2021 Spring Activity Guide by Town of Ladysmith

2021 SPRING

ACTIVITY GUIDE Guide Current from April 1 to June 30

Frank Jameson Community Centre Hours of Operation: (subject to change)

Reception Office:

Fitness Centre:

TELEPHONE REGISTRATION AND INQUIRIES ONLY. No in-person transactions will be available. Monday-Friday 6:00am - 8:00pm Saturday 8:00am - 6:00pm Sunday 10:00am - 6:00pm

VISITS BY APPOINTMENT ONLY. Please see page 10 for details on how to book k your appointment. Monday-Friday 6:00am - 8:00pm Saturday 8:00am - 6:00pm Sunday 10:00am - 2:00pm

Schedule Changes: Closed: Good Friday, April 2 Easter Monday, April 5 Victoria Day, May 24

Aquatic Centre:

See page 6 for schedule information.

REGISTRATION DAY Telephone and online registration begins FRIDAY, MARCH 5th at 8:00am

MARK YOUR CALENDAR: APRIL

18-24

Volunteer Week #VolunteersBringChange #NVW2021

Celebrating those that donate time to support community events & programs

MAY

1-7

Youth Week #AreYouReady

Move for Health Day

Watch for fun-filled activities celebrating YOUth! Watch for event details on Instagram @ladysmithprc

May 31- Bike to Work Week June 4 Register for Bike to Work week at gobybikebc.ca JUNE

National Health & Fitness Day

Watch for event detail on Instagram @ladysmithprc

2 p3 p4 p5 p5 p6 p8 p10 p

Admission & Registration Information Early Years Programs Childrens Programs Youth Programs Adult Programs Aquatics Swimming Lessons Fitness

Registration & Admission Information How to Register:

Cancellations Cancellations or changes to scheduled drop-in visits will be accepted up until 24 hours before the scheduled session. Refunds or appointment changes will not be made within 24hrs.

Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard. Full payment is required at time of registration. See page 1 for reception hours.

Programs are subject to cancellation due to insufficient registration or changes in facility operation. If this occurs, a full refund will be issued. The refund will be issued based on the method of payment. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Online Registration: Click on the red course codes within this guide or visit www.reccowichan.ca to register for any courses offered through Ladysmith Parks, Recreation and Culture. Refunds Refunds may be given for withdrawals from programs 5 days prior to the Mail or Email: start of the program, subject to a $5 refund processing fee. No refunds will Registration forms are available at www.ladysmith.ca • •

be given 4 days or less before a course start date. Classes missed due to vacation or scheduling conflicts will not be refunded or credited. In cases All registrations are processed on a first-come, first-served of extended illness or injury, a prorated refund or credit may be granted basis. upon provision of a medical note. To withdraw from a program, please call A registration confirmation will be emailed to you once you have 250.245.6424.

registered. Please watch for this confirmation coming from reccowichan, it may go to your spam folder.

If you are experiencing COVID symptoms, please do not attend. Call 250.245.6424 and your session will be refunded or credited.

Drop-In (Registered) Admission Rates Pool & Fitness Centre (GST Included) Single Child (under 3 years)

10X FREE

Child (3-12 years)

3.17

26.84

Youth (13-18 years)

4.33

37.02

Adult (19-59 years)

6.21

52.43

Senior (60-79 years)

4.33

37.02

Senior (80+ years) Family*

FREE 11.70

98.82

PEOPLE

*Family rate includes two adults & their immediate children. Due to strict program attendance numbers and registration software limitations, family rate is not available online. If you would like to register using the family rate, please call to register.

POVERTY IN DIFFERENT WAYS.

Punch Passes You are now able to use your existing 10 punch and 30 punch passes for drop-in registered visits and select registered programs. Going forward, only 10 punch passes will be available for purchase. Please note, while you can use your punch passes, you must still register in advance, due to compliance with the Provincial Health protocols. Punch pass applicable visits: • Fitness Centre • Early Bird and Noon Length Swims • Leisure Swims • Everyone Welcome Swims • Parent & Tot Swim Punch pass applicable programs: • Cardio Circuit • Retro Robics • Aquafit • Deep H2O

What does poverty look like for Ladysmith and Stz’uminus residents? How does it impact us as individuals, families, neighbours? The CommUNITY Together to End Poverty Hw-nuts'-ulwum (as one) project aims to create a solutions-focused approach to reducing poverty in our communities that starts by engaging community members on their lived experiences.

• Fitness Lite 2 • Yoga Fitness • Adaptive Aqua Fitness

NOTE: If you have a punch pass on your account and wish to register for the above programs online, please select the TOL-COVID PASS fee. Reception staff will remove the applicable punches from your account.

FIND OUT MORE

Monthly Passes Monthly passes are not available at this time. If you are a current pass holder, your pass has been placed on hold. If you would like to request a refund for the remainder of your pass or to discuss further, please call 250.245.6424.

communitytogethertoendpoverty.ca communitytogetherLS@gmail.com 250.701.7053 @togetherpoverty communitytogethertoendpoverty communitytogethertoendpoverty

INFO / REGISTRATION p. 2

How can you participate? Take the online Questionnaire Become a Community Champion Complete a Poverty Challenge Take action in your neighbourhood to eliminate poverty In Ladysmith and Stz'uminus working as one CommUNITY Together to End Poverty Hw-nuts'-ulwum (as one)

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DUE TO CHANGING BC PUBLIC HEALTH ORDERS, PROGRAMS ARE SUBJECT TO CHANGE OR CANCELLATION WITHOUT NOTICE. Keep your little ones active and entertained this Spring with early years programs. Each program complies with current Provincial Health protocols so you and your child can have safe options for recreation.

Early Years Programs Arts & Crafts

Sports & Activities

Little Artists (4-5yrs)

This program is an opportunity for children to create and experiment with multiple art mediums. Children will have a chance to play and explore art in a safe and fun environment. Parent participation is required. Instructor: Tia Schaefer FJCC Program Room Wednesdays Apr 7 - 28 May 5 - 26 Jun 2 - 23

1:45-2:15pm 1:45-2:15pm 1:45-2:15pm

$40/4 sessions $40/4 sessions $40/4 sessions

35161 35162 35163

Soccer Tots - World Cup (3-4yrs)

An active, fun-filled class for tots on the move! Children will develop motor skills in a lively atmosphere of friendship and cooperation - come on, the ball is waiting! Parent participation is required. Instructor: Brett Hyslop Forrest Field Thursdays Apr 29 - Jun 17 3:00-3:40pm

$75/8 sessions

35141

Smart Moves (birth-12months)

Come and have lots of fun with your infant while becoming informed about physical activities that you can do at home to enhance your child’s learning potential. Some topics and developmental activities that will be covered include the vestibular (balance) system, proprioception (awareness of body in space), mid-line movements, and vision. Each class will include fun songs and rhymes, baby yoga, and tummy time games that are developmentally appropriate and strengthen your baby’s physical, cognitive, social and emotional foundations for early learning. Instructor: Robyn Mor FJCC Program Room Tuesdays

Music Jump into Music (0-4yrs)

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world. Stimulate mind/body/spirit through diverse activities creating a well-rounded experience! A great way for families to bond, gaining exposure to musical rudiments and cultures. Parent participation is required. FJCC Program Room Fridays Apr 9 - May 28 10:00-10:50am $112/8 sessions Apr 9 - May 28 11:30-12:20pm $112/8 sessions

35126 35127

Apr 6 - 27 May 4 - 25 Jun 1 - 22

10:00-10:45am $40/4 sessions 10:00-10:45am $40/4 sessions 10:00-10:45am $40/4 sessions

35082 35107 35108

Bedtime Shenanigans (3-5yrs)

Bring your children for an evening of fun and energy burning activities. This is meant to be an opportunity for children and their caregivers to bond, while burning off their extra energy before bedtime, creating smoother bedtime routines. PJ’s welcome! Instructor: Tia Schaefer FJCC Program Room Wednesdays Apr 7 - 28 May 5 - 26 Jun 2 - 23

6:15-7:00pm 6:15-7:00pm 6:15-7:00pm

$30/4 sessions $30/4 sessions $30/4 sessions

35405 35406 35407

Please note, at this time, all participants must: • Pre-register for sessions. No drop-ins will be permitted. • Agree to the Assumption of Risk Waiver at the time of registration. • Pre-screen for health at home and do not attend if you or your child is feeling unwell, even slightly, and/or if anyone in your household is ill. • Enter/Exit the Program Room through the lower door, located next to the Skate Park. • Hand sanitize when you enter/exit. • Maintain physical distancing using assigned spaces. • Use the individual equipment supplied by your instructor.

HAVE A QUESTION ABOUT Early Years Programs?

CLICK HERE

How do I register? ONLINE: To register for a program, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code. TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration. Registration begins Friday, March 5th at 8:00am.

at Brown Drive Park A Storybook Walk is a fun and innovative way to exercise your body and mind at the same time! Pages of a picture book have been spread out on numbered signs along thF trail. As you follow the path, the story will unfold! Each sign provides an opportunity to answer questions and engage in fun, physical activities! Through this experience we hope to encourage a lifelong love of reading and the great outdoors! Are you ready for adventure?

For more information, visit www.lrca.ca/programs/kids/ adventures-early-literacy/

1…2…3…GO!

MARGOT NEY

INFO / REGISTRATION follow us

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p. 3

DUE TO CHANGING BC PUBLIC HEALTH ORDERS, PROGRAMS ARE SUBJECT TO CHANGE OR CANCELLATION WITHOUT NOTICE. These great childrens programs are guaranteed to keep your child engaged and active this Spring.

Childrens Programs Schools Out

Sports & Activities

Adventure Zone Pro-D Daycamp (5-12yrs)

Soccerama - World Cup (5-7yrs)

Join Brett for an all-fun and encouraging environment where you can learn new skills or brush up on your game! Classes include warm-ups, personal ball skills, technical drills and games. Instructor: Brett Hyslop Forrest Field Thursdays Apr 29 - Jun 17

3:45-4:30pm $75/8 sessions 35140

Plan ahead and register for Adventure Zone Daycamp! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things, while doing activities they love: sports, crafts, games and having lots of fun! Our day includes time in the pool! FJCC Rec Room/Gymnasium Friday May 7

9:00am-3:00pm $35/1 session

Please note, at this time, all participants must: • Pre-register for sessions. No drop-ins will be permitted. • Agree to the Assumption of Risk Waiver at the time of registration. • Pre-screen for health at home and do not attend if child is feeling unwell, even slightly, and/or if anyone in your household is ill. • Hand sanitize when you enter/exit. • Maintain physical distancing using assigned spaces. • Use the individual equipment supplied by your instructor.

HAVE A QUESTION ABOUT

35193

Childrens Programs?

Kids PLAY-fit (7-10yrs)

When it comes to kids learning new moves from dance, martial arts and yoga, this class is the way to go. Each class is jam-packed with cool music, FUNdamental fitness moves and energetic games. This class is taught by an instructor with knowledge of child and youth development. FJCC Gymnasium Mondays Apr 12 - May 17

CLICK HERE

How do I register?

3:15-4:15pm $30/6 sessions 34589

ONLINE: To register for a program, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code.

Junior Lifeguard Club (8-12yrs)

Junior Lifeguard Club is a multi-level program where 8-12 year olds can learn attitudes and skills that could one day save a life. The JLC is designed to let kids participate in activities similar to those of real lifeguards. Wednesdays Apr 14 -Jun 16 6:00-7:00pm

TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration.

$100/10 sessions 34743

Registration begins Friday, March 5th at 8:00am.

PLAY, CREATE and EXPLORE at Adventure Zone Daycamp this summer! Each week of camp has a new and exciting theme packed with crafts, sports, games, swimming, sTEM activities, special events and new friendships.

7 weeks of camp starting July 5th!

ALL ABOUT THE ARTS

This week is all about the fine art of daycamp! Sing, dance, act and draw - you can do it all this week in Adventure Zone Daycamp!

R E M N M SU TIO I D E LADYSMITH OLYMPICS

Let’s light our camp torch, the Olympics have come to Ladysmith! Our week will include opening ceremonies, daily challenges, medal ceremony and closing ceremonies too!

VI SURVIVOR

Don’t miss this Adventure Zone daycamp favorite. Scavenger hunts, tracking skills, outdoor safety and special adventure challenges are in store for these adventurers.

NEATURE CREATURES

This week, we’ll become junior naturalists as we jump into the ‘neatness’ of nature and some of nature’s most amazing creatures. There are so many ‘neature creatures’ for us to explore!

2 locations

SPACE ODYSSEY

Explore within galaxies as you take flight in new & exciting activities that will ignite your curiosity about galactic elements like stars, planets, dark matter & cosmic dust. Blast off into outer space!

TIME TRAVELLERS

The idea of time traveling is interesting to everyone. This week go back in time and experience the past. Then travel into the future. We’ll create a time camp-sule and much much more.

MAD SCIENCE

This week you are mad about science. Testing new experiments, and exploring some of the biggest science secrets. Young scientists, inventors, detectives and adventurers get ready for fun!

Transfer Beach & FJCC

9:00am-3:00pm for ages 5*-12 Watch for more details in the 2021 Summer Activity Guide, available at the end of April. *5yr olds must have completed kindergarten

INFO / REGISTRATION p. 4

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DUE TO CHANGING BC PUBLIC HEALTH ORDERS, PROGRAMS ARE SUBJECT TO CHANGE OR CANCELLATION WITHOUT NOTICE. Ladysmith Parks, Recreation and Culture is excited to offer a variety of programs this Spring to help keep youth in the community active and engaged.

Youth Programs General Interest Red Cross Babysitter Training (11-16yrs)

The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Prerequisite: Minimum 11 years old or completion of grade 5. FJCC Program Room Saturday May 29

8:30am-4:30pm $65/1 session

34744

Red Cross Stay Safe! (9-13yrs)

Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations. Prerequisite: Minimum 9 years of age or completion of grade 3. FJCC Program Room Saturday Apr 10

9:00am-4:00pm $40/1 session

Calling all pre-teens ages 10-14 years - this awesome program is for you! You can play games in the gym, use the gaming tables, play board games, and participate in the theme of the week. Want to try something new? Come tell our leaders your ideas! FJCC Gymnasium/Rec Room Wednesdays 2:45-4:15pm 2:45-4:15pm 2:45-4:15pm

mood, confidence, self-esteem, resilience and mindset. FJCC Gymnasium Tuesdays Apr 6 - 27 May 4 - 25 Jun 1 - 22

3:15-4:15pm 3:15-4:15pm 3:15-4:15pm

$20/4 sessions $20/4 sessions $20/4 sessions

34586 34587 34588

YOUth Pickleball (13-18yrs)

Hey YOUth...Learn to dig, dive and dink and all the other fun skills and rules of pickleball. We will supply all the equipment. FJCC Gymnasium Thursdays Apr 22 - May 27 3:30-4:45pm

$37.50/6 sessions 34585

34745

Youth Zone Pre-Teen (10-14yrs)

Apr 7 - 28 May 5 - 26 Jun 2 - 23

Please note, at this time, all participants must: • Pre-register for sessions. No drop-ins will be permitted. Sports & Activities • Agree to the Assumption of Risk Waiver at the time of registration. Fit 2B YOUth (13-18yrs) • Pre-screen for health at home and do Youth have specific needs when it comes to long not attend if you are feeling unwell, term movement development. They are undergoing even slightly, and/or if anyone in your many changes both physically and emotionally. Fit household is ill. 2B YOUth is specifically designed for 13-18 year • Hand sanitize when you enter/exit. olds who wish to improve their aerobic fitness, • Maintain physical distancing using strength, conditioning and flexibility. As with any assigned spaces. class, our priority is to teach safe and functional • Use the individual equipment supplied movement skills. It is our hope that through by your instructor. movement, YOUth notice an improvement in their

FREE/4 sessions 35155 FREE/4 sessions 35157 FREE/4 sessions 35159

Youth Week May 1-7 Watch for special

p u p S u S E p E I I T o p T I p I V po ACCTTIIV A

GOLF! AT the ladysmith golf club SLACKLINE FUNDAMENTALS MOUNTAIN BIKE SKILLS WORKSHOP follow @youthladysmith Check out the cover photo from the Youth Trail Building workshop at Brown Drive Park last October.

Adult Programs WHERE IS ALL THE ADULT PROGRAMMING!? Due to current Provincial Health Orders, we are not able to offer some of our regular programming. But as always, we keep our fingers crossed and hope to offer them in the future. Plans are in the works to offer adult programs if we are given the green light. If you would be interested in registering, please click on the red course code and add yourself to the waiting list so we can contact you with the good news!

PRC Paints

35164

Ladysmith Landscapes

35192

French Lessons

35191

Spanish for Beginners

35189

Spanish Conversation

35190

Pickleball

see pg 13

If you haven’t tried out the trails yet, check them out! For more info on local bike trails and workshops, follow @CTSSLadysmith on Facebook

HAVE A QUESTION ABOUT Youth and Adult Programs?

CLICK HERE

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p. 5

Aquatic Schedule Schedule effective April 1 - June 30. See page 1 for schedule changes.

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Early Bird Lengths 6:00-6:45am

Leisure Swim 6:00-6:45am

Early Bird Lengths 7:00-7:45am

Leisure Swim 7:00-7:45am

Aquafit 8:30-9:30am

Deep H2O 8:30-9:30am

Swimming Lessons 9:00-10:15am

Parent & Tot Swim 8:30-9:30am

Aquafit 8:30-9:30am Swimming Lessons 9:00-10:15am

Deep H2O 8:30-9:30am

Aquafit 8:30-9:30am

Parent & Tot Swim 8:30-9:30am

Leisure Swim 8:30-9:30am

Adaptive Aqua Fitness 10:30-11:30am

Leisure Swim 10:30-11:30am

Noon Length Swim 12:00-12:45pm

Leisure Swim 12:00-12:45pm

Swimming Lessons 9:30-11:30am

Everyone Welcome Swim 2:00-2:45pm Everyone Welcome Swim 3:00-3:45pm

Swimming Lessons 2:45-4:00pm

Everyone Welcome Swim 3:00-3:45pm

Swimming Lessons 2:45-4:00pm

Everyone Welcome Swim 4:00-4:45pm

Swimming Lessons 5:00-6:15pm

Everyone Welcome Swim 4:00-4:45pm Everyone Welcome Swim 5:00-5:45pm Everyone Welcome Swim 6:00-6:45pm

Everyone Welcome Swim 6:00-6:45pm

Everyone Welcome Swim 7:00-7:45pm

Swimming Lessons 5:45-7:00pm

Everyone Welcome Swim 6:00-6:45pm

Everyone Welcome Swim 7:00-7:45pm

PLEASE NOTE: Arrive 10 minutes early in order to allow time for pre-screening. No late arrivals will be permitted to attend. Drop-In (Registered) Aquatic Visits descriptions below

Registered Aquatic Fitness Programs descriptions on page 7

Drop-in (Registered) Aquatic Visits Early Bird/Noon Length Swim

Kick start your day with some early morning laps or get your kilometer of lengths in at lunch. To allow for physical distancing, there will be four lanes; casual, slow, medium and fast with three patrons per lane. Staggered starts will ensure 2m between swimmers. Overtaking is not permitted - please pick the lane most appropriate for your swim speed.

Leisure Swim

If you need the warmth of the Therapy Teach Pool to loosen up your muscles, decrease the gravity on your joints, to work on pre or post-surgery exercises or just to get in some unassisted walking with the support of the water then the Ladysmith Leisure Swim is for you. Please note: if you require assistance to and from the change room or in and out of the pool, you will be required to have an aid with you to assist you. Your aid will need to be registered in the same session you are attending. Please register by phone.

How do I register? ONLINE: CLICK HERE to register for a drop-

Parent and Tot Swim

Do you have a tiny human who needs to burn off energy in the morning? We have just the thing to make that happen while having fun in the pool! The Parent & Tot swim is geared towards children not yet school aged and their caregiver. Space is limited so register early!

Everyone Welcome Swim

in (registered) aquatic visit or visit www.reccowichan.ca. - Sign in to your reccowichan account - Click on Schedule/Drop-In (Registered)/Aquatic - Click on Location - Frank Jameson Community Centre to view available swims. IF YOU HAVE A 10 PUNCH PASS AND WOULD LIKE TO USE IT FOR YOUR VISIT, CHOOSE TOL-COVID PASS.

Grab your swimsuit and sign up for a session of fun at the pool. The diving board, climbing wall and slides are available. Due to COVID-19 protocols, the hot tub, sauna, and spray features in the therapy teach pool will be unavailable. Children 7yrs+ can attend unaccompanied, children under 7yrs must be accompanied by an adult 19yrs+ (2 children/1 adult).

TELEPHONE: Call 250.245.6424. Please register by phone if you wish to attend using the family rate.

! R E B M REME

Registration prices for these programs are dependent on AGE. Please see admission and registration information on page 2 for further details. Over 80? Please call to register using your over 80 pass.

PLEASE ARRIVE FOR YOUR SESSION

swim ready! CHANGEROOMS WILL ONLY BE AVAILABLE AFTER YOUR SWIM

INFO / REGISTRATION p. 6

Red Cross Swimming Lessons descriptions on pages 8-9

If you are unable to attend your scheduled appointment, please call to cancel as a courtesy to others who may want to visit during that time. NO REFUNDS OR CHANGES WITHIN 24HRS OF SCHEDULED APPOINTMENT.

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DUE TO CHANGING BC PUBLIC HEALTH ORDERS, PROGRAMS ARE SUBJECT TO CHANGE OR CANCELLATION WITHOUT NOTICE.

Aquatic Fitness Programs Aquafit

A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe workout. Be sure to bring your own water bottle filled for each class. Mondays Apr 12 - 26

8:30-9:30am

3 sessions

34643

May 3 - 31

8:30-9:30am

4 sessions

34647

Jun 7 - 28

8:30-9:30am

4 sessions

34653

Apr 7 - 28

8:30-9:30am

4 sessions

34644

May 5 - 26

8:30-9:30am

4 sessions

34650

Jun 2 - 30

8:30-9:30am

5 sessions

34654

Apr 9 - 30

8:30-9:30am

4 sessions

34645

May 7 - 28

8:30-9:30am

4 sessions

34651

Jun 4 - 25

8:30-9:30am

4 sessions

34656

Wednesdays

Fridays

Deep H2O

These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and improve balance. A buoyancy belt is required to create and maintain proper balance and posture. Be sure to bring your own full water bottle to class. Tuesdays

Adaptive Aqua Fitness

A program for clients with arthritis and other mobility limitations. Take advantage of our qualified, experienced staff that have the expertise to personalize your workout by accommodating individual needs. Be sure to bring your own full water bottle to class each session. Mondays Apr 12 - 26

10:30-11:30am 3 sessions

34590

May 3 - 31

10:30-11:30am 4 sessions

34593

Jun 7 - 28

10:30-11:30am 4 sessions

34596

Apr 6 - 27

10:30-11:30am 4 sessions

35650

May 4 - 25

10:30-11:30am 4 sessions

35657

Jun 1 - 29

10:30-11:30am 4 sessions

35659

Apr 7 - 28

10:30-11:30am 4 sessions

34591

May 5 - 26

10:30-11:30am 4 sessions

34594

Jun 2 - 30

10:30-11:30am 5 sessions

34597

Apr 1 - 29

10:30-11:30am 5 sessions

35651

May 6 - 27

10:30-11:30am 4 sessions

35658

Jun 3 - 24

10:30-11:30am 5 sessions

35660

Apr 9 - 30

10:30-11:30am 4 sessions

34592

May 7 - 28

10:30-11:30am 4 sessions

34595

Jun 4 - 25

10:30-11:30am 4 sessions

34598

Tuesdays

Wednesdays

Thursdays

Fridays

Apr 6 - 27

8:30-9:30am

4 sessions

34599

May 4 - 25

8:30-9:30am

4 sessions

34609

HAVE A QUESTION ABOUT

Jun 1 - 29

8:30-9:30am

5 sessions

34641

Aquatic Programs?

Apr 1 - 29

8:30-9:30am

5 sessions

34601

May 6 - 27

8:30-9:30am

4 sessions

34610

CLICK HERE

Jun 3 - 24

8:30-9:30am

4 sessions

34642

Thursdays

Our Aquatic Fitness Programs are scheduled MONTHLY, allowing you to register for a smaller period (average 3-4 classes). Rules and regulations surrounding COVID-19 do not allow for drop-in participation at this time. Registration allows instructors to properly prepare for class sizes, and allows the team to communicate to participants any changes to programming or additional safety measures that may arise. Please note, at this time, all participants must: • Pre-register for sessions. No dropins will be permitted. • Agree to the Assumption of Risk Waiver at the time of registration. • Pre-screen for health at home and do not attend if you are feeling unwell, even slightly, and/or if anyone in your household is ill. • Hand sanitize when you enter/exit. • Bring your own water bottle and towel. We also suggest bringing minimal personal items. • Refrain from visiting after class.

How do I register? ONLINE: To register for an aquatic fitness program, click on the corresponding red course code. IF YOU HAVE A 10 PUNCH PASS AND WOULD LIKE TO USE IT FOR THE CLASS, CHOOSE TOL-COVID PASS (CLASS) TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration. Registration prices for these programs are dependent on AGE (age drop-in rate X number of sessions = registration price). Please see admission and registration information on page 2 for further details. Over 80? Please call to register using your over 80 pass.

IMPORTANT INFORMATION FOR ALL POOL PATRONS Arrive for your swim session 10 minutes early. Late arrivals will not be permitted to attend. Upon arrival, please line up outside of the building along the BLUE dots and wait for a staff member to screen you in. You must arrive for your session SWIM READY - changerooms will only be available after your swim. All classes and swim sessions are registered and can only be booked in advance. There will not be any non-registered drop-ins. Due to their size and physical distancing requirements, the Hot Tub and Sauna remain closed.

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p. 7

DUE TO CHANGING BC PUBLIC HEALTH ORDERS, PROGRAMS ARE SUBJECT TO CHANGE OR CANCELLATION WITHOUT NOTICE.

Swimming Lessons Ladysmith Parks, Recreation and Culture is very excited to offer swimming lessons this spring. Due to Provincial Health protocols and guidelines, swimming lessons look a bit different this season. Some of these changes are: • ALL PRE-SCHOOL LEVELS AND SWIM KIDS LEVELS 1-4 ARE PARENTED. Because our instructors are not to have direct contact with children in the class, having an adult in the water with each child in these younger levels allows the instructor to effectively teach the class. • Smaller class sizes than usual to allow for physical distancing. • Class sets are shorter than usual allowing for more class options and more children to attend. • No progress cards or badges will be issued. All participants will receive a report sharing what successes they have had and which skills to continue to practice. • Please arrive SWIM READY - changerooms are only available after your swim. Duck 12-24months PARENTED

Starfish 4-12months PARENTED

Sea Turtle 2-3yrs PARENTED

Use floating objects for support and explore different water movements through games, songs and active water play.

Experiencing buoyancy, movement, entries, songs and games in the water. (Must be able to hold head up)

Swimmers learn how to perform basic floats, glides and kicks through fun games and songs. Transition level from parented assisted to Swim Instructor lead class.

SUNDAYS 5:00-5:30pm

MONDAYS 9:00-9:30am

WEDNESDAYS 9:00-9:30am

SUNDAYS 5:00-5:30pm

MONDAYS 9:00-9:30am

WEDNESDAYS 9:00-9:30am

SUNDAYS 5:45-6:15pm

TUESDAYS 3:30-4:00pm

THURSDAYS 3:30-4:00pm

April 11 - 25 $16.50/3 sessions 34939

April 12 - 26 $16.50/3 sessions 34937

April 7 - 28 $22/4 sessions 34938

April 11 - 25 $16.50/3 sessions 34945

April 12 - 26 $16.50/3 sessions 34947

April 7 - 28 $22/4 sessions 34948

April 11 - 25 $16.50/3 sessions 34959

April 6 - 27 $22/4 sessions 34957

April 8 - 29 $22/4 sessions 34958

May 2 - 30 $22/4 sessions 34942

May 3 - 31 $22/4 sessions 34940

May 5 - 26 $22/4 sessions 34941

May 2 - 30 $22/4 sessions 34949

May 3 - 31 $22/4 sessions 34950

May 5 - 26 $22/4 sessions 34951

May 2 - 30 $22/4 sessions 34963

May 4 - 25 $22/4 sessions 34960

May 6 - 27 $22/4 sessions 34962

June 6 - 27 $22/4 sessions 34943

June 7 - 28 $22/4 sessions 34955

June 2 - 30 $27.50/5 sessions 34956

June 6 - 27 $22/4 sessions 34952

June 7 - 28 $22/4 sessions 34953

June 2 - 30 $27.50/5 sessions 34954

June 6 - 27 $22/4 sessions 34966

June 1 - 29 $27.50/5 sessions 34967

June 3 - 24 $22/4 sessions 34968

Sea Otter 3-5yrs PARENTED

Transitional level that transfers the preschooler to the care of the Instructor. Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 meter. They also learn age-appropriate water safety skills. SUNDAYS 5:45-6:15pm

MONDAYS 9:45-10:15am

TUESDAYS 2:45-3:15pm

WEDNESDAYS 9:45-10:15am

WEDNESDAYS 5:45-6:15pm

THURSDAYS 2:45-3:15pm

SATURDAYS 9:30-10:00am

SATURDAYS 11:00-11:30am

April 11 - 25 $16.50/3 sessions 34978

April 12 - 26 $16/50/3 sessions 34969

April 6 - 27 $22/4 sessions 34972

April 7 - 28 $22/4 sessions 34970

April 7 - 28 $22/4 sessions 34971

April 8 - 29 $22/4 sessions 34974

April 10 - 24 $16.50/3 sessions 34975

April 10 - 24 $16.50/3 sessions 34977

May 2 - 30 $22/4 sessions 34980

May 3 - 31 $22/4 sessions 34988

May 4 - 25 $22/4 sessions 34979

May 5 - 26 $22/4 sessions 34981

May 5 - 26 $22/4 sessions 34982

May 6 - 27 $22/4 sessions 34987

May 1 - 29 $22/4 sessions 34989

May 1 - 29 $22/4 sessions 34991

June 6 - 27 $22/4 sessions 35000

June 7 - 28 $22/4 sessions 34992

June 1 - 29 $27.50/5 sessions 34995

June 2 - 30 $27.50/5 sessions 34993

June 2 - 30 $27.50/5 sessions 35557

June 3 - 24 $22/4 sessions 34997

June 5 - 26 $22/4 sessions 35558

June 5 - 26 $22/4 sessions 34999

Salamander 3-5yrs PARENTED

Sunfish 3-5yrs PARENTED

Using games and activities, swimmers learn to swim 2 meters, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a lifejacket/Personal Flotation Device (PFD).

Using games and activities, swimmers learn to swim 5 meters, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim.

SUNDAYS 5:00-5:30pm

MONDAYS 9:45-10:15am

WEDNESDAYS 9:45-10:15am

WEDNESDAYS 6:30-7:00pm

SATURDAYS 10:15 - 10:45

TUESDAYS 2:45-3:15pm

THURSDAYS 2:45-3:15pm

SATURDAYS 11:00-11:30am

April 11 - 25 $16.50/3 sessions 35011

April 12 - 26 $16.50/3 sessions 35001

April 7 - 28 $22/4 sessions 35002

April 7 - 28 $22/4 sessions 35003

April 10 - 24 $16.50/3 sessions 35010

April 6 - 27 $22/4 sessions 35014

April 8 - 29 $22/4 sessions 35029

April 10 - 24 $16.50/3 sessions 35030

May 2 - 30 $22/4 sessions 35021

May 3 - 31 $22/4 sessions 35016

May 5 - 26 $22/4 sessions 35017

May 5 - 26 $22/4 sessions 35555

May 1 - 29 $22/4 sessions 35020

May 4 - 25 $22/4 sessions 35031

May 6 - 27 $22/4 sessions 35032

May 1 - 29 $22/4 sessions 35033

June 6 - 27 $22/4 sessions 35028

June 7 - 28 $22/4 sessions 35023

June 2 - 30 $27.50/5 sessions 35024

June 2 - 30 $27.50/5 sessions 35556

June 5 - 26 $22/4 sessions 35027

June 1 - 29 $27.50/5 sessions 35034

June 3 - 24 $22/4 sessions 35036

June 5 - 26 $22/4 sessions 35037

Crocodile 3-5yrs PARENTED

Through games and other fun activities, swimmers learn to swim 5 meters on their front and back, perform a dolphin kick and begin using rhythmic breathing.

TUESDAYS 2:45-3:15pm

THURSDAYS 2:45-3:15pm

SATURDAYS 11:00-11:30am

April 6 - 27 $22/4 sessions 35038

April 8 - 29 $22/4 sessions 35039

April 10 - 24 $16.50/3 sessions 35040

May 4 - 25 $22/4 sessions 35042

May 6 - 27 $22/4 sessions 35043

May 1 - 29 $22/4 sessions 35044

June 1 - 29 $27.50/5 sessions 35045

June 3 - 24 $22/4 sessions 35048

June 5 - 26 $22/4 sessions 35049

REMINDER There are NO swimming lessons on long weekends. Easter Weekend: April 2-5 Victoria Day: May 22-24

HAVE A QUESTION ABOUT Swimming Lessons?

CLICK HERE

INFO / REGISTRATION p. 8

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DUE TO CHANGING BC PUBLIC HEALTH ORDERS, PROGRAMS ARE SUBJECT TO CHANGE OR CANCELLATION WITHOUT NOTICE.

Swimming Lessons Level

Red Cross Swim Kids 1 - PARENTED

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Red Cross Swim Kids 2 - PARENTED

Level

Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deepwater activities and proper use of a lifejacket/Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

TUESDAYS 3:30-4:00pm

WEDNESDAYS 5:45-6:15pm

THURSDAYS 3:30-4:00pm

SATURDAYS 10:15-10:45am

TUESDAYS 3:30-4:00pm

WEDNESDAYS 5:45-6:15pm

THURSDAYS 3:30-4:00pm

SATURDAYS 10:15-10:45am

April 6 - 27 $22/4 sessions 35052

April 7 - 28 $22/4 sessions 35051

April 8 - 29 $22/4 sessions 35053

April 10 - 24 $16.50/3 sessions 35055

April 6 - 27 $22/4 sessions 35071

April 7 - 28 $22/4 sessions 35074

April 8 - 29 $22/4 sessions 35072

April 10 - 24 $16.50/3 sessions 35075

May 4 - 25 $22/4 sessions 35054

May 5 - 26 $22/4 sessions 35057

May 6 - 27 $22/4 sessions 35056

May 1 - 29 $22/4 sessions 35058

May 4 - 25 $22/4 sessions 35076

May 5 - 26 $22/4 sessions 35079

May 6 - 27 $22/4 sessions 35077

May 1 - 29 $22/4 sessions 35080

June 1 - 29 $27.50/5 sessions 35059

June 2 - 30 $27.50/5 sessions 35061

June 3 - 24 $22/4 sessions 35060

June 5 - 26 $22/4 sessions 35062

June 1 - 29 $27.50/5 sessions 35083

June 2 - 30 $27.50/5 sessions 35088

June 3 - 24 $22/4 sessions 35085

June 5 - 26 $22/4 sessions 35089

Level

Red Cross Swim Kids 3 PARENTED

Red Cross Swim Kids 4 PARENTED

Level

This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim.

This level introduces the front crawl (10m) and back swim with shoulder roll (15m).

Red Cross Swim Kids 5

Level

This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m.

Level

Red Cross Swim Kids 6

This level refines front crawl with a focus on hand entry and breathing, back crawl with a focus on arm positions and body roll, and introduces elementary back stroke.

WEDNESDAYS 6:30-7:00pm

SATURDAYS 9:30-10:00am

WEDNESDAYS 6:30-7:00pm

SATURDAYS 9:30-10:00am

WEDNESDAYS 5:45-6:15pm

SATURDAYS 10:15-10:45am

WEDNESDAYS 6:30-7:00pm

SATURDAYS 11:00-11:30am

April 7 - 28 $22/4 sessions 35090

April 10 - 24 $16.50/3 sessions 35093

April 7 - 28 $22/4 sessions 35096

April 10 - 24 $16.50/3 sessions 35099

April 7 - 28 $22/4 sessions 35103

April 10 - 24 $16.50/3 sessions 35106

April 7 - 28 $22/4 sessions 35116

April 10 - 24 $16.50/3 sessions 35119

May 5 - 26 $22/4 sessions 35091

May 1 - 29 $22/4 sessions 35094

May 5 - 26 $22/4 sessions 35097

May 1 - 29 $22/4 sessions 35100

May 5 - 26 $22/4 sessions 35104

May 1 - 29 $22/4 sessions 35109

May 5 - 26 $22/4 sessions 35117

May 1 - 29 $22/4 sessions 35120

June 2 - 30 $27.50/5 sessions 35092

June 5 - 26 $22/4 sessions 35095

June 2 - 30 $27.50/5 sessions 35098

June 5 - 26 $22/4 sessions 35101

June 2 - 30 $27.50/5 sessions 35105

June 5 - 26 $22/4 sessions 35110

June 2 - 30 $27.50/5 sessions 35118

June 5 - 26 $22/4 sessions 35121

Level

Red Cross Swim Kids 7

Red Cross Swim Kids 8

Level

This level is an introduction to breast stroke & feetfirst surface dives. Endurance is built on a 300m swim. Front crawl back crawl distances are increased to 75m each.

Red Cross Swim Kids 9

Level

This level refines the front crawl, back crawl, elementary back stroke and breast stroke, and encourages swimmers to combine different kicks for fitness (3 mins).

Level

Red Cross Swim Kids 10

This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front.

WEDNESDAYS 6:30-7:00pm

SATURDAYS 11:00-11:30am

SATURDAYS 9:30-10:00am

April 7 - 28 $22/4 sessions 35122

April 10 - 24 $16.50/3 sessions 35128

April 10 - 24 $16.50/3 sessions 35131

April 10 - 24 $16.50/3 sessions 35134

April 10 - 24 $16.50/3 sessions 35137

May 5 - 26 $22/4 sessions 35123

May 1 - 29 $22/4 sessions 35129

May 1 - 29 $22/4 sessions 35132

May 1 - 29 $22/4 sessions 35135

May 1 - 29 $22/4 sessions 35138

June 2 - 30 $27.50/5 sessions 35124

June 5 - 26 $22/4 sessions 35130

June 5 - 26 $22/4 sessions 35133

June 5 - 26 $22/4 sessions 35136

June 5 - 26 $22/4 sessions 35139

Ladysmith Parks, Recreation and Culture is very excited to offer swimming lessons this spring. Due to Provincial Health protocols and guidelines, swimming lessons look a bit different this season. Some of these changes are: • SWIM KIDS LEVELS 1-4 ARE PARENTED. Because our instructors are not to have direct contact with children in the class, having an adult in the water with each child in these younger levels allows the instructor to effectively teach the class. • Smaller class sizes than usual to allow for physical distancing • Class sets are shorter than usual allowing for more class options and more children to attend. • No progress cards or badges will be issued. All participants will receive a report sharing what successes they have had and which skills to continue to practice. • Please arrive SWIM READY - changerooms are only available after your swim. REMINDER There are NO swimming lessons on long weekends. Easter Weekend: April 2 - 5 Victoria Day: May 22 - 24

INFO / REGISTRATION follow us

HAVE A QUESTION ABOUT Swimming Lessons?

CLICK HERE

This level is a final assessment of the strokes for technique and distance.

How do I register? ONLINE: To register for a swimming lesson set, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code. TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration. Registration begins Friday, March 5th at 8:00am.

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p. 9

Fitness Centre The Fitness Centre at the FJCC allows Our Fitness Centre has: 3000 sq. ft. of cardio, strength you to work towards your fitness goals training and free-weight equipment with a variety of cardio and strength free wi-fi equipment. Check with your family Stability, BOSU & Medicine Balls, doctor before starting an exercise Wobble Boards, Fit tubes, and TRX program if you are new to exercise or suspension returning after an absence. 14 pieces of cardio equipment, including treadmills, elliptical Please Note: Personal trainers, trainers, stationary and recumbent kinesiologists, and physiotherapists not bikes, stair climbers and rowing employed or authorized by the Town of machine. Ladysmith may not train clients within Free weights ranging from 2 - 100lbs the Fitness Centre. wheelchair accessible Fitness Centre Appointment Times (see pg 1 for schedule changes) Sunday

Monday

Tuesday

Wednesday Thursday

Friday

Saturday

In order to comply with physical distancing protocols set out by the PHO, BCRPA, Island Health and Work Safe BC, we are inviting you to the Fitness Centre by APPOINTMENT ONLY. Controlling the amount of people in the Fitness Centre allows us to enforce physical distancing and ensure equipment and touch points are disinfected. Appointments are available in one-hour blocks 7 days a week! Setting up an appointment online is easy - just follow the steps at the bottom of the page. If you prefer to set up an appointment over the phone, please call us at 250.245.6424 during office hours and we would be happy to help. If you are unable to attend your scheduled appointment, please call to cancel as a courtesy to others who may want to visit during that time. NO REFUNDS OR CHANGES WITHIN 24HRS OF SCHEDULED APPOINTMENT. PLEASE NOTE, our drinking fountains, towel service, changerooms and showers are NOT AVAILABLE at this time.

6:15-7:15am 7:30-8:30am 8:00-9:00am 8:45-9:45am 9:15-10:15am 10:00-11:00am 10:15-11:15am

10:30-11:30am 11:15am-12:15pm

11:30am-12:30pm

11:45am-12:45pm 12:30-1:30pm

12:45-1:45pm

1:00-2:00pm 1:45-2:45pm 2:15-3:15pm 3:00-4:00pm 3:30-4:30pm 4:15-5:15pm 4:45-5:45pm 5:30-6:30pm

HOW TO BOOK A FITNESS CENTRE VISIT ONLINE

6:45-7:45pm

STEP 1

STEP 2

Go to RecCowichan.ca and click ‘register here’.

Sign in. If you have registered for a class or membership with us before, you should already have an email in our system. Click Forgot your Password? Enter your email address and a temporary password will be sent to you. If you do not have an email in our system, click Sign up.

STEP 4

STEP 5

Under Drop-In (Registered), select Fitness Centre.

Select your preferred appointment according to date and time. Click on REGISTER

INFO / REGISTRATION p. 10

STEP 3

Go to the SCHEDULE tab.

Fanny Fitness Fann

STEP 6

Follow prompts until check-out or BOOK ANOTHER EVENT to add more appointments to your shopping cart.

Fanny Fitness

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DUE TO CHANGING BC PUBLIC HEALTH ORDERS, PROGRAMS ARE SUBJECT TO CHANGE OR CANCELLATION WITHOUT NOTICE.

One-on-One Training Services Take your health, vitality and energy to the next level with one of our one-on-one training services. Whichever option you choose, feel confident in knowing you will receive quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage.

Basic Orientation

Youth Training Program

Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment. During this one hour session you will learn: • how to use our cardio equipment • safe technique and set-up of our strength training machines • effective stretches for your body • how to read your basic total body exercise program

Youth ages 13-15 are welcome to use the Fitness Centre upon completion of the Youth Training Program. The program requirements are as follows: Step 1: Complete the Par-Q+ and Code of Conduct forms. Step 2: Body Weight Training - program includes: • Learning safe movement mechanics of the youth’s own body weight • Introduction to resistance equipment such as resistance bands, stability balls, BOSU’s skipping ropes, and cardio machines. • Safe stretches • This program is to be followed for a minimum of 6-8 weeks before moving on to the next program. Step 3: Strength Training with Machines - program includes: • Youth to demonstrate a few exercies from their body weight program to ensure Youth has comprehended, adapted and is practicing safe exercise technique. • Introduction to the strength training machines. • Safe stretches. ABSOLUTELY NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS. CABLES ARE LIMITED.

$15/session

How do I register? TELEPHONE: To book a one-on-one training session, please call us at 250.245.6424. Registrations cannot be done online at this time.

$15/session

Fitness Schedule Schedule effective April 1 - June 30. See page 1 for schedule changes. Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Rise & Ride 6:30-7:15am SpinUp 9:00-10:00am

Cardio Circuit OUTSIDE @ FORREST FIELD

9:00-10:00am Retro Robics

OUTSIDE @ FORREST FIELD

10:30-11:30am Spin at Noon 12:00-12:45pm Get Active 1:30-2:30pm

Fitness Lite 2 9:00-10:00am

Gentle Fit 10:30-11:30am Hatha Yoga 12:00-1:00pm

Cardio Circuit OUTSIDE @ FORREST FIELD

9:00-10:00am Retro Robics

OUTSIDE @ FORREST FIELD

10:30-11:30am

Strength & Stability 9:00-10:00am

Yoga Fitness 10:30-11:30am

Advanced Pickleball 12:15-1:45pm

Intermediate Pickleball 12:00-1:30pm

Run for Fun Clinic 6:00-7:30pm

Beginner Pickleball 1:45-3:15pm

3 C’s 9:00-10:00am

Fitness Lite 2 10:30-11:30am

Spin on Saturdays 8:15-9:00am Everyone Welcome Pickleball 9:30-11:30am

Core Classics 12:00-12:45pm

The team at Ladysmith Parks, HIIT the Outdoors Recreation and Culture has Strength & OUTSIDE @ 3 C’s 3 C’s worked hard to ensure the programs Stability FORREST FIELD 6:00-7:00pm 6:00-7:00pm offered during the Spring season are 6:00-7:00pm 6:00-7:00pm following all Provincial Health Office and PLEASE NOTE: Arrive 10 minutes early for class in order to allow time for pre-screening. WorkSafeBC protocols and guidelines No late arrivals will be permitted to attend. while offering an assortment of activities Drop-in (Registered) Fitness High Intensity Fitness Program to the public however, ALL PROGRAMS ARE SUBJECT TO CHANGE due to Program Registered Fitness Program *Plans are in place to offer these continually updated orders and (prices based on age, punch passes (monthly registration) programs if health orders are guidelines. We appreciate applicable, monthly registration) descriptions on page 13 eased. For more info see your understanding. descriptions on page 12 box on page 13

INFO / REGISTRATION follow us

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DUE TO CHANGING BC PUBLIC HEALTH ORDERS, PROGRAMS ARE SUBJECT TO CHANGE OR CANCELLATION WITHOUT NOTICE.

Drop-in (Registered) Fitness Programs Fitness Lite 2

Low to moderate impact and fun! 30-20-10 - 30 minutes to get your groove on with choreographed cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity. FJCC Gymnasium Tuesdays

Yoga Fitness

Yoga is a wonderful way to stretch and relax the body. This class blends Hatha yoga poses in a Vinyasa Flow style. This class is suitable for most levels but it is advised to discuss any injuries with a doctor or the instructor. Please bring your own mat. During this time we are unable to provide mats and props. FJCC Gymnasium Thursdays

Apr 6 - 27

9:00-10:00am

4 sessions

34536

Apr 8 - 29

10:30-11:30am 4 sessions

34621

May 4 - 25

9:00-10:00am

4 sessions

34555

May 6 - 27

10:30-11:30am 4 sessions

34619

Jun 1 - 22

9:00-10:00am

4 sessions

34556

Jun 3 - 24

10:30-11:30am 4 sessions

34620

Apr 9 - 30

10:30-11:30am 4 sessions

34570

May 7 - 28

10:30-11:30am 4 sessions

34701

Jun 4 - 25

10:30-11:30am 4 sessions

34702

Fridays

Our Drop-in (Registered) Fitness Programs are scheduled MONTHLY, allowing you to register for a smaller period (average 3-4 classes). Rules and regulations surrounding COVID-19 do not allow for drop-in participation at this time. Registration allows instructors to properly prepare for class sizes, and allows the team to communicate to participants any changes to programming or additional safety measures that may arise. Please note, at this time, all participants must: • Pre-register for sessions. No drop-ins will be permitted. • Agree to the Assumption of Risk Waiver at the time of registration. • Pre-screen for health at home and do not attend if feeling unwell, even slightly, and/or if anyone in your household is ill. • Bring your own water bottle and towel. • Enter/Exit the Gymnasium through the outside side door. • Hand sanitize when you enter/exit. • Maintain physical distancing using assigned spaces.

HAVE A QUESTION ABOUT Fitness Programs?

CLICK HERE

How do I register? ONLINE: To register for a drop-in (registered) fitness program, click on the corresponding red course code. IF YOU HAVE A 10 PUNCH PASS AND WOULD LIKE TO USE IT FOR THE CLASS, CHOOSE TOL-COVID PASS (CLASS). TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration. Check out these great classes offered OUTDOORS at Forrest Field! Cardio Circuit

A ‘do-it-all’ high intensity circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation. Forrest Field Mondays Apr 12 - 26

9:00-10:00am 3 sessions

34565

May 3 - 17

9:00-10:00am 3 sessions

34691

May 31 - Jun 21 9:00-10:00am 4 sessions

34693

Wednesdays Apr 7 - 28

9:00-10:00am 4 sessions

34571

May 5 - 26

9:00-10:00am 4 sessions

34551

Jun 2 - 23

9:00-10:00am 4 sessions

34574

Retro Robics

Step back in time and groove to a traditional style of choreography. Spend 45 minutes getting the heart pumping while learning a routine to upbeat music. You will spend the last 15min of class challenging your core strength and relaxing your body. Forrest Field Mondays Apr 12 - 26

10:30-11:30am

3 sessions 34564

May 3 - 17

10:30-11:30am

3 sessions 34692

May 31 - Jun 21 10:30-11:30am

4 sessions 34695

Over 80? Please call to register using your over 80 pass.

Wednesdays Apr 7 - 28

10:30-11:30am 4 sessions

34577

May 5 - 26

10:30-11:30am 4 sessions

34696

Jun 2 - 23

10:30-11:30am 4 sessions

34697

INFO / REGISTRATION p. 12

Registration prices for these programs are dependent on AGE (age drop-in rate X number of sessions = registration price). Please see admission and registration information on page 2 for further details.

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DUE TO CHANGING BC PUBLIC HEALTH ORDERS, PROGRAMS ARE SUBJECT TO CHANGE OR CANCELLATION WITHOUT NOTICE. Our Registered Fitness Programs are scheduled MONTHLY, allowing you to register for a smaller period (average 3-4 classes). Rules and regulations surrounding COVID-19 do not allow for drop-in participation at this time. Registration allows instructors to properly prepare for class sizes, and allows the team to communicate to participants any changes to programming or additional safety measures that may arise. Please note, at this time, all participants must: • Pre-register for sessions. No drop-ins will be permitted. • Agree to the Assumption of Risk Waiver at the time of registration. • Pre-screen for health at home and do not attend if feeling unwell, even slightly, and/or if anyone in your household is ill. • Bring your own water bottle and towel. • Enter/Exit the Gymnasium through the outside side door. • Hand sanitize when you enter/exit. • Maintain physical distancing using assigned spaces.

Registered Fitness Programs General Fitness Core Classics

Feel stronger and walk taller! Core classics is intended to use functional exercises to build strength around your middle. Focus is on abdominal and postural muscles. The instructor may include a variety of equipment in this effective workout. FJCC Gymnasium Fridays Apr 9 - 30 May 7 - 28 Jun 4 - 25

12:00-12:45pm $25/4 sessions 12:00-12:45pm $25/4 sessions 12:00-12:45pm $25/4 sessions

34698 34699 34700

Gentle-Fit

Gentle-Fit features range of motion exercises that help loosen up joints that are stiff from inactivity. It focuses on safe, functional exercises that will make your activities of daily living seem easier. Increase your confidence with the balance component of this class that will also aid in fall prevention. If you enjoyed our OsteoFit program you will like this one too. FJCC Gymnasium Tuesdays Apr 6 - 27 May 4 - 25 Jun 1 - 22

10:30-11:30am $25/4 sessions 10:30-11:30am $25/4 sessions 10:30-11:30am $25/4 sessions

34545 34546 34547

Get Active

Being more active is good for your health! Join a community of older adults for a total-body workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social. FJCC Gymnasium Mondays Apr 12 - 26 1:30-2:30pm May 3 - 17 1:30-2:30pm May 31 - Jun 21 1:30-2:30pm

$18.75/3 sessions 34687 $18.75/3 sessions 34689 $25/4 sessions 34690

Strength & Stability

Skip the cardio and join us for an hour of power in this total body strength and stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns. FJCC Gymnasium Mondays Apr 12 - 26 6:00-7:00pm May 3 - 17 6:00-7:00pm May 31 - Jun 21 6:00-7:00pm

Thursdays Apr 8 - 29 May 6 - 27 Jun 3 - 24

9:00-10:00am 9:00-10:00am 9:00-10:00am

$18.75/3 sessions 34539 $18.75/3 sessions 34540 $25/4 sessions 34541 $25/4 sessions $25/4 sessions $25/4 sessions

34557 34559 34560

Yoga Hatha Yoga (13yrs+)

In this class, a variety of postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated to help release stress from your mind and body. Please bring your own mat. During this time we are unable to provide mats and props. FJCC Gymnasium Tuesdays Apr 6 - 27 May 4 - 25 Jun 1 - 22

12:00-1:00pm 12:00-1:00pm 12:00-1:00pm

$25/4 sessions $25/4 sessions $25/4 sessions

INFO / REGISTRATION follow us

3 C’s - MODIFIED

Circuit, Cycle & Core... and in no particular order! This class is sure to challenge you beyond your fitness boundaries! Class is great for healthy beginners looking for the right kick-start or for fitness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! This class has been modified in order to comply with current Provincial Health Orders. Once indoor high-intensity programs are allowed, we will resume the cycle component of this program. FJCC Gymnasium ONLINE: To register for a registered Tuesdays fitness program, click on the

How do I register?

Apr 6 - 27 May 4 - 25 Jun 1 - 22

Thursdays Apr 8 - 29 May 6 - 27 Jun 3 - 24

Fridays

Apr 9 - 30 May 7 - 28 Jun 4 - 25

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

$25/4 sessions $25/4 sessions $25/4 sessions

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6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

$25/4 sessions $25/4 sessions $25/4 sessions

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9:00-10:00am 9:00-10:00am 9:00-10:00am

$25/4 sessions $25/4 sessions $25/4 sessions

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corresponding red course code or visit www.reccowichan.ca and search using the course code. TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration. Registration begins Friday, March 5th at 8:00am.

Check out this great class offered OUTDOORS at Forrest Field! HIIT the Outdoors

High-Intensity Interval Training, aka HIIT is one of the best ways to maximize your workout time and burn lots of calories during and even after your workout. HIIT alternates between intense bursts of effort and less-intense or rest. You don’t have to be a super athlete to participate, you just have to be prepared to work outside your comfort zone for short periods. Wednesdays Apr 7 - 28 May 5 - 26 Jun 2 - 23

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

$25/4 sessions $25/4 sessions $25/4 sessions

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Due to current Provincial Health Orders, we are not able to offer some of our regular programming. But as always, we keep our fingers crossed and hope to offer them in the future. Plans are in the works to offer high-intensity fitness programs and Pickleball if we are given the green light. If you would be interested in registering, please click on the red course code and add yourself to the waiting list so we can contact you with the good news!

Intro to Pickleball Everyone Welcome Pickleball Beginner Pickleball Intermediate Pickleball Advanced Pickleball Rise & Ride (spin) Spin at Noon Spin on Saturday SpinUp RUN for FUN Clinic

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250.245.6424 | ladysmith.ca

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