Table of Contents Anxiety—What Is It?.......................................................................................................................3 Causes Of Anxiety...........................................................................................................................4 Who Suffers From Anxiety?.............................................................................................................5 Other Forms Of Anxiety Attacks/Disorders......................................................................................6 Panic Disorder And Panic Attacks..................................................................................................11 Getting Help.................................................................................................................................14 Medication And Treatment...........................................................................................................15 Psychotherapy..............................................................................................................................18 Alternative Treatments.................................................................................................................20 How To Make Your Treatment More Effective................................................................................21 Panic Attacks That Are Left Untreated...........................................................................................22 How To Prevent Panic Attacks.......................................................................................................22 How To Lend Your Support............................................................................................................23 Resources.....................................................................................................................................25
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