2019 Fall Activity Guide by Town of Ladysmith

2019 FALL

ACTIVITY GUIDE Guide Current from Sep 1 to Dec 31

2 p3 p4 p5 p6 p8 p10 p12 p13 p16 p

Community Centre Hours of Operation: Reception Office Mon-Fri Sat Sun

8:00am-9:00pm 9:00am-6:00pm 1:00pm-6:00pm

6:00am-9:00pm 8:00am-6:00pm

Aquatic Centre See page 8 for pool schedule

SEPTEMBER

Schedule Changes: Annual Maintenance: Aug 17 - Sep 15 Pool closed & reduced hours in Reception Office & Fitness Centre (check website or call for details) Closed: Aug 31 - Sep 2, Dec 25, 26, Jan 1 Reduced Hours: Oct 14, Nov 11, Dec 24, 31 - 11:30am-3:30pm Oct 31, Nov 28 - Closed at 5:00pm Dec 27-30 - Check website or call for details

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Early Years Programs Children/Youth Programs Aquatic Programs Swimming Lessons Aquatic/Fitness Drop-In Schedule Registered Fitness Programs One-on-One Training Services Adult Programs Facility Rentals

SPECIAL EVENTS:

Fitness Centre

Mon-Fri Sat-Sun

Registration & Admission Information

NOVEMBER

Terry Fox Run

Sunday Registration @ 10:00am Run starts @ 11:00am FJCC

OCTOBER

Friday FJCC

6:30-8:30pm

Ladysmith Light-Up Thursday Downtown Ladysmith

DECEMBER

Halloween Monster Bash

Saturday FJCC

Dive-In Cinema

5:30-8:00pm

Cinnamon Bun Fun Run Sunday FJCC

9:30am race start

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Registration & Admission Information Fitness Centre and Aquatic Passes

Admission Rates (Including GST) Pool & Fitness Centre Single

10X

30X

1-Month

Child (under 3 years)

12-Month

FREE

Child (3-12 years)

3.11 26.32

63.26 Ask about monthly payment plans

Youth (13-18 years)

4.25 36.30

96.44

42.99

416.43

Adult (19-59 years)

6.09 51.40 135.65

53.79

522.10

Senior (60-79 years)

4.25 36.30

42.99

416.43

96.44

Senior (80+ years) Family

FREE 11.70 98.82 260.70

103.40

1003.66

Family rate includes two adults & their immediate children Registration

Full payment is required at time of registration. All registrations are processed on a first-come, first-served basis. Sadly, excellent programs are sometimes cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

How To Register In Person: Visit the Frank Jameson Community Centre at 810-6th Ave, Ladysmith, during office hours. Payment is accepted by cheque, credit card, debit card, or cash. Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard. Mail or Email: Registration forms are available at www.ladysmith.ca Online Registration: Visit www.reccowichan.ca to register for any courses offered through Ladysmith Parks, Recreation and Culture.

10x and 30x Passes - Punch passes are nontransferable and do not expire. Monthly Passes - Monthly passes are nontransferable and non-refundable. No ‘holds’ permitted for 1 month passes. 12 month passes can be placed on ‘hold’ for a minimum of two weeks two times per pass. A scheduled monthly payment plan is available for 12 month passes. Ask reception for more details. ALL PASSES CAN BE USED IN BOTH THE POOL AND FITNESS CENTRE, AS WELL AS ANY DROP-IN FITNESS CLASSES

Cancellations

Programs are subject to cancellation due to insufficient registration. If this occurs, a full refund will be issued. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Refunds

Refunds may be given for withdrawals 5 days prior to the start of the program, subject to a $5 refund processing fee. No withdrawals or refunds 4 days or less before course start date. In cases of extended illness or injury, a prorated refund or credit may be granted upon provision of a medical note. Classes missed due to sickness, vacation, or other reasons will not be refunded or credited.

Leisure Access Program

Parks, Recreation & Culture is committed to providing accessible and affordable recreation programs. Families living within Town boundaries with a combined family income at or below the Statistics Canada Low Income Threshold are eligible to apply for the Leisure Access Program. For more information, call, email or visit www.ladysmith.ca.

ONLINE REGISTRATION IS NOW AVAILABLE! Register for programs offered through Ladysmith Parks, Recreation and Culture in the comfort of your own home by following these easy steps!

STEP 1

STEP 2

Visit www.reccowichan.ca and click

If you have registered for a class or membership with us before and have an email in our system, click Forgot your Password? Enter your email address and a temporary password will be sent to you. If you do not have an email in our system, click Create an Account.

STEP 3 Once signed in, click Schedule

to view and register for classes. Choose TOL as the location to view programs. *Use the program codes provided in the Activity Guide to narrow your search!*

Programs offered throughout the Cowichan Valley are available for registration through reccowichan. Watch for the Ladysmith logo to verify that the program takes place in Ladysmith.

INFO / REGISTRATION p. 2

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Early Years Programs Smart Moves - NEW!!

Come and have lots of fun with your infant and child while learning about childhood development and the important role movement plays in the learning process. Children can climb, swing, dance and sing their way to a healthy brain and body in readiness for school learning. Parents are asked to participate in this structured program. Community Centre Walking to 20months Monday Sep 16 - Nov 18 $80/8 sessions

20months - 3.5 years old

Monday Sep 16 - Nov 18 $80/8 sessions

2:30-3:15pm

18467

3:30-4:15pm

18468

Goose on the Loose (0-3yrs) - NEW!!

Goose on the Loose is an opportunity for caregivers to connect with their young children by learning fun songs and rhymes together. Come prepared to sing, laugh and have fun! Instructor: Kristin and Tatiana Community Centre Tuesday Oct 1 - Nov 19 12:00-1:00pm FREE *Limited Spots Available

17721

Jump into Music (0-4yrs)

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world. Stimulates mind/body/spirit through diverse activities creating a well-rounded experience! A great way for families to bond, gaining exposure to musical rudiments and cultures. New families are welcome to enjoy a FREE trial class anytime! Call Reception at (250)245-6424 for a discount for sibling registrations. Community Centre Friday Sep 20 - Nov 1 $72/6 sessions ($14 drop in) Friday Nov 8 - Dec 20 $84/7 sessions ($14 drop in)

10:00-10:50am

17723

10:00-10:50am

17724

Karate Kids (3-6yrs)

A great chance for the youngest students to learn general safety and some karate basics. Classes will include age-appropriate activities and little homework projects to help instill the idea of responsibility in a fun, family-friendly setting. Instructor: Brittni Paquette Community Centre Thursday Sep 12 - 26 Thursday Oct 3 - 24 Thursday Nov 7 - 21 Thursday Dec 5 - 19 $18.75/3 sessions ($7 drop in)

6:45-7:15pm 6:45-7:15pm 6:45-7:15pm 6:45-7:15pm

18105 18114 18115 18116

6mos-2yrs

Mon/Wed/Fri Sep 9 - 30 $40/10 sessions ($6 drop in) Mon/Wed/Fri Oct 2 - 30 Mon/Wed/Fri Nov 1 - 29 $48/12 sessions ($6 drop in) Mon/Wed/Fri Dec 2 - 20 $36/9 sessions ($6 drop in)

Soccer Tots (3-4yrs)

An active, fun-filled class for tots on the move! Children will develop motor skills in a lively atmosphere of friendship and cooperation - come on, the ball is waiting! Instructor: Brett Hyslop Forrest Field Thursday Sep 19 - Oct 24 $54/6 sessions

3:00-3:45pm

17719

Childminding (6mos - 5yrs)

Participate in a group fitness class or workout in the Fitness Centre while your child has a blast with our terrific childminder! It’s a win/win! Our childminding program can accommodate 2 children under 2. Please book your spot early using course code. Parents must remain on-site.

2-5 yrs

Mon/Wed/Fri Sep 9 - 30 $40/10 sessions ($6 drop in) Mon/Wed/Fri Oct 2 - 30 Mon/Wed/Fri Nov 1 - 29 $48/12 sessions ($6 drop in) Mon/Wed/Fri Dec 2 - 20 $36/9 sessions ($6 drop in)

9:00-10:30am

18456

9:00-10:30am 9:00-10:30am

18457 18458

9:00-10:30am

18459

9:00-10:30am

18460

9:00-10:30am 9:00-10:30am

18461 18462

9:00-10:30am

18463

LaFF Family Resource Program

(families & caregivers with children newborn to age 6) Meet other parents, health and social service providers; cosponsored by the Town of Ladysmith with generous support from the Province of BC, United Way Central & Northern Vancouver Island, and Children’s Health Foundation of Vancouver Island. ($2 suggested donation per family for each activity)

LaFF Mornings at Aggie Hall

Staff and participants create play-based learning stations to explore and enjoy, including a reading centre, craft area, Brio train table, snack table, and more! Bring food to share, wash your hands, and make a healthy snack together while making new friends. Monday-Friday Sept-June 9:30am-12:30pm

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Family Frolics at the Community Centre

Open drop-in family fun right after work to burn off some energy and get ready for bed! Tuesday Oct-Apr 5:45-6:45pm

LaFFternoons at Aggie Hall

A quieter LaFF experience with all the same child friendly, play based activities but with limited attendance. It’s a ‘stepping stone’ to our LaFF morning program. For new parents or new to parenting, new families to the community, children or parents who may feel overwhelmed in a large group setting. Tuesday Sept-June 12:30-1:45pm

LaFF Outside at Kinsmen Park Brown Drive Most SD68 Pro D days

Volunteer and Connect… LaFF’s continued success relies on the commitment of volunteers – you! For program and schedule updates, check the LaFF website or contact them directly. Website: www.familyandfriends.ca Phone: 250-210-0870 Email: laffexecutivedirector@shaw.ca Mail: Box 1830, Ladysmith BC, V9G 1B4 Or: visit Aggie Hall, 1110 First Ave, Ladysmith.

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Childrens Programs Karate (6-15yrs)

Fun, fitness and fundamentals! Become confident in your ability to defend yourself, while learning kata, sparring, self-defense, and alternatives to violence. Complete Shotokan Karate Level 1, and you are ready for Level 2, to further your confidence and ability to master this martial art. Instructors: Rick Hodson & Mark Thomlinson Community Centre Tue/Thu Sep 10 - 26 $30/6 sessions ($7 drop in) Tue/Thu Oct 1 - 29 $40/8 sessions ($7 drop in) Tue/Thu Nov 5 - 26 $35/7 sessions ($7 drop in) Tue/Thu Dec 3 - 19 $30/6 sessions ($7 drop in)

7:15-8:15pm

18130

7:15-8:15pm

18140

7:15-8:15pm

18166

7:15-8:15pm

18169

Active Afterschool (9-12yrs)

Active After School is an 8-week program and will be hosted in the gymnasium at Frank Jameson Community Centre. The activities will change from week to week and will include: fundamental movement skills, try-it sports (variety of sports), physical literacy obstacle course and a variety of active group games and activities. On the 8th week, parents and guardians will be encouraged to participate in a family-friendly physical activity/ obstacle course session and celebration with their children. Community Centre Wednesday Sep 18 - Nov 6 FREE

3:30-4:45pm

18469

Come learn contemporary dance foundations in a multi-experience level class! Explore creative movement, learn to express your emotions and find your inner artist in this dance class. Contemporary is expressive and beautiful - if you or your dancer want to explore movement in a creative way this is the perfect class for you! Classes can be adapted for any level - all experience levels welcome! Community Centre Thursday Sep 19 - Dec 12 $150/12 sessions

4:30-5:30pm

18057

Jazz Foundations (9-13yrs)

Come learn jazz foundations in this fun multiexperience level class! Jazz is upbeat, high energy and exciting- so be prepared to move and learn a lot to your favourite pop songs! If your child wants to jump, turn, kick, leap and express their personalities this is the class for you! Classes can be adapted for any level - all experience levels welcome! Community Centre Thursday Sep 19 - Dec 12 $150/12 sessions

3:30-4:30pm

18068

Featuring mega-fun in an encouraging environment so you can learn new skills or brush up on your game! Classes include warm-ups, personal ball skills, technical drills and games. Instructor: Brett Hyslop Forrest Field 3:45-4:30pm

17720

Afterschool Art (6-13yrs)

Instructor: Josslyn Meyers Location: TBA Mixed Media Mash-Up Scribble, scratch and brush colour and build all sorts of cool designs from around the world. Mixing creating with cool good quality art materials is tons of fun.

Thursday Oct 24 - Nov 14 3:30-5:15pm 18446 $40/4 sessions ($10 material fee payable to instructor)

Impressions and Creations of Nature Express your love for nature by learning some drawing secrets! Design, composition, colour and illustration of stories will be featured. Thursday Nov 21 - Dec 12 3:30-5:15pm 18447 $40/4 sessions ($10 material fee payable to instructor)

Junior Lifeguard Club (8-12yrs)

Junior Lifeguard Club is a multi-level program where 8-12 year olds can learn attitudes and lifesaving skills that could one day save a life. The JLC is designed to let kids participate in activities similar to those of real lifeguards. Lesson from 5:30-6:30, shadow guarding thru public swim 6:30-8:00 (optional). Pre-requisite: 8 years old, swim 25m and tread water for 1min. Community Centre Friday Sep 20 - Nov 22 $67.10/10 sessions

Plan ahead and register for Adventure Zone Daycamp Activities! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things, doing activities they love: sports, crafts, games, swimming while having lots of fun! Friday Oct 11 Friday Oct 25 $35/1 session

9:00am-3:00pm 9:00am-3:00pm

5:30-6:30pm

18341

Adventure Zone Daycamp - Winter Break Activities

Schools Out Days Adventure Zone Daycamp

Soccerama (5-7yrs)

Thursday Sep 19 - Oct 24 $54/6 sessions

Contemporary Foundations (9-13yrs)

17738 17739

Plan ahead and register for Adventure Zone Daycamp - Winter Break Activities! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things, doing activities they love: sports, crafts, games and swimming while having lots of fun! Monday Dec 30 Thursday Jan 2 Friday Jan 3 $35/1 session

9:00am-3:00pm 9:00am-3:00pm 9:00am-3:00pm

18464 18465 18466

Youth Programs Youth Zone Fitness Blender (13-18yrs)

Youth Zone Fitness Blender is a series of fitness and wellness classes specifically for teens. Classes may include spin, bootcamp, TRX, yoga, strength training, aquafit, and fundamental movement skills. All classes are taught by BCRPA fitness instructors. Participants will also receive a 1-month facility pass and Fitness Centre Orientation upon the completion of at least 4 of 6 classes. Monday Sep 16 - Oct 28 $30/6 sessions

3:00-4:00pm

17285

Red Cross Babysitter Training (11-16yrs)

Youth Zone

Friday Oct 11 $65/1 session

Wednesday Sep 18 - Dec 18

The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Prerequisite: Minimum 11 years old or completion of grade 5 8:30am-4:30pm

18338

Teen (13-18yrs) Friday

Red Cross Stay Safe! (9-13yrs)

Curious about using the Fitness Centre? Check out pg 12 for information on how to get started!

Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations. Prerequisite: Minimum 9 years of age or completion of grade 3 Sunday Nov 24 $40/1 session

9:00am-4:00pm

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There are a variety of exciting recreational and social activities for teens at our Youth Zone. Youth have access to gym activities, sports equipment, pool tables, foosball tables, ping-pong tables, card and board games, as well as a gaming system, TV and DVD players for special nights. Youth are welcome to attend and no registration is required. Youth Zone is a safe place for youth to hang out and we frequently have special events includingtheme nights, ice cream, games tournaments, and more! Pre Teen (10-13yrs) Sep 20 - Dec 20

4:00-5:30pm

6:00-9:00pm

@youthladysmith Watch for NEWS from the Ladysmith Youth Task Group!

18339

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Aquatic Information

Our Aquatic area has: 4-lane, 25-metre pool Diving board, basketball hoops, rope swing, & climbing wall The Aquatic area at the FJCC features a large and a smaller, Aquatic wheelchairs, removable stairs and water run-way warmer pool, perfect for everyone. Bring tHE whole family for Therapy pool accessible by ramp with a shallow depth of a swim or STOP BY FOR A soak in the hot tub after a workout. zero sloping to 1.25 metres **Children under 7 years must be accompanied in water and Whirlpool within arms reach of parent or person 19 years plus. Dry sauna (2 children/1 adult)**.

Aquatic Programs Red Cross Swim Strokes

This course will help you develop one or more swimming strokes, working toward proficiency and increased endurance. Work with your Water Safety Instructor to choose the strokes and set your goals and priorities. If you are interested in developing your strokes so that you can train for a triathlon, this is the ideal course for you. Saturday Sep 21 - Nov 30 $67.10/10 sessions

10:30-11:30am

18343

Red Cross Adult & Teen Swim Basics 1 & 2

These courses are designed to develop or increase swimmers’ comfort on the water through basic flotation, movement and breathing skills and to foster the basic knowledge, skills and attitudes needed to stay safe in, on and around the water. Swim basics 1 offers an introduction to swimming with a focus on front swim. Swim basics 2 focuses on developing front and back crawl, establishing comfort in deep water and increasing swimming distance. Saturday Sep 21 - Nov 30 $67.10/10 sessions

10:00-11:00am

18342

Red Cross Water Safety Instructor Recert

The Water Safety Instructor (WSI) Recertification Course is designed to ensure quality and standards are maintained in the field. Recertification provides the opportunity for WSIs to share ideas, review skills and address areas of challenge. Recertification course content is refreshed every two years based on feedback and trends. 5 hours – 1 hour 30 minutes classroom, 3 hours 30 minutes pool. Classroom includes a professional development component and a Red Cross Swimming & Water Safety Program Update. Pool includes a WSI – Skills Evaluation for water safety skills and strokes, and Instructor Emergency Response (IER) skills. Prerequisite: Have taken a Red Cross WSI Course since 1996 and have proof of certification. *Note: Newly certified WSIs must complete the three mandatory WSI - Online Professional Development Courses (Evaluating Strokes, Supervising the Teaching Experience, and Teaching Parented Classes), before attending their first WSI Recertification Course. Sunday Sep 22 $115/1 session

1:00-6:00pm

National Lifeguard Pool Recert

This clinic is for individuals needing to recertify their NL award. Prerequisites: National Lifeguard certification. A Lifesaving Society NL certification is valid for two years from the date of certification and must be current for employment. A current CPR-C or Standard First Aid award is recommended. Thu/Fri Oct 17 - 18 $230/2 sessions

5:30-9:30pm

18340

18344

Steps to become a lifeguard and/or instructor

or Canadian Lifesaving Society

Canadian Red Cross

Between the ages of 8-12yrs and love to swim? Check out the JUNIOR LIFEGUARD CLUB on pg 4!

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Instructor

Lifeguard

Water Safety Instructor - Step 1 Prerequisites: 15 years or older by the last day of the WSI, ability to perform Red Cross swim Kids 10 strokes and skills, and hold one of the following certifications (not required to be current): Red Cross Assistant Lifeguard, Emergency First Aid or equivalent. Step 1 involves 3 components: swim stroke and water safety skills screening, online modules and an 8 hr minimum teaching practicum.

Lifesaving Instructor/ Examiner Standards Clinic Prerequisites: 16 years of age AND Bronze Cross or National Lifeguard.

Bronze Star Prerequisites: 12 years of age AND ability to swim

Water Safety Instructor - Step 2 Prerequisites: Successful completion of all components in WSI Step 1. Step 2 applies everything learned in step 1 in both classroom and pool sessions.

Bronze Medallion Prerequisites: 13 years of age on the last day of course or Bronze Star Bronze Cross Prerequisites: Bronze Medallion National Lifeguard Award Prerequisites: 16 years of age AND Bronze Cross AND CPR-C/Standard First Aid

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Swimming Lessons Parent-included Levels (6-36 months) Sea Turtle (24-36 months)

Starfish (6-12 months)

Swimmers learn how to perform basic floats, glides and kicks through fun games and songs. Transition level from parented assisted to Swim Instructor lead class.

Experiencing buoyancy, movement, entries, songs and games in the water. (Must be able to hold head up) Mon/Wed Sep 16 - Oct 9 10:30am 17563 6:00pm 17564 Sunday Sep 22 - Dec 1 5:00pm 17572 Mon/Wed Oct 21 - Nov 13 10:30am 17566 6:00pm 17569

Mon/Wed Sep 16 - Oct 9 10:30am 17599 5:30pm 17602 Sunday Sep 22 - Dec 1 5:30pm 17617 Mon/Wed Oct 21 - Nov 13 10:30am 17604 5:30pm 17605

Mon/Wed Nov 25 - Dec 18 10:30am 17570 6:00pm 17571

Mon/Wed Nov 25 - Dec 18 10:30am 17613 5:30pm 17615

Duck (12-24 months)

Use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. Mon/Wed Sep 16 - Oct 9 10:30am 17574 6:00pm 17575 Sunday Sep 22 - Dec 1 5:00pm 17598 Mon/Wed Oct 21 - Nov 13 10:30am 17578 6:00pm 17580 Mon/Wed Nov 25 - Dec 18 10:30am 17582 6:00pm 17596

Sunfish

Preschool (3-5 yrs)

Using games and activities, swimmers learn to swim 5 meters, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, Sea Otter Transitional level that transfers the preschooler to the care of the side glide and front swim. Safety skills include deep-water skills and use of a lifejacket/Personal Flotation Device (PFD). Safety skills development such Instructor. Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and as water orientation, safe entries and exits and always asking for permission swim 1 meter. They also learn age-appropriate water safety skills. before going near the water. Sep 16 - Oct 9 10:00am 17631 3:00pm 17635 5:30pm Sep 17 - Oct 10 3:00pm 17654 6:00pm Sep 21 - Nov 30 10:00am 17756 Sep 22 - Dec 1 5:30pm Oct 21 - Nov 13 10:00am 17636 3:00pm 17637 5:30pm

17634 17755 17769 17638

Mon/Wed Tue/Thu Saturday Sunday Mon/Wed

Oct 22 - Nov 14

3:00pm 17771 6:00pm

17772

Tue/Thu

Mon/Wed Nov 25 - Dec 18 10:00am 17639 3:00pm 17653 5:30pm

17655

Mon/Wed Tue/Thu Saturday Sunday Mon/Wed Tue/Thu

Tue/Thu Nov 26 - Dec 19

3:00pm 17773 6:00pm

17774

Sep 16 - Oct 9 10:00am 17825 3:00pm 17827 5:30pm Sep 17 - Oct 10 3:00pm 17864 6:00pm Sep 21 - Nov 30 10:00am 17862 Sep 22 - Dec 1 5:00pm Oct 21 - Nov 13 10:00am 17835 3:00pm 17840 5:30pm

17834 17865

Oct 22 - Nov 14

3:00pm 17866 6:00pm

17867

Mon/Wed Nov 25 - Dec 18 10:00am 17848 3:00pm 17854 5:30pm

17860

Tue/Thu Nov 26 - Dec 19

Using games and activities, swimmers learn to swim 2 meters, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a lifejacket/Personal Flotation Device (PFD). Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present.

Through games and other fun activities, swimmers learn to swim 5 meters on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 meters. Safety skills include jumping into deep water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a lifejacket/Personal Flotation Device (PFD) in deep water.

Sep 16 - Oct 9 10:00am 17776 3:00pm 17778 5:30pm Sep 17 - Oct 10 3:00pm 17780 6:00pm Sep 21 - Nov 30 10:00am 17782 Sep 22 - Dec 1 5:30pm Oct 21 - Nov 13 10:00am 17798 3:00pm 17802 5:30pm

17779 17781 17797 17812

Mon/Wed Tue/Thu Saturday Sunday Mon/Wed

Oct 22 - Nov 14

3:00pm 17813 6:00pm

17814

Tue/Thu

Mon/Wed Nov 25 - Dec 18 10:00am 17815 3:00pm 17816 5:30pm

17817 17820

Tue/Thu

Tue/Thu Nov 26 - Dec 19

17869

Crocodile

Salamander

Mon/Wed Tue/Thu Saturday Sunday Mon/Wed

3:00pm 17868 6:00pm

17863 17841

3:00pm 17818 6:00pm

Sep 16 - Oct 9 3:30pm 17870 6:00pm Sep 17 - Oct 10 3:30pm 17872 6:00pm Sep 21 - Nov 30 11:00am 17874 Sep 22 - Dec 1 5:00pm Oct 21 - Nov 13 3:30pm 17876 6:00pm

17871 17873

Oct 22 - Nov 14

3:30pm 17878 6:00pm

17879

Mon/Wed Nov 25 - Dec 18

3:30pm 17880 6:00pm

17881

Tue/Thu Nov 26 - Dec 19

3:30pm 17882 6:00pm

17883

17875 17877

Whale

Through fun activities, swimmers perform a front and back swim for 10 meters. Swimmers work on developing their flutter kick and perform a distance swim of 15 meters. Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5m, surface support for 20 seconds, a return to safety, throwing assists and sitting dives. Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved. Mon/Wed Tue/Thu Saturday Sunday Mon/Wed

Sep 16 - Oct 9 3:30pm 17884 6:00pm Sep 17 - Oct 10 3:30pm 17886 6:00pm Sep 21 - Nov 30 11:00am 17888 Sep 22 - Dec 1 5:00pm Oct 21 - Nov 13 3:30pm 17890 6:00pm

17885 17887

Oct 22 - Nov 14

3:30pm 17892 6:00pm

17893

Mon/Wed Nov 25 - Dec 18

3:30pm 17894 6:00pm

17895

Tue/Thu Nov 26 - Dec 19

3:30pm 17896 6:00pm

17897

Tue/Thu

INFO / REGISTRATION p. 6

17889 17891

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** Please check your Registration Confirmation for any schedule changes due to holidays.**

School age levels (5 yrs+) Level

Red Cross Level 1

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Mon/Wed Sep 16 - Oct 9 3:00pm 18418 5:30pm Tue/Thu Sep 17 - Oct 10 3:00pm 18420 5:30pm Saturday Sep 21 - Nov 30 10:00am 18435 Mon/Wed Oct 21 - Nov 13 3:00pm 18422 5:30pm Tue/Thu

18419 18421

3:00pm 18424 5:30pm

18425

Mon/Wed Nov 25 - Dec 18

3:00pm 18426 5:00pm

18427

Tue/Thu Nov 26 - Dec 19

3:00pm 18433 5:00pm

18434

Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a lifejacket/Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim. 18406 18408

3:00pm 18411 5:30pm

18412

Mon/Wed Nov 25 - Dec 18

3:00pm 18413 5:30pm

18414

Tue/Thu Nov 26 - Dec 19

3:00pm 18415 5:00pm

18416

Level

This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

Mon/Wed Sep 16 - Oct 9 3:30pm 18391 6:00pm Tue/Thu Sep 17 - Oct 10 3:30pm 18394 6:00pm Saturday Sep 21 - Nov 30 11:00am 18404 Mon/Wed Oct 21 - Nov 13 3:30pm 18396 6:00pm Tue/Thu

18392 18395 18397

Oct 22 - Nov 14

3:30pm 18398 6:00pm

18399

Mon/Wed Nov 25 - Dec 18

3:30pm 18400 6:00pm

18401

Tue/Thu Nov 26 - Dec 19

3:30pm 18402 6:00pm

18403

Level

Red Cross Level 4

This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.

Mon/Wed Sep 16 - Oct 9 3:30pm 18359 6:00pm Tue/Thu Sep 17 - Oct 10 3:30pm 18362 6:00pm Saturday Sep 21 - Nov 30 11:00am 18376 Mon/Wed Oct 21 - Nov 13 3:30pm 18364 6:00pm Tue/Thu

18360 18363

3:30pm 18367 6:00pm

18368

Mon/Wed Nov 25 - Dec 18

3:30pm 18369 6:00pm

18371

Tue/Thu Nov 26 - Dec 19

3:30pm 18373 6:00pm

18374

Level

Red Cross Level 5

This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Mon/Wed Sep 16 - Oct 9 3:30pm 18345 6:00pm Tue/Thu Sep 17 - Oct 10 3:30pm 18347 5:30pm Saturday Sep 21 - Nov 30 10:30am 18357 Mon/Wed Oct 21 - Nov 13 3:30pm 18349 6:00pm Tue/Thu

18346 18348 18350

3:30pm 18333 6:00pm

18334

Tue/Thu Nov 26 - Dec 19

3:30pm 18335 5:30pm

18336

Level

Red Cross Level 7

This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Mon/Wed Sep 16 - Oct 9 3:30pm 18312 6:00pm Tue/Thu Sep 17 - Oct 10 3:30pm 18314 5:30pm Saturday Sep 21 - Nov 30 10:30am 18324 Mon/Wed Oct 21 - Nov 13 3:30pm 18316 6:00pm

18313 18315 18317

Oct 22 - Nov 14

3:30pm 18318 5:30pm

18319

Mon/Wed Nov 25 - Dec 18

3:30pm 18320 6:00pm

18321

Tue/Thu Nov 26 - Dec 19

3:30pm 18322 5:30pm

18323

Level

Red Cross Level 8

This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Mon/Wed Sep 16 - Oct 9 Saturday Sep 21 - Nov 30 10:30am 18267 Mon/Wed Oct 21 - Nov 13

5:30pm

18239

5:30pm

18241

Mon/Wed Nov 25 - Dec 18

5:30pm

18254

Level

Red Cross Level 9

This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

Mon/Wed Sep 16 - Oct 9 Saturday Sep 21 - Nov 30 10:30am 17905 Mon/Wed Oct 21 - Nov 13

5:30pm

17902

5:30pm

17903

Mon/Wed Nov 25 - Dec 18

5:30pm

17904

Level

Red Cross Level 10

This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim. 5:30pm

17898

18354

5:30pm

17899

18356

Mon/Wed Nov 25 - Dec 18

5:30pm

17900

3:30pm 18351 5:30pm

18352

Mon/Wed Nov 25 - Dec 18

3:30pm 18353 6:00pm

Tue/Thu Nov 26 - Dec 19

3:30pm 18355 5:30pm

Are you interested in private or semi-private swimming lessons? Private lessons can be booked for $25 for 30 minutes and semiprivate are $15 per person for 30 minutes. Call 250.245.6424 for more information.

Mon/Wed Nov 25 - Dec 18

Mon/Wed Sep 16 - Oct 9 Saturday Sep 21 - Nov 30 10:30am 17901 Mon/Wed Oct 21 - Nov 13

Oct 22 - Nov 14

INFO / REGISTRATION

18330 18332

18365

Oct 22 - Nov 14

18326 18328

3:30pm 18331 5:30pm

Tue/Thu

Red Cross Level 3

This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary back stroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1Â˝ minutes. Endurance is built through dolphin kick and a 75m swim.

Oct 22 - Nov 14

18410

Oct 22 - Nov 14

Red Cross Level 6

Mon/Wed Sep 16 - Oct 9 3:30pm 18325 6:00pm Tue/Thu Sep 17 - Oct 10 3:30pm 18327 5:30pm Saturday Sep 21 - Nov 30 10:30am 18337 Mon/Wed Oct 21 - Nov 13 3:30pm 18329 6:00pm Tue/Thu

Red Cross Level 2

Mon/Wed Sep 16 - Oct 9 3:00pm 18405 5:30pm Tue/Thu Sep 17 - Oct 10 3:00pm 18407 5:30pm Saturday Sep 21 - Nov 30 10:00am 18417 Mon/Wed Oct 21 - Nov 13 3:00pm 18409 5:30pm Tue/Thu

18423

Oct 22 - Nov 14

Level

ONLINE REGISTRATION IS NOW AVAILABLE AT WWW.RECCOWICHAN.CA

Registration & Admission information on page 2

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p. 7

Create a unique fall fitness routine with these ‘drop-in’ activities. Ladysmith Parks, Recreation & Culture offers a variety of drop in fitness, aquatic, and sports programs ALL INCLUDED WITH A DROP IN ADMISSION OR ANY OF OUR MONTHLY PUNCH PASSES! With a variety of intensity levels, there’s something for everyone!

Aquatic/Fitness Drop-in Schedule

CUT OUT FOR EASY REFERENCE

Drop in Fitness Programs: Effective Sep 9 - Dec 21 Drop in Aquatic Programs: Effective Sep 16 - Dec 23 SUNDAY

MONDAY

Oct 26 - Halloween Monster Bash 5:30-8pm Special Swims Saturday, Friday, Nov 15 - Dive-In Cinema 6:30-8:30pm

TUESDAY

Early Bird Lengths 6:00-8:30am Aquafit 8:30-9:30am Parent & Tot 9:00-10:00am

Cardio Circuit 9:15-10:15am

Deep H2O 9:45-10:45am Advanced Pickleball 8:30-11:00am Retro Cardio Core 9:00-10:00am

Everyone Welcome Swim 3:00-5:00pm

Everyone Welcome Pickleball 4:00-6:00pm

Aquafit 8:30-9:30am Parent & Tot 9:00-10:00am

Adaptive Fitness 11:00am-12:00pm

Lengths & Leisure 12:00-1:00pm

Nifty Fifties 2:00-4:00pm

Advanced Pickleball 8:30-11:00am Retro Cardio Core 9:00-10:00am

Lengths & Leisure 12:00-1:00pm Yoga Fitness 12:00-1:00pm

Aquafit 8:30-9:30am Parent & Tot 9:00-10:00am Cardio Circuit 9:15-10:15am

Intermediate Pickleball 11:00am-1:00pm Adaptive Fitness 11:00am-12:00pm

Lengths & Leisure 12:00-1:00pm

Therapy Swim 4:00-5:30pm

Toonie Swim 6:30-7:30pm

Everyone Welcome 6:30-8:00pm

Toonie Swim 6:30-7:30pm

(main pool unavailable)

Intermediate Pickleball 9:30am-12:00pm

Adaptive Fitness 11:00am-12:00pm Lengths & Leisure 12:00-1:00pm Soccer (FJCC) 1:00-3:00pm Nifty Fifties 2:00-4:00pm

Therapy Swim 4:00-5:30pm

Saturday Spin** 9:15-10:00am

Fitness Lite 1 9:15-10:15am

Nifty Fifties 2:00-4:00pm Therapy Swim 4:00-5:30pm

SATURDAY

Fitness Lite 2 1 10:30-11:30am

Intermediate Pickleball 11:00am-1:00pm

Therapy Swim 4:00-5:30pm (main pool unavailable)

Deep H2O 9:45-10:45am

Cardio Circuit 9:15-10:15am

Adaptive Fitness 11:00am-12:00pm

FRIDAY Early Bird Lengths 6:00-8:30am

Fitness Lite 2 1 10:30-11:30am

Advanced Pickleball Beginner Pickleball 11:00am-1:00pm 11:00am-1:00pm

Lengths & Leisure 12:00-1:00pm

THURSDAY

Early Bird Lengths 6:00-8:30am

Fitness Lite 2 10:30-11:30am

Adaptive Fitness 11:00am-12:00pm

WEDNESDAY

Therapy Swim 4:00-5:30pm (main pool unavailable)

Everyone Welcome Swim 3:00-5:00pm

Everyone Welcome Everyone Welcome 6:30-8:00pm 6:30-8:00pm

Adult Swim 7:30-9:00pm

(Aqua Fitness Blender, Lengths)

Soccer (FF) 8:00-10:00pm Please note: Hot Tub/Sauna are NOT available during swimming lessons and private rentals Pool is cleared 5min BEFORE end time AQUATIC PROGRAM

DROP-IN FITNESS PROGRAM

AQUATIC FITNESS PROGRAM

DROP-IN SPORTS

Childminding is available Mon/Wed/Fri mornings from 9:00-10:30am. See pg 3 for details!

Aquatic / Fitness Class Intensity Levels

The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS. Restorative - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to consider. Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider. Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.

INFO / REGISTRATION p. 8

Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them. High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

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Drop In Sports Meet new friends, stay active, and play your favorite sports commitment free with these drop-in sports, included with a drop-in admission or any of our monthly/punch passes. Soccer Just for kicks... co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring light and dark shirts. Every Monday 8:00-10:00pm Forrest Field Every Friday 1:00-3:00pm FJCC Gymnasium

Pickleball A tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle. Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule subject to change without notice. Everyone Welcome All levels of players welcome to develop skills in a FRIENDLY and INCLUSIVE environment. Sunday

4:00-6:00pm

Beginner (players who achieve a score of 1.0-2.0) Beginner players are new to the game, the rules, court lines, scoring and court positioning. A beginner player has limited rallies, is learning how to serve and to develop a forehand. Tuesday

11:00am-1:00pm

Intermediate (players who achieve a score of 2.1-3.9) Intermediate players make longer lasting slow to medium-paced rallies, make easy volleys, use some backhand but need work on basic strokes. Intermediates are beginning to approach the non-volley zone to hit volleys, becoming more aggressive at the net, and are learning to anticipate their opponent’s shots. Wednesday Friday Saturday

Drop In Fitness Classes Get in shape, stay active, and improve your health with these drop in group fitness classes led by our fabulous fitness team. These ‘commitment-free’ classes are included with a drop-in admission or any of our monthly/punch passes (**with the exception of Saturday Spin). Fitness Lite 1 Gentle and easy on the joints! Class includes a warm-up, easy to follow choreography cardio, safe, joint friendly strength, balance, and core exercises and concludes with a gentle stretch for all the muscles worked. Ideal for those who want a low intensity workout or who are new to exercise. Friday

9:15-10:15am

Fitness Lite 2 Low to moderate impact and fun! 30-20-10 – 30min to get your groove on with choreographed cardio – 20min to focus on form with safe strength, balance and core exercises – 10min to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity. Also suitable for first time exercisers without any severe joint issues; active agers and prenatal moms. Monday/Wednesday/Friday

10:30-11:30am

Retro Cardio Core Step back in time and groove to a traditional style of choreography. Spend 45min getting the heart pumping while learning a routine to upbeat music. You will spend the last 15min of class challenging your core strength and relaxing your body. Tuesday/Thursday

Yoga - Fitness Yoga is a wonderful way to stretch and relax the body. This class blends Hatha yoga poses in a Vinyasa Flow style. This class is suitable for most levels, but it is advised to discuss any injuries with a doctor or the instructor. Wednesday

12:00-1:00pm

Cardio Circuit A ‘do-it-all’ HIGH INTENSITY circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation. Monday/Wednesday/Friday

Saturday Spin ** This 45min non-registered class teaches you the basics of indoor cycling. Get lost in the music as you power through hills, sprints and intervals – you get to decide the resistance and pace you ride. **PLEASE NOTE: this class is not included in monthly or punch passes. $6 drop-in Saturday

9:15-10:00am

9:00-10:00am

Meet your LPRC fitness instructors! They are all BCRPA certified and specialize in a variety of health, wellness, and fitness programs. This group continuously brings creativity to their workouts and keeps you committed to your movement goals.

11:00am-1:00pm 11:00am-1:00pm 9:30am-12:00pm

Advanced (players who achieve a score of 4.0 +) Advanced players make consistent and dependable strokes, demonstrate solid footwork and can get to the non-volley zone whenever required; they understand rules, strategy and the importance of keeping the ball in play. Monday Tuesday Thursday

11:00am-1:00pm 8:30-11:00am 8:30-11:00am

Interested in Pickleball but have never played? Check out ‘Intro to Pickleball’ on pg 13!

Aquatic Programs Looking to hang out with friends and family in the pool, or just ‘do your own thing’ - these programs are for you! Parent & Tot Therapy pool available for parents/caregivers with small children. Monday/Wednesday/Friday

9:00-10:00am

Lengths & Leisure Lane swim, hot tub & sauna, as well as the therapy pool for parents, tots and patrons with special needs. Monday-Friday

12:00-1:00pm

Therapy Swim Therapy pool available for therapeutic needs. Monday-Friday

4:00-5:30pm

Everyone Welcome Swim A great time to enjoy the main pool and the therapy pool, pool toys, and equipment. No length swimming during this time. Tuesday/Thursday/Friday Saturday/Sunday

Toonie Swims All the same fun as an Everyone Welcome swim, for only a Toonie! No length swimming during this time. Monday/Wednesday

6:30-7:30pm

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Drop In Aquatic Fitness Classes Get in shape, stay active, and improve your health with these drop in aquatic fitness classes led by our amazing aquatic team. These ‘commitment-free’ classes are included with a drop-in admission or any of our monthly/punch passes. Aquafit A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe workout. Monday to Friday

8:30-9:30am

Adaptive Fitness A program for clients with arthritis and other mobility limitations. Take advantage of our qualified, experienced staff that have the expertise to personalize your workout by accommodating individual needs. Monday to Friday

6:30-8:00pm 3:00-5:00pm

9:15-10:15am

11:00am-12:00pm

Nifty Fifties An opportunity for those 50 years and over to improve cardiovascular fitness and strength levels, plus a chance to socialize with friends. Enjoy a 60-minute fitness class from 2:003:00pm with one lane available from 3:004:00pm for those who would like to swim lengths. Monday/Wednesday/Friday

Aqua Fitness Blender Did you know exercising in the water provides up to 17 times the resistance of air with no impact on your joints? Join us for a blend of the newest and most effective workouts available. A different class each time! Bootcamp. Spin. Running. Boxing. Cardio. Circuit. Core. A true full-body workout! Monday/Wednesday

7:30-8:30pm

Deep H2O These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and improve balance. A buoyancy belt is required to create and maintain proper balance and posture. Tuesday/Thursday

8:30-9:30am

2:00-4:00pm

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p. 9

Fitness Centre Information New to fitness? Want to improve your fitness level or recovering from an injury? The Fitness Centre at the FJCC allows you to work towards your fitness goals with a variety of cardio and strength equipment. Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence. Please Note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre. Please see pg 1 for Fitness Centre Hours of Operation.

Our Fitness Centre has: 3000 sq. ft. of cardio, strength training and free-weight equipment free wi-fi Stability, BOSU & Medicine Balls, Wobble Boards, Fit tubes, and TRX suspension 14 pieces of cardio equipment, including treadmills, elliptical trainers, stationary and recumbent bikes, stair climbers and rowing machine. Free weights ranging from 2 - 100lbs wheelchair accessible

Registered Fitness Programs Zumba Dance

General Fitness Strength and Stability

Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns. Tuesday Sep 10 - Oct 29 $48/8 sessions ($7 drop in) Tuesday Nov 5 - Dec 17 $42/7 sessions ($7 drop in)

6:00-7:00pm

17397

Thursday Sep 12 - Oct 31 $56/8 sessions ($8 drop in) Thursday Nov 7 - Dec 19 $49/7 sessions ($8 drop in)

6:00-7:00pm

17400

Get Active

TRX Circuit

TRX Suspension training uses gravity against your own bodyweight to develop strength, balance, flexibility, core stability and cardiovascular endurance. This class is great for all levels of fitness - by simply adjusting your body position you can control how much you want to challenge yourself. Classes are small and structured for form, function and special attention. This class may not be suitable for individuals with acute or chronic injuries.

Wednesday Sep 11 - Oct 30 $48/8 sessions ($7 drop in) Wednesday Nov 6 - Dec 18 $42/7 sessions ($7 drop in)

6:00-7:00pm

17671

6:00-7:00pm

17672

Cardio Craze

Go crazy with this 45 minute cardio sensation! Your respiratory system will be challenged through a variety of equipment and drills to achieve top conditioning.

Friday Sep 13 - Nov 1 $40/8 sessions ($6 drop in) Friday Nov 8 - Dec 20 $35/7 sessions ($6 drop in)

4:45-5:30pm

17692

4:45-5:30pm

17693

Strong on Sunday

Prep your muscles for the week ahead so you are powerful enough to take on the world. Challenge your body’s strength using a variety of equipment and compound muscle movements. This class is primarily strength based with a hint of cardio. Sunday Sep 15 - Oct 27 Sunday Nov 3 - Dec 15 $35/7 sessions ($6 drop in)

Zumba Dance is a Latin inspired dance class, using modern music and easy dance steps, that compliment the music. You’ll forget you’re sweating as you sing along. Low and high energy versions will be shown for most music – you pick your level. The class includes; a warmup, a cardio section, some core work and a cool down/stretch.

9:00-10:00am 9:00-10:00am

1:30-2:30pm

17668

1:30-2:30pm

17669

A group-based exercise program for men with prostate cancer. This 12-week program is led twice a week by BCRPAregistered Fitness Leaders with additional cancer exercise training, to address the needs of men with prostate cancer. The PCSC program will focus on resistance training, flexibility, balance and aerobic exercise.

Tue/Thu Sep 24 - Dec 12 $120/24 sessions

4:00-5:00pm

17419

Being more active is good for your health! Join a community of older adults for a total-body workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social. Tuesday Sep 10 - Oct 29 12:30-1:30pm $32/8 sessions ($4.50 drop in) Tuesday Nov 5 - Dec 17 12:30-1:30pm $28/7 sessions ($4.50 drop in)

17275 17278

Steady Feet

Osteofit Level 1 & 2

Osteofit is a specifically designed program to help you reach your fitness goals while respecting your limitations and expanding your possibilities. Exercise maintains bone health and improves muscle strength, balance, and joint range of motion to reduce the risk of falls and fractures. Osteofit 1 contains an educational component that includes nutrition, falls prevention, active living with osteoporosis, and healthy lifestyle choices. Osteofit Level 2 is more challenging and participants should be familiar with exercise technique. Tue/Thu Sep 10 - Oct 31 10:30-11:30am $64/16 sessions ($4.50 drop in) Tue/Thu Nov 5 - Dec 19 10:30-11:30am $56/14 sessions ($4.50 drop in)

17250 17252

Steady Feet is a group exercise program designed for adults of any age to improve balance, confidence and safe mobility. Steady Feet can give you more confidence and independence to carry out your daily tasks with less hesitation. This class is suitable for people recovering from stroke, hip or knee replacement, have balance problems, a fear of falling or have fallen in the past. This class has a mandatory pre-assessment to determine your strengths and weaknesses. Medical clearance may be required by your doctor or physiotherapist. No drop-ins will be permitted for this class; only 10 spots available please register early to secure your session.

Mon/Thu Oct 17 - Dec 12 $68/17 sessions

1:30-2:15pm

17294

17253 17255

INFO / REGISTRATION p. 10

SIRvivor BC - Prostate Cancer Exercise Program - NEW!!

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Registered Fitness Programs Spin Classes

Run & Walk Clinics

3 C’s

Circuit, Cycle & Core...and in no particular order! This class is sure to challenge you beyond your fitness boundaries! Class is great for healthy beginners looking for the right kick-start or for fitness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available so register now to claim your spot in this fun, friendly, high octane class!

Thursday Sep 12 - Oct 24 $42/7 sessions ($7 drop in) Thursday Nov 7 - Dec 19 $36/6 sessions ($7 drop in)

6:00-7:00pm

17169

6:00-7:00pm

17170

Challenge yourself to this 45 minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints and intervals while listening to motivating and upbeat music. Participants modify their own cycling resistance and pace. AM Spin

Mon/Wed Sep 9 - Oct 30 6:30-7:15am $82.50/15 sessions ($6.50 drop in) Friday Sep 13 - Nov 1 6:30-7:15am $44/8 sessions ($6.50 drop in) Mon/Wed Nov 4 - Dec 18 6:30-7:15am $71.50/13 sessions ($6.50 drop in) Friday Nov 8 - Dec 20 6:30-7:15am $38.50/7 sessions ($6.50 drop in)

PM Spin

Wednesday Sep 11 - Oct 30 5:00-5:45pm $44/7 sessions ($6.50 drop in) Wednesday Nov 6 - Dec 18 5:00-5:45pm $38.50/6 sessions ($6.50 drop in)

17182 17174 17183 17179

17673 17674

This class is the perfect blend of cardio, strength and flexibility. Challenge your cardiovascular system while we RIDE through heart pumping spin drills. REPetitionS with resistance equipment will help develop your muscular strength. Lastly, ROLL the knots out of your muscles using a technique called selfmyofascial release (SMR). 5:15-6:15pm

17184

5:15-6:15pm

17185

Spin-Yoga

Spin-Yoga is a class that fuses both indoor cycling and yoga! This full body and mind workout is 60 minutes and will leave you feeling fit and relaxed! 10:30-11:30am

17186

10:30-11:30am

17187

INFO / REGISTRATION follow us

Yoga

Urban Poling is fitness for all ages and stages. Urban Walking Poles can help improve posture and balance, while taking stress from the hips and knees. As well, you can burn 20-45% more calories than regular walking with Urban Walking Poles! Whether you are looking for motivation to get off the couch, a way to optimize your current walking routine or for an effective cross-training alternative - Urban Poling may be for you! We provide the poles, you bring your friends. Sessions will begin slow and gradually increase in speed and distance. Don’t worry, no one gets left behind!

Wednesday Sep 11 - Oct 16 1:00-2:00pm $27/6 sessions ($5.50 drop in)

17679

Chair yoga is a gentle yoga practice for those in wheelchairs or with mobility challenges. Increase your range of motion, flexibility and strength in a safe, supportive environment. In addition to the physical work on the body we will practice breathwork and meditation to sooth the nervous system and decrease pain reception. Doctor’s medical clearance is mandatory. Students may wish to bring a helper.

Wednesday Sep 11 - Oct 30 $72/8 sessions Wednesday Nov 6 - Dec 18 $63/7 sessions

10:30-11:30am

17696

10:30-11:30am

17697

Gentle Hatha Yoga

Ride, Reps ‘n’ Roll

Tuesday Sep 10 - Oct 29 $48/8 sessions ($7 drop in) Tuesday Nov 5 - Dec 17 $42/7 sessions ($7 drop in)

Chair Yoga - NEW!!

Spin Class

Monday Sep 9 - Oct 28 $42/8 sessions ($7 drop in) Monday Nov 4 - Dec 16 $36/7 sessions ($7 drop in)

Urban Poling Walking Program

Gentle Hatha yoga is perfect for individuals seeking a gentle approach to wellness for body and mind, and relief from stress. Explore sensations through movement, breath and meditation. This class incorporates restorative poses with gentle reclined, seated and kneeling poses to help students safely develop flexibility and strength. Suitable for everyone, from beginners to intermediate and advanced practitioners looking to slow down, stretch more and practice mindful movement.

Monday Sep 9 - Oct 28 $63/7 sessions ($10 drop in) Wednesday Sep 11 - Oct 30 Thursday Sep 12 - Oct 31 $72/8 sessions ($10 drop in) Monday Nov 4 - Dec 16 $54/6 sessions Wednesday Nov 6 - Dec 18 Thursday Nov 7 - Dec 19 $63/7 sessions ($10 drop in)

7:00-8:00pm

17197

7:00-8:00pm 10:30-11:30am

17189 17193

7:00-8:00pm

17198

7:00-8:00pm 10:30-11:30am

17190 17194

Fitness Class Intensity Levels

The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout - PLEASE SHOW UP ON TIME FOR CLASS.

Vinyasa Flow & Core

Vinyasa Flow classes are lively, energetic, flowing classes sychronizing breath with movement. Build strength, flexibility and concentration. Cleanse the body and calm the mind. Each class is unique and will vary. You can expect a great cardiovascular and strength building workout combined with breath work (pranayama) and/or meditation. The classes are suitable for active beginners through to advanced students; it is recommended that students have been practicing yoga for a minimum of six months. Modified versions of more challenging postures will be given. Monday Sep 16 - Oct 28 $54/6 sessions ($10 drop in) Thursday Sep 19 - Oct 31 $63/7 sessions ($10 drop in) Monday Nov 4 - Dec 16 $54/6 sessions ($10 drop in) Thursday Nov 7 - Dec 19 $63/7 sessions ($10 drop in)

12:00-1:00pm

17200

12:00-1:00pm

17199

12:00-1:00pm

17202

12:00-1:00pm

17201

Restorative - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to consider. Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider. Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers. Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them. High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

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One-on-One Training Services Basic Orientation

Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment. During this one hour session you will learn: • how to use our cardio equipment • safe technique and set-up of our strength training machines • effective stretches for your body • how to read your basic total body exercise program $10/session plus GST

Take your health, vitality and energy to the next level with one of our one-on-one training services. Whichever option you choose, feel confident in knowing you will receive quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage.

Personal Exercise Session

Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan? During your one-hour personal exercise session, your trainer will: • Creatively utilize the variety of equipment our facility has to offer • Incorporate compound muscle movements • Teach you a greater understanding of postural alignment, core strength and balance training • Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics. Please note: semi-private and 30minute sessions are available. $25/session; $30/semi-private plus GST

Specialized Personal Training Plan

No two bodies look or work exactly alike – this specialized training plan is all about you! Whatever your training goals are we will support, coach and provide you with all the resources you need to reach success. Perhaps you are rehabilitating from an injury or surgery, perhaps you are training for a major life event or competition or maybe it’s as simple as becoming the best version of you as possible to handle day-to-day life. Depending on your training goals your trainer may use some of the following assessments: • Goal analysis and planning • Heart rate and blood pressure • Functional movement tests • Postural and core assessment • Anthropometric measures o Weight & height o BMI o Girth measurements o Skinfold o Body fat percentage o Waist–to–hip ratio • Comprehensive exercise plan that will evolve as you adapt to your training demands.

Specialized Personal Training

Youth Training Program

Youth ages 13-15 are welcome to use the Fitness Centre upon completion of the Youth Training Program. The program requirements are as follows: Step 1: Complete the Par-Q+ and Code of Conduct forms. Step 2: Body Weight Training - program includes: • Learning safe movement mechanics of the youth’s own body weight • Introduction to resistance equipment such as resistance bands, stability balls, BOSU’s, skipping ropes, and cardio machines. • Safe stretches • This program is to be followed for a minimum of 6-8 weeks before moving on to the next program. Step 3: Strength Training with Machines – program includes: • Youth to demonstrate a few exercises from their body weight program to ensure Youth has comprehended, adapted and is practicing safe exercise technique. • Introduction to the strength training machines. • Safe stretches. ABSOLUTELY NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS. CABLES ARE LIMITED. $10/session plus GST

Body Composition Testing

When you are beginning a new training program it can be helpful to complete fitness tests to help determine your current health status and physical fitness level. These tests help provide some baseline measurements that can be monitored to gauge progress and exercise success. The following is a list of tests that may be completed: • Heart rate and blood pressure • Functional movement tests • Postural assessment • Anthropometric measures – weight, height, BMI, girth measurements, skinfold, body fat percentage and waist-to-hip ratio.

Single

Semi-Private per person

Consultation (60min.)

$52

1 Session

$52

2 Sessions

$104

$90

4 Sessions

$200

$160

8 Sessions

$384

$280

12 Sessions

$552

$360

The 3-Month Wellness Transformation

Are you ready to take charge of your life and create some healthy habits that stick? The Wellness Transformation is a comprehensive, challenging, fun and effective fitness journey designed to keep you curious and moving. With trainer check-ins and accountability to the goals you set for yourself, you will begin to see yourself transform holistically. This program includes a 3-month facility pass, 3 personal training sessions, 3 body composition tests and a 12-class pass to drop-in to our REGISTERED fitness programs. $299/3-months

Water Training

Water training in a pool works for a variety of body types and for some the buoyancy of the water is better than the traditional land trends of exercise training. During your pool session, you will work with your trainer to establish your goals and assess your fitness level. There are a number of reasons you may choose to water train, here is a list to illustrate some examples: • It’s a great option for low or no impact on joints and bones while still receiving the benefit of a great workout. • An intense cross-training workout that can be combined with land workouts. • To try something new and to exercise with different types of equipment. • For rehabilitation pre or post-surgery. • Can help reduce the impact of overuse injuries with current training program or lifestyle habits. $52/60min session

$10/session plus GST

ALL OF OUR TRAINING OPTIONS WILL REQUIRE YOU TO COMPLETE MEDICAL HEALTH QUESTIONNAIRES, AND DEPENDING ON YOUR CURRENT HEALTH, WE MAY REQUEST YOU RECEIVE MEDICAL CLEARANCE FROM YOUR HEALTH PRACTITIONER.

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Adult Programs General Interest Marine Radio Course

This course teaches emergency radio procedures as well as everyday operating techniques for you and your family with a focus primarily on VHF radios commonly used on pleasure craft. You will study the use of Digital Selective Calling (DSC) to take advantage of the many features and capabilities of your marine radio. The course prepares you for the Restricted Operator Certificate (Maritime) with DSC endorsement examination which is included in the course. This is an intensive one day course and pre-course home study and learning the phonetic alphabet is required prior to attendance so students are well prepared. Instructional materials will be made available at the front registration desk of the Frank Jameson Community Center to students for home study two weeks prior to the course. Community Centre Saturday Sep 14 9:00am-5:00pm $135/non-members $120/Squadron Members

16968

Instagram for Beginners - Artists Edition

Learn about Instagram, a free photo and video sharing app that is perfect for artists and arts organizations. Learn how to set up an account, upload photos or videos and share them with followers or a select group of people. You will also learn how to view, comment and like posts. We will also discuss the extra things that make Instagram one of the most popular social media platforms for artists. Location: TBA Thursday Oct 10 $25/1 session

12:00-2:00pm

18455

Artists on Facebook

Facebook is a popular, free social networking site that allows users to create profiles, upload photos and videos, send messages, keep in touch with friends and family and meet new people. So how can Facebook help artists? In this beginner class, learn the basics from creating a page for your art, art event or organization. We will also discuss scheduling posts, creating event pages, sharing, status updates, messaging and boosting posts to reach a wider audience. We will also talk about some other tools to help you get creative when doing your posts. Location: TBA Sunday Oct 13 $25/1 session

12:00-2:00pm

18454

Sports & Activities

Languages French Lessons - Beginner Conversation

These classes aim to develop the acquisition of elementary French, allowing you to develop all four skills; speaking, listening, reading and writing. Through practical situations, you will be introduced to the basics and the pleasure of the French language! Ladysmith Secondary School Tuesday Sep 17 - Oct 29 6:30-8:00pm $99/7 sessions (text extra - available at FJCC)

17737

Spanish for Beginners - Level 1

Learn vocabulary, structure of the language and speaking skills in this informal conversational class, with role-playing and other techniques. Participants with no previous knowledge of Spanish should feel comfortable at this level. Ladysmith Secondary School Monday Sep 23 - Nov 4 7:00-8:30pm $99/6 sessions (text extra - available at FJCC)

17725

Spanish Conversation - Level 2

Hola! For those with some previous knowledge of Spanish, this class covers grammar and practical dialogues for everyday life and for travelling to Spanish speaking countries. Ladysmith Secondary School Monday Sep 23 - Nov 4 5:30-7:00pm $99/6 sessions (text extra - available at FJCC)

17734

ONLINE REGISTRATION IS NOW AVAILABLE AT WWW.RECCOWICHAN.CA

Registration & Admission information on page 2

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Karate (16+)

Fun, fitness and fundamentals! Become confident in your ability to defend yourself, while learning kata, sparring, self-defense, and alternatives to violence. Complete Shotokan Karate Level 1, and you are ready for Level 2, to further your confidence and ability to master this martial art. Instructor: Rick Hodson and Mark Thomlinson Community Centre Tue/Thu Sep 10 - 26 $36/6 sessions ($7 drop in) Tue/Thu Oct 1 - 29 $48/8 sessions ($7 drop in) Tue/Thu Nov 5 - 26 $42/7 sessions ($7 drop in) Tue/Thu Dec 3 - 19 $36/6 sessions ($7 drop in)

7:15-8:15pm

18173

7:15-8:15pm

18180

7:15-8:15pm

18181

7:15-8:15pm

18182

Two-nie Table Games for SOA (Spunky Older Adults) Come join us for social morning of games... table tennis, billiards and board games. We have the equipment and the coffee on! Community Centre Thursday $2 drop in

Oct 3 - Dec 12

9:30-11:00am

Intro to Pickleball

A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. This 6 week workshop series will cover the rules of the game, basic serving and hitting, and some strategies for game play. All equipment provided. Community Centre Thursday Oct 3 - Nov 7 $54/6 session

11:15am-12:45pm 17432

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Adult Programs

Ladysmith Arts Council classes... Take an art class by yourself or with friends, learn new skills, or renew old ones! WHILE THE ART GALLERY SPACES ARE UNDER RENOVATION, PLEASE CHECK YOUR REGISTRATION CONFIRMATION FOR LOCATION. All classes are co-sponsored with the Ladysmith Arts Council.

Creating Space and Depth in Watercolour Painting

Painting Introduction to Acrylics

In this class we will be introducing new or returning students to the basics of acrylic paint, mediums and tools. Fun projects are assigned to learn to apply these basics. Students will be encouraged to have fun and create acrylic paintings on subjects that they love. Instructor: Barry Strasbourg-Thompson, BFA

Wednesday Sep 4 - 25 12:30-2:30pm 18379 Wednesday Oct 2 - 23 12:30-2:30pm 18380 Wednesday Nov 6 - 27 12:30-2:30pm 18381 $85/4 sessions ($30 material fee payable to instructor) Wednesday Dec 4 - 18 12:30-2:30pm 18382 $63.75/3 sessions ($30 material fee payable to instructor)

Seniors Art with Barry

Learn or keep learning how to paint. Improve your life and health by regularly practicing art. Easy to follow lessons are fun and will increase your happy social time. Instructor: Barry Strasbourg-Thompson, BFA

Friday Sep 6 - 27 9:00am-12:00pm 18383 Friday Sep 6 - 27 1:00-4:00pm 18387 Friday Oct 4 - 25 9:00am-12:00pm 18384 Friday Oct 4 - 25 1:00-4:00pm 18388 Friday Nov 1 - 22 9:00am-12:00pm 18385 Friday Nov 1 - 22 1:00-4:00pm 18389 Friday Dec 6 - 27 9:00am-12:00pm 18386 Friday Dec 6 - 27 1:00-4:00pm 18390 $50/4 sessions ($20 material fee payable to instructor)

In this workshop we will be looking at all wash techniques and compositions tools to help you achieve a sense of depth or beautiful space in your paintings. Instructor: Josslyn Meyers Saturday Sep 28 10:00am-3:30pm 18452 $60/1 session (material fee of $20 payable to instructor)

On day one of this two day workshop, you will be given a demonstration of some basics of composition, value and colour. After that, you will paint two or three small paintings as an exercise to help loosen up and let your brush flow freely. We will also cover some basic elements of abstracts. After lunch, you will individually work towards finding your own voice. On day two, you will be painting on a larger canvas which will let your brush go in a free flow manner and will allow you to express your individual feeling towards your art. Instructor: Eunmi Conacher 10:00am-4:00pm 18361

Learn about or review your wash techniques, concentrate on composition, have fun being creative, and find new ways of applying watercolour to a subject of your choice. Instructor: Josslyn Meyers

Tuesday Oct 22 - Nov 12 9:30am-12:00pm 18448 $80/4 sessions (material list plus material fee of $15 payable to instructor)

Watercolour Pours and Landscape Pointers Learn and have fun with watercolour pours â&#x20AC;&#x201C; a new technique to start your landscape. Then go over the step by step process of resolving your landscape. Suitable for everyone. Instructor: Josslyn Meyers

Saturday Nov 9 $100/1 session

18375

Watercolour Magic

In this relaxing and informative painting workshop we will be painting with oil and acrylics, covering all aspects of painting waterfalls. How the surroundings and whatâ&#x20AC;&#x2122;s underneath the water affect the colour, shadows, etc. and most importantly how the water flows! There will be several reference photos to choose from or if you have your own favourite picture you are welcome to bring it. Everything is included in this workshop. Paint, canvas, brushes, step by step instructions, etc., just bring your lunch for a fun day of painting! Instructor: Joanne Purdy

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18377

How to Paint Realistic Waterfalls

In this workshop, you will learn different techniques using the style of Johan Messly to create bright and colourful, but soft paintings, with oils and acrylics. The techniques that you learn can then be applied to your own style of painting. Everything in this workshop is included, canvas paint, step by step instructions, etc., just bring lunch and at the end of the day you will take home a beautiful painting ready to frame and hang! It will be a fun, informative and relaxing day of painting. Instructor: Joanne Purdy 9:30am-3:30pm

9:30am-3:30pm

Saturday Oct 26 10:00am-3:30pm 18453 $60/1 session (material fee of $20 payable to instructor)

Paint Bright, Light and Colourful

Saturday Sep 7 $130/1 session

In this workshop you will learn several techniques on how to add texture to your paintings! We will be using oils and acrylics and we will be painting two canvases! Everything is included. Paint, canvases, easels, brushes, knives, step by step instructions etc., just bring lunch. It will be a fun, informative and relaxing day of painting! Instructor: Joanne Purdy Saturday Oct 19 $100/1 session

Abstraction by Design

Sat, Sun Oct 5 - 6 $260/2 sessions

All About Texture

9:30am-3:30pm

18378

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Adult Programs Printmaking

Bookbinding

Drawing

Artist Journal

Woodblock Printing

Back by popular demand, this one day workshop will allow you to create a small woodblock plate which will be printed multiple times to create a small edition of prints. Instructor: Lottie Anderson Location: TBA

Sunday Oct 20 10:00am-3:00pm 18366 $70/1 session (material fee of $15 payable to instructor)

Giving Up the Ghost

In this workshop we will be focusing on the ghost prints (the ink remains on our monoprint plates). You will create a wonderful collection of monoprints in this fun one day event. Instructor: Lottie Anderson Location: TBA

Saturday Oct 20 10:00am-3:00pm 18370 $70/1 session (material fee of $15 payable to instructor)

Big Juicy Monoprints

This is the BEST introduction to printmaking where we will spend the day making unique one of a kind prints of bold colours, shapes and textures, even if you’ve done it before, it’s even better the second time. Instructor: Lottie Anderson Location: TBA

Sunday Nov 24 10:00am-3:00pm 18372 $70/1 session (material fee of $15 payable to instructor)

This colourful 64 page journal, with some altered pages, is a fun, straight forward project to make. We will “tear” down the large paper into a usable page size, and then sew the cover and pages together using a French lace sewing style. The book, measuring 5” wide by 6 ½” tall, is sturdy yet flexible, colourful and most enjoyable to fill. A decorative button is often sewn on the front cover for decoration. After the book is assembled, pages can be altered if desired, just another feature that adds appeal and mystery to this journal. Instructor: Carolynn Dallaire Location: TBA Sunday Sep 15 $60/1 session

9:00am-12:30pm 18192

Drawing Book using Coptic and French Lace Stitching

Your journal will be constructed from book boards, covered with beautiful decorative paper. The book will be sewn together using waxed linen thread and historical coptic and kettle stitching, as well as a French lace stitching. Both of these styles are beautiful and very strong. Instructor: Carolynn Dallaire Location: TBA Sunday Sep 22 $60/1 session

Playful Letters

Over four weeks, enjoy making beautiful letters that will enhance any card, envelope, document, poster and art piece. Using a fine liner, we will learn several distinctive monoline alphabets that are easy to make and look fine on the page. As well, we will explore a few large, playful alphabets that will make our work most appealing. Enjoy some contemporary lettering in a relaxed atmosphere. Instructor: Carolynn Dallaire Location: TBA Thursday Sep 19 - Oct 17 $100/4 sessions

6:30-9:30pm

18188

Handcrafting Willow Chair Making

In one day, you can make and take home your own classic willow chair. Using Willow and Alder, this is a great first rustic building project. No previous building experience required. Instructor: Andrew Kent Location: TBA Sunday Oct 27 $250/1 session

9:00am-5:00pm

18358

9:00am-12:30pm 18205

Sometimes excellent programs are cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment. Fern and Feather Studio workshops... Join award winning landscape designer Priscilla Brewer in these fun and interactive workshops! All classes take place at the Fern and Feather Studio, 3920 Yellow Point Road.

Natural Landscaping for Climate Change

Discover a new approach to landscaping! Wild and natural landscapes are relaxed and carefree, biodiverse, drought tolerant, and more resilient to climate change. Priscilla will show you how to garden with native and low maintenance plants, and how to incorporate natural design features to create beautiful, yet functional, outdoor living spaces. Everyone will go home with a small selection of wild / native plants. Saturday Oct 19 $39/1 session

Heavenly Herbs

Taste, touch, and smell a wonderful variety of delicious & beautiful culinary and medicinal herbs! Herbs are tasty, drought tolerant, deer resistant, and will attract beneficial insects to your garden. Tour an established herb garden while you learn about growing, harvesting, eating, and making herbal tea blends. You will also get a healthy dose of Herb History! Everyone will go home with a nice variety of favourite herbs to start your own herb/tea garden! Saturday Sep 21 $39/1 session

10:00am-12:00pm

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17717

Wild & Natural Winter Woodland Wreaths

Autumn Forest Bathing

Join Priscilla as she guides you into the sublime art of forest bathing. You will weave through various “forest stations” that are designed to deepen your relaxation, enlighten your senses and inspire your creativity. Soak in some autumn forest colours, while learning simple strategies to help decrease stress and increase vitality, naturally. Saturday Oct 5 $24/1 session

10:00am-12:00pm

17716

Let nature provide the creative inspiration for some environmentally friendly holiday wildcrafting! We will tour a beautiful winter woodland garden, then warm up with a hot drink in the cozy outdoor classroom - where we will arrange foliage, twigs, lichen, and berries into unique and gorgeous (100% compostable) woodland wreaths to take home. Please dress warmly, and bring gloves and garden clippers (if you have). Saturday Nov 23 $39/1 session

10:00am-12:00pm

17718

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Facility Rentals Ladysmith Parks, Recreation & Culture has a variety of facilities that can be rented for everything from birthday parties, workshops, meetings to weddings. Consider us when planning your next event!

SWIMMING POOL FRANK JAMESON COMMUNITY CENTRE 810 6th Avenue

FACILITIES • 25 metre main pool • leisure pool • hot tub/dry sauna

GYMNASIUM FRANK JAMESON COMMUNITY CENTRE 810 6th Avenue

FACILITIES • 6000 sq. ft. hall • stage • tables & chairs available

REC ROOM FRANK JAMESON COMMUNITY CENTRE 810 6th Avenue

FACILITIES • 2400 sq. ft. • pool, ping pong & billiard tables • fridge & microwave • tables & chairs available

PROGRAM ROOM FRANK JAMESON COMMUNITY CENTRE 810 6th Avenue

FACILITIES • 780 sq. ft. • fridge & microwave • tables & chairs available • great for groups of up to 40 people

MEETING ROOM FRANK JAMESON COMMUNITY CENTRE 810 6th Avenue

FACILITIES • 375 sq. ft. • tables & chairs available • great for groups of up to 20 people

SPORTSMEN SHELTER TRANSFER BEACH 200 Cpt. T DeKonick Way

FACILITIES • 456 sq. ft. shelter • 2 picnic tables • close to waterpark

AGGIE HALL 1110 1st Avenue

FACILITIES • 3000 sq. ft. hall • stage • kitchen • tables & chairs available

AMPTHITHEATRE TRANSFER BEACH 200 Cpt. T DeKonick Way

FACILITIES • large grass seating area • perfect for weddings • electricity available

KINSMEN SHELTER TRANSFER BEACH 200 Cpt. T DeKonick Way

FACILITIES • 960 sq. ft. shelter • 4 picnic tables • electricity available

HOW TO BOOK A FACILITY: In Person: Visit the Frank Jameson Community Centre at 810-6th Ave, Ladysmith, during office hours. Telephone: Call 250.245.6424 during office hours. Email: bookings@ladysmith.ca Please include the following information: • Facility(ies) required • Date(s) of rental • Type of function Please note that payment is required at time of booking unless an alternative payment schedule has been agreed upon. Some functions or facilities may require a security deposit.

Cancellations

The Town of Ladysmith reserves the right to cancel or alter rentals should conditions arise that necessitate scheduling changes. In the event if any strike or lockout, the Town of Ladysmith will not be held responsible or liable for providing said facility.

Refunds

The Licensee will notify the Town of Ladysmith Department of Parks, Recreation and Culture of Cancellation at least 72 hours prior to the event; otherwise the Licensee will be required to pay the full amount of the rental fee.