Lake Region Woman Volume 5, Issue 2 by Lake Region Woman Magazine

COMPLIMENTARY Volume 5, Issue 2 May|June|July 2014

Mandy Thomas Rally the Troops

HOT

Spots

TO SHOP

KIDS Corner

...and more!

Save the Date

May | June | July

May 10

June 5

9:00 a.m. to 12:00 p.m. Burdick Arena Celebrate how important learning is in the life of young children with hands-on activity booths and the Kiwanis Bike Safety Clinic.

The Royal Social is a delightful opportunity for Lake Region area women to gather, chat, have a chance to win a purse, and support projects at Lake Region State College. The social is usually held in homes on the first Thursday of each month (excluding January and July). Volunteer hostesses gather a team of helpers and provide hors d’oeuvres and beverages. Invitations are handled by email and public notice. Admission fee is $10. For more information, call 701-662-1520.

Children’s Safety and Learning Fair

May 9 and 10

Quilt Essentials Five Year Anniversary Sale Devils Lake

May 9 through July 25 Freebie Fridays

Quilt Essentials Every Friday, stop in for your free item when your purchase is over $10 (before tax). There will be a different freebie every week.

May 11

Mother’s Day

May 14

Chautauqua Series: Jason Jia & Kristen Almen in Concert

7:30 p.m. Devils Lake High School Commons Season ticket packages are $30 per person; students are free. Send an email to ndchautauqua@gmail.com or call 701-2303225 for season tickets.

May 23

Chautauqua Series: Birding Talk with Mike Jacobs

7:00 p.m. Lake Region State College Season ticket packages are $30 per person; students are free. Send an email to ndchautauqua@gmail.com or call 701-2303225 for season tickets.

May 24

Chautauqua Series: Birding Walk with Mike Jacobs

7:00 a.m. Sullys Hill Game Preserve Season ticket packages are $30 per person; students are free. Send an email to ndchautauqua@gmail.com or call 701-2303225 for season tickets.

May 30

Lake Region State College Royal Social

June 5

Langdon Area High School Jazz Band

7:00 p.m. Boyd Plaza, Langdon This event is sponsored by Northern Lights Arts Council.

June 6

Relay for Life Lake Region Roosevelt Park

June 6

Pierce County Relay for Life

Johnsen Field in Rugby For more information, contact Mandy at 701-776-5418.

June 9 through 13

New Adventures with American Girls Day Camp

1:00 p.m. to 4:00 p.m. Come and experience this exciting event, where students will get an opportunity to learn more about themselves by delving into the history about past and current “Dolls of the Year” with a variety of themed activities, including making crafts, dancing, watching movies, and other activities like those done by Isabelle, Saige, and other “American Girl” dolls. We will discuss themes such as getting along with families and friends, self-esteem, and bullying. Other activities will mirror the ideals of American Girl dolls such as staying healthy, focusing on strengths, being a good friend, and telling your own story. Girls are encouraged, but not required, to bring an American Girl doll or other 18-inch doll with them. Camp will be led by Dr. Sara Kenney and Dr. Jocelyn Soderstrom. The $75 fee includes all supplies, snacks, and the Stand Up For Yourself journal by the American Girl Company. This day camp is for kids completing grades kindergarten through fourth grade. For more information, call Dr. Kenney at Blooming Prairie Assessment & Therapy Center at 701-662-8255.

Relay for Life Northern Lights

June 15

May 30, 31 and June 1

June 19

Devils Lake For information on events, go to www.greaterdakotaclassics. com.

Roosevelt Park This event is sponsored by the Devils Lake CVB. Arrive around sunset to watch a movie with the family.

Langdon High School

21st Annual Devils Run Classic Car Show

May 31, June 1 & 2

Nelson County Barn Quilt Trail

(Featuring 8 new quilts) The quilt trail is a series of barn quilts that are hung along a highway or country road. A barn quilt is an 8 X 8 or 4 X 4 foot section of quality plywood painted with a quilt block pattern. These quilts are then hung on barns and other buildings for people to view. A map for this self-guided, 40-mile driving tour—which coincides with the Nettiques’, Heritage Arts’, and Elaine’s House of Dreams’ event called “Trails and Treasures” on Highway 2—can be found at all three businesses.

June 4

Chautauqua Series: Mari Sayler, Vocalist

7:00 p.m. St. Olaf Lutheran Church Season ticket packages are $30 per person; students are free. Send an email to ndchautauqua@gmail.com or call 701-2303225 for season tickets.

Father’s Day Movie in the Park

June 20

Chautauqua Series: Rachel Calof: A Memoir with Music

7:00 p.m. Lake Region State College Season ticket packages are $30 per person; students are free. Send an email to ndchautauqua@gmail.com or call 701-2303225 for season tickets.

June 21

Chautauqua Series: Rachel Calof: A Memoir with Music

7:00 p.m. Lake Region State College Season ticket packages are $30 per person; students are free. Send an email to ndchautauqua@gmail.com or call 701-2303225 for season tickets.

June 27

Relay for Life Wells County – Harvey Harvey City Hall

Please call ahead to confirm events. Promote your August, September, and October community events by sending information to lakeregionwoman@live.com or calling Autumn at (701) 261-2692 by July 1, 2014.

June 27 and 28 Reel Fun Days

Devils Lake This will be a fun weekend for family and friends to come and enjoy the sales, entertainment, food, fishing, and fun while supporting the community of Devils Lake. Some events include the 38th Annual Fishing Tournament, street dance in downtown Devils Lake featuring the band “Redline” co-sponsored by Lotta’s, a performance by Mikki’s School of Dance, fashion show, TLC-ND pet parade, and the Hippity-Hop Soccer Tournament sponsored by Lake Region Woman. For a full list of events watch www.devilslakend.com for more details.

June 27 and 28

Hippity-Hop Soccer Tournament

Devils Lake Soccer Field This event will be held in conjunction with Reel Fun Days in Devils Lake. Lake Region Woman will sponsor this fun-filled activity for people 16 years and older. Register your team at www. lakeregionwoman.com.

July 2

Chautauqua Series: Corrine Kenner

Author of The Ghosts of Devils Lake: True Stories from My Haunted Hometown Season ticket packages are $30 per person; students are free. Send an email to ndchautauqua@gmail.com or call 701-2303225 for season tickets.

July 8

Chautauqua Series: Old Tyme Family Picnic, Unsung Hero Awards, and Elks Band Concert 6:00 p.m. Roosevelt Park Season ticket packages are $30 per person; students are free. Send an email to ndchautauqua@gmail.com or call 701-2303225 for season tickets.

July 10

Movie in the Park

Roosevelt Park This event is sponsored by the Devils Lake CVB. Arrive around sunset to watch a movie with the family.

July 14 through 19

Pinocchio, presented by Missoula Children’s Theater

Langdon Area High School Gym Auditions for this production will be held on July 14 at 9:00 a.m. The production will be held on July 18 at 7:00 p.m. and July 19 at 2:00 p.m. This event is sponsored by Northern Lights Arts Council.

July 17

Jazz on Tap

7:00 p.m. Boyd Plaza, Langdon This event is sponsored by Northern Lights Arts Council. 2 www.lakeregionwoman.com

July 26

Mystery Fun Run

Travel to Quilt Essentials, Faye’s Henhouse, and Comforts of Home Quilting on the mystery filled fun bus. Tickets for this event are $55 per person and include bus fare, lunch, and a mystery at each shop. Please call the shop you would like to start at to reserve your space. Call Quilt Essentials at 701-6623634, Faye’s Henhouse Quilts at 701-786-3790, or Comfort of Home at 701-252-5691.

August 1

Movie in the Park

Roosevelt Park This event is sponsored by the Devils Lake CVB. Arrive around sunset to watch a movie with the family.

August 7

Lake Region State College Royal Social

August 7

Free Movie in Langdon City Park

9:00 p.m. This event is sponsored by Northern Lights Arts Council.

August 12

Starting Middle School: Turning Anxiety into Excitement

2:00 p.m. to 4:00 p.m. Blooming Prairie Assessment & Therapy Center, Devils Lake Admission fee is $20 for this event. Middle school is all about change and is a common source of worry and anxiety for new students and parents alike. Spend an afternoon with Dr. Sara Kenney to learn ways to feel relaxed and confident during this new experience. This event will answer common worries such as what to do if the student can’t get into his or her locker, finding his or her way around the school, and what to do if the student is late for class. We will also dispel rumors suggesting that middle school teachers are strict and/or mean, and whether older kids pick on younger kids or not. We’ll even discuss situations where students might not have anyone to sit with at lunch, or find that they don’t have any friends in their classes. This event provides a safe environment for parents and students to discuss what to expect during this transition to middle school to help start the school year on a positive note. For more information, call Dr. Kenney at 701-662-8255.

September 4

Lake Region State College Royal Social

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Slumberland Furniture in Devils Lake Ritter Huesgens in Devils Lake

“Rhythm of Love” Sterling Silver and Diamond Love Knot Pendant See their advertisement on page 18

Boots and Heels in Devils Lake

Creative Impressions in Devils Lake

Tempupedic Beds See their advertisement on page 8

Lake Gear See their advertisement on page 16

Cando Greenhouse

LakeRegion Woman Shopping Guide

Clark Sea Breeze Sandals See their advertisement on page 7

Hot Spots to

Solar Bird Feeder See their advertisement on page 10

SHOP

PRODUCTS YOU NEED this spring Find these items and more through local retailers. When purchasing an item that you’ve seen in our shopping guide, make sure you tell them that you saw it in Lake Region Woman. Claims that products make in the Lake Region Woman Shopping Guide are of product manufactures’ and not of Lake Region Woman or Graber Media.

Snapdragons Floral in Devils Lake New tops and sundresses! See their advertisement on page 18

Quilt Essentials in Devils Lake Quilt Patterns See their advertisement on page 17

Cando Greenhouse

Bird Houses See their advertisement on page 10

4 www.lakeregionwoman.com

Creative Impressions in Devils Lake Lake Gear See their advertisement on page 16

Ritter Huesgens in Devils Lake White and Rose Gold Pendant See their advertisement on page 18

Modern Cuisine Catering

Custom Wedding Cakes See their advertisement on page 19

Boots and Heels in Devils Lake Clark Evant Portman See their advertisement on page 7

Quilt Essentials in Devils Lake Gifts for the Home See their advertisement on page 17

Snapdragons Floral in Devils Lake New tops and sundresses! See their advertisement on page 18

Slumberland Furniture in Devils Lake Malta Collection See their advertisement on page 8

Modern Cuisine Catering

Catering for Large Events See their advertisement on page 19

www.lakeregionwoman.com 5

Kacy Forest is

Glowing Written by Autumn Graber

When it comes to having great-looking skin, some of us are graced with good genes, while the rest of us have to work a little harder at it. Once a woman has reached her thirties, she might wake up one morning, discover the wrinkles and puffiness on her face, and simply decide to avoid looking in the mirror while washing her face and brushing her teeth. For me, I tend to blur my eyes while looking in the mirror; the soft focus makes me feel a little better about myself. For Kacy Forest, her discovery occurred on the morning of her thirty-eighth birthday. “I woke up with lines and wrinkles [on my face] and bursitis in my knee,” she laughs. “I had heard about Rodan + Fields and I messaged the gal that I knew had a connection with it and I said, ‘give me whatever you have for wrinkles.’” As Kacy researched the products offered by the company, she noticed that they had a wide variety of regimens tackling many of the issues that women and men face in regard to skincare. With a little more research, Kacy was impressed with the business plan for the company and decided to “jump in.” Dr. Katie Rodan and Dr. Kathy Fields, the creators of Proactiv® Solution, launched Rodan + Fields to extend their vision of bringing dermatology-based skincare solutions to everyone. To support this vision, Dr. Rodan and Dr. Fields have teamed up with Independent Consultants (like Kacy) around the country to market these prestigious products. When Kacy became a consultant two years ago, she needed a test subject on which to try the products. She noticed that her father, who is a farmer and crop sprayer, had red skin from exposure. “I snuck up behind him when I got my first kit and rubbed it all over [his face].” She then divided up the Soothe regimen in Ziplock® baggies and sent them home with him to use every day. “After two weeks, he called me and said, ‘These bags are empty. I’ve turned them inside out; I can’t get another drop out of them. What do you want me to do?’” Kacy quickly took an “after” photo to compare to the “before” picture she took two weeks earlier. The results impressed Kacy so much that she submitted them to the company; these

6 www.lakeregionwoman.com

before and after pictures were later used in a promotional book for Rodan + Fields. Kacy knows, first-hand, the struggles people have with skin because of her day job as a professional photographer. “I’m always asked to retouch and remove.” People will ask her to remove blemishes and airbrush age spots and wrinkles. Before Kacy began to use the products, she had dull skin. Now, she is hearing people comment on the life and glow they are seeing in her face. Rodan + Fields offers four main regimens: Reverse, Redefine, Unblemish, and Soothe. Reverse claims to exfoliate, visibly brighten, reduce the appearance of fine lines and wrinkles, and defend Pictured: Kacy Forest with her Rodan + Fields team against sun exposure for a long-term solution for a radiant complexion. Redefine claims to help defend against and reduce the visible signs of aging for noticeably firmer, smoother, flawless-looking skin. Unblemish claims to combat the entire acne cycle; this sophisticated regimen helps unclog pores, clears breakouts, and calms your complexion to keep pimples, blackheads, and post-acne marks from making an unwelcome appearance on your face. Soothe claims to reduce redness and irritation in as little as 5 minutes; this regimen shields against the biological and environmental aggressors that can trigger inflammation, helps fortify skin’s natural moisture barrier, calms visible redness, and reduces irritation so that you can take comfort in having a healthy-looking complexion every day. Kacy devotes about 10 to 15 hours each week to her skincare business and is pleased she can offer her products to men and women. Even children as young as eight years old can use the products. “You want to get a doctor’s recommendation if [clients] are under 8 years old,” said Kacy. “Soothe is popular for [parents who have] babies with diaper rash.” Your skin is your protection; it keeps you cool in the summer and warm in the winter. Therefore, it is imperative that we take great care of our skin, which incidentally, is our biggest organ. This is why Kacy is proud to admit that, “the last step in all the Rodan + Fields regimens always has SPF.” For more information about Rodan + Fields, contact Kacy at 701-382-9921 or visit her online at www. rodanandfields.com. [LRW]

Take me. On vacation. RILOS & MIMI TRAVEL POUCH AND

JESSICA SIMPSON EYEWEAR

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www.lakeregionwoman.com 7

CALOF STARRING KATE FUGLEI

June 20 & 21

Tickets available at Lake Region Heritage Center

This dynamic, solo theatrical event is based on the memoir of a Jewish bride who emigrated from Russia to North Dakota in a 1894 to marry a man she had never met, determined to make a new life as a homesteader.

Make Your Own Mixes Written by Sheri Hatten

Chili Seasoning Mix For more information visit www.sojnorthdakota.org

DOWNTOWN DEVILS LAKE | 701-662-3500

2 Tbsp. corn starch 4 tsp. chili powder 1 Tbsp. cayenne pepper 1 Tbsp. garlic powder 2 tsp. sugar 2 tsp. ground cumin 2 tsp. dried parsley ½ tsp. salt 1 tsp. dried basil ¼ tsp. black pepper

To make the chili: 1 ½ pounds ground beef, browned 1 medium onion, chopped. 3 (15 oz.) cans of chili beans 1 (15 oz.) can kidney beans, rinsed and drained 1 (32 oz.) can tomato sauce 2 (15 oz.) cans diced tomatoes 1. Cook 1 ½ pounds of ground beef with 1 medium, chopped onion. 2. Add the browned meat and the rest of the ingredients to a large crock pot; stir well. Cook on high for 8 hours. Stir occasionally. Timesaving Tip: Double, triple, or quadruple this recipe and then evenly disburse into multiple, smaller containers so the mix is premeasured and ready when you need it.

gift CERTIFICATES

Available! 8 www.lakeregionwoman.com

The Jenna Collection COMPLETE YOUR HOME WITH

ACCESSORIES &

ACCENTS

Taco Seasoning Mix 1 Tbsp. chili powder ¼ tsp. garlic powder ½ tsp. onion powder ¼ tsp. ground oregano ½ tsp. paprika 3 Tbsp. flour 1/8 tsp. cumin ¼ tsp. salt ¼ tsp. pepper 1/8 tsp. cayenne pepper

What’s on your horizon?

Mix all ingredients in a bowl and use immediately or transfer to a covered container for later use. Cook 1 ½ pounds of ground beef until browned; add this recipe, along with 2/3 cup of water. Cook on medium heat until heated through and thickened. If you are making this gluten free, make sure your spices are gluten free and use 1 ½ Tbsp. cornstarch in place of the flour. Timesaving Tip: Double, triple, or quadruple this recipe and then evenly disburse into multiple, smaller containers so the mix is premeasured and ready when you need it.

Cream Soup Mix

¼ c. powdered milk 1 tsp. onion powder ¼ tsp. salt ¼ tsp. pepper (optional) 3 Tbsp. flour or 1 ½ Tbsp. cornstarch Powdered chicken bouillon – do not add the water (amount needed to make ¾ c. chicken broth; label might suggest using 1 tsp. to make 1 cup of broth, so you would use ¾ tsp.) ½ tsp. Mrs. Dash Garlic and Herb seasoning or other preferred seasoning 1 (8 oz.) can of canned chicken or mushrooms (optional)

Munich (701) 682-5331

Osnabrock (701) 496-3482

Devils Lake (701) 665-2020

www.HorizonFinancialBank.com

Local Dependability

To make a creamed soup (for a casserole, for instance), add this recipe to ¾ c. water and pour into a medium-sized saucepan. Cook the mixture on medium, stirring occasionally, until thickened. This makes the equivalent of one can of cream soup. This is another mix that you can make ahead of time and store in several containers to use when you need to add a can of cream soup to a recipe. Making your own mixes can help save money and time because you can make a large quantity ahead of time and use it whenever convenient. Additionally, these recipes are adaptable—you can alter the recipes with your favorite seasonings to create a unique flavor all your own. If you follow a gluten free diet, you can use substitutions to make these recipes gluten free (with gluten free seasonings and cornstarch), which will also save money. Also, be aware that the chicken bouillon you purchase might contain wheat, so make certain that the words “gluten free” are written on the label. [LRW]

Writer | Sheri Hatten, Licensed, Registered Dietitian and Certified Lactation Counselor

Sheri graduated from NDSU with a BS in Food and Nutrition and a BS in Corporate/Community Fitness.

Local Customer Service Fast Response Times

One Provider - One Bill Money Saving Bundles

701.662.1100 | 800.880.4213

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Sheri has been a Licensed Registered Dietitian for 20 years. She is married to Bob Hatten and has two children: Stephanie and Kendall. Sheri loves to be outdoors walking, biking, and fishing. She also enjoys baking, cooking, and scrapbooking. www.lakeregionwoman.com 9

Lots of yard decorations, iron, birdhouses, ďŹ&#x201A;ower pots, and bulk garden seed!

Trees & Shrubs

Gift CertiďŹ cates Available!

520 8th Ave, Cando 968-4290 or 303-0342

Monday - Saturday: 9 to 6 Sundays: 12 to 4

Devils Lake and the surrounding communities flourished in the early 1900s. The City of Devils Lake grew from a population of only 846 in 1890 to 5,140 in 1920. The Homestead Act brought people from around the world, but the location of the Railroad Depot and the Land Office in Devils Lake truly influenced the rapid growth of the city and surrounding towns. With the people came businesses, churches, recreation, and cultural activities. In this exhibit you will see the products of this rapid growth. Discover the beautiful Federal Courtroom Skrede's Barbershop, McLean's Dentist Office and much more.

The Past nt is Prese

10 www.lakeregionwoman.com

Open Tuesday-Saturday 10-4 and Sunday 12-4 502 4th St. NE, Devils Lake 701.662.3701 www.lrhcmuseum.com

Trail maps available at Elaine始s House of Dreams, Heritage Arts, & Nettiques.

www.lakeregionwoman.com 11

KIDS

Corner Written by Christy Remmick

Spring is a great time to start getting out of the house with the kids. But, it might not be quite warm enough for some of your favorite summer activities, like visiting the great parks around the Lake Region. Instead, this can be the perfect opportunity to explore your community with your children. The Lake Region offers many activities that can become fun family memories and traditions for years to come. Swimming at an Indoor Waterpark The Spirit Lake Casino offers open swimming, seven days a week, from 11:00 AM – 3:00 PM. For the minimal fee of $3, you and your family can enjoy the casino’s waterpark, which offers a waterslide for older kids or a kiddie pool area with a little slide for smaller kids. As an added bonus for parents, the waterpark has a division between the adult pool and the kiddie pool, so parents with small children don’t have to worry about their kids wandering into deeper water. One of my family’s favorite post-swimming activities is to go to the buffet; not only is the price reasonable, but kids also love the variety and the ice cream bar. Italian Sodas, Lunch, and a Carousel Ride Venture with your family to the Holiday Mall for lunch at the Whitehouse Café, where they serve Italian sodas that your kids will love and offer affordable menu prices that you’ll appreciate. Afterward, go for a ride on the small carousel in the mall; it might seem a bit small for adults, but the kids will have fun. Make Your Own Memory Lane Bowling is a great family activity, and Royal Lanes in Devils Lake and Country Lanes in Cando provide fun for families of all ages. If you worry about bowling with small children, never fear: both bowling alleys offer Bumper Bowling, where the gutters are covered with rails to keep the ball in the lane. Bumper Bowling uses lighter balls so small children or children and adults with special needs can easily push the ball down the lane.

Discuss Business Strategy over Hot Chocolate The Liquid Bean, located in downtown Devils Lake, is a locallyowned, full-service coffeehouse that caters to adults and kids alike. In addition to a large variety of specialty coffee drinks, “The Bean” offers hot chocolate, iced teas, and Italian sodas that kids can enjoy while playing with the toys that the coffee shop keeps on hand. My girls love getting out the toy computers and smart phones and pretending that they are business women discussing strategy over hot chocolate.

Catch a Matinee The Carmike Cinemas Lake 3 Theater in Devils Lake features a matinee most Saturdays and Sundays. Check your local listings for show times, or take a road trip to some of the other movie theaters in the Lake Region, such as the Audi Theater in Cando, which also offers matinees. Explore Local Shops The Lake Region offers several locally-owned shops that are kidfriendly. Master Tools in downtown Devils Lake has a huge selection of educational toys that my kids love exploring. Boots & Heels has a kids section with a cute table and slide to keep kids entertained while you shop.

Switch It Up – Have Breakfast for Supper My kids love breakfast food; anything from scrambled eggs and ham, to pancakes and bacon, to French toast and sausage. Take your family out for supper, but treat them with breakfast at any of the local cafes that serve breakfast all day; the kids will love the surprise. For an added bonus, take them out for an ice cream treat afterward. The kids will delight in the novelty of eating breakfast and then having ice cream. [LRW]

Christy Remmick | Writer

Christy is a stay-at-home mom with three children: Hunter (6) and twin daughters Riley and Emersyn (3). Christy also runs a blog and online shop called Rilos & MiMi (rilosandmimi.com), which are the nicknames that her son Hunter gave her twins daughters when they were babies. Christy graduated from the University of North Dakota with a bachelor’s degree in Communications. She grew up in Selkirk, Manitoba, Canada and first came to Devils Lake to play volleyball at Lake Region State College. Christy married Robert, who grew up in Devils Lake, and 11 years after meeting each other, they moved back to Devils Lake to raise their family. Christy keeps busy by thinking of fun, creative ways to spend time with the kids and with sewing and writing for her online shop and blog. To keep sane, she also enjoys gardening, running, and travelling.

12 www.lakeregionwoman.com

A Dad’s Influence Written by Macine Lukach

“To be in your children’s memories tomorrow, you have to be in their lives today.” – Barbara Johnson, American literary critic This spring marks the 30th anniversary of my dad’s death. Dad has always had a special place in my heart, and I think of him often and miss him greatly. I wish our sons would have had the opportunity to know this special man, their grandpa. When my dad died, our oldest son was 4 and our youngest was not yet born. Our oldest has a few memories, mainly through pictures. It would have been fun to have my Dad around to watch our boys grow up, attend their activities, and take them fishing. At Dad’s funeral service, the priest delivered an uplifting eulogy, stating that “the best way to honor your dad is to live life by his example.” That message stuck with me over the years and has had a great impact on my life. Whatever struggles life handed out, Dad took it in stride, continuously moving forward with a smile on his face. Even when he was dying from colon and liver cancer, he didn’t give up; his positive attitude kept him going. The doctors gave Dad only 4 – 6 months to live, yet he proved them wrong by giving us 14 months. Even at the end, he was still willing to make a daily trip to the hospital for radiation, but agreed that he wanted to come home for his final days. I was with him during the last week of his life. And when the ambulance was on its way to take him on his last trip to the hospital, I decided to take my oldest son home because I didn’t want him to see Grandpa being taken away in an ambulance. Instead, I would go home, gather a few things, and then meet my Dad at the hospital. Not being one for displays of affection, I never told Dad that I loved him before I left. I realize that he knew I loved him, but I regret not saying the words. People often don’t realize how fleeting life can be; now, I try to be better at expressing how I feel. Recently, I attended a “7 Habits of Highly Effective People” workshop. Part of the workshop’s focus is to reflect on people who have influenced you. My dad was the first one to come to mind. Coincidentally, the day that we had to do this activity was the anniversary of Dad’s death, so it was a highly emotional exercise for me. My Dad encouraged me to do the best in whatever I did, whether it was in school, 4-H activities, college, my career, marriage, family, or community involvement. Dad was an honest, kind, patient, dependable man. He was a hard worker and always willing to lend a helping hand to family members and neighbors. He cared about others and treated them well. These great attributes are what made Dad the perfect role model for me throughout my lifetime. To me, the one quote that most exemplifies the life my dad led is by author and motivational speaker Sonia Ricotti, when she stated, “Accept what is, let go of what was, and have faith in what will be.”

My Dad took his responsibility as father seriously, and the “12 Ways to Be the Best Dad You Can Be” list from Channing Bete Company, Inc. is fitting of the kind of life he led: 1. Spend time with your child - regularly. 2. Don’t let distance deter you. 3. Set a healthy example. 4. Communicate - and listen well. 5. Show your affection. 6. Give praise. 7. Be involved in your child’s education. 8. Take your financial responsibility seriously. 9. Co-parent cooperatively. 10. Discipline in a positive way. 11. Play! 12. Accept your child for who he or she is. Dads matter in children’s lives—from the time children are born and throughout their lifetime. And throughout his lifetime, a dad’s job is never done. If life is the result of the choices we make, then the choices my Dad made to live his life with honesty, compassion, courage, and perseverance demonstrate a life lived well, and one that I strive to emulate every day. For information about fatherhood and the roles that dads play in their children lives, contact Macine Lukach, Extension Parent Educator/ Coordinator for Region 3 Parent Resource Center at macine.lukach@ndsu. edu. [LRW]

Macine Lukach | Writer

Macine is the coordinator for the Region 3 Parent Resource Center and the Family and Consumer Sciences extension agent for the NDSU Extension Service, Cavalier County office. To stay updated on events hosted by Region 3 Parent Resource Center, “like” them on Facebook at www.facebook.com/ParentResourceCenterRegion3.

www.lakeregionwoman.com 13

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nts me! e i t a p w Ne ways welco al

14 www.lakeregionwoman.com

Devils Lake Chamber of Commerce would like to...

thank yoluocfaorl! buying

208 Highway 2 West www.devilslakend.com

www.lakeregionwoman.com 15

This Day

Saying No Written by Shannon Teigen

“You just have to let that go,” he said, shrugging his shoulders. I searched his eyes, hunting for the “how” in that statement, half-smiling as I thoughtfully absorbed my coworker’s advice. That spring afternoon conversation around the break room table fifteen years ago flitted from topic to topic like a butterfly from the budding tree branch to the deck railing. Just like the butterfly settles in for a few minutes’ rest, so did the conversation, which had settled on the topic of how to say “no” without feeling horribly guilty afterward. From my co-worker’s perspective, it was as simple as that: Just let it go. However, I found it to be more complex than that— then and now. Fifteen years later, and after continual practice of uttering the “let that go” mantra, I have found that I am not the only one grumbling. Over the years, I’ve heard many women utter some phrase about how they accepted a task that they really don’t have time for because it’s just too hard to say no. Correspondingly, I’ve heard some mention how they are figuratively sick to their stomach because they acquiesced to a task that they have no idea how to accomplish successfully.

On the other hand, I’ve witnessed some successful refusals, where requests were made, a polite (albeit confident) decline was given, and everyone parts with neither hard feelings nor lingering fogs of guilt. Seeking others’ advice, I’ve asked how they were successful at simply “letting it go.” And through my observations and their answers, I have found inspiration, extracting what I feel are some of the best practices for saying “no” without guilt: 1. Be gracious: You are being asked for a reason, having been identified as one who possesses the skills or talent needed to get the job done. This is a compliment. 2. Be respectful: When you answer—whether it’s a yes or a no—be polite, enthusiastic, and respectful. Remember, someone had to work up the courage to ask you. 3. Avoid leading people on: If you decline an offer, stop yourself from saying, “Maybe next time,” unless you actually mean—and are willing—to help out next time. 4. Move on: Wish the person luck in finding someone else. You could offer to keep your eyes and ears open; however, be careful when mentioning specific names. Instead, if you know someone who might be interested in the opportunity, contact him or her privately first, provide the contact information, and allow him or her a chance to initiate contact, if interested. I encourage you to volunteer and get involved with your areas of interest and expertise. If you commit to something, give it your all. But, keep in mind that you are the only one who knows how full your plate is, and the only one who knows when you’re over capacity. Be watchful for those times when you need to step back and take care of yourself. In other words, as my co-worker stated, you need to know when to “let that go.” Simply let the breeze carry away any feelings of guilt when you confidently say, “Thanks, but no thanks.” I’m not claiming that it’s easy to say “no” without feeling guilty. I’m just hopeful that going forward from this day, you might find it easier. [LRW]

Shannon Teigen | Writer

Shannon writes from her rural Devils Lake hobby ranch that is nestled in the peace and quiet of the North Dakota countryside. Her family, consisting of

her husband, two daughters, and one son, is the

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farthest thing from being peaceful and quiet, but

she wouldn’t trade it for anything. After graduating from UND, Shannon established her career with

foundation blocks of marketing, sales, customer service, human relations, and communications.

When Shannon’s not focusing on family or roasting coffee for Little Coyote Coffee—a

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hobby turned small business—she is passionate about sharing her life’s experiences and

motivating others. Whether writing an article for Lake Region Woman or conducting a training session on marketing, Shannon truly believes that you should do what you love and love what you do. You can reach Shannon at thisdaylrw@yahoo.com.

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Two Local Business Women Join Forces

Amber Sander, owner of Boots & Heels, and Christy Remmick, owner of Rilos & MiMi, have decided to join forces to provide Rilos & MiMi products within the modern Boots & Heels store located in downtown Devils Lake. Rilos & MiMi products aspire to provide practical, trendy, and exceptional products to help people of all ages improve the quality of their lives and the environment. Some of the Rilos & MiMi products offered in the Boot & Heels store will include:

• Hooded bath towels for babies/tod-

dlers and big kids • Diaper clutches • Changing pads • Baby gift sets • Laminate toddler bibs • Pacifier clips • Burb rags • Re-usable zipper snack pouches • Cake smash photography outfits • Toddler and baby sun hats • Lip balm cozy key chains • Hand sanitizer cozy • Travel Bags for makeup, shampoo, toothbrush “I am excited to offer a new product line that has been developed and based in Devils Lake. Rilos & MiMi is fun, modern, and great for moms and their little ones. What a fabulous product line to showcase the awesome direction that our community is going in,” asserts Amber Sander, who has grown up in Devils Lake. “I am so excited to be offering my Rilos & MiMi brand in Boots & Heels. I love the Boots & Heels store for its modern and unique products in Devils Lake, and I cannot wait to provide some trendy gear to Devils Lake,” states Christy Remmick, who moved to Devils Lake with her family in 2011. The two young mothers, both of whom reside in Devils Lake, hope that the next time you are looking to purchase fun, modern items for yourself or as a gift, you will plan to shop local and visit Boots & Heels in beautiful downtown Devils Lake. [LRW] About Boots & Heels Boots & Heels is a modern boutique that provides a fresh twist on your shopping experience. Combining today’s latest shoe trends with elegant women’s fashions, Boots & Heels opened its doors on September 1, 2011; since then, we have thoroughly enjoyed being part of the Devils Lake community. Our store provides a variety of items from women’s shoes, women’s clothing, purses, scarves and jewelry, to men’s work boots and other shoes. About Rilos & MiMi Founded in October 2012, Rilos & MiMi is brand of products that provides practical, trendy, and exceptional products for people of all ages to help improve the quality of their lives and the environment. For more information about Rilos & MiMi, go to https://rilosandmimi.com.

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Mandy Thomas

Rally the Troops Written and photographed by Autumn Graber

“I

spent six years trying to have a child,” said Mandy. “I just wanted to be a mom.” Mandy Thomas, owner of Xtreme Signs and Graphix in Devils Lake, peeled vinyl letters as we spoke because she “is more comfortable when her hands are busy.” After finding out that she wouldn’t be able to carry a child, Mandy and her husband Craig decided to adopt. “That was a wonderful journey,” she said.

That journey would be a quick one. Mandy and Craig filed their papers in September, 2010, and were chosen to be parents one month and one day later. Both parties expected a closed adoption, but once they met, things changed. “I would go down to Fargo and take [the biological mom] out for lunch. We built enough of a relationship that she asked me to come down to the appointments and asked me to be in the delivery room with her. I never expected that.” After six years of trying, Mandy and Craig became parents to their son Braxton in December of 2010. “I want that little person to need me,” she said. After Braxton’s arrival home with Mandy and Craig, and they were getting settled as a new family, Mandy contacted a close friend who provided childcare. Jennifer Swanson and Mandy had been friends since 2002, when they both worked at K-Mart. Jennifer began caring for Braxton in January of 2011. “We spoke to each other daily and really grew to know each other on a much deeper level. So deep that if I had a bad day, Jenn’s radar would go off, and being the amazing friend she was, made sure I stayed a while to talk about it.” Mandy found a much-needed friendship with Jennifer. “Jenn taught me patience, to speak a little softer, relax, and live each day to its fullest.” Jennifer was the mother of five and offered a lot of wisdom to Mandy, who was a new mom. “She taught me how to be a mom. Little did I know [that] I didn’t know much about raising a newborn when our son came home. “ Six months had passed, when Jennifer stopped Mandy on the way out to her car after picking up her son from childcare. “She said she had found a lump some time ago and had been putting off going to get it checked.”

“...we relay for our hearts, for a cure, for our Jenn. Team Swanson will always be the wind beneath her wings.” This was in June, 2011, when the battle began. Mandy kicked into “mom mode” and began to help plan a benefit to help the family defray the medical costs incurred for Jennifer’s cancer treatments. In November 2011, friends and family gathered to put on the first of two benefits. Jennifer coined the “Team Swanson, Fight Like a Girl” phrase that the group would use as their motto— then, and to this day. “She wanted to make sure everyone knew she would never lose hope and would fight until the end.” Having previous experience with planning benefit events, Mandy helped rally the troops. In August 2012, they held their second benefit at the Devils Lake RockFest in Roosevelt Park. Jennifer Swanson, the girl known as a friend to everyone, was only 37 years old when she passed away on February 27, 2013. “Who the heck thinks about cancer before the age of 40? Well, I guess I do now—doesn’t ever leave my mind,” Mandy admits. In 2013—two and a half weeks before the Lake Region Relay for Life event—Jennifer’s husband, Jason Swanson, approached Mandy to ask her if she would rally the troops again. The group raised over $2200 in 2 weeks. They hope to surpass that amount for 2014. “So this is the one thing I will keep trying to do to show how much she meant as a friend and to raise awareness in breast cancer.” Facebook has been a useful tool for the group as well. The Team Swanson Relay for Life page posts crafts for sale, event information, and Pampered Chef promotions to help raise funds. 22 www.lakeregionwoman.com

“At this time, we relay for our hearts, for a cure, for our Jenn. Team Swanson will always be the wind beneath her wings.” “I had a rough year last year,” said Mandy. “After my friend passed away, I was in a slump and I almost sold my company.” After working through her sadness and realizing that she had worked too hard to build her company to sell it. “I didn’t want someone else to get credit for what I had worked so hard to do. I like the freedom of being able to run where I want to go and do what I want.”

We Change Lives From Sign Language to Simulators,

When she was just 21 years old, Mandy bought Xtreme Signs and Graphix from Chip Houle and George Zenk when it was known as First American Advertising. “I saw this ad in the paper for a sign shop for sale.” The nervous 21 year-old worked on a business plan with Barb Britsch at Central Planning. “I wrote a business plan and the bank gave me money,” she said with a shocked look on her face. When Mandy took over the business, everything was hand-painted on wood. Designs were created on a 1980 Apple computer and an old cutter. “We bought new software and I taught myself all the programs. Four years ago, I bought my big printer and started expanding in what I’ve done. I didn’t really have a teacher for what I’m doing now. I taught it all to myself.” Creative people must draw their inspiration from somewhere. “You can’t look at a blank wall and be inspired. You are inspired by other people.” When Mandy and her husband are traveling, he refuses to let her drive because she is constantly looking at signage along the road. She has come a long way from her first design experience in high school when she used Desktop Publishing for a softball newsletter. Mandy feels that competition is good and it keeps you on your toes. “All people [who are] buying signs should really take their time in picking.” Mandy thrives off of helping Devils Lake grow and look good. “Our town is amazing.” In addition to growing their town, Mandy and Craig have made the steps toward growing their family by adopting a second time. Braxton’s biological mother is from Colorado, and they send her pictures once a year. “A miracle happened. What she gave to us, I could never repay her for that.” [LRW]

Marketing to Mechanics, Wind to Wellness…. We have programs of study to help you start making a living in a field you love.

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Life is a song to sing

620 14th Avenue NE | Devils Lake (701)662-4905 | www.heartlandcare.org

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June 27 and 28 IN DEVILS LAKE THE 38TH ANNUAL CHAMBER FISHING TOURNAMENT

FRIDAY, JUNE 27: THE FORT TOTTEN LITTLE THEATER PREVIEW OF DIRTY ROTTEN SCOUNDRELS STREET DANCE FEATURING THE BAND “REDLINE” CO-SPONSORED BY LOTTA’S

SATURDAY, JUNE 28: HIPPITY-HOP SOCCER TOURNAMENT SPONSORED BY LAKE REGION WOMAN MIKKI’S SCHOOL OF DANCE PERFORMANCE FASHION SHOW TLC-ND PET PARADE ...AND SO MUCH MORE!

CELEBRATE THE STATE OF NORTH DAKOTA’S 125TH ON JUNE 27 AND 28 WITH TOURS OF HISTORIC PLACES IN THE AREA

WATCH DEVILSLAKEND.COM FOR COMPLETE DETAILS