Ladysmith Parks, Recreation and Culture 2021 Winter Activity Guide VERSION 2.0 by Town of Ladysmith

Guide Current from January 9 -March 31

2021 WINTER

ACTIVITY

GUIDE 0 . 2 n

o i s r e V

The team at Ladysmith Parks, Recreation and Culture has worked hard to ensure the programs offered during the Winter season are following all Provincial Health Office and WorkSafeBC protocols and guidelines while offering an assortment of activities to the public however, ALL PROGRAMS ARE SUBJECT TO CHANGE due to continually updated orders and guidelines. We appreciate your understanding.

Community Centre Hours of Operation: (subject to change)

Reception Office:

Fitness Centre:

TELEPHONE REGISTRATION AND INQUIRIES ONLY. No in-person transactions will be available. Monday-Friday 6:00am - 8:00pm Saturday 8:00am - 6:00pm Sunday 10:00am - 2:00pm

We are inviting you to the Fitness Centre BY APPOINTMENT ONLY. Please see page 3 for details on how to book your appointment. Monday-Friday 6:00am - 8:00pm Saturday 8:00am - 6:00pm Sunday 10:00am - 2:00pm

Schedule Changes: Aquatic Centre: See page 8 for schedule information. Closed: Jan 1-3 Reduced Hours: Feb 15 - 11:30am-3:30pm

Admission & Registration Information

2 p3 p4 p5 p8 p9 p11 p11 p12 p

Fitness Centre Information

Fitness Program Schedule Fitness Programs Aquatic Schedule Aquatic Programs Early Years Programs Children & Youth Programs Adult Programs

Admission & Registration Information Drop-In (Registered) Admission Rates Pool & Fitness Centre (GST Included) Single Child (under 3 years)

How to Register: Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard.

10X FREE

Child (3-12 years)

3.17

26.84

Youth (13-18 years)

4.33

37.02

Adult (19-59 years)

6.21

52.43

Senior (60-79 years)

4.33

37.02

Senior (80+ years)

FREE

Family

11.70

98.82

Family rate includes two adults & their immediate children Punch Passes You asked and we listened! You are now able to use your existing 10 punch and 30 punch passes for drop-in registered appointments and select registered programs. Going forward, only 10 punch passes will be available for purchase. Please note, while you can use your punch passes, you must still register in advance, due to compliance with the Provincial Health protocols. Punch pass applicable sessions: • Fitness Centre • Early Bird and Noon Length Swims • Leisure Swims • Everyone Welcome Swims • Family Swims (with a family punch pass) Punch pass applicable programs: • Cardio Circuit • Retro Robics • Aquafit • Deep H2O • Intermediate Pickleball

• • • • •

Fitness Lite 2 Yoga Fitness Adaptive Aqua Fitness Everyone Welcome Pickleball Advanced Pickleball

NOTE: If you have a punch pass on your account and wish to register for the above programs online, please select the TOL-COVID PASS fee. Reception staff will remove the applicable punches from your account. Monthly Passes Monthly passes are not available at this time. If you have a current pass, it can continue to be suspended until we are able to accept them again, or you may request a refund for the remainder of your pass. Please call 250.245.6424 for more information.

Online Registration: Click on the red course codes within this guide or visit www.reccowichan.ca to register for any courses offered through Ladysmith Parks, Recreation and Culture. *Online registration closes 72hrs in advance of start of programs phone in registrations are still accepted. Mail or Email: Registration forms are available at www.ladysmith.ca Full payment is required at time of registration. All registrations are processed on a first-come, first-served basis. Sadly, excellent programs are sometimes cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment. Cancellations Cancellations or changes to scheduled drop-in registrations will be accepted up until 24 hours before the scheduled session. Refunds or appointment changes will not be made within 24hrs. Programs are subject to cancellation due to insufficient registration or changes in facility operation. If this occurs, a full refund will be issued. The refund will be issued based on the method of payment. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled. Refunds If you wish to cancel your activity, you may withdraw from the activity and receive a refund or credit. Due to COVID-19, withdrawal fees for cancelling activities will be waived at this time. To withdraw from a program, please call 250.245.6424. If you are experiencing COVID symptoms, please do not attend. Call 250.245.6424 and your session will be refunded.

Family Day = Family PLAY! Family Day is Monday, February 15th! Ladysmith Parks, Recreation and Culture would like to help you celebrate the day with an Activity Play Kit! Limited supplies available - Watch for details coming soon!

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Drop-In (Registered) Fitness Centre Appointments The Fitness Centre at the FJCC allows you to work towards your fitness goals with a variety of cardio and strength equipment. Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence. Please Note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre. Please see pg 1 for Fitness Centre Hours of Operation. In order to comply with physical distancing protocols set out by the PHO, BCRPA, Island Health and Work Safe BC, we are inviting you to the Fitness Centre by APPOINTMENT ONLY. Controlling the amount of people in the Fitness Centre allows us to enforce physical distancing and ensure equipment and touch points are disinfected. Appointments are available in one-hour blocks 7 days a week! Setting up an appointment online is easy - just follow the steps at the bottom of the page. If you prefer to set up an appointment over the phone, please call us at 250.245.6424 during office hours and we would be happy to help.

Our Fitness Centre has: 3000 sq. ft. of cardio, strength training and free-weight equipment free wi-fi Stability, BOSU & Medicine Balls, Wobble Boards, Fit tubes, and TRX suspension 14 pieces of cardio equipment, including treadmills, elliptical trainers, stationary and recumbent bikes, stair climbers and rowing machine. Free weights ranging from 2 - 100lbs wheelchair accessible One-on-One Training Services Basic Orientation

Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment. During this one hour session you will learn: • how to use our cardio equipment • safe technique and set-up of our strength training machines • effective stretches for your body • how to read your basic total body exercise program

If you are unable to attend your scheduled appointment, please call $15/session to cancel as a courtesy to others who may want to visit during that time. NO REFUNDS OR CHANGES WITHIN 24HRS OF SCHEDULED Youth Training Program Youth ages 13-15 are welcome to use the Fitness Centre upon completion of APPOINTMENT.

THE SPREAD OF

COVID-19 • • • • • •

FITNESS CENTRE

You will be greeted and pre-screened each and every time you visit the Fitness Centre. Physical distancing will be expected and enforced at ALL TIMES; even from those in your ‘bubble’. Showers, water fountains, and sweat towels are unavailable. Please bring your own water and towel. Bring minimal items with you, lockers are unavailable. Equipment has been moved or may be unavailable to allow for physical distancing. Patrons are responsible for cleaning equipment before and after use - a bottle of disinfectant cleaner will be assigned to you for the duration of your visit. Staff will further disinfect all touch points between appointments. Masks must be worn in all common areas. Masks are encouraged while exercising but are not required.

HOW TO BOOK A FITNESS CENTRE VISIT ONLINE

• •

what’s different in the

STEP 1

Go to RecCowichan.ca and click ‘register here’.

STEP 4

Under Drop-In (Registered), select Fitness Centre.

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the Youth Training Program. The program requirements are as follows: Step 1: Complete the Par-Q+ and Code of Conduct forms. Step 2: Body Weight Training - program includes: • Learning safe movement mechanics of the youth’s own body weight • Introduction to resistance equipment such as resistance bands, stability balls, BOSU’s skipping ropes, and cardio machines. • Safe stretches • This program is to be followed for a minimum of 6-8 weeks before moving on to the next program. Step 3: Strength Training with Machines - program includes: • Youth to demonstrate a few exercies from their body weight program to ensure Youth has comprehended, adapted and is practicing safe exercise technique. • Introduction to the strength training machines. • Safe stretches. ABSOLUTELY NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS. CABLES ARE LIMITED. $15/session

For more information about these training services, or to book your session, please call 250.245.6424

STEP 2

Sign in. If you have registered for a class or membership with us before, you should already have an email in our system. Click Forgot your Password? Enter your email address and a temporary password will be sent to you. If you do not have an email in our system, click Sign up.

STEP 5

Select your preferred appointment according to date and time. Click on REGISTER

STEP 3

Go to the SCHEDULE tab.

Fanny Fitness Fann

STEP 6

Follow prompts until check-out or BOOK ANOTHER EVENT to add more appointments to your shopping cart.

Fanny Fitness

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Fitness Program Schedule Drop-In (Registered) Fitness/Sports Programs (Prices based on age, punch passes applicable, monthly registration) descriptions on page 5

Registered Fitness Programs (monthly registration) descriptions on pages 6-7

Schedule effective January 11 - March 31 Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Cardio Circuit 9:00-10:00am

3 C’s 9:00-10:00am

Spin on Saturdays 8:00-8:45am

Rise & Ride 6:30-7:15am

Cardio Circuit 9:00-10:00am

Fitness Lite 2 10:30-11:30am

Retro Robics 9:00-10:00am

Strength & Stability 9:00-10:00am

Gentle Fit 10:30-11:30am

Spin at Noon 12:05-12:50pm Advanced Pickleball 12:30-2:30pm

Fitness Lite 2 10:30-11:30am

Get Active 10:30-11:30am

Yoga Fitness 12:00-1:00pm

Core Classics 12:00-12:45pm

Intermediate Pickleball 12:30-2:30pm Intro to Pickleball 1:30-3:00pm

Strength & Stability 6:00-7:00pm

3 C’s 6:00-7:00pm

Everyone Welcome Pickleball 9:30-11:30am

TRX Blender 6:00-7:00pm

3 C’s 6:00-7:00pm

RUN for FUN Clinic 6:00-8:00pm

PLEASE NOTE: Arrive 10 minutes early for class in order to allow time for pre-screening. No late arrivals will be permitted to attend. We have made modifications to some dry-land fitness programs due to the latest province-wide restrictions. Look for MODIFIED beside these course descriptions on the following pages. Many of the guidelines put out by the PHO reference low intensity and high intensity group exercise. Low intensity is difficult to define. What may be considered low intensity for one person may be high intensity for another. Low intensity group exercise does not cause a sustained and accelerated rate of breathing and does not involve close contact with other people. Our fitness instructors have modified programs to help ensure patrons are kept within the ‘low intensity’ range. Some examples of modifications may include: • slower tempos/speeds • focus on form, not exertion • lighter weights • shorter class duration • smaller class sizes and physical distancing measures Unfortunately, some higher intensity programs had to be cancelled until February 5th. If all goes well, we will be able to offer these programs after February 5th.

THE SPREAD OF

COVID-19 • • • • •

• • • •

what’s different in REGISTERED FITNESS CLASSES

No drop-in spots are available. Please register for the entire month to secure your spot. All classes will begin with a greeting, pre-screening and hand sanitation station. Arrive early for class in order to allow time for pre-screening. NO LATE ARRIVALS WILL BE PERMITTED TO ATTEND. Showers, water fountains, and sweat towels are unavailable. Please bring your own water and towel. Participants will be assigned a “space” to participate in during the class, as well as their own assigned equipment. You are welcome to bring your own equipment if you prefer. Any personal belongings will be kept in this space as well. Physical distancing will be expected and enforced at ALL TIMES; even from those in your ‘bubble’. Masks are encouraged when exercising but are not required. Masks are to be worn at all times when you are out of your exercise ‘space’. Arrive and leave in your exercise attire - changerooms are not available at this time.

Please follow us on Facebook, Twitter, and Instagram for the most current updates.

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Drop-In (Registered) Fitness/Sports Programs The programs below are included in punch passes. Please note, while you can use your punch passes, you must still register in advance for the entire month, due to compliance with the Provincial Health protocols. If you do not have a punch pass, registration prices for these programs are dependent on AGE (age drop-in rate X number of sessions = registration price). Please see Registration and Admission information on page 2 for further details. Cardio Circuit

A ‘do-it-all’ high intensity circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation.

Fitness Lite 2 MODIFIED

Low to moderate impact and fun! 30-20-10 = 30 minutes to get your groove on with choreographed cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity.

Mondays

Jan 11 - 25

9:00-10:00am 3 sessions

CANCELLED

Mondays

Jan 11 - 25

10:30-11:30am

3 sessions

33363

Thursdays

Jan 14 - 28

9:00-10:00am 3 sessions

CANCELLED

Thursdays

Jan 14 - 28

10:30-11:30am

3 sessions

33496

Mondays

Feb 8 - 22

9:00-10:00am 2 sessions

33361

Mondays

Feb 1 - 22

10:30-11:30am

3 sessions

33365

Thursdays

Feb 11 - 25

9:00-10:00am 3 sessions

33494

Thursdays

Feb 4 - 25

10:30-11:30am

4 sessions

33497

Mondays

Mar 1 - 22

9:00-10:00am 4 sessions

33362

Mondays

Mar 1 - 22

10:30-11:30am

4 sessions

33366

Thursdays

Mar 4 - 25

9:00-10:00am 4 sessions

33495

Thursdays

Mar 4 - 25

10:30-11:30am

4 sessions

33498

Yoga Fitness MODIFIED

Yoga is a wonderful way to stretch and relax the body. This class blends Hatha yoga poses in a Vinyasa Flow style. This class is suitable for most levels but it is advised to discuss any injuries with a doctor or the instructor. Please bring your own mat. During this time we are unable to provide mats and props.

Retro Robics

Step back in time and groove to a traditional style of choreography. Spend 45 minutes getting the heart pumping while learning a routine to upbeat music. You will spend the last 15 minutes of class challenging your core strength and relaxing your body. Tuesdays

Jan 12 - 26

9:00-10:00am

3 sessions

CANCELLED

Thursdays

Jan 14 - 28

12:00-1:00pm

3 sessions

33204

Tuesdays

Feb 9 - 23

9:00-10:00am

3 sessions

33372

Thursdays

Feb 4 - 25

12:00-1:00pm

4 sessions

33211

Tuesdays

Mar 2 - 23

9:00-10:00am

4 sessions

33373

Thursdays

Mar 4 - 25

12:00-1:00pm

4 sessions

33212

WHERE DO I GO? - The FJCC Gymnasium

All fitness programs are held in the gymnasium. The entrance to the gymnasium at the FJCC is located on the main level, facing the highschool. Please arrive no earlier than 15min before your class and lineup outside. The instructor will pre-screen you and let you in the building.

REGISTRATION IS EASY! JUST CLICK ON THE RED COURSE CODES!

Registration opens Friday, December 18th @ 8:00am.

Pickleball A tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle. With four different levels of play to choose from, there’s a spot for everyone! Please note: • Pickleball is now a REGISTERED program. No drop-in spots are available, all players must pre-register for the month. • Players must bring their own Pickleball paddle. • No drop-ins means less wait times (or no wait times)! Each session will have 14 players maximum. • The Gymnasium floors have been redone and now have regulation Pickleball lines! • PLEASE REGISTER FOR YOUR APPROPRIATE SKILL LEVEL ONLY. FJCC Gymnasium

Everyone Welcome Pickleball

All levels of players welcome to develop skills in a FRIENDLY and INCLUSIVE environment. Saturdays

Jan 16 - 30

9:30-11:30am

3 sessions

CANCELLED

Saturdays

Feb 13 - 27

9:30-11:30am

3 sessions

33536

Saturdays

Mar 6 - 27

9:30-11:30am

4 sessions

33537

Never played? Check out ‘Intro to Pickleball’ on page 6!

Intermediate Pickleball (self-rated score of 2.75-3.75)

Intermediate players make longer lasting slow to medium-paced rallies, make easy volleys, use some backhand but need work on basic strokes. Intermediates are beginning to approach the non-volley zone to hit volleys, becoming more aggressive at the net, and are learning to anticipate their opponent’s shots. Wednesdays

Jan 13 - 27

12:30-2:30pm

3 sessions

CANCELLED

Wednesdays

Feb 10 - 24

12:30-2:30pm

3 sessions

33508

Wednesdays

Mar 3 - 24

12:30-2:30pm

4 sessions

33509

Advanced Pickleball (self-rated score of 3.75-5.0)

Advanced players make consistent and dependable strokes, demonstrate solid footwork and can get to the non-volley zone whenever required; they understand rules, strategy and the importance of keeping the ball in play. Tuesdays

Jan 12 - 26

12:30-2:30pm

3 sessions

CANCELLED

Tuesdays

Feb 9 - 23

12:30-2:30pm

3 sessions

33505

Tuesdays

Mar 2 - 23

12:30-2:30pm

4 sessions

33506

Ladysmith Parks, Recreation & Culture is committed to offering recreational programs for the community. The intention of our programs is to create an inclusive environment where participants can learn new skills, meet friends, be active, share their sport with others and play together regardless of skill level. At this facility, recreational programs are NOT about winning, competitive or aggressive play. For more information on competitive or league play, please call 250.245.6424 for information on private rental space.

ATTENTION YOUth ages 13-18!! You too can become a pickleballer! Check out YOUth Pickleball on page 11!

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Registered Fitness Programs This Winter, the Fitness Team at Ladysmith Parks, Recreation and Culture is pleased to offer a variety of Fitness Classes designed with all fitness levels, goals and interests in mind. Rules and regulations surrounding COVID-19 do not allow for drop-in participation at this time. Because of this, classes have been scheduled MONTHLY, allowing you to register for a smaller period (average 3-4 sessions). Registration allows instructors to properly prepare for class sizes, and allows the team to communicate to participants any changes to programming or additional safety measures that may arise.

General Fitness Core Classics MODIFIED

Feel stronger and walk taller! Core classics is intended to use functional exercises to build strength around your middle. Focus is on abdominal and postural muscles. The instructor may include a variety of equipment in this effective workout. Fridays Jan 15 - 29 Feb 5 - 26 Mar 5 - 26

12:00-12:45pm 12:00-12:45pm 12:00-12:45pm

$18.75/3 sessions $25/4 sessions $25/4 sessions

33247 33248 33249

Strength & Stability MODIFIED

Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns. Mondays Jan 11 - 25 Feb 1 - 22 Mar 1 - 22

Wednesdays Jan 13 - 27 Feb 3 - 24 Mar 3 - 24

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

$18.75/3 sessions $18.75/3 sessions $25/4 sessions

33356 33357 33358

9:00-10:00am 9:00-10:00am 9:00-10:00am

$18.75/3 sessions $25/4 sessions $25/4 sessions

33380 33392 33414

TRX Blender MODIFIED

The TRX can be utilized for so much - strength, stability, cardiovascular training and even flexibility. By blending TRX with other forms of training, such as HIIT and tabata and a variety of equipment such as BOSUâ&#x20AC;&#x2122;s and spin bikes, you can be sure every class is sure to pack a punch of variety. This class may not be suitable for individuals with acute or chronic injuries. Wednesdays Jan 13 - 27 Feb 3 - 24 Mar 3 - 24

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

$18.75/3 sessions $25/4 sessions $25/4 sessions

33219 33220 33221

Gentle-Fit MODIFIED

WHERE DO I GO? The FJCC Gymnasium

Pickleball Intro to Pickleball - NEW!

A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fastpaced, competitive game for experienced players. This 6 week workshop series will cover the rules of the game, basic serving and hitting, and some strategies for game play. All equipment provided. Thursdays Jan 14 - Feb 11 Feb 25 - Mar 25

1:30-3:00pm 1:30-3:00pm

$45/5 sessions $45/5 sessions

GentleFit features range of motion exercises that help loosen up joints that are stiff from inactivity. It focuses on safe, functional exercises that will make your activities of daily living seem easier. Increase your confidence with the balance component of this class that will also aid in fall prevention. If you enjoyed our OsteoFit program you will like this one too. Tuesdays Jan 12 - 26 Feb 2 - 23 Mar 2 - 23

10:30-11:30am 10:30-11:30am 10:30-11:30am

Being more active is good for your health! Join a community of older adults for a total-body workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social. Fridays Jan 15 - 29 Feb 5 - 26 Mar 5 - 26

10:30-11:30am 10:30-11:30am 10:30-11:30am

$18.75/3 sessions $25/4 sessions $25/4 sessions

33499 33500 33501

Sometimes excellent programs are cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

CANCELLED 33511

Registration opens Friday, December 18th @ 8:00am.

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33375 33376 33377

Get Active MODIFIED

REGISTRATION IS EASY! JUST CLICK ON THE RED COURSE CODES!

p. 6

$18.75/3 sessions $25/4 sessions $25/4 sessions

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Registered Fitness Programs Run & Walk Clinics

Spin Classes 3 C’s

Circuit, Cycle & Core...and in no particular order! This class is sure to challenge you beyond your fitness boundaries! Class is great for healthy beginners looking for the right kick-start or for fitness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available so register now to claim your spot in this fun, friendly, high octane class! Tuesdays Jan 12 - 26 Feb 9 - 23 Mar 2 - 23

Thursdays

Jan 14 - 28 Feb 11 - 25 Mar 4 - 25

Fridays

Jan 15 - 29 Feb 12 - 26 Mar 5 - 26

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

$18.75/3 sessions $18.75/3 sessions $25/4 sessions

CANCELLED 33214 33215

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

$18.75/3 sessions $18.75/3 sessions $25/4 sessions

CANCELLED 33217 33218

9:00-10:00am 9:00-10:00am 9:00-10:00am

$18.75/3 sessions $18.75/3 sessions $25/4 sessions

CANCELLED 33491 33492

RUN for FUN Clinic

We are taking a different route (run pun) this year for our annual 10km run clinic where jokes, theme nights, active scavenger hunts and silly sprints are encouraged! If you would like a temporary escape from the seriousness of the world, join us for a progressive training plan that will have you laughing (and running) your way to 5k or 10k in 10 weeks. This clinic includes Run for Fun team swag, lots of laughtersizes, creative routes, and if things go well, a real life local 5k/10k run event designed by your super cool run leaders. Wednesdays Feb 10 - Apr 21

6:00-8:00pm

$99/11 sessions

33534

Rise & Ride

Challenge yourself to this 45 minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints & intervals while listening to motivating and upbeat music. Participants modify their own cycling resistance and pace. Wednesdays Jan 13 - 27 Feb 10 - 24 Mar 3 - 24

6:30-7:15am 6:30-7:15am 6:30-7:15am

$18.75/3 sessions $18.75/3 sessions $25/4 sessions

Yoga

CANCELLED 33488 33489

Spin at Noon

12:05-12:50pm 12:05-12:50pm 12:05-12:50pm

$18.75/3 sessions $12.50/2 sessions $25/4 sessions

CANCELLED 33368 33369

Spin on Saturdays

8:00-8:45am 8:00-8:45am 8:00-8:45am

$18.75/3 sessions $18.75/3 sessions $25/4 sessions

CANCELLED 33532 33533

Meet Stephanie Green, Registered Yoga Teacher An avid outdoor adventurer and athlete, Stephanie instantly fell in love with the discipline of practice and is amazed at the continual opportunities yoga provides for physical, emotional, and spiritual growth. She is extremely grateful for all of her teachers and students, past and present, and has faith that with a deeper connection to body and breath and with a whole lot of raucous laughter, the world will become a peaceful, happier place. Certifications and Trainings: • Yin Yoga & Anatomy with Paul & Suzee Grilley 100 hrs • Yin Yoga Chakra Theory & Meditation with Paul & Suzee Grilley 100hrs • Moksha 500 hr level teacher • Yin Yoga 40 hr Teacher Training with Bernie Clark • Shiva Rea 100 hr Teacher Training • Restorative Yoga with Cyndi Lee • Certified AcroYoga teacher • Certified prenatal yoga teacher

Yin and Myofascial Release Workshop

Join Stephanie Green for three hours of juicy myofascial release. Using a combination of meditation, ball rolling, foam rolling, and long-held Yin postures. You will build awareness of your interconnected network of fascia, find where you tend to hold tension, and facilitate release and openness in the muscles of your lower body. UPPER BODY Friday Feb 26

LOWER BODY Friday Date TBA

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5:30-8:30pm

$40/1 session

33539

5:30-8:30pm

$40/1 session

33538

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Aquatic Schedule Drop-In (Registered) Aquatic Appointments (Price based on age, punch passes applicable, register for single visits) descriptions on page 9

Registered Aquatic Fitness Programs (Prices based on age, punch passes applicable, monthly registration) descriptions on page 10

Schedule effective January 4 to March 31

Monday

Tuesday

Wednesday

Thursday

Friday

Early Bird Length Swim 6:00-6:45am

Leisure Swim 6:00-6:45am

Early Bird Length Swim 7:00-7:45am

Leisure Swim 7:00-7:45am

Aquafit 8:30-9:30am

Deep H2O 8:30-9:30am Leisure Swim (January) 8:30-9:30am

Leisure Swim 8:30-9:30am

starting in February

Parent & Tot 8:30-9:30am

Aquafit 8:30-9:30am

Leisure Swim 8:30-9:30am

Deep H2O 8:30-9:30am Leisure Swim (January) 8:30-9:30am starting in February

Parent & Tot 8:30-9:30am

Saturday

Aquafit 8:30-9:30am

Leisure Swim 8:30-9:30am

Adaptive Aqua Fitness 10:30-11:30am

Leisure Swim 10:30-11:30am

Noon Length Swim 12:00-12:45pm

Leisure Swim 12:00-12:45pm

Leisure Swim 12:00-12:45pm Family Swim 3:00-3:45pm

Swim Club (Private Rental) 4:00-5:30pm

starting in February

Family Swim 4:00-4:45pm

Swim Club (Private Rental) 4:00-5:30pm

Family Swim 5:00-5:45pm

starting in February

Everyone Welcome Swim 6:00-6:45pm

Everyone Welcome Swim 7:00-7:45pm

PLEASE NOTE: Arrive 10 minutes early for class in order to allow time for pre-screening. No late arrivals will be permitted to attend.

THE SPREAD OF

COVID-19 • • • • • • • •

what’s different in AQUATIC PROGRAMS

All visits to the pool are by registration only. Patrons MUST register ahead of time for a specific date and time. All visits will involve a greeting, pre-screening and hand sanitation station. Arrive early in order to allow time for pre-screening. NO LATE ARRIVALS WILL BE PERMITTED TO ATTEND. Patrons are asked to wear a mask while entering and exiting the aquatic area. Showers will be limited to rinsing off before and after swims. Patrons are allotted a 15minute window after their sessions to rinse, change and exit the facility. The Hot Tub and Sauna remain closed at this time due to their size and physical distancing requirements. Lockers are unavailable. Patrons will be issued a tote for storage of personal items on the pool deck. Physical distancing will be expected and enforced at ALL TIMES; even from those in your ‘bubble’.

INFO / REGISTRATION p. 8

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Drop-In (Registered) Aquatic Appointments The programs below are included in punch passes. Please note, while you can use your punch passes, you must still register in advance due to compliance with the Provincial Health protocols. If you do not have a punch pass, registration prices for these programs are dependent on AGE. Please see admission and registration information on page 2 for further details. Early Bird Length Swim

Kick start your day with some early morning laps. To allow for physical distancing, there will be two double lanes with six patrons per lane. Staggered starts will ensure 2m between swimmers. Overtaking is not permitted - please pick the lane most appropriate for your swim speed. Monday

Tuesday

Wednesday

Thursday

Friday

6:00-6:45am

7:00-7:45am

Get your kilometer of lengths in at lunch. To allow for physical distancing, there will be two double lanes with six patrons per lane. Staggered starts will ensure 2m between swimmers. Overtaking is not permitted - please pick the lane most appropriate for your swim speed. Tuesday

Do you need the warmth of the Therapy Teach Pool to loosen up your muscles, decrease the gravity on your joints, to work on pre or post-surgery exercises or just to get in some unassisted walking with the support of the water then the Ladysmith Leisure Swim is for you. Please note: if you require assistance to and from the change room or in and out of the pool, you will be required to have an aid with you to assist you. Your aid will need to be registered in the same session you are attending. Please register by phone. Monday

Noon Length Swim

Monday

Leisure Swim

Wednesday

Thursday

Friday

Grab your swimsuit and sign up for a session of fun at the pool. Children 7yrs+ can attend unaccompanied, children under 7yrs must be accompanied by an adult 19yrs+ (2 children/1 adult). During this swim, physical distancing is required both on the deck and in the water between ALL patrons. The diving board, climbing wall and slides are available. Due to COVID-19 protocols, the hot tub, sauna, and spray features in the therapy teach pool will be unavailable. Tuesday

Wednesday

Thursday

6:00-6:45pm

7:00-7:45pm

6:00-6:45am

7:00-7:45am

8:30-9:30am

10:30-11:30am 10:30-11:30am 10:30-11:30am 10:30-11:30am 10:30-11:30am 12:00-12:45pm 12:00-12:45pm 12:00-12:45pm 12:00-12:45pm 12:00-12:45pm

NEW - Starting in February! Do you have a tiny human who needs to burn off energy in the morning? We have just the thing to make that happen while having fun in the pool! The Parent & Tot swim is geared towards children not yet school aged and their caregiver. Space is limited so register early! Remember to arrive swim ready, changerooms are only available for a limited time after your fun in the pool. Monday

Tuesday

Wednesday

8:30-9:30am

starting in February

7:00-7:45pm

8:30-9:30am

PLEASE ARRIVE FOR YOUR SESSION

swim ready! CHANGEROOMS WILL ONLY BE AVAILABLE AFTER YOUR SWIM

Saturday 4:00-4:45pm

STEP 1

Go to RecCowichan.ca and click â&#x20AC;&#x2DC;register hereâ&#x20AC;&#x2122;.

STEP 4

Under Drop-In (Registered), select Aquatic.

INFO / REGISTRATION

Friday

! R E B M REME

Bring your family bubble for some fun at the pool! The Therapy Teach Pool will be open with limited features, the slides, diving board and climbing wall will be open to keep your family active during the swim. Maximum 2 adults and up to 4 children/youth from the same household in each pod. Sessions are 45 min and booked in advance BY PHONE ONLY. 3:00-3:45pm

Thursday

6:00-6:45pm

Family Swim

HOW TO BOOK AN AQUATIC APPOINTMENT ONLINE

Friday

6:00-6:45am

Friday

6:00-6:45pm

Thursday

Parent and Tot Swim

Everyone Welcome Swim

Monday

Wednesday

6:00-6:45am

12:00-12:45pm 12:00-12:45pm 12:00-12:45pm 12:00-12:45pm 12:00-12:45pm

starting in February

Tuesday

5:00-5:45pm

STEP 2

STEP 5

Select your preferred activity and appointment according to date and time. Click on REGISTER.

STEP 3

Go to the SCHEDULE tab.

Fanny Fitness Fann

STEP 6

Follow prompts until check-out or BOOK ANOTHER EVENT to add more appointments to your shopping cart.

Annie Aqua

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p. 9

Registered Aquatic Fitness Programs This Winter, the Aquatic Team at Ladysmith Parks, Recreation and Culture is pleased to offer a variety of Aquatic Fitness Classes designed with all fitness levels, goals and interests in mind. Rules and regulations surrounding COVID-19 do not allow for drop-in participation at this time. Because of this, classes have been scheduled MONTHLY, allowing you to register for a smaller period (average 3-4 classes). Registration allows instructors to properly prepare for class sizes, and allows the team to communicate to participants any changes to programming or additional safety measures that may arise. The programs below are included in punch passes. Please note, while you can use your punch passes, you must still register in advance for the entire month, due to compliance with the Provincial Health protocols. If you do not have a punch pass, registration prices for these programs are dependent on AGE (age drop-in rate X number of sessions = registration price). Please see admission and registration information on page 2 for further details.

We have made modifications to some aquatic fitness programs due to the latest province-wide restrictions. Look for MODIFIED beside the course descriptions listed below. Many of the guidelines put out by the PHO reference low intensity and high intensity group exercise. Low intensity is difficult to define. What may be considered low intensity for one person may be high intensity for another. Low intensity group exercise does not cause a sustained and accelerated rate of breathing and does not involve close contact with other people. Our fitness instructors have modified programs to help ensure patrons are kept within the ‘low intensity’ range. Some examples of modifications may include: • slower tempos/speeds • focus on form, not exertion • smaller class sizes and physical distancing measures Deep H2O MODIFIED 8:30-9:30am

Adaptive Aqua Fitness

10:30-11:30am A program for clients with arthritis and other mobility limitations. Take advantage of our qualified, experienced staff that have the expertise to personalize your workout by accomodating individual needs. Be sure to bring your own full water bottle to class each session. January sessions

These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and improve balance. A buoyancy belt is required to create and maintain proper balance and posture. Be sure to bring your own full water bottle to class. January sessions

Monday

Tuesday

Wednesday

Thursday

Friday

Jan 11 - 25

Jan 12 - 26

Jan 13 - 27

Jan 14 - 28

Jan 15 - 29

33434

33435

33436

33437

33438

Monday

Tuesday

Wednesday

Thursday

Friday

Feb 1 - 22

Feb 2 - 23

Feb 3 - 24

Feb 4 - 25

Feb 5 - 26

33439

33440

33441

33442

33443

Monday

Tuesday

Wednesday

Thursday

Friday

Mar 1 - 29

Mar 2 - 30

Mar 3 - 31

Mar 4 - 25

Mar 5 - 26

March sessions

33444

33445

33446

33447

33448

Monday

February sessions

Monday

Aquafit MODIFIED 8:30-9:30am

A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe workout. Be sure to bring your own full water bottle to class. January sessions Tuesday

Wednesday

Thursday

Jan 13 - 27

Jan 15 - 29

33383

33384

33389

Tuesday

Wednesday

Thursday

Feb 3 - 24

Feb 5 - 26

33396

33397

33407

Jan 14 - 28

33428

33429

Tuesday

Wednesday

Thursday

Feb 2 - 23

Feb 4 - 25

33430

33431

Tuesday

Wednesday

Thursday

Mar 2 - 30

Mar 4 - 25

33432

33433

Friday

swim ready! CHANGEROOMS WILL ONLY BE AVAILABLE AFTER YOUR SWIM

Friday

Feb 1 - 22

Jan 12 - 26

Friday

PLEASE ARRIVE FOR YOUR SESSION

February sessions Monday

Thursday

! R E B M REME

Friday

Jan 11 - 25

Wednesday

February sessions

March sessions

Monday

Tuesday

March sessions Monday

Tuesday

Wednesday

Thursday

Friday

Mar 2 - 29

Mar 3 - 31

Mar 5 - 26

33409

33410

33422

As per current guidelines of the Provincial Health Office, private pool rentals may only include anyone from your household or core bubble. For up-to-date information on the core bubble, click here.

MAKE A SPLASH WITH A PRIVATE POOL RENTAL! *now available Saturdays* Call 250.245.6424 to book your rental today! Rental conditions are subject to change due to continually updated health orders and guidelines. We appreciate your understanding.

DETAILS: Contact information and waiver forms will be collected for each participant. Reminder: Children under 7 years must be accompanied in the water and within arms reach of parent or person 19 years plus (2 children/1 adult). Cost: $122.34 + tax per hour rental.

INFO / REGISTRATION p. 10

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Early Years Music

Sports & Activities Smart Moves (birth - 12 months)

Jump into Music (0-4yrs)

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world. Stimulate mind/body/spirit through diverse activities creating a well-rounded experience! A great way for families to bond, gaining exposure to musical rudiments and cultures. This is a parent participation class. Space is limited. FJCC Program Room Fridays Jan 15 - Mar 12 Jan 15 - Mar 12

10:00-10:50am 11:30am-12:20pm

$126/9 sessions $126/9 sessions

33069 33070

Come and have lots of fun with your infant while becoming informed about physical activities that you can do at home to enhance your child’s learning potential. Some topics and developmental activities that will be covered include the vestibular (balance) system, proprioception (awareness of body in space), mid-line movements, and vision. Each class will include fun songs and rhymes, baby yoga, and tummy time games that are developmentally appropriate and strengthen your baby’s physical, cognitive, social and emotional foundations for early learning. Instructor: Robyn Mor FJCC Program Room Tuesdays Jan 12 - 26 Feb 2 - 23 Mar 2 - 30

10:00-10:45am 10:00-10:45am 10:00-10:45am

$30/3 sessions $40/4 sessions $40/4 sessions

33066 33067 33068

Children & Youth Schools Out Days

Sports & Activities

Adventure Zone Daycamp (5-12yrs)

Plan ahead and register for Adventure Zone Daycamp! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things, doing activities they love: sports, crafts, games, swimming and lots of laughs! FJCC Rec Room Thursday Feb 11

Friday

Feb 12

Kids PLAY-fit (7-12yrs)

9:00am-3:00pm

$35/1 session

33071

9:00am-3:00pm

$35/1 session

33072

Adventure Zone Daycamp - Spring Break Activities (5-12yrs)

Plan ahead and register for Adventure Zone Daycamp - Spring Break Activities! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things, doing activities they love: sports, crafts, games, swimming, and lots of laughs! FJCC Rec Room/Gymnasium Monday - Friday Mar 15 - 19 Mar 22 - 26

9:00am-3:00pm 9:00am-3:00pm

$175/5 sessions $175/5 sessions

33701 33073

Feb 1 - 22 Mar 1 - 22

3:15-4:15pm 3:15-4:15pm

$15/3 sessions $20/4 sessions

33528 33529

Junior Lifeguard Club (8 -13yrs)

Junior Lifeguard Club is a multi-level program where 8-13 year olds can learn attitudes and skills that could one day save a life. The JLC is designed to let kids participate in activities similar to those of real lifeguards. FJCC Pool Wednesdays Jan 6 - 27 Feb 3 - 24

6:00-7:00pm 6:00-7:00pm

$40/4 sessions $40/4 sessions

33600 33602

YOUth Pickleball (13-18yrs)

Hey YOUth...Learn to dig, dive and dink, and all the other fun skills and rules of pickleball. We will supply all the equipment. FJCC Gymnasium Thursdays

Arts & Crafts Love Mugs (10-15yrs)

Join Tami-Lyn and have some fun creating two unique mugs. Personalize each one with your own design for that special someone. Mugs will be baked after class and will be available for pick up on February 9th. FJCC Program Room Saturday Feb 6

When it comes to kids learning new moves from dance, martial arts, and yoga, this class is the way to go. Each class is jam-packed with cool music, FUNdamental fitness moves and energetic games. This class is taught by a BCRPA certified fitness trainer with knowledge of child and youth development. FJCC Gymnasium Mondays

10:00am-12:00pm

$25/1 session

33064

Jan 14 - Feb 11 Feb 25 - Mar 25

3:15-4:45pm 3:15-4:45pm

$31.25/5 sessions $31.25/5 sessions

33513 33514

Fit 2B YOUth (13-18yrs)

Youth have specific needs when it comes to long term movement development. They are undergoing many changes both physically and emotionally. Fit 2B YOUth is specifically designed for 13-18 year olds who wish to improve their aerobic fitness, strength, conditioning and flexibility. As with any class, our priority is to teach safe and functional movement skills. It is our hope that through movement, YOUth notice an improvement in their mood, confidence, self-esteem, resilience and mindset. FJCC Gymnasium Tuesday Jan 12 - 26 Feb 2 - 23 Mar 2 - 23

3:15-4:15pm 3:15-4:15pm 3:15-4:15pm

$18.75/3 sessions $25/4 sessions $25/4 sessions

33521 33522 33523

REGISTRATION IS EASY! JUST CLICK ON THE RED COURSE CODES!

Registration opens Friday, December 18th @ 8:00am.

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Children & Youth Youth Zone Pre-Teen Program (10-14yrs)

General Interest Adventure Smart Workshop (5-11yrs)

Adventure Smart is a national program dedicated to encouraging Canadians to “Get informed and go outdoors”. Adventure Smart education aims to reduce the number and severity of Search and Rescue Incidents. Instructor: Ladysmith Search and Rescue FJCC Program Room Thursday Jan 21 Feb 18 Mar 11

3:30-4:30pm 3:30-4:30pm 3:30-4:30pm

$5/1 session $5/1 session $5/1 session

33524 33525 33526

Calling all pre-teens ages 10-14 years - this awesome program is for you! You can play sports in the gym, use the gaming tables, play board games, and participate in the theme of the week. Want to try something new? Come tell our leaders your ideas! Register today - space is limited! Please remember your mask! FJCC Gymnasium Wednesdays Jan 13 - 27 Feb 3 - 24 Mar 3 - 10

Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations. Prerequisite: Minimum 9 years of age or completion of grade 3 FJCC Rec Room Saturday 9:00am-4:00pm

$40/1 session

FREE/3 sessions FREE/4 sessions FREE/2 sessions

33274 33702 33703

pop-up pop-up

Red Cross Stay Safe! (9-13yrs)

Jan 30

3:15-4:45pm 3:15-4:45pm 3:15-4:45pm

Events Events Watch for more details about our new POP-UP events coming in 2021...

33449

Red Cross Babysitter Training (11-16yrs)

The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Prerequisite: Minimum 11 years old or completion of grade 5. FJCC Rec Room Saturday Feb 20

8:30am-4:30pm

$65/1 session

coffee house & open mic ‘bored’ games & coffee house acting & improv workshops

33450

zoom cooking classes

Curious about using the Fitness Centre? Check out page 3 for information on how to get started!

pool party

Adult Sourdough Starter (16yrs+)

So, everyone’s talking about sourdough starter. What is it anyway? A sourdough starter is a live culture of flour and water. Once combined, the culture will begin to ferment which cultivates the natural yeasts found in our environment. A small portion is added to your bread dough to make it rise. And you can make the most delicious sourdough breads. Join a Red Seal Baker from Seraphina’s Oven and learn the insider tips to successfully create delicious artisan breads. Once your sourdough cultures are thriving, join us again for a virtual sourdough bread baking class. Instructor: Seraphina’s Oven Zoom Class Tuesday Mar 2 7:00-8:00pm $20/1 session 33104 Optional ‘Flour Kits’ using fresh stone milled organic grains are available for registrants $12.50 +tax, purchase at FJCC, pick up at 1286 Greenhill Dr, Saltair.

Let’s Bake Bread (16yrs+)

You may have already taken the “Sourdough Starter” class and now you’re ready to bake bread! Learn the ins and outs of successfully creating delicious breads from a Red Seal Baker. Instructor: Seraphina’s Oven Zoom Class Tuesday Mar 16 7:00-8:00pm $20/1 session 33110 Optional ‘Flour Kits’ using fresh stone milled organic grains are available for registrants $12.50 +tax, purchase at FJCC, pick up at 1286 Greenhill Dr, Saltair.

INFO / REGISTRATION p. 12

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Adult General Interest

French Lessons - Beginner Conversation (16yrs+)

These classes aim to develop the acquisition of elementary French, allowing you to develop all four skills; speaking, listening, reading and writing. Through practical situations, you will be introduced to the basics and the pleasure of the French language! Textbook required - limited supply available at FJCC. FJCC Program Room Tuesdays Feb 9 - Mar 23

6:30-8:00pm

$99/7 sessions

33047

Spanish for Beginners - Level 1 (16yrs+)

Learn vocabulary, structure of the language and speaking skills in this informal conversational class, with role-playing and other techniques. Participants with no previous knowledge of Spanish should feel comfortable at this level. Textbook required - limited supply available at FJCC. FJCC Program Room Mondays Feb 22 - Mar 29

7:00-8:30pm

$99/6 sessions

33038

Spanish Conversation - Level 2 (16yrs+)

Hola! For those with some previous knowledge of Spanish, this class covers grammar and practical dialogues for everyday life and for travelling to Spanish speaking countries. Textbook required - limited supply available at FJCC. FJCC Program Room Mondays Feb 22 - Mar 29

5:30-7:00pm

$99/6 sessions

33039

Spanish Advanced - Semi Private Class (16yrs+)

These sessions will be designed to meet your particular needs and interest. A great option for professionals or intermediate-advanced learners. FJCC Program Room Mondays Feb 22 - Mar 29

4:30-5:30pm

$220/6 sessions

33040

WHERE DO I GO? - The FJCC Program Room

The Program Room at the FJCC is located on the lower level beside the skateboard park, facing 6th Avenue. Please arrive no earlier than 15min before your class and lineup outside. The instructor will pre-screen you and let you in the building.

Arts & Crafts PRC Paints (13yrs+)

Join Tami-Lyn for a fun session to paint your own canvas. Let the acrylic and your creativity flow! There is an inner artist in all of us. Tami will share tips and tricks to help you create your own masterpiece. FJCC Program Room Saturday Jan 16

$45/1 session

CANCELLED

Greeting Cards (16yrs+)

Join Tami-Lyn and create a set of six unique greeting cards using mixed mediums. Everything is pre-cut and ready to go with a sample cards to guide you but still room to add your own special touch. FJCC Program Room Saturday Mar 6

10:00am-12:00pm

$45/1 session

33051

Ladysmith Landscapes (16yrs+)

Beautiful landscapes are all around us – they are a joy to experience, but a challenge to capture in a single photo. In this workshop, whether you’re looking to capture photos of your family in front of a stunning backdrop or ‘wow’ your Instagram followers, everyone will learn the essential tools and techniques for taking photos that reflect the captivating details of nature. You’ll learn which gear is suited to the environment you want to shoot and how to plan for ideal light and composition. Mike will help you consider exposure and perspective so you get the most compelling images. Bring your Smartphone or DSLR and embrace your creativity. Instructor: Mike Gregory FJCC Program Room Thursday Mar 11

Outdoor Activities

10:00am-1:00pm

5:00-7:00pm

$40/1 session

33065

Survive Outside Workshop (13yrs+)

Statistics show that each year across Canada there are approximately 5,000 ground Search and Rescue incidents. They involve all types of outdoor enthusiasts, from hikers and skiers to backcountry travellers and boaters. AdventureSmart encourages you to have fun and play, but always be informed and prepared before you set out. Time spent gaining this extra knowledge and skills can help reverse the SAR incident trend. The Survive Outside program is a great way to learn the value of preparation for safety in outdoor activities. Instructor: Ladysmith Search and Rescue FJCC (room TBA) Tuesday Mar 16

6:30-8:00pm

$5/1 session

33113

Have you ever wanted to join a dedicated volunteer group to help out in a disaster? The Cowichan Valley Emergency Support Services Team is looking for volunteers from the Ladysmith and North Oyster area. Watch for more information on training opportunities in early 2021! If this is of interest to you, and you would like to be put on the mailing list, please email ess@cvrd.ca

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