2018 Fall Activity Guide by Town of Ladysmith

2018 FALL

ACTIVITY GUIDE Guide Current from Sep 1 to Dec 31

Early Years

Children

Youth

Adult

Advanced Aquatics

Swimming Lessons

p p p p p Community Centre Hours of Operation: Reception Office Mon-Fri Sat Sun

8:00am-9:00pm 9:00am-6:00pm 1:00pm-6:00pm

Fitness Centre Mon-Fri Sat-Sun

6:00am-9:00pm 8:00am-6:00pm

Aquatic Centre See page 10 for pool schedule

Schedule Changes: Annual Maintenance: Aug 11-Sep 3 Pool closed & reduced hours in Reception Office & Fitness Centre (check website or call for details) Closed: Sep 1-3, Dec 25, 26, Jan 1 Reduced Hours: Oct 8, Nov 11 - 11:30am-3:30pm Oct 31, Nov 29 - Closed at 5:00pm Dec 24 & 31 - 8:00am-12:00pm Dec 27 & 28, Jan 2-4 - (check website or call for details)

Aquatics

Fitness

p p

Registration and Admission information on back page Special Events: Tue, Sep 4

Pool Reopens

Sat, Oct 27

Halloween Monster Bash 5:30-8:00pm

Sun, Sep 16

Terry Fox Run - www.terryfox.org

Fri, Nov 16

Dive-In Cinema

6:30-8:30pm

Sun, Oct 1

National Seniors Day

Tue, Nov 20

National Child Day

9:30-12:00pm Aggie Hall

Thu, Oct 4

Pro-D Day Kids Activities - See pg 4 for more info Toonie Swim 1:00-2:00pm

Thu, Nov 29

Ladysmith Light Up

Sun, Dec 2

Cinnamon Bun Fun Run www.cinnamonbunrun.com

Sat, Dec 8

Breakfast with Santa

Dec 27-28 Jan 2-4

Winter Break Activities - See pg 4 for more info Toonie Swim weekdays 1:00-2:00pm

Fri, Oct 5

Pro-D Day Kids Activities - See pg 4 for more info Toonie Swim 1:00-2:00pm

Fri, Oct 19

Pro-D Day Kids Activities - See pg 4 for more info Toonie Swim 1:00-2:00pm

INFO / REGISTRATION follow us

Aggie Hall

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

Early Years Childminding Service

Participate in group fitness or work out on-site in the community centre while your children are having fun in a safe and supervised environment, featuring child-sized washrooms and age-appropriate activities. Parents must remain on site. Mon, Wed, Fri Sep 5 - Sep 28 9:00-10:30am 1620 $44/11 sessions ($6 drop in) Mon, Wed, Fri Oct 1 - Oct 31 9:00-10:30am 1621 Mon, Wed, Fri Nov 2 - Nov 30 9:00-10:30am 1622 $52/13 sessions ($6 drop in) Mon, Wed, Fri Dec 3 - Dec 28 9:00-10:30am 1623 $40/10 sessions ($6 drop in)

Dance

Sports & Activities

Pre School Ballet (3-4yrs)

In these classes, little dancers develop a broad range of dance and movement skills incorporating components such as music awareness, play using creative imagination, and dance focusing on body awareness, flexibility, posture, and poise. The class leads the students naturally into further study of ballet and other dance forms. Rhythm Dance Studio Wed Sep 12 - Nov 28 2:30-3:00pm 1630 $150/12 sessions

Jump into Music (6mos-4yrs)

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world. Stimulates mind/body/spirit through diverse activities creating a wellrounded experience! A great way for families to bond, gaining exposure to musical rudiments and cultures. New families are welcome to enjoy a FREE trial class. Community Centre Fri Sep 14 - Nov 2 10:00-10:50am 2038 $96/8 sessions ($14 drop in) Fri Nov 11 - Dec 21 10:00-10:50am 2039 $108/9 sessions ($14 drop in)

Karate Kids (3-6yrs)

A great chance for the youngest students to learn general safety and some karate basics. Classes will include age-appropriate activities and little homework projects to help instill the idea of responsibility in a fun, familyfriendly setting. Community Centre Thu Sep 6 - Sep 27 6:45-7:15pm 1940 Thu Oct 4 - Oct 25 6:45-7:15pm 1943 Thu Nov 1 - Nov 22 6:45-7:15pm 1948 $25/4 sessions ($7 drop in) Thu Dec 6 - Dec 13 6:45-7:15pm 1953 $12.50/2 sessions ($7 drop in)

Soccer Tots (3-4yrs)

LaFF Family Resource Program

(families & caregivers with children newborn to age 6) Meet other parents, health and social service providers; cosponsored by the Town of Ladysmith with generous support from the Province of BC, United Way Central & Northern Vancouver Island, and Children’s Health Foundation of Vancouver Island. ($2 suggested donation per family for each activity)

LaFF Mornings at Aggie Hall

Staff and participants create play-based learning stations to explore and enjoy, including a reading centre, craft area, Brio train table, snack table, and more! Bring food to share, wash your hands, and make a healthy snack together while making new friends. Sept-June Mon-Fri 9:30am-12:30pm

LaFF Outside at Kinsmen Park Brown Drive Most SD68 Pro D days

LaFFternoons at Aggie Hall

A quieter LaFF experience with all the same child friendly, play based activities but with limited attendance. It’s a ‘stepping stone’ to our LaFF morning program. For new parents or new to parenting, new families to the community, children or parents who may feel overwhelmed in a large group setting. Sept-June Tue 12:30-1:45pm

Family Frolics at the Community Centre

Open drop-in family fun right after work to burn off some energy and get ready for bed! Tues Oct-Apr 5:45-6:45pm Volunteer and Connect… LaFF’s continued success relies on the commitment of volunteers – you! For program and schedule updates, check the LaFF website or contact them directly. Website: www.familyandfriends.ca Phone: 250-210-0870 Email: laffexecutivedirector@shaw.ca Mail: Box 1830 Ladysmith BC V9G 1B4 Or: visit Aggie Hall, 1110 First Ave, Ladysmith.

An active, fun-filled class for tots on the move! Children will develop motor skills in a lively atmosphere of friendship and cooperation - come on, the ball is waiting! Forrest Field Thu Sep 20 - Oct 25 3:00-3:45pm 1643 $52/6 sessions

Monkey Business Parent & Tot Gymnastics (1-2yrs)

This 45 minute class for active toddlers is as busy for the parent as it is exciting for the child! Come and join us for group games, songs and activities that introduce concepts of under and over, stop and go, and high and low! Parent (or energetic grandparent!) participation is required for each child registered. Community Centre Mon Sep 17 - Oct 29 4:30-5:15pm 2023 $60/5 sessions Mon Nov 5 - Dec 17 4:30-5:15pm 2024 $84/7 sessions

Monkey Business Preschool Gymnastics (3-5yrs)

This is a combination class of Tiny Tots and Kindergym. Come and learn how to cartwheel and more in this 1-hour of fun using games, gymnastics, and individual challenges to build stronger, confident and indestructible kids! Shapes, letters and numbers are incorporated daily to help develop physical literacy both in the gym and out in the world! Community Centre Mon Sep 17 - Oct 29 2:00-3:00pm 2029 $65.75/5 sessions Mon Nov 5 - Dec 17 2:00-3:00pm 2030 $92.05/7 sessions

INFO / REGISTRATION p. 2

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

Children

Sports and Activities

Dance

Shotokan Karate (6-18yrs)

Fun, fitness and fundamentals! Become confident in your ability to defend yourself, while learning kata, sparring, self-defense, and alternatives to violence. Complete Shotokan Karate Level 1, and you are ready for Level 2, to further your confidence and ability to master this martial art. Community Centre Tue/Thu Sep 4 - Sep 27 7:15-8:15pm 1988/1992 $40/8 sessions ($7 drop in) Tue/Thu Oct 2 - Oct 30 7:15-8:15pm 1989/1993 $45/9 sessions ($7 drop in) Tue/Thu Nov 1 - Nov 27 7:15-8:15pm 1991/1994 $40/8 sessions ($7 drop in) Tue/Thu Dec 4 - Dec 18 7:15-8:15pm 1990/1995 $30/5 sessions ($7 drop in)

Rhythm Dance Classes... Rhythm Dance instructors will help your child learn to dance in a variety of classes held at both the downtown studio and at the Frank Jameson Community Centre.

Primary Ballet (5-6yrs)

Introduction to Contemporary Dance (10-18yrs)

Soccerama (5-7yrs)

Featuring mega-fun in an encouraging environment so you can learn new skills or brush up on your game! Classes include warm-ups, personal ball skills, technical drills and games. Forrest Field Thu Sep 20 - Oct 25 3:45-4:30pm 1642 $52/6 sessions

Learn the fundamentals of contemporary dance! Contemporary means new, so it’s a unique style of dance with a modern/classical base. Dancers will learn basic technique, different expressive styles, and choreography! Extensive experience is not required, just a desire to learn and dance! Community Centre Thu Sep 13 - Dec 6 3:30-4:30pm 1627 $150/12 sessions

Getting Bendy - Yoga for Kids (6-12yrs)

Introduction to Jazz Dance (10-18yrs)

In this class, learning is intentional, acting like an animal is normal, and fun is mandatory! Kids will learn to connect their body, mind and breath with playful movement. Practice together through flowing yoga poses that promote balance, concentration, strength and flexibility with a direct connection to nature. Community Centre Wed Sep 19 - Nov 7 3:00-3:45pm 1261 $28/8 sessions

Active After School (6-12yrs) - NEW!

Active After School is an 8-week program in the gymnasium at Frank Jameson Community Centre. The activities will change from week to week and will include: fundamental movement and try-it skills in a variety of sports in the gymnasium and on the field. The focus is FUN, participation and sportsmanship! Community Centre Wed Oct 3 - Nov 21 3:15-4:30 2012 FREE/8 sessions

Monky Business Junior Gymnastics (5-7yrs)

Fundamental movement patterns will teach balance, coordination, strength and flexibility through games and activities guaranteed to burn off after school energy! Community Centre Mon Sep 17 - Oct 29 3:15-4:15pm 2018 $65.75/5 sessions Mon Nov 5 - Dec 17 3:15-4:15pm 2022 $92.05/7 sessions

Monkey Business Senior Gymnastics (8yrs+)

This class develops all the physical attributes necessary for successful participation in many sports. Develop strength, flexibility, power and endurance through tumbling and trampoline skills. Community Centre Mon Sep 17 - Oct 29 5:30-7:00pm 2025 $71.25/5 sessions Mon Nov 5 - Dec 17 5:30-7:00pm 2028 $103.25/7 sessions

INFO / REGISTRATION follow us

An upbeat, exciting mix of basic jazz dance fundamentals, the sharp and dynamic style of jazz, and fun choreography! Extensive exerpience is not required, just a desire to learn and dance! Community Centre Thu Sep 13 - Dec 6 4:30-5:30pm 1628 $150/12 sessions

Primary Jazz (6-7yrs)

Learn fundamentals of jazz dance and tap technique in this progressive class. Work on various steps, choreography, and flexibility…not only will you work hard, you’ll have a great time learning to dance to the fun upbeat music too. No experience necessary! Rhythm Dance Studio Fri Sep 14 - Nov 30 3:15-4:00pm 1629 $150/12 sessions

General Interest Stay Safe! (9-13yrs)

Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations. Community Centre Sun Nov 4 9:00am-4:00pm 1982 $40/1 session

Babysitter Training (11yrs+)

The Canadian Red Cross Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Community Centre Sun Oct 14 9:00am-5:00pm 1980 $65/1 session

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

p. 3

Children

Camps

Arts & Crafts

Pro-D Day Art with Barry (5-13yrs)

Come and have fun filled day (or half day) when school is closed for Pro-D Days (SD68). Create artworks on fun filled themes such as Action Figures, Dancing, Making Games, Sports, Favorite Pets, and more…and take home a special keepsake! Ladysmith Waterfront Art Gallery Thu Oct 4 9:00am-12:00pm 1898 Thu Oct 4 1:00-4:00pm 1899 Fri Oct 5 9:00am-12:00pm 1900 Fri Oct 5 1:00-4:00pm 1901 Fri Oct 19 9:00am-12:00pm 1902 Fri Oct 19 1:00-4:00pm 1903 $20/1 session ($5 materials fee payable to instructor)

Afterschool Art with Barry (5-13yrs)

Come join us for 6 classes of fun! Each month has its own theme which teaches students how to tell a story using visual language. Come and create some exciting art with us. Practice with a variety of mediums such as painting, photography, printmaking, drawing, collage or sculpture! Ladysmith Waterfront Art Gallery Wed/Thu Sep 5 - 20 3:30-5:00pm 1605 $75/6 sessions ($25 materials fee payable to instructor) Wed/Thu Oct 3 - 18 3:30-5:00pm 1606 $62.50/5 sessions ($25 materials fee payable to instructor) Wed/Thu Nov 7 - 22 3:30-5:00pm 1607 Wed/Thu Dec 5 - 20 3:30-5:00pm 1608 $75/6 sessions ($25 materials fee payable to instructor)

Adventure Zone Pro-D Daycamp (5-12yrs)

Plan ahead and register for Pro-D Day Activities! It’s a wonderful opportunity for kids to stay local, meet new friends, try new things and have fun all day long, doing activities they love: sports, crafts, games, swimming and lots of fun! Community Centre Thu Oct 4 9:00am-3:00pm 2048 Fri Oct 5 9:00am-3:00pm 2049 Fri Oct 19 9:00am-3:00pm 2050 $35/day ($25 sibling)

Adventure Zone Daycamp Winter Break Activities

Plan ahead and register for Adventure Zone Daycamp - Winter Break Activities! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things, doing activities they love: sports, crafts, games, swimming and lots of fun! Register for the whole week or day by day. Community Centre Thu Dec 27 9:00am-3:00pm 2013 Fri Dec 28 9:00am-3:00pm 2014 Wed Jan 2 9:00am-3:00pm 2015 Thu Jan 3 9:00am-3:00pm 2016 Fri Jan 4 9:00am-3:00pm 2017 $35/day ($25/sibling)

Youth Programs Youth Training Program

Youth ages 13-15 are welcome to use the Fitness Centre upon completion of the Youth Training Program. A Youth Pass must be presented prior to admission, a PAR-Q completed, and a code of conduct and waiver signed by parent/guardian. Call to book a Youth Training Program. $10/session

Youth Zone Fitness Blender (13-18yrs)

Youth Zone Fitness Blender is a series of fitness and wellness classes specifically for teens. Classes may include spin, bootcamp, TRX, yoga, strength training, fundamental movement skills and nutrition. All classes are taught by BCRPA fitness instructors. Participants will also recieve a 1-month facility pass and Fitness Centre orientation upon completion of the course. Mon Sep 24 - Nov 19 3:00-4:00pm 2059 $40/8 sessions

Youth Zone

There are a variety of exciting recreational and social activities for preteens ages 10-12yrs and teens ages 13-18yrs at our Youth Zone. Youth have access to gym activities, sports equipment, pool tables, foosball tables, pingpong tables, card and board games, as well as a gaming system, TV and DVD players for special nights. Youth are welcome to attend and no registration is required. Youth Zone is a safe place for youth to hang out and we frequently have special events including- theme nights, games tournaments, and more! Pre Teens (10-12yrs) Wed 4:00-5:30pm Teens (13-18yrs) Fri 6:00-9:00pm FREE

Active Knee Program (8-20yrs)

The Active Knee Program is back by popular demand. The majority of ACL injuries are NON contact injuries and occur in 1520 year olds while playing soccer, football, rugby, volleyball and basketball. Furthermore, females are at a 4- 6 times greater risk of injuring their ACL! An injury prevention program that includes a movement screening, education and specific training has been shown to decrease the rate of injuries by up to 88%. Don’t miss out on this opportunity to learn the basic movement training that will ensure your child has healthy knees for years to come! Please register for this course at either of the two Active Solutions Health + Sport clinics in Ladysmith or call 250-924-4444. Thu Sep 27 - Nov 1 3:30-4:30pm $175 (may be covered under extended health plans)

INFO / REGISTRATION p. 4

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

Adult Beginner Knitting for Adults

General Interest Spanish Level 1

Learn vocabulary, structure of the language and speaking skills in this informal conversational class, with role-playing and other techniques. Participants with no previous knowledge of Spanish should feel comfortable at this level. Ladysmith Secondary School Mon Sep 24-Nov 5 6:30-8:00pm 1632 $99/6 sessions (text extra)

If you’ve ever wanted to learn how to knit, now’s your chance. This is a short course for beginners and we’ll be starting with the basics and working at your speed, so you will never be left behind. You will learn how to cast on, knit and purl stitches, what to do if you drop a stitch (don’t panic) and how to cast off. You’ll make a garter ridge dishcloth and will be given a pattern to take home, so you can practice your newly learned skill. Community Centre Tue Oct 9-Nov 13 6:30-8:30pm 1631 $130/6 sessions

Spanish Level 2 & Conversation

For those with some previous knowledge of Spanish, this class covers grammar and practical dialogues for everyday life and for travelling to Spanish speaking countries. Ladysmith Secondary School Mon Sep 24-Nov 5 5:00-6:30pm 1633 $99/6 sessions (text extra)

French Lessons - Beginner Conversation

These classes aim to develop the acquisition of elementary French, allowing you to develop all four skills; speaking, listening, reading, and writing. Through practical situations, you will be introduced to the basics and the pleasure of the French language! Ladysmith Secondary School Tue Sep 25-Nov 6 6:30-7:45pm 1658 $99/7 sessions (text extra) Creative with Jonathan... Get creative with Jonathan Zeiler in these easy, engaging classes that inspire creative expression. Classes held at the Frank Jameson Community Centre.

Fall in Love with Your Furniture Again

Upcycle that unused or outdated desk, table, lamp, or mirror by using chalk paints, waxes, and glazes. Learn proper prepping, painting, and finishing techniques to give a lift to anything in your home. Paint colour to be confirmed after registration; bring an item to the class. Sat Oct 13 10:00am-2:00pm 2005 $20/1 session (materials $50 extra)

Sippin’ on Sayings Mugs

Forget the photos and toss that single sock with the half saying! Think of your favourite word, saying, or phrase and personalize a mug for a fun holiday gift or keep for yourself. Use the mug to express your thoughts, without saying a word. Sat Nov 3 10:00am-2:00pm 2004 $10/1 session (materials $20 extra)

Vitamin Sea - Rock Art

Let your imagination flow by recreating a favourite memory or activity using only west coast beach rocks and display it in a shadowboxstyle frame. A great holiday gift showcasing your creative talent. Sun Nov 18 10:00am-12:00pm 2003 $10/1 session (materials $20 extra)

Whoville in Ladysmith

Bring Whoville to your home and grow your heart three times by decorating your own 18-inch, real Grinch tree in this creative class. Create your unique style using hanging ornaments, fresh orchids and roses, and finish it off in a classic holiday pot. Sat Dec 1 10:00am-12:00pm 2002 $10/1 session (materials $50 extra)

INFO / REGISTRATION follow us

Garden Workshops at the Fern and Feather Studio... Join Priscilla Brewer, award winning Landscape Designer & Certified Horticultural Technician in these on-site, hands-on workshops. Priscilla’s specialty is Landscape Design with a focus on native plants & food. Classes held at the Fern & Feather Studio, 3920 Yellow Point Road.

Wild and Natural Landscaping

Discover a new approach to landscaping! Wild and natural landscapes are relaxed and carefree, easy to maintain, and drought tolerant. Priscilla will show you how to garden with native plants, and how to incorporate natural design features to create a wild and beautiful, functional outdoor living space. Everyone will go home with a small selection of native plants. Sat Oct 13 10:00am-12:00pm 1751 $39/1 session

Wild and Natural Winter Woodland Wreaths

Let nature provide the inspiration for some environmentally friendly holiday decorating! Tour a beautiful winter woodland garden, then warm up with a hot drink in the studio to arrange foliage, twigs and berries into a unique, gorgeous, 100% compostable, woodland wreath to take home. Sat Dec 1 10:00am-12:00pm 1752 $39/1 session

Winter Evergreen Container Garden

Create your own outdoor living winter planters filled with twigs, berries, moss, and beautiful evergreen shrubs, to be enjoyed for many winters to come! Bring your own (empty) decorative pots from home, or choose from a fun selection of up cycled planters. Great gift idea! Sat Dec 8 10:00am-12:00pm 1897 $45/1 session

Felting with Elise.... Felting with Elise is a great way to learn a new craft, or develop your current technique. Elise has been teaching needle and wet felting for four years and loves to facilitate the creative process as students turn unspun wool into an adorable creature, beautiful art, or fashionable wearables. Classes held at the Frank Jameson Community Centre.

Wet Felted Bag

These purses are approximately 8” and you will have the freedom to choose shape, colour, handle, even texture to some degree. You will learn how to layer wool around a resist for optimum felting. Sun Sep 30 12:30-4:30pm 2006 $35/1 session (materials $25 extra)

Needle Felted Monsters

These egg shaped monsters are as cute as they are fun to make. Elise will teach you the basics of needle felting and help you create a one-eyed goon, a ghost or even a Frankenstein! Everyone will go home with three little monsters. Sat Oct 20 12:30-4:30pm 2007 $30/1 session (materials $15 extra)

Wet Felted Soap

You’ve seen them at the farmers’ market and not only are they fun to make, but practical too! Wool covered soap is antibacterial, exfoliating, makes your soap last longer AND it’s pretty! We will be using hot water to bind wool around the soap. Ivory soap is used for the class, but you are welcome to bring one from home if you have a preference. Sat Nov 24 12:30-3:30pm 2008 $30/1 session (materials $10 extra)

Needle Felted Snowman

Christmas is just around the corner and Frosty’s on his way! Join Elise for this beginner’s needle class and make a sweet snowman to sit on your tree or to give as a home made gift. Sat Dec 8 12:30-4:30 2009 $30/1 session (materials $10 extra)

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

p. 5

Adult Ladysmith Arts Council classes... Take an art class by yourself or with friends, learn new skills, or renew old ones! All classes take place in the Art Rooms at the Ladysmith Waterfront Art Gallery, and are co-sponsored with the Ladysmith Arts Council.

Arts & Crafts Acrylic Painting

Interested in learning to paint with Acrylics? Have you started painting? Want to continue? Join us. A fun time guaranteed. Instructor: Mary Ann Gerwing Wed Sep 5 - 26 12:30-3:30pm 1592 Wed Oct 3 - 24 12:30-3:30pm 1593 Wed Nov 7 - 28 12:30-3:30pm 1594 $85/4 sessions (materials extra)

Traditional Animation

Ever wanted to learn how to breathe motion into your drawings? To take a still picture and make it move? This course will provide the foundational skills, from digitizing a flipbook, to beginning to work with the fundamental principles of traditional animation. This course requires each participant t have access to a smartphone, or tablet. Instructor: Kylen Tombs Fri Sep 7 - 28 4:00-5:30pm 1613 Fri Oct 5 - 26 4:00-5:30pm 1614 Fri Nov 2 - 23 4:00-5:30pm 1615 $114/4 sessions

Seniors Art with Barry

Learn or keep learning how to paint with an experienced Art Instructor. Improve your life and health by regularly practicing art. Easy to follow lessons are fun and will increase your happy social time. Instructor: Barry Strasbourg-Thompson Fri Sep 7 - 28 9:00am-12:00pm 1601 Fri Oct 5 - 26 9:00am-12:00pm 1602 Fri Nov 2 - 23 9:00am-12:00pm 1603 Fri Nov 30-Dec 21 9:00am-12:00pm 1604 $50/4 sessions (materials $20 extra)

Big Juicy Monoprints

This is a great way to learn the joys of printmaking. Learning about the inks and the press, you will leave with numerous unique prints at the end of the day. This is a great class for new and experienced printmakers. Instructor: Lottie Anderson Sat Sep 8 10:00am-3:00pm 1617 $70/1 session (materials $10 extra)

Playful Letters

Over four weeks, enjoy making beautiful letters that will enhance any card, envelope, document, poster and art piece. Using a fine liner, we will learn several distinctive monoline alphabets that are easy to make and look fine on the page. As well, we will explore a few large, playful alphabets that will make our work most appealing. Enjoy some contemporary lettering in a relaxed atmosphere. Instructor: Carolynn Dallaire Thu Sep 20 - Oct 18 6:30-9:00pm 1575 $80/4 sessions (materials $20 extra)

Bookbinding: Artist Journal

This colourful 64 page journal, with some altered pages, is a fun, straight-forward project to make. A decorative button is often sewn on the front cover for decoration. After the book is assembled, pages can be altered if desired; just another feature that adds appeal and mystery to this journal. Instructor: Carolynn Dallaire Sun Sep 23 9:00am-12:30pm 1590 $40/1 session (materials $20 extra)

Watercolour Magic

Explore the freshness and magical qualities of watercolor. This set of four classes will explore various washes, colour theory and approaches. Instructor: Josslyn Meyers Mon Oct 1 - 29 9:00-11:30am 1598 Tue Oct 2 - 23 6:00-8:30pm 1599 Mon Nov 5 - 26 9:00-11:30am 1597 Tue Nov 6 - 27 6:00-8:30pm 1600 $90/4 sessions (materials $15 extra)

Make Your Watercolours Come Alive

See what you can paint using solid and graded washes, glazing, wet in wet and dry brush to bring out the excitement in your painting. Instructor: Rich Williams Tue Oct 2 - 24 9:00am-12:00pm 2010 $75/4 sessions

The ghost print is the term used when a print is pulled from the ink that remains on the plate after the original has been pulled. This workshop will focus on the creation of these beautiful prints. Instructor: Lottie Anderson Sat Oct 27 10:00am-3:00pm 1616 $70/1 session (materials $10 extra)

Sketching & Drawing

Students will learn about most aspects of sketching and drawing. From perspective or measuring to shading and composition. In pencil, ink and maybe oil pastel. Instructor: Robert Plante Wed Nov 7 - 28 7:00-9:00pm 1612 $80/4 sessions (materials $20 extra)

Cardmaking with Watercolour Magic

Comics and Cartoons

Students learn how to write a story line, create characters, scenes and situations for both graphic novels and cartoons. Instructor: Robert Plante Wed Oct 3 - 24 6:30-8:30pm 1609 $60/4 sessions (materials $20 extra)

In this workshop creating cards is easy when you work in series on a theme. Create with watercolour, collage and stencil beautiful images suitable for gift giving. Instructor: Josslyn Meyers Sat Nov 17 10:00am-4:30pm 1595 $75/1 session (materials $10 extra)

Spirit Mountains in Watercolour

Linocut Printmaking

Bookbinding: Drawing Book Using Coptic & Lace Stitching

What if? Ideation and Conceptual Thinking

In this watercolour workshop we will explore creative mark making, washes and colour theory, creating paintings that represent our spirit. Instructor: Josslyn Meyers Sat Oct 20 10:00am-4:30pm 1596 $75/1 session (materials $15 extra)

Your journal will be constructed from book boards, covered with beautiful decorative paper, and a book block with 128 pages of 90-100 pound drawing paper. The book will be sewn together using waxed linen thread and historical coptic and kettle stitching, as well as a French lace stitching. Both of these styles are beautiful and very strong. Instructor: Carolynn Dallaire Sun Oct 21 9:00am-12:30pm 1591 $40/1 session (materials $15 extra)

This one day workshop will be a wonderful opportunity to make a small edition of prints or for you to create your own Christmas card design. Oh the possibilities... Instructor: Lottie Anderson Sat Nov 24 10:00am-3:00pm 2174 $70/1 session (materials $10 extra)

Students will learn about the power of the idea and the magic of how to come up with them quickly. A little more intense workshop that is very inspiring and great fun! A creative block is a myth. For artists, writers, designers and everyone who is looking for inspiration on the spot! No skills needed. Instructor: Robert Plante Sun Dec 9 1:00-5:00pm 1610 $78/1 session (materials $20 extra)

Home Arts Drop In

Drop in to learn and share sewing and other fabric arts secrets, as well as miscellaneous homemaking and kitchen tips with others in this inter-generational drop-in session. Contact group leader Ann at 250.245.5007 for monthly schedule. Community Centre Mon Sep 10-Dec 17 6:00-9:00pm 1660 $2 drop in

INFO / REGISTRATION p. 6

Giving up the Ghost

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

Adult

Health & Wellness

Sports & Activities

Mind Mending - Pendulum Magic

Shotokan Karate - Level 1/Level 2

Facilitate wellness with a pendulum! Learn calibration, tuning your pendulum to your wavelength, using it for Q&A, and as an alternative to traditional muscle testing. You will also learn how to clear the energy in various systems: aura, chakras, vortices and more. A good pendulum is required for this class. Community Centre Tue Oct 2 - 9 7:00-8:45pm 1636 $25/2 sessions

Dance Modern West Coast Square Dancing

Maybe the perfect exercise! Start fresh or brush up and add years to your life! Steady walking choreography to modern music combines concentration, activity, flexibility, balance and coordination. Burn calories, improve cardio, loosen and tone muscles, delay dementia, strengthen bone, develop social ties, and have fun too! Families, couples and singles welcome. No previous dance experience required. Aggie Hall Wed Sep 12-Dec 5 7:00-9:00pm 1659 $65/12 sessions additional family members $55 ($6 drop in)

Fun, fitness and fundamentals! Become confident in your ability to defend yourself, while learning kata, sparring, self-defense, and alternatives to violence. Complete Shotokan Karate Level 1, and you are ready for Level 2, to further your confidence and ability to master this martial art. Community Centre Tue/Thu Sep 4 - Sep 27 7:15-8:15pm 1929/1937 $48/8 sessions ($7 drop in) Tue/Thu Oct 2 - Oct 30 7:15-8:15pm 1933/1999 $54/9 sessions $7 drop in) Tue/Thu Nov 1 - Nov 27 7:15-8:15pm 1935/1938 $48/8 sessions ($7 drop in) Tue/Thu Dec 4 - Dec 18 7:15-8:15pm 1936/1939 $36/5 sessions ($7 drop in)

Intro to Pickleball

Pickleball - A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. This 6 week workshop series will cover the rules of the game, basic serving and hitting, and some strategies for game play. All equipment provided. Community Centre Thu Oct 4 - Nov 8 11:30am-1:00pm 2035 $54/6 sessions

Aquatics National Lifeguard Pool Recert

Swim Adult/Teen

Advanced Aquatics

Adult & Teen Swim Basics 1&2

These courses are designed to develop or increase swimmersâ&#x20AC;&#x2122; comfort on the water through basic flotation, movement and breathing skills and to foster the basic knowledge, skills and attitudes needed to stay safe in, on and around the water. Swim basics 1 offers and introduction to swimming with a focus on front swim. Swim basics 2 focuses on developing front & back crawl, establishing comfort in deep water and increasing the swimming distance. Sat Sep 15-Nov 24 10:00-11:00am 1955 $67.05/10 sessions

Red Cross Swim Strokes

We help you develop one or more swimming strokes, working toward proficiency and increased endurance. Work with your Water Safety Instructor to choose the strokes and set your goals and priorities. If you are interested in developing your strokes so that you can train for a triathlon, this is the ideal course for you. Sat Sep 15-Nov 24 10:30-11:30am 1958 $67.05/10 sessions

INFO / REGISTRATION follow us

Junior Lifeguard Club (8-13yrs)

Action packed aquatic challenge is for those who love the water and who want more than learn to swim lessons. Designed by the lifesaving Society for a serious purpose but the process is pure fun and skill developement based on personal-best achievement. Lesson from 5:30-6:30, organizing activities and shadow guarding thru public swim 6:30-8:00(optional). Fri Sep 21-Nov 23 5:30-6:30pm 1959 $67.05/10 sessions

Lifesaving Instructor Recert

This clinic is for individuals needing to recertify or update their existing Lifesaving Instructor certification as LSI is valid for two years from the date of certification. Lifesaving Society Bronze Cross and Lifesaving Instructor combined are worth three Grade 11 high school credits. Prerequisites: LSI certification. Sun Sep 16 1:00-5:00pm 1976 $115/1 session

A Lifesaving Society NL certification is valid for two years from the date of certification and must be current for employment. This clinic is for individuals needing to recertify their NL award. A current CPR-C or Standard First Aid award is recommended. Prerequisites: National Lifeguard certification. Thu/Fri Nov 22 & 23 5:30-9:30pm 1975 $115/2 sessions

Water Safety Instructor Recert

The Water Safety Instructor (WSI) Recertification Course is designed to ensure quality and standards are maintained in the field. Recertification provides the opportunity for WSIs to share ideas, review skills and address areas of challenge. Prerequisite: Have taken a Red Cross WSI Course since 1996 and have proof of certification. *Note: Newly certified WSIs must complete the three mandatory WSI - Online Professional Development Courses before attending their first WSI Recertification Course.* Sun Dec 2 1:00-6:00pm 1978 $115/1 session

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

p. 7

Swimming Lessons Parent-included Levels (6-36 months) LEVEL

Preschool (3-5 yrs) DATE

Starfish (6-12 months)

Experiencing buoyancy, movement, entries, songs & games in the water. (Must be able to hold head up)

Duck (12-24 months)

Use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

Sea Turtle (24-36 months)

Swimmers learn how to perform basic floats, glides and kicks through fun games and songs. Transition level from parented assisted to Swim Instructor lead class.

TIME

CODE

Mon/Wed Sep 10-Oct 10

10:30am 6:00pm

1680

Mon/Wed Oct 15-Nov 14

10:30am

1681

6:00pm

1682

Mon/Wed Nov 19-Dec 19

10:30am

1683

6:00pm

1684

Mon/Wed Sep 10-Oct 10

10:30am

1546

6:00pm

1708

Mon/Wed Oct 15-Nov 14

10:30am

1709

6:00pm

1710

Mon/Wed Nov 19-Dec 19

10:30am

1711

6:00pm

1712

Mon/Wed Sep 10-Oct 10

10:30am

1549

6:00pm

1551

Mon/Wed Oct 15-Nov 14

10:30am

1713

6:00pm

1714

Mon/Wed Nov 19-Dec 19

LEVEL

1541

10:30am

1715

6:00pm

1716

Sunfish

Using games and activities, swimmers learn to swim 5 meters, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their rollover glide, side glide and front swim. Safety skills include deep-water skills and use of a lifejacket/Personal Flotation Device (PFD). Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water.

DATE

1244

3:00pm

1245

5:30pm

1247

3:00pm

1233

6:00pm

1236

Sat Sep 15-Nov 24

10:00am

1238

Sun Sep 16-Dec 2

5:00pm

1528

10:00am

1668

3:00pm

1669

5:30pm

1670

3:00pm

1672

6:00pm

1674

10:00am

1675

3:00pm

1676

5:30pm

1677

3:00pm

1678

6:00pm

1679

10:00am

1529

3:00pm

1717

5:30pm

1718

3:00pm

1719

6:00pm

1720

Sat Sep 15-Nov 24

10:00am

1721

Sun Sep 16-Dec 2

5:00pm

1722

10:00am

1723

3:00pm

1724

5:30pm

1725

3:00pm

1726

6:00pm

1727

10:00am

1728

3:00pm

1729

5:30pm

1730

3:00pm

1731

6:00pm

1732

Tue/Thu Sep 11-Oct 11

Transitional level that transfers the preschooler to the care of the Instructor. Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 meter. They also learn age-appropriate water safety skills.

Mon/Wed Oct 15-Nov 14 Tue/Thu Oct 16-Nov 15 Mon/Wed Nov 19-Dec 19 Tue/Thu Nov 20-Dec 20 Mon/Wed Sep 10-Oct 10

Salamander

Using games and activities, swimmers learn to swim 2 meters, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a lifejacket/Personal Flotation Device (PFD). Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present.

Tue/Thu Sep 11-Oct 11

Mon/Wed Oct 15-Nov 14 Tue/Thu Oct 16-Nov 15 Mon/Wed Nov 19-Dec 19 Tue/Thu Nov 20-Dec 20

3:00pm

1734

5:30pm

1735

3:00pm

1736

6:00pm

1737

Sat Sep 15-Nov 24

11:00am

1738

Sun Sep 16-Dec 2

5:00pm

1739

10:00am

1740

3:00pm

1741

5:30pm

1742

3:00pm

1743

6:00pm

1744

10:00am

1745

3:00pm

1746

5:30pm

1747

3:00pm

1748

6:00pm

1749

10:30am

1534

3:30pm

1753

6:00pm

1754

3:30pm

1755

6:00pm

1756

Sat Sep 15-Nov 24

11:00am

1757

Sun Sep 16-Dec 2

5:30pm

1758

10:30am

1761

3:30pm

1762

6:00pm

1763

3:30pm

1764

6:00pm

1765

10:30am

1766

3:30pm

1767

6:00pm

1768

3:30pm

1769

6:00pm

1770

10:30am

1538

3:30pm

1771

6:00pm

1772

3:30pm

1773

6:00pm

1774

Sat Sep 15-Nov 24

11:00am

1775

Sun Sep 16-Dec 2

5:30pm

1776

10:30am

1777

3:30pm

1778

6:00pm

1780

3:30pm

1781

6:00pm

1782

10:30am

1783

3:30pm

1784

6:00pm

1785

3:30pm

1786

6:00pm

1787

Tue/Thu Sep 11-Oct 11

Mon/Wed Oct 15-Nov 14 Tue/Thu Oct 16-Nov 15 Mon/Wed Nov 19-Dec 19

Mon/Wed Sep 10-Oct 10

Crocodile

Through games and other fun activities, swimmers learn to swim 5 meters on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 meters. Safety skills include jumping into deep water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a lifejacket/ Personal Flotation Device (PFD) in deep water.

Tue/Thu Sep 11-Oct 11

Mon/Wed Oct 15-Nov 14 Tue/Thu Oct 16-Nov 15 Mon/Wed Nov 19-Dec 19 Tue/Thu Nov 20-Dec 20 Mon/Wed Sep 10-Oct 10

Whale

Through fun activities, swimmers perform a front and back swim for 10 meters. Swimmers work on developing their flutter kick and perform a distance swim of 15 meters. Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5m, surface support for 20 seconds, a return to safety, throwing assists and sitting dives. Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved.

CODE 1532

Tue/Thu Nov 20-Dec 20

CODE

10:00am

Mon/Wed Sep 10-Oct 10

Sea Otter

TIME

TIME 10:00am

Mon/Wed Sep 10-Oct 10

Preschool (3-5 yrs) LEVEL

DATE

Tue/Thu Sep 11-Oct 11

Mon/Wed Oct 15-Nov 14 Tue/Thu Oct 16-Nov 15 Mon/Wed Nov 19-Dec 19 Tue/Thu Nov 20-Dec 20

Level 7 & Under (30 min): $45.81/9 sessions, $50.90/10 sessions Level 8 & 9 (45 min): $50.94/9 sessions, $56.60/10 sessions Level 10 & Up (60 min): $60.39/9 sessions, $67.10/10 sessions

Are you interested in private or semi-private swimming lessons? Private lessons can be booked for $25 for 30 minutes & semiprivate are $15 per person for 30 minutes. Call 250.245.6424 for more information.

INFO / REGISTRATION p. 8

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

School age levels (5 yrs+)

LEVEL

DATE

Red Cross Level 1

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Red Cross Level 2

Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deepwater activities and proper use of a lifejacket/Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

Red Cross Level 3

This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

Red Cross Level 4

This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.

Red Cross Level 5

This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

TIME

CODE

Mon/Wed Sep 10-Oct 10

3:00pm

1945

5:30pm

1928

Tue/Thu Sep 11-Oct 11

3:00pm

1946

5:30pm

1947

10:00am

1788

Mon/Wed Oct 15-Nov 14

3:00pm

1930

5:30pm

1931

Tue/Thu Oct 16-Nov 15

3:00pm

1949

5:30pm

1950

Mon/Wed Nov 19-Dec 19

3:00pm

1932

5:30pm

1944

Tue/Thu Nov 20-Dec 20

3:00pm

1952

5:30pm

1954

Mon/Wed Sep 10-Oct 10

3:00pm

1790

5:30pm

1916

Tue/Thu Sep 11-Oct 11

3:00pm

1921

5:30pm

1922

10:00am

1923

Mon/Wed Oct 15-Nov 14

3:00pm

1917

5:30pm

1918

Tue/Thu Oct 16-Nov 15

3:00pm

1924

5:30pm

1925

Mon/Wed Nov 19-Dec 19

3:00pm

1919

5:30pm

1920

Tue/Thu Nov 20-Dec 20

3:00pm

1926

5:30pm

1927

Mon/Wed Sep 10-Oct 10

3:30pm

1791

6:00pm

1904

Tue/Thu Sep 11-Oct 11

3:30pm

1909

6:00pm

1910

11:00am

1915

Mon/Wed Oct 15-Nov 14

3:30pm

1905

6:00pm

1906

Tue/Thu Oct 15-Nov 15

3:30pm

1911

6:00pm

1912

Mon/Wed Nov 19-Dec 19

3:30pm

1907

6:00pm

1908

Tue/Thu Nov 20-Dec 20

3:30pm

1913

6:00pm

1914

Mon/Wed Sep 10-Oct 10

3:30pm

1792

6:00pm

1885

Tue/Thu Sep 11-Oct 11

3:30pm

1891

6:00pm

1892

11:00am

1890

Mon/Wed Oct 15-Nov 14

3:30pm

1886

6:00pm

1887

Tue/Thu Oct 15-Nov 15

3:30pm

1893

6:00pm

1894

Mon/Wed Nov 19-Dec 19

3:30pm

1888

6:00pm

1889

Tue/Thu Nov 20-Dec 20

3:30pm

1895

6:00pm

1896

Mon/Wed Sep 10-Oct 10

3:30pm

1793

6:00pm

1873

Tue/Thu Sep 11-Oct 11

3:30pm

1879

5:30pm

1880

10:30am

1878

Mon/Wed Oct 15-Nov 14

3:30pm

1874

6:00pm

1875

Tue/Thu Oct 16-Nov 15

3:30pm

1881

5:30pm

1882

Mon/Wed Nov 19-Dec 19

3:30pm

1876

6:00pm

1877

Tue/Thu Nov 20-Dec 20

3:30pm

1883

5:30pm

1884

Sat Sep 15-Nov 24

LEVEL

Red Cross Level 6

This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary back stroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1Â˝ minutes. Endurance is built through dolphin kick and a 75m swim.

Red Cross Level 7

This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Red Cross Level 8

This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Red Cross Level 9

This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and selfrescue from ice. Endurance is built through a 400m swim.

Red Cross Level 10

This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and headfirst and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

DATE

TIME

CODE

Mon/Wed Sep 10-Oct 10

3:30pm

1794

6:00pm

1861

Tue/Thu Sep 11-Oct 11

3:30pm

1867

5:30pm

1868

10:30am

1866

Mon/Wed Oct 15-Nov 14

3:30pm

1862

6:00pm

1863

Tue/Thu Oct 16-Nov 15

3:30pm

1869

5:30pm

1870

Mon/Wed Nov 19-Dec 19

3:30pm

1864

6:00pm

1865

Tue/Thu Nov 20-Dec 20

3:30pm

1871

5:30pm

1872

Mon/Wed Sep 10-Oct 10

3:30pm

1795

6:00pm

1849

Tue/Thu Sep 11-Oct 11

3:30pm

1855

5:30pm

1856

10:30am

1854

Mon/Wed Oct 15-Nov 14

3:30pm

1850

6:00pm

1851

Tue/Thu Oct 16-Nov 15

3:30pm

1857

5:30pm

1858

Mon/Wed Nov 19-Dec 19

3:30pm

1852

6:00pm

1853

Tue/Thu Nov 20-Dec 20

3:30pm

1859

5:30pm

1860

Mon/Wed Sep 10-Oct 10

5:30pm

1796

Tue/Thu Sep 11-Oct 11

5:30pm

1843

Sat Sep 15-Nov 24

10:30am

1848

Mon/Wed Oct 15-Nov 14

5:30pm

1844

Tue/Thu Oct 16-Nov 15

5:30pm

1845

Mon/Wed Nov 19-Dec 19

5:30pm

1846

Tue/Thu Nov 20-Dec 20

5:30pm

1847

Mon/Wed Sep 10-Oct 10

5:30pm

1797

Tue/Thu Sep 11-Oct 11

5:30pm

1837

Sat Sep 15-Nov 24

10:30am

1842

Mon/Wed Oct 15-Nov 14

5:30pm

1838

Tue/Thu Oct 16-Nov 15

5:30pm

1839

Mon/Wed Nov 19-Dec 19

5:30pm

1840

Tue/Thu Nov 20-Dec 20

5:30pm

1841

Mon/Wed Sep 10-Oct 10

5:30pm

1799

Tue/Thu Sep 11-Oct 11

5:30pm

1800

Sat Sep 15-Nov 24

10:30am

1836

Mon/Wed Oct 15-Nov 14

5:30pm

1801

Tue/Thu Oct 16-Nov 15

5:30pm

1833

Mon/Wed Nov 19-Dec 19

5:30pm

1834

Tue/Thu Nov 20-Dec 20

5:30pm

1835

Sat Sep 15-Nov 24

INFO / REGISTRATION follow us

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

p. 9

The main pool is a four-lane, 25-metre pool heated at 28°C (82-83°F) Features: • diving board • basketball hoops • rope swing • aquatic lift •removable stairs • slides • climbing wall • water run-way The therapy pool is accessible by ramp; heated at 34°C (94°F) and has a shallow end depth of zero sloping to four feet (aquatic wheelchairs are available for moving from change Effective Sep 4- Dec 23 rooms into therapy pool.) Whirlpool is a combination of turbulent air & 40°C (104°F) water (see pg 1 for schedule changes/closures) pumped into the pool. The Sauna is a hot, dry, relaxing area kept at an average of 55°C (131°F). **Children under 7 years must be accompanied in water and within arm’s reach of parent or person 19 years plus. (2 children/1 adult)**

Aquatic Schedule

Sunday

Please Call 250.245.6424 to book or for more information on pool & room rentals.

Monday

Tuesday

Wednesday

Thursday

Friday

Early Bird Lengths 6:00-8:30am

Available for Rentals

Early Bird Lengths 6:00-8:30am

Available for Rentals

Early Bird Lengths 6:00-8:30am

Aquafit 8:30-9:30am

Parent & Tot 9:00-10:00am Deep H2O 9:45-10:45am

Parent & Tot 9:00-10:00am Available for Rentals

Swimming Lessons 10:00-11:00am

Please note:

Deep H2O 9:45-10:45am

Adaptive Fitness 11:00-12:00pm

Lengths & Leisure 12:00-1:00pm

Available for Rentals

Nifty Fifties 2:00-4:00pm Swimming Lessons 3:00-4:00pm

Swimming Lessons 3:00-4:00pm

Swimming Lessons 10:00-11:30am

Available for Rentals

Nifty Fifties 2:00-4:00pm

Available for Rentals

Swimming Lessons 3:00-4:00pm

Nifty Fifties 2:00-4:00pm

Therapy Swim Therapy Swim Therapy Swim Therapy Swim Therapy Swim 4:00-5:30pm 4:00-5:30pm 4:00-5:30pm 4:00-5:30pm 4:00-5:30pm Everyone Welcome (main pool unavailable) (main pool unavailable) (main pool unavailable) (main pool unavailable) (main pool unavailable) 2:30-5:00pm Swimming Lessons Swimming Lessons Swimming Lessons Swimming Lessons NEW TIME Available for Rentals 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm Toonie Swim 6:30-7:30pm

Swimming Lessons 5:00-6:00pm

Available for Rentals

Adaptive Fitness 11:00-12:00pm

Available for Rentals

Parent & Tot 9:00-10:00am

Swimming Lessons 10:00-11:00am

Available for Rentals

Everyone Welcome 2:30-5:00pm NEW TIME

Deep H2O 9:45-10:45am

Saturday

Adult Swim 7:30-9:00pm (Aqua Fitness Blender, Lengths)

Toonie Swim 6:30-7:30pm Everyone Welcome 6:30-8:00pm

Adult Swim 7:30-9:00pm (Aqua Fitness Blender, Lengths)

Everyone Welcome 6:30-8:00pm

Shaded areas indicate aquatic fitness class (included in admission) Hot Tub/Sauna are NOT available during swimming lessons and private rentals

Everyone Welcome 6:30-8:00pm

Special Swims

Oct 4, 5 & 19 - Pro D Day Toonie Swim - 1:00-2:00pm Sat, Oct 27 - Halloween Monster Bash - 5:30-8:00pm Fri, Nov 16 - Dive-In Cinema - 6:30-8:30pm Dec 28 & 29 - Winter Break Toonie Swim - 1:00-2:00pm

Aquafit A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe work out.

Drop In Aquatic Fitness Programs

Adaptive Fitness A program for clients with arthritis and other mobility limitations. Take advantage of our qualified, experienced staff that have the expertise to personalize your workout by accommodating individual needs.

These fitness programs are included in any drop in pass or memberships purchased.

Nifty Fifties An opportunity for those 50 years and over to improve cardiovascular fitness and strength levels, plus a chance to socialize with friends. Enjoy a 60-minute fitness class with one lane available from 3:00-4:00pm for those who would like to swim lengths. Aqua Fitness Blender Did you know exercising in the water provides up to 17 times the resistance of air with no impact on your joints? Join us for a blend of the newest and most effective workouts available. A different class each time! Bootcamp. Spin. Running. Boxing. Cardio. Circuit. Core. A true fullbody workout! Deep H2O These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and balance. A buoyancy belt is required to create and maintain proper balance and posture.

INFO / REGISTRATION p. 10

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

Fitness Schedule Effective Sep 4 - Dec 22 (see pg 1 for schedule changes/closures)

Sunday

Strong on Sundays 9:00-10:00am

Monday Spin Class 6:30-7:15am Cardio Circuit 9:15-10:15am Fitness Lite 2 10:30-11:30am

Recreational Pickleball 4:00-6:00pm

Retro Cardio Core 9:00-10:00am

Wednesday Spin Class 6:30-7:15am Cardio Circuit 9:15-10:15am

Thursday

Retro Cardio Core 9:00-10:00am

Friday

Cardio Circuit 9:15-10:15am

Advanced Pickleball 9:30-11:30am

Fitness Lite 1 9:15-10:15am

Gentle Hatha Yoga 10:30-11:30am

Fitness Lite 2 10:30-11:30am

SteadyFeet 1:30-2:15pm

Spin Yoga 10:30-11:30am

Urban Poling 11:00-11:45pm

Osteofit 10:30-11:30am

Recreational Pickleball 11:00am-1:00pm

3C’s 5:15-6:15pm

Osteofit 10:30-11:30am

Recreational Pickleball 11:00am-1:00pm

Vinyasa Flow & Core 12:00-1:00pm

Zumba Dance 12:00-1:00pm

Trail Running Clinic 5:30-7:00pm

Get Active 12:30-1:30am

Mindful Restorative & Relaxation Yoga 12:00-1:00pm

SteadyFeet 1:30-2:15pm

Gentle Hatha Yoga 6:30-7:30pm

Strength & Stability 6:00-7:00pm

Spin Class 5:30-6:15pm

3C’s 6:00-7:00pm

Skip & Sculpt 7:30-8:15pm

Yoga Play with Arm Balances 7:30-8:30pm

TRX Circuit 6:00-7:00pm Gentle Hatha Yoga 7:00-8:00pm

Yoga for a Powerful Heart 7:30-8:30pm

Saturday

Spin Class 6:30-7:15am

Fitness Lite 2 10:30-11:30am

Drop in Soccer (FF) 8:00-10:00pm Please note:

Tuesday

Advanced Pickleball 9:30-11:30am

Yoga Fitness 12:00-1:00pm Advanced Pickleball 9:00-11:00am

New to fitness? Want to improve your fitness level or recovering from an injury? The Fitness Centre features 3000 square feet of cardio, strength training and freeweight equipment, Stability, Bosu, and Medicine Balls, Wobble Boards, Fit Tubes, and TRX Suspension. Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence.Please Note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre. Please see pg 1 for Fitness Centre Hours of Operation.

Recreational Pickleball 9:15-11:15am

Drop in Soccer (FJCC) 1:00-3:00pm Saturday Spin** 9:15-10:00am REPS ‘n’ ROLL 5:15-6:15pm

Shaded areas indicate Registered Classes (classes not included in general admission fees) All non-shaded classes are included in any drop in pass or membership purchased (**with the exception of Saturday Spin)

Drop In Fitness Programs

Cardio Circuit A ‘do-it-all’ HIGH INTENSITY circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation. Retro Cardio Core Step back in time and groove to a traditional style of choreography. Spend 45min getting the heart pumping while learning a routine to upbeat music. You will spend the last 15min of class challenging your core strength and relaxing your body.

These fitness programs are included in any drop in pass or memberships purchased.

Saturday Spin ** This 45min non-registered class teaches you the basics of indoor cycling. Get lost in the music as you power through hills, sprints and intervals – you get to decide the resistance and pace you ride. **PLEASE NOTE: this class is not included in monthly or punch passes. $6 drop-in Fitness Lite 1 Gentle and easy on the joints! Class includes a warm-up, easy to follow choreography cardio, safe, joint friendly strength, balance, and core exercises and concludes with a gentle stretch for all the muscles worked. Ideal for those who want a low intensity workout or who are new to exercise. Fitness Lite 2 Low to moderate impact and fun! 30-20-10 – 30min to get your groove on with choreographed cardio – 20min to focus on form with safe strength, balance and core exercises – 10min to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity. Also suitable for first time exercisers without any severe joint issues; active agers and prenatal moms. Yoga - Fitness Yoga is a wonderful way to stretch and relax the body. This class blends Hatha yoga poses in a Vinyasa Flow style. This class is suitable for most levels, but is advised to discussed any injuries with a doctor or the instructor.

INFO / REGISTRATION follow us

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

p. 11

Drop In Sports admission included in any drop in pass or memberships purchased. See Fitness Schedule on page 11 for times

Pickleball

Tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle. Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule subject to change without notice. PLEASE NOTE: Advanced sessions are for those players who achieve a 3.5 rating or higher. **Interested in Pickleball but have never played? Check out ‘Intro to Pickleball’ on page 7!**

Soccer

Just for kicks... co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring light and dark shirts. Monday nights at Forrest Field and Fridays in the gymnasium.

Personal Training Take your health, vitality and energy to the next level with one of our three one-on-one personal training options. Whichever option you choose, feel confident in knowing you will receive top quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a Town of Ladysmith certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage. All of our training options will require you to complete medical health questionnaires, and depending on your current health we may request you receive medical clearance from your health practitioner.

Option 1: Basic Orientation

Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment. During this one hour session you will learn: • how to use our cardio equipment • safe technique and set-up of our strength training machines • effective stretches for your body $10/session plus GST

Option 2: Personalized Workout Session

Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan? During your one hour personalized workout session your trainer will: • Take into consideration any health conditions and special workout requests • Creatively utilize the variety of equipment our facility has to offer • Incorporate compound muscle movements • Teach you a greater understanding of postural alignment, core strength and balance training • Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics Please note: semi-private and 30minute sessions are available. $25/session; $30/semi-private plus GST

Option 3: Specialized Personal Training Plan

No two bodies look or work exactly alike – this specialized training plan is all about you! Whatever your training goals are we will support, coach and provide you with all the resources you need to reach success. Perhaps you are rehabilitating from an injury or surgery, perhaps you are training for a major life event or competition or maybe it’s as simple as becoming the best version of you as possible to handle day-to-day life. Depending on your training goals your trainer may use some of the following assessments: • Goal analysis and planning • Heart rate and blood pressure • Functional movement tests • Postural and core assessment • Anthropometric measures o Weight & height o BMI o Girth measurements o Skinfold o Body fat percentage o Waist–to–hip ratio • Comprehensive exercise plan that will evolve as you adapt to your training demands.

Specialized Personal Training

Single

Semi-Private cost/person

Consultation (60min.)

$52

1 Session

$52

2 Sessions

$104

$90

4 Sessions

$200

$160

8 Sessions

$384

$280

12 Sessions

$552

$360

INFO / REGISTRATION p. 12

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

Fitness

Yoga Gentle Hatha Yoga

Gentle Hatha yoga is perfect for individuals seeking a gentle approach to wellness for body and mind, and relief from stress. Explore sensations through movement, breath and meditation. This class incorporates restorative poses with gentle reclined, seated and kneeling poses to help students safely develop flexibility and strength. Suitable for everyone, from beginners to intermediate and advanced practitioners looking to slow down, stretch more and practice mindful movement. Mon Sep 10 - Oct 29 6:30-7:30pm 1324 Wed Sep 12 - Oct 24 7:00-8:00pm 1326 $63/7 sessions ($10 drop in) Thu Sep 13 - Nov 1 10:30-11:30am 1328 $72/8 sessions ($10 drop in) Mon Nov 5 - Dec 17 6:30-7:30pm 1325 Wed Nov 7 - Dec 19 7:00-8:00pm 1327 Thu Nov 8 - Dec 20 10:30-11:30am 1329 $63/7 sessions ($10 drop in)

Yoga Play with Arm Balances

Let go of all your expectations and simply play with your yoga practice. We’ll have fun building up our strength to try arm balances with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements. Attempting arm balances helps build total body strength and sharpen your mental discpline. In this class it’s okay to fall, we’ll teach you how to fall out of a pose safely and help you to get back up. Arm balances make you feel like you are flying, can go deeper in your body in a way that is safe, healthy and absolutely powerful. So come laugh, have fun and try something new! Tue Sep 11 - Oct 30 7:30-8:30pm 1332 $72/8 sessions ($10 drop in) Tue Nov 6 - Dec 18 7:30-8:30pm 1334 $63/7 sessions ($10 drop in)

Mindful Restorative and Relaxation Yoga

This class includes some restorative yoga poses for gentle and mindful stretching and opening; may also include self-massage, breath work, meditation for immune busting and stress reducing. All levels welcome. You may bring a cozy blanket to fully relax and enjoy. Wed Sep 12 - Oct 31 12:00-1:00pm 1322 $72/8 sessions ($10 drop in) Wed Nov 7 - Dec 19 12:00-1:00pm 1323 $63/7 sessions ($10 drop in)

Yoga for a Powerful Heart

In this class we focus on the heart physically and emotionally. This class has a balance of power and strength matched with calm and gentle. As we flow through power poses for the entire body we will challenge the heart muscle cardiovascularly; with special concentration on specific poses to loosen up the chest and shoulders. Creating this new space in the chest and heart will not only release tension but will also help to release emotion. Thu Sep 13 - Nov 1 7:30-8:30pm 1347 $72/8 sessions ($10 drop in) Thu Nov 8 - Dec 20 7:30-8:30pm 1349 $54/6 sessions ($10 drop in)

Vinyasa Flow & Core

Vinyasa Flow classes are lively, energenic, flowing classes sychronizing breath with movement. Build strength, flexibility and concentration. Cleanse the body and calm the mind. Each class is unique and will vary. You can expect a great cardiovascular and strength building workout combined with breath work (pranayama) and/or meditation. The classes are suitable for active beginners through to advanced students. Modified versions of more challenging postures will be given. Thu Sep 13 - Nov 1 12:00-1:00pm 1330 $72/8 sessions ($10 drop in) Thu Nov 8 - Dec 20 12:00-1:00pm 1331 $63/7 sessions ($10 drop in)

Fitness Class Intensity Levels

The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR YOUR CLASSES. Restorative - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to consider. Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider. Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers. Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them. High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

INFO / REGISTRATION follow us

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

p. 13

Fitness TRX Circuit

General Fitness Strong on Sundays

Prep your muscles for the week ahead so you are powerful enough to take on the world. Challenge your body’s strength using a variety of equipment and compound muscle movements. This class is primarily strength based with a hint of cardio. Sun Sep 16-Oct 28 9:00-10:00am 0713 $35/7 sessions ($6 drop in) Sun Nov 4-Dec 16 9:00-10:00am 0714 $30/6 sessions ($6 drop in)

TRX Suspension training uses gravity against your own bodyweight to develop strength, balance, flexibility, core stability and cardiovascular endurance. This class is great for all levels of fitness - by simply adjusting your body position you can control how much you want to challenge yourself. Classes are small and structured for form, function and special attention. This class may not be suitable for individuals with acute or chronic injuries. Wed Sep 12-Oct 24 6:00-7:00pm 0711 Wed Nov 7-Dec 19 6:00-7:00pm 0712 $42/7 sessions ($7 drop in)

REGISTER EARLY! If a minimum number of registrants is not met, we may have to cancel or combine classes. These decisions are made a few days in advance of the start date, so please register early to avoid disappointment. Drop-In’s are invited to registered programs provided there is space available after registered participants. Call 250.245.6424 for more information.

Zumba Dance Skip & Sculpt - NEW!

This 45min class is an efficient way to get your cardio and strength all in one session. Not only is skipping a full body workout and great for cardiovascular training it is also great for agility, balance, coordination and to maintain bone density. Combining this class with resistance training to tone and strengthen your muscles will make your body feel alive. Mon Sep 10-Oct 29 7:30-8:15pm 0708 Mon Nov 5-Dec 17 7:30-8:15pm 0709 $38.50/7 sessions ($6.50 drop in)

Strength & Stability

Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns. Tue Sep 11-Oct 30 6:00-7:00pm 00000086 $48/8 sessions ($7 drop in) Tue Nov 6-Dec 18 6:00-7:00pm 00000092 $42/7 sessions ($7 drop in)

Spice up your workout with Zumba Dance! Join the new wave of fitness though this Latin inspired, hip hop calorie burning dance party. This exhilarating and easy to follow dance will keep your body moving and energy levels soaring! Fri Sep 14-Oct 26 12:00-1:00pm 2026 $49/7 sessions ($8 drop in) Fri Nov 2-Dec 21 12:00-1:00pm 2027 $56/8 sessions ($8 drop in)

REPS ‘n’ ROLL - NEW!

Get your Friday night started with reps ‘n’ roll while we rock to some jammin’ good tunes. This class is a blend of strength training and self-myofascial release (SMR). When we train our muscles for strength and power we tend to generate muscle tension, tightness and soreness. Over time, our fascia gets tight, decreasing range of motion, causing fatigue, pain, poor movement patterns, and higher risk of injury. With tools like a foam roller, we can learn to give the tissues in our body a self-massage so we can regain our freedom to move, lift more and heavier and just be awesome at life. Fri Sep 14-Nov 2 5:15-6:15pm 00000082 $40/8 sessions ($6 drop in) Fri Nov 9-Dec 21 5:15-6:15pm 0706 $35/7 sessions ($6 drop in)

Get Active

Being more active is good for your health! Join a community of older adults for a totalbody workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having fun and being social. Tue Sep 11-Oct 30 12:30-1:30pm 0715 $32/8 sessions ($4.50 drop in) Tue Nov 6-Dec 18 12:30-1:30pm 0716 $28/7 sessions ($4.50 drop in)

Osteo Fit Level 1 & 2

Osteofit is a specifically designed program to help you reach your fitness goals while respecting your limitations and expanding your possibilities. Exercise maintains bone health and improves muscle strength, balance, and joint range of motion to reduce the risk of falls and fractures. Osteofit 1 contains an educational component that includes nutrition, falls prevention, active living with osteoporosis, and healthy lifestyle choices. Osteofit Level 2 is more challenging and participants should be familiar with exercise technique. Tue/Thu Sep 11-Nov 1 10:30-11:30am 2033 $64/16 sessions ($4.50 drop in) Tue/Thu Nov 6-Dec 20 10:30-11:30am 2034 $56/14 sessions ($4.50 drop in)

Steady Feet

Steady Feet is a group exercise program designed for adults of any age to improve balance, confidence and safe mobility. Steady Feet can give you more confidence and independence to carry out your daily tasks with less hesitation. This class is suitable for people recovering from stroke, hip or knee replacement, have balance problems, a fear of falling or have fallen in the past. This class has a mandatory pre-assessment to determine your strengths and weaknesses. Medical clearance may be required by your doctor or physiotherapist. No drop-ins will be permitted for this class; only 10 spots available please register early to secure your session. Mon/Thu Oct 15-Dec 6 1:30-2:15pm 0702 $64/16 sessions

INFO / REGISTRATION p. 14

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

Fitness Spin Yoga

Spin Classes Spin Class

Challenge yourself to this 45 minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints and intervals while listening to motivating and upbeat music. Participants modify their own cycling resistance and pace. Spin Class AM Mon/Wed Sep 10 - Sep 26 $33/6 sessions ($6.50 drop in) Fri Sep 14 - Oct 26 $38.50/7 sessions ($6.50 drop in) Mon/Wed Oct 1 - Oct 31 $49.50/9 sessions ($6.50 drop in) Fri Nov 2 - Dec 21 Mon/Wed Nov 5 - Nov 28 $44/8 sessions ($6.50 drop in) Mon/Wed Dec 3 - Dec 19 $33/6 sessions ($6.50 drop in) Spin Class PM Wed Sep 12 - Oct 24 Wed Nov 7 - Dec 19 $38.50/7 sessions ($6.50 drop in)

6:30-7:15am

0657

6:30-7:15am

0720

6:30-7:15am

0717

6:30-7:15am 6:30-7:15am

1934 0718

6:30-7:15am

0719

Spin-Yoga is a class that fuses both indoor cycling and yoga! This full body and mind workout is 60 min and will leave you feeling fit and relaxed! Tue Sep 11 - Oct 30 10:30-11:30am 0728 $48/8 sessions ($7 drop in) Tue Nov 6 - Dec 18 10:30-11:30am 0729 $42/7 sessions ($7 drop in)

Fitness Class Intensity Levels 5:30-6:15pm 5:30-6:15pm

0721 0722

3 C’s

Circuit, Cycle & Core...and in no particular order! This class is sure to challenge you beyond your fitness boundaries! Class is great for healthy beginners looking for the right kick-start or for fitness fanatics looking to add variety to your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available so register now to claim your spot in this fun, friendly, high octane class! Mon Sep 10 - Oct 29 5:15-6:15pm 0723 $42/7 sessions ($7 drop in) Thu Sep 13 - Nov 1 6:00-7:00pm 0725 $48/8 sessions ($7 drop in) Mon Nov 5 - Dec 17 5:15-6:15pm 0724 $42/7 sessions ($7 drop in) Thu Nov 8 - Dec 20 6:00-7:00pm 0726 $36/6 sessions ($7 drop in)

Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider. Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers. Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them. High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

Run/Walk Clinics Urban Poling Walking Program

Urban Poling is fitness for all ages and stages. Urban Walking Poles can help improve posture and balance, while taking stress from the hips and knees. As well, you could burn 20-45% more calories than regular walking with Urban Walking Poles! Whether you are looking for motivation to get off the couch, a way to optimize your current walking routine or for an effective cross-training alternative - Urban Poling may be for you! We provide the poles, you bring your friends. Sessions will begin slow and gradually increase in speed and distance. Don’t worry, no one gets left behind! Wed Sep 26 - Oct 31 11:00-11:45am 2019 $27/6 sessions ($5 drop in)

Trail Running Clinic - NEW!

This is a fun and social clinic aimed at newer runners looking to get into trail running, and/or those interested in learning about and exploring more of Ladysmith’s growing trail network. As you spend time in nature you can look forward to learning trail running technique, wilderness safety, gear, and some tips to avoid injury. Participants should be capable of running for approximately 30 minutes or more. Headlamp required. Mon Sep 10 - Oct 22 5:30-7:00pm 2020 $54/6 classes

INFO / REGISTRATION follow us

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

p. 15

Registration & Admission Information Fitness Centre and Aquatic Passes

Cancellations

10x and 30x Passes - Punch passes are non-transferable and do not expire. Monthly Passes - Monthly passes are non-transferable and non-refundable. No ‘holds’ permitted for 1 month passes. 12 month passes can be placed on ‘hold’ for a minimum of two weeks two times per pass. A scheduled monthly payment plan is available for 12 month passes. Ask reception for more details. ALL PASSES CAN BE USED IN BOTH THE POOL AND FITNESS CENTRE, AS WELL AS ANY DROP-IN FITNESS CLASSES

Registration

Full payment is required at time of registration. Payment is accepted by cheque, credit card, debit card, or cash. All registrations are processed on a first-come, first-served basis. Register early to avoid cancellation or disappointment.

Ways To Register 1. Visit the Community Centre at 810-6th Ave, Ladysmith, B.C. 2. Phone: 250.245.6424 3. Mail or Email: registration form available at www.ladysmith.ca

Programs are subject to cancellation due to insufficient registration. If this occurs, a full refund will be issued. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Refunds

Refunds may be given for withdrawals 5 days prior to the start of the program, subject to a $5 refund processing fee. No withdrawals or refunds 4 days or less before course start date. In cases of extended illness or injury, a prorated refund or credit may be granted upon provision of a medical note. Classes missed due to sickness, vacation, or other reasons will not be refunded or credited.

Leisure Access Program

Parks, Recreation & Culture is committed to providing accessible and affordable recreation programs. Families living within Town boundaries with a combined family income at or below the Statistics Canada Low Income Threshold are eligible to apply for the Leisure Access Program. For more information, call, email or visit www.ladysmith.ca.

Admission Rates (Excluding GST) Pool & Fitness Centre Single

10X

30X

Child (under 3 years)

1-Month

12-Month

FREE

Child (3-12 years)

2.90 24.57

58.98 Ask about monthly payment plans

Youth (13-18 years)

3.96 33.89

89.92

40.14

388.82

Adult (19-59 years)

5.68 48.00 126.66

50.22

487.49

Senior (60-79 years)

3.96 33.89

40.14

388.82

98.48

955.87

89.94

Senior (80+ years) Family

FREE 11.14 94.11 248.34

Family rate includes two adults & their immediate children

NEW! One website for all Cowichan recreation programs!

reccowichan.ca

Questions? We’re here to help!