2023 Fall / 2024 Winter Lake Country Activity Guide

Program Index

Policies • Payment must accompany

• Refund fee of $6.50 is applied to withdrawals

• Should a program be cancelled due to low enrolment, a full refund will be provided

• Registration is “first come, first served”

“the experience that results from freely chosen participation in physical, social, intellectual, creative and spiritual pursuits that enhance individual and community wellbeing.”

Framework for Recreation in Canada

Cover image photo credit: M. Harty

Arts, Leisure & Learning

Carr’s Landing - A Community Conversation

Saturday 2:00 - 3:00 pm

Location Lake Country Museum

Take a look back at the history of Carr’s Landing. Learn the historical significance of the area. Find out how Carr’s Landing developed and why the streets are named like they are. Join your neighbours over a coffee at the Museum and investigate your community.

Oct 21 $5 +tax Code: 1023.105

Contemplative Reading

Thursday 7:00 - 8:30 pm

Location GESS Library

Instructor Rita Harrison

Want to learn to read from your heart? We will do a slow, contemplative reading of two of Bruce Cockburn’s songs, allowing time for silence and then for sharing responses. You can then use this method with other texts. Rita is a trained contemplative listener and adult educator. She delights in helping people discover their inner wisdon.

Oct 5 $16 +tax Code: 1023.491

Cooking - Chai & Pakora

Sunday 10:00 am - 12:00 pm

Location GESS Foods Room 119

Instructor Nidhi Deopura

In India, any time is Tea Time, but evening tea is kind of special. When the family sits down for tea and snacks; and gossip is exchanged or maybe just some quiet time after the office. We will make Chai with Pakoras (spicy little fritters) of mixed vegetables.

Feb 4 $38 + tax Code: 0224.190

Cooking - Flavours from Around the Globe

Wednesdays 6:30 - 8:30 pm

Location GESS Foods Room 119

Presenter Heather Burton

Heather has once again put together a spectacular line-up of cooking nights from around the world, each highlighting the unique regional cuisines! Techniques and recipes will be demonstrated with tasting for everyone.

Cuisine of Fiji

Fresh fish, fresh harvested and foraged greens, spices and dishes adapted from Indian cuisine. This is what makes up the delicious food of Fiji and the South Pacific.

Oct 25 $38 +tax Code: 1023.081

Thai Cuisine

Sweet, salty, tart, spicy- flavours layered on flavours! We will explore the wonderful world of Thai cooking.

Nov 15

Cuisine of Crete

$38 +tax Code: 1123.081

Cretan cuisine has unique flavours with typical Mediterranean ingredients. Local produce, mountain herbs, unique cheeses, fish & olive oil, translate into amazing dishes and delicious recipes.

Dec 6

Cuisine of Vietnam

$38 +tax Code: 1223.081

Rice noodles are the star here. Flavoured with tasty meats, fresh vegetables and hearty, flavourful stocks. Vietnamese cuisine is balanced and beautiful, healthy and aromatic.

Jan 10 $38 +tax Code: 0124.081

International Savoury Pancakes

Just in time for Pancake Tuesday! Pancakes International- Not just for breakfast! So many varieties of savoury pancakes from around the world, from Arepas (South America) to Pa Jeon from Korea to Serabu from Indonesia... and so many others!

Feb 7 $38 +tax Code: 0224.081

Mangia Mangia!

The foods of Italy use simple ingredients and combine them to create an extraordinary range of dishes. From amazing cheeses to truffles, garlic and onions to basil and oregano, rice to pasta, the results are comfort foods like no other!

Mar 6

$38 +tax Code: 0324.081

Arts, Leisure & Learning

Acrylic Painting

Tuesdays 6:30 - 9:30 pm

Location GESS Art Room 132

Instructor Dani Lachuk

Individual instructor feedback and demonstrations will assist students in developing a realistic or semi-abstract image of their choice with acrylic paint on canvas. Open to all levels, beginner students will learn the fundamentals of colour mixing, blending, layering and glazing techniques to execute a successful composition, and intermediate students will be encouraged to refine their skill and explore new techniques to push the boundaries of their painting practice.

Participants are required to bring: their own paint and brush supplies, canvas, water containers, palette, tape, and painting cloth. Easels will be supplied. Please bring a variety of images to work from and a stretched canvas.

Sep 19 - Nov 21

$265 +tax Code: 0923.077

Jan 9 - Mar 12 $265 +tax Code: 0124.077

Himalayan Bowls Sound Journey

Sunday 3:00 - 4:30 pm

Location Beasley Hall

Presenter Mary Jeffrey

Experience Vibrational Sound Therapy through Himalayan bowls. Time is suspended as you enter into sound and vibration that relaxes your body and mind. Vibrational singing bowls can provide deep relaxation, reduce stress and anxiety, improve sleep, aid in pain relief, induce peace, clarity and intuition... and much more! Please bring your water bottle, a yoga mat, a blanket and any pillows to allow yourself to be comfortable.

Nov 19

$28 +tax Code: 1123.113

Dog Agility - Foundation Skills

Sundays 11:15 am - 12:15 pm

Location Swalwell Park Dog Agility Area

Instructor Jumping Agility Mutts Club

Pre-requisites: Basic obedience skills (dog is able to sit, go down, hold position, and walk politely on leash). Dogs should be at least 9 months and should not be aggressive to other dogs or people. Handlers are to be at least 16 years old. Shock collars, e-collars, choke chains or prong collars will not be allowed. For this set of lessons it must be the same handler and dog team for the 6 weeks.

If you want to develop your relationship with your dog and learn the basics of an exciting, fast-growing sport, then dog agility may be for you! These lessons are offered by a group of dedicated dog agility enthusiasts who love to teach agility in a fun supportive environment.

Dogs of all types and sizes can enjoy agility. We use positive reinforcement throughout. Emphasis will be in practicing techniques with the use of some basic agility equipment (tunnels, jumps and the tire jump) and is best done by one person per dog as each person has unique handling skills. At the end of this course we hope your dog will enthusiastically look forward to your training sessions and that you have discovered how to keep your dog motivated and focused and have the skills necessary to move on to the next level of agillity. Check out our public Facebook page for pictures and videos of former students at Lake Country Jumping Agility Mutts. For more information go to our website www.lakecountryagility.ca and submit a contact form.

Sep 17- Oct 22

$150 +tax Code: 0923.103

Introduction to Tarot

Wednesdays 6:00 - 8:15 pm

Location GESS Library, Room 120

Instructor Nidhi Deopura

Tarot is an amazing tool to get in touch with our unconscious side and receive mesages from the universe. At times we are unable to see something which is right in front of us. By using a simple deck of Tarot cards, we can unravel everything hidden. Participants must purchase a Rider Waite Smith Tarot deck and bring it to the program. (Available on Amazon.ca)

Sep 20 - Oct 25

$250 +tax Code: 0923.888

Arts, Leisure & Learning

Reiki: Level 1 & 2 (Combo Course)

Sat. & Sun. 10:00 am - 6:00 pm

Location GESS Library Room 120

Instructor Nidhi Deopura, CRA-RT

Reiki is a Japanese healing technique which is based on pure energy and is non-invasive. At a time in the world where mental issues are on the rise, Reiki has been known to help in de-stressing, improving sleep patterns, letting go of stuck energy, and connecting you, more and less, with people’s beliefs. This weekend course is inclusive of both levels of Reiki. After the course you will be able to heal yourself, others and give distant Reiki. Participants will receive a certificate of completion for Level 1 & 2 at the end of the course. The course will be 7 hours of instruction per day with a 1 hour break for lunch. Please wear loose, comfortable clothing. All supplies and equipment will be provided.

Nidhi Deopura is a designate Registered trainer with the Canadian Reiki Association.

Jan 13 -14

$366.50 +tax Code: 0124.490

Taste of Dance - Level 1 & 2

Tuesdays Various Times

Location GESS Community Gym

Instructor Chris Thorburn

Level 1: It’s time to enjoy that couples dance instead of dreading the drag up to the dance floor. Designed for beginners with a fun atmosphere while discovering that anyone can master the moves. This series of classes are designed to start the learning process of 4 to 5 dances, just enough so you can show off a little. Waltz, Jive, Fox Trot, Cha Cha and Disco Waltz will be taught to different types of music, giving you the confidence to dance at a night club, wedding, or even a country bar.

Level 2: This is for those of you who have completed the Level 1 class recently or in the past. You are over the hurdle, continue the experience as we add new steps to the dances you already know as well as more new and exciting dances. Level

www.lakecountr

Ho’opponopono - Forgiveness Meditation

Sunday 2:00 - 3:30 pm

Location GESS Library, Room 120

Instructor Nidhi Deopura

Forgiving someone when they have not asked for it is one of the toughest things anyone can do. But it is essential for mental health not to hold grudges, resentment, anger or guilt. Ho’opponopono is an Ancient Hawaiian Meditation which focuses on self to let go of the pain felt.

Jan 28 $62.50 +tax Code: 0124.290

...in and around the Dist rict of Lake Count r y!

Lake Countr y Trails

Body Power

Mon or Wed 5:00 - 6:00 pm

Location GESS Weight/Fitness Room

Instructor Hong Nguyen / Jennifer McDonald

An overall muscle endurance and strengthening program using free weights and high repetition for each muscle group. The goal is to burn calories, stimulate bone and muscle strength, and get the body in shape using the proper techniques. Perfect for ages 16 & older. No classes Oct. 2, 9, Nov. 13 & Feb. 19.

Sep 11 - Dec 11 (Mon) $66 +tax Code: 0923.001

Sep 13 - Dec 13 (Wed) $84 +tax Code: 0923.002

Jan 8 - Mar 11 (Mon) $54 +tax Code: 0124.001

Jan 10 - Mar 13 (Wed) $60 +tax Code: 0124.002

Functional Fitness

Tue. or Thur. 3 - 3:55 pm, 4 - 4:55pm, 5 - 5:55 pm

Location Beasley Hall

Instructor Michele Rauter (Tue), Tammy Stafford (Thu)

Please note - New Registration Format: Tuesday classes are now seperate from Thursday classes. Put your body to work! Enjoy a full body toning workout, with emphasis on balance training and functional strength. Flexible strength will be the focus of this class, utilizing the stability ball, tubing and hand weights. Gain an awareness of proper body alignment and exercise technique while improving core strength, posture and balance. Awaken your muscles from head to toe in a fun and upbeat environment. This class is a moderate workout, suitable for everyone.

Fall

Fitness

Mobility Moves

Thursdays 9:30 - 10:30 am

Location Beasley Hall

Instructor Tammy Stafford

Open up tight joints and strengthen muscles in this class designed to get you feeling good in your body! Expect a low impact, body weight workout with an emphasis on correcting postural imbalances and improving stability. The last portion of the class will feature a long, invigorating stretch.

Sep 14 - Dec 14 $84 +tax Code: 0923.079

Jan 11 - Mar 14 $60 +tax Code: 0124.079

Movement Therapy

Tuesdays 6:15 - 7:30 pm

Location Beasley Hall

Instructor Michele Rauter

In this 75 minute barefoot therapeutic class we will move and flow in different ways to energize and balance the bodies systems. Using rehabilitative exercises, self-massage techniques, somatic and primal movements, qigong, reflexology, breath work, etc. It will be a deep dive into techniques and tips to take home and continue your healing journey. Great for every bodyespecially for those struggling with aches and pains, sleep or lymphatic issues, physical/emotional/energetic blockages. All you need for this class is a mat, water, and an open mind!

Sep 12 - Dec 12 $140 +tax Code: 0923.400

Spin & More

Mon or Wed 6:15 - 7:15 pm

Location GESS Weight/Fitness Room

Instructor Hong Nguyen

Winter - Tuesdays Jan 9 - Mar 12 $60 +tax

Adult 3:00 - 3:55 pm Code: 0124.012

Ages 50+ 4:00 - 4:55 pm Code: 0124.010

Adult 5:00 - 5:55 pm Code: 0124.014

Winter - Thursdays Jan 11 - Mar 14 $60 +tax

Adult 3:00 - 3:55 pm Code: 0124.022

Ages 50+ 4:00 - 4:55 pm Code: 0124.020

Adult 5:00 - 5:55 pm Code: 0124.024

Spin with a twist. Each class will incorporate spin simulations combined with exercises that will change from time to time. If you would rather just spin you have the option to stay on the bike as others exercise. Lots of variety and fun challenges. Great cardio along with toning exercises. Bring water and a towel. No classes Oct. 2, 9, Nov. 13, and Feb. 19.

Sep 11 - Dec 11 (Mon) $66 +tax Code: 0923.133

Sep 13 - Dec 13 (Wed) $84 +tax Code: 0923.033

Jan 8 - Mar 11 (Mon) $54 +tax Code: 0124.133

Jan 10 - Mar 13 (Wed) $60 +tax Code: 0124.033

Fitness & Yoga

TRX High Intensity Interval Training -HIIT

Location Beasley Hall

Instructor Wendy Malmkvist

This is a 60 minute full body conditioning class using the TRX Suspension Trainer System. All ability levels welcome. Please bring water bottle & towel. No classes Oct 2, 9, Nov. 13, Feb 19.

Sep 11 - Dec 11 (M, 9-10 am) $110 + tax Code: 0923.120

Sep 12 - Dec 12 (T, 6-7 am) $140 + tax Code: 0923.121

Sep 14 - Dec 14 (Th, 6-7 am) $140 + tax Code: 0923.122

Jan 8 - Mar 11 (M, 9-10 am) $90 + tax Code: 0124.120

TRX - Strength & Stretch

Thursdays 11:00 am - 12:00 pm

Location Beasley Hall

Instructor Tammy Stafford

This 60 minute class includes 40 minutes of total body conditioning followed by 20 minutes of mobility work using the TRX Suspension Training System.

Sep 14 - Dec 14 $140 + tax Code: 0923.027

Jan 11 - Mar 14 $100 + tax Code: 0124.027

Zumba

Tuesdays 9:00 - 10:00 am, Beasley Hall

Thursdays 5:30 - 6:30 pm, GESS Community Gym

Instructor Ashley Green

Perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on. How it worksWe take the “work” out of workout by mixing low and high intensity moves for an interval-style, calorie burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits- A total workout, combining all elements of fitnesscardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome! No classes Oct. 26, Dec. 5, 7.

Sep 12 - Dec 12 (Tue) $78+tax Code: 0923.070

Sep 14 - Dec 14 (Thu) $72+tax Code: 0923.060

Jan 9 - Mar 12 (Tue) $60+tax Code: 0124.070

Jan 11 - Mar 14 (Thu) $60+tax Code: 0124.060

Yoga

“Relax Deeply” Restorative Yoga

Mondays 6:45 - 8:00 pm

Location Beasley Hall

Instructor Christina Aaron

This class will focus on stimulating your parasympathetic nervous system to promote relaxation and deep healing within your body. Restorative yoga focuses on relaxing the body in restful postures that are healthy for the spine and nervous system and are supported by bolster pillows and other yoga props. This practice promotes rest, digestion, circulation, stress reduction, relief from mental agitation and deep healing within us. Countless studies have proven the physical and emotional benefits of embracing this tool of truly relaxing deeply. In this class you will learn about the benefits of restorative yoga poses as well as the proper set up in each pose to allow for maximum relaxation and benefit. The practice will be accompanied by music and guidance to help you to let go and just be. Loose comfortable clothing is recommended, please bring a yoga mat. No class Oct. 2, 9, Nov. 13 & Feb. 19.

Sep 11 - Dec 4

$100 +tax Code: 0923.034

Jan 8 - Mar 11 $90 +tax Code: 0124.034

Gentle Morning Flow Yoga

Mondays 10:30 - 11:45 am

Location Beasley Hall

Instructor Wendy Malmkvist

Come start your week off by flowing with your breath in this 75 minute class designed to bring balance to the body & mind. This is a slower paced class designed for you to mindfully connect your breath with movement and learn to challenge yourself with compassion. This class will start with a gentle warm-up and move into flowing through Sun Salutations .You can expect to practice some of the most popular standing poses before moving into a deep & gentle relaxing cool-down. This class is for all levels. Christina recommends also signing up for the yin class right after for those who want to go deeper. No class Oct. 2, 9, Nov. 13 & Feb. 19.

Sep 11 - Dec 11 $110 +tax Code: 0923.138

Jan 8 - Mar 11 $90 +tax Code: 0124.138

Drop-ins for fitness & yoga programs are permitted only if vacancy allows Payment is required in advance. To confirm program vacancy, reserve your spot, and pay in advance, please phone the office at 250-766-5650 before 4pm the day of the class, or the day prior for morning classes.

Gentle Yin & Yang Yoga

Mondays 5:15 - 6:30 pm

Location Beasley Hall

Instructor Christina Aaron

Join Christina for 75 minutes of gentle yoga. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. This class starts with the stillness of yin to ease into your practice. We will then move into slow flowing movements for the middle part of class to get the body warm and focus the mind. Finally we will move into restorative practice to find rest, digestion and deep relaxation. This class is suitable for all levels. No class Oct. 2, 9, Nov. 13, & Feb. 19.

Sep 11 - Dec 4 $100 +tax Code: 0923.048

Jan 8 - Mar 11 $90 +tax Code: 0124.048

Happy Hips Flow Yoga

Wednesdays 11:30 am - 12:30 pm

Location Beasley Hall

Instructor Tammy Stafford

Happy hips, happy life! This gentle yoga flow has a hip opening focus to improve circulation, flexibility and range of motion. After warming up the lower back and releasing tight hamstrings, we will explore long, restorative holds and poses to let go of tension in the hips. Suitable for all levels of experience.

Sep 13 - Dec 13 $112 +tax Code: 0923.071

Jan 10 - Mar 13 $80 +tax Code: 0124.071

Sunset Flow Yoga

Thursdays 6:30 - 7:30 pm

Location Beasley Hall

Instructor Tammy Stafford

Let go of your busy day and prepare to relax into a restorative evening. We open with a gentle vinyasa flow to drop you into your body as we explore poses accessible to all levels of experience, with the second half of the class easing into longer, deeper stretches. Leave feeling calm and grounded, with a strong connection to self.

Sep 14 - Dec 14

Yoga & Adult Sports

Adult Sports

Badminton - Register & Play

Mondays 8:00 - 10:00 pm

Location GESS Community Gym Ages 16+

Play badminton for fun and exercise. This is a noninstructional weekly game time. All levels of players welcome. Bring your own racquet, birdies are supplied. Drop-in Fee $5 (If space available). No games Oct. 2, 9, Nov. 13 & Feb. 19.

Sept 11 - Dec 11 $38.50 + tax Code: 0923.003

Jan 8 - Mar 11 $31.50 + tax Code: 0124.003

Basketball - Adult Drop-In

Thursdays 7:00 - 9:00 pm

Location GESS Community Gym Ages 18+

Drop-In Fee $2 - Cash Only

Come on down to the GESS Community Gym for some co-ed adult drop-in Basketball. Teams are made up upon arrival. Participants referee their own games. Drop-in schedule subject to change due to other community & school events.

Golf - Indoor Simulator

Various Days Various Times

Location GESS “Coyote Flats” Golf Training Room

Looking to keep practicing/playing Golf during the off-season? Book some time on our Skytrak Indoor Golf Simulator. Use the practice range to fine tune your shots or try one of the many golf courses available on the system. Bring your own clubs or use our rentals. Bookings must be made a minimum of 3 days in advance (max 7 day advance booking) with a minimum booking time of 1 hr. weekdays, 2 hrs. on weekends. Bookings can be made for up to 4 people at a time. Availability subject to change weekly. Not available during school hours.

Sept 1 - Mar 31 $25 + GST/per hr. Call: 778-738-2737

$112+tax Code: 0923.069

Jan 11 - Mar 14 $80+tax Code: 0124.069

Adult Sports & Leagues

Pickleball - Register & Play

Mondays 6:00 - 8:00 pm

Location GESS Community Gym Ages 16+

Play pickleball for fun and exercise. This is a noninstructional weekly game time. All levels of players welcome. For ages 16+. Bring your own racquet. Balls are supplied. No classes Oct. 2, 9, Nov. 13 & Feb. 19.

Sept 11 - Dec 11

Jan 8 - Mar 11

$38.50 + tax Code: 0923.025

$31.50 + tax Code: 0124.025

Table Tennis - Adult Drop-In

Thursdays 7:00 - 9:00 pm

Location GESS Foyer

Drop-In Fee $2 - Cash Only

Drop-In to this weekly noninstructional table tennis session. Bring your own paddle or use one of ours. Limited space available. Check-in at the Recreation counter. No table tennis Oct. 12, Feb. 15, & Mar. 7.

Tennis - Adult “Learn to Play”

Mondays 6:00 - 8:00 pm

Location Woodsdale Tennis Courts

Instructor Marnie Perrier

Our fun adult “Learn to Play” Tennis program introduces the fundamentals of play as well as rules, etiquette, and scoring, to get you to serve, return, rally and score. We use a new system of learning through progressions, so tennis is easier and not frustrating to learn. All you need to bring is your own racquet, running shoes & water bottle.

Sept 11 - Oct 2 $100 +tax Code: 0923.072

Volleyball - Adult Co-ed Rec League

Fridays 7:00 - 10:00 pm

Location GESS Coyote Gym Ages 16+

This Friday night league is a recreational level with fun being the main focus. 2 players must be female. Get your team together and sign up early. Game time slots are 1 hour in length and start times rotate weekly. A playoff tournament will wrap up the season on the last week. Team and single player registration available.

FALL League (Sept 15 - Dec 15)

Teams $210 +tax Code: 0923.124

Singles $35 +tax Code: 0923.224

WINTER League (Jan 12 - Mar 15)

Teams $150 +tax Code: 0124.124

Singles $25 +tax Code: 0124.224

for programs underway now. Register online at www.lakecountry.bc.ca/register or by calling Municipal Hall at 250-766-5650. Some programs will allow

Registration for programs underway now. Register online at www.lakecountry.bc.ca/register or by calling Municipal

on if space available. Contact Municipal Hall for drop-in availability and rates the day before the program at 250-766-5650 (M-F, 8:30am

at 250-766-5650. Some programs will allow drop-in participation if space available. Contact Municipal Hall for drop-in availability and rates the day before the program at 250-766-5650 (M-F, 8:30 am4:30 pm). Schedule subject to change due to program cancellations, weather, or other unforseen circumstances.

Schedule subject to change due to program cancella � ons, weather, or other unforeseen circumstances.

Children’s Sports Programs

Indoor Soccer for Kids

The District of Lake Country offers a full line-up of 5 week indoor Soccer programs for Kids age 3-8. Come join our coaches for lots of fun games, drills, and indoor soccer action! Shin pads are recommended. Don’t forget a full water bottle.

Kick & Run, Level 1 (for 3-4s) Introduce your preschooler to the basics soccer. Your child will participate in various drills, play games, and have fun! One parent is expected to be present for the duration of the program and may be required to assist their child when needed.

Kick & Run, Level 2 (for 4-6s) A continuation of the Kick & Run Soccer skills program for those that have completed Level 1. Fun and learning will be the focus as kids learn additional skills and team play.

Indoor Soccer (for 6-8s) A fun hour of indoor soccer with a few skill drills and lots of game time!

Children’s Sports Programs

Tennis for Kids

Wednesdays Sep 20 - Oct 11

Location Woodsdale Tennis Courts

Instructor Marnie Perrier

This learn to play program identifies 4 skill sets required to play tennis successfully. These are called the “I Can” skill sets. Progressive Tennis uses a system of modified courts, racquets and balls scaled to maximize learning for different levels and/or age groups. Just like many other sports, scaling the game down to the size of the child speeds up the learning process and makes the game more fun. All you need to bring is your own racquet, running shoes, & water bottle. Loaner racquets are available if required.

Red Ball (Level 1) Introduces the foundational skills of tennis with an oversized low-compression ball on a smaller court. Players learn basic rally, serve and net play skills along with activities that build tennis-specific coordination. Rules of play and food sport behaviours introduced.

Orange Ball (Level 2) Played on a 3/4 size court with a low-compression ball. Players learn how to serve, rally, score and lay at the net. Good sport behaviours are reinforced.

Green Ball (Level 3) Played on a full-court with a transition ball. Green players may be older children who are new to tennis or players of a good standard who have progressed through Red & Orange stages.

Red Ball (Level 1) 3:30 - 4:30 pm

Floor Hockey for Kids

Tuesdays Various Times

Location GESS Community Gym

Instructor Melissa Sbrega

Come join us for some floor hockey skill drills and lots of game time! Don’t forget to bring a full water bottle. All equipment provided. No floor hockey Oct. 31.

Ages 6 - 9 5:30 - 6:30 pm

Sep 12 - Dec 12 $45.50 Code: 0923.056

Jan 9 - Mar 12 $35 Code: 0124.056

Ages 10 - 13 6:30 - 7:30 pm

Sep 12 - Dec 12 $45.50 Code: 0923.057

Jan 9 - Mar 12 $35 Code: 0124.057

“Spring Break” Multi Sport Kids Camps

Mon - Fri 9:00 am - 12:00 pm, 1:00 - 4:00 pm

Location GESS Community Gym

Code: 0923.074

Code: 0923.075 Green Ball (Level 3) 6:00 - 7:30 pm

Orange Ball (Level 2) 4:30 - 6:00 pm

Youth Drop-In Basketball

Sundays 11:30 am - 1:30 pm

Location GESS Community Gym

Ages 13-17 years

Drop-In Fee $2 - Cash Only

Come on down to the GESS Community Gym for some co-ed youth drop-in Basketball. Teams are made up upon arrival. Participants referee their own games. Drop-in schedule subject to change due to other community & school events.

New for Spring Break is the Multi-Sports Mini Camp! Camps will include a variety of fun sports & games to keep your child active and entertained! These camps are a great way to be introduced to new sports, make new friends and have a fun week! Are you the fastest runner, shooter or thrower? Our sports radar gun will read your speed and you can be on our Spring Break “Wall of Fame”!

Mar 18 - 22 Ages 6-9, Morning $125 Code: 0324.250

(5 Days) Ages 10-14, Afternoon $125 Code: 0324.253

Mar 25 - 28 Ages 6-9, Morning $100 Code: 0324.260

(4 Days) Ages 10-14, Afternoon $100 Code: 0324.263

Community Programs

Learn to Skat this Fall

PRECANSKATE - Beginners Ages 3-5

CANSKATE - Learn to Skate Ages 4+

BEGINNER TEEN & ADULT

Get informed and tell us what you think

www.lakecountry.bc.ca

STARSKATE - Skills for Figure Skating

ADULT - Competitive Figure Skating

KIDSPORT PAYS SO KIDS CAN PLAY.

KidSport provides funding to help cover the cost of sport registration fees.

To get involved or apply for assistance:

Scan the QR code, or visit kidsportcanada.ca (select Lake Country chapter).

EVERY KID DESERVES THE CHANCE TO PLAY

Play is about more than just getting active — it’s a chance for kids to build self-esteem, nurture creativity, and connect with their community.

That’s why Jumpstart assists families in financial need across Canada in overcoming barriers to sport and play. Since 2005, we've helped over 3 million kids get off the sidelines and into the game.

To learn more, visit jumpstart.canadiantire.ca

Santa’s Work Shop

12 - 3 pm, Sat. Dec. 2

George Elliot Secondary School

Christmas Light Up

3-5 pm, Sat. Dec. 2 Lake Country Memorial Park (Near Berry Rd. Roundabout)

Skate w Santa

3-4:30 pm, Sun. Dec. 17 Winfield Arena

All Ages Welcome! Bring the Whole Family and Enjoy a Festive Afternoon!

Bring the Kids and Spend Time Together, Making Christmas Crafts & Playing Games. Santa Arrives at 1:30!

Bonfire, Free Hot Dogs, Hot Chocolate, Coffee, Entertainment and Santa!

FAMILY DAY

George Elliot Secondary School

Monday, February 19, 2024

GOLF SIMULATOR ACTIVITIES

TREATS GOLF SIMULATOR ACTIVITIES

TREATS

GAMES

PRIZES PING PONG

GAMES PRIZES PING PONG

Follow the District of Lake Country Facebook page for more information

FREE EVENT

Everyone Welcome!

1950 Camp Road

Please leave your dogs at home, they are not allowed in the park. Parking is limited. Please consider carpooling, biking or walking to the event.

Friday, March 29, 2024

Follow the District of Lake Country Facebook page for registration information closer to the event. Info: 250.766.5650

The Lake Country Lions Club will be selling BBQ hot dogs at the event!

FALL/WINTER PROGRAMMING

BGC Okanagan has been a leading provider of programs to children, youth and families since 1959. Our programs and services support the healthy physical, educational and social development of over 1,300 young people and families every day in 41 clubs and service locations throughout the Okanagan

Valley. As a member of BGC Canada, BGC Okanagan help young people grow healthy, happy and safely from birth to adulthood and are a resource and support for parents throughout their family’s involvement with us. Visit us at BGC Okanagan where “opportunity changes everything.”

EARLY YEARS PROGRAMS

Licensed Daycare 0 - 5 yrs

Our Licensed Daycare offers art, music, circle time, group activities and outside fun. A caring, consistent team of qualified Early Childhood Educators provide a safe, supportive place where every child is listened to, treated with respect and valued in an environment of inclusion and acceptance. Lake Country Daycare is a $10/day ChildcareBC Centre. This site will help inform the development of an inclusive, universal childcare system.

Monday-Friday Contact office for pricing*

Family Resource Program 0 - 5 yrs

Spend some time with your 0-5 year old socializing with other children and their parents. Enjoy our toys, games, activities and a circle time and snack time. This program is offered

Thursday 9:30am-1:30pm (Sept-June). Please email familyresource@bgco.ca for times and details of where we will be meeting. This is a free drop-in program.

CONTACT US FOR REGISTRATION:

BGC Okanagan - Lake Country Club

9830-B Bottom Wood Lake Rd. 250-766-5277

LakeCountry@bgco.ca www.bgco.ca

@BGCOkanagan

MIDDLE YEARS PROGRAMS www.bgco.ca

After School Care (Licensed) Grades K – 6

The After School program takes place at the Elementary Schools and at the Lake Country Club. Our programs are designed to offer a safe, nurturing, inclusive environment where children will be engaged in activities including creative arts, sports, personal growth and life skill development. A nutritious snack is provided daily. Programs are also available on Professional Days and during school breaks.

Lake Country Club M-F 2:30-6:30pm

(Servicing Peter Greer & Davidson Schools)

Peter Greer Elementary M-F 2:30-6pm

Oyama Elementary M-F 2:30-6pm

For inquiries email childcareinfo@bgco.ca

Interested in a career that makes an impact?

Recreation PROGRAMS

Art Club Ages 8 – 13 yrs

Want to learn some more art techniques? Join our art guru Randis to learn new skills using various materials.

Wed Sept 13-Dec 13 6-7:30pm $5/session

Wed Jan 10-March 13 6-7:30pm $5/session

T.G.I.F. Ages 6 – 12 yrs

This school year, TGIF will be all about STEAM! STEAM is a program created to make Science, Technology, Engineering, Art and Math just as fun as sports! Join us as we offer a team-building program with hands-on activities to encourage curiosity, creativity, and the courage to follow your passions. Our staff will lead, encourage, and inspire kids with fun activities, team challenges, and some surprises along the way! Dinner is included at each session.

Fri Sept 15-Dec 15 5:30-8pm $10/session

No T.G.I.F. on Oct 27 & Dec 8

Fri Jan 12-March 15 6-10pm $10/session

No T.G.I.F. Jan 26 & March 1

Rec Sleepover Ages 8 – 12 yrs

Join us for a late night at BGC Okanagan! Come for an evening of fun as we play games, watch cartoons, eat snacks in this “sleepover” inspired night. Dinner is included. Separate registration for this program than T.G.I.F.

Fri Oct 27 & Dec 8 5:30-9:30pm $10/session

Fri Jan 26 & March 1

5:30-9:30pm $10/session

FAMILY PROGRAM

Parents Together

Do you feel unsure of how to support your teen? Join our parents together online program for support.

Contact: info@bgco.ca

Saturday Brunch Club Ages 6 – 12 yrs

Your kids will have the opportunity to learn and develop food skills through hands-on experiences related to planning, preparing, and cooking. The program will offer nutritious recipes that can be shared beyond our group. Sign up for Saturday Out-Trip Adventure (see below) in the afternoon, where we will take the kids on an outing, for an added bonus to the day! Every other Saturday:

Sept 23 Oct 7 & 21, Nov 4 & 18, Dec 2 & 16 10am-noon $10/session

Sat Jan 20, Feb 3 & 17, March 2 & 16 10am-noon $10/session

Saturday Out-Trip Adventure Ages 6 – 12 yrs

Saturday Out-Trips are back for Lake Country! We will be doing activities including bowling, rock-climbing, mini golfing, laser tag and much more. Join your friends in some epic adventures around the community!

Every other Saturday:

Sept 23 Oct 7 & 21, Nov 4 & 18, Dec 2 & 16 Noon-3pm $10/session

Jan 20, Feb 3 & 17, March 2 & 16 Noon-3pm $10/session

YOUTH PROGRAM

Raise the Grade

This program is for high-school aged students. This interactive, after-school program for high school aged students allows young people to explore their personal interests, receive homework support, connect with mentors and/or tutors, interact with peers, increase their digital literacy, and plan for post-secondary education.

Contact: LakeCountry@bgco.ca

A Message from the Regional Waste Reduction Office

Good News! More items are now accepted for recycling.

What

NO PLASTIC BAGS ALLOWED

Paper, envelopes, magazines, catalogues, paper bags

Cardboard and boxboard boxes

Shredded paper (put in paper bag or box and add to your cart)

Single use items such as plastic straws, plastic cutlery, paper party decor, paper plates

Paper and plastic drink cups and lids

Plastic packaging & food containers

Non beverage Gable-top and Tetra Pak cartons

Spiral-wound cans for chips, juice etc.

Frozen dessert boxes

Foil wrap, containers and plates

Metal cans and lids (with labels)

Empty aerosol cans (no paints, chemicals)

Plastic clamshells and trays

Non-refundable glass jars and bottles Styrofoam