra)

Shotokan Karate

Fun, fitness and fundamentals! Become confident in your ability to defend yourself, while learning kata, sparring, self-defense, and alternatives to violence. Complete Shotokan Karate Level 1, and you are ready for Level 2, to further your confidence and ability to master this martial art. Community Centre Tue, Thu Jan 2 - Jan 30 7:15-9:00pm $54/9 sessions ($7 drop in) Tue, Thu Feb 1 - Feb 27 7:15-9:00pm $48/8 sessions ($7 drop in) Tue, Thu Mar 1 - Mar 29 7:15-9:00pm $54/9 sessions ($7 drop in)

French Lessons - Beginner Conversation

These classes aim to develop the acquisition of elementary French, allowing you to develop all four skills; speaking, listening, reading, and writing. Through practical situations, you will be introduced to the basics and the pleasure of the French language! Ladysmith Secondary School Tue Jan 23 - Mar 13 6:30-7:45pm $99/7 sessions (text required, available at reception)

Spanish Level 1

Learn vocabulary, structure of the language and speaking skills in this informal conversational class, with role-playing and other techniques. Participants with no previous knowledge of Spanish should feel comfortable at this level. Ladysmith Secondary School Mon Jan 22 - Mar 12 6:30-8:00pm $99/6 sessions (text required - available at reception)

Spanish Level 2 & Conversation

For those with some previous knowledge of Spanish, this class covers grammar and practical dialogues for everyday life and for travelling to Spanish speaking countries. Ladysmith Secondary School Mon Jan 22 - Mar 12 5:00-6:30pm $99/6 sessions (text required - available at reception)

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Mt Brenton Power and Sail Squadron Electronic Navigation

Learn about the Global Positioning System, satellite navigation, datum, waypoints, navigating planned routes, and locating your position to three-metre accuracy. Learn about buying a GPS Chartplotter or using your own, connecting your GPS to a laptop, desktop, PDA or tablet computer, and the use of navigational programs. Ladysmith Secondary School Tue, Thu Feb 6 - Mar 6 7:00-9:30pm $155/CPS member $175/Non-CPS member

High Five-Principles of Healthy Child Development HIGH FIVE is Canada’s only comprehensive quality standard for children’s programs and holds true to the following five Principles of healthy child development that our research indicates are essential for providing a positive experience for kids.A Caring Adult, Friends, Play, Mastery & Participation. HIGH FIVE consists of Training and Development, Program Assessments, Policies/Procedures, and Awareness. Certificate awarded on program completion. Community Centre Sun Jan 21 8:30am-4:30pm $60/1 session

Home Arts Drop In

Drop in to learn and share sewing and other fabric arts secrets, as well as miscellaneous homemaking and kitchen tips with others in this inter-generational dropin session (contact group leader Ann at 250.245.5007 for monthly schedule). Community Centre Mon Jan 15 - Mar 26 6:00-8:00pm $2/drop in

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Registration Information Admission Rates (Including GST) Pool & Fitness Centre Single

10X

30X

1-Month

Child (under 3 years)

3-Month 6-Month 12-Month

FREE Ask about monthly payment plans

Child (3-12 years)

3.00 25.30

60.70

Youth (13-18 years)

4.05 34.90

92.55

41.30

111.75

211.00

400.25

Adult (19-59 years)

5.85 49.40 130.40

51.70

139.70

263.80

501.85

Senior (60-79 years)

4.05 34.90

41.30

111.75

211.00

400.25

279.35

527.60

1003.65

92.55

Senior (80+ years) Family

FREE 11.70 98.80 260.75

103.40

Family rate includes two adults & their immediate children Fitness Centre and Aquatic Passes 10x and 30x Passes - Punch passes are transferable and do not expire. Monthly Passes - Monthly passes are non-transferable and non-refundable. No ‘holds’ permitted for 1 month passes. 3 and 6 month passes can be placed on ‘hold’ for a minimum of two week one time per pass. 12 month passes can be placed on ‘hold’ for a minimum of two weeks two times per pass. A scheduled monthly payment plan is available for 12 month passes. Ask reception for more details. ALL PASSES CAN BE USED IN BOTH THE POOL AND FITNESS CENTRE, AS WELL AS ANY DROP-IN FITNESS CLASSES

Registration

Full payment is required at time of registration. Payment is accepted by cheque, credit card, debit card, or cash. All registrations are processed on a first-come, first-served basis. Register early to avoid cancellation or disappointment.

Ways To Register 1. 2. 3.

Visit the Community Centre at 810-6th Ave, Ladysmith, B.C. Phone: 250.245.6424 Mail or Email: registration form available at www.ladysmith.ca

Cancellations

Programs are subject to cancellation due to insufficient registration. If this occurs, a full refund will be issued. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Refunds

Refunds may be given for withdrawals 5 days prior to the start of the program, subject to a $5 refund processing fee. No withdrawals or refunds 4 days or less before course start date. In cases of extended illness or injury, a prorated refund or credit may be granted upon provision of a medical note. Classes missed due to sickness, vacation, or other reasons will not be refunded or credited.

Leisure Access Program

Ladysmith Parks, Recreation and Culture is committed to providing accessible and affordable recreation programs. Families living within Town boundaries with a combined family income at or below the Statistics Canada Low Income Threshold are eligible to apply for the Leisure Access Program. For more information, call, email or visit www.ladysmith.ca.

LADYSMITH FAMILY DAY WEEKEND February 9th - 12th, join Ladysmith Parks, Recreation & Culture, Ladysmith Resources Centre and Ladysmith Family & Friends for FREE FAMILY FUN!!! Watch for more details coming soon!