Ladysmith Parks, Recreation & Culture 2023 Spring Activity Guide

Admission & Registration Information

Admissions

Below admission rates allow access to the following programs at the Frank Jameson Community Centre:

• Drop-In Aquatic Visits

• Drop-In Aquatic Fitness Programs

• Fitness Centre visits

• Drop-in Fitness Programs

• Drop-in Sports

During your visit to the FJCC, we invite you to attend multiple programs while you are here!

Purchase a pass and save up to 47% over regular admission

PLEASE NOTE:

• 10x and 30x passes are non-transferable and do not expire.

• Monthly memberships are non-transferable and non-refundable. No ‘holds’ permitted for 1 month memberships. 12 month memberships can be placed on ‘hold’ for a minimum of two weeks two times per pass. A scheduled monthly payment plan is available for 12 month passes with a valid Visa or Mastercard.

BACK BY POPULAR DEMAND

5class pass

A 5 class pass is designed to allow patrons to easily drop-in to empty spots in REGISTERED FITNESS PROGRAMS. The pass expires after 3 months and DOES NOT include classes taught by contract instructors. For more information on what fitness classes are included, see page 14. $35 plus GST

how to REGISTER

Registrations

Full payment is required at time of registration. All registrations are processed on a first-come, first-served basis. Sadly, excellent programs are sometimes cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Cancellations

Programs are subject to cancellation due to insufficient registration or changes in facility operation. If this occurs, a full refund will be issued. The refund will be issued based on the method of payment. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Refunds

Online Registration: Visit www.reccowichan.ca to register and view your transaction online. Available 24/7 with a valid credit card.

Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard. Full payment is required at time of registration. See page 1 for reception hours.

In Person: Visit the Frank Jameson Community Centre at 810-6th Ave., Ladysmith during office hours. Payment is accepted by cash, cheque, credit or debit card. Phone 250.245.6424 to confirm hours or see page 1 for reception hours.

If you or anyone in your family feels sick, please stay home. Call 250.245.6424 and your session will be refunded or credited.

Leisure Access Program

What is the Leisure Access Program?

The Town of Ladysmith, Department of Parks, Recreation & Culture provides a fee subsidy to Ladysmith residents who are in financial need. The subsidy enhances access to recreation and is available for admissions and program registration in Ladysmith. Proof of income and residency is required to determine the eligibility for the program.

Who Can Apply?

To be eligible for assistance, applicants must be residents of Ladysmith and have a total household income below Stats Canada low-income cutoffs.

How do I apply?

Applications can be found on our website or a physical copy can be requested by contacting the Frank Jameson Community Centre. Include with your application the documentation required, see application for details.

What can the Leisure Access Program be used for?

The program includes a 50-percent reduction in cost for most programs four times per year (one per season) and 50-percent discount on facility admissions.

Early Years Programs

General Interest

Smart Moves (birth - 12months)

Come and have lots of fun with your infant while becoming informed about physical activities that you can do at home to enhance your child’s learning potential. Some topics and developmental activities that will be covered include the vestibular (balance) system, proprioception (awareness of body in space), mid-line movements, and vision. Each class will include fun songs and rhymes, baby yoga, and tummy time games that are developmentally appropriate and strengthen your baby’s physical, cognitive, social and emotional foundations for early learning.

Instructor: Robyn Mor

FJCC Program Room

Fridays, April 14- May 12

12:00-12:45pm $50/5 sessions 55816

Fridays, May 19 - June 23 12:00-12:45pm $60/6 sessions 55767

Sports & Activities

Soccer Tots - World Cup (3-4yrs)

Fun with Learning Music

Infant Massage (birth - 12 months)

Parents will learn how to massage their infants with a certified International Association for Infant Massage (IAIM) instructor in this five week class. Some of the many benefits of Infant Massage include, improved sleep, relief of colic and gas, as well as enhanced bonding and attachment. With the skills and techniques learned in this class you will be able to massage your infant right through to adolescence!

FJCC Program Room

Fridays, April 14 - May 12

1:00-2:00pm $65/5 sessions 56188

Fridays, May 19 - June 16 1:00-2:00pm $65/5 sessions 56189

Jump into Music (6months-4yrs)

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world. Stimulate mind/body/spirit through diverse activities creating a well-rounded experience! A great way for families to bond, gaining exposure to musical rudiments and culture. Parent assistance is required. Call to register for 25% sibling discount.

Instructor: Orith Horwitz FJCC Program Room

Fridays, April 14 - June 2

10:00-10:50am $112/8 sessions 55817

An active, fun-filled class for tots on the move! Children will develop motor skills in a lively atmosphere of friendship and cooperationcome on, the ball is waiting! Parent assistance is required.

Instructor: Brett Hyslop

Forrest Field

Thursdays, April 27 - June 15

3:00-3:40pm $80/8 sessions 55763

READY SET LEARN

LaFF Family Resource Program

A drop-in program held at Aggie Hall (1110-1st Ave, Ladysmith) for children ages 0-6yrs old and their caregivers (parents, grandparents, relatives, caregivers, etc.). Cosponsored by the Town of Ladysmith with generous support from the Province of BC, United Way CNVI and others. Minimum suggested donation of $4 per family or a 6 punch LaFF Pass for minimum suggested donation of $20. LDCU sponsored passes available - talk to staff.

LaFF Mornings at Aggie Hall

LaFF’ternoons at Aggie Hall

Pizza and Play for Preschoolers

Registration not required. Come drop-in! 5:00-7:00 p,m.

May 15, 2023

Transfer Beach Park

Captain Tristan de Konnick Way, Ladysmith, BC

All families with children 3-5 years old are invited to a FREE Ready, Set, Learn Spring 2023 event!

This is a family-orientated drop-in playtime where you and your child(ren) will take part in a variety of play-based activities including a StoryWalk and enjoy some pizza too.

You will receive a copy of the Let’s Play! Activities for Families developed by the Ministry of Education.

A drop-in program for children ages 0-6yrs old and their caregivers (parents, grandparents, relatives, caregivers, etc.). Come for a morning of play, creativity, exploration, community, connectedness, access LaFF’s clothing exchange and food pantry and so much more!

Tuesday-Friday 9:30am-12:00pm

LaFF Outside

Check the LaFF website for upcoming LaFF Outside days at the Nature Play Space at Aggie Hall as well as other locations.

#ilovetolaff

@LadysmithFamilyandFriends

A drop-in program for parents/ caregivers and children UP TO 1 year of age or pre-walking. At this time, older siblings are asked to not attend this program, please make other arrangements. An opportunity to circle up and build community and connection for yourself / your littles and access LaFF’s clothing exchange and food pantry.

Wednesdays 12:15-1:45pm

For program and schedule updates, check the LaFF website or connect with them directly.

Website: www.familyandfriends.ca

Email: laffexecutivedirector@shaw.ca

Mail: Box 1830, Ladysmith, B.C. V9G 1B4 Phone: 250.210.0870

Aggie Hall: 1110-1st Ave, Ladysmith

Children & Youth Programs

Dance Sports & Activities

Soccerama - World Cup (5-7yrs)

Featuring mega-fun in an encouraging environment so you can learn new skills or brush up on your game! Classes include warm-ups, personal ball skills, technical drills and games.

Instructor: Brett Hyslop

Forrest Field

Thursdays, April 27 - June 15

3:45-4:30pm $80/8 sessions 55764

Friday Night Hoops (8-13yrs)

Join us for a fun night of basketball skills, drills and games! Focus is on PLAY. All skill levels welcome.

FJCC Gymnasium

Fridays, April 7 - May 26

Ages 8-10

6:00-7:00pm $28/8 sessions 56131

Ages 11-13

7:00-8:00pm $28/8 session 56133

NEW!! Girls Floor Hockey (8-13yrs)

Join Coach Sophia to develop your floor hockey skills in a fun environment. Sessions will include a mixture of drills, skills, and fun games. All levels welcome and no prior hockey experience needed.

FJCC Gymnasium

Tuesdays, April 4 - May 23

3:15-4:30pm $28/8 sessions 56134

General Interest

Red Cross Stay Safe (9-13yrs)

The Stay Safe! program teaches applicable and ageappropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations. Prerequisite:

Minimum 9 years of age or completion of grade 3.

FJCC Rec Room

Sunday, June 11

9:30am-4:30pm $45/1 session 55619

Red Cross Babysitter Training (11-16yrs)

The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Prerequisite:

Minimum 11 years old or completion of grade 5.

FJCC Meeting Room

Thursday & Friday, May 11 & 12 9:30am-1:30pm $65/2 sessions 55618

High Five: Principles of Healthy Child Development for Leaders (15yrs+)

This High Five training provides participants with a nationally recognized certification that will assist them in working with children’s programs in sport, recreation and education. The focus is ensuring each child’s social, emotional and cognitive needs are being met. This certification program helps leaders gain more confidence, knowledge, and tools when leading children’s programs. Learn best practices for healthy childhood development, and how to create environments where children thrive.... AND earn a certificate too!

FJCC Program Room

Thursday June 8 3:45-7:45pm $95/1 session 55828

Youth Introduction to Weightlifting (13-16yrs)

Youth weightlifting is a specialized training group. LPRC has developed a NEW program that gives youth the opportunity to learn fundamental movement skills and safe progressions in a weight room setting. How does this program differ from our Youth Orientation? This is a 10week program that builds progressively with an emphasis on safe and proper training technique and most importantly is fully supervised by a qualified professional. This program provides an opportunity for youth to enhance their training and practice exercises beyond bodyweight and machines. As this is a NEW pilot program, LPRC will be offering this program in small groups with a qualified instructor in the fitness centre. Our Youth Orientation is recommended before beginning this program.

Mondays, April 17 - June 19

3:30-4:30pm $112.50/9 sessions 55312

Thursdays, April 20 - June 22

3:30-4:30pm $125/10 sessions 55313

NO DROP-INS

Curious about using the Fitness Centre?

Youth ages 13-15 are welcome to use the Fitness Centre unsupervised upon completion of the Youth Orientation. For more details on the Youth Orientation and how to get started, see page 16.

Schools Out Days

Adventure Zone Daycamp Pro-D Activities (5-12yrs)

Plan ahead and register for Adventure Zone Daycamp! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things while doing activities they love: sports, crafts, games and having lots of fun! Our day also includes time in the POOL! Space is limited, register today!!

Frank Jameson Community Centre

Thursday, May 11 9:00am-3:00pm $37/1 session 55665

Friday, May 12 9:00am-3:00pm $37/1 session 55667

Intro to Ballet (5-7yrs)

In these classes, little dancers develop a broad range of dance and movement skills incorporating components such as music awareness, play using creative imagination, and dance focusing on body awareness, flexibility, posture, and poise. This class leads the students naturally into further study of ballet and other dance forms.

Instructor: Rhythm Dance Instructors

FJCC Upper Hall

Fridays, April 7 - May 19

3:30-4:15pm $60/6 sessions 55834

Intro to Jazz (5-7yrs)

Learn fundamentals of jazz dance in this progressive class. Work on various steps, choreography, and flexibility…not only will you work hard, you’ll have a great time learning to dance to the fun upbeat music too. No experience necessary!

Instructor: Rhythm Dance Instructors

FJCC Upper Hall

Wednesdays, April 5 - May 17

3:30-4:15pm $60/6 sessions 55831

Intro to Contemporary Dance (8-12 yrs)

Come explore creative movement and push boundaries in an expressive form of dance... contemporary! Contemporary blends multiple dance styles into one for a unique and different way of dancing. Is your child looking for a positive way to express their emotions through movement, beautiful music, and creative freedom? join us for a 6 week session - intro to contemporary dance!

FJCC Upper Hall

Wednesdays, April 5 - May 17 4:30-5:15pm $60/6 sessions 55833

how to REGISTER

ONLINE: Click on the corresponding red course code to be taken to the course registration page on www.reccowichan.ca

TELEPHONE: Call 250.245.6424 Please have the course code ready to ensure fast & correct registration.

Registration begins Monday, March 6th @ 7:00am

ZONE

PLAN 2 Play Pre-Teen Program (10-14yrs)

Calling all PreTeens ages 10-14 years - come and join our awesome youth staff for physical literacy and nutrition in a fun environment. Each week we will develop a fundamental movement skill in the gym with new games and activities, and we will also learn how to prepare a healthy snack.

FJCC Rec Room/Gymnasium

Wednesdays, 2:45-4:15pm

April 5 - May 10 FREE/6 sessions 55672

May 24 - June 21 FREE/5 sessions 55671

YOUth Zone (13-18yrs)

Bring your friends and come and join our awesome YOUth Leaders for Friday Night’s in the Rec Room. Weekly themes, activities and fun for YOUth in YOUr space.

FJCC Rec Room

Fridays, April 14 - June 30 6:00-8:00pm FREE No registration required!

EVERY TUESDAY @ lunchtime

Bring your lunch & come hang out in the rec room! watch for more info coming soon...

Adult Programs

Home Decor & Garden Arts & Crafts

Garden Smart

If you love to garden and want to ensure that you are getting stronger while doing it, then this workshop is for you. No sore knees or backs when we garden smart. Join Matt to learn some simple movements, postures and stretches to keep you healthy and strong in the garden. Healthy gardeners grow healthy plants!

Instructor: Matt Arnett

Dig It Garden @ 444 Parkhill Terrace

Wednesday, May 17

2:00-3:00pm $10/1 session 55876

Dance

Square Dance (15yrs+)

Be part of a community, get your steps in, lose yourself in something, and have fun. Square dancing is the perfect form of dance for people who don’t consider themselves to be dancers - all you have to do is step in time to the music to do the move that the caller tells you to do. Our music is varied across genres and time periods. Singles or couples equally welcome!

Instructor: Mike Munro

Aggie Hall

Mondays, April 3 - June 12

6:30-8:30pm $54/9 sessions 56460

$8.00 drop-in (space permitting)

Mind, Body & Soul

Whole Person Wellness

Achieving enduring health and vitality is challenging at the best of times, let alone on the heels of years of stress caused by the pandemic. Now is an opportune time to assess what patterns are serving us, and which ones need to be changed in order to create a foundation for true overall health. Wellness includes many dimensions that lead to an integrated and satisfying life. We will delve into 7 of the 12 dimensions that affect whole person wellness, take inventory of where deficiencies may exist, and develop tools to mindfully improve self-care, reduce stress, manage energy to achieve enduring health and vitality.

Instructor: Aabha Gupta

FJCC Program Room

Tuesdays, April 18 - May 30 6:30-7:30pm $150.50/7 session 56136

Join award winning ladscape designer Priscilla Brewer in these fun and interactive workshops! All classes take place at the Fern and Feather Studio, 3920 Yellow Point Road.

Starting from Seed

Learn the basics of starting your own vegetables, herbs, and flowers from seed in this hands-on workshop. Everyone will go home with a nice selection of seeds, starter pots and soil. Learn how to nurture your new plants to maturity, and collect your own seeds to grow future generations of edible plants.

Saturday, April 15 10:00am-12:00pm $45/1 session 56142

Natural Landscaping for Climate Change

Celebrate Earth Day by discovering a new approach to landscaping! Wild and natural landscapes are relaxed and carefree, biodiverse, drought tolerant, and more resilient to climate change. Priscilla will show you how to work with nature, garden with native species and low maintenance plants, and how to incorporate natural design features to create beautiful, multi-functional, outdoor living spaces. Everyone will go home with a small selection of wild / native plants.

Saturday, April 22 10:00am-12:00pm $47/1 session 56143

Wild Westcoast Container Gardening

After a short forage in the forest, we will create and take home a beautiful and unique miniature mossy forest garden, that can be enjoyed for years to come. A great Mother’s Day activity / gift! You will choose from a fun selection of plants, mosses, accent rocks & upcycled containers (or bring your own container).

Saturday, May 13 10:00am-12:00pm $55/1 session 56144

Sports & Activities

Two-nie Table Games for Spunky Older Adults (55yrs+)

Calling all Spunky Older Adults (55+)... Come join us for a social morning of games. Table tennis, billiards and board games. We’ll have the equipment out and the coffee on!

FJCC Rec Room

Thursdays, April 6 - June 22 9:30-11:00am $2 drop in - please pay at front desk

Looking for more sports? Check out Beginner Pickleball and Soccer at the Turf on page 13!

Introduction to Card-Making 101

Join Wanda for an introduction to card making. You will learn basic skills of terminology, tools, and techniques. You’ll recieve a crafter’s manual with tips and tricks and you will create 2-3 layered cards. This class is for participants with limited or no experience, and is a prerequisite for the FunFold class.

Instructor: Wanda Smith

FJCC Program Room

Saturday, April 8 1:00-4:00pm $30/1 session 56149

Fun Fold Card Making

In this Fun-Fold card making class, you will build on your basic introductory skills, learn the pizzazz of various folding techniques, and take home 3 masterpiece cards that will be sure to impress your friends and family. Introduction to Card Making 101 is a prerequisite to this class.

Instructor: Wanda Smith

FJCC Program Room

Saturday, April 29 1:00-4:00pm $30/1 session 56151

Beginner Watercolours (15yrs+)

Join Cim McDonald for a workshop introduction to the art of watercolours. This course is for those with limited or no experience with watercolours. Discover the unique delight and challenge of using this medium. Through colour mixing and paint application you will be introduced to the variety and possibilities of watercolour.

Instructor: Cim McDonald

FJCC Program Room

Tuesday April 4 12:00-4:00pm $35/1 session 56147

Photography

Join Cim MacDonald for this all levels photography class. Bring your cell phone, Ipads, cameras or any form of photo taking device. We will be going out into the field to explore composition and lighting. Rain or shine.

Instructor: Cim McDonald

FJCC Program Room

Saturday, April 15 10:00am-3:00pm $140/1 session 56137

SUMMER DAYCAMP

Play, create, and explore at Adventure Zone Daycamp this summer! Each week of camp has a new and exciting theme packed with crafts, sports, games, swimming, STEM activities, special events and new friendships.

Watch for more details in the 2023 Summer Activity Guide, available at the end of May

themesdifferenteach week

Ages*5-12 *5yroldsmust havecompleted kindergarten

Monday to Friday 9:00am3:00pm

Aquatic Centre Information

The Aquatic area at the Frank Jameson Community Centre features a large and a smaller, warmer pool, perfect for everyone. Bring the whole family for a swim or stop by for a soak in the hot tub after a workout. Children under 7 years must be accompanied in water and within arms reach of parent or person 19 years plus (2 children/1 adult).

The Aquatic Area features:

• 4-lane, 25 metre pool

• Diving board, basketball hoops, rope swing and climbing wall

• Three slides for all levels of bravery

• Aquatic wheelchairs, removable stairs and water run-way

Drop-In

• Therapy teach pool accessible by ramp with a shallow depth of zero sloping to 1.25 metres

• Whirlpool

• Dry sauna

PLEASE NOTE: Sauna is not available during aquatic fitness programs

Children 7yrs+ can attend unaccompanied, children under 7yrs must be accompanied by an adult 19yrs+ (2 children/1 adult). Pool is cleared 5 minutes BEFORE end time

Special Swims

Drop-In Aquatic Fitness Programs

These instructor led fitness classes are designed to give you a full workout without a full commitment. Drop-in when it’s convenient for you!

AM Aquafit

A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe workout. Be sure to bring your own water bottle filled for each class.

Monday/Wednesday/Friday 8:30-9:30am

Wondering

Adaptive Aqua Fitness

A program for clients with arthritis and other mobility limitations. Take advantage of our qualified, experienced staff that have the expertise to personalize your workout by accommodating individual needs. Be sure to bring your own full water bottle to class each session.

Monday/Wednesday/Friday 11:00-11:45am

See page 14 for more information on Fitness Class Intensity Levels.

Deep H2O

These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and improve balance. A buoyancy belt is required to create and maintain proper balance and posture. Be sure to bring your own full water bottle to class.

Tuesday/Thursday 11:00-11:45am

Drop-In Aquatic Visits

ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! Enjoy

Length Swims

Kick start your day with some early morning laps or get your kilometer of lengths in at lunch during our length swims. There will be four lanes; casual, slow, medium and fast. Please pick the lane most appropriate for your swim speed.

Monday/Wednesday/Friday 6:00-8:15am

Monday - Friday 12:00-1:00pm

Therapy Swim

If you need the warmth of the Therapy Teach Pool to loosen up your muscles, decrease the gravity on your joints, to work on pre or post-surgery exercises or just to get in some unassisted walking with the support of the water then the Ladysmith Therapy Swim is for you.

Please note: if you require assistance to and from the change room or in and out of the pool, you will be required to have an aid with you to assist you.

Monday - Friday 11:00am-12:00pm

Monday - Friday 12:00-1:00pm

Parent and Tot Swim

Do you have a tiny human who needs to burn off energy in the morning or before their afternoon nap? We have just the thing to make that happen while having fun in the pool! The Parent and Tot swim is geared towards children not yet school aged and their caregiver.

Monday/Wednesday/Friday 8:30-9:30am

Monday - Friday 12:00-1:00pm

Everyone Welcome Swim

A great time to enjoy the main pool and the therapy pool, diving board, climbing wall and slides. No length swimming during this time.

Monday/Wednesday/Friday 6:30-8:00pm

Saturday/Sunday 2:00-4:00pm

Swimming Lessons

Ladysmith Parks, Recreation & Culture has transitioned from the Canadian Red Cross Swim program to the Lifesaving Society Swim for Life program. Moving away from Canadian Red Cross swim is a big change and we’re here to help you transition to the Swim for Life program. To determine which level to register in based on the last Red Cross Swim level your child ATTENDED, visit www.ladysmith.ca/swimtransition or give us a call at 250.245.6424

Parent & Tot (for parents & children up to 3 years of age)

Parent & Tot 1 - JELLYFISH (4-12 months)

Jellyfish provides an orientation to water for infants and their parent/caregiver. Parents/caregivers will learn how to swim safely with their infant in the pool through instruction of holds and supports. Infants will be introduced to getting their face wet, blowing bubbles and floating with the help of their caregiver.

Parent & Tot 2 - GOLDFISH (12-24 months)

Goldfish teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/ caregiver and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also develop floating and kicking skills with the support of their parent/caregiver.

Parent & Tot 3 - SEAHORSE (24-36 months)

Seahorse teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

Parent & Tot lessons (30min): $49/7 sessions, $56/8 sessions, $63/9 sessions, $70/10 sessions Please check your Registration Confirmation for any schedule changes due to holidays

Swimming Lessons

Preschool (for children 3-5 years)

Preschool 1 OCTOPUS

Octopus is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Preschool 2 CRAB

Crab teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

Preschool 3

Orca teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

Preschool 4

Sea Lion teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glide. Front crawl wearing a PFD is also introduced.

Preschool 5 NARWHAL

Narwhal teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.

Preschool lessons (30min): $49/7 sessions, $56/8 sessions, $63/9 sessions, $70/10 sessions

Please check your Registration Confirmation for any schedule changes due to holidays

Swimming Lessons

Swimmer (children 5 years +)

Swimmer 1 These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.

Swimmer 2 These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.

Swimmer 3 These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

Swimmer 4 These swimmers will become better at diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.

Swimmer 5 These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.

Swimmer 6 These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance.

sessions

Levels 5 & 6 (45min): $64/8 sessions, $72/9 sessions

Please check your Registration Confirmation for any schedule changes due to holidays

Swimming Lessons

Lifesaving Awards

Swimmer 7 ROOKIE PATROL

Rookie Patrol swimmers continue developing front crawl, back crawl and breaststroke. Swimmers develop individual fitness to meet a timed 100m swim and 350m workout. Water proficiency skills include swimming with clothes, ready position, and feet-first/head-first surface dives. Demonstrating the ability to conduct a primary assessment and calling EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

Fridays

April 14 - June 16 5:30-6:30pm 55601

Swimmer 8 RANGER PATROL

Ranger Patrol enhances capability in the water including stride entries and underwater, forward and backward somersaults. Swimmers learn lifesaving sport skills with a lifesaving stroke medley, timed object support and a non-contact rescue with a buoyant aid. Eggbeater kick and increased fitness levels are developed to meet a 200m timed swim. First aid focuses on unconscious victims and obstructed airway procedures.

Fridays

April 14 - June 16 5:30-6:30pm 55602

Swimmer 9 STAR PATROL

Star Patrol challenges swimmers with a 300m timed swim, 600m workout and a 25m object carry. Strokes are continued to be refined. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies. Once complete, swimmers register into Bronze Star.

Fridays

April 14 - June 16 5:30-6:30pm 55603

how to REGISTER

ONLINE: Click on the corresponding red course code to be taken to the course registration page on www.reccowichan.ca

TELEPHONE: Call 250.245.6424 Please have the course code ready to ensure fast & correct registration.

Registration begins Monday, March 6th @ 7:00am

Levels 7-9 (1 hour): $100/10 sessions. Please check your Registration Confirmation for any schedule changes due to holidays

Advanced Aquatics

Emergency First Aid and CPR C (12yrs+)

Emergency First Aid is a WorkSafe BC

Occupational Level 1 equivalent and can be used in the workplace. Using hands-on training and practice, this basic first aid course will give you confidence to respond effectively in an emergency. You will learn lifesaving skills such as CPR/AED and obstructed airway procedures to respond to adult, child and infant emergencies. You will also learn to recognize and respond to respiratory and circulatory emergencies including asthma, allergic reactions, heart attack, stroke and bleeding.

FJCC Program Room

Saturday, May 27

8:30am-5:00pm $90/1 session 55624

Standard First Aid and CPR C (12yrs+)

Standard First Aid is a WorkSafe BC Occupational Level 1 equivalent and can be used in the workplace. This course includes comprehensive training covering all aspects of first aid, CPR and AED use. Whether you need training for employment or simply want to be prepared to respond to lifethreatening emergencies, this course will give you the skills and knowledge to act with confidence. In addition to the material covered in Emergency First Aid, candidates will learn how to treat head/ neck injuries, soft tissue and skeletal injuries and medical emergencies.

FJCC Program Room

Saturday & Sunday, May 27 & 28 8:30am-5:00pm $160/2 sessions 55626

ATTENTION KIDS!

Junior Lifeguard Club (8-13yrs)

Junior Lifeguard Club is a multi-level program where 8-12 year olds can learn attitudes and skills that could one day save a life. The JLC is designed to let kids participate in activities similar to those of real lifeguards.

FJCC Pool

Fridays, April 14 - June 16 5:30-6:30pm $100/10 sessions 55415

Lifesaving Swim Instructor Course (15yrs+)

In the Lifesaving Society’s Swim for life Instructor/ Course candidates will learn to teach all ages from infants to adults. Candidates are trained using a competency based model that walks them through teaching and evaluation philosophy and the techniques/approaches required to teach water rescue, first aid and related aquatic skills. Instructors also learn about long-term and shortterm planning, class management and safety supervision.

Upon successful completion candidates will be certified to teach:

- Lifesaving Swim for Life Program

- Canadian Swim Patrol

- Junior Lifeguard Club

- Swim to Survive

100% attendance and participation is required to have successful completion of this course.

Pre-requisites: 15 years old by the last day of the course and Bronze Cross.

FJCC Program Room

Fridays, Saturdays & Sundays, June 2 - 11 Fridays 3:00-8:00pm Saturdays & Sundays 8:30am-5:00pm $400/6 sessions 55627

Fitness Centre Information

New to fitness? Want to improve your fitness level or recovering from an injury? The fitness centre at the Frank Jameson Community Centre allows you to work towards your fitness goals with a variety of cardio and strength equipment. Check with your health care practitioner before starting an exercise program if you are new to exercise or returning after an absence.

Please note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre.

• 3000 sq ft of cardio, strenght training, and free-weight equipment

• 14 pieces of cardio equipment, including treadmills, elliptical trainers, stationary and recumbent bikes, stair climbers and rowing machine

• Stability, bosu and medicine balls, wobble boards, fit tubes, and TRX suspension

• Free weights ranging from 2 - 100lbs

• Wheelchair accessible

• Free wi-fi

Not sure how to start? Check out our One-on-One Training options on page 16 - There is an option for everyone!

Drop-In Fitness and Sport Schedule (effective April 1 - June 30)

PLEASE NOTE: Late arrivals will not be permitted to fitness programs. PLEASE ARRIVE ON TIME

The Fitness Centre features:

Drop-In Fitness

These instructor led fitness classes are designed to give you a full workout without a full commitment. Drop-in when it’s convenient for you!

ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS!

Cardio Circuit

A ‘do-it-all’ high intensity circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation.

Mondays 9:00-10:00am

Fridays 9:00-10:00am

Drop-In Sports

Retro Robics

Step back in time and groove to a traditional style of choreography. Spend 45 minutes getting your heart pumping while learning a routine to upbeat music. You will spend the last 15min of class challenging your core strength and relaxing your body.

Thursdays 9:00-10:00am

Wondering what the heart icons mean? See page 14 for more information on Fitness Class Intensity Levels.

With no commitment to league play, it’s easy to drop-in whenever it’s convenient and join like-minded sport enthusiasts. ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule is subject to change without notice

Pickleball

A tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle.

Beginner Pickleball

Wednesdays 11:30am-1:00pm (beginning May 17)

Fridays 11:00am-12:30pm

Intermediate Pickleball (self rated score of 2.75-3.75)

Tuesdays 8:00-10:30am

Wednesdays 9:00-11:30am

Advanced Pickleball (self rated score of 3.75-5.0)

Mondays 10:30am-12:30pm

Thursdays 8:00-10:30am

Everyone Welcome Pickleball

Saturdays 9:30-11:30am

Sundays 10:30am-12:30pm

Badminton

Keep active on the courts with a legendary game of badminton. Drop-in to work on your agility, coordination and speed. Bring your friends or make new ones in this friendly, fun game! Equipment is provided.

Tuesdays 5:30-7:00pm

Thursdays 5:30-7:00pm

Indoor Soccer

Just for kicks... co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment!

Tuesdays 7:00-8:30pm

Fridays 1:15-3:15pm

Ladysmith Parks, Recreation & Culture is committed to offering recreational programs for the community. The intention of our programs is to create an inclusive environment where participants can learn new skills, meet friends, be active, share their sport with others and play together regardless of skill level. At this facility, recreational programs are NOT about winning, competitive, or aggressive play. For more information on competitive or league play, please inquire at our front desk for private rental space.

Intro To Pickleball

A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fastpaced, competitive game for experienced players. This workshop series will cover the rules of the game, basic serving and hitting, and some strategies for game play. All equipment provided.

FJCC Gymnasium

Wednesdays, April 5 - May 10

11:45-1:15pm $57/6 sessions 55965

NO DROP-INS

Soccer at the Turf (13yrs+)

Recreation soccer at the turf is all about maintaining your soccer skills, meeting friends and keeping active for this fastpaced outdoor game.

Forrest Field

Mondays, April 3 - May 8 8:00-10:00pm $25/5 sessions 55650

Mondays, May 15 - June 19 8:00-10:00pm $25/5 sessions 55651

3 ways to register:

1) Register for the entire set using the course code

2) Register for one session using the course code

3) Purchase a Soccer at the Turf punch pass, good for 10 sessions/$50+tax. This pass can be purchased by someone with a Rec Cowichan account, but can be used by multiple people.

PLEASE NOTE: If there is not enough registered commitment, this sports program will be cancelled.

Registered Fitness Programs

Ladysmith Parks, Recreation and Culture is proud to offer a variety of registered fitness programs, every day of the week! Which one will fit in your schedule? If registration minimums are not met, classes may be cancelled - register to secure your spot! Drop-in spots may be available based on registration numbers in select programs - call 250.245.6424 for more information on drop-in availability of classes.

class pass

class pass

5class pass 5 CLASS PASS IS BACK!

A 5 class pass is designed to allow patrons to easily drop-in to empty spots in REGISTERED FITNESS PROGRAMS.

The pass expires after 3 months and DOES NOT include classes taught by contract instructors. Look for the icon to verify what programs are eligible. For more information, see page 2!

PLEASE NOTE: Late arrivals will not be permitted to fitness programs. PLEASE ARRIVE ON TIME.

3 C’s (16 yrs +)

Circuit, Cycle & Core... in no particular order. This class is sure to challenge you beyond your fitness boundaries! This class is great for healthy beginners looking for the right kickstart or for fitness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available, register early to secure your spot in this fun, friendly, high octane class!

FJCC Upper Hall

Tuesdays, April 4 - May 9

6:00-7:00pm $40.50/6 sessions 55211

Thursdays, April 6 - May 11

6:00-7:00pm $40.50/6 sessions 55213

Tuesdays, May 16 - June 20

6:00-7:00pm $40.50/6 sessions 55212

Thursdays, May 18 - June 22

6:00-7:00pm $40.50/6 sessions 55214

$7.75 drop-in (space permitting)

Saturday Spin (16yrs +)

Spin into your weekend with the motivation of great music, fun cycling drills and creative instructors. You will feel successful after this 45 minute heart pumping sweat session.

FJCC Upper Hall

Saturdays, April 8 - May 13

9:15-10:00am $40.50/6 sessions 55209

Saturdays, May 20 - June 24

9:15-10:00am $40.50/6 sessions 55210

$7.75 drop-in (space permitting)

Spin Yoga (16yrs+)

Spin-Yoga is a class that fuses both indoor cycling and yoga! This full body and mind workout is 60 min and will leave you feeling fit and relaxed!

FJCC Upper Hall

Tuesdays, April 4 - May 9

$40.50/6 sessions 55957

Tuesdays, May 16 - June 20 10:30-11:30am $40/50/6 sessions 55958

$7.75 drop-in (space permitting)

Fitness Class Intensity Levels

The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS.

R L M H

RESTORATIVE - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to consider.

GENTLE - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider

LOW - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.

MODERATE - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given.

Gentle Hatha Yoga (16yrs +)

Gentle Hatha yoga is perfect for individuals seeking a gentle approach to wellness for body and mind, and relief from stress. Explore sensations through movement, breath and meditation. This class incorporates restorative poses with gentle reclined, seated and kneeling poses to help students safely develop flexibility and strength. Suitable for everyone, from beginners to intermediate and advanced practitioners looking to slow down, stretch more and practice mindful movement.

FJCC Upper Hall

Mondays, April 3 - May 8

7:00-8:00pm $50/5 sessions 55281

Thursdays, April 6 - May 11

10:30-11:30am $60/6 sessions 55305

7:30-8:30pm $60/6 sessions 55307

Mondays, May 15 - June 19

7:00-8:00pm $50/5 sessions 55282

Thursdays, May 18 - June 22

10:30-11:30am $60/6 sessions 55306

7:30-8:30pm $60/6 sessions 55308

$12 drop-in (space permitting)

General Fitness

Gentle Fit

Gentle Fit features range of motion exercises that help loosen up joints that are stiff from inactivity. It focuses on safe, functional exercises that will make your activities of daily living seem easier. Increase your confidence with the balance component of this class that will also aid in fall prevention. If you enjoyed our OsteoFit program you will like this one too.

FJCC Program Room

Tuesdays, April 4 - May 9 10:30-11:30am $40.50/6 sessions 55951

Thursdays, April 6 - May 11 10:30-11:30am $40.50/6 sessions 55952

Tuesdays, May 16 - June 20 10:30-11:30am $40.50/6 sessions 55953

Thursdays, May 18 - June 22 10:30-11:30am $40.50/6 sessions 55956

Steady Feet

Steady Feet is a group exercise program designed for adults of any age to improve balance, confidence and safe mobility. Steady Feet can give you more confidence and independence to carry out your daily tasks with less hesitation. This class is suitable for people recovering from stroke, hip or knee replacement, have balance problems, a fear of falling or have fallen in the past. This class has a mandatory pre-assessment to determine your strengths and weaknesses. Medical clearance may be required by your doctor or physiotherapist. No drop-ins will be permitted for this class; only 10 spots available please register early to secure your session.

FJCC Program Room

Mondays & Wednesdays, April 3 - May 10

1:45-2:45pm $74.25/11 sessions 55310

Mondays & Wednesdays, May 15 - June 21 1:45-2:45pm $74.25/11 sessions 55311

Get Active (16yrs+)

Being more active is good for your health!

Join a community of older adults for a totalbody workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social.

FJCC Upper Hall

Tuesdays, April 4 - May 9 12:00-1:00pm $40.50/6 sessions 55202

Tuesdays, May 16 - June 20 12:00-1:00pm $40.50/6 sessions 55203

$7.75 drop-in (space permitting)

NEW! Yoga for Strength & Mobility (16yrs+)

Flexibility is the body’s ability to be bent passively. Mobility, on the other hand, is the body’s ability to move through a full range of motion with strength and control. In this series, we will explore how a modern yoga practice that integrates western anatomy and physiology can make us more aware of our body’s core musculature, fascia and innervation, and how they are integrated into our movements, activities, and lives. We will put that knowledge into practice by finding new ways of moving, breathing, and feeling that are both fun and functional and serve us in our unique daily lives.

FJCC Upper Hall

Wednesdays, April 5 - May 10

12:30-1:30pm $60/6 sessions 55968

Wednesdays, May 17 - June 21

12:30-1:30pm $60/6 sessions 55970 $12.50 drop in (space permitting)

Zumba Dance (16yrs +)

Zumba Dance is a Latin inspired dance class, using modern music and easy dance steps, that compliment the music. You’ll forget your sweating as you sing along. Low and high energy versions will be shown for most music – you pick your level. The class includes; a warm-up, a cardio section, some core work and a cool down/stretch.

FJCC Upper Hall

Tuesdays, April 4 - May 9

4:30-5:30pm $54/6 sessions 55254

Tuesdays, May 16 - June 20

4:30-5:30pm $54/6 sessions 55256 $10 drop-in (space permitting)

how to REGISTER

ONLINE: Click on the corresponding red course code to be taken to the course registration page on www.reccowichan.ca

TELEPHONE: Call 250.245.6424 Please have the course code ready to ensure fast & correct registration.

Registration begins Monday, March 6th @ 7:00am

Step Fit (16yrs+)

In this total body sweat session you can expect a mixture of upbeat, rhythmic stepping, with cardio intervals such as burpees, push ups and weighted exercises. The result is a fun, uplifting, full-body workout with lots of options.

FJCC Upper Hall

Tuesdays, April 4 - May 9

9:00-10:00am $40.50/6 sessions 55196

Tuesdays, May 16 - June 20

9:00-10:00am $40.50/6 sessions 55197

$7.75 drop-in (space permitting)

Strength & Stability (16yrs+)

Fitness Blender (16yrs+)

This class is a blend of some of the most effective workouts available! Join us for a different exercise trend each week; classes may include: 3-2-1, Cardio Circuit, Tabata Training, Obstacle Course, TRX Blast, Pure Strength, and of course trainers choice.

FJCC Upper Hall

Wednesdays, April 5 - May 10 6:00-7:00pm $40.50/6 sessions 55204

Wednesdays, May 17 - June 21 6:00-7:00pm $40.50/6 sessions 55205

$7.75 drop-in (space permitting)

Strong on Sundays (16yrs+)

Prep your muscles for the week ahead so you feel powerful enough to take on the world. Challenge your body’s strength using a variety of equipment and compound muscle movements. This class is primarily strength bases with a hint of cardio.

FJCC Upper Hall

Sundays, April 2 - May 7 10:30-11:30am $40.50/6 sessions 55207

Sundays, May 14 - June 18

10:30-11:30am $40.50/6 sessions 55208

$7.75 drop-in (space permitting)

Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns.

FJCC Upper Hall

Mondays, April 3 - May 8

6:00-7:00pm $33.75/5 sessions 55646

Wednesdays, April 5 - May 10

9:00-10:00am $40.50/6 sessions 55198

Mondays, May 15 - June 19

6:00-7:00pm $33.75/5 sessions 55647

Wednesdays, May 17 - June 21

9:00-10:00am $40.50/6 sessions 55199

$7.75 drop-in (space permitting)

Strength & Stability LITE (16yrs+)

This 60-minute resistance class is a lighter version to our classic Strength & Stability program. Same great instructors teaching the same great class at a beginner to intermediate level. This class will also include mobility movements.

FJCC Upper Hall

Fridays, April 14 - May 12

10:30-11:30am $33.75/5 sessions 55215

Fridays, May 19 - June 23

10:30-11:30am $40.50/6 sessions 55216

$7.75 drop-in (space permitting)

One-on-One Training Services

Take your health, vitality and energy to the next level with one of our one-on-one training services. Whichever option you choose, feel confident in knowing you will receive quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage.

Never visited the Fitness Centre before?

Basic Orientation (16yrs+)

Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment. During this one hour session you will learn:

• a basic total body exercise program

• how to use our cardio equipment

• safe technique and set-up of our strength training machines

• effective stretches for your body $20/1 hr session

Individual Exercise Session

Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan or are you bored of your basic plan? During your one-hour individual exercise session, your trainer will:

• Creatively utilize the variety of equipment our facility has to offer

• Incorporate compound muscle movements

• Teach you a greater understanding of postural alignment, core strength and balance training

• Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics $30/1 hr session; $40 semi-private/1 hr session

Body Composition Testing

When you are beginning a new exercise program it can be helpful to complete fitness tests to help determine your current health status and physical fitness level. These tests help provide some baseline measurements that can be monitored to gauge progress and exercise success. $10/30 minute session

ONLINE: Visit www.reccowichan.ca and sign in. On the schedule page, click Personal Training. Pick the date, time, and trainer that works for you. When it is time to select a fee to pay, be sure to select the correct type of session (descriptions above).

TELEPHONE: Call 250.245.6424

Facility Rentals

Ladysmith Parks, Recreation & Culture has a variety of facilities that can be rented for everything from birthday parties, workshops, meetings to weddings. Consider us when planning your next event!

HOW TO BOOK A FACILITY:

TELEPHONE: Call 250.245.6424 during office hours

IN PERSON: Visit

EMAIL: bookings@ladysmith.ca

Please include:

• facility required

• date(s) of rental

• type of function

For more information on rental spaces and how to book, click HERE

Youth ages 13-15 welcome!

Youth Orientation (13-15yrs)

Youth ages 13-15 are welcome to use the Fitness Centre unsupervised upon completion of the Youth Orientation. During this orientation youth

Fitness Centre etiquette

Exercise safety

How to warm-up and prepare your body for

Strength machines

Safe stretches NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS.

Please be advised that youth and parent/guardian are required to complete Par-Q+, Code of Conduct and Waiver forms prior to appointment.

Interested in guided flexibility?

Private Yoga Training

Your private yoga sessions will give you comprehensive instruction and personalized teachings that you would not be able to receive in a group setting. This format of yoga gives you the opportunity to ask questions and receive feedback in the moment. Private instruction is ideal for beginners to yoga or those who may not be comfortable practicing in a group setting. The benefits of private yoga extend well beyond the physical aspects of the practice. Private sessions can help you develop a greater sense of self-awareness, connection to your practice, improve focus and clarity, improve your quality of sleep, and can be an incredibly effective way to find calm and balance in your life especially if anxiety and stress is a regular theme day-to-day. One-onone sessions can be tailored to your unique goals or planned to support your health conditions or injuries.

$27.50/30 minute session $55/1 hr session

Semi Private $45/person/1 hr session

Small Group (3-5) $30/person/1 hr session

Call to book your sessions – 250.245.6414 ext. 6237