2019 Summer Activity Guide by Town of Ladysmith

2019 SUMMER

ACTIVITY GUIDE Guide Current from Jul 1 to Aug 31

Daycamps

Children/ Youth

Swimming Lessons

p p

Aquatics

Fitness

Adult

p p p Community Centre Hours of Operation: Reception Office:

Schedule Changes:

Annual Maintenance:

Mon-Fri Sat Sun

FJCC Closed: July 1 August 3-5 August 31 - September 2

August 17 - September 6 POOL CLOSED Fitness Centre: Monday-Friday: 6:00am-8:00pm Saturday, Sunday: 8:00am-12:00pm Reception Office: Monday-Friday: 8:00am-8:00pm Saturday, Sunday: 8:00am-12:00pm

8:00am-9:00pm 9:00am-6:00pm 1:00pm-6:00pm

Fitness Centre: Mon-Fri Sat-Sun

6:00am-9:00pm 8:00am-6:00pm

Aquatic Centre: See page 5 for pool schedule

P O P P U

LADYSMITH CELEBRATES

CANADA DAY 2019

SHUTDOWN POOL PARTY Thursday Aug 15th 6:30-8:30pm $5 admission

pop up pool parties

POOL PARTIES Join us for buckets of fun all summer long: themed nights, games challenges, water fights, wacky water movies and more. Take a break from the sun and join us for some fun!

MONDAY JULY 1 TRANSFER BEACH 1:00-5:00pm

activities & games. Bring your own watergun for the biggest water fight of the year!

Thursdays / July 4 - August 8 6:30 - 8:00pm regular admission

**Check our Facebook page for event details**

**Check our Facebook page for event details** INFO / REGISTRATION follow

We acknowledge the financial support of the Government of Canada through the Department of Canadian Heritage.

INFO / REGISTRATION follow us

shut down pool Lots ofparty FUN

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5*-12yrs

*5 yr olds must have completed kindergarten

Have an action-packed summer adventure with ADVENTURE ZONE DAYCAMP at TRANSFER BEACH! Each week has a new and exciting theme packed with crafts, sports, games, swimming, outings, local attractions, special events, and new friendships. Our passionate, experienced summer team creates a FUN, SAFE, and NURTURING environment enabling each child to meet their full potential and enhancing individual knowledge of healthy living, including exercise, nutrition, positive relationships, and self-worth. Eight weeks of camps starting July 2!

@ TRANSFER BEACH

Week 1 Adventurezone Artists

Week 5 Sports Extravaganza

Tuesday-Friday / July 2-5 / 9:00am-3:00pm / 13584

Monday-Friday / July 29-August 2 / 9:00am-3:00pm / 14055

Week 2 Animal Planet

Week 6 Outdoor Adventureland

Monday-Friday / July 8-12 / 9:00am-3:00pm / 13593

Tuesday-Friday / August 6-9 / 9:00am-3:00pm / 14056

Week 3 Mad Science

Week 7 Fantastic Fantasy

Monday-Friday / July 15-19 / 9:00am-3:00pm / 14051

Monday-Friday / August 12-16 / 9:00am-3:00pm / 14057

Week 4 Game Show Mania

Week 8 Under the Sea

AdventureZone Daycamp will turn into a different reality TV gameshow each day this week! American Ninja Warrior, The Amazing Race, Fear Factor, Jeopardy, and Game of Games are our planned daily themes. If you’re up for anything and have a sense of adventure, this week is for you!

Construct an underwater viewer to observe everything that’s hiding below the ocean’s surface, learn about our local ocean creatures, and participate in a beach cleanup! Highlights will include water games, slip-andsliding, swimming at the beach, and a beachside BBQ!

Monday-Friday / July 22-26 / 9:00am-3:00pm / 14052

Monday-Friday / August 19-23 / 9:00am-3:00pm / 14058

If you live for creativity and the fine arts, this week is for you! Themespecific activities include painting, sculpting, architecture, music, poetry, theatre, and dance. Register to discover your artistic potential and to show off your talents to the other campers and your leaders!

Calling all animal lovers! All of our crafts, games, and STEM activities this week will focus on animals. We will take advantage of our location at Transfer Beach to scope out the local marine life. We will also explore Ladysmith’s animal hubs and perhaps even have a visit from our leaders’ furry friends!

This week we will incorporate aspects of biology, chemistry, physics, psychology, astronomy, and medicine into every day of daycamp in a fun an educational way! Participate in an egg drop competition to defy gravity, trick your brain with optical illusions, and join in on daily science demonstrations!

This week we will cram as many sports as possible into the five days of daycamp, including basketball, soccer, baseball, kickball, gymnastics, swimming, golf, and many more! Even invent your own sport with a group of friends and teach it to the other campers!

At AdventureZone Daycamp we spend every day outdoors, but this week we will take our outdoor exposure to the next level! We will learn about our local wildlife and why it is important to protect the environment. Hike the Holland Creek trail, practice survival skills, and participate in wilderness challenges!

Let your imagination run wild this week! Become a fairy, mermaid/ merman, unicorn, jedi, witch/wizard, or your favourite superhero and explore your magical abilities through crafting and games. A multi-day project this week will be using teamwork (and our magic powers) to build and then slay a larger than life papier-mache dragon!

$140/5 days ($112/4 days) or $35/day

INFO / REGISTRATION p. 2

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Early Years / Children Childminding

Music

Specialty Camps

Childminding (6mos-5yrs)

Music Together Mid Island (0-5yrs)

Junior Musical Theatre Camp (7-10yrs)

Participate in a group fitness class or workout in the Fitness Centre while your child has a blast with our terrific childminder! It’s a win/win! Parents must remain on-site. NOTE: No Friday session during the summer. 6mos-2yrs

Every week in our music classes, babies, toddlers, preschoolers, and the grownups who love them come together to play together musically. Little ones love playing along in class, and caregivers love being a part of their children’s growth into confident music-makers. Everyone loves our songs that will have you tapping along in no time. Details on this world wide research driven program can be found at www.musictogethermidisland.com Community Centre

Aliens are invading the LLT, and we are ready to meet them in style! Come enjoy a week of singing, acting and dancing as we create a performance of Aliens vs. Humans. Play drama games to develop confidence and teamwork, and show off your talent in a final performance for friends and family. Ladysmith Little Theatre

Mon/Wed Jul 3 - 31 9:00-10:30am $36/9 sessions ($6 drop in/space permitting) Mon/Wed Aug 7 - 21 9:00-10:30am $20/5 sessions ($6 drop in/space permitting)

2-5yrs

Mon/Wed Jul 3 - 31 9:00-10:30am $52/13 sessions ($6 drop in/space permitting) Mon/Wed Aug 7 - 21 9:00-10:30am $20/5 sessions ($6 drop in/space permitting)

13647 13649

13644 13645

Tuesday Jul 9 - Aug 13 $120/6 sessions

9:00-9:45am

13583

LaFF Family Resource Program (families & caregivers with children newborn to age 6) Meet other parents, health and social service providers; cosponsored by the Town of Ladysmith with generous support from the Province of BC, United Way Central & Northern Vancouver Island, and Children’s Health Foundation of Vancouver Island. ($2 suggested donation per family for each activity)

LaFF Mornings at Aggie Hall

Staff and participants create play-based learning stations to explore and enjoy, including a reading centre, craft area, Brio train table, snack table, and more! Bring food to share, wash your hands, and make a healthy snack together while making new friends. Tue 9:30am - 12:00pm Aggie Hall Wed 9:30am - 12:00pm Transfer Beach Thu 9:30am - 12:00pm Brown Drive Park Fri 9:30am - 12:00pm Transfer Beach

LaFFternoon at Aggie Hall

A quieter LaFF experience with all the same child friendly, play based activities but with limited attendance. It’s a ‘stepping stone’ to our LaFF morning program. For new parents or new to parenting, new families to the community, children or parents who may feel overwhelmed in a large group setting. Tue 12:30-1:45pm Volunteer and Connect… LaFF’s continued success relies on the commitment of volunteers – you! For program and schedule updates, check the LaFF website or contact them directly. Website: www.familyandfriends.ca Phone: 250-210-0870 Email: laffexecutivedirector@shaw.ca Mail: Box 1830, Ladysmith BC, V9G 1B4 Or: visit Aggie Hall, 1110 First Ave, Ladysmith.

Mon-Fri Jul 15 - 19 $185/5 days

9:30am-3:00pm 13551

Senior Musical Theater Camp (11-14yrs) Come join us under the sea as we create a fun rendition of The Little Mermaid. Students with previous acting experience are invited to register for this week-long intensive camp to create a production of this well-known classic. Flippers and floundering fun will flourish as we sing and act our way to a final celebration of learning. Ladysmith Little Theatre Mon-Fri Jul 8 - 12 $185/5 days

9:30am-3:00pm 13549

Summer Art Camp (5-12yrs) Instructor: Josslyn Meyers Ladysmith Art Gallery Fantastic Fantasy and Animal Art Learn everything from abstract painting to imaginary animals and more! Adventures in mixed media to spark your child’s creativity. Mon-Thu Jul 22 - 25 $75/4 sessions

9:00am-12:00pm 13525

Cool Shapes & Creative Designs from Around the World Your child will discover the rich world of creative design, exploring painting, collage, printmaking and sculpture in this fun filled camp. Design ideas from Ireland, India, Europe and North America will be explored. Mon-Thu Aug 19-22 $75/4 sessions

9:00am-12:00pm 13529

World Cup Soccer Camp (4-12yrs) A great soccer camp led by a nationally trained head coach and coaches with European backgrounds. Mini games and fun competition make learning a breeze - emphasis on developing individual and team skills, and players grouped by age and ability. Includes a World Cup T-Shirt! Instructor: Brett Hyslop Forrest Field Ages 4-5

Youth Youth Zone Fitness Blender (13-18yrs) Youth Zone Fitness Blender is a series of fitness and wellness classes specifically for teens. Classes may include spin, bootcamp, TRX, yoga, strength training, and fundamental movement skills. All classes are taught by BCRPA fitness instructors. Participants will also receive a 1-month facility pass and Fitness Centre Orientation upon the complete of at least 4 of 6 classes.

? st e s d tere d in y in

VOLU NTEER

ad e r ? D l leet involved tod

Mon-Fri Aug 19 - 23 $120/5 sessions

a u a n tura

Check back each week to see special activities happening for PreTeen and Youth throughout the summer... including outdoor games and the back to school BBQ!

Ages 10-12

o unteering? G ol

@youthladysmith

Mon-Fri Aug 19 - 23 $120/5 sessions

Are

14636

1:30-2:30pm

Ages 6-9

love k u o y y! Are yo i

Wednesday Jul 10 - Aug 14 $27/6 sessions

Mon-Fri Aug 19 - 23 Mon-Fri Aug 19 - 23 $49/5 sessions

Contact Jenn about volunteering at Summer Daycamp! jtippett@ladysmith.ca

INFO / REGISTRATION follow us

9:00-10:00am 10:00-11:00am

13578 13579

9:00am-12:00pm 13580

9:00am-12:00pm 13581

Junior Lifeguard Camp (8-13yrs) Junior Lifeguard camp is an action packed aquatic challenge for those who love the water and who want more than learn to swim lessons. Designed by the Lifesaving Society for a serious purpose but the process is pure fun. Lots of lifeguard related activities with skill development based on personal-best achievement. Bring your lunch, snacks, towels and a change of clothing . Prerequisite: must be 8 years of age and able to swim 25 m and tread water for 1 minute. Mon-Fri Aug 12 - 16 $160/5 sessions

9:30am-2:00pm 14196

CLICK ON THE RED COURSE CODE TO REGISTER ONLINE. EASY!!

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Swimming Lessons Preschool (3-5 yrs)

School age levels (5 yrs+)

LEVEL

Sea Otter

DATE

Transitional level that transfers the preschooler to the care of the Instructor. Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, & swim 1 meter.

Salamander Using games and activities, swimmers learn to swim 2 meters, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included.

Sunfish

Crocodile

Whale

Using games and activities, swimmers learn to swim 5 meters, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Through games and other fun activities, swimmers learn to swim 5 meters on their front and back, perform a dolphin kick and begin using rhythmic breathing. Through fun activities, swimmers perform a front and back swim for 10 meters. Swimmers work on developing their flutter kick and perform a distance swim of 15 meters.

TIME

CODE

LEVEL

Red Cross Swimmers receive an

Monday-Friday July 8 - 19

9:30am

13482

5:30pm

13485

Monday-Friday July 22 - Aug 2

9:30am

13483

5:30pm

13487

Monday - Friday August 6 - 16

9:30am

13484

5:30pm

13488

Red Cross

Monday-Friday July 8 - 19

10:00am

13489

Level

5:30pm

13492

Monday-Friday July 22 - Aug 2

10:00am

13490

5:30pm

13493

Level

Monday - Friday August 6 - 16

10:00am

13491

Red Cross

5:30pm

13494

Level

Monday-Friday July 8 - 19

9:30am

13496

6:00pm

13497

Monday-Friday July 22 - Aug 2

9:30am

13499

6:00pm

13500

Monday - Friday August 6 - 16

9:30am

13501

6:00pm

13502

Monday-Friday July 8 - 19

9:30am

13506

6:00pm

14131

Monday-Friday July 22 - Aug 2

9:30am

14132

6:00pm

14133

Monday - Friday August 6 - 16

9:30am

14134

6:00pm

14135

Monday-Friday July 8 - 19

10:00am

14136

6:00pm

14138

Monday-Friday July 22 - Aug 2

10:00am

14139

6:00pm

14140

Monday - Friday August 6 -16

10:00am

14141

6:00pm

14142

CLICK ON THE RED COURSE CODE TO REGISTER ONLINE Are you interested in private or semi-private swimming lessons? Private lessons can be booked for $25 for 30 minutes and semiprivate are $15 per person for 30 minutes. Call 250.245.6424 for more information.

Level

This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim.

the front crawl & back swim with shoulder roll. Swimmers work on kneeling dives, surface support & developing a greater sense of selfsafety.

Red Cross This level introduces the

Level

back crawl, sculling skills, whip kick on the back, stride dives & treading water. Front crawl increases to 15m.

Red Cross This level refines front

Level

crawl with a focus on hand entry & breathing (25m), back crawl with a focus on arm positions & body roll (25m), & introduces elementary back stroke.

Red Cross This level builds skills &

Level

endurance for the front crawl (50m), back crawl (50m) & elementary back stroke (25m) & introduces whip kick on the front.

TIME

CODE

Monday-Friday July 8 - 19

9:30am

14189

5:30pm

14190

Monday-Friday July 22 - Aug 2

9:30am

14191

5:30pm

14192

Monday - Friday August 6 - 16

9:30am

14193

5:30pm

14194

Monday-Friday July 8 - 19

9:30am

14183

5:30pm

14184

Monday-Friday July 22 - Aug 2

9:30am

14185

5:30pm

14186

Monday - Friday August 6 - 16

9:30am

14187

5:30pm

14188

Monday-Friday July 8 - 19

10:00am

14177

6:00pm

14178

Monday-Friday July 22 - Aug 2

10:00am

14179

6:00pm

14181

Monday - Friday August 6 - 16

10:00am

14180

6:00pm

14182

Monday-Friday July 8 - 19

10:00am

14171

6:00pm

14172

Monday-Friday July 22 - Aug 2

10:00am

14173

6:00pm

14174

Monday - Friday August 6 - 16

10:00am

14175

6:00pm

14176

Monday-Friday July 8 - 19

10:30am

14165

6:00pm

14166

Monday-Friday July 22 - Aug 2

10:30am

14167

6:00pm

14168

Monday - Friday August 6 - 16

10:30am

14169

6:00pm

14170

Monday-Friday July 8 - 19

10:30am

14158

6:00pm

14159

Monday-Friday July 22 - Aug 2

10:30am

14160

6:00pm

14161

Monday - Friday August 6 - 16

10:30am

14162

6:00pm

14164

Monday-Friday July 8 - 19

10:30am

14152

6:00pm

14153

Monday-Friday July 22 - Aug 2

10:30am

14154

6:00pm

14155

Monday - Friday August 6 - 16

10:30am

14156

6:00pm

14157

5:30pm

14149

Monday-Friday July 22 - Aug 2

5:30pm

14150

Red Cross This level is an introduction Monday-Friday

Red Cross

Level

Red Cross

Level

10 INFO / REGISTRATION follow us

Swimmers work on propulsion skills, front swim (5m) & learn about deep-water activities and proper use of a lifejacket/ Personal Flotation Device (PFD).

Red Cross This level introduces

Level

p. 4

orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

DATE

to breast stroke (15m) and feet-first surface dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes.

July 8 - 19

Monday - Friday August 6 - 16

5:30pm

14151

This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) breast stroke (25m), & encourages swimmers to combine different kicks for fitness (3 mins).

Monday-Friday July 8 - 19

5:30pm

14146

Monday-Friday July 22 - Aug 2

5:30pm

14147

Monday - Friday August 6 - 16

5:30pm

14148

This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m).

Monday-Friday July 8 - 19

5:30pm

14143

Monday-Friday July 22 - Aug 2

5:30pm

14144

Monday - Friday August 6 - 16

5:30pm

14145

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Aquatic Schedule

Effective Jul 1 - Aug 16 (see pg 1 for schedule changes/closures)

The main pool is a four-lane, 25-metre pool featuring a diving board, basketball hoops, rope swing, aquatic lift, removable stairs, slides, climbing wall and a water run-way. The therapy pool is accessible by ramp and has a shallow end depth of zero sloping to four feet (aquatic wheelchairs are available for moving from change rooms into therapy pool). Whirlpool is a combination of turbulent air and hot water pumped into the pool. The aquatic area also features a dry sauna. **Children under 7 years must be accompanied in water and within arm’s reach of parent or person 19 years plus. (2 children/1 adult)** Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Early Bird Lengths 6:00-8:30am

Available for Rentals

Early Bird Lengths 6:00-8:30am

Available for Rentals

Early Bird Lengths 6:00-8:30am Aquafit 8:30-9:30am

Parent & Tot 8:30-9:30am

Deep H2O 8:30-9:30am NEW TIME (hot tub, oasis, & sauna unavailable)

Swimming Lessons 9:30-11:00am

Adaptive Fitness 11:00-12:00pm

Lengths & Leisure 12:00-1:00pm

Toonie Swim 1-2pm

Nifty Fifties / Therapy Swim 2:00-3:30pm

Available for Rentals

Nifty Fifties / Therapy Swim 2:00-3:30pm

Available for Rentals

Nifty Fifties / Therapy Swim 2:00-3:30pm

Swimming Lessons 5:30-6:30pm

Toonie Swim 6:30-7:30pm

Everyone Welcome 6:30-8:00pm

Toonie Swim 6:30-7:30pm

Everyone Welcome 6:30-8:00pm

Toonie Swim 6:30-7:30pm

Aquafit 8:30-9:30am

Parent & Tot 8:30-9:30am

Deep H2O 8:30-9:30am NEW TIME (hot tub, oasis, & sauna unavailable)

Swimming Lessons 9:30-11:00am

Aquafit 8:30-9:30am Please Call 250.245.6424 to book or for more information on pool & room rentals.

Everyone Welcome 3:00-5:00pm NEW TIME

Please note:

Shaded areas indicate aquatic fitness class (included in admission) Hot Tub/Sauna are NOT available during swimming lessons and private rentals

Saturday

Parent & Tot 8:30-9:30am Available for Rentals

Everyone Welcome 3:00-5:00pm NEW TIME

Watch for Pop Up Pool Parties, Thursdays 6:30-8:00pm. Regular admission swims with fun themes and games! Shut Down Pool Party - Thursday, August 15 6:30-8:30pm, $5 admission

Drop In Aquatic Fitness Programs Get in shape, stay active, and improve your health with these drop in aquatic fitness classes led by our amazing aquatic team. These ‘commitment-free’ classes are included with a drop-in admission or any of our monthly/punch passes. Aquafit A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe workout. Monday/Wednesday/Friday 8:30-9:30am

Deep H2O These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and improve balance. A buoyancy belt is required to create and maintain proper balance and posture. Tuesday/Thursday 8:30-9:30am

Adaptive Fitness A program for clients with arthritis and other mobility limitations. Take advantage of our qualified, experienced staff that have the expertise to personalize your workout by accommodating individual needs. Monday to Friday

11:00am-12:00pm

Nifty Fifties An opportunity for those 50 years and over to improve cardiovascular fitness and strength levels, plus a chance to socialize with friends. Enjoy a 60-minute fitness class from 2:00-3:00pm with one lane available for those who would like to swim lengths. The therapy pool is also open during this time for those looking for a quiet time in the warmer pool for self-led water therapy.

Advanced Aquatics Bronze Medallion/Bronze Cross Bronze Medallion/ Bronze Cross is an exciting program encompassing lifesaving principles through the components of water rescue education, judgement, knowledge, skills and fitness. Candidates develop the ability to perform simple to complex rescues. This course is a prerequisite for National Lifeguard. Prerequisite: 13yrs by the last day of the course or proof of Bronze Star award. Mon-Fri Jul 15 - 19 $300/5 sessions

9:00am-3:00pm 14195

Monday/Wednesday/Friday 2:00-3:30pm

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p. 5

Fitness Schedule Effective July 1 - August 24 (see pg 1 for schedule changes/closures)

New to fitness? Want to improve your fitness level or recovering from an injury? The Fitness Centre features 3000 square feet of cardio, strength training and free-weight equipment, Stability, Bosu, and Medicine Balls, Wobble Boards, Fit Tubes, and TRX Suspension. Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence.Please Note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre. Please see pg 1 for Fitness Centre Hours of Operation.

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Spin Class 6:30-7:15am

Retro Cardio Core 9:00-10:00am

Spin Class 6:30-7:15am

Retro Cardio Core 9:00-10:00am

Spin Class 6:30-7:15am

Cardio Circuit 9:15-10:15am

Advanced Pickleball 9:30-11:30am

Fitness Lite 1 9:15-10:15am

Fitness Lite 2 10:30-11:30am

Osteofit 10:30-11:30am

Cardio Circuit 9:15-10:15am

Cardio Circuit 9:15-10:15am Fitness Lite 2 10:30-11:30am Strong on Sundays 9:00-10:00am

Advanced Pickleball 9:30-11:30am

Recreational Pickleball 11:00am-1:00pm

Spin Yoga 10:30-11:30am Osteofit 10:30-11:30am

Ride, Reps ‘n’ Roll 6:00-7:00pm

Get Active 12:30-1:30pm

Drop in Soccer (FF) 8:00-10:00pm Please note:

HIIT the Beach 6:00-7:00pm

Urban Poling Recreational Pickleball 11:00am-1:00pm 11:15am-12:15pm Vinyasa Flow & Core Yoga 12:00-1:00pm

Yoga Fitness 12:00-1:00pm

3 C’s 6:00-7:00pm

PM Spin 5:00-5:45pm Strength & Stability 6:00-7:00pm

Saturday

Fitness Lite 2 10:30-11:30am

Saturday Spin** 9:15-10:00am

Recreational Pickleball 11:00am-1:00pm Drop in Soccer (FJCC) 1:00-3:00pm

Shaded areas indicate Registered Classes (classes not included in general admission fees) All non-shaded classes are included in any drop in pass or membership purchased (**with the exception of Saturday Spin)

Drop In Fitness Programs Get in shape, stay active, and improve your health with these drop in group fitness classes led by our fabulous fitness team. These ‘commitment-free’ classes are included with a drop-in admission or any of our monthly/punch passes (**with the exception of Saturday Spin). Fitness Lite 1 Gentle and easy on the joints! Class includes a warm-up, easy to follow choreographed cardio, safe joint friendly strength, balance, and core exercises and concludes with a gentle stretch for all the muscles worked. Ideal for those who want a low intensity workout or who are new to exercise. Friday

9:15-10:15am

Fitness Lite 2 Low to moderate impact and fun! 30-20-10 – 30min to get your groove on with choreographed cardio – 20min to focus on form with safe strength, balance and core exercises – 10min to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity. Also suitable for first time exercisers without any severe joint issues, active agers and prenatal moms. Monday/Wednesday/Friday 10:30-11:30am

Cardio Circuit A ‘do-it-all’ HIGH INTENSITY circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation. Monday/Wednesday/Friday 9:15-10:15am

Retro Cardio Core Step back in time and groove to a traditional style of choreography. Spend 45min getting the heart pumping while learning a routine to upbeat music. You will spend the last 15min of class challenging your core strength and relaxing your body. Tuesday/Thursday 9:00-10:00am

Yoga - Fitness Yoga is a wonderful way to stretch and relax the body. This class blends Hatha yoga poses in a Vinyasa Flow style. This class is suitable for most levels, but it is advised to discuss any injuries with a doctor or the instructor. Wednesday

12:00-1:00pm

Saturday Spin ** This 45min non-registered class teaches you the basics of indoor cycling. Get lost in the music as you power through hills, sprints and intervals – you get to decide the resistance and pace you ride. **PLEASE NOTE: this class is not included in monthly or punch passes. $6 drop-in Saturday

Drop In Sports Meet new friends, stay active, and play your favorite sports commitment free with these drop-in sports, included with a drop-in admission or any of our monthly/punch passes.

Soccer Just for kicks... co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring light and dark shirts. Every Monday Every Friday

Forrest Field FJCC Gymnasium

Pickleball Tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle. Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule subject to change without notice. Recreational Monday 11:00am-1:00pm Wednesday 11:00am-1:00pm Friday 11:00am-1:00pm

Advanced (players who achieve a 3.5 rating or higher) Tuesday 9:30-11:30am Thursday 9:30-11:30am

9:15-10:00am

INFO / REGISTRATION p. 6

8:00-10:00pm 1:00-3:00pm

250.245.6424 | ladysmith.ca

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Fitness Spin Classes 3 C’s Circuit, Cycle & Core...and in no particular order! This class is sure to challenge you beyond your fitness boundaries! Class is great for healthy beginners looking for the right kick-start or for fitness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available so register now to claim your spot in this fun, friendly, high octane class! Wednesday Jul 10 - Aug 14 $36/6 sessions ($7 drop in)

6:00-7:00pm

13375

Spin Class Challenge yourself to this 45 minute indoor cycling class. It’s a great way to get in a vigorous workout while burning calories. Go through the hills, sprints and intervals while listening to motivating and upbeat music. Participants modify their own cycling resistance and pace. AM Spin Mon/Wed Jul 8 - Aug 14 6:30-7:15am $66/12 sessions ($6.50 drop in) Friday Jul 12 - Aug 16 6:30-7:15am $33/6 sessions ($6.50 drop in)

PM Spin

Thursday Jul 11 - Aug 15 $33/6 sessions ($6.50 drop in)

5:00-5:45pm

13308 13432

13427

Spin-Yoga is a class that fuses both indoor cycling and yoga! This full body and mind workout is 60 min and will leave you feeling fit and relaxed! 10:30-11:30am

13307

Ride, Reps ‘n’ Roll - NEW! This class is the perfect blend of cardio, strength and flexibility. Challenge your cardiovascular system while we RIDE through heart pumping spin drills. REPetitionS with resistance equipment will help develop your muscular strength. Lastly, ROLL the knots out of your muscles using a technique called self-myofascial release (SMR). Monday Jul 8 - Aug 12 $36/6 sessions ($7 drop in)

HIIT the Beach High-Intensity Interval Training, aka HIIT is one of the best ways to maximize your workout time. Burn lots of calories and boost your metabolism in little time with our highly motivational and experienced fitness instructors. Class will be held in FJCC gymnasium if it’s raining. Transfer Beach Amphitheatre Tuesday Jul 9 - Aug 13 $36/6 sessions ($7 drop in)

6:00-7:00pm

14627

6:00-7:00pm

13406

Strength & Stability Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns. Thursday Jul 11 - Aug 15 $36/6 sessions ($7 drop in)

6:00-7:00pm

13369

Strong on Sundays Prep your muscles for the week ahead so you are powerful enough to take on the world. Challenge your body’s strength using a variety of equipment and compound muscle movements. This class is primarily strength based with a hint of cardio. Sunday Jul 14 - Aug 11 $25/5 sessions ($6 drop in)

Spin-Yoga

Tuesday Jul 9 - Aug 13 $36/6 sessions ($7 drop in)

Get Active

General Fitness

9:00-10:00am

13404

Yoga Vinyasa Flow & Core Vinyasa Flow classes are lively, energetic, flowing classes sychronizing breath with movement. Build strength, flexibility and concentration, cleanse the body and calm the mind. Each class is unique and will vary. You can expect a great cardiovascular and strength building workout combined with breath work (pranayama) and/or meditation. The classes are suitable for active beginners through to advanced students. Modified versions of more challenging postures will be given. Thursday Jul 11 - Aug 15 $54/6 sessions ($10 drop in)

12:00-1:00pm

13425

Being more active is good for your health! Join a community of older adults for a total-body workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social. Tuesday Jul 9 - Aug 13 $24/6 sessions ($4.50 drop in)

12:30-1:30pm

13310

Osteofit Level 1 & 2 Osteofit is a specifically designed program to help you reach your fitness goals while respecting your limitations and expanding your possibilities. Exercise maintains bone health and improves muscle strength, balance, and joint range of motion to reduce the risk of falls and fractures. Osteofit 1 contains an educational component that includes nutrition, fall prevention, active living with osteoporosis, and healthy lifestyle choices. Osteofit Level 2 is more challenging and participants should be familiar with exercise technique. Tue/Thu Jul 9 - Aug 15 10:30-11:30am $48/12 sessions ($4.50 drop in)

13309

Run & Walk Clinics Urban Poling Walking Program Urban Poling is fitness for all ages and stages. Urban Walking Poles can help improve posture and balance, while taking stress from the hips and knees. As well, you could burn 20-45% more calories than regular walking with Urban Walking Poles! Whether you are looking for motivation to get off the couch, a way to optimize your current walking routine or for an effective cross-training alternative - Urban Poling may be for you! We provide the poles, you bring your friends. Sessions will begin slow and gradually increase in speed and distance. Don’t worry, no one gets left behind! Thursday Jul 11 - Aug 15 $27/6 sessions

11:15am-12:15pm 13370

CLICK ON THE RED COURSE CODE TO REGISTER ONLINE. EASY!!

Sometimes excellent programs are cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Adult Painting Ladysmith Locations

Seniors Art with Barry

Basic Backyard Beekeeping

Paint picturesque Ladysmith in beautiful spots from historical neighbourhoods to parks and gardens, with great instruction and lots of fun! Show in the August landscape exhibition! Beginner and intermediate welcome. Instructor: Teresa Knight Ladysmith Waterfront Art Gallery

When was the last time you really enjoyed art? Time to take it up again! Learn or keep learning how to paint. Improve your life and health by regularly practicing art. Easy to follow lessons are fun and will increase your happy social time. Instructor: Barry Strasbourg-Thompson Ladysmith Waterfront Art Gallery

This 3 hour clinic will address the most important questions surrounding the set-up and maintenance of a backyard colony of honey bees. We will discuss castes and basic biology of honey bees; hive types, components and other required equipment; hive placement; commitments of time and other resources required to be a successful beekeeper here on Vancouver Island. Instructor: Mark Schilling Community Centre

Saturday Jul 6 - Jul 27 $150/4 sessions

9:00am-1:00pm 13539

INFO / REGISTRATION follow us

Friday Jul 5 - 26 Friday Jul 5 - 26 Friday Aug 2 - 23 Friday Aug 2 - 23 $50/4 sessions

9:00am-12:00pm 13532 1:00-4:00pm 13536 9:00am-12:00pm 13534 1:00-4:00pm 13537

Saturday Jul 6 $20/1 session

9:00am-12:00pm 13519

250.245.6424 | ladysmith.ca

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p. 7

Registration & Admission Information Fitness Centre and Aquatic Passes

Admission Rates (Including GST) Pool & Fitness Centre Single

10X

30X

Child (under 3 years)

1-Month

12-Month

FREE

Child (3-12 years)

3.05 25.80

61.93 Ask about monthly payment plans

Youth (13-18 years)

4.16 35.58

94.42

42.15

408.82

Adult (19-59 years)

5.96 50.40 132.99

52.73

511.86

Senior (60-79 years)

4.16 35.58

42.15

408.82

94.42

Senior (80+ years) Family

FREE 11.70 98.82 260.70

103.40

1003.66

Family rate includes two adults & their immediate children

10x and 30x Passes - Punch passes are nontransferable and do not expire. Monthly Passes - Monthly passes are nontransferable and non-refundable. No ‘holds’ permitted for 1 month passes. 12 month passes can be placed on ‘hold’ for a minimum of two weeks two times per pass. A scheduled monthly payment plan is available for 12 month passes. Ask reception for more details. ALL PASSES CAN BE USED IN BOTH THE POOL AND FITNESS CENTRE, AS WELL AS ANY DROP-IN FITNESS CLASSES

Registration

Cancellations

Full payment is required at time of registration. All registrations are processed on a first-come, first-served basis. Sadly, excellent programs are sometimes cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Programs are subject to cancellation due to insufficient registration. If this occurs, a full refund will be issued. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

How To Register In Person: Visit the Frank Jameson Community Centre at 810-6th Ave, Ladysmith, during office hours. Payment is accepted by cheque, credit card, debit card, or cash. Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard. Mail or Email: Registration forms are available at www.ladysmith.ca Online Registration: Visit www.reccowichan.ca to register for any courses offered through Ladysmith Parks, Recreation and Culture.

Refunds Refunds may be given for withdrawals 5 days prior to the start of the program, subject to a $5 refund processing fee. No withdrawals or refunds 4 days or less before course start date. In cases of extended illness or injury, a prorated refund or credit may be granted upon provision of a medical note. Classes missed due to sickness, vacation, or other reasons will not be refunded or credited.

Leisure Access Program Parks, Recreation & Culture is committed to providing accessible and affordable recreation programs. Families living within Town boundaries with a combined family income at or below the Statistics Canada Low Income Threshold are eligible to apply for the Leisure Access Program. For more information, call, email or visit www.ladysmith.ca.

ONLINE REGISTRATION IS NOW AVAILABLE! Register for programs offered through Ladysmith Parks, Recreation and Culture in the comfort of your own home by following these easy steps!

STEP 1

STEP 2 If you have registered for a class or membership with us before and have an email in our system, click Forgot your Password? Enter your email address and a temporary password will be sent to you. If you do not have an email in our system, click Create an Account.

Visit www.reccowichan.ca and click

STEP 3 Once signed in, click Schedule

to view and register for classes. Choose TOL as the location to view programs. *Use the program codes provided in the Activity Guide to narrow your search!*

Programs offered throughout the Cowichan Valley are available for registration through reccowichan. Watch for the Ladysmith logo to verify that the program takes place in Ladysmith.

INFO / REGISTRATION follow us

250.245.6424 | ladysmith.ca

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