Ladysmith Parks, Recreation and Culture 2020 Spring Activity Guide by Town of Ladysmith

2020 SPRING

ACTIVITY GUIDE Guide Current from April 1 to June 30

Community Centre Hours of Operation: Reception Office

Fitness Centre

Schedule Changes:

Mon-Fri Sat Sun

Mon-Fri Sat-Sun

Closed: April 10, 13, May 18

8:00am-9:00pm 9:00am-6:00pm 1:00pm-6:00pm

6:00am-9:00pm 8:00am-6:00pm

Aquatic Centre See page 8 for pool schedule

SPECIAL EVENTS: APRIL

19-25

Volunteer Week #NVW2020 Celebrating those that donate time to support community events & programs

MAY

1-7

Youth Week #BCYW #AreYouReady

Move for Health Day

Dive In Cinema

A fun-filled week of activities celebrating YOUth! Watch for event details on Instagram @ladysmithprc An all ages event with a movie and a swim 6:30-8:30pm $5 admission

25-31 29

Bike to Work Week Register for Bike to Work week at biketowork.ca

Pro-D Day Join us for Adventure Zone Pro-D Activity Day! See pg 3 for more info Toonie Swim 1:00-2:00pm

JUNE

National Health & Fitness Day FREE Family Fun! Transfer Beach 12:00-2:00pm

Longest Day of Play

Indigenous Day

End of School Pool Party

FREE Community Event 5:00-7:00pm Spirit Square (630-2nd Ave) Celebrating the culture & diversity of First Nations, Inuit & Metis communities A special swim for all ages to kick off summer 6:30-8:30pm $5 admission

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Early Years Programs Childrens Programs Youth Programs Aquatic Programs Swimming Lessons Aquatic/Fitness Drop-In Schedule Registered Fitness Programs One-on-One Training Services Adult Programs

Registration & Admission Information

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Early Years Programs Sports & Activities Smart Moves (6mos-3.5yrs) Come and have lots of fun with your infant and/ or child while becoming informed about physical activities that you can do at home to enhance your child’s learning potential. Some topics and related activities will include the vestibular (balance) system, proprioception (awareness of body in space), mid-line movements, and vision. Full parent/caregiver participation is required. Class structure will include free time on equipment, song and circle time, a movement circuit, and parachute games. Instructor: Robyn Bagshaw Squigglers Babies rocking, crawling and sitting! Monday Apr 6 - Jun 8 $80/8 sessions

1:30-2:15pm

25207

2:30-3:15pm

25208

Stompers Toddlers running and jumping! Monday Apr 6 - Jun 8 $80/8 sessions

3:30-4:15pm

25209

Soccer Tots (3-4yrs) An active, fun-filled class for tots on the move! Children will develop motor skills in a lively atmosphere of cooperation and friendship. Have fun learning some of the fundamentals of soccer and play. Instructor: Brett Hyslop Forrest Field Thursday Apr 16 - Jun 4 $69/8 sessions

3:00-3:45pm

Jump into Music (0-4yrs)

Goose on the Loose is an opportunity for caregivers to connect with their young children by learning fun songs and rhymes together. Come prepared to sing, laugh and have fun! In partnership with the Ladysmith Resources Centre Association. Instructors: Kristin and Tatiana

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world. Stimulates mind/body/spirit through diverse activities creating a well-rounded experience! A great way for families to bond, gaining exposure to musical rudiments and cultures. New families are welcome to enjoy a FREE trial class anytime! Call Reception at (250)245-6424 for a discount for sibling registrations.

Tuesday Apr 14 - Jun 2 FREE/8 sessions

12:00-1:00pm

25431

25433

Early Years Yoga (3-5 yrs) Yoga for your toddler will stimulate their imagination as they bring a sense of adventure to their poses. They will bark in downward dog, lunge like lizards, hiss in cobra pose and flutter their wings in butterfly. Combining simple yoga poses with songs, puppets and stories will encourage your toddlers natural curiosity for knowledge and socialization as well as develop their sensory and motor skills. Tuesday Apr 21 - Jun 23 $50/10 sessions

Scampers Little ones pulling up and walking! Monday Apr 6 - Jun 8 $80/8 sessions

Goose on the Loose (0-3yrs)

3:30-4:00pm

Friday Apr 3 - May 29 $96/8 sessions ($14 drop in)

10:00-10:50am

21913

REGISTRATION IS EASY! JUST CLICK ON THE RED COURSE CODES!

25325

Childminding (6mos-5yrs) Participate in a group fitness class or workout in the Fitness Centre while your child has a blast with our terrific childminder! It’s a win/win! Our childminding program can accommodate 2 children under 2. Please book your spot early using the new course code. Parents must remain on-site. 6mos-2yrs 2-5yrs Mon/Wed/Fri Apr 1 - 29 $44/11 sessions ($6 drop in) Mon/Wed/Fri May 1 - 29 $48/12 sessions ($6 drop in) Mon/Wed/Fri Jun 1 - 29 $52/13 sessions ($6 drop in)

9:00-10:30am

25701

9:00-10:30am

25702

9:00-10:30am

25703

Mon/Wed/Fri Apr 1 - 29 $44/11 sessions ($6 drop in) Mon/Wed/Fri May 1 - 29 $48/12 sessions ($6 drop in) Mon/Wed/Fri Jun 1 - 29 $52/13 sessions ($6 drop in)

9:00-10:30am

25698

9:00-10:30am

25699

9:00-10:30am

25700

“I bring my daughter to childminding because it’s a fun, creative environment where she can socialize and make friends while I get some much needed mom time in the Cardio Circuit class!” Lauren G. Childminding

Karate Kids (3-6yrs) A great chance for the youngest students to learn general safety and some karate basics. Classes will include age-appropriate activities and little homework projects to help instill the idea of responsibility in a fun, family-friendly setting. Instructor: Brittni Paquette Thursday Apr 2 - 30 6:45-7:15pm $31.25/5 sessions ($7 drop in) Thursday May 7 - 28 6:45-7:15pm Thursday Jun 4 -25 6:45-7:15pm $25/4 sessions ($7 drop in)

25704 25705 25706

Physical literacy is the key to being ACTIVE FOR LIFE physicalliteracy.ca

LaFF Family Resource Program (families & caregivers with children newborn to age 6) Meet other parents, health and social service providers; cosponsored by the Town of Ladysmith with generous support from the Province of BC, United Way Central & Northern Vancouver Island, and Children’s Health Foundation of Vancouver Island. (minimum donation of $2 per family)

LaFF Mornings at Aggie Hall

LaFFternoons at Aggie Hall

Staff and participants create play-based learning stations to explore and enjoy, including a reading centre, craft area, Brio train table, snack table, and more! Bring food to share, wash your hands, and make a healthy snack together while making new friends. Monday-Friday Sept-June 9:30am-12:00pm

A quieter LaFF experience with all the same child friendly, play based activities but with limited attendance. It’s a ‘stepping stone’ to our LaFF morning program. For new parents or new to parenting, new families to the community, children or parents who may feel overwhelmed in a large group setting. Tuesday Sept-June 12:30-1:45pm

Family Frolics at the Community Centre Open drop-in family fun right after work to burn off some energy and get ready for bed! Tuesday Oct-Apr 5:45-6:45pm

LaFF Outside at Kinsmen Park Brown Drive Most SD68 Pro D days

Volunteer and Connect… LaFF’s continued success relies on the commitment of volunteers – you! For program and schedule updates, check the LaFF website or contact them directly. Website: www.familyandfriends.ca Phone: 250-210-0870 Email: laffexecutivedirector@shaw.ca Mail: Box 1830, Ladysmith BC, V9G 1B4 Or: visit Aggie Hall, 1110 First Ave, Ladysmith.

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Childrens Programs Friday Night HOOPS (8-12yrs)

Sports & Activities

Join us for a fun night of basketball skills, drills and games! Focus is on PLAY. All skill levels welcome. This program is free and has limited space so please commit to 8 weeks when registering for your spot.

Soccerama (5-7yrs) Featuring mega-fun in an encouraging environment so you can learn new skills or brush up on your game! Classes include warm-ups, personal ball skills, technical drills and games. Instructor: Brett Hyslop Forrest Field Thursday Apr 16 - Jun 4 $69/8 sessions

3:45-4:30pm

Friday Apr 3 - May 29 FREE/8 sessions

This class promotes exploration of yoga poses; mindful breathing, connection of self to surroundings and playfulness. Each class will include sun salutations, breathing exercises, relaxation and laughter.

Karate (6-15yrs)

Tue/Thu April 2 - 30 $45/9 sessions ($7 drop in) Tue/Thu May 5 - 28 $40/8 sessions ($7 drop in) Tue/Thu Jun 2 -25 $45/9 sessions ($7 drop in)

7:15-8:15pm

26301

7:15-8:15pm

25945

7:15-8:15pm

25963

25696

Yoga Kids (6-8 yrs)

26309

Fun, fitness and fundamentals! Become confident in your ability to defend yourself, while learning kata, sparring, self-defense, and alternatives to violence. Complete Shotokan Karate Level 1, and you are ready for Level 2, to further your confidence and ability to master this martial art. Instructors: Rick Hodson & Mark Thomlinson

6:30-7:30pm

Wednesday Apr 22 - Jun 24 $50/10 sessions

Active Afterschool (9-12yrs)

3:30-4:15pm

25326

Active After School is an 8-week program and will be hosted in the gymnasium at Frank Jameson Community Centre. The activities will change from week to week and will include: fundamental movement skills, try-it sports (variety of sports) and a variety of active group games and activities. On the 8th week, parents and guardians will be encouraged to participate in a family-friendly physical activity session and celebration with their children. Wednesday Apr 8 - May 27 FREE/8 sessions

3:30-4:45pm

25707

PLAY, CREATE and EXPLORE at ADVENTURE ZONE DAYCAMP this summer! Located at Transfer Beach, thereâ&#x20AC;&#x2122;s so much to do! Each week has a new and exciting theme packed with crafts, sports, games, swimming, STEM activities, local attractions, special events, and new friendships.

SUMMER IS COMING...

Week 1 Jun 29-Jul 3 WORLDLY WONDERS Week 2 July 6-10 ANIMAL ADVENTURES Week 3 July 13-17 OOEY GOOEY SCIENCE Week 4 July 20-24 SUPERHEROES

Week 5 July 27-31 ONCE UPON A TIME... Week 6 Aug 4-7 OUTBACK SURVIVORS Week 7 Aug 10-14 ATHLETIC ALL-STARS Week 8 Aug 17-21 SPLISH SPLASH BEACH BASH

9:00AM-3:00pm FOR AGES 5*-12 DAILY OR WEEKLY RATES REGISTRATION OPENS MAY 8th! *5 year olds must have completed kindergarten

DID YOU KNOW?? In addition to the Leisure Access Program (pg 16), there are subsidy programs available to help children and youth stay active!

Jumpstart

Arts & Crafts

Schools Out Days

Celebrating the Earth - April Afterschool Art (6-13yrs)

KidSport

April is a good month for creating art that celebrates the earth! Flowers, rain and sun designs, favorite animals, and birds will be painted, drawn, stamped, and collaged. We will look at the paintings of Emily Carr and be inspired to create our own forest painting. Instructor: Josslyn Meyers South Davis Rd School, 444 Parkhill Ter, Ladysmith

The KidSport mission is to remove the financial barriers that prevent some children from playing organized sport. To find out more, visit kidsportcanada.ca

Mixed Media Ocean - May Afterschool Art (6-13yrs)

The Canadian Tire Jumpstart Program allows children and youth to participate in sport and recreation in their community without worry about financial restraints. For more information, visit jumpstart.canadiantire.ca

athletics4kids A4Kâ&#x20AC;&#x2122;s goal is to be there to assist any B.C. child in their dream of playing amateur sports. Their support is available province-wide for children ages 5-18 who are currently enrolled in school. For more information, visit a4k.ca

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Thursday Apr 2 - 30 3:30-5:15pm 25633 $50/4 sessions ($10 material fee payable to instructor)

May is for Mixed Media! Have fun exploring the creatures and wonders of the Ocean in your artwork. Salmon, seal, orca, whale and jellyfish will be drawn, painted, sculpted in clay and paper. Instructor: Josslyn Meyers South Davis Rd School, 444 Parkhill Ter, Ladysmith

Adventure Zone Daycamp (*5-12yrs) Join our daycamp crew for Pro D days. This funfilled day will be one to remember! Swimming, hiking, crafts, sports, friends and science will all be part of the adventure. *5yr olds must have attended kindergarten. Community Centre Friday May 29 $35/session

9:00am-3:00pm

25697

ProD Art with Josslyn (5-13yrs) Turn your Pro D day into a fun filled Art day. We will be using all sorts of materials to explore designing with organic and geometric shapes. We will create a city, a pathway, and a fantasy garden using the elements of line, color, and shapes. Instructor: Josslyn Meyers South Davis Rd School, 444 Parkhill Ter, Ladysmith Friday May 29 9:30am-12:00pm 25673 $25/ 1 session ($5 material fee payable to instructor)

Thursday May 7 - 28 3:30-5:15pm 25635 $50/4 sessions ($10 material fee payable to instructor)

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Youth Programs General Interest

Youth Zone - Pre Teen (10-13yrs) Calling all pre-teens ages 10-13 years - this awesome program is for you! You can play sports in the gym, use the gaming tables, play board games, and participate in the theme of the week. Want to try something new? Come let our fantastic youth leaders know what you want to do. No registration, please drop on in! Wednesdays 4:00-5:30pm FREE

“The reason why I come here because it lifts my spirits after a hard day and mostly because my friends are here too. There’s also a lot of stuff I can’t normally do.” Ethen A. Youth Zone - Pre Teen The Rec Room is a unique and safe space for youth aged 13-18 to meet new people and try new activities! Join the youth leaders for a variety of activities including sports, games, music, crafts, cooking, special events and much more. Each Friday there’s something new on the calendar to tryout. No registration necessary, drop on in! Fridays FREE

Red Cross Babysitter Training (11-16yrs)

Youth Zone Fitness Blender (13-18yrs)

The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency Prerequisite: Minimum 11 years old or completion of grade 5.

Youth Zone Fitness Blender is a series of fitness and wellness classes specifically for teens. Classes may include spin, bootcamp, TRX, yoga, strength training, aqua fitness and fundamental movement skills. Some nutritional education and hands on food skills will also be explored. All classes are taught by BCRPA fitness instructors. Participants will also receive a 1-month facility pass and Fitness Centre Orientation upon the completion of at least 6 of 8 classes.

Sunday Apr 26 $65/1 session

9:00am-5:00pm

6:00-9:00pm

26020

Red Cross Stay Safe! (9-13yrs) Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations. Prerequisite: Minimum 9 years of age or completion of grade 3. Sunday Jun 7 $40/1 session

Youth Zone - Teen (13-18yrs)

Fitness

9:00am-4:00pm

26023

Needle Felted Bunny (14yrs+) Saturday Apr 18 $80/1 session

10:00am-2:00pm 26103

Crazy Yarns Crochet Workshop (13yrs+) Thursday Apr 23 $14/1 session

7:00-8:00pm

26166

Monday Apr 20 - Jun 15 $42/8 sessions

3:00-4:00pm

25323

YOUTH SWIMS (13-18YRS)

This spring, grab your swimsuit and join the LPRC Youth and Aquatic Teams for FREE YOUTH SWIMS! Great tunes, party lights, snacks, and so much more!

April 3, May 1, June 5 8:00-9:00pm

REC ROOM

Yarn Octopus Crochet for Beginners (13yrs+) Thursday

Apr 30 - May 21 7:00-8:00pm

26178

For more information on the above programs, check out page 15!

YOUTH WEEK - MAY 1-7

@youthladysmith

Youth week is a week of fun filled activities and celebrations intended to build a strong connection between youth and their communities. Watch for details and a schedule of events!

Aquatic Programs Junior Lifeguard Club (8-12yrs)

Red Cross Adult & Teen Swim Basics (13yrs+)

Lifesaving Instructor Recert (16yrs+)

Junior Lifeguard Club is a multi-level program where 8-12 year olds can learn attitudes and skills that could one day save a life. The JLC is designed to let kids participate in activities similar to those of real lifeguards. Lesson from 5:30-6:30, organizing and shadow guarding thru public swim 6:30-8:00 (optional).

These courses are designed to develop and increase swimmers’ comfort on the water through basic flotation, movement and breathing skills and to foster the basic knowledge, skills and attitudes needed to stay safe in, on and around the water. Swim basics 1 offers an introduction to swimming with a focus on front swim. Swim basics 2 focuses on developing front and back crawl, establishing comfort in deep water and increasing the swimming distance.

This clinic is for individuals needing to recertify or update their existing Lifesaving Instructor certification as LSI is valid for two years from the date of certification. Lifesaving Society Bronze Cross and Lifesaving Instructor combined are worth three grade 11 high school credits. Prerequisites: LSI certification.

Friday Apr 17 - Jun 19 $100/10 sessions

5:30-6:30pm

25886

Red Cross Swim Strokes This course will help you develop one or more swimming strokes, working toward proficiency and increased endurance. Work with your Water Safety Instructor to choose the strokes and set your goals and priorities. If you are interested in developing your strokes so that you can train for a triathlon, this is the ideal course for you. Saturday Apr 18 - Jun 27 $75/10 sessions

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10:30-11:30am

Saturday Apr 18 - Jun 27 $75/10 sessions

10:00-11:00am

25782

REGISTRATION IS EASY! JUST CLICK ON THE RED COURSE CODES!

25771

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Sunday May 24 Please call 250.245.6424 for more information

National Lifeguard Pool Recert A Lifesaving Society NL certification is valid for two years from the date of certification and must be current for employment. This clinic is for individuals needing to recertify their NL award. Prerequisites: LSI certification. A current CPR-C or Standard First Aid award is recommended. Thu/Fri Jun 18 - 19 $125/2 sessions

5:30-9:30pm

26113

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Swimming Lessons Parent-included Levels (6-36 months) Starfish (6-12 months)

Sea Turtle (24-36 months)

Experiencing buoyancy, movement, entries, songs and games in the water. (Must be able to hold head up) Mon/Wed Mar 30 - Apr 29 10:00am 25744 6:00pm Sunday Apr 19 - Jun 18 5:00pm Mon/Wed May 4 - 27 10:00am 25918 6:00pm Mon/Wed Jun 1 - 24 10:00am 25921 6:00pm

25916 9x30min/$49.50 25869 10x30min/$55 25920 7x30min/$38.50 25822 8x30min/$44

Swimmers learn how to perform basic floats, glides and kicks through fun games and songs. Transition level from parented assisted to Swim Instructor lead class. Mon/Wed Mar 30 - Apr 29 10:30am 25740 6:00pm Sunday Apr 19 - Jun 28 5:00pm Mon/Wed May 4 - 27 10:30am 25913 6:00pm Mon/Wed Jun 1 - 24 10:30am 25889 6:00pm

Duck (12-24 months) Use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. Mon/Wed Mar 30 - Apr 29 10:00am 25925 6:00pm Sunday Apr 19 - Jun 28 5:00pm Mon/Wed May 4 - 27 10:00am 25930 6:00pm Mon/Wed Jun 1 - 24 10:00am 25875 6:00pm

25926 9x30min/$49.50 25826 10x30min/$55 25931 7x30min/$38.50 25880 8x30min/$44

26302 9x30min/$49.50 25829 10x30min/$55 25932 7x30min/$38.50 25861 8x30min/$44

Feeling lucky?

Swimming lesson classes are organized based on registration a week BEFORE the start date. Classes will be cancelled at this time if there is not enough enrollment. If you register after this time, the class you prefer may not be available. Don't roll the dice, register early!

** Please check your Registration Confirmation for any schedule changes due to holidays.**

Preschool (3-5 yrs)

Sunfish

Using games and activities, swimmers learn to swim 5 meters, increase their distance using buoyant objects, increase their Transitional level that transfers the preschooler to the care of the front and back glide with kick, and develop their roll-over glide, Instructor. Using games and activities, swimmers learn to open side glide and front swim. Safety skills include deep-water skills and use of a their eyes under water, further develop basic floats and glides, and lifejacket/Personal Flotation Device (PFD). Safety skills development such swim 1 meter. They also learn age-appropriate water safety skills. as water orientation, safe entries and exits and always asking for permission 10:00am 25879 3:00pm 25725 5:30pm 25820 before going near the water.

Sea Otter

Mon/Wed Mar 30 - Apr 29

9x30min/$49.50 Tue/Thu Mar 31 - Apr 30 3:00pm 25936 6:00pm 25812 10x30min/$55 Saturday Apr 18 - Jun 27 10:00am 25768 10x30min/$55 Sunday Apr 19 - Jun 28 5:30pm 25896 10x30min/$55 10:00am 25894 3:00pm 25859 5:30pm 25860 Mon/Wed May 4 - 27 7x30min/$38.50 Tue/Thu May 5 - 28 3:00pm 25784 6:00pm 25831 8x30min/$44 10:00am 25723 3:00pm 25851 5:30pm 25791 Mon/Wed Jun 1 - 24 8x30min/$44 Tue/Thu Jun 2 - 25 3:00pm 25762 6:00pm 25804 8x30min/$44

Salamander

10:30am 25738 3:00pm 25972 5:30pm 25973 9x30min/$49.50 Tue/Thu Mar 31 - Apr 30 3:00pm 25825 6:00pm 25818 10x30min/$55 Saturday Apr 18 - Jun 27 10:00am 25842 10x30min/$55 Sunday Apr 19 - Jun 28 5:30pm 25863 10x30min/$55 10:30am 25872 3:00pm 25843 5:30pm 25821 Mon/Wed May 4 - 27 7x30min/$38.50 Tue/Thu May 5 - 28 3:00pm 25844 6:00pm 25915 8x30min/$44 10:30am 25792 3:00pm 25903 5:30pm 25811 Mon/Wed Jun 1 - 24 8x30min/$44 Tue/Thu Jun 2 - 25 3:00pm 25743 6:00pm 25721 8x30min/$44

Mon/Wed Mar 30 - Apr 29

Using games and activities, swimmers learn to swim 2 meters, Crocodile further develop basic floats and increase their distance on front Through games and other fun activities, swimmers learn to swim and back glide. Front swim and roll-over glide are also included, 5 meters on their front and back, perform a dolphin kick and and swimmers learn appropriate water safety skills such as how begin using rhythmic breathing. They also progress with kicking to jump into chest-deep water and how to use a lifejacket/Personal Flotation drills and increase their swimming distance to 10 meters. Safety skills include Device (PFD). Safety skills development includes water orientation, safe jumping into deep water and performing surface support for 10 seconds, entries and exits and only swimming when an adult is present. recognizing when a swimmer needs help and using a lifejacket/Personal 10:30am 25832 3:00pm 25796 5:30pm 25733 Flotation Device (PFD) in deep water. Mon/Wed Mar 30 - Apr 29 9x30min/$49.50 Tue/Thu Mar 31 - Apr 30 3:00pm 25749 6:00pm 25827 10x30min/$55 Saturday Apr 18 - Jun 27 11:00am 25877 10x30min/$55 Sunday Apr 19 - Jun 28 5:30pm 25747 10x30min/$55 10:30am 25969 3:00pm 25873 5:30pm 25755 Mon/Wed May 4 - 27 7x30min/$38.50 Tue/Thu May 5 - 28 3:00pm 25854 6:00pm 25857 8x30min/$44 10:30am 25735 3:00pm 25906 5:30pm 25810 Mon/Wed Jun 1 - 24 8x30min/$44 Tue/Thu Jun 2 - 25 3:00pm 25909 6:00pm 25793 8x30min/$44

Mon/Wed Tue/Thu Saturday Sunday Mon/Wed Tue/Thu Mon/Wed Tue/Thu

Mar 30 - Apr 29 Mar 31 - Apr 30 Apr 18 - Jun 27 Apr 19 - Jun 28 May 4 - 27 May 5 - 28 Jun 1 - 24 Jun 2 - 25

3:30pm 25837 6:00pm 25988 9x30min/$49.50 3:30pm 25817 6:00pm 25757 10x30min/$55 11:00am 25905 10x30min/$55 5:30pm 25774 10x30min/$55 3:30pm 25864 6:00pm 25989 7x30min/$38.50 3:30pm 25858 6:00pm 25761 8x30min/$44 3:30pm 25849 6:00pm 25787 8x30min/$44 3:30pm 25779 6:00pm 25887 8x30min/$44

Whale Through fun activities, swimmers perform a front and back swim for 10 meters. Swimmers work on developing their flutter kick and perform a distance swim of 15 meters. Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5m, surface support for 20 seconds, a return to safety, throwing assists and sitting dives. Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved. Mon/Wed Tue/Thu Saturday Sunday Mon/Wed Tue/Thu Mon/Wed Tue/Thu

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Mar 30 - Apr 29 Mar 31 - Apr 30 Apr 18 - Jun 27 Apr 19 - Jun 28 May 4 - 27 May 5 - 28 Jun 1 - 24 Jun 2 - 25

3:30pm 25722 6:00pm 26006 9x30min/$49.50 3:30pm 25741 6:00pm 25874 10x30min/$55 11:00am 25910 10x30min/$55 5:30pm 25898 10x30min/$55 3:30pm 25724 6:00pm 25900 7x30min/$38.50 3:30pm 25773 6:00pm 25801 8x30min/$44 3:30pm 25908 6:00pm 25882 8x30min/$44 3:30pm 25760 6:00pm 25727 8x30min/$44

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Swimming Lessons All swimming lessons are eligible for the Leisure Access Card discount (LAC). See back page for more information.

School age levels (5 yrs+) Level

Red Cross Level 1 Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Mon/Wed Mar 30 - Apr 29 Tue/Thu Mar 31 - Apr 30 Saturday Apr 18 - Jun 27 Mon/Wed May 4 - 27 Tue/Thu May 5 - 28 Mon/Wed Jun 1 - 24 Tue/Thu Jun 2 - 25

Level

3:00pm 3:00pm 10:00am 3:00pm 3:00pm 3:00pm 3:00pm

25754 25800 25853 25781 25833 25767 25748

5:30pm 25746 9x30min/$49.50 5:30pm 25823 10x30min/$55 10x30min/$55 5:30pm 25752 7x30min/$38.50 5:30pm 25897 8x30min/$44 5:30pm 25891 8x30min/$44 5:30pm 25836 8x30min/$44

Red Cross Level 3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim. 3:30pm 3:30pm 11:00am 3:30pm 3:30pm 3:30pm 3:30pm

25745 25798 25856 25758 25802 25838 25730

6:00pm 25855 9x30min/$49.50 6:00pm 25764 10x30min/$55 10x30min/$55 6:00pm 25902 7x30min/$38.50 6:00pm 25799 8x30min/$44 6:00pm 25750 8x30min/$44 6:00pm 25807 8x30min/$44

Red Cross Level 4 This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.

Mon/Wed Mar 30 - Apr 29 Tue/Thu Mar 31 - Apr 30 Saturday Apr 18 - Jun 27 Mon/Wed May 4 - 27 Tue/Thu May 5 - 28 Mon/Wed Jun 1 - 24 Tue/Thu Jun 2 - 25

Level

5:30pm 25728 9x30min/$49.50 5:30pm 25876 10x30min/$55 10x30min/$55 5:30pm 25883 7x30min/$38.50 5:30pm 25772 8x30min/$44 5:30pm 25806 8x30min/$44 5:30pm 25899 8x30min/$44

Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a lifejacket/Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

Mon/Wed Mar 30 - Apr 29 Tue/Thu Mar 31 - Apr 30 Saturday Apr 18 - Jun 27 Mon/Wed May 4 - 27 Tue/Thu May 5 - 28 Mon/Wed Jun 1 - 24 Tue/Thu Jun 2 - 25

Level

25742 25786 25775 25884 25871 25888 26183

Red Cross Level 2

Mon/Wed Mar 30 - Apr 29 Tue/Thu Mar 31 - Apr 30 Saturday Apr 18 - Jun 27 Mon/Wed May 4 - 27 Tue/Thu May 5 - 28 Mon/Wed Jun 1 - 24 Tue/Thu Jun 2 - 25

Level

3:00pm 3:00pm 10:00am 3:00pm 3:00pm 3:00pm 3:00pm

3:30pm 3:30pm 11:00am 3:30pm 3:30pm 3:30pm 3:30pm

25770 25777 25870 25828 25785 25914 25852

6:00pm 25867 9x30min/$49.50 6:00pm 25808 10x30min/$55 10x30min/$55 6:00pm 25729 7x30min/$38.50 6:00pm 25846 8x30min/$44 6:00pm 26182 8x30min/$44 6:00pm 25813 8x30min/$44

Red Cross Level 5 This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Mon/Wed Mar 30 - Apr 29 Tue/Thu Mar 31 - Apr 30 Saturday Apr 18 - Jun 27 Mon/Wed May 4 - 27 Tue/Thu May 5 - 28 Mon/Wed Jun 1 - 24 Tue/Thu Jun 2 - 25

3:30pm 3:30pm 10:30am 3:30pm 3:30pm 3:30pm 3:30pm

25795 25878 25731 25797 25907 25790 25866

6:00pm 25763 9x30min/$49.50 5:30pm 25737 10x30min/$55 10x30min/$55 6:00pm 25834 7x30min/$38.50 5:30pm 25824 8x30min/$44 6:00pm 26144 8x30min/$44 5:30pm 25753 8x30min/$44

Level

Red Cross Level 6 This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary back stroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1Â˝ minutes. Endurance is built through dolphin kick and a 75m swim.

Mon/Wed Mar 30 - Apr 29 Tue/Thu Mar 31 - Apr 30 Saturday Apr 18 - Jun 27 Mon/Wed May 4 - 27 Tue/Thu May 5 - 28 Mon/Wed Jun 1 - 24 Tue/Thu Jun 2 - 25

Level

25766 9x30min/$49.50 25765 10x30min/$55 10x30min/$55 25819 7x30min/$38.50 25780 8x30min/$44 25726 8x30min/$44 25803 8x30min/$44

Red Cross Level 7 This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Mon/Wed Mar 30 - Apr 29 Tue/Thu Mar 31 - Apr 30 Saturday Apr 18 - Jun 27 Mon/Wed May 4 - 27 Tue/Thu May 5 - 28 Mon/Wed Jun 1 - 24 Tue/Thu Jun 2 - 25

Level

3:30pm 26138 6:00pm 5:30pm 10:30am 25809 3:30pm 25881 6:00pm 5:30pm 3:30pm 25751 6:00pm 5:30pm

3:30pm 25769 6:00pm 5:30pm 10:30am 25845 3:30pm 25892 6:00pm 5:30pm 3:30pm 25814 6:00pm 5:30pm

25840 9x30min/$49.50 25788 10x30min/$55 10x30min/$55 25912 7x30min/$38.50 25885 8x30min/$44 26135 8x30min/$44 25794 8x30min/$44

Red Cross Level 8 This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Mon/Wed Mar 30 - Apr 29 5:30pm 25734 9x45min/$58.50 Saturday Apr 18 - Jun 27 10:30am 25789 10x45min/$65 Mon/Wed May 4 - 27 5:30pm 25839 7x45min/$45.50 Mon/Wed Jun 1 - 24 5:30pm 25862 8X45min/$52

Level

Red Cross Level 9 This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

Mon/Wed Mar 30 - Apr 29 5:30pm 25736 9x45min/$58.50 Saturday Apr 18 - Jun 27 10:30am 25783 10x45min/$65 Mon/Wed May 4 - 27 5:30pm 25830 7x45min/$45.50 Mon/Wed Jun 1 - 24 5:30pm 25911 8X45min/$52

Level

Red Cross Level 10 This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Mon/Wed Mar 30 - Apr 29 5:30pm 25847 9x45min/$58.50 Saturday Apr 18 - Jun 27 10:30am 25805 10x45min/$65 Mon/Wed May 4 - 27 5:30pm 25901 7x45min/$45.50 Mon/Wed Jun 1 - 24 5:30pm 25739 8X45min/$52

Not sure what level to register your child in? Book a 15min evaluation for $15. Are you interested in private or semi-private swimming lessons? Private lessons can be booked for $30 for 30 minutes and semiprivate are $17.50 per person for 30 minutes. Call 250.245.6424 for more information.

p. 6

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Aquatic Information

Our Aquatic area has: • 4-lane, 25-metre pool • Diving board, basketball hoops, rope swing, & climbing wall The Aquatic area at the FJCC features a large Pool and a smaller, warmer pool, perfect for everyone. Bring tHE whole • Aquatic wheelchairs, removable stairs and water run-way • Therapy pool accessible by ramp with a shallow depth of family for a swim or STOP BY FOR A soak in the hot tub after a zero sloping to 1.25 metres workout. **Children under 7 years must be accompanied in • Whirlpool water and within arms reach of parent or person 19 years plus. • Dry sauna (2 children/1 adult)**.

POOL PIC

Aquatic Programs Looking to hang out with friends and family in the pool, or just ‘do your own thing’ - these programs are for you! Everyone Welcome Swim A great time to enjoy the main pool and the therapy pool, pool toys, and equipment. No length swimming during this time.

Parent & Tot Therapy pool available for parents/caregivers with small children. Monday 9:00-10:00am Wednesday 9:00-10:00am Friday 9:00-10:00am

Sunday 3:00-5:00pm Tuesday 6:30-8:00pm Thursday 6:30-8:00pm Friday 6:30-8:00pm Saturday 3:00-5:00pm

Toonie Swims All the same fun as an Everyone Welcome swim, for only a Toonie! No length swimming during this time. Monday 6:30-7:30pm Wednesday 6:30-7:30pm SD#68 Pro-D Days 1:00-2:00pm

Lengths & Leisure Lane swim, hot tub and sauna, as well as the therapy pool for parents, tots and patrons with special needs. Monday-Friday

12:00-1:00pm

Therapy Swim Therapy pool, hot tub, and sauna are available for therapeutic needs. Monday-Friday

4:00-5:30pm

Drop In Aquatic Fitness Classes Get in shape, stay active, and improve your health with these drop in aquatic fitness classes led by our amazing aquatic team. These ‘commitment-free’ classes are included with a drop-in admission or any of our monthly/punch passes. Aquafit A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe workout. Monday 8:30-9:30am Wednesday 8:30-9:30am Friday 8:30-9:30am

Adaptive Fitness A program for clients with arthritis and other mobility limitations. Take advantage of our qualified, experienced staff that can take you through a full body, well rounded, low impact workout that can be modified to suit individual needs. Monday 11:00am-12:00pm Tuesday 11:00am-12:00pm Wednesday 11:00am-12:00pm Thursday 11:00am-12:00pm Friday 11:00am-12:00pm

Nifty Fifties An opportunity for those 50 years and over to improve cardiovascular fitness and strength levels, plus a chance to socialize with friends. Enjoy a 60-minute fitness class from 2:003:00pm with one lane available from 3:004:00pm for those who would like to swim lengths. Monday 2:00-4:00pm Wednesday 2:00-4:00pm Friday 2:00-4:00pm

Aqua Fitness Blender Did you know exercising in the water provides up to 17 times the resistance of air with no impact on your joints? Join us for a blend of the newest and most effective workouts available. A different class each time! Bootcamp. Spin. Running. Boxing. Cardio. Circuit. Core. A true full-body workout!

Tuesday 8:30-9:30am Thursday 8:30-9:30am

Monday 7:30-8:30pm Wednesday 7:30-8:30pm

“I came initially to support my wife who needed the aquasize program for recovery from a concussion. I so enjoyed it, I come now for the workout, fellowship and fitness.” Kerry M. Adaptive Fitness

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Deep H2O These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and improve balance. A buoyancy belt is used to create and maintain proper balance and posture.

“Aquafit classes are fantastic! Robyn & Crystal always make it fun & invigorating. Front end staff is always warm and welcoming. More of a personal family feeling here.” Liz T. Nifty Fifties

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p. 7

Aquatic/Fitness Drop-in Schedule

Customize your spring fitness routine with these ‘drop-in’ activities. Ladysmith Parks, Recreation & Culture offers a variety of drop in fitness, aquatic, and sports programs ALL INCLUDED WITH A DROP IN ADMISSION OR ANY OF OUR MONTHLY PUNCH PASSES! With a variety of intensity levels, there’s something for everyone!

Schedule effective April 1 - June 30 SUNDAY

MONDAY

TUESDAY

Early Bird Lengths 6:00-8:30am H

Aquafit 8:30-9:30am Parent & Tot 9:00-10:00am

Deep H2O 8:30-9:30am

Retro Cardio Core 9:00-10:00am

Fitness Lite 2 10:30-11:30am

Lengths & Leisure 12:00-1:00pm

Parent & Tot 9:00-10:00am

Adaptive Fitness 11:00am-12:00pm

Lengths & Leisure 12:00-1:00pm

Cardio Circuit 9:15-10:15am

Deep H2O 8:30-9:30am

Retro Cardio Core 9:00-10:00am

Fitness Lite 2 10:30-11:30am

Intermediate Pickleball 11:00am-1:00pm Adaptive Fitness 11:00am-12:00pm

Lengths & Leisure 12:00-1:00pm Drop In Spin** 12:05-12:50pm

SATURDAY

Early Bird Lengths 6:00-8:30am

FRIDAY

Beginner Pickleball 11:00am-1:00pm (May 21-Jun 25) Adaptive Fitness 11:00am-12:00pm

Lengths & Leisure 12:00-1:00pm

Aquafit 8:30-9:30am

Advanced Pickleball 9:00-11:00am

Advanced Pickleball Beginner Pickleball 11:00am-1:00pm 11:00am-1:00pm Adaptive Fitness 11:00am-12:00pm

Aquafit 8:30-9:30am

Advanced Pickleball 9:00-11:00am M

THURSDAY

Early Bird Lengths 6:00-8:30am

Cardio Circuit 9:15-10:15am

WEDNESDAY

Parent & Tot 9:00-10:00am

Cardio Circuit 9:15-10:15am

Fitness Lite 1 9:15-10:15am

Fitness Lite 2 10:30-11:30am

Intermediate Pickleball 11:00am-1:00pm

Drop In Spin** 9:15-10:00am

Intermediate Pickleball 9:30am-12:00pm

Adaptive Fitness 11:00am-12:00pm

Lengths & Leisure 12:00-1:00pm Yoga Fitness 12:00-1:00pm

Soccer (FJCC) 1:00-3:00pm Everyone Welcome Swim 3:00-5:00pm

Nifty Fifties 2:00-4:00pm Therapy Swim 4:00-5:30pm

M Therapy Swim 4:00-5:30pm

Nifty Fifties 2:00-4:00pm

Nifty Fifties 2:00-4:00pm Everyone Welcome Swim Therapy Swim 3:00-5:00pm 4:00-5:30pm

Therapy Swim 4:00-5:30pm

(main pool unavailable) (main pool unavailable) (main pool unavailable) (main pool unavailable) (main pool unavailable)

Everyone Welcome Pickleball 4:00-6:00pm

Toonie Swim 6:30-7:30pm H

Everyone Welcome 6:30-8:00pm

Adult Swim 7:30-9:00pm

(Aqua Fitness Blender, Lengths)

Soccer (FF) 8:00-10:00pm

Toonie Swim 6:30-7:30pm

Everyone Welcome Everyone Welcome 6:30-8:00pm 6:30-8:00pm

Adult Swim 7:30-9:00pm

(Aqua Fitness Blender, Lengths)

Please note: Hot Tub/Sauna are only available during aquatic times shown above NOT during swimming lessons & private rentals. Pool is cleared 5min BEFORE end time

Fitness Class Intensity Levels The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout - PLEASE SHOW UP ON TIME FOR CLASS.

Restorative - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to consider.

Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider.

Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.

Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.

High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

p. 8

AQUATIC FITNESS PROGRAM descriptions on pg 7

DROP-IN FITNESS PROGRAM descriptions on pg 9

DROP-IN SPORTS descriptions on pg 9

DIVE-IN CINEMA “DOLITTLE” MAY 22 / 6:30-8:30 PM $5 admission

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AQUATIC PROGRAM descriptions on pg 7

END OF SCHOOL

Pro D Day POOL PARTY Toonie Swim JUNE 26 / 6:30-8:30 PM

Friday, May 29 1:00-2:00pm

$5 admission

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Fitness Centre Information New to fitness? Want to improve your fitness level or recovering from an injury? The Fitness Centre at the FJCC allows you to work towards your fitness goals with a variety of cardio and strength equipment. Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence. Please Note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre. Please see pg 1 for Fitness Centre Hours of Operation.

Our Fitness Centre has: • 3000 sq. ft. of cardio, strength training and free-weight equipment • free wi-fi • Stability, BOSU & Medicine Balls, Wobble Boards, Fit tubes, and TRX suspension • 14 pieces of cardio equipment, including treadmills, elliptical trainers, stationary and recumbent bikes, stair climbers and rowing machine. • Free weights ranging from 2 - 100lbs • wheelchair accessible

Drop In Sports

Drop In Fitness Classes

Meet new friends, stay active, and play your favorite sports commitment free with these drop-in sports, included with a drop-in admission or any of our monthly/punch passes. Soccer Just for kicks... co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring light and dark shirts. Every Monday 8:00-10:00pm Forrest Field Every Friday 1:00-3:00pm FJCC Gymnasium

Pickleball A tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle. Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule subject to change without notice. Interested in learning to play? Check out Intro to Pickleball on pg 15! Everyone Welcome All levels of players welcome to develop skills in a FRIENDLY and INCLUSIVE environment. Sunday 4:00-6:00pm

Beginner (self-rated score of 1.0-2.75) Beginner players are new to the game, the rules, court lines, scoring and court positioning. A beginner player has limited rallies, is learning how to serve and to develop a forehand. Tuesday 11:00am-1:00pm Thursday 11:00am-1:00pm (May 21 - Jun 25)

Intermediate (self-rated score of 2.75-3.75) Intermediate players make longer lasting slow to medium-paced rallies, make easy volleys, use some backhand but need work on basic strokes. Intermediates are beginning to approach the non-volley zone to hit volleys, becoming more aggressive at the net, and are learning to anticipate their opponent’s shots. Wednesday 11:00am-1:00pm Friday 11:00am-1:00pm Saturday 9:30am-12:00pm

Advanced (self-rated score of 3.75-5.0) Advanced players make consistent and dependable strokes, demonstrate solid footwork and can get to the non-volley zone whenever required; they understand rules, strategy and the importance of keeping the ball in play. Monday 11:00am-1:00pm Tuesday 9:00-11:00am Thursday 9:00-11:00am

FOR INFORMATION ON HOW TO SELF-RATE YOURSELF, PLEASE VISIT WWW.IFPICKLEBALL.ORG Ladysmith Parks, Recreation & Culture is committed to offering recreational drop-in programs for the community. The intention of our drop-in programs is to create an inclusive environment where participants can learn new skills, meet friends, be active, share their sport with others and play together regardless of skill level. At this facility, recreational drop-in programs are NOT about winning, competitive, or aggressive play. For more information on competitive or league play, please inquire at our front desk for private rental space. “I love the classes you provide! A great mix of instructors & attendees. You can laugh while working out. Everyone has fun & supports each other.” Natasha R.

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Get in shape, stay active, and improve your health with these drop in group fitness classes led by our fabulous fitness team. These ‘commitment-free’ classes are included with a drop-in admission or any of our monthly/punch passes (**with the exception of Drop-in Spin). Fitness Lite 1 Gentle and easy on the joints! Class includes a warm-up, easy to follow choreographed cardio, safe, joint friendly strength, balance, and core exercises and concludes with a gentle stretch for all the muscles worked. Ideal for those who want a low intensity workout or who are new to exercise. Friday 9:15-10:15am

Fitness Lite 2 Low to moderate impact and fun! 30-20-10 – 30min to get your groove on with choreographed cardio – 20min to focus on form with safe strength, balance and core exercises – 10min to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity. Also suitable for first time exercisers without any severe joint issues; active agers and prenatal moms. Monday 10:30-11:30am Wednesday 10:30-11:30am Friday 10:30-11:30am

Retro Cardio Core Step back in time and groove to a traditional style of choreography. Spend 45min getting the heart pumping while learning a routine to upbeat music. You will spend the last 15min of class challenging your core strength and relaxing your body. Tuesday 9:00-10:00am Thursday 9:00-10:00am

Yoga Fitness Yoga is a wonderful way to stretch and relax the body. This class blends Hatha yoga poses in a Vinyasa Flow style. This class is suitable for most levels, but it is advised to discuss any injuries with a doctor or the instructor. Friday 12:00-1:00pm

Cardio Circuit A ‘do-it-all’ HIGH INTENSITY circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation. Monday 9:15-10:15am Wednesday 9:15-10:15am Friday 9:15-10:15am

Drop In Spin ** (aka Saturday Spin) NOW OFFERED TWICE A WEEK! This 45min non-registered class teaches you the basics of indoor cycling. Get lost in the music as you power through hills, sprints and intervals – you get to decide the resistance and pace you ride. **PLEASE NOTE: this class is not included in monthly or punch passes. $6.25 drop-in Wednesday 12:05-12:50pm Saturday 9:15-10:00am

“I get bored very easily and this is the only program that keeps my interest the whole time. I’ve tried ‘everything’ & this is the only one I’ve ever stuck to.” Michelle H. Cardio Circuit

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p. 9

Registered Fitness Programs Zumba

General Fitness

Zumba Dance is a Latin inspired dance class, using modern music and easy dance steps, that compliment the music. You’ll forget your sweating as you sing along. Low and high energy versions will be shown for most music – you pick your level. The class includes; a warmup, a cardio section, some core work and a cool down/stretch. M

Strength & Stability Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns. M

Tuesday Apr 7 - May 12 6:00-7:00pm Tuesday May 19 - Jun 23 6:00-7:00pm $37.50/6 sessions ($7.25 drop in) LAC

25315 25316

“As a busy mom of three little ones, these classes allow me to practice self care, socialize and be in great shape so that I can be at my best.” Melissa S. Strength & Stability

TRX Circuit TRX Suspension training uses gravity against your own bodyweight to develop strength, balance, flexibility, core stability and cardiovascular endurance. This class is great for all levels of fitness - by simply adjusting your body position you can control how much you want to challenge yourself. Classes are small and structured for form, function and special attention. This class may not be suitable for individuals with acute or chronic injuries. MH

Wednesday Apr 8 - May 13 6:00-7:00pm $37.50/6 sessions ($7.25 drop in) LAC

Wednesday Apr 8 - May 13 5:15-6:15pm Thursday Apr 9 - May 14 1:30-2:30pm Thursday May 21 - Jun 25 1:30-2:30pm Friday May 22 - Jun 26 5:15-6:15pm $43.50/6 sessions ($8.25 drop in)

25990 26021 26022 25991

“Love the music (and) dancing while exercising... Best way to get fit!! Instructor has a great personality and makes it fun.” Eliza L. Zumba

Get Active Being more active is good for your health! Join a community of older adults for a totalbody workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social. L

Tuesday Apr 7 - May 12 12:30-1:30pm Tuesday May 19 - Jun 23 12:30-1:30pm $25.50/6 sessions ($4.75 drop in) LAC

25313 25314

25318

Osteofit Level 1 & 2 Osteofit is a specifically designed program to help you reach your fitness goals while respecting your limitations and expanding your possibilities. Exercise maintains bone health and improves muscle strength, balance, and joint range of motion to reduce the risk of falls and fractures. Osteofit 1 contains an educational component that includes nutrition, falls prevention, active living with osteoporosis, and healthy lifestyle choices. Osteofit Level 2 is more challenging and participants should be familiar with exercise technique. G

Tue/Thu Apr 7 - May 14 10:30-11:30am Tue/Thu May 19 - Jun 25 10:30-11:30am $51/12 sessions ($4.75 drop in) LAC

25310 25312

R Steady Feet

Strong on Sunday M Prep your muscles for the week ahead so you are powerful enough to take on the world. Challenge your body’s strength using a variety of equipment and compound muscle movements. This class is primarily strength based with a hint of cardio. Sunday Apr 12 - May 17 9:00-10:00am Sunday May 24 - Jun 28 9:00-10:00am $31.50/6 sessions ($6.25 drop in) LAC

25320 25321

Fitness Blender M Try a blend of some of the most effective workouts! A different class every week offered with a variety of exercises in a fun and safe group setting. Classes include: Tabata Training, Spin-Fusion, Pure Strength, Cardio Circuit, 3-2-1 interval training. Monday May 25 - Jun 22 5:15-6:15pm $31.25/5 sessions ($7.25 drop in) LAC

25322

NATIONAL HEALTH & FITNESS DAY

FREE FAMILY FUN! SATURDAY / JUNE 6 / 12 - 2 PM TRANSFER BEACH

Steady Feet is a group exercise program designed for adults of any age to improve balance, confidence and safe mobility. Steady Feet can give you more confidence and independence to carry out your daily tasks with less hesitation. This class is suitable for people recovering from stroke, hip or knee replacement, have balance problems, a fear of falling or have fallen in the past. This class has a mandatory pre-assessment to determine your strengths and weaknesses. Medical clearance may be required by your doctor or physiotherapist. No drop-ins will be permitted for this class; only 10 spots available please register early to secure your session. R

Mon/Thu Apr 20 - Jun 15 $68/16 sessions LAC

A group-based exercise program for men with prostate cancer. This 12-week program is led twice a week by BCRPA-registered Fitness Leaders with additional cancer exercise training, to address the needs of men with prostate cancer. The PCSC program will focus on resistance training, flexibility, balance and aerobic exercise. R

4:00-5:00pm

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L M

25324

SIRvivor BC - Prostate Cancer Exercise Program - NEW!!

Tue/Thu Apr 7 - Jun 25 $50/24 sessions

p. 10

1:30-2:15pm

Restorative - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to consider. Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider. Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers. Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them. High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

26805

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Registered Fitness Programs

scared of commitment?

Spin Classes 3 C’s MH Circuit, Cycle & Core...and in no particular order! This class is sure to challenge you beyond your fitness boundaries! Class is great for healthy beginners looking for the right kickstart or for fitness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available so register now to claim your spot in this fun, friendly, high octane class! Monday Apr 6 - May 11 5:15-6:15pm Thursday Apr 9 - May 14 6:00-7:00pm Thursday May 21 - Jun 25 6:00-7:00pm $37.50/6 sessions ($7.25 drop in) LAC

25415 25418 25419

“I moved to Ladysmith 4 years ago and needed a fitness program. I attend Strength & Stability with Jenn and 3C’s with Heather! I love both classes and have made new workout buddies.” Anne D. Strength & Stability / 3C’s

AM Spin Challenge yourself to this 45 minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints and intervals while listening to motivating and upbeat music. Participants modify their own cycling resistance and pace. MH

Mon/Wed Apr 6 - May 13 6:30-7:15am $69/12 sessions ($6.75 drop in) LAC Mon/Wed May 20 - Jun 24 6:30-7:15am $63.25/11 sessions ($6.75 drop in) LAC

25413 25414

drop -in to * registered fitness programs using a 5 class pass! only $35 for 5 classes of your choice *only applicable for those classes taught by in-house instructors. ask reception for more details Spin TRX Enjoy this unique combination of highenergy indoor spinning as you are put through heart-pumping drills involving sprints, hills, and intervals paired with TRX suspension training, which uses your own bodyweight against gravity to develop strength, core stability and flexibility. With moves and equipment that are easily modified, Spin-TRX is great for people of all fitness levels. Classes are small and structured for form, function and special attention. This class may not be suitable for individuals with acute or chronic injuries. Limited space available. MH

Wednesday May 20 - Jun 24 6:00-7:00pm $37.50/6 sessions ($7.25 drop in) LAC

25420

Yoga Gentle Hatha Yoga Gentle Hatha yoga is perfect for individuals seeking a gentle approach to wellness for body and mind, and relief from stress. Explore sensations through movement, breath and meditation. This class incorporates restorative poses with gentle reclined, seated and kneeling poses to help students safely develop flexibility and strength. Suitable for everyone, from beginners to intermediate and advanced practitioners looking to slow down, stretch more and practice mindful movement. L

Monday Apr 6 - May 4 $36/4 sessions ($10 drop in) Wednesday Apr 8 - May 13 Thursday Apr 9 - May 14 Wednesday May 20 - Jun 24 Thursday May 21 - Jun 25 $54/6 sessions ($10 drop in) Monday May 25 - Jun 22 $45/5 sessions ($10 drop in)

7:00-8:00pm

25475

7:00-8:00pm 10:30-11:30am 7:00-8:00pm 10:30-11:30am

25476 25477 25479 25480

7:00-8:00pm

25478

Vinyasa Flow & Core

Vinyasa Flow classes are lively, energetic, flowing classes sychronizing breath with movement. Build strength, flexibility and Spin-Yoga concentration. Cleanse the body and calm the MH Spin-Yoga is a class that fuses both indoor mind. Each class is unique and will vary. You cycling and yoga! This full body and mind workout is 60 min and will leave you feeling fit and can expect a great cardiovascular and strength building workout combined with breath work relaxed! Tuesday Apr 7 - May 12 10:30-11:30am 25416 (pranayama) and/or meditation. The classes are Tuesday May 19 - Jun 23 10:30-11:30am 25417 suitable for active beginners through to advanced $37.50/6 sessions ($7.25 drop in) LAC students; it is recommended that students have been practicing yoga for a minimum of six months. REGISTRATION IS EASY! Modified versions of more challenging postures JUST CLICK ON THE RED COURSE will be given.

CODES!

Monday Apr 6 - May 11 $45/5 sessions ($10 drop in) Thursday Apr 9 - May 14 Thursday May 21 - Jun 25 $54/6 sessions ($10 drop in) Monday May 25 - Jun 22 $45/5 sessions ($10 drop in)

12:00-1:00pm

26016

12:00-1:00pm 12:00-1:00pm

26018 26019

12:00-1:00pm

26017

Run & Walk Clinics Trail Running Clinic This is a fun and social clinic aimed at newer runners looking to get in to trail running, and/or those interested in learning about and exploring more of Ladysmith’s growing trail network. As you spend time in nature you can look forward to learning trail running technique, wilderness safety, gear, and some tips to avoid injury. Participants should be capable of running for approximately 30 minutes or more. Headlamps required for night running. Wednesday May 6 - Jun 24 $72/8 sessions LAC

5:30-7:30pm

25327

Urban Poling Walking Program

“Spin class makes me feel so great when done and (is) excellent for my asthma. Our instructor Deb is so enthusiastic and personable - makes the spin class fun to get up early and go to. We have a great group of people in class.” Kathy D. AM Spin

Urban Poling is fitness for all ages and stages. Urban Walking Poles can help improve posture and balance, while taking stress from the hips and knees. As well, you could burn 20-45% more calories than regular walking with Urban Walking Poles? Whether you are looking for motivation to get off the couch, a way to optimize your current walking routine or for an effective cross-training alternative - Urban Poling may be for you! We provide the poles, you bring your friends. Sessions will begin slow and gradually increase in speed and distance. Don’t worry, no one gets left behind! Thursday May 7 - Jun 11 $27/6 sessions LAC

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11:15am-12:00pm 25329

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One-on-One Training Services

Take your health, vitality and energy to the next level with one of our one-on-one training services. Whichever option you choose, feel confident in knowing you will receive quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage.

Basic Orientation

Specialized Personal Training Plan

Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment. During this one hour session you will learn: • how to use our cardio equipment • safe technique and set-up of our strength training machines • effective stretches for your body • how to read your basic total body exercise program

No two bodies look or work exactly alike – this specialized training plan is all about you! Whatever your training goals are we will support, coach and provide you with all the resources you need to reach success. Perhaps you are rehabilitating from an injury or surgery, perhaps you are training for a major life event or competition or maybe it’s as simple as becoming the best version of you as possible to handle day-to-day life. Depending on your training goals your trainer may use some of the following assessments: • Goal analysis and planning • Heart rate and blood pressure • Functional movement tests • Postural and core assessment • Anthropometric measures o Weight & height o BMI o Girth measurements o Skinfold o Body fat percentage o Waist–to–hip ratio • Comprehensive exercise plan that will evolve as you adapt to your training demands.

$15/session plus GST

Personal Exercise Session Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan? During your one-hour personal exercise session, your trainer will: • Creatively utilize the variety of equipment our facility has to offer • Incorporate compound muscle movements • Teach you a greater understanding of postural alignment, core strength and balance training • Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics. Please note: semi-private and 30minute sessions are available.

Specialized Personal Training

$30/session; $40/semi-private plus GST

ALL OF OUR TRAINING OPTIONS WILL REQUIRE YOU TO COMPLETE MEDICAL HEALTH QUESTIONNAIRES, AND DEPENDING ON YOUR CURRENT HEALTH, WE MAY REQUEST YOU RECEIVE MEDICAL CLEARANCE FROM YOUR HEALTH PRACTITIONER.

Single

Semi-Private per person

Consultation (60min.)

$55

1 Session

$55

2 Sessions

$110

$100

4 Sessions

$210

$180

8 Sessions

$400

$320

12 Sessions

$576

$420

Youth Training Program

The 3-Month Wellness Transformation

Youth ages 13-15 are welcome to use the Fitness Centre upon completion of the Youth Training Program. The program requirements are as follows: Step 1: Complete the Par-Q+ and Code of Conduct forms. Step 2: Body Weight Training - program includes: • Learning safe movement mechanics of the youth’s own body weight • Introduction to resistance equipment such as resistance bands, stability balls, BOSU’s, skipping ropes, and cardio machines. • Safe stretches • This program is to be followed for a minimum of 6-8 weeks before moving on to the next program. Step 3: Strength Training with Machines – program includes: • Youth to demonstrate a few exercises from their body weight program to ensure Youth has comprehended, adapted and is practicing safe exercise technique. • Introduction to the strength training machines. • Safe stretches. ABSOLUTELY NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS. CABLES ARE LIMITED.

Are you ready to take charge of your life and create some healthy habits that stick? The Wellness Transformation is a comprehensive, challenging, fun and effective fitness journey designed to keep you curious and moving. With trainer check-ins and accountability to the goals you set for yourself, you will begin to see yourself transform holistically. This program includes a 3-month facility pass, 3 personal training sessions, 3 body composition tests and a 12-class pass to drop-in to our REGISTERED fitness programs.

$15/session plus GST

Body Composition Testing When you are beginning a new training program it can be helpful to complete fitness tests to help determine your current health status and physical fitness level. These tests help provide some baseline measurements that can be monitored to gauge progress and exercise success. The following is a list of tests that may be completed: • Heart rate and blood pressure • Functional movement tests • Postural assessment • Anthropometric measures – weight, height, BMI, girth measurements, skinfold, body fat percentage and waist-to-hip ratio.

$299/3-months

Water Training Water training in a pool works for a variety of body types and for some the buoyancy of the water is better than the traditional land trends of exercise training. During your pool session, you will work with your trainer to establish your goals and assess your fitness level. There are a number of reasons you may choose to water train, here is a list to illustrate some examples: • It’s a great option for low or no impact on joints and bones while still receiving the benefit of a great workout. • An intense cross-training workout that can be combined with land workouts. • To try something new and to exercise with different types of equipment. • For rehabilitation pre or post-surgery. • Can help reduce the impact of overuse injuries with current training program or lifestyle habits. $30/30min session

$55/60min session

$15/session plus GST

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Adult Programs REGISTER ONLINE - IT’S EASY!

Drawing

Bookbinding Art Journaling - Basics and Beyond

Calligraphy: Pointed Brush Lettering

We will begin our class by transforming an old vintage book into a personal visual art journal. Next we’ll explore several page surface techniques that will provide you with the perfect background to tell your story. As we wait for our pages to dry, we will begin the process of selecting ephemera and collage images from magazines. To help you get your creative juices flowing, you will receive some helpful prompts to begin your journey. Instructor: Sue Skene South Davis Rd School, 444 Parkhill Ter, Ladysmith

Pointed Brush Lettering is a wonderful contemporary hand that originated as a sign painter’s alphabet. The letters are fun to explore, cultivate and play with. Using a round brush and watercolours, we will focus on the lower case letters of the alphabet during the first two classes. Then we will explore capitals and a project or two during the last two sessions. We will learn how to made thick and thin strokes and experiment with various forms of the letters. This is a lively hand, easy to embellish, and with a few guidelines, one that is easy to make your own. Instructor: Carolynn Dallaire South Davis Rd School, 444 Parkhill Ter, Ladysmith

Sat/Sun Apr 4 - 5 11:00am-3:30pm 25670 $130/2 sessions (material fee of $20 payable to instructor)

Wednesday Apr 1 - 22 $100/4 sessions

Painting

6:30-9:00pm

25666

Playful Letters More Watercolour Magic Get ready for your summer painting adventures by taking this watercolor class. We will look at color theory, brush technique, composition, and ways of approaching landscape elements. Fun and informative, great for beginners or those with some experience. Instructor: Josslyn Meyers South Davis Rd School, 444 Parkhill Ter, Ladysmith Tuesday Apr 7 - 28 9:30am-12:00pm 25642 Tuesday May 5 - 26 9:30am-12:00pm 25643 $80/4 sessions (material list is required plus material fee of $15 payable to the instructor)

Over four weeks, enjoy making beautiful letters that will enhance any card, envelope, document, poster and art piece. Using a fine liner, we will learn several distinctive monoline alphabets that are easy to make and look fine on the page. As well, we will explore a few large, playful alphabets that will make our work most appealing. Enjoy some contemporary lettering in a relaxed atmosphere. Instructor: Carolynn Dallaire South Davis Rd School, 444 Parkhill Ter, Ladysmith Wednesday Aprl 29 - May 20 6:30-9:00pm $100/4 sessions

25665

Seniors Art with Barry (50yrs+) Learn or keep learning how to paint. Improve your life and health by regularly practicing art. Easy to follow lessons are fun and will increase your happy social time. Instructor: Barry Strasbourg-Thompson South Davis Rd School, 444 Parkhill Ter, Ladysmith Friday Apr 3 - 24 1:00-4:00pm 25667 Friday May 1 - 22 1:00-4:00pm 25668 Friday Jun 5 - 26 1:00-4:00pm 25669 $50/4 sessions (material fee of $20 payable to instructor)

STEP 1 Visit www.reccowichan.ca and click

STEP 2 If you have registered for a class or membership with us before and have an email in our system, click Forgot your Password? Enter your email address and a temporary password will be sent to you. If you do not have an email in our system, click Creat an Account.

STEP 3 Once signed in, click SCHEDULE to view and register for classes. Choose TOL as the location to view programs. *Use the red program codes provided in the Activity Guide to narrow your search! Programs offered throughout the Cowichan Valley are available for registration through reccowichan. Watch for the Ladysmith logo to verify that the program takes place in Ladysmith.

Sometimes excellent programs are cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

NEW!! Social media classes for Artists... GET NOTICED!

Social Media Info Session for Artists

Instagram for Beginners: Artists Edition

Introduction to Canva

I am looking to reach more people when it comes to my artwork/art event/ myself as an artist, but I don’t know how to do this? I’ve heard about social media but what is the best option for me so I’m not wasting my time? Those are great questions! Join the discussion about what social media options there are for helping promote yourself, your artwork, your event etc. This info session will give a brief overview of some of the top social media outlets that the gallery has successfully used to help promote artists and events. Please bring something to take notes with. Instructor: Francesca Reside South Davis Rd School, 444 Parkhill Ter, Ladysmith

Learn about Instagram, a free photo and video sharing app that is perfect for artists and arts organizations. This is a 2 part workshop to give us time to explore Instagram. The first part of the workshop will cover the basics such as setting up an account, uploading photos and sharing them with followers or a select group of people. You will also learn how to view, comment and like posts. In the second part, we will go a bit further and discuss the extra things that make Instagram one of the most popular social media platforms for artists. This package also includes 2 drop in sessions to help you feel more comfortable with Instagram. Have questions? Need a refresher? Book a 30 minute appointment through your instructor. Instructor: Francesca Reside South Davis Rd School, 444 Parkhill Ter, Ladysmith

Explore the graphic designer within you! Canva is a free and easy to use graphic design program that uses a drag and drop format to help you create beautiful and creative media. Want to create a poster for your upcoming event? Looking to put together a colorful newsletter? Want to create your own logo? How about brighten up your social media posts to grab attention? With access to photographs, graphics, vectors and fonts as well as the opportunity to upload your own images, Canva gives you various layouts to create posters, invitations, logos, business cards, presentations, social media posts and more! Say no to boring imagery, let’s get creative. This is a beginner’s class, please bring your laptop. (iPad and phone is not recommended for this class). Handouts will be available. Instructor: Francesca Reside South Davis Rd School, 444 Parkhill Ter, Ladysmith

Sunday Apr 12 $30/1 session

12:00-3:00pm

25652

Sunday Apr 19 & 26 Sunday May 17 & 24 Sunday June 14 & 21 $50/2 sessions

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11:30am-3:30pm 25657 11:30am-3:30pm 25658 11:30am-3:30pm 25660

Sunday May 10 $30/1 session

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12:00-3:00pm

25648

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Adult Programs Home Decor & Garden Natural Landscaping for Climate Change Discover a new approach to landscaping! Wild and natural landscapes are relaxed and carefree, biodiverse, drought tolerant, and more resilient to climate change. Priscilla will show you how to garden with native and low maintenance plants, and how to incorporate natural design features to create beautiful, yet functional, outdoor living spaces. Everyone will go home with a small selection of wild / native plants. Fern & Feather Studio, 3920 Yellow Point Rd. Saturday Apr 25 $39/1 session

10:00am-12:00pm

Introduction to Permaculture

Forest Gardening - NEW!

Permaculture is much more than a form of organic gardening. It is a design strategy, philosophy, and practice of consciously designing landscapes which mimic and respect the patterns and relationships found in nature, while yielding an abundance of food, fibres, and crafts. We will tour a productive forest garden as we discuss the most important permaculture principles for beginners. Sign up in combination with the afternoon class “Forest Gardening”, and enjoy a complimentary, healthy and yummy lunch in the garden! Fern & Feather Studio, 3920 Yellow Point Rd.

Forest gardening is a low-maintenance, sustainable, permaculture food production system based on woodland ecosystems, which incorporates fruit and nut trees, edible shrubs, herbs, vines and perennial vegetables. Forest gardens are beautifully biodiverse, resilient to climate change, and attract beneficial insects. Most importantly, forest gardens grow abundant yields of food, medicine, and fibres. Everyone will go home with a small selection of edible plants! Sign up in combination with the morning class “Introduction to Permaculture” and enjoy a complimentary, healthy and yummy lunch in the garden! Fern & Feather Studio, 3920 Yellow Point Rd.

Saturday May 30 $24/1 session

10:00am-12:00pm

25498

25495

Saturday May 30 $39/1 session

Starting from Seed! Learn the basics of starting your own vegetables, herbs, and flowers from seed in this hands-on workshop. Everyone will go home with a nice selection of seeds, starter pots and soil. Learn how to nurture your new plants to maturity, and collect your own seeds for future plant generations. Fern & Feather Studio, 3920 Yellow Point Rd. Saturday May 9 $34/1 session

10:00am-12:00pm

25496

Languages French Lessons - Beginner Conversation

25500

What is Permaculture? Permaculture is a strategic framework that can help us create truly sustainable ways of living. It is a practical method of developing ecologically harmonious, efficient and productive systems that can be used by anyone, anywhere. By thinking carefully about the way we use our resources - food, energy, shelter and other needs - it is possible to get much more out of life by using less. We can be more productive for less effort, reaping benefits for our environment and ourselves - now and for generations to come. This is the essence of permaculture - the intentional design of an ecologically sound way of living - in our households, gardens, communities and businesses. It is created by cooperating with, respecting, and mimicking natural systems, and by learning to nurture the earth and, in turn, its people. “What permaculturists are doing is the most important activity that any group is doing on the planet.” - David Suzuki Priscilla Brewer, Award Winning Landscape Designer, Certified Horticultural Technician, Certified Permaculture Designer and Teacher

These classes aim to develop the acquisition of elementary French, allowing you to develop all four skills; speaking, listening, reading and writing. Through practical situations, you will be introduced to the basics and the pleasure of the French language! Ladysmith Secondary School Tuesday Apr 14 - May 26 6:30-8:00pm $99/7 sessions (text extra - available at FJCC)

1:00-3:00pm

LADYSMITH CELEBRATES

25489

CANADA DAY

Spanish for Beginners - Level 1 Learn vocabulary, structure of the language and speaking skills in this informal conversational class, with role-playing and other techniques. Participants with no previous knowledge of Spanish should feel comfortable at this level. Ladysmith Secondary School Monday Apr 6 - May 25 7:00-8:30pm $99/6 sessions (text extra - available at FJCC)

25501

2020

WEDNESDAY JULY 1 / TRANSFER BEACH / 1:00-5:00pm

Spanish Conversation - Level 2 Hola! For those with some previous knowledge of Spanish, this class covers grammar and practical dialogues for everyday life and for travelling to Spanish speaking countries. Ladysmith Secondary School Monday Apr 6 - May 25 5:30-7:00pm $99/6 sessions (text extra - available at FJCC)

25502

Spanish - Advanced (semi-private class) These sessions will be designed to meet your particular needs and interest. A great option for professionals or intermediate-advanced learners. Ladysmith Secondary School Monday Apr 6 - May 25 4:30-5:30pm $220/6 sessions (text extra - available at FJCC)

25504

Sourdough and Artisan Bread with Seraphina’s Oven

Cooking Pizza Masterclass with Seraphina’s Oven In this Neapolitan pizza making class, we will share with you cheffy tricks to make the best homemade pizza, with and without a woodburning oven. You will learn how to make pizza dough, basic sauces, how to choose ingredients, as well as cooking techniques and strategies. Instructor: Seraphina’s Oven 1286 Greenhill Drive, Saltair

Friday May 8 $125/1 session

2:00-8:00pm

25691

Tame the wild yeast! Learn to create and maintain a sourdough starter. Discuss essential artisan bread-making techniques – understand gluten and mixing processes. Make a variety of long fermented breads such as Sunflower Miches, sourdough rye, overnight focaccia, ciabatta and pizza. Light the wood-fired brick oven. Mill fresh flour to use in the workshop. Students will take home a variety of artisan breads. Please note this is a Thursday (1/2 Day) and Friday class. Instructor: Seraphina’s Oven 1286 Greenhill Drive, Saltair Thurs/Fri May 21 - 22 $179/2 sessions

1:00-5:00pm

25692

Poetry To Rhyme or Not to Rhyme - NEW!! This is a fun introduction to the art and craft to writing a poem. This is perfect for anyone who has a desire to write poetry, learn more about it and enjoys like-minded people. Instructor: John Edward South Davis Rd School, 444 Parkhill Ter, Ladysmith Saturday Apr 4 - 25 $50/4 sessions

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11:00am-12:30pm 25678

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Adult Programs Handcrafting Needle Felted Bunny (14yrs+) Learn needle felting techniques to create and 8â&#x20AC;? tall super cute bunny from 100% wool. Choose your own bunny colours and follow your own creative ideas. No experience necessary. All supplies needed will be provided by the instructor. Instructor: Nancy Wesley Community Centre Saturday Apr 18 $80/1 session

10:00am-2:00pm

26103

LONGEST DAY OF PLAY BLOCK PARTY THURSDAY JUNE 18TH 5 - 7PM COMMUNITY BLOCK PARTY FREE TO ALL!!! at Spirit Square, Market Lane, Boys & Girls Club play area 630 2nd Ave, Ladysmith

Crazy Yarns - Crochet Workshop for Beginners (13yrs+) In this class you will learn to chain, single crochet, and turn a corner to begin to make a dishcloth. This is a great workshop to open possibilities for many other fun projects! Please bring a crochet hook and 1 colour of yarn (size matched to your crochet hook size). Instructors: Liv & Angela Jantzen Community Centre Thursday Apr 23 $14/1 session

7:00-8:00pm

The Longest Day of Play is a community event designed to promote play, physical activity and families.

26166

Yarn Octopus - Crochet for Beginners (13yrs+) Join us to create a unique to you crochet octopus. Watch your skills improve as you practice. Please bring a crochet hook and 2 colours of yarn (size matched to your crochet hook size). Instructors: Liv & Angela Jantzen Community Centre Thursday Apr 30 - May 21 7:00-8:00pm $49/4 sessions

26178

Special Interest Marine Radio Course (14yrs+) This course teaches emergency radio procedures as well as everyday operating techniques for you and your family with a focus primarily on VHF radios commonly used on pleasure craft. You will study the use of Digital Selective Calling (DSC) to take advantage of the many features and capabilities of your marine radio. The course prepares you for the Restricted Operator Certificate (Maritime) with DSC Endorsement examination which is included in the course. *This is an intensive one day course and precourse home study and learning the phonetic alphabet is required prior to attendance so students are well prepared. Home study instructional materials will be electronically provided several weeks in advance of the course to all registered students for this purpose. Instructor: Mt Brenton Power and Sail Squadron Saturday Apr 4 $140/1 session

9:00am-5:00pm

25508

Radar for Boaters (14yrs+) Your radar is an essential component of your vessel for finding out where you are and for keeping you safe on the water. This course covers the different types of radar equipment, their capabilities and limitations. You will learn how to understand radarâ&#x20AC;&#x2122;s features and how they apply to your needs. Learn how to use the radar for collision avoidance and for navigational purposes and how to mount the antenna and use and interpret the displays. The course covers many aspects of marine radar and includes a useful textbook. It has been developed locally by experienced marine search and rescue instructors and much of the imagery used is of our local coastal waters. Students attending this course should be in possession of their PCOC and have basic navigational knowledge. Instructor: Mt Brenton Power and Sail Squadron Sat/Sun Apr 25, 26 & May 3 9:00am-5:00pm $153/3 sessions

25519

Sports & Activities Karate Fun, fitness and fundamentals! Become confident in your ability to defend yourself, while learning kata, sparring, self-defense, and alternatives to violence. Complete Shotokan Karate Level 1, and you are ready for Level 2, to further your confidence and ability to master this martial art. Instructors: Rick Hodson and Mark Thomlinson Tue/Thu Apr 2 - 30 $54/9 sessions Tue/Thu May 5-28 $48/8 sessions Tue/Thu Jun 2 - 25 $54/9 sessions

7:15-8:15pm

25964

7:15-8:15pm 26298 7:15-8:15pm

25965

Intro to Pickleball Toonie Table Games for SOA - Spunky Older Adults (50yrs+) Come join us for social morning of games... table tennis, billiards and board games. We have the equipment and the coffee on! Thursday $2 drop in

Apr 3 - Jun 25

9:30-11:00am

A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. This 6 week workshop series will cover the rules of the game, basic serving and hitting, and some strategies for game play. All equipment provided. Thursday Apr 9 - May 14 $54/6 sessions

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11:15am-12:45pm 25309

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Registration & Admission Information Fitness Centre and Aquatic Passes 10x and 30x Passes - Punch passes are non-transferable and do not expire. Monthly Passes - Monthly passes are non-transferable and non-refundable. No ‘holds’ permitted for 1 month passes. 12 month passes can be placed on ‘hold’ for a minimum of two weeks two times per pass. A scheduled monthly payment plan is available for 12 month passes. Ask reception for more details. ALL MONTHLY AND PUNCH PASSES CAN BE USED IN BOTH THE POOL AND FITNESS CENTRE, AS WELL AS ANY DROP-IN FITNESS CLASSES

Admission Rates (Including GST) Pool & Fitness Centre Single

10X

30X

Child (under 3 years)

1-Month

12-Month

FREE

Child (3-12 years)

3.11 26.32

63.26 Ask about monthly payment plans

Youth (13-18 years)

4.25 36.30

96.44

42.99

416.43

Adult (19-59 years)

6.09 51.40 135.65

53.79

522.10

Senior (60-79 years)

4.25 36.30

42.99

416.43

103.40

1003.66

96.44

Senior (80+ years) Family

FREE 11.70 98.82 260.70

Family rate includes two adults & their immediate children 5 Class Pass - back by popular demand! • 5 class passes can be used to drop in to REGISTERED FITNESS PROGRAMS. They are designed to allow participants to try out different classes without commitment. • These passes expire after three months and DO NOT include classes taught by contract instructors. $35/5 class drop-ins

Registration Full payment is required at time of registration. All registrations are processed on a first-come, first-served basis. Sadly, excellent programs are sometimes cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Cancellations Programs are subject to cancellation due to insufficient registration. If this occurs, a full refund will be issued. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Refunds Refunds may be given for withdrawals 5 days prior to the start of the program, subject to a $5 refund processing fee. No withdrawals or refunds 4 days or less before course start date. In cases of extended illness or injury, a prorated refund or credit may be granted upon provision of a medical note. Classes missed due to sickness, vacation, or other reasons will not be refunded or credited.

How To Register In Person: Visit the Frank Jameson Community Centre at 810-6th Ave, Ladysmith, during office hours. Payment is accepted by cheque, credit card, debit card, or cash. Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard. Mail or Email: Registration forms are available at www.ladysmith.ca Online Registration: Visit www.reccowichan.ca to register for any courses offered through Ladysmith Parks, Recreation and Culture.

Leisure Access Program Parks, Recreation & Culture is committed to providing accessible and affordable recreation programs. Families or individuals living within Town boundaries with a combined family income at or below the Statistics Canada Low Income Threshold are eligible to apply. Families that are eligible for the Leisure Access Program are entitled to a 50 percent course fee discount (on eligible programs) for four courses per year, per family member. To find out what programs are eligible for the discount, look for the LAC symbol. In addition, participants receive all memberships at a 50 percent discount. Find out if you and your family qualify by viewing the LAC application form. For more information, call, email or visit www.ladysmith.ca.

Ladysmith Parks, Recreation and Culture 2020 Spring Activity Guide

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Ladysmith Parks, Recreation and Culture 2020 Spring Activity Guide