JULY 2020
ACTIVITY GUIDE Guide Current from July 1-31
Times have changed and we have had to make changes as well including the format of our guide. To keep our programs and schedules up to date with guidelines set out by the Provincial Health Officer, Island Health and Work Safe BC, the Activity Guide will be available online on a monthly basis. Watch for the August edition coming soon!
Community Centre Hours of Operation: Reception Office
Fitness Centre
The reception office will be open for TELEPHONE REGISTRATION AND INQUIRIES ONLY. No in-person transactions will be available. Mon-Fri 8:00am-8:00pm Sat/Sun 8:00am-12:00pm
We are inviting you back to the Fitness Centre BY APPOINTMENT ONLY. Please see page 8 for details on how to book your appointment. Mon-Fri 6:00am-8:00pm Sat-Sun 8:00am-12:00pm
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Aquatic Centre The Aquatic Centre remains CLOSED at this time.
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Ages 5-12 Monday-Friday 9:00am-3:00pm $155/5 days $124/4 days
(5yr olds must have attended kindergarten)
@ Transfer Beach & the FJCC! PLAY, CREATE and EXPLORE with ADVENTURE ZONE DAYCAMP this summer! This year our daycamp will be hosted in TWO different locations, allowing for smaller groups but twice the fun! Each week boasts a new theme, full of crafts, sports, games, STEM activities, and new friendships. Our passionate, experienced summer leaders create a FUN, SAFE, and INCLUSIVE environment, fostering positive relationships and self-worth, all while having a blast! Camps are held primarily outdoors at both Transfer Beach AND the Frank Jameson Community Centre. Physical distancing measures will be in place according to the Provincial Health Officer. To allow for proper preparation and leader/child ratio, only weekly registrations are available. Questions? Check out our Daycamp FAQ’s by clicking HERE!
INFO / REGISTRATION p. 2
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Week 1 July 6-10 Wordly wonders
This week pack your imaginary suitcase and come along for a journey you won’t forget. Come learn and experience all the amazing cultures that make up our fantastic world. Each day of the week Lions, Tigers and Bears OH MY... the daycamp will transform into a new animal adventure starts here. If you love culture. Create cultural art, sing animals, this week is for you! Join the songs, try salsa dancing, and so animal circus that we will create and much more! release the animal within!
Week 2 July 13-17 Animal Adventures
Transfer Beach 28893 FJCC 28891
Transfer Beach 28897 FJCC 28895
Week 3 July 20-24 Ooey goOey scienCE
“Kaboom” and “Alakazaam” are just a few things we will be yelling this week as we turn into mad scientists. Learn and create all things scientific; make slime, trick your brain with optical illusions, explode volcanoes and star in your very own magic show. Open your Calling all super-crews with sirens. Become your very own superhero; explore imagination and go to infinity and beyond! your own superhuman powers to serve
Week 4 July 27-31 Superheroes
and protect the public. Get a special chance to meet the “real life” superheroes of Ladysmith including visits from the RCMP, Search & Rescue, and the Fire and Ambulance stations. Unleash your creativity! If you love Transfer Beach 28899 painting, drawing, singing and storytelling, FJCC 28900 come and show off your talents! There will be improv, puppet shows, rock band on the big screen, karaoke, and drama productions... Come join the show!
Transfer Beach 28896 FJCC 28898
Week 5 August 4-7 Once Upon a Time...
Transfer Beach 28903 FJCC 28902
Week 6 August 10-14 Outback Survivors
Can you survive a week of fun Adventure Zone style? Survivor challenges, wilderness education and Let the games begin! Try and learn new outdoor living skills fill this week! sports and refine the skills you already have. There will be shelter building, boomerang throwing, relay races & Friendly competition, fun, fans, and more! As extreme scavenger hunts. Come a role model athlete, see how you can become the best athlete you can be! along with us as we explore the great outdoors! Transfer Beach 28904
Week 7 August 17-21 Athletic All-stars
Transfer Beach 28901 FJCC 28905
FJCC 28906
REGISTRATION IS EASY! JUST CLICK ON THE RED COURSE CODES! Registration opens Monday, June 15th @ 8:00am. INFO / REGISTRATION follow us
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Fitness Schedule Monday
MH
L
Tuesday
Cardio Circuit 9:00-10:00am
Fitness Lite 2 11:00am-12:00pm
M
L
Retro Robics 9:00-10:00am
Yoga Fitness 11:00am-12:00pm
Wednesday
MH
L
Pedal in the Parking Lot 9:30-10:15am
Get Active 11:00am-12:00pm
Thursday
L
Fitness Lite 2 9:00-10:00am
Friday
M
G
Osteofit Level 1 & 2 11:00am-12:00pm
MH
LM
M
Youth Zone Fitness Blender 4:00-5:00pm Strength & Stability 6:00-7:00pm
M
3 C’s 6:00-7:00pm
MH
Youth Sport Conditioning 4:00-5:00pm
M
HIIT the Outdoors 6:00-7:00pm
INDOOR CLASSES
Strength & Stability 9:00-10:00am
M
Pedal in the Parking Lot 12:00-12:45pm
Spin Blender 6:00-7:00pm
OUTDOOR CLASSES
Fitness Class Intensity Levels
The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout - PLEASE SHOW UP ON TIME FOR CLASS.
R
Restorative - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to consider.
G
Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider.
L
Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.
M
Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.
H
High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Lots of compound muscle movements. Coordination and agility are also used in this type of class.
INFO / REGISTRATION p. 4
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Registered Fitness Programs
INDOOR CLASSES
Youth Zone Fitness Blender (13-18yrs)
Youth Zone Fitness Blender is a series of fitness and wellness classes specifically for teens. Classes may include bootcamp, yoga, strength training, and fundamental movement skills. All classes are taught by BCRPA Fitness Instructors. Community Centre Gymnasium Monday July 6-27 $25/4 sessions
4:00-5:00pm
28228
Strength & Stability
Skip the cardio and join us for an hour of power in this total body strength and stability conditioning class. Your body weight will be utilized along with a variety of equipment to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Community Centre Gymnasium Monday July 6 - 27 Friday July 10 - 31 $25/4 sessions
6:00-7:00pm 9:00-10:00am
28184 28917
3’C’s
Circuit, Cycle, and Core... and in no particular order! This class is sure to challenge you beyond your fitness boundaries! Class is great for healthy beginners looking for the right kick-start or for fitness fanatics looking to add variety into your workouts. This 60min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available so register now to claim your spot in this fun, friendly, high-octane class! Community Centre Gymnasium Tuesday July 7 - 28 $25/4 sessions
6:00-7:00pm
28193
Fitness Lite 2
Low to moderate impact and fun! 30-20-10 - 30 minutes to get your groove on with choreographed cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity. Community Centre Gymnasium Thursday July 9 - 30 $25/4 sessions
9:00-10:00am
Spin Blender
Try a blend of some of the most effective spin fusion workouts! A different class every week offered with a variety of exercises in a fun and safe group setting. Classes will include: Tabata Training, Core Conditioning, Pure Strength, Circuit, 3-2-1 interval training and more. Community Centre Gymnasium Thursday July 9 - 30 $25/4 sessions
6:00-7:00pm
28915
Get Active
Being more active is good for your health! Join a community of older adults for a total-body workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social. Community Centre Gymnasium
Wednesday July 8 - 29 $25/4 sessions
11:00am-12:00pm 28181
Osteofit Level 1 & 2
Osteofit is a specifically designed program to help you reach your fitness goals while respecting your limitations and expanding your possibilities. Exercise maintains bone health and improves muscle strength, balance, and joint range of motion to reduce the risk of falls and fractures. Osteofit 1 contains an educational component that includes nutrition, falls prevention, active living with osteoporosis, and healthy lifestyle choices. Osteofit Level 2 is more challenging and participants should be familiar with exercise technique. Community Centre Gymnasium Thursday July 9 - 30 $25/4 sessions
11:00am-12:00pm 28183
28916
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Registered Fitness Programs
OUTDOOR CLASSES
Cardio Circuit
A ‘do-it-all’ High Intensity circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation. Forrest Field Monday July 6 - 27 $25/4 sessions
9:00-10:00am
28912
Step back in time and groove to a traditional style of choreography. Spend 45 minutes getting the heart pumping while learning a routine to upbeat music. You will spend the last 15min of class challenging your core strength and relaxing your body. Forrest Field Tuesday July 7 - 28 $25/4 sessions
9:00-10:00am
28914
Yoga Fitness
Fitness Lite 2
Low to moderate impact and fun! 30-20-10 - 30 minutes to get your groove on with choreographed cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity. Forrest Field Monday July 6 - 27 $25/4 sessions
Retro Robics
Yoga is a wonderful way to stretch and relax the body. This class blends Hatha yoga poses in a Vinyasa Flow style. This class is suitable for most levels but it is advised to discuss any injuries with a doctor or the instructor. Forrest Field Tuesday July 7 - 28 $25/4 sessions
11:00am-12:00pm 28911
11:00am-12:00pm 28913
REGISTRATION IS EASY! JUST CLICK ON THE RED COURSE CODES!
Registration opens Monday, June 15th @ 8:00am.
Frequently Asked Questions: What equipment do I need for class? These classes will be designed with limited equipment. Our instructors can get very creative! Please bring your own waterbottle, no water fountains will be available. What new protocols are in place to ensure my safety? All of our programs will involve a greeting, pre-screening and hand sanitation each and every time we meet. Each participant will be supplied with their own disinfecting agent and paper towels to clean equipment after use. Frequently touched surfaces will be cleaned on a regular basis by staff. Will I have my own “space” to participate in? You will be assigned a “space” to participate in during your class, as well as your own assigned equipment.
ARRIVE
EARLY,
LEAVE
Physical
Distancing
BE PATIENT
BE KIND
AT ALL TIMES
What you can expect for your return to
PRE-SCREENING: Cough? FEVER? Sore throat? difficulty breathing? if yes, stay home
PROMPTLY REGISTER ONLINE OR BY TELEPHONE Sorry, no drop-ins
OUTDOOR IN-PERSON classes
Can I drop-in to these outdoor in-person classes? No drop-in spots are available. Please register for the entire 4 session set to secure your spot.
USE ONLY YOUR OWN
Can I still shower up when I’m finished my class/workout? No, sorry. Our showers are closed but the bathrooms are available with 1 person occupancy.
OR ASSIGNED
EQUIPMENT
Stay in your
EXERCISE BOX
HAND
SANITIZATION
For a complete list of FAQ’s, visit our website at www.ladysmith.ca/parks-recreation-culture/programs
INFO / REGISTRATION p. 6
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Registered Fitness Programs
OUTDOOR CLASSES
HIIT the Outdoors
High-Intensity Interval Training, aka HIIT is one of the best ways to maximize your workout time and burn lots of calories during and even after your workout. HIIT alternates between intense bursts of effort and lessintense or rest. You don’t have to be a super athlete to participate you just have to be prepared to work outside your comfort zone for short periods. Forrest Field Wednesday July 8-29 $25/4 sessions
6:00-7:00pm
28907
Pedal in the Parking Lot
Challenge yourself to this 45 minute OUTDOOR cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints & intervals while listening to motivating and upbeat music. Participants modify their own cycling resistance and pace. Class will take place in the gymnasium if it is raining. Community Centre Wednesday July 8 - 29 Friday July 10 - 31 $25/4 sessions
9:30-10:15am 12:00-12:45pm
28192 28908
Youth Sport Conditioning (10-15yrs)
For youth who are focused on performance and excelling at sport, conditioning is ideal. In fact conditioning has proven beneficial for young athletes to help develop strength, balance, coordination, speed, power, flexibility and agility. Continuing with athletic conditioning has also helped athletes become more resilient to injury or bounce back sooner. Conditioning programs should be instructed by a knowledgeable and qualified trainer that will take into account their rapidly changing bodies and consider how to develop their specific skills for their sport. Forrest Field Wednesday July 8 - 29 $25/4 sessions
4:00-5:00pm
28227
General Interest Red Cross Stay Safe! (9-13yrs)
Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations. Prerequisite: Minimum 9 years of age or completion of grade 3. Community Centre Saturday July 11 $40/1 session
9:00am-4:00pm
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Spanish Immersion
This exciting immersion workshop offers three days of concentrated learning. You will improve your communication and comprehension of the language through a conversational approach. Instructor: Martha Fortin Community Centre Mon-Wed July 20-22 $105/3 sessions
6:00-8:15pm
28212
26023
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Fitness Centre In order to comply with physical distancing protocols set out by the BCRPA, Island Health and Work Safe BC, we are inviting you back to the Fitness Centre by APPOINTMENT ONLY. Each appointment is for 1 hour at a cost of $4.25. Controlling the amount of people in the Fitness Centre allows us to enforce physical distancing and ensure equipment and touch points are disinfected. Setting up an appointment is easy - just follow the steps below!
PRE-SCREENING: Cough? FEVER? Sore throat? difficulty breathing? if yes, stay home
STEP 1:
Go to RecCowichan.ca and click
PHYSICAL DISTANCING AT ALL TIMES
STEP 7:
HAND
SANITIZATION
Follow prompts until check-out or BOOK ANOTHER EVENT to add more appointments to your shopping cart.
CLEAN EQUIPMENT
STEP 2:
Sign in If you have never used RecCowichan.ca but have registered for a class or membership with us before, you should already have an email in our system. Click Forgot your Password? Enter your email address and a temporary password will be sent to you. If you do not have an email in our system, click Create an Account.
ARRIVE EARLY, LEAVE PROMPTLY
What you can EXPECT for your return to the THOROUGHLY FJCC FITNESS CENTRE
BEFORE AND AFTER USE
showers,
BOOK APPOINTMENT
Finish using equipment
BEFORE MOVING
TO YOUR NEXT
exercise
water fountains and sweat towels ARE UNAVAILABLE at this time
ONLINE OR BY TELEPHONE
SORRY, NO WALK-INS
STEP 6:
Click on REGISTER
STEP 5:
Select your preferred appointment according to date and time.
STEP 4:
STEP 3:
Go to the SCHEDULE tab
Under appointments, select Ladysmith Fitness Centre Appointments
Frequently Asked Questions: I have a pass on hold. Can I reactivate it to use for these appointments? Not at this time. All passes have been suspended until we are fully operational. Can I book more than one appointment at a time? There are only a limited number of sessions per day please be respectful and limit your bookings to one a day. What if I become ill after I book my appointment, will I receive a refund? Yes you will receive a full refund in this instance and we thank you for being socially responsible.
Is there a time limit on equipment? Our 30 minute maximum on cardio equipment remains in effect. We also ask that you do not spend more than 5 minutes on a strength machine and supersetting between equipment is not permitted. Are the Personal Trainers available for one-on-one service? Sorry, not at this time, we are evaluating options for the reintegration of this service for a future phase. In the meantime, there will be a personal trainer on site at all times to answer any questions - at a socially responsible distance of course!
For a complete list of FAQ’s, visit our website at www.ladysmith.ca/parks-recreation-culture/programs
INFO / REGISTRATION p. 8
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#isolationrecreation Free Virtual Content Each week, our ‘quaranTEAM” is working on putting out FREE virtual content, keeping people engaged while staying apart. Follow us on Facebook, Twitter, Instagram and YouTube. To easily view past activity content, visit PRC Virtual programs on the Town of Ladysmith website.
MONDAY
WEDNESDAY
CommUNITY
Water Safety
#ActiveLadysmith @LadysmithPRC FRIDAY
SATURDAY
Saturday BeneFITs Tip Storytime INFO / REGISTRATION follow us
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Registration Information Online Registration: Visit www.reccowichan.ca to register for any courses offered through Ladysmith Parks, Recreation and Culture or click on the red course codes contained in the online guide. Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard.
Things are changing day to day, minute by minute. If you decide to register for a program and details of the program change, a member of the Ladysmith Parks, Recreation and Culture team will be in touch. If you need to withdraw from a class, refunds may be given for withdrawals 5 days prior to the start of a program, subject to a $5 refund processing fee. No withdrawals or refunds 4 days or less before course start date.
What if something changes?
We are doing our very best to plan in advance for a return to our ‘regular’ class schedule. However, the health and safety of you, our community and our staff is an absolute priority. We will continue to follow the Provincial Health Officer’s and WorkSafeBC directives on COVID-19 protocols. Watch for the August Activity Guide coming soon with more programs and registration opportunities.
e t a r le eb
C
How do I register for a program?
When will more programs be available?
CANADADay
#OHCANADA #CanadaDay #VirtualCanadaDayLadysmith
Oh Canada! On July 1, let’s unite virtually from coast to coast to coast and share our national pride. Let’s celebrate Canada Day 2020 together! Pick up your FAMILY CELEBRATION KIT filled with treats, activities and games for families to enjoy their own Canada Day celebrations at home (while supplies last). Pick up a celebration kit July 29 & 30th from 12-4pm at the FJCC. We acknowledge the financial support of the Government of Canada through the Department of Canadian Heritage.